In Person Therapists in Holladay, UT

One of the greatest predictors of successful therapy depends on how effectively a therapist can create a space in which a client feels unconditionally safe and supported. My down-to-earth, informal, and practical therapeutic approach enables me to form a strong alliance with my clients. I am passionate about collaborating with people to help them address challenges, navigate difficult life transitions, and to recognize and maximize their personal strengths and resources.

Do current events have you frazzled? Ever felt like you were in a relationship with someone who wasn't available? Or are you trying to rediscover yourself after divorce, having a child go off to college, or death of a loved one? I help people with all kinds of situations. Whether you are experiencing problems in a relationship, grief or bereavement, depression, anxiety, or a spiritual crisis, there is hope. I am trained in EMDR, CBT, ACT, DBT, Solution-Focused Therapy, psychodynamic theory, and routinely learn from experts in the field. Perhaps most important though, is that I listen.

Scott A. Wright, LCSW is a licensed psychotherapist with over 20 years expertise working with children, adults, couples, families, groups and organizations to uncover their purpose and function to their fullest potential. He believes in what works. His personalized and integrative approach to health, wellness and development leads to comprehensive and customized solutions that encourage clients to achieve a state of wholeness – often including mental, emotional, relational, spiritual, functional, social and community aspects.

I specialize in working with mood disorders and empowering adolescents and young adults to navigate life's challenges with resilience and self-awareness. I have experience working with adolescents, young adults, adults, neurodivergence, and LGBTQIA+ individuals.

Let's have a cup of tea, get comfy, and have a chat. Therapy can be intimidating, but it can also be a treat. I want to provide a space that is free of judgement and foucses on client empowerment. A place where self love and compassion can thrive. A place where you can be yourself or where you can find yourself. If you're wanting support, compassion, and a bit of a push towards your goals, you've come to the right place!

Are you stuck in a picture you created as a child? A picture with children and a blissful relationship? As women, we strive for the "what should be". Sometimes those pictures need to contain fluidity and movement and morph into something that we never expected. Many women experience infant loss, infertility, child loss, perinatal mood and anxiety disorders and don't know where to go, who to ask, or if something might be wrong with you. Some women experience the trauma of the NICU life, a medical termination, and so much more.

If relationships are so great, why are they so hard?! We’re experiencing an epidemic of loneliness. Have you tried to change your relationships and are feeling discouraged by the lack of progress? The clients I work best with typically struggle with wanting more from their relationships, wondering why they aren’t finding what they are looking for, and then have fallen into a pattern of depression, anxiety, numbing, and maladaptive coping. They've been working incredibly hard, but want help working smarter. Our wounds change the way we show up, and if we don’t address our wounds we’ll keep getting the same results.

Everyone has issues & problems. Healthy people admit it. I grew up with debilitating anxiety & OCD. In life, you can choose passion or fear. I chose fear for 30 years. I was a prisoner to anxiety when I found myself at the end of my proverbial rope. I began working with a therapist who helped me to understand the root causes of my fears, but I still felt stuck. I started working with a somatic coach who taught me about mindfulness & body work and took me on a life-changing journey to India, where I trekked in the Himalayas & discovered my life's purpose - to turn my trials into triumphs so that I can help others to do the same.

Lucy has been trained in several clinical modalities including Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and trauma-informed interventions including TF-CBT. She has worked with children, adolescents, and adults experiencing a wide range of mental health diagnoses.

I believe that every person has within them the capacity for change and healing. I focus on using a person-centered approach to therapy, to help each individual find their unique path to healing and growth. My goal is to create a calm, safe environment in which you can feel comfortable being yourself, and uncovering your own personal strengths. I strive to be a supportive listener to help people improve their lives through better understanding of themselves, and stronger coping skills.

Available everywhere in Utah through video conferencing. Many people struggle with feeling different, strange, or like others do not relate to them well. Many people feel like they have to hide who they are and have no place to be themselves. Many new clients worry about being pushed to confront truths and emotions before they are ready. I seek to first get clients ready to change then support them as they lead the way. This goes for the person with depression who needs to reshape their relationships; the person with PTSD facing their painful past; and the gay person grappling with the consequences of coming out or not.

I am passionate about creating inclusive spaces and helping people on their path toward mental wellness. I enjoy working with a diverse population, including folks who identify as BIPOC and LGBTQIA2+. I use a feminist multicultural lens and believe it is imperative to recognize systems of oppression when working with clients. I work with various people and challenges, including emotional regulation, sexuality, relationships (including non-monogamy), life transitions, faith conflicts, and more. I am also a meditation and mindfulness teacher and often incorporate that into sessions. I am also offering Ketamine Assisted Services.

I specialize in working with individuals living with challenges related to trauma, grief, separation and loss, as well as sensitive sexual and relational issues. I use a great deal of sensory-integration and brain-based approaches providing a non-threatening, safe, and inviting relationship with which to share some pretty "scary" stuff. I help individuals improve their relationships with themselves and others, while feeling safer, feeling better about themselves, and feeling empowered in their own voice and actions.

I offer an empathic, client-directed approach and love helping clients build better versions of themselves. I meet clients where they are and provide a space where they can explore their unique life experiences and find their path forward. I have worked in the mental health field for 8+ years, beginning with getting a Bachelor’s degree in psychology from BYU.

I'm happy to partner with you wherever you are on your journey. Although change is a natural part of our lives, it's still often tough, especially if you struggle with depression or anxiety - or both. Whether you're facing transition within your professional life, from college into career, making your way towards graduation, or are experiencing challenges within your relationship, you don't have to do it alone.

Are you struggling with existential questions or feeling lost in life? Consider seeking support from existential therapy, where individuals explore the core aspects of human existence: death, freedom, isolation, and meaning. Find healing and a more meaningful life by facing these challenges with courage. Are you feeling different and disconnected? Do you want to understand yourself better and find your place?

I am passionate about helping others. This passion led to years of study and becoming skilled in several effective forms of treatment. I enjoy working with people to create a shared vision and plan to achieve the changes they seek. I am committed to serving those I work with and to that end I believe in providing all of the information needed to make an informed decision about our approach. I endeavor to create an environment of safety and sincerity and to aid in developing increased self-acceptance and compassion.

I believe people are understandable and once we reach understanding, solutions seem evident. If you have sought help before and just didn't feel you got to the bottom of the problems or if you are new to therapy and really want deeper solutions I can help you. Psychotherapy is the science and art of clinical work. We will collaborate: you being the authority of your life, and me the authority of psychology and human emotion.

Sometimes life can be painful. When depression, anxiety, grief and loss or stress from a traumatic event interfere with your ability to function at your best, feelings of hopelessness and helplessness increase and self confidence all but disappears. This is when anger, fear, sadness and despair take a toll not only on you but on the relationships with those you love. I can help you examine these difficult feelings in a safe, non judgmental environment. As new ways of thinking and communicating are learned and practiced, your life and your relationships will be deepened and enriched.