Life Coaching Therapists in Draper, UT
I know that therapy might be the most personal and vulnerable thing that a person might do in their life.
I have over twenty years experience working with adolescents. My primary expertise is working with teens, parents and family dynamics but I love working with anyone who is seeking to empower and better themselves. I have experience working with almost every problem and issue but I have found that what truly makes a difference is when people learn to be the most powerful element of change in their own lives. People get better when they become empowered and learn to help themselves. That's when they start to look beyond their own limits. I love seeing people make this step, those are the ones I love working with the most.
I know that therapy might be the most personal and vulnerable thing that a person might do in their life.
I have over twenty years experience working with adolescents. My primary expertise is working with teens, parents and family dynamics but I love working with anyone who is seeking to empower and better themselves. I have experience working with almost every problem and issue but I have found that what truly makes a difference is when people learn to be the most powerful element of change in their own lives. People get better when they become empowered and learn to help themselves. That's when they start to look beyond their own limits. I love seeing people make this step, those are the ones I love working with the most.
It would be an honor for me to work side by side with you to begin to create the life you want to live.
I see a wide variety of clients with different situations and different backgrounds. Each may not know what steps to take to move forward but the one thing that unifies them all is a desire to change. We want to be smarter, to be a better employee, a better parent, a better partner or have a better relationship but there are times where that desire to be better turns into an inner critic. Instead of leading us to be better, it leads to anxiety, depression, a lack of self compassion and a feeling of unrest for where you are at in life. I want to help you create the change and the life you want while learning to deal with the critic.
It would be an honor for me to work side by side with you to begin to create the life you want to live.
I see a wide variety of clients with different situations and different backgrounds. Each may not know what steps to take to move forward but the one thing that unifies them all is a desire to change. We want to be smarter, to be a better employee, a better parent, a better partner or have a better relationship but there are times where that desire to be better turns into an inner critic. Instead of leading us to be better, it leads to anxiety, depression, a lack of self compassion and a feeling of unrest for where you are at in life. I want to help you create the change and the life you want while learning to deal with the critic.
I am trained in CBT, DBT, and other interventions. I aim to empower my clients to discover their strengths, build resilience, and cultivate meaningful connections. With compassion, empathy, and a collaborative approach, I will help create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences. Together, we'll work towards understanding and overcoming challenges, fostering resilience, and empowering you to lead a more fulfilling life. Your mental health and well-being are my top priorities, and I'm here to support you every step of the way.
I am trained in CBT, DBT, and other interventions. I aim to empower my clients to discover their strengths, build resilience, and cultivate meaningful connections. With compassion, empathy, and a collaborative approach, I will help create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences. Together, we'll work towards understanding and overcoming challenges, fostering resilience, and empowering you to lead a more fulfilling life. Your mental health and well-being are my top priorities, and I'm here to support you every step of the way.
Hello! My name is Jessica Bright and I specialize in working with individuals, couples, and families. I am able to guide my clients to their desired outcome quickly and effectively. I specialize in life transitions, relationships, business and life coaching, anxiety, depression, life clarity, grief, trauma, and couples work. My clients are able to achieve results in as little as one session.
Hello! My name is Jessica Bright and I specialize in working with individuals, couples, and families. I am able to guide my clients to their desired outcome quickly and effectively. I specialize in life transitions, relationships, business and life coaching, anxiety, depression, life clarity, grief, trauma, and couples work. My clients are able to achieve results in as little as one session.
I would love to help provide that information and those skills to improve your life.
Do you feel overwhelmed? Are you stressed, anxious or nervous? I am interested in helping you reduce stress, get rid of anxiety and overcome depression. I have worked with teenagers, individuals and couples to improve communication skills. Would you like to be more assertive? Do you want to eliminate fighting and conflict in your key relationships? Call to find out how I can help you reduce emotional hurt and pain in your life.
I would love to help provide that information and those skills to improve your life.
Do you feel overwhelmed? Are you stressed, anxious or nervous? I am interested in helping you reduce stress, get rid of anxiety and overcome depression. I have worked with teenagers, individuals and couples to improve communication skills. Would you like to be more assertive? Do you want to eliminate fighting and conflict in your key relationships? Call to find out how I can help you reduce emotional hurt and pain in your life.
I love working with clients to heal and grow so they can move forward and create a balanced healthy life.
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better." "The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood... who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while Daring Greatly..." Theordore Roosevelt SHOW UP - BE SEEN- LIVE BRAVE
I love working with clients to heal and grow so they can move forward and create a balanced healthy life.
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better." "The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood... who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while Daring Greatly..." Theordore Roosevelt SHOW UP - BE SEEN- LIVE BRAVE
My main approach is collaboratively supporting clients through their own self-discovery in order to provide skills and insights that will allow them to move forward in life in whatever way is desirable to them.
If you are struggling to feel growth and connection in your personal life there are several different areas of focus that can be immensely helpful. While different mental health struggles manifest uniquely, I strive to implement the most relevant forms of care and approach for you personally and positionally. We all come from differing backgrounds and circumstances, yet I believe connection and vulnerability to be universal in terms of alleviating harmful symptoms of depression, anxiety, addiction, and many other struggles.
My main approach is collaboratively supporting clients through their own self-discovery in order to provide skills and insights that will allow them to move forward in life in whatever way is desirable to them.
If you are struggling to feel growth and connection in your personal life there are several different areas of focus that can be immensely helpful. While different mental health struggles manifest uniquely, I strive to implement the most relevant forms of care and approach for you personally and positionally. We all come from differing backgrounds and circumstances, yet I believe connection and vulnerability to be universal in terms of alleviating harmful symptoms of depression, anxiety, addiction, and many other struggles.
I work with all types of new clients, however primarily focus on Men's issues related to trauma, anxiety and depression. I have a good deal of life and educational experience that combine to handle an array of issues. I have worked in many different environments and with a vast age range. You will find that my natural demeanor offers a calming atmosphere to discuss life’s issues. The populations that I most enjoy working with are those who have traumatic experiences and would like to work to change their reaction to their surroundings, rather than attempt to force their surrounds to change to fit their needs.
I work with all types of new clients, however primarily focus on Men's issues related to trauma, anxiety and depression. I have a good deal of life and educational experience that combine to handle an array of issues. I have worked in many different environments and with a vast age range. You will find that my natural demeanor offers a calming atmosphere to discuss life’s issues. The populations that I most enjoy working with are those who have traumatic experiences and would like to work to change their reaction to their surroundings, rather than attempt to force their surrounds to change to fit their needs.
Sofia Ahmed
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Draper, UT 84020 (Online Only)
At some point we have all felt overwhelmed, confused or worried about a relationship, life decision or major choice we have had to make. Other times we experience sadness because what we wanted did not work out. Sometimes unfortunate things happen to us and no matter what we do, we can’t forget. We feel powerless, out of control and we can’t move on. What we all have in common is that we want to feel fully alive and connected to our loved ones and free of worry, sadness, anger and disappointment. We want to let go of the past and fully live in the present with hope and optimism for the future.
At some point we have all felt overwhelmed, confused or worried about a relationship, life decision or major choice we have had to make. Other times we experience sadness because what we wanted did not work out. Sometimes unfortunate things happen to us and no matter what we do, we can’t forget. We feel powerless, out of control and we can’t move on. What we all have in common is that we want to feel fully alive and connected to our loved ones and free of worry, sadness, anger and disappointment. We want to let go of the past and fully live in the present with hope and optimism for the future.
If negative experiences and emotions are part of life, then so are the positive ones.
We can’t be human without experiencing some discouragement, stress, anxiety, and heartache. But you know this. You’ve probably tried to change things on your own, repeatedly, and often involving someone else. Yet it hasn’t worked. You may feel stuck, tired, and longing for relief and help. It won’t surprise me if part of your distress is from relationships. Research shows a strong correlation between relationship quality, health, and mental health. Relationships are pivotal to emotional and physical wellbeing. But relationships can be repaired and strengthened.
If negative experiences and emotions are part of life, then so are the positive ones.
We can’t be human without experiencing some discouragement, stress, anxiety, and heartache. But you know this. You’ve probably tried to change things on your own, repeatedly, and often involving someone else. Yet it hasn’t worked. You may feel stuck, tired, and longing for relief and help. It won’t surprise me if part of your distress is from relationships. Research shows a strong correlation between relationship quality, health, and mental health. Relationships are pivotal to emotional and physical wellbeing. But relationships can be repaired and strengthened.
Chelsy Jane Phelps
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Draper, UT 84020
I specialize in work with individuals (all ages), couples and families. I strongly believe early intervention can prevent and reduce a persons suffering. I am on a mission to help each individual and family I work with reconnect with the things that are most important to them and help them rediscover the possibilities that allow them to live their best life.
I specialize in work with individuals (all ages), couples and families. I strongly believe early intervention can prevent and reduce a persons suffering. I am on a mission to help each individual and family I work with reconnect with the things that are most important to them and help them rediscover the possibilities that allow them to live their best life.
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When life feels overwhelming, it helps to have someone in your corner. I offer a safe, judgement free environment full of compassion and empathy. My clients have vastly different experiences, struggles, and strengths, all of which make each individual, couple, and family unique. I believe that everyone is the expert of their own life and has great potential and power to elevate their experiences. I strive to empower and support clients as they journey toward the life they envision.
When life feels overwhelming, it helps to have someone in your corner. I offer a safe, judgement free environment full of compassion and empathy. My clients have vastly different experiences, struggles, and strengths, all of which make each individual, couple, and family unique. I believe that everyone is the expert of their own life and has great potential and power to elevate their experiences. I strive to empower and support clients as they journey toward the life they envision.
Please reach out to connect to further your mission of living a happier life.
My therapeutic style is rooted in empathy, respect, and mindfulness. I believe in meeting each person where they are, honoring their unique experiences and perspectives. By focusing on the whole person, I strive to create a safe and supportive environment where clients can explore their thoughts, feelings, and goals with confidence and clarity. I also value the power of mindfulness in fostering personal growth and resilience. My approach incorporates mindfulness techniques to help clients develop greater self-awareness and cultivate a sense of inner peace.
Please reach out to connect to further your mission of living a happier life.
My therapeutic style is rooted in empathy, respect, and mindfulness. I believe in meeting each person where they are, honoring their unique experiences and perspectives. By focusing on the whole person, I strive to create a safe and supportive environment where clients can explore their thoughts, feelings, and goals with confidence and clarity. I also value the power of mindfulness in fostering personal growth and resilience. My approach incorporates mindfulness techniques to help clients develop greater self-awareness and cultivate a sense of inner peace.
You have more power and control in your life than you think.
I have over 20 years experience working and growing with the continually developing mental health field. I believe in the immovable strength that all people have within them. Trauma, pain, and disheartenment are all part of the human experience. We are all connected by these experiences, and our abilities to overcome life’s greatest challenges. Therapy is not a "one size fits all" approach and I believe strongly in my ability to work with the diversity of mental health issues.
You have more power and control in your life than you think.
I have over 20 years experience working and growing with the continually developing mental health field. I believe in the immovable strength that all people have within them. Trauma, pain, and disheartenment are all part of the human experience. We are all connected by these experiences, and our abilities to overcome life’s greatest challenges. Therapy is not a "one size fits all" approach and I believe strongly in my ability to work with the diversity of mental health issues.
Kami Marsh
Clinical Social Work/Therapist, LICSW, LCSW, MSW
Verified Verified
1 Endorsed
Draper, UT 84020 (Online Only)
My specialties include trauma, life transitions, interpersonal relationship discord, and self-confidence.
As a therapist I work with an individuals unique life experiences to help heal and grow. My experiences as a mental health professional are diverse. Working with individuals that have survived complex trauma to the day to day life stressors that are hard to adjust to. Many have thoughts or feelings that there is "no way out" or "I can't do this anymore". I help to honor, give understanding, and release our heavy and uncomfortable cognitions, emotions and behavioral patterns through compassion, support, and directness. I've been blessed to be trained and work with some highly respected and amazing people in a range of techniques.
My specialties include trauma, life transitions, interpersonal relationship discord, and self-confidence.
As a therapist I work with an individuals unique life experiences to help heal and grow. My experiences as a mental health professional are diverse. Working with individuals that have survived complex trauma to the day to day life stressors that are hard to adjust to. Many have thoughts or feelings that there is "no way out" or "I can't do this anymore". I help to honor, give understanding, and release our heavy and uncomfortable cognitions, emotions and behavioral patterns through compassion, support, and directness. I've been blessed to be trained and work with some highly respected and amazing people in a range of techniques.
Contact me to schedule an appointment and begin your journey towards a more fulfilling life.
As a certified social worker, I provide a safe and compassionate environment for individuals to explore their challenges and pursue healing. With empathy, I assist clients in addressing issues such as anxiety, depression, trauma, PTSD, domestic violence, substance abuse, and relationship problems.
Contact me to schedule an appointment and begin your journey towards a more fulfilling life.
As a certified social worker, I provide a safe and compassionate environment for individuals to explore their challenges and pursue healing. With empathy, I assist clients in addressing issues such as anxiety, depression, trauma, PTSD, domestic violence, substance abuse, and relationship problems.
If you're dealing with neurodivergence—whether it’s Autism, ADHD, or ADD—I provide a compassionate, informed approach to help you or your loved one understand these traits and use that understanding to improve everyday life.
I specialize in helping individuals and families navigate the complexities of neurodivergence (Autism, ADHD, ADD), divorce, family conflict, and emotional wellness. My focus is on empowering clients to discover their self-worth and develop the tools needed to heal, grow, and thrive, no matter the challenges they face. If you want to heal, grow, and learn how to thrive despite life’s challenges, if you are looking for coping strategies and tools to empower you and your family to be transformed and empowered, I can help.
If you're dealing with neurodivergence—whether it’s Autism, ADHD, or ADD—I provide a compassionate, informed approach to help you or your loved one understand these traits and use that understanding to improve everyday life.
I specialize in helping individuals and families navigate the complexities of neurodivergence (Autism, ADHD, ADD), divorce, family conflict, and emotional wellness. My focus is on empowering clients to discover their self-worth and develop the tools needed to heal, grow, and thrive, no matter the challenges they face. If you want to heal, grow, and learn how to thrive despite life’s challenges, if you are looking for coping strategies and tools to empower you and your family to be transformed and empowered, I can help.
Natalie Stringham
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
5 Endorsed
Draper, UT 84020
As far as most people know, you have it "all together,” but behind the mask you wear every day, you're struggling with emotional scars that can’t seem to heal. Perhaps someone has shattered your sense of security through sexual assault. Or life has come into the picture with new challenges that you can’t seem to handle. Maybe you’re noticing traces of your childhood are still affecting you and the relationships around you. You’ve been strong, but it’s gotten too hard to do on your own. If you’re looking for someone to release these areas that are troubling you, I have the training and experience to help.
As far as most people know, you have it "all together,” but behind the mask you wear every day, you're struggling with emotional scars that can’t seem to heal. Perhaps someone has shattered your sense of security through sexual assault. Or life has come into the picture with new challenges that you can’t seem to handle. Maybe you’re noticing traces of your childhood are still affecting you and the relationships around you. You’ve been strong, but it’s gotten too hard to do on your own. If you’re looking for someone to release these areas that are troubling you, I have the training and experience to help.
Jody Sargent
Clinical Social Work/Therapist, LCSW, MSW, MRC, LVRC
Verified Verified
Draper, UT 84020
I look forward to the opportunity to join you or your child's emotional work and help you through whatever life challenge you are currently facing.
I work hard to help my clients feel heard and teach them the skills they need to cope with the challenges of life. I also help them to find their voice and teach them to share it with those around them. Life is challenging, especially in the tough environment we live in today. I love learning and am trained in a wide variety of modalities. A few of my trainings include play therapy, trauma, EMDR, CBT, and LGBTQ+.
I look forward to the opportunity to join you or your child's emotional work and help you through whatever life challenge you are currently facing.
I work hard to help my clients feel heard and teach them the skills they need to cope with the challenges of life. I also help them to find their voice and teach them to share it with those around them. Life is challenging, especially in the tough environment we live in today. I love learning and am trained in a wide variety of modalities. A few of my trainings include play therapy, trauma, EMDR, CBT, and LGBTQ+.
What if change is possible?
I believe it is! The first steps to positive change are to recognize there is a problem and to search out solutions. You have taken those steps, so let’s keep going!
I am dedicated to helping my clients understand and overcome whatever it is that is getting in the way of who they really want to become.
Positive change does not usually,"just happen". You have to take an active role in deliberately creating the changes you want in your life. The good news is, you don’t have to go through this alone.
What if change is possible?
I believe it is! The first steps to positive change are to recognize there is a problem and to search out solutions. You have taken those steps, so let’s keep going!
I am dedicated to helping my clients understand and overcome whatever it is that is getting in the way of who they really want to become.
Positive change does not usually,"just happen". You have to take an active role in deliberately creating the changes you want in your life. The good news is, you don’t have to go through this alone.
See more therapy options for Draper
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Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.