Motivational Interviewing Therapists in Draper, UT
I am also informed in mind body bridging, TF-CBT, and motivational interviewing.
Pain from trauma does not need to rule your life, nor does trauma always come from a catastrophic event. Often my clients come to me in pain, feeling lost and suffering with symptoms of anxiety and depression. During therapy, I often hear, “I finally have space in my head to think and energy to do the things I want to do.” Therapy is at its best when you are listened to in a deeper way. I have been told by clients that they feel I “make room” for them with a kind and personal approach. Imagine yourself feeling lighter, feeling joy, and having more energy. It is possible.
I am also informed in mind body bridging, TF-CBT, and motivational interviewing.
Pain from trauma does not need to rule your life, nor does trauma always come from a catastrophic event. Often my clients come to me in pain, feeling lost and suffering with symptoms of anxiety and depression. During therapy, I often hear, “I finally have space in my head to think and energy to do the things I want to do.” Therapy is at its best when you are listened to in a deeper way. I have been told by clients that they feel I “make room” for them with a kind and personal approach. Imagine yourself feeling lighter, feeling joy, and having more energy. It is possible.
At times, life presents us with challenges that seem insurmountable, casting a shadow over even the brightest moments. If you're reading this, you might be on a quest for relief, understanding, and empowerment. Navigating the intricate web of depression, anxiety, and trauma can be an overwhelming experience. It's essential to remember that seeking help is not only a courageous step, but also a transformative one. My therapeutic approach draws from a rich tapestry of evidence-based modalities, with a primary focus on Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT).
At times, life presents us with challenges that seem insurmountable, casting a shadow over even the brightest moments. If you're reading this, you might be on a quest for relief, understanding, and empowerment. Navigating the intricate web of depression, anxiety, and trauma can be an overwhelming experience. It's essential to remember that seeking help is not only a courageous step, but also a transformative one. My therapeutic approach draws from a rich tapestry of evidence-based modalities, with a primary focus on Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT).
I use a combination of different modalities like Motivational Interviewing, ACT, and CBT based on the needs and wants of the individuals that I meet with.
I believe that people often recognize the need for change in their lives or relationships but can be unsure of how to begin or have difficulty finding lasting motivation and energy for sustained change. It is my job to create an environment where we can explore possible solutions through the lens of non-judgment, compassion, and curiosity. I work primarily with adults and couples who are experiencing depression, anxiety, addiction, unhealthy anger, and/or relationship difficulties.
I use a combination of different modalities like Motivational Interviewing, ACT, and CBT based on the needs and wants of the individuals that I meet with.
I believe that people often recognize the need for change in their lives or relationships but can be unsure of how to begin or have difficulty finding lasting motivation and energy for sustained change. It is my job to create an environment where we can explore possible solutions through the lens of non-judgment, compassion, and curiosity. I work primarily with adults and couples who are experiencing depression, anxiety, addiction, unhealthy anger, and/or relationship difficulties.
Spencer Staples
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
2 Endorsed
Draper, UT 84020
My therapeutic style combines cognitive-behavioral techniques, motivational interviewing, Gottman (couples), and mindfulness.
As a dedicated mental health therapist, I am passionately committed to guiding individuals on their journey to emotional well-being. With a Master’s degree in Clinical Social Work and years of experience, my approach is rooted in empathy and evidence-based practices. I create a safe, non-judgmental space for clients to explore their thoughts and feelings.
My therapeutic style combines cognitive-behavioral techniques, motivational interviewing, Gottman (couples), and mindfulness.
As a dedicated mental health therapist, I am passionately committed to guiding individuals on their journey to emotional well-being. With a Master’s degree in Clinical Social Work and years of experience, my approach is rooted in empathy and evidence-based practices. I create a safe, non-judgmental space for clients to explore their thoughts and feelings.
Evidence-based practice CBT, DBT, Motivational Interviewing, ACT, Solution focus, and Spirituality faith base approach.
I have experience on working with children, families, grief, domestic violence, postpartum depression, miscarriage, and adults who have a history of trauma. I'm bicultural, bilingual (Spanish), and experience working with diverse population. I believe that everyone has a story and courage to be the best version of themselves. I chose to become a licensed clinical social worker to help people learn, provide a space to be heard, and cope. Experiences help our personal growth, and I am passionate about helping others overcome the obstacles that can otherwise feel impossible. We all have a story worth sharing.
Evidence-based practice CBT, DBT, Motivational Interviewing, ACT, Solution focus, and Spirituality faith base approach.
I have experience on working with children, families, grief, domestic violence, postpartum depression, miscarriage, and adults who have a history of trauma. I'm bicultural, bilingual (Spanish), and experience working with diverse population. I believe that everyone has a story and courage to be the best version of themselves. I chose to become a licensed clinical social worker to help people learn, provide a space to be heard, and cope. Experiences help our personal growth, and I am passionate about helping others overcome the obstacles that can otherwise feel impossible. We all have a story worth sharing.
Charity Hotton
Marriage & Family Therapist, SSW, LMFT
Verified Verified
Draper, UT 84020
Waitlist for new clients
I work with couples and families in crisis, when they feel that they are not able to connect with one another or get needs met. The focus is on helping my clients establish or reestablish meaningful connections through secure attachment and relationships of trust. I help families through the process of pre and post adoption to help navigate the complex emotions surrounding adding a member to the family. I focus on is helping individuals, couples, and families resolve lingering childhood issues to be able to embrace positive relationships. I work with clients through life-stages changes from adolescence through retirement.
I work with couples and families in crisis, when they feel that they are not able to connect with one another or get needs met. The focus is on helping my clients establish or reestablish meaningful connections through secure attachment and relationships of trust. I help families through the process of pre and post adoption to help navigate the complex emotions surrounding adding a member to the family. I focus on is helping individuals, couples, and families resolve lingering childhood issues to be able to embrace positive relationships. I work with clients through life-stages changes from adolescence through retirement.
Chelsea Armstrong
Clinical Social Work/Therapist, LCSW
Verified Verified
Draper, UT 84020
Waitlist for new clients
Hello! I’ve been practicing therapy for more than 15 years. Over the years I’ve helped clients with a variety of mental health diagnoses achieve healing and recovery through evidence-based therapeutic approaches. My goal is to help all of my clients gain insight into what brings them happiness and empower them to act on those insights. In my practice, I focus not only on creating a safe space for clients to share and process emotions but on helping clients develop the skills and perspectives necessary to change their lives for the better. I believe that a happier, healthier life is within reach for everyone!
Hello! I’ve been practicing therapy for more than 15 years. Over the years I’ve helped clients with a variety of mental health diagnoses achieve healing and recovery through evidence-based therapeutic approaches. My goal is to help all of my clients gain insight into what brings them happiness and empower them to act on those insights. In my practice, I focus not only on creating a safe space for clients to share and process emotions but on helping clients develop the skills and perspectives necessary to change their lives for the better. I believe that a happier, healthier life is within reach for everyone!
The process of change and healing can be overwhelming, but it is one you don’t have to do alone. I work with adults at every stage of life. You may be encountering personal problems, relationship issues, life adjustments, or even in need of healing from trauma. In working with me you will find warmth, compassion, humor and a nonjudgmental space to begin your healing journey. Together we will work on building insights and tools to make the changes you seek in your life.
The process of change and healing can be overwhelming, but it is one you don’t have to do alone. I work with adults at every stage of life. You may be encountering personal problems, relationship issues, life adjustments, or even in need of healing from trauma. In working with me you will find warmth, compassion, humor and a nonjudgmental space to begin your healing journey. Together we will work on building insights and tools to make the changes you seek in your life.
Chelsy Jane Phelps
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Draper, UT 84020
I specialize in work with individuals (all ages), couples and families. I strongly believe early intervention can prevent and reduce a persons suffering. I am on a mission to help each individual and family I work with reconnect with the things that are most important to them and help them rediscover the possibilities that allow them to live their best life.
I specialize in work with individuals (all ages), couples and families. I strongly believe early intervention can prevent and reduce a persons suffering. I am on a mission to help each individual and family I work with reconnect with the things that are most important to them and help them rediscover the possibilities that allow them to live their best life.
Kaylee Burns
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Draper, UT 84020 (Online Only)
If you’re feeling stuck in the cycles of intrusive thoughts and anxiety, I specialize in working with children, adolescents, and adults experiencing OCD, anxiety (generalized anxiety, social anxiety, body-dysmorphia, and panic) disorders, as well as trauma/PTSD. I also treat trichotillomania (hair-pulling) and skin-picking disorders. I am passionate about working with others to find growth and resilience in their journey.
If you’re feeling stuck in the cycles of intrusive thoughts and anxiety, I specialize in working with children, adolescents, and adults experiencing OCD, anxiety (generalized anxiety, social anxiety, body-dysmorphia, and panic) disorders, as well as trauma/PTSD. I also treat trichotillomania (hair-pulling) and skin-picking disorders. I am passionate about working with others to find growth and resilience in their journey.
Do you find yourself struggling to make sense of past and present experiences or have feelings of not being "good enough" that interfere with living an authentic and balanced life? Do you feel overwhelmed by stress and worry, and need a place to sort things through? Perhaps you need a guide in navigating a major life transition or strengthening your relationship with self and others. I support adults, couples, and adolescents in building self awareness and gaining necessary skills to solve problems based on values that are most important to them.
Do you find yourself struggling to make sense of past and present experiences or have feelings of not being "good enough" that interfere with living an authentic and balanced life? Do you feel overwhelmed by stress and worry, and need a place to sort things through? Perhaps you need a guide in navigating a major life transition or strengthening your relationship with self and others. I support adults, couples, and adolescents in building self awareness and gaining necessary skills to solve problems based on values that are most important to them.
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I love working with a wide variety of issues, but nobody is a perfect fit for everyone. People that tend to find success with me as a therapist come to me with issues such as trauma or PTSD, personality disorders, severe depression or anxiety, and identity crisis issues. I work primarily with adults, but I am willing to work with adolescents if it is a good fit! I absolutely love working with anyone from an alternative community. If you don't fit in with society you will for sure fit in with me! The most important thing to know about me as a therapist is that I want you to leave my office one day and say "I don't need therapy".
I love working with a wide variety of issues, but nobody is a perfect fit for everyone. People that tend to find success with me as a therapist come to me with issues such as trauma or PTSD, personality disorders, severe depression or anxiety, and identity crisis issues. I work primarily with adults, but I am willing to work with adolescents if it is a good fit! I absolutely love working with anyone from an alternative community. If you don't fit in with society you will for sure fit in with me! The most important thing to know about me as a therapist is that I want you to leave my office one day and say "I don't need therapy".
Kami Marsh
Clinical Social Work/Therapist, LICSW, LCSW, MSW
Verified Verified
1 Endorsed
Draper, UT 84020 (Online Only)
As a therapist I work with an individuals unique life experiences to help heal and grow. My experiences as a mental health professional are diverse. Working with individuals that have survived complex trauma to the day to day life stressors that are hard to adjust to. Many have thoughts or feelings that there is "no way out" or "I can't do this anymore". I try to help honor, understanding, and releasing our uncomfortable or confusing cognitions, emotions and behavioral patterns through compassionate, supportive and directness. I've been blessed to be trained and work with some amazing people in a range of techniques.
As a therapist I work with an individuals unique life experiences to help heal and grow. My experiences as a mental health professional are diverse. Working with individuals that have survived complex trauma to the day to day life stressors that are hard to adjust to. Many have thoughts or feelings that there is "no way out" or "I can't do this anymore". I try to help honor, understanding, and releasing our uncomfortable or confusing cognitions, emotions and behavioral patterns through compassionate, supportive and directness. I've been blessed to be trained and work with some amazing people in a range of techniques.
Feeling stuck, overwhelmed, or uncertain about the direction of your life? Your journey matters and working together we'll find ways to create more direction and understanding in your life. I consider it a privilege to accompany you through your process and recognize the resilience of the human spirit and the intrinsic value of every human being. “How often it is a small, almost unconscious event that makes a turning point.” ― Corrie Ten Boom, The Hiding Place
Feeling stuck, overwhelmed, or uncertain about the direction of your life? Your journey matters and working together we'll find ways to create more direction and understanding in your life. I consider it a privilege to accompany you through your process and recognize the resilience of the human spirit and the intrinsic value of every human being. “How often it is a small, almost unconscious event that makes a turning point.” ― Corrie Ten Boom, The Hiding Place
I provide a safe space for people are experiencing a variety of mental health challenges and life stressors. I have worked with people who are experiencing anxiety, depression, addiction, relationship challenges, parenting difficulties, and more.
I provide a safe space for people are experiencing a variety of mental health challenges and life stressors. I have worked with people who are experiencing anxiety, depression, addiction, relationship challenges, parenting difficulties, and more.
Andrew Gordon Pierce
Drug & Alcohol Counselor, MA, MCAP, IC-ADC, LMHC
Verified Verified
Draper, UT 84020
Addiction and its accompanying issues make life a struggle for both the client and for those who love them. Those in active addiction intuitively know there is a gap between the life they're demonstrating and the possibilities their potential affords - if they could only get out of their own way. My methods promote profound fundamental change: the shedding of self-destructive attributes, the definition of a clear, compelling vision for the future, and the tools clients need to implement strategies that will enable them to become the best possible version of themselves.
Addiction and its accompanying issues make life a struggle for both the client and for those who love them. Those in active addiction intuitively know there is a gap between the life they're demonstrating and the possibilities their potential affords - if they could only get out of their own way. My methods promote profound fundamental change: the shedding of self-destructive attributes, the definition of a clear, compelling vision for the future, and the tools clients need to implement strategies that will enable them to become the best possible version of themselves.
I support individuals who have or are currently experiencing grief, or crisis, feeling stuck, and are seeking support with their emotions. I would like this to be a safe place for those in the LGBTQIA+ community, minorities, mixed race, and those who do not conform to societal norms.
I support individuals who have or are currently experiencing grief, or crisis, feeling stuck, and are seeking support with their emotions. I would like this to be a safe place for those in the LGBTQIA+ community, minorities, mixed race, and those who do not conform to societal norms.
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better." "The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood... who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while Daring Greatly..." Theordore Roosevelt SHOW UP - BE SEEN- LIVE BRAVE
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better." "The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood... who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while Daring Greatly..." Theordore Roosevelt SHOW UP - BE SEEN- LIVE BRAVE
Are you currently experiencing sadness from some type of loss? Are you grieving the loss of a loved one, or are you going through a divorce or infidelity? Are you ready to work on the process of healing, and start working toward getting out of the rut you are in? So many of us have experienced a tremendous loss in our lives, and seem to have a difficult time knowing how to move forward in our lives, and learn to find joy in the areas we once did. Grief and loss can be a very lonely experience, but doesn't have to be. You can process it, feel it, and start your journey toward healing.
Are you currently experiencing sadness from some type of loss? Are you grieving the loss of a loved one, or are you going through a divorce or infidelity? Are you ready to work on the process of healing, and start working toward getting out of the rut you are in? So many of us have experienced a tremendous loss in our lives, and seem to have a difficult time knowing how to move forward in our lives, and learn to find joy in the areas we once did. Grief and loss can be a very lonely experience, but doesn't have to be. You can process it, feel it, and start your journey toward healing.
Every journey begins with a first step. Although it can be scary, you will not be alone. As a therapist, I strive to help you move forward in your journey by creating a safe space where you feel both heard and understood. Working together we can take steps to address thoughts, feelings, and behaviors that are negatively impacting your life. I believe that the core foundation of any therapeutic relationship is trust. As we walk this journey together, I will allow you to speak without judgment, I will listen with empathy and understanding, and emotionally connect through open communication, honesty, and compassion.
Every journey begins with a first step. Although it can be scary, you will not be alone. As a therapist, I strive to help you move forward in your journey by creating a safe space where you feel both heard and understood. Working together we can take steps to address thoughts, feelings, and behaviors that are negatively impacting your life. I believe that the core foundation of any therapeutic relationship is trust. As we walk this journey together, I will allow you to speak without judgment, I will listen with empathy and understanding, and emotionally connect through open communication, honesty, and compassion.
See more therapy options for Draper
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Motivational Interviewing Therapists
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.