Anxiety Therapists in Harrisville, UT
![Photo of Rebecca Diane Miller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44d7be43-2ec9-44a6-91fc-65519cf26643/1/320x400.jpeg)
I have 10 years of experience as a therapist and enjoy working with young adults, adults, couples, and families. I specialize in treating anxiety, depression, trauma, relationship issues, grief, and addiction. I am trained in DBT, SFT, CBT, TF-CBT, and Narrative therapy. I am also certified as a therapist with the Utah Network of Juveniles Offending Sexually (NOJOS). I am passionate about empowering people to see the vision of who they can become. In my free time, I love spending time with my four children, their spouses, and amazing grandchildren.
I have 10 years of experience as a therapist and enjoy working with young adults, adults, couples, and families. I specialize in treating anxiety, depression, trauma, relationship issues, grief, and addiction. I am trained in DBT, SFT, CBT, TF-CBT, and Narrative therapy. I am also certified as a therapist with the Utah Network of Juveniles Offending Sexually (NOJOS). I am passionate about empowering people to see the vision of who they can become. In my free time, I love spending time with my four children, their spouses, and amazing grandchildren.
![Photo of Maria Ramirez, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e7a1338a-3284-4d0c-9eaa-111b8f6446e4/2/320x400.jpeg)
As a native Spanish-speaker, I can provide bi-lingual therapy to individuals and families in person or via telehealth. I work with clients of all ages from very diverse backgrounds ranging from troubled teens to adults working through life transitions. I specialized in working with individuals suffering from depression, anxiety, grief, big life changes, anger, PTSD, behavioral/conduct disorders, relationship issues, and court-ordered NOJOS therapy among others. During the therapeutic process I will help clients create specific goals of what they want to achieve and we will work together in weekly sessions to achieve it.
As a native Spanish-speaker, I can provide bi-lingual therapy to individuals and families in person or via telehealth. I work with clients of all ages from very diverse backgrounds ranging from troubled teens to adults working through life transitions. I specialized in working with individuals suffering from depression, anxiety, grief, big life changes, anger, PTSD, behavioral/conduct disorders, relationship issues, and court-ordered NOJOS therapy among others. During the therapeutic process I will help clients create specific goals of what they want to achieve and we will work together in weekly sessions to achieve it.
![Photo of Brayden Burton, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7f86248e-6e0d-41d3-a8dd-00786feb0323/2/320x400.jpeg)
I specialize in working with young children and adolescents treating Trauma, Anxiety, Depression, Grief/Loss, and Difficult Life Experiences (Divorce, Identity, Self-Esteem, Family Conflict etc.). I enjoy helping children and families navigate the effects of trauma. Additionally, I am trained to work with LGBTQ+ Populations and supporting the LGBTQ+ Community through advocacy and creating safe spaces for everyone.
I specialize in working with young children and adolescents treating Trauma, Anxiety, Depression, Grief/Loss, and Difficult Life Experiences (Divorce, Identity, Self-Esteem, Family Conflict etc.). I enjoy helping children and families navigate the effects of trauma. Additionally, I am trained to work with LGBTQ+ Populations and supporting the LGBTQ+ Community through advocacy and creating safe spaces for everyone.
![Photo of Tami L Paxton - QYS Clinical Services, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5876f38f-4d12-4ec0-a12c-b621a1a8007d/2/320x400.jpeg)
QYS Clinical Services
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Harrisville, UT 84404
As a therapist group, we focus on restoring balance to daily life. It is our belief that trauma inhibits our ability to function to full capacity. Trauma reactions often create issues such as addiction, avoidance, anger, and panic. We utilize a simple method to reduce trauma reactions to triggers which creates a better balance in life, work, relationships, and self. We offer telehealth on a secure HIPPA-compliant platform for new and existing clients. All paperwork and payments can be performed via the telehealth platform.
As a therapist group, we focus on restoring balance to daily life. It is our belief that trauma inhibits our ability to function to full capacity. Trauma reactions often create issues such as addiction, avoidance, anger, and panic. We utilize a simple method to reduce trauma reactions to triggers which creates a better balance in life, work, relationships, and self. We offer telehealth on a secure HIPPA-compliant platform for new and existing clients. All paperwork and payments can be performed via the telehealth platform.
![Photo of Juana Jimenez - QYS Clinical Services, CSW-I, CSW, LCSW, MSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aea44619-00be-47b5-95a5-75a08539ca6c/1/320x400.jpeg)
QYS Clinical Services
Clinical Social Work/Therapist, CSW-I, CSW, LCSW, MSW-C
Verified Verified
Harrisville, UT 84404 (Online Only)
QYS is dedicated to doing what works for clients every time. Those are not just words; That is our motto and has been since 2007. Our team is social work driven which means we look at the whole person in the environment and start there. We have dedicated clinicians who are highly trained in modalities such as Intensive DBT, trauma training, CBT-TR, Narrative Processing, and motivational interviewing. We have a variety of therapists who work with a variety of ages. When it is time to move forward and start feeling better, QYS is a great place to start.
QYS is dedicated to doing what works for clients every time. Those are not just words; That is our motto and has been since 2007. Our team is social work driven which means we look at the whole person in the environment and start there. We have dedicated clinicians who are highly trained in modalities such as Intensive DBT, trauma training, CBT-TR, Narrative Processing, and motivational interviewing. We have a variety of therapists who work with a variety of ages. When it is time to move forward and start feeling better, QYS is a great place to start.
![Photo of For More Information - Quality Youth Services, LCSW, CMHC, CSW, LMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48cd3786-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Quality Youth Services
Clinical Social Work/Therapist, LCSW, CMHC, CSW, LMFT
Verified Verified
Harrisville, UT 84404
Don't be deceived by the name, Quality Youth Services group works with all ages and need level. The client that is the best fit is one who is motivated to make personal life changes, family restructuring change or who may be ordered to complete counseling for court/work obligations. Youth who meet the criteria for NOJOS work (sexual reactive/active) levels 1-4. Three offices to meet your need located along the Wasatch Front. We offer Telehealth to new and existing clients on a HIPPA compliant platform. All new client paperwork and payments can be made directly on the platform.
Don't be deceived by the name, Quality Youth Services group works with all ages and need level. The client that is the best fit is one who is motivated to make personal life changes, family restructuring change or who may be ordered to complete counseling for court/work obligations. Youth who meet the criteria for NOJOS work (sexual reactive/active) levels 1-4. Three offices to meet your need located along the Wasatch Front. We offer Telehealth to new and existing clients on a HIPPA compliant platform. All new client paperwork and payments can be made directly on the platform.
![Photo of Megan Nelson, MSW-I, Pre-Licensed Professional](https://photos.psychologytoday.com/6bfa8045-17cf-4a7f-8f20-3d278e40802c/1/320x400.jpeg)
Choosing the right therapist is a deeply personal decision, and I understand how important it is to find someone who aligns with your needs and values. My primary goal is to support your journey toward well-being and self-discovery. I am dedicated to helping you build coping skills, gain insights, and develop resilience. I am here to guide you, celebrate your progress, and navigate any challenges together. I respect your autonomy and believe in empowering you to take an active role in your therapy. My role is to facilitate your growth, not to dictate it.
Choosing the right therapist is a deeply personal decision, and I understand how important it is to find someone who aligns with your needs and values. My primary goal is to support your journey toward well-being and self-discovery. I am dedicated to helping you build coping skills, gain insights, and develop resilience. I am here to guide you, celebrate your progress, and navigate any challenges together. I respect your autonomy and believe in empowering you to take an active role in your therapy. My role is to facilitate your growth, not to dictate it.
![Photo of Madi Davis, CSW, Pre-Licensed Professional](https://photos.psychologytoday.com/c1ed3ad9-a859-4c91-950b-c084507507d4/2/320x400.jpeg)
Finding the right therapist for you can be a tough process. You probably want someone that makes you feel safe, seen, and supported that knows how to truly listen and also knows how to help you make sense of the things you're experiencing in life. If you're like me, you don't want to feel judged or disrespected and you want to have a positive therapeutic experience that you can look back on and feel proud of yourself. You deserve to feel successful and hopeful about your future. You deserve all the good things! My goal as a therapist is to be a safe person that can support you as you become the healthiest version of yourself.
Finding the right therapist for you can be a tough process. You probably want someone that makes you feel safe, seen, and supported that knows how to truly listen and also knows how to help you make sense of the things you're experiencing in life. If you're like me, you don't want to feel judged or disrespected and you want to have a positive therapeutic experience that you can look back on and feel proud of yourself. You deserve to feel successful and hopeful about your future. You deserve all the good things! My goal as a therapist is to be a safe person that can support you as you become the healthiest version of yourself.
More Therapists Nearby
![Photo of Chris Schulze, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b936ac9e-9deb-406b-85d5-f4366ef1002c/1/320x400.jpeg)
I have worked with clients experiencing trauma, anxiety, depression, anger concerns, family conflict, PTSD, financial and job stress, personality disorders, self-harm and suicide.
I think we all want to find that balance in life; that wholeness and harmony we seek. One of the best ways we can give that to ourselves is through therapy. As a therapist, I get to help people heal from their past, find meaning in their present situations, and develop hope for their future. It’s a wonderful process to be a part of.
I have worked with clients experiencing trauma, anxiety, depression, anger concerns, family conflict, PTSD, financial and job stress, personality disorders, self-harm and suicide.
I think we all want to find that balance in life; that wholeness and harmony we seek. One of the best ways we can give that to ourselves is through therapy. As a therapist, I get to help people heal from their past, find meaning in their present situations, and develop hope for their future. It’s a wonderful process to be a part of.
![Photo of Rhees Johnson, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9939f9d6-711a-4955-bfad-a5168abdd1a2/2/320x400.jpeg)
Rhees Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Pleasant View, UT 84404
I specialize in anxiety, depression, relationships, and life transitions.
Life experiences and biological factors can lead to a variety of extremely difficult circumstances at home, work, and school. Whether your mental/relational challenges are seemingly insurmountable, or relatively small, therapy can help you address the underlying issues and get you back on track. I tailor therapy to your specific needs and preferences, while simultaneously working with you toward meaningful progress. Whether you need support with mental, emotional, or relational health, there is a path toward a better tomorrow.
I specialize in anxiety, depression, relationships, and life transitions.
Life experiences and biological factors can lead to a variety of extremely difficult circumstances at home, work, and school. Whether your mental/relational challenges are seemingly insurmountable, or relatively small, therapy can help you address the underlying issues and get you back on track. I tailor therapy to your specific needs and preferences, while simultaneously working with you toward meaningful progress. Whether you need support with mental, emotional, or relational health, there is a path toward a better tomorrow.
![Photo of Sam Fuller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c3d46f6e-d159-497f-a8aa-1a8bdced4a28/1/320x400.jpeg)
Sam specializes in working with adults and adolescents as they navigate difficulties relating to depression, anxiety, self-esteem, body image, and gender identity. Specified areas of expertise also include working with individuals seeking to build the skills necessary for effective communication so that they create and maintain healthy relationships, navigating life transitions, and managing social anxiety. He has been specifically trained in Motivational Interviewing, Mind-Body Bridging, and Cognitive Behavioral Therapy, and approaches therapy from the humanistic, behavioral, and psychodynamic perspectives.
Sam specializes in working with adults and adolescents as they navigate difficulties relating to depression, anxiety, self-esteem, body image, and gender identity. Specified areas of expertise also include working with individuals seeking to build the skills necessary for effective communication so that they create and maintain healthy relationships, navigating life transitions, and managing social anxiety. He has been specifically trained in Motivational Interviewing, Mind-Body Bridging, and Cognitive Behavioral Therapy, and approaches therapy from the humanistic, behavioral, and psychodynamic perspectives.
![Photo of Candice Arkon, LCMHC, Counselor](https://photos.psychologytoday.com/1cdf9a00-3247-4a57-bf23-2b302c8baec4/1/320x400.jpeg)
My name is Candice Arkon, and I am a License Clinical Mental Health Counseling (CMHC) based in Spanish Fork, Utah; I work statewide via telehealth. I work with adults who are suffering from anxiety, depression, grief, medical issues, and trauma. I've had the privilege of working with individuals from diverse backgrounds and age groups, addressing their unique therapeutic needs. My experience encompasses catering to clients dealing with mood disorders, attachment wounds, anxiety-related issues, chronic illnesses, substance abuse problems, suicidal ideation, grief, and trauma. I bring a wealth of life experience.
My name is Candice Arkon, and I am a License Clinical Mental Health Counseling (CMHC) based in Spanish Fork, Utah; I work statewide via telehealth. I work with adults who are suffering from anxiety, depression, grief, medical issues, and trauma. I've had the privilege of working with individuals from diverse backgrounds and age groups, addressing their unique therapeutic needs. My experience encompasses catering to clients dealing with mood disorders, attachment wounds, anxiety-related issues, chronic illnesses, substance abuse problems, suicidal ideation, grief, and trauma. I bring a wealth of life experience.
![Photo of Camille Hart, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6d304ad2-5886-410c-86ed-004e98dbcb27/1/320x400.jpeg)
Welcome! My name is Camille Hart. I am a licensed clinical social worker. My approach to therapy is strengths based. I believe that clients have strengths to draw on as we work towards building the skills we need to function at the level we desire. I enjoy working with clients who have a strong drive to improve their lives. I treat individuals ages 18 and older. I specialize in treating trauma, substance use disorders, grief, depression, and anxiety.
Welcome! My name is Camille Hart. I am a licensed clinical social worker. My approach to therapy is strengths based. I believe that clients have strengths to draw on as we work towards building the skills we need to function at the level we desire. I enjoy working with clients who have a strong drive to improve their lives. I treat individuals ages 18 and older. I specialize in treating trauma, substance use disorders, grief, depression, and anxiety.
![Photo of Nicole R Peters, CMHC, Counselor](https://photos.psychologytoday.com/1b72ebe4-0b88-44e1-84aa-841dd4598212/1/320x400.jpeg)
Are there challenges in your life that don't seem to have answers or solutions? Are you feeling overwhelmed and over-stressed to the point that depression, anxiety or other difficulties have entered the picture? Are you struggling in your relationships? Have you experienced traumatic events that affect your overall health and well being? Or, are you just looking to take things to the next level? These are just a few of the issues where therapy can offer the support and the tools needed to create healthy, positive and permanent relief and/or change you might be looking to acquire.
Are there challenges in your life that don't seem to have answers or solutions? Are you feeling overwhelmed and over-stressed to the point that depression, anxiety or other difficulties have entered the picture? Are you struggling in your relationships? Have you experienced traumatic events that affect your overall health and well being? Or, are you just looking to take things to the next level? These are just a few of the issues where therapy can offer the support and the tools needed to create healthy, positive and permanent relief and/or change you might be looking to acquire.
![Photo of Steven Stringham Teenager And Parent-Teen Relationship Specialist, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ca371bf0-2ba1-4c61-882c-b2559f87b857/1/320x400.jpeg)
Steven Stringham Teenager And Parent-Teen Relationship Specialist
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Ogden, UT 84401
With school starting up again you and your teen might feel overwhelmed. Do you and your teen struggle to really talk with each other? Maybe they have a lot going on but they're not sure how to talk about it? Friend groups, relationships, self-esteem, grades, confidence, moodiness, anxiety and behaviors are some examples of storms that might be brewing in their life. Don't let them face these storms alone. Weather life's storms with resilience and strength at Into The Storm Therapy where we tackle challenges head-on, like a buffalo charging into the storm, not ignoring them. The well-being of you and your family is my priority.
With school starting up again you and your teen might feel overwhelmed. Do you and your teen struggle to really talk with each other? Maybe they have a lot going on but they're not sure how to talk about it? Friend groups, relationships, self-esteem, grades, confidence, moodiness, anxiety and behaviors are some examples of storms that might be brewing in their life. Don't let them face these storms alone. Weather life's storms with resilience and strength at Into The Storm Therapy where we tackle challenges head-on, like a buffalo charging into the storm, not ignoring them. The well-being of you and your family is my priority.
![Photo of Hannah Tracy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33db417a-d895-4b07-8abd-1ebd381ba2ea/1/320x400.jpeg)
Hannah also works with people who have experienced anxiety and depression.
Hannah creates a therapeutic space for her clients to explore themselves and move towards their goals. I work with adolescents and adults and have immediate openings for virtual appointments. I specialize in trauma informed clinical psychotherapy and utilize evidence-based practices (DBT, TF-CBT, MI, ACT, Seeking Safety). Hannah also understands the deep connection between the mind and body and incorporates both into her practice. Hannah is a 500-hour Certified Yoga Practitioner and brings yoga into therapy.
Hannah also works with people who have experienced anxiety and depression.
Hannah creates a therapeutic space for her clients to explore themselves and move towards their goals. I work with adolescents and adults and have immediate openings for virtual appointments. I specialize in trauma informed clinical psychotherapy and utilize evidence-based practices (DBT, TF-CBT, MI, ACT, Seeking Safety). Hannah also understands the deep connection between the mind and body and incorporates both into her practice. Hannah is a 500-hour Certified Yoga Practitioner and brings yoga into therapy.
![Photo of Justin Manco, LCMHC](https://photos.psychologytoday.com/69dc0092-2bce-487c-b475-2cc753a0e53a/2/320x400.png)
Justin Manco
Licensed Mental Health Counselor, LCMHC
Verified Verified
Ogden, UT 84404 (Online Only)
I typically work with clients facing a variety of challenges, including anxiety disorders such as OCD, social anxiety, general anxiety, and panic disorder.
Justin Manco is a dedicated Clinical Mental Health Counselor specializing in providing compassionate and effective therapy. With a commitment to helping individuals navigate their mental health journeys, Justin empowers clients to achieve their personal and emotional goals. With a commitment to helping individuals navigate their mental health journeys, Justin empowers clients to achieve their personal and emotional goals. His theoretical approach integrates behavioral, cognitive-behavioral (CBT), dialectical behavior therapy (DBT), and relational techniques to tailor treatment to each client's unique needs.
I typically work with clients facing a variety of challenges, including anxiety disorders such as OCD, social anxiety, general anxiety, and panic disorder.
Justin Manco is a dedicated Clinical Mental Health Counselor specializing in providing compassionate and effective therapy. With a commitment to helping individuals navigate their mental health journeys, Justin empowers clients to achieve their personal and emotional goals. With a commitment to helping individuals navigate their mental health journeys, Justin empowers clients to achieve their personal and emotional goals. His theoretical approach integrates behavioral, cognitive-behavioral (CBT), dialectical behavior therapy (DBT), and relational techniques to tailor treatment to each client's unique needs.
![Photo of Celeste Anderson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a9f6794-2029-4fba-8fa4-698b90118626/2/320x400.jpeg)
Using a variety of methods, I specialize in working with adults and adolescents struggling with PTSD and trauma-related issues, anxiety, depression, eating disorders, grief and loss, and OCD.
Life is often full of pain, difficulties, and challenges. As a therapist, my hope is to provide a safe, supportive environment where clients can work through, heal from, and cope with the inevitable pain of life. I work to help clients live a rich, full, and meaningful life despite the challenges they may be facing. My practice is centered on providing compassionate, strengths-based services to promote individual growth and success.
Using a variety of methods, I specialize in working with adults and adolescents struggling with PTSD and trauma-related issues, anxiety, depression, eating disorders, grief and loss, and OCD.
Life is often full of pain, difficulties, and challenges. As a therapist, my hope is to provide a safe, supportive environment where clients can work through, heal from, and cope with the inevitable pain of life. I work to help clients live a rich, full, and meaningful life despite the challenges they may be facing. My practice is centered on providing compassionate, strengths-based services to promote individual growth and success.
![Photo of Bryant Pearson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c36d5e6-5d33-4911-867d-e58442f3154e/1/320x400.jpeg)
My name is Bryant Pearson, and I am a Licensed Clinical Social Worker (LCSW). My approach is to help you figure out what challenges you are facing and the best way you adapt to stressful situation, treat your anxiety, depression, etc. as there is not one approach that is right for everyone. I focus on behavior identification and change in order for you to understand what the root cause of your feelings is. You are in control, and I am here on the sidelines to help you reach your goals. I want to partner with you as best as I can to help you get the care you need.
My name is Bryant Pearson, and I am a Licensed Clinical Social Worker (LCSW). My approach is to help you figure out what challenges you are facing and the best way you adapt to stressful situation, treat your anxiety, depression, etc. as there is not one approach that is right for everyone. I focus on behavior identification and change in order for you to understand what the root cause of your feelings is. You are in control, and I am here on the sidelines to help you reach your goals. I want to partner with you as best as I can to help you get the care you need.
![Photo of Austin Bulloch, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45baa054-fa44-4912-b3e7-eb8b424720cc/1/320x400.jpeg)
“The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm.”― Confucius. Have you felt that anxiety, depression, or trauma are stopping you from living the life you want and deserve? I utilize evidence-based practices with clients like Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy approaches to develop more adaptive responses and cultivate lasting coping to help clients bend with the winds of life. I'm now accepting clients for both in-person and telehealth therapy, and accept many insurances.
“The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm.”― Confucius. Have you felt that anxiety, depression, or trauma are stopping you from living the life you want and deserve? I utilize evidence-based practices with clients like Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy approaches to develop more adaptive responses and cultivate lasting coping to help clients bend with the winds of life. I'm now accepting clients for both in-person and telehealth therapy, and accept many insurances.
See more therapy options for Harrisville
Nearby Anxiety Therapists Searches for Harrisville
- Clearfield
- Clinton
- Farr West
- Hill Air Force Base
- North Ogden
- Ogden
- Pleasant View
- Riverdale
- Roy
- South Ogden
- West Haven
- West Point
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.