Anxiety Therapists in Enoch, UT
My emphasis in counseling is to help people identify aspects in their lives that interfere with them being their best selves. I feel that it is a privilege to engage in the journey of a person working to clear out the barriers to their happiness and well being. I work with children, youth and adults with a variety of diagnoses including anxiety, depression, personality disorders and Post Traumatic Stress Disorder.
My emphasis in counseling is to help people identify aspects in their lives that interfere with them being their best selves. I feel that it is a privilege to engage in the journey of a person working to clear out the barriers to their happiness and well being. I work with children, youth and adults with a variety of diagnoses including anxiety, depression, personality disorders and Post Traumatic Stress Disorder.
Cedar City Therapist/Counseling - Therapy/Counseling Cedar City - Mental Health Cedar City - Cedar City Mental Health, Mental Health Services - I aim to support individuals navigating mental health challenges through a holistic, empathetic approach. Currently, I focus on working with male clients, offering specialized care in areas such as addiction, anxiety, depression, relationship issues, trauma, and more. One aspect of mental health that profoundly resonates with me is the pervasive feeling of loneliness and the realization of being friendless. These experiences can be profoundly isolating and impact one's overall well-being.
Cedar City Therapist/Counseling - Therapy/Counseling Cedar City - Mental Health Cedar City - Cedar City Mental Health, Mental Health Services - I aim to support individuals navigating mental health challenges through a holistic, empathetic approach. Currently, I focus on working with male clients, offering specialized care in areas such as addiction, anxiety, depression, relationship issues, trauma, and more. One aspect of mental health that profoundly resonates with me is the pervasive feeling of loneliness and the realization of being friendless. These experiences can be profoundly isolating and impact one's overall well-being.
Hi, my name is Sarah Cowley and I firmly believe in using connection and relationship to help guide my clients to a healthier more fulfilling state of being. I have extensive experience working with adolescents and their families as they try to navigate the twists and turns that life can deliver. I have experience working with anxiety, depression, self-injurious behaviors, trauma, and other issues. I look forward to meeting you and offering any assistance you may need to move forward with your journey.
Hi, my name is Sarah Cowley and I firmly believe in using connection and relationship to help guide my clients to a healthier more fulfilling state of being. I have extensive experience working with adolescents and their families as they try to navigate the twists and turns that life can deliver. I have experience working with anxiety, depression, self-injurious behaviors, trauma, and other issues. I look forward to meeting you and offering any assistance you may need to move forward with your journey.
George Kayser-Ascend Counseling And Wellness
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Enoch, UT 84721
I specialize in couples and sex therapy with excellent training to help with: 1. Couples who want to improve communication, love, and intimacy, 2. Couples who struggle with postpartum depression and perinatal mood and anxiety challenges and, 3. Couples with challenges related to sex, divorce, infidelity, parenting, in-laws, and conflict in the relationship. I invest continuously in improving my craft, because you deserve a therapist who is competent in helping your relationships become more happy and fulfilling than they've ever been. Whatever your hopes for therapy, I am committed to helping them become a reality.
I specialize in couples and sex therapy with excellent training to help with: 1. Couples who want to improve communication, love, and intimacy, 2. Couples who struggle with postpartum depression and perinatal mood and anxiety challenges and, 3. Couples with challenges related to sex, divorce, infidelity, parenting, in-laws, and conflict in the relationship. I invest continuously in improving my craft, because you deserve a therapist who is competent in helping your relationships become more happy and fulfilling than they've ever been. Whatever your hopes for therapy, I am committed to helping them become a reality.
Anthony Hoff
Marriage & Family Therapist Associate, MS, LMFT-A, AMFT
Verified Verified
1 Endorsed
Enoch, UT 84721
I am a licensed marriage and family therapist associate working under supervision. In my three years as a clinician I have served couples, families, and individuals experiencing problems from depression and anxiety to trauma or compulsive behaviors. I have worked in private practice, residential treatment, college mental health, and community therapy locations. My educational focus has been in sexuality, trauma, and relationship-aware therapy. I listen to your stories and problems and partner with you in healing, reimagining, and renewing your life. I use therapy modalities that emphasize the strengths you already possess.
I am a licensed marriage and family therapist associate working under supervision. In my three years as a clinician I have served couples, families, and individuals experiencing problems from depression and anxiety to trauma or compulsive behaviors. I have worked in private practice, residential treatment, college mental health, and community therapy locations. My educational focus has been in sexuality, trauma, and relationship-aware therapy. I listen to your stories and problems and partner with you in healing, reimagining, and renewing your life. I use therapy modalities that emphasize the strengths you already possess.
Is your child struggling and you don't know what to do? Are you unable to see your value when you look in the mirror? Do you believe you have to do everything perfectly to be "enough"? I truly believe that each of us has infinite worth and limitless potential. I love working with kids, teens and young adults. I've worked with anxiety, depression, autism, ADHD, behavioral issues, scrupulosity, perfectionism, OCD, self harm/suicidality, trauma, social difficulties, and relationship issues.
Is your child struggling and you don't know what to do? Are you unable to see your value when you look in the mirror? Do you believe you have to do everything perfectly to be "enough"? I truly believe that each of us has infinite worth and limitless potential. I love working with kids, teens and young adults. I've worked with anxiety, depression, autism, ADHD, behavioral issues, scrupulosity, perfectionism, OCD, self harm/suicidality, trauma, social difficulties, and relationship issues.
Cathy Bridges
Marriage & Family Therapist Intern
Verified Verified
Enoch, UT 84721
Waitlist for new clients
Each person has a unique story about how they came to be who they are and who they want to become. Sometimes people come to therapy with a clearly defined problem. Others aren’t quite sure why life is going the way that it is. Regardless of where people are on that continuum, I partner with my clients to explore what has brought them to this place and how we might create a new and better future. My goal is to create a space where people are emphatically heard, their strengths are validated, growth and breakthroughs are celebrated, and unhelpful patterns are transformed.
Each person has a unique story about how they came to be who they are and who they want to become. Sometimes people come to therapy with a clearly defined problem. Others aren’t quite sure why life is going the way that it is. Regardless of where people are on that continuum, I partner with my clients to explore what has brought them to this place and how we might create a new and better future. My goal is to create a space where people are emphatically heard, their strengths are validated, growth and breakthroughs are celebrated, and unhelpful patterns are transformed.
I believe in using a person-centered approach to therapy through collaboration of client and therapist building upon the individual’s strengths and resources to develop goals toward meaningful change. I help a variety of individuals from adults, adolescents, and children achieve their therapeutic goals through learning to observe, manage, and understand the connections between thoughts, emotions, and behavior.
I believe in using a person-centered approach to therapy through collaboration of client and therapist building upon the individual’s strengths and resources to develop goals toward meaningful change. I help a variety of individuals from adults, adolescents, and children achieve their therapeutic goals through learning to observe, manage, and understand the connections between thoughts, emotions, and behavior.
WOW..so many great therapists to choose from. I believe you will feel guided towards the one who will serve you best!!! I am an interactive therapist. I work with individuals, couples & the LGBTQ community. My treatment approach is to provide support and feedback to help address relationship problems, current life challenges and long-standing issues. With an integration of complementary approaches, including IFS, and Expressive Art concepts,I draw from a variety of methodologies to incorporate what is most helpful for each individual. I also utilize animal assisted therapy, often my dog Cocoa is in session.
WOW..so many great therapists to choose from. I believe you will feel guided towards the one who will serve you best!!! I am an interactive therapist. I work with individuals, couples & the LGBTQ community. My treatment approach is to provide support and feedback to help address relationship problems, current life challenges and long-standing issues. With an integration of complementary approaches, including IFS, and Expressive Art concepts,I draw from a variety of methodologies to incorporate what is most helpful for each individual. I also utilize animal assisted therapy, often my dog Cocoa is in session.
Our mental health is as important as our physical health, maybe more! We all go through struggles from time to time, it’s nothing to feel ashamed of! If we’re not working towards a peaceful, happy existence what are we working towards? What do you deserve in this life?
Our mental health is as important as our physical health, maybe more! We all go through struggles from time to time, it’s nothing to feel ashamed of! If we’re not working towards a peaceful, happy existence what are we working towards? What do you deserve in this life?
More Therapists Nearby
Jessica Cowan - Mend Counseling Center
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Cedar City, UT 84720 (Online Only)
As a trauma informed therapist for 10+ years, I have gained a variety of skill sets to assist individuals struggling with trauma, addiction, mental health disorders, and anxiety.
I believe that within each of us lies a powerful, resilient human spirit that has the capacity to thrive - regardless of one's life circumstances. My clients have a variety of backgrounds but all of them have one thing in common: a desire to be truly happy and healthy. I get to the root of the problem/s; my clients experience thru interactive therapy that produces results. My methods are directive, down to earth, and engaging for both children and adults. We all develop habits that serve us in the moment, only to discover that those same behaviors and narratives are keeping us from getting what we want out of life and relationships.
As a trauma informed therapist for 10+ years, I have gained a variety of skill sets to assist individuals struggling with trauma, addiction, mental health disorders, and anxiety.
I believe that within each of us lies a powerful, resilient human spirit that has the capacity to thrive - regardless of one's life circumstances. My clients have a variety of backgrounds but all of them have one thing in common: a desire to be truly happy and healthy. I get to the root of the problem/s; my clients experience thru interactive therapy that produces results. My methods are directive, down to earth, and engaging for both children and adults. We all develop habits that serve us in the moment, only to discover that those same behaviors and narratives are keeping us from getting what we want out of life and relationships.
Aubree Sullivan~Hope Reins
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Cedar City, UT 84721
I have significant experience working with adoption and attachment related issues with teens, trauma, depression, anxiety, substance abuse, autoimmune and other health related issues.
I am passionate about supporting those ready and willing to face the trials and traumas that we all experience on some level. I love working with individuals seeking support to create change in their lives. It is easy to get stuck and we often hold onto past traumas and hurts that can create mental, emotional, physical and spiritual dis-ease. Finding your way back to self is critical in living a heart centered life and that is my hope for you. Healing is possible and we are not meant to walk this path alone. One of my mantras is "Turn your pain into your purpose". I do believe we can make peace with our past. Are you ready?
I have significant experience working with adoption and attachment related issues with teens, trauma, depression, anxiety, substance abuse, autoimmune and other health related issues.
I am passionate about supporting those ready and willing to face the trials and traumas that we all experience on some level. I love working with individuals seeking support to create change in their lives. It is easy to get stuck and we often hold onto past traumas and hurts that can create mental, emotional, physical and spiritual dis-ease. Finding your way back to self is critical in living a heart centered life and that is my hope for you. Healing is possible and we are not meant to walk this path alone. One of my mantras is "Turn your pain into your purpose". I do believe we can make peace with our past. Are you ready?
Tara Thackeray - Inside Game Therapy
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
2 Endorsed
Cedar City, UT 84720
I specialize in working with individuals who are experiencing challenges in all areas of their lives. Anxiety and depression can affect our lives in so many ways such as: relationship struggles, intimacy, those seeking a feeling of security, wanting to feel trust, over/under achieving, parenting skills, and other emotional difficulties. We all store memories, experiences and emotions in our bodies. Which means, that it’s not just “all in your head”; rather, our bodies hold information we can use as well. Using my skills in EMDR and IFS we can work through these thoughts, feelings and emotions to heal those parts of you.
I specialize in working with individuals who are experiencing challenges in all areas of their lives. Anxiety and depression can affect our lives in so many ways such as: relationship struggles, intimacy, those seeking a feeling of security, wanting to feel trust, over/under achieving, parenting skills, and other emotional difficulties. We all store memories, experiences and emotions in our bodies. Which means, that it’s not just “all in your head”; rather, our bodies hold information we can use as well. Using my skills in EMDR and IFS we can work through these thoughts, feelings and emotions to heal those parts of you.
Madi Miller
Counselor, ACMHC
Verified Verified
2 Endorsed
Cedar City, UT 84721
Waitlist for new clients
I specialize in anxiety, relationship conflicts, and self-esteem issues! I've worked with lots of adults and teens and have found that I love people who approach therapy with openness and curiosity. Their goal is not just symptom relief but genuine personal growth and a deeper sense of self-acceptance and confidence. I'm also passionate about couples work and enjoy helping people reconnect and communicate amidst complicated family dynamics.
I specialize in anxiety, relationship conflicts, and self-esteem issues! I've worked with lots of adults and teens and have found that I love people who approach therapy with openness and curiosity. Their goal is not just symptom relief but genuine personal growth and a deeper sense of self-acceptance and confidence. I'm also passionate about couples work and enjoy helping people reconnect and communicate amidst complicated family dynamics.
Cinnamon R Holsclaw
Clinical Social Work/Therapist, LCSW, MA Ed
Verified Verified
Cedar City, UT 84721
I love to help clients as they navigate hard things like parenting, depression, anxiety, trauma (PTSD, cPTSD), neurodivergence (ASD, ADHD), school performance and behavior issues, ODD, work performance issues and relationships issues.
If you've ever wondered why you do certain things and want to change them or do them better...I can help with that! Together, we can develop the tools you need to get to know yourself and figure out how all the different parts of your personality can work together to create permanent positive change. You want to quit beating yourself up and move forward, and I want to help you do it! You can learn to be more compassionate, be more kind, and relate better with others AND yourself! Therapy is all about learning to be the best version of yourself, which frees you see the best version of others, too.
I love to help clients as they navigate hard things like parenting, depression, anxiety, trauma (PTSD, cPTSD), neurodivergence (ASD, ADHD), school performance and behavior issues, ODD, work performance issues and relationships issues.
If you've ever wondered why you do certain things and want to change them or do them better...I can help with that! Together, we can develop the tools you need to get to know yourself and figure out how all the different parts of your personality can work together to create permanent positive change. You want to quit beating yourself up and move forward, and I want to help you do it! You can learn to be more compassionate, be more kind, and relate better with others AND yourself! Therapy is all about learning to be the best version of yourself, which frees you see the best version of others, too.
I specialize in helping women overcome depression, anxiety and trauma.
One of the most difficult things about depression, anxiety and PTSD is that you can feel all alone in the experience. It can be hard to share it with others especially when friends and family know you as the girl-who-can-do-it-all. That disconnect from others is painful but even worse is the disconnect you can feel from yourself. Therapy can provide a relationship and a process to help you move forward.
I specialize in helping women overcome depression, anxiety and trauma.
One of the most difficult things about depression, anxiety and PTSD is that you can feel all alone in the experience. It can be hard to share it with others especially when friends and family know you as the girl-who-can-do-it-all. That disconnect from others is painful but even worse is the disconnect you can feel from yourself. Therapy can provide a relationship and a process to help you move forward.
For the past 12 years I have worked with adolescents and their families that have experienced many of the things facing a typical family in today's society. Anxiety, school refusal, lack of motivation, substance abuse/addiction, ADHD, bullying, peer struggles, self-harm, sexual orientation, suicide ideation, trauma, adoption, and much more. Even when parents have no idea what is going on, I specialize in helping parents and the young person figure it out. I provide individualized treatment for each person and enjoy finding therapeutic approaches that work for each unique situation.
For the past 12 years I have worked with adolescents and their families that have experienced many of the things facing a typical family in today's society. Anxiety, school refusal, lack of motivation, substance abuse/addiction, ADHD, bullying, peer struggles, self-harm, sexual orientation, suicide ideation, trauma, adoption, and much more. Even when parents have no idea what is going on, I specialize in helping parents and the young person figure it out. I provide individualized treatment for each person and enjoy finding therapeutic approaches that work for each unique situation.
I have over 20 years of experience in treating addiction, anxiety, PTDS (and C-PTSD), depression, and personality disorders.
Recovery from substance use and mental health disorders is unique to each person. I firmly believe in meeting people where they are in their journey and helping them find the path that will work best for their individual needs. I am passionate about integrating "traditional" therapeutic practices with "Complementary and Alternative Medicine", such as meditation and yoga. The research behind using these practices is clear that they increase people's mental health and overall wellbeing.
I have over 20 years of experience in treating addiction, anxiety, PTDS (and C-PTSD), depression, and personality disorders.
Recovery from substance use and mental health disorders is unique to each person. I firmly believe in meeting people where they are in their journey and helping them find the path that will work best for their individual needs. I am passionate about integrating "traditional" therapeutic practices with "Complementary and Alternative Medicine", such as meditation and yoga. The research behind using these practices is clear that they increase people's mental health and overall wellbeing.
Alyssa Hewitson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Cedar City, UT 84720 (Online Only)
I believe each of us is on our own healing journey, unique to each and every one of us. I work with individuals 18 + who struggle with understanding their trauma, substance use patterns, eating disorders, anxiety, depression, and life changes, taking a Harm Reduction approach to help you better understand yourself. We’ll work collaboratively to find an approach that will help you find your inner peace. My trained therapy dog, Bindi, may join us for our sessions to help us in your therapeutic process.
I believe each of us is on our own healing journey, unique to each and every one of us. I work with individuals 18 + who struggle with understanding their trauma, substance use patterns, eating disorders, anxiety, depression, and life changes, taking a Harm Reduction approach to help you better understand yourself. We’ll work collaboratively to find an approach that will help you find your inner peace. My trained therapy dog, Bindi, may join us for our sessions to help us in your therapeutic process.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.