Therapists in Duchesne, UT
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Check out therapists located nearby or offering teletherapy in Utah below.Online Therapists
Aleks Micic-Alvarez
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
West Valley City, UT 84119
Taking the step to enter therapy can be incredibly scary because you may wonder about, whether you’ll feel comfortable or safe to talk about your stuff. I want you to know that, no problem is too big or small for me to explore with you. Therapy can be a space for you to vent, heal, learn about yourself, obtain tools and skills, bounce ideas or get advice/solutions. It can be what you need it to be.
Taking the step to enter therapy can be incredibly scary because you may wonder about, whether you’ll feel comfortable or safe to talk about your stuff. I want you to know that, no problem is too big or small for me to explore with you. Therapy can be a space for you to vent, heal, learn about yourself, obtain tools and skills, bounce ideas or get advice/solutions. It can be what you need it to be.
McKayla Meza
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Lindon, UT 84042 (Online Only)
As someone who has looked for a therapist a few times, I understand how challenging and intimidating that search can feel. So, thank you for being here, and for having the strength and self-compassion to do the hardest part of therapy, and reach out for help. Whether you struggle with feelings of inadequacy, anxiety, or hopelessness, therapy can help you extend grace to yourself and recognize your intrinsic worth. You deserve a safe space to vent your frustrations, explore your authentic self, silence the painful, isolating voices of trauma, and learn new ways to cope with the mental and emotional burdens you are facing.
As someone who has looked for a therapist a few times, I understand how challenging and intimidating that search can feel. So, thank you for being here, and for having the strength and self-compassion to do the hardest part of therapy, and reach out for help. Whether you struggle with feelings of inadequacy, anxiety, or hopelessness, therapy can help you extend grace to yourself and recognize your intrinsic worth. You deserve a safe space to vent your frustrations, explore your authentic self, silence the painful, isolating voices of trauma, and learn new ways to cope with the mental and emotional burdens you are facing.
See more therapy options for Duchesne
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.