Therapists in Garden City, UT
![Photo of Spencer Dutson, AMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/914e3c7e-8858-465c-bf3d-7f0b819efaae/2/320x400.jpeg)
I recognize your efforts and desire to obtain happiness and healing in your life and relationships and I am so happy that you are here. To help you, I strive to create an environment where you can feel safe to go to your hurt places and navigate your healing processes, whether as an individual, couple, or family seeking therapy. I know this can be difficult, so I work hard to be there with you in the process to help you experience real changes in your life and relationships.
I recognize your efforts and desire to obtain happiness and healing in your life and relationships and I am so happy that you are here. To help you, I strive to create an environment where you can feel safe to go to your hurt places and navigate your healing processes, whether as an individual, couple, or family seeking therapy. I know this can be difficult, so I work hard to be there with you in the process to help you experience real changes in your life and relationships.
![Photo of Lesli Dustin, LAMFT, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/3abcb9a2-9409-4bd8-99ac-177457445f84/2/320x400.jpeg)
Lesli Dustin
Marriage & Family Therapist Associate, LAMFT, MA
Verified Verified
1 Endorsed
Garden City, UT 84028
I love to work with individuals, couples, children, teens, and families to help them imagine and create the future they want. I am passionate about strong relationships, knowing who you are, and having the confidence to get there. I believe that together we can construct solutions and that you can experience improvement in your sense of well-being. I am a proponent of self-care to achieve physical, mental, emotional, and spiritual wellness. I love to see clients recognize their own strengths and ways in which they've been succeeding and to identify which way they're headed.
I love to work with individuals, couples, children, teens, and families to help them imagine and create the future they want. I am passionate about strong relationships, knowing who you are, and having the confidence to get there. I believe that together we can construct solutions and that you can experience improvement in your sense of well-being. I am a proponent of self-care to achieve physical, mental, emotional, and spiritual wellness. I love to see clients recognize their own strengths and ways in which they've been succeeding and to identify which way they're headed.
Online Therapists
![Photo of Jennifer Cornett - Sparrow Hills Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/37c97cda-6f81-47d7-9906-67c0cb117db4/1/320x400.jpeg)
Sparrow Hills Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
South Jordan, UT 84095
At Sparrow Hills Counseling we are here to help you navigate the challenges that come with depression, anxiety, trauma, grief, loss, personal growth and healing in a safe and therapeutic environment. We pride ourselves in providing honest, evidence based, trauma informed, inclusive and culturally sensitive care.
At Sparrow Hills Counseling we are here to help you navigate the challenges that come with depression, anxiety, trauma, grief, loss, personal growth and healing in a safe and therapeutic environment. We pride ourselves in providing honest, evidence based, trauma informed, inclusive and culturally sensitive care.
![Photo of Charlotte K. Marshall, LCSW, MSW, MS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1e1c7af-459c-470f-9760-aa0ce53641c6/1/320x400.jpeg)
Charlotte K. Marshall
Clinical Social Work/Therapist, LCSW, MSW, MS
Verified Verified
2 Endorsed
Midvale, UT 84047
Through my work, I have learned that trauma is a universal human experience. I meet each individual, couple, or system where they are, offering unconditional positive regard and respect for your journey. You are the expert of you; as your therapist, I am here to learn from you and create a safe, supportive space where you can achieve your unique therapy goals.
Through my work, I have learned that trauma is a universal human experience. I meet each individual, couple, or system where they are, offering unconditional positive regard and respect for your journey. You are the expert of you; as your therapist, I am here to learn from you and create a safe, supportive space where you can achieve your unique therapy goals.
![Photo of For More Information - Quality Youth Services, LCSW, CMHC, CSW, LMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48cd3786-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Quality Youth Services
Clinical Social Work/Therapist, LCSW, CMHC, CSW, LMFT
Verified Verified
Logan, UT 84341
Don't be deceived by the name, Quality Youth Services group works with all ages and need level. The client that is the best fit is one who is motivated to make personal life changes, family restructuring change or who may be ordered to complete counseling for court/work obligations. Youth who meet the criteria for NOJOS work (sexual reactive/active) levels 1-4. Three offices to meet your need located along the Wasatch Front. We offer Telehealth to new and existing clients on a HIPPA compliant platform. All new client paperwork and payments can be made directly on the platform.
Don't be deceived by the name, Quality Youth Services group works with all ages and need level. The client that is the best fit is one who is motivated to make personal life changes, family restructuring change or who may be ordered to complete counseling for court/work obligations. Youth who meet the criteria for NOJOS work (sexual reactive/active) levels 1-4. Three offices to meet your need located along the Wasatch Front. We offer Telehealth to new and existing clients on a HIPPA compliant platform. All new client paperwork and payments can be made directly on the platform.
![Photo of Trisha Weeks, PhD, LCSW, Marriage & Family Therapist](https://photos.psychologytoday.com/72b927b9-55f6-4ee6-830c-ed264531604e/1/320x400.jpeg)
Trisha Weeks
Marriage & Family Therapist, PhD, LCSW
Verified Verified
4 Endorsed
Farmington, UT 84025
Most of my clients are high functioning people who are struggling with a specific issue in their lives. Some feel stuck due to depression, anxiety, or relationship issues. Some are dealing with a chronic illness. Some are transgender, have a gay child, or are in a marriage with a spouse whose sexual orientation is different than theirs. Many feel frustration or even hopelessness about negotiating their situation in the context of their cultural or religious upbringing, their marriage, or extended family relationships.
Most of my clients are high functioning people who are struggling with a specific issue in their lives. Some feel stuck due to depression, anxiety, or relationship issues. Some are dealing with a chronic illness. Some are transgender, have a gay child, or are in a marriage with a spouse whose sexual orientation is different than theirs. Many feel frustration or even hopelessness about negotiating their situation in the context of their cultural or religious upbringing, their marriage, or extended family relationships.
![Photo of Shanna Schroeder, CMHC, MA, Counselor](https://photos.psychologytoday.com/53b8dfaf-74c4-4340-bbcb-6d36ba605d5c/1/320x400.png)
Life can be tough and sometimes we just need some extra help in navigating our path. I have been a therapist for 12 plus years and love what I do. I meet clients where they are and hold space for each individual I work with. I love to help build the tools you may need now and in the future to create a happy meaningful life. I provide a non- judgmental environment and love helping people discover their strength within. I encourage self reflection, expression, and growth.
Life can be tough and sometimes we just need some extra help in navigating our path. I have been a therapist for 12 plus years and love what I do. I meet clients where they are and hold space for each individual I work with. I love to help build the tools you may need now and in the future to create a happy meaningful life. I provide a non- judgmental environment and love helping people discover their strength within. I encourage self reflection, expression, and growth.
![Photo of Melissa Alejandra Martinez, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8e1de35-ffda-47c1-8708-f7a53a7258a1/2/320x400.jpeg)
Melissa Alejandra Martinez
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Salt Lake City, UT 84111
Together we will work towards the change you wish to see in yourself. Deepen connection in your relationships, develop healthy communication habits, expand intentionality and mindfulness in your life, in a supportive and safe space. I offer clients a compassionate, trauma-informed, confidential, and convenient telehealth or in-person space to improve life satisfaction, reduce suffering, enhance performance, and cultivate one’s authentic self. As a feminist and multicultural practitioner I utilize evidence-based therapy that is grounded in strengths-based practice.
Together we will work towards the change you wish to see in yourself. Deepen connection in your relationships, develop healthy communication habits, expand intentionality and mindfulness in your life, in a supportive and safe space. I offer clients a compassionate, trauma-informed, confidential, and convenient telehealth or in-person space to improve life satisfaction, reduce suffering, enhance performance, and cultivate one’s authentic self. As a feminist and multicultural practitioner I utilize evidence-based therapy that is grounded in strengths-based practice.
![Photo of Taya Peterson, Pre-Licensed Professional](https://photos.psychologytoday.com/aca606c1-a02c-41cb-8581-e06809bf3ae4/1/320x400.png)
I have high respect for the courage it takes to dive into processing trauma, and look forward to the opportunity of helping others do this. I am trained in EMDR and trauma-focused CBT. I love to watch my clients be successful with EMDR, and I'm amazed at how quickly it has worked. I understand that each individual will experience EMDR differently and it is a beautiful process.
I have high respect for the courage it takes to dive into processing trauma, and look forward to the opportunity of helping others do this. I am trained in EMDR and trauma-focused CBT. I love to watch my clients be successful with EMDR, and I'm amazed at how quickly it has worked. I understand that each individual will experience EMDR differently and it is a beautiful process.
![Photo of Karen Ritchie, MA, LCMHC, Counselor](https://photos.psychologytoday.com/481c06ea-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am passionate about providing a safe space and guiding interventions so that you can find healing, transformation and growth. Whether you're experiencing an emotional struggle, relationship difficulty, life transition, loss or grief, unresolved trauma, struggle with self worth, PTSD, depression, anxiety, or addiction, I can guide you through the process of change with empathy, support, and knowledge. I will work with you collaboratively to discover your strengths, needs, and goals and help you find your own inner wisdom. I will also focus on resolving the underlying roots of your issues, not just help you manage your symptoms.
I am passionate about providing a safe space and guiding interventions so that you can find healing, transformation and growth. Whether you're experiencing an emotional struggle, relationship difficulty, life transition, loss or grief, unresolved trauma, struggle with self worth, PTSD, depression, anxiety, or addiction, I can guide you through the process of change with empathy, support, and knowledge. I will work with you collaboratively to discover your strengths, needs, and goals and help you find your own inner wisdom. I will also focus on resolving the underlying roots of your issues, not just help you manage your symptoms.
![Photo of David E Ward, BS, MC, CMHC, Counselor](https://photos.psychologytoday.com/fb024cda-62d9-424d-b6f9-4b4542114166/2/320x400.jpeg)
David E Ward
Counselor, BS, MC, CMHC
Verified Verified
3 Endorsed
Murray, UT 84123 (Online Only)
Waitlist for new clients
DavId is a licensed Clinical Mental Health Counselor and has been working in the psychology field since 1996. Using a short-term brief therapy model influenced by Motivational Interviewing and DBT (Dialectical Behavior Therapy) with a high emphasis on client choice, David helps clients focus on opportunities and growth. With multiple years of experience in treating substance dependence, he hopes to offer a genuine understanding of the changes a client experiences on their path to healing. David received his Bachelor of Science in Psychology from Westminster College and a Master’s Degree in Counseling from the University of Phoenix.
DavId is a licensed Clinical Mental Health Counselor and has been working in the psychology field since 1996. Using a short-term brief therapy model influenced by Motivational Interviewing and DBT (Dialectical Behavior Therapy) with a high emphasis on client choice, David helps clients focus on opportunities and growth. With multiple years of experience in treating substance dependence, he hopes to offer a genuine understanding of the changes a client experiences on their path to healing. David received his Bachelor of Science in Psychology from Westminster College and a Master’s Degree in Counseling from the University of Phoenix.
![Photo of Austin Bulloch, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45baa054-fa44-4912-b3e7-eb8b424720cc/1/320x400.jpeg)
Austin Bulloch
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bountiful, UT 84010
“The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm.”― Confucius. Have you felt that anxiety, depression, or trauma are stopping you from living the life you want and deserve? I utilize evidence-based practices with clients like Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy approaches to develop more adaptive responses and cultivate lasting coping to help clients bend with the winds of life. I'm now accepting clients for both in-person and telehealth therapy, and accept many insurances.
“The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm.”― Confucius. Have you felt that anxiety, depression, or trauma are stopping you from living the life you want and deserve? I utilize evidence-based practices with clients like Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy approaches to develop more adaptive responses and cultivate lasting coping to help clients bend with the winds of life. I'm now accepting clients for both in-person and telehealth therapy, and accept many insurances.
![Photo of Jessica Meekins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb89ab09-8294-41a7-9e67-2f1b26df28bd/1/320x400.jpeg)
My approach in treatment focuses on a genuine therapeutic relationship with my clients. I'm experienced in treating trauma, codependency, postpartum mental health, faith transitions/crisis, body image, grief/loss, family roles/dynamics, relationships and attachment, ADHD/neurodivergence, Women's issues, and substance/sexual addictions. Based on client needs, I utilize various modalities including EMDR, CBT, ACT, IFS Informed practices, Mindfulness, and Psychodynamic Therapy. I'm open to working with all genders and sexual orientations. I value helping clients find the root cause for their symptoms.
My approach in treatment focuses on a genuine therapeutic relationship with my clients. I'm experienced in treating trauma, codependency, postpartum mental health, faith transitions/crisis, body image, grief/loss, family roles/dynamics, relationships and attachment, ADHD/neurodivergence, Women's issues, and substance/sexual addictions. Based on client needs, I utilize various modalities including EMDR, CBT, ACT, IFS Informed practices, Mindfulness, and Psychodynamic Therapy. I'm open to working with all genders and sexual orientations. I value helping clients find the root cause for their symptoms.
![Photo of Casey Mangnall, PsyD, Psychologist](https://photos.psychologytoday.com/6ff09fc7-5991-4821-81da-fe15c4cbd9f1/4/320x400.jpeg)
Mental health treatment can feel overwhelming. Are you feeling stuck in treatment or aren't sure where to start? A psychological evaluation can provide useful information to point you in the right direction. Are you or your child struggling with learning, or does something just feel "off"? Psychological assessments provide useful information for accurate diagnosis and evidence-based treatment recommendations to help you or your child thrive and flourish. I work with a variety of clients seeking help for a number of psychological concerns. I implement a strengths-based and therapeutic approach to each of our tailored evaluations.
Mental health treatment can feel overwhelming. Are you feeling stuck in treatment or aren't sure where to start? A psychological evaluation can provide useful information to point you in the right direction. Are you or your child struggling with learning, or does something just feel "off"? Psychological assessments provide useful information for accurate diagnosis and evidence-based treatment recommendations to help you or your child thrive and flourish. I work with a variety of clients seeking help for a number of psychological concerns. I implement a strengths-based and therapeutic approach to each of our tailored evaluations.
![Photo of Samantha Smith - Samantha Smith - NOCD, LMHC, Counselor](https://photos.psychologytoday.com/061f4485-4ae3-4762-adaf-a083c531a381/2/320x400.png)
I have always found it fascinating that two people can be exposed to the same situation but have different experiences or outlooks on it. I love being able to provide a different perspective on an individual's life and enable them to enhance their quality of life. Building on my experience in other fields, I wanted to broaden my expertise and help different populations, including people with OCD. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
I have always found it fascinating that two people can be exposed to the same situation but have different experiences or outlooks on it. I love being able to provide a different perspective on an individual's life and enable them to enhance their quality of life. Building on my experience in other fields, I wanted to broaden my expertise and help different populations, including people with OCD. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
![Photo of Janice Snow, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/477828e5-69cc-42e7-bd8e-1eb4d09a00de/1/320x400.jpeg)
I prioritize creating a nonjudgmental and compassionate space where clients can explore their challenges and uncover their innate wisdom. Grounded in a humanistic and trauma-informed approach, I value the uniqueness of each individual and aim to build therapeutic relationships based on empathy, authenticity, and unconditional positive regard. I utilize EMDR, Mind-Body Bridging, Lifespan Integration, and ACT to assist individuals in overcoming obstacles and reaching their goals. Whether you’re healing from past trauma, navigating life transitions, or enhancing relationships, I'm dedicated to supporting your journey.
I prioritize creating a nonjudgmental and compassionate space where clients can explore their challenges and uncover their innate wisdom. Grounded in a humanistic and trauma-informed approach, I value the uniqueness of each individual and aim to build therapeutic relationships based on empathy, authenticity, and unconditional positive regard. I utilize EMDR, Mind-Body Bridging, Lifespan Integration, and ACT to assist individuals in overcoming obstacles and reaching their goals. Whether you’re healing from past trauma, navigating life transitions, or enhancing relationships, I'm dedicated to supporting your journey.
![Photo of Isis Escamilla, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/b1f024d8-5647-4c42-8451-bac9efd608ff/2/320x400.jpeg)
Isis Escamilla
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Cottonwood Heights, UT 84121
If you're here, you're already on the path to transforming your life. Seeking support is both a courageous and empowering choice. Whether you’re struggling with life stressors, navigating a challenging transition, facing difficulties in your marriage, or dealing with depression, anxiety, or past trauma, you don’t have to face these challenges alone. I would be honored to walk alongside you during this season of your life. I’m here to help you overcome these challenges, navigate the unexpected, regain control, and move towards creating the life you deserve.
If you're here, you're already on the path to transforming your life. Seeking support is both a courageous and empowering choice. Whether you’re struggling with life stressors, navigating a challenging transition, facing difficulties in your marriage, or dealing with depression, anxiety, or past trauma, you don’t have to face these challenges alone. I would be honored to walk alongside you during this season of your life. I’m here to help you overcome these challenges, navigate the unexpected, regain control, and move towards creating the life you deserve.
![Photo of Kimball DeLeMare - Life Launch Centers, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ffb6c17a-d103-42f0-a8af-cf42e91f8a15/1/320x400.jpeg)
At Life Launch Centers, we understand the urgency parents feel when their child faces mental health challenges. Our ideal clients are those seeking immediate solutions for anxiety, depression, suicide, trauma and more. The Life Launch Centers Resilience Model Curriculum, is the most powerful guide to emotional regulation rooted in DBT, CBT, Neuroscience, and Brené Brown's research. We empower parents to lead their children towards brighter, more resilient futures, providing hope, healing, and lasting change. If you're seeking a transformative path forward, our tailored approach is your answer.
At Life Launch Centers, we understand the urgency parents feel when their child faces mental health challenges. Our ideal clients are those seeking immediate solutions for anxiety, depression, suicide, trauma and more. The Life Launch Centers Resilience Model Curriculum, is the most powerful guide to emotional regulation rooted in DBT, CBT, Neuroscience, and Brené Brown's research. We empower parents to lead their children towards brighter, more resilient futures, providing hope, healing, and lasting change. If you're seeking a transformative path forward, our tailored approach is your answer.
![Photo of Natalie Montañez, MA, CHMC, Counselor](https://photos.psychologytoday.com/35b185ee-bc11-400a-b697-44011b5dc2d7/3/320x400.jpeg)
When certain challenges arise in life, it can be difficult to figure out what the next step is. It can be especially difficult to deal with life's circumstances when you feel like you have to do it on your own, or when you're not really sure where to look for answers. What would it look like if you could find yourself fully empowered to find those answers within yourself? As your therapist, I will stand alongside you and work to help you find healing. Together, we will identify and work through the barriers keeping you from feeling whole and complete... whether those barriers exist in the past, present, or concerns about the future.
When certain challenges arise in life, it can be difficult to figure out what the next step is. It can be especially difficult to deal with life's circumstances when you feel like you have to do it on your own, or when you're not really sure where to look for answers. What would it look like if you could find yourself fully empowered to find those answers within yourself? As your therapist, I will stand alongside you and work to help you find healing. Together, we will identify and work through the barriers keeping you from feeling whole and complete... whether those barriers exist in the past, present, or concerns about the future.
![Photo of Michelle L King, LCSW, CAADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ef32d361-8697-4eea-a893-26485630d381/2/320x400.jpeg)
Michelle L King
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
West Valley City, UT 84119 (Online Only)
In my role as a Positive Psychology Clinical Social Worker and Addiction specialist, I am committed to providing comprehensive support to individuals facing a range of challenges. My practice spans across Georgia, Vermont, and Utah allowing me to extend my compassionate guidance to a diverse clientele. One of the primary areas of focus in my work is assisting clients who are grappling with depression and anxiety. Through evidence-based therapeutic techniques, I empower them to regain control of their mental well-being and build a brighter future.
In my role as a Positive Psychology Clinical Social Worker and Addiction specialist, I am committed to providing comprehensive support to individuals facing a range of challenges. My practice spans across Georgia, Vermont, and Utah allowing me to extend my compassionate guidance to a diverse clientele. One of the primary areas of focus in my work is assisting clients who are grappling with depression and anxiety. Through evidence-based therapeutic techniques, I empower them to regain control of their mental well-being and build a brighter future.
See more therapy options for Garden City
Nearby Searches for Garden City
See More TherapistsHow does your Therapist compare?
Number of Therapists in Garden City, UT
< 10
Therapists in Garden City, UT who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Child |
100% | Parenting |
100% | Trauma and PTSD |
100% | Divorce |
Average years in practice
3 Years
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
How Therapists in Garden City, UT see their clients
100% | In Person and Online |
Gender breakdown
50% | Female | |
50% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Garden City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.