Therapists in Draper, UT
We walk many paths in our lifetime with each journey serving as an opportunity of self-exploration. My focus as a therapist is helping individuals identify and understand barriers in their life that prevent them from achieving their goals. My practice provides safety in welcoming diversity in culture, sexual orientation, and religion. Modes of therapy vary depending on the individual and together we will collaborate to explore what treatment will best meet your needs. I have been an EMDR practitioner for 9 years in Oregon and Utah.
We walk many paths in our lifetime with each journey serving as an opportunity of self-exploration. My focus as a therapist is helping individuals identify and understand barriers in their life that prevent them from achieving their goals. My practice provides safety in welcoming diversity in culture, sexual orientation, and religion. Modes of therapy vary depending on the individual and together we will collaborate to explore what treatment will best meet your needs. I have been an EMDR practitioner for 9 years in Oregon and Utah.
As a certified social worker, I provide a safe and compassionate environment for individuals to explore their challenges and pursue healing. With empathy, I assist clients in addressing issues such as anxiety, depression, trauma, PTSD, domestic violence, substance abuse, and relationship problems.
As a certified social worker, I provide a safe and compassionate environment for individuals to explore their challenges and pursue healing. With empathy, I assist clients in addressing issues such as anxiety, depression, trauma, PTSD, domestic violence, substance abuse, and relationship problems.
My therapeutic style is rooted in empathy, respect, and mindfulness. I believe in meeting each person where they are, honoring their unique experiences and perspectives. By focusing on the whole person, I strive to create a safe and supportive environment where clients can explore their thoughts, feelings, and goals with confidence and clarity. I also value the power of mindfulness in fostering personal growth and resilience. My approach incorporates mindfulness techniques to help clients develop greater self-awareness and cultivate a sense of inner peace.
My therapeutic style is rooted in empathy, respect, and mindfulness. I believe in meeting each person where they are, honoring their unique experiences and perspectives. By focusing on the whole person, I strive to create a safe and supportive environment where clients can explore their thoughts, feelings, and goals with confidence and clarity. I also value the power of mindfulness in fostering personal growth and resilience. My approach incorporates mindfulness techniques to help clients develop greater self-awareness and cultivate a sense of inner peace.
Doing self-work to better ourselves can be a challenging and taxing journey— yet it can be a beautiful journey full of discovery and growth. I am here to help you learn tools and strategies to help you create a better life for yourself. It is ultimately up to you, your determination and willingness to create that better life. I am here to guide you in discovering and becoming your best self as well as help you grow into your fullest potential.
Doing self-work to better ourselves can be a challenging and taxing journey— yet it can be a beautiful journey full of discovery and growth. I am here to help you learn tools and strategies to help you create a better life for yourself. It is ultimately up to you, your determination and willingness to create that better life. I am here to guide you in discovering and becoming your best self as well as help you grow into your fullest potential.
Are you experiencing increased anxiety, deep hurt from trauma, relationship struggles, or a lower sense of self- worth? If so, know that things can get better. So much of our wellbeing is found in our relationships with ourselves and others, and when we're not doing well in these areas, life can become challenging. I'm here to help. In our work together, I'll help you create transformational experiences that free you from what's keeping you stuck, and help you get clarity on how to improve your relationship with yourself and others.
Are you experiencing increased anxiety, deep hurt from trauma, relationship struggles, or a lower sense of self- worth? If so, know that things can get better. So much of our wellbeing is found in our relationships with ourselves and others, and when we're not doing well in these areas, life can become challenging. I'm here to help. In our work together, I'll help you create transformational experiences that free you from what's keeping you stuck, and help you get clarity on how to improve your relationship with yourself and others.
Do you find yourself struggling with an inner dialogue that can be harsh and negative, or do you find that feelings of sadness, anxiety or low self-worth are affecting your daily life, relationships and self esteem? If this resonates with you, I’m here to help. I truly believe that everyone, and every relationship, has the potential to grow and evolve. I have the experience needed to help you on this journey and find healing. I’m also passionate about helping couples rediscover the connection they may feel they've lost and work towards building healthier, stronger bonds moving forward with each other.
Do you find yourself struggling with an inner dialogue that can be harsh and negative, or do you find that feelings of sadness, anxiety or low self-worth are affecting your daily life, relationships and self esteem? If this resonates with you, I’m here to help. I truly believe that everyone, and every relationship, has the potential to grow and evolve. I have the experience needed to help you on this journey and find healing. I’m also passionate about helping couples rediscover the connection they may feel they've lost and work towards building healthier, stronger bonds moving forward with each other.
I look forward to meeting my clients where they are at and working together to create a treatment plan for where my clients want to be. I enjoy working with families, couples, children, and individuals needing a safe place to develop effective skills in dealing with life challenges. I have experience working with substance use, depression, anxiety, trauma, and PTSD, as well as other mental health issues
I look forward to meeting my clients where they are at and working together to create a treatment plan for where my clients want to be. I enjoy working with families, couples, children, and individuals needing a safe place to develop effective skills in dealing with life challenges. I have experience working with substance use, depression, anxiety, trauma, and PTSD, as well as other mental health issues
Therapy is a powerful tool for fostering empowerment, self-compassion, and personal growth. I am committed to listening to your unique concerns without judgment and supporting you on your path to optimal wellness. Together, we will enhance your ability to set and strive for goals, build and nurture healthy relationships, and reconnect with yourself.
Therapy is a powerful tool for fostering empowerment, self-compassion, and personal growth. I am committed to listening to your unique concerns without judgment and supporting you on your path to optimal wellness. Together, we will enhance your ability to set and strive for goals, build and nurture healthy relationships, and reconnect with yourself.
Hello, I am so glad you found me. My first goal in therapy is to help you feel seen and that you matter. Sexuality is part of who we are as humans. My expertise in the field of sex therapy and sexual health allows me to work with individuals and couples to repair and support in creating deeper, intimacy and connection. In my practice, I utilize Cognitive-Behavioral Therapy, Internal Family Systems, and mindfulness to support clients in their healing journeys.
Hello, I am so glad you found me. My first goal in therapy is to help you feel seen and that you matter. Sexuality is part of who we are as humans. My expertise in the field of sex therapy and sexual health allows me to work with individuals and couples to repair and support in creating deeper, intimacy and connection. In my practice, I utilize Cognitive-Behavioral Therapy, Internal Family Systems, and mindfulness to support clients in their healing journeys.
I believe that people often recognize the need for change in their lives or relationships but can be unsure of how to begin or have difficulty finding lasting motivation and energy for sustained change. It is my job to create an environment where we can explore possible solutions through the lens of non-judgment, compassion, and curiosity. I work primarily with adults and couples who are experiencing depression, anxiety, addiction, unhealthy anger, and/or relationship difficulties.
I believe that people often recognize the need for change in their lives or relationships but can be unsure of how to begin or have difficulty finding lasting motivation and energy for sustained change. It is my job to create an environment where we can explore possible solutions through the lens of non-judgment, compassion, and curiosity. I work primarily with adults and couples who are experiencing depression, anxiety, addiction, unhealthy anger, and/or relationship difficulties.
I understand the vulnerability and courage it takes to ask for help. As a therapist, one of my biggest priorities is supporting you and your loved ones in pursuing your healing and growth journey, on your terms. You, and those you love, deserve a space to feel heard, safe, and empowered. Whether it’s to move forward from feeling “stuck”, build self-esteem, heal emotional wounds, learn new skills, improve relationships and attachment, or take further steps toward the life you want, we will work as a team to create an individualized plan that is tailored to your unique healing journey.
I understand the vulnerability and courage it takes to ask for help. As a therapist, one of my biggest priorities is supporting you and your loved ones in pursuing your healing and growth journey, on your terms. You, and those you love, deserve a space to feel heard, safe, and empowered. Whether it’s to move forward from feeling “stuck”, build self-esteem, heal emotional wounds, learn new skills, improve relationships and attachment, or take further steps toward the life you want, we will work as a team to create an individualized plan that is tailored to your unique healing journey.
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I have been seeing clients in a variety of settings since 2008. I love working with teenagers and adults, individuals and couples. My embracing style allows me to work effectively with client's from all backgrounds, beliefs, sexual orientation.
I have been seeing clients in a variety of settings since 2008. I love working with teenagers and adults, individuals and couples. My embracing style allows me to work effectively with client's from all backgrounds, beliefs, sexual orientation.
Being proficient in fundamental emotional skills can help you get through life and its challenges. As a therapist I teach people the techniques of how to regulate their emotions, tolerate stressful events, and empower them interpersonally. Using these skills as a foundation I help clients explore faith and life transitions, as well as learn coping skills to deal with symptoms of depression and anxiety.
Being proficient in fundamental emotional skills can help you get through life and its challenges. As a therapist I teach people the techniques of how to regulate their emotions, tolerate stressful events, and empower them interpersonally. Using these skills as a foundation I help clients explore faith and life transitions, as well as learn coping skills to deal with symptoms of depression and anxiety.
I have immediate availability for new patients. As a therapist, I enjoy creating a space where individuals and families can come and feel valued, understood, and accepted. My office is a space of limitless opportunities for growth and development. While in my therapy office you will feel my genuine compassion and care as I assist you in recognizing your unhealthy coping skills or patterns and help guide you into finding new ways to design your healthiest and happiest life. Creating a unique, holistic approach to therapy for each person that I meet with is incredibly important.
I have immediate availability for new patients. As a therapist, I enjoy creating a space where individuals and families can come and feel valued, understood, and accepted. My office is a space of limitless opportunities for growth and development. While in my therapy office you will feel my genuine compassion and care as I assist you in recognizing your unhealthy coping skills or patterns and help guide you into finding new ways to design your healthiest and happiest life. Creating a unique, holistic approach to therapy for each person that I meet with is incredibly important.
Every journey begins with a first step. Although it can be scary, you will not be alone. As a therapist, I strive to help you move forward in your journey by creating a safe space where you feel both heard and understood. Working together we can take steps to address thoughts, feelings, and behaviors that are negatively impacting your life. I believe that the core foundation of any therapeutic relationship is trust. As we walk this journey together, I will allow you to speak without judgment, I will listen with empathy and understanding, and emotionally connect through open communication, honesty, and compassion.
Every journey begins with a first step. Although it can be scary, you will not be alone. As a therapist, I strive to help you move forward in your journey by creating a safe space where you feel both heard and understood. Working together we can take steps to address thoughts, feelings, and behaviors that are negatively impacting your life. I believe that the core foundation of any therapeutic relationship is trust. As we walk this journey together, I will allow you to speak without judgment, I will listen with empathy and understanding, and emotionally connect through open communication, honesty, and compassion.
Are you looking for a safe place to land? A shelter from the storms in life? I believe therapy should be a space to find refuge in order to focus on healing, learning, and growing. I will meet you where you are at. Together, we can create a space in which you feel respected, seen/heard, empowered, and can authentically show up as your whole self. One of the most important things to me as a therapist is that your experience feels meaningful and valuable to you. I take an individualized, trauma-informed, and intentional approach to therapy. I am passionate about working with trauma, addiction, and grief/loss.
Are you looking for a safe place to land? A shelter from the storms in life? I believe therapy should be a space to find refuge in order to focus on healing, learning, and growing. I will meet you where you are at. Together, we can create a space in which you feel respected, seen/heard, empowered, and can authentically show up as your whole self. One of the most important things to me as a therapist is that your experience feels meaningful and valuable to you. I take an individualized, trauma-informed, and intentional approach to therapy. I am passionate about working with trauma, addiction, and grief/loss.
Accepting new clients NOW. The bravest thing you can do is begin to understand your own story. Finding help through therapy is a process that I find hopeful, energizing, and sacred. I love helping clients identify their challenges, discover their needs and wants, and implement solutions to build a better life. Sometimes we get stuck in a chapter of our story and need help to understand, turn the page, and get moving forward again. These chapters may include struggles with anxiety, depression, trauma, etc... Using trauma-informed, mindfulness-based therapies, we will work through whatever chapter you find yourself “stuck” in.
Accepting new clients NOW. The bravest thing you can do is begin to understand your own story. Finding help through therapy is a process that I find hopeful, energizing, and sacred. I love helping clients identify their challenges, discover their needs and wants, and implement solutions to build a better life. Sometimes we get stuck in a chapter of our story and need help to understand, turn the page, and get moving forward again. These chapters may include struggles with anxiety, depression, trauma, etc... Using trauma-informed, mindfulness-based therapies, we will work through whatever chapter you find yourself “stuck” in.
Life can be difficult when we face challenges in our marriage and family relationships. Have hope! Help is available and change is possible. With over 20 years of clinical experience, I have helped couples and families successfully find solutions to their most vexing problems. My work also focuses on assisting individual adults and teenagers address challenges in a variety of contexts. My clients and I work together to find new ways of interacting that help them dramatically improve their most important relationships and achieve their goals.
Life can be difficult when we face challenges in our marriage and family relationships. Have hope! Help is available and change is possible. With over 20 years of clinical experience, I have helped couples and families successfully find solutions to their most vexing problems. My work also focuses on assisting individual adults and teenagers address challenges in a variety of contexts. My clients and I work together to find new ways of interacting that help them dramatically improve their most important relationships and achieve their goals.
My passion lies in helping people, especially children, and youth, navigate through life's difficulties. As a Clinical Social Worker, I'm committed to empowering my clients to overcome challenges related to anxiety, depression, grief, self-esteem, divorce, and relationships.
My passion lies in helping people, especially children, and youth, navigate through life's difficulties. As a Clinical Social Worker, I'm committed to empowering my clients to overcome challenges related to anxiety, depression, grief, self-esteem, divorce, and relationships.
We can’t be human without experiencing some discouragement, stress, anxiety, and heartache. But you know this. You’ve probably tried to change things on your own, repeatedly, and often involving someone else. Yet it hasn’t worked. You may feel stuck, tired, and longing for relief and help. It won’t surprise me if part of your distress is from relationships. Research shows a strong correlation between relationship quality, health, and mental health. Relationships are pivotal to emotional and physical wellbeing. But relationships can be repaired and strengthened.
We can’t be human without experiencing some discouragement, stress, anxiety, and heartache. But you know this. You’ve probably tried to change things on your own, repeatedly, and often involving someone else. Yet it hasn’t worked. You may feel stuck, tired, and longing for relief and help. It won’t surprise me if part of your distress is from relationships. Research shows a strong correlation between relationship quality, health, and mental health. Relationships are pivotal to emotional and physical wellbeing. But relationships can be repaired and strengthened.
See more therapy options for Draper
How does your Therapist compare?
Number of Therapists in Draper, UT
300+
Average cost per session
$150
Therapists in Draper, UT who prioritize treating:
| 95% | Anxiety |
| 89% | Depression |
| 80% | Trauma and PTSD |
| 79% | Relationship Issues |
| 75% | Self Esteem |
| 66% | Grief |
| 63% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
| 77% | SelectHealth |
| 68% | BlueCross and BlueShield |
| 67% | EMI Health |
How Therapists in Draper, UT see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 74% | Female | |
| 25% | Male | |
| 1% | Non-Binary |