Therapists in Highland, UT
![Photo of Shannon Clauson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5dea5b2e-af9b-4e1e-8927-25417c228042/1/320x400.jpeg)
My goal is to help give hope when everything seems hopeless. I work with individuals, couples and families to help them develop the necessary skills to restore hope and create thriving relationships. I also specialize in helping individuals who are struggling with depression and anxiety and low self-worth. I am passionate about guiding individuals, couples and families to break unhealthy patterns and establish emotionally safe and secure bonds. I assist clients in understanding their pain as they seek to create emotional safety in their relationships and restore their individual self-worth.
My goal is to help give hope when everything seems hopeless. I work with individuals, couples and families to help them develop the necessary skills to restore hope and create thriving relationships. I also specialize in helping individuals who are struggling with depression and anxiety and low self-worth. I am passionate about guiding individuals, couples and families to break unhealthy patterns and establish emotionally safe and secure bonds. I assist clients in understanding their pain as they seek to create emotional safety in their relationships and restore their individual self-worth.
![Photo of Carol S Kim, MA, LMFT, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/45b7cb73-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Carol S Kim
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
4 Endorsed
Highland, UT 84003
Depression/anxiety, children/family work, trauma, and couples counseling are my areas of focus. Clients often find my comfortable and warm nature to be helpful on their healing journey. You can get to know me and my counseling style by visiting my popular Instagram account at www.instagram.com/parenting.resilience. I bring a wealth of experience to the table, having worked as a Marriage and Family Therapist and Play Therapist for about 14 years. I have practiced in several cities across the U.S., such as San Francisco, Boston, and now Highland, I am well-equipped to provide effective and compassionate therapy to those in need.
Depression/anxiety, children/family work, trauma, and couples counseling are my areas of focus. Clients often find my comfortable and warm nature to be helpful on their healing journey. You can get to know me and my counseling style by visiting my popular Instagram account at www.instagram.com/parenting.resilience. I bring a wealth of experience to the table, having worked as a Marriage and Family Therapist and Play Therapist for about 14 years. I have practiced in several cities across the U.S., such as San Francisco, Boston, and now Highland, I am well-equipped to provide effective and compassionate therapy to those in need.
![Photo of Luz Mariscal Ortiz, Pre-Licensed Professional](https://photos.psychologytoday.com/40115302-097a-4e3d-9c6d-6d2c87717118/2/320x400.jpeg)
I’m a first-gen Latina, familiar with the challenges of navigating daily life. Being authentic is essential to me. I understand the overwhelming weight of anxiety and worry, the pain of losing someone before their time, and the struggle to fit in. As a single mother, I have gained a deep understanding of the importance of modeling behavior, effective communication, establishing boundaries, and, most importantly, fostering meaningful connections. Therapy is a journey of self-discovery where we learn who we are, what we’re capable of, and how to manage the stress of everyday life.
I’m a first-gen Latina, familiar with the challenges of navigating daily life. Being authentic is essential to me. I understand the overwhelming weight of anxiety and worry, the pain of losing someone before their time, and the struggle to fit in. As a single mother, I have gained a deep understanding of the importance of modeling behavior, effective communication, establishing boundaries, and, most importantly, fostering meaningful connections. Therapy is a journey of self-discovery where we learn who we are, what we’re capable of, and how to manage the stress of everyday life.
![Photo of Kathleen Marie Bailey, PhD, LMFT , LSUDC , Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b36f192-8f06-49a6-a1c5-e270310b2f20/1/320x400.jpeg)
Kathleen Marie Bailey
Clinical Social Work/Therapist, PhD, LMFT , LSUDC
Verified Verified
1 Endorsed
Highland, UT 84003
Philosophy of Care: I approach the therapeutic relationship as an essential part of the healing process. Life can present us with many challenges. Many of us pass through experiences that can impact our emotional stability and create struggles to connect with ourselves and with others. I work within the context of the therapeutic setting with a comprehensive approach. I utilize many of the theoretical orientations that I have learned through my years of being a healing practitioner. As a therapist, I strive to assist my clients in increasing their overall quality of life.
Philosophy of Care: I approach the therapeutic relationship as an essential part of the healing process. Life can present us with many challenges. Many of us pass through experiences that can impact our emotional stability and create struggles to connect with ourselves and with others. I work within the context of the therapeutic setting with a comprehensive approach. I utilize many of the theoretical orientations that I have learned through my years of being a healing practitioner. As a therapist, I strive to assist my clients in increasing their overall quality of life.
![Photo of Gypsie Delgado, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3f60690-9735-4ca1-86df-ecd62ad833c0/1/320x400.jpeg)
Gypsie Delgado
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highland, UT 84003 (Online Only)
Life's journey presents unique challenges that require careful navigation through diverse experiences. With over 20 years of professional experience, I have had the privilege of working with a wide array of individuals across various settings, each facing their own distinct challenges. These experiences led me to earn my Master of Social Work (MSW) and become a Licensed Clinical Social Worker (LCSW). For the past four years, I have specialized in individual therapy, leveraging my skills to make a meaningful impact. As an LCSW, it has taught me the importance of focusing on individuals as a whole connecting mind, body, and spirit.
Life's journey presents unique challenges that require careful navigation through diverse experiences. With over 20 years of professional experience, I have had the privilege of working with a wide array of individuals across various settings, each facing their own distinct challenges. These experiences led me to earn my Master of Social Work (MSW) and become a Licensed Clinical Social Worker (LCSW). For the past four years, I have specialized in individual therapy, leveraging my skills to make a meaningful impact. As an LCSW, it has taught me the importance of focusing on individuals as a whole connecting mind, body, and spirit.
![Photo of Ethan Davis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9926abfb-86f0-458b-bc9d-b6412295c9c0/1/320x400.jpeg)
Many times people feel they don't have anyone who truly understands them or anyone to show them the compassion they need. I am passionate about providing both understanding and compassion to all of my clients. I really want to hear your own story, understand the dynamics of your specific relationships and help you reach your personal goals and dreams. I've loved and cherished my family relationships, both while growing up, and now with my wife and children. I strive to provide a safe environment to share highs and lows and hopes and fears with clients as they too pursue those cherished relationships.
Many times people feel they don't have anyone who truly understands them or anyone to show them the compassion they need. I am passionate about providing both understanding and compassion to all of my clients. I really want to hear your own story, understand the dynamics of your specific relationships and help you reach your personal goals and dreams. I've loved and cherished my family relationships, both while growing up, and now with my wife and children. I strive to provide a safe environment to share highs and lows and hopes and fears with clients as they too pursue those cherished relationships.
![Photo of Elizabeth R Harding, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a538db27-b8f6-485b-bdb5-60bd4da03b81/1/320x400.jpeg)
Elizabeth R Harding
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highland, UT 84003 (Online Only)
I believe in the goodness and strengths of others and seek to empower clients as they work towards their goals. I view the healing process as a collaborative endeavor, and I regard you as the expert in your life. I use a strengths-based, solution focused approach to support healthy coping strategies for healing, personal success, and symptom relief.
I believe in the goodness and strengths of others and seek to empower clients as they work towards their goals. I view the healing process as a collaborative endeavor, and I regard you as the expert in your life. I use a strengths-based, solution focused approach to support healthy coping strategies for healing, personal success, and symptom relief.
![Photo of Janene Pack, CMHC, Counselor](https://photos.psychologytoday.com/3c005ff6-9fdb-4f6d-9efb-2e4da42708bb/2/320x400.jpeg)
Are you a teenager, young adult or adult struggling with your relationships or connecting with others? Is your anxiety so crippling it interferes with the quality of your life? Do you find that you lack social skills development and would like the chance to learn new skills and have support? You are not alone! Through individual and group therapy I can help you understand these struggles, learn new skills, and practice connecting with others within the safety of therapy which helps you understand yourself and in turn can help you lead a more fulfilling life.
Are you a teenager, young adult or adult struggling with your relationships or connecting with others? Is your anxiety so crippling it interferes with the quality of your life? Do you find that you lack social skills development and would like the chance to learn new skills and have support? You are not alone! Through individual and group therapy I can help you understand these struggles, learn new skills, and practice connecting with others within the safety of therapy which helps you understand yourself and in turn can help you lead a more fulfilling life.
![Photo of Shahar Lawrence, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ddc78045-3bfa-4da7-b5dc-74978065d247/2/320x400.jpeg)
Shahar Lawrence
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highland, UT 84003 (Online Only)
Healing from trauma is not easy. I don't believe sugarcoating how difficult this process may be, is beneficial to anyone. But you don't have to go through it alone. I have been working with survivors of trauma for the last 6 years. I've specialized in working with survivors of sexual assault, rape, domestic violence, intimate partner violence and abuse. I know picking the right therapist for this process may be difficult, so I encourage having a free phone consultation with me, to see if it feels like a good fit! I'm excited that you've begun this process of healing, and look forward to playing a role in your healing journey.
Healing from trauma is not easy. I don't believe sugarcoating how difficult this process may be, is beneficial to anyone. But you don't have to go through it alone. I have been working with survivors of trauma for the last 6 years. I've specialized in working with survivors of sexual assault, rape, domestic violence, intimate partner violence and abuse. I know picking the right therapist for this process may be difficult, so I encourage having a free phone consultation with me, to see if it feels like a good fit! I'm excited that you've begun this process of healing, and look forward to playing a role in your healing journey.
![Photo of Jonathan Miller, CSW, Pre-Licensed Professional](https://photos.psychologytoday.com/3c399947-ed0c-4ef5-9af3-2fb54eb0743e/1/320x400.png)
I know what it's like to silently struggle with your demons. I know what it's like to hit rock bottom, only to find that it can get even worse. The most important thing you can know about me is that I am human, and I understand that we all have our very own set of struggles! I primarily see young adults, and couples. I often work with people who are struggling with life transitions, as well as building better relationships/ marriages. Stress management as well as self-esteem are other big areas that I specialize in!
I know what it's like to silently struggle with your demons. I know what it's like to hit rock bottom, only to find that it can get even worse. The most important thing you can know about me is that I am human, and I understand that we all have our very own set of struggles! I primarily see young adults, and couples. I often work with people who are struggling with life transitions, as well as building better relationships/ marriages. Stress management as well as self-esteem are other big areas that I specialize in!
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Sydney Parker
Counselor, LACMHC, LAC, NCC, CRC, RYT-200
Verified Verified
2 Endorsed
Highland, UT 84003 (Online Only)
Life can feel heavy, and sometimes it’s hard to know how to move forward. Maybe it’s your relationship with food or your body, or you’re facing a faith transition, trauma, or overwhelming anxiety. It can feel like you’re carrying it all alone, and it’s exhausting. You deserve a space where you can sort through these tough emotions and find real healing. Therapy is where that happens. It’s time to break free from what’s holding you back, and I’m here to help you take those first steps.
Life can feel heavy, and sometimes it’s hard to know how to move forward. Maybe it’s your relationship with food or your body, or you’re facing a faith transition, trauma, or overwhelming anxiety. It can feel like you’re carrying it all alone, and it’s exhausting. You deserve a space where you can sort through these tough emotions and find real healing. Therapy is where that happens. It’s time to break free from what’s holding you back, and I’m here to help you take those first steps.
![Photo of Grief Therapy Kelley Molinari, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a3303c5c-a56a-45dc-818d-a73b1082e264/2/320x400.jpeg)
Grief Therapy Kelley Molinari
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Highland, UT 84003 (Online Only)
Have you experienced the death of a loved one? Or has life thrown you a curve you weren't expecting (divorce, health issues, struggling relationships)? These are Life Stressors! It may feel hard to go on with hope and purpose let alone process or cope. However you navigate these life transitions, even if you feel numb right now, please reach out to Molinari Family Therapy for help to work through the hurt, deepen your love and feel peace. I am a Certified Grief Therapist & Educator, a trauma-trained therapist, a seasoned parenting & couple's coach.
Have you experienced the death of a loved one? Or has life thrown you a curve you weren't expecting (divorce, health issues, struggling relationships)? These are Life Stressors! It may feel hard to go on with hope and purpose let alone process or cope. However you navigate these life transitions, even if you feel numb right now, please reach out to Molinari Family Therapy for help to work through the hurt, deepen your love and feel peace. I am a Certified Grief Therapist & Educator, a trauma-trained therapist, a seasoned parenting & couple's coach.
![Photo of Charlene Lenkart, LCMHC, NCC, Counselor](https://photos.psychologytoday.com/99ea47f0-9574-491a-ad94-3bfc054be4e4/2/320x400.jpeg)
Charlene Lenkart
Counselor, LCMHC, NCC
Verified Verified
3 Endorsed
Highland, UT 84003
Not accepting new clients
I specialize in helping clients who struggle with codependency, anxiety and trauma. I also love helping people learn to set boundaries and communicate more effectively. The clients who fit best with me are people who have struggled with feelings of guilt for taking care of themselves and who don't know where to start when it comes to setting boundaries. I also work well with clients who are ready to start processing, healing and resolving trauma both large and small, and treating themselves with more compassion. I am also passionate about providing supervision for interns and provisionally licensed therapists, including MFTs.
I specialize in helping clients who struggle with codependency, anxiety and trauma. I also love helping people learn to set boundaries and communicate more effectively. The clients who fit best with me are people who have struggled with feelings of guilt for taking care of themselves and who don't know where to start when it comes to setting boundaries. I also work well with clients who are ready to start processing, healing and resolving trauma both large and small, and treating themselves with more compassion. I am also passionate about providing supervision for interns and provisionally licensed therapists, including MFTs.
![Photo of Erin Kronlund @ My Wellness Awakening, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b8e024ff-7288-4d07-95b4-e3c2894513c1/2/320x400.jpeg)
Erin Kronlund @ My Wellness Awakening
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Highland, UT 84003 (Online Only)
EMDR & TELEHEALTH! Trauma healing, holistic wellness, self-empowerment, stress management, balance, spirituality, and living authentically are at the core of my practice. My wellness awakening is about your ability to transform, grow, change, connect, and create a new pattern of thinking that aligns with your personal life vision. It is my hope that our meeting would be an opportunity for you to discover what it is you want in life and how to create the shifts within yourself to get to where you want to be. I look forward to experiencing life from your perspective and hope to help illuminate within you whatever you are seeking.
EMDR & TELEHEALTH! Trauma healing, holistic wellness, self-empowerment, stress management, balance, spirituality, and living authentically are at the core of my practice. My wellness awakening is about your ability to transform, grow, change, connect, and create a new pattern of thinking that aligns with your personal life vision. It is my hope that our meeting would be an opportunity for you to discover what it is you want in life and how to create the shifts within yourself to get to where you want to be. I look forward to experiencing life from your perspective and hope to help illuminate within you whatever you are seeking.
![Photo of Jodi Hyde, CMHC, LPC, LCPC, Counselor](https://photos.psychologytoday.com/c6be51f0-1ed2-489e-8e18-81e639f3f785/3/320x400.jpeg)
Are you feeling overwhelmed by anxiety, sadness, or intrusive thoughts? Do you struggle with avoidance, self-blame, and emotional numbing? Do trust issues or unresolved trauma leave you feeling stuck and disconnected? Communication problems, emotional distance, or trust issues do not have to affect your relationships; there's hope for change. Through Couples Counseling, Couples Intensive Therapy, or Trauma/EMDR Therapy, we can transform your current pain into resilience, connection, and empowerment. My passion is to bring hope and healing to each client or couple through a non-judgmental, empathic approach with sensitivity and care.
Are you feeling overwhelmed by anxiety, sadness, or intrusive thoughts? Do you struggle with avoidance, self-blame, and emotional numbing? Do trust issues or unresolved trauma leave you feeling stuck and disconnected? Communication problems, emotional distance, or trust issues do not have to affect your relationships; there's hope for change. Through Couples Counseling, Couples Intensive Therapy, or Trauma/EMDR Therapy, we can transform your current pain into resilience, connection, and empowerment. My passion is to bring hope and healing to each client or couple through a non-judgmental, empathic approach with sensitivity and care.
![Photo of Utah Family Therapy - Utah Family Therapy, Marriage & Family Therapist](https://photos.psychologytoday.com/994b00c1-2fd9-49af-b2e9-1d94cbf12561/2/320x400.jpeg)
We believe in the power of honoring your own agency and what is of value and importance to you. Too many times we let our culture, religion, or family dictate where we should place our values and goals. Utah Family Therapy in Utah County was established to help you discover the person you want to be. Discover the true you at Utah Family Therapy. Providing EMDR and Helping you heal from: Porn, Sex Addiction, OCD, Trauma, Technology Addiction (Video Games, Pornography and other)
We believe in the power of honoring your own agency and what is of value and importance to you. Too many times we let our culture, religion, or family dictate where we should place our values and goals. Utah Family Therapy in Utah County was established to help you discover the person you want to be. Discover the true you at Utah Family Therapy. Providing EMDR and Helping you heal from: Porn, Sex Addiction, OCD, Trauma, Technology Addiction (Video Games, Pornography and other)
![Photo of Scott W Seaman, PhD, Psychologist](https://photos.psychologytoday.com/429f434d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
For 20 years I have provided compassionate, expert care to individuals of all ages, couples and families as an integrative cognitive behavioral therapist (CBT). My goal as your therapist is to help you improve what is already working, gain tools for what isn't and reduce pain and suffering immediately. You will consistently leave my office with tools you can implement in your daily life and relationships. I see therapy as an opportunity to slow down the frantic pace of life and explore ways to cope, regain control of life's challenges and rebuild or enrich relationships.
For 20 years I have provided compassionate, expert care to individuals of all ages, couples and families as an integrative cognitive behavioral therapist (CBT). My goal as your therapist is to help you improve what is already working, gain tools for what isn't and reduce pain and suffering immediately. You will consistently leave my office with tools you can implement in your daily life and relationships. I see therapy as an opportunity to slow down the frantic pace of life and explore ways to cope, regain control of life's challenges and rebuild or enrich relationships.
![Photo of Sandra R. Jensen, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b5735249-69a7-441b-96ca-95ade188cccc/5/320x400.png)
It takes courage to start this process, looking for a therapist. You likely have some hope things can change. Your marriage is very important, and if it isn't going well, your whole world can feel like it's crumbling. If you and your partner are stuck in the same painful go-arounds. Even if you’ve lost sight of each other and feel numb. I can help. I am an EFT trained therapist with over 25 years of experience working with couples. Doing marriage counseling is choosing to invest in you and your loved ones.
It takes courage to start this process, looking for a therapist. You likely have some hope things can change. Your marriage is very important, and if it isn't going well, your whole world can feel like it's crumbling. If you and your partner are stuck in the same painful go-arounds. Even if you’ve lost sight of each other and feel numb. I can help. I am an EFT trained therapist with over 25 years of experience working with couples. Doing marriage counseling is choosing to invest in you and your loved ones.
![Photo of Jenivee Akalis - Healing Steps Counseling, LCSW, PhD, CSW, ACMHC, LMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f3f1103-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Healing Steps Counseling
Clinical Social Work/Therapist, LCSW, PhD, CSW, ACMHC, LMFT
Verified Verified
2 Endorsed
Highland, UT 84003
We are professionals but we also "wear so many other hat" in our lives. We understand different dynamics in life, and of how challenging they can be. We also understand the joys life brings as well. We want to help you to find your best self, so you can create the life you desire. We strive to create an environment that is supportive of your journey, and a space where you don't feel judged and can work through some of your painful experiences.
We are professionals but we also "wear so many other hat" in our lives. We understand different dynamics in life, and of how challenging they can be. We also understand the joys life brings as well. We want to help you to find your best self, so you can create the life you desire. We strive to create an environment that is supportive of your journey, and a space where you don't feel judged and can work through some of your painful experiences.
See more therapy options for Highland
How does your Therapist compare?
Number of Therapists in Highland, UT
50+
Average cost per session
$150
Therapists in Highland, UT who prioritize treating:
90% | Anxiety |
88% | Depression |
86% | Trauma and PTSD |
86% | Self Esteem |
80% | Relationship Issues |
80% | Coping Skills |
76% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
78% | EMI Health |
75% | Deseret Mutual Benefit Advisers |
72% | SelectHealth |
How Therapists in Highland, UT see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Highland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.