EMDR Therapists in Draper, UT
![Photo of Kimberly Howlett, PsyD, Psychologist](https://photos.psychologytoday.com/0803ea41-6510-46d7-9df2-5ff7fc81a85b/2/320x400.jpeg)
The people that do best with me tend to be working on trauma, an eating disorder, boundary setting and relationship issues, and/or general anxiety. I work with an interpersonal approach, but integrate CBT. For eating disorders, i utilise CBT-E, parts of MANTRA, and EMDR for core self esteem issues. Trauma treatment can encompass EMDR, CPT, brainspotting, or talk therapy.
The people that do best with me tend to be working on trauma, an eating disorder, boundary setting and relationship issues, and/or general anxiety. I work with an interpersonal approach, but integrate CBT. For eating disorders, i utilise CBT-E, parts of MANTRA, and EMDR for core self esteem issues. Trauma treatment can encompass EMDR, CPT, brainspotting, or talk therapy.
![Photo of Lorinda R Snow, MA, LPC, LCMHC, NCC, Counselor](https://photos.psychologytoday.com/20c59414-5839-41f0-99ba-7c09ff7a0767/2/320x400.jpeg)
When we meet, you will have access to some very powerful techniques, such as EMDR, that have been proven to be highly effective in treating even the most severe symptoms.
What if change is possible?
I believe it is! The first steps to positive change are to recognize there is a problem and to search out solutions. You have taken those steps, so let’s keep going!
I am dedicated to helping my clients understand and overcome whatever it is that is getting in the way of who they really want to become.
Positive change does not usually,"just happen". You have to take an active role in deliberately creating the changes you want in your life. The good news is, you don’t have to go through this alone.
When we meet, you will have access to some very powerful techniques, such as EMDR, that have been proven to be highly effective in treating even the most severe symptoms.
What if change is possible?
I believe it is! The first steps to positive change are to recognize there is a problem and to search out solutions. You have taken those steps, so let’s keep going!
I am dedicated to helping my clients understand and overcome whatever it is that is getting in the way of who they really want to become.
Positive change does not usually,"just happen". You have to take an active role in deliberately creating the changes you want in your life. The good news is, you don’t have to go through this alone.
![Photo of Emily Newland, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c07e694f-041d-46c0-b88b-9d2e1d7fd081/2/320x400.jpeg)
Emily Newland
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Draper, UT 84020 (Online Only)
I incorporate principles from different therapy techniques such as CBT, ACT, EMDR, DBT, and mindfulness to best meet the needs of clients.
Do you need a place to share your story? It's one thing to sit and think about your struggles alone, but when you begin to share them out loud, your story starts to shift outside of you and you can find healing within yourself. There is power in sharing, and I am passionate about creating a space where you feel safe and supported to do just that. I see your strengths and believe in working collaboratively in therapy. You are the expert in your own life and together we can help you find the confidence to embrace your next steps to change.
I incorporate principles from different therapy techniques such as CBT, ACT, EMDR, DBT, and mindfulness to best meet the needs of clients.
Do you need a place to share your story? It's one thing to sit and think about your struggles alone, but when you begin to share them out loud, your story starts to shift outside of you and you can find healing within yourself. There is power in sharing, and I am passionate about creating a space where you feel safe and supported to do just that. I see your strengths and believe in working collaboratively in therapy. You are the expert in your own life and together we can help you find the confidence to embrace your next steps to change.
![Photo of Madison Besselievre, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f82f34ae-98ce-4dbf-8e06-80ac8e930c3b/2/320x400.png)
I’ve loved utilizing EMDR in helping my clients heal from what happened to them.
I believe that nobody is broken, and all people can heal. The question “what happened to you?” as opposed to “what’s wrong with you?” resonates with me, and influences my practice. Many people believe there’s a difference between “big T” and “little t” trauma, but isn’t all trauma trauma? Our brains don’t care about whether the “t” is capitalized or not, it just knows that we had an adverse experience and it has adapted to keep us safe.
I’ve loved utilizing EMDR in helping my clients heal from what happened to them.
I believe that nobody is broken, and all people can heal. The question “what happened to you?” as opposed to “what’s wrong with you?” resonates with me, and influences my practice. Many people believe there’s a difference between “big T” and “little t” trauma, but isn’t all trauma trauma? Our brains don’t care about whether the “t” is capitalized or not, it just knows that we had an adverse experience and it has adapted to keep us safe.
![Photo of Rubi Garcia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b6feb68f-4eed-4f4c-963f-1608277fa0cc/4/320x400.jpeg)
Looking for a trauma therapist who is EMDR certified and skilled in addressing deeply rooted trauma? If you’re dealing with relationship betrayal trauma, sexual abuse, domestic violence, or experienced a miscarriage, and feel shattered, unable to trust, or communicate effectively, I'm here to help. Struggling with anxiety, guilt, shame, or persistent depressive symptoms despite your best efforts? Together, we can work through these challenges and support your healing journey. Reach out to start the path to recovery
Looking for a trauma therapist who is EMDR certified and skilled in addressing deeply rooted trauma? If you’re dealing with relationship betrayal trauma, sexual abuse, domestic violence, or experienced a miscarriage, and feel shattered, unable to trust, or communicate effectively, I'm here to help. Struggling with anxiety, guilt, shame, or persistent depressive symptoms despite your best efforts? Together, we can work through these challenges and support your healing journey. Reach out to start the path to recovery
![Photo of Kyndel R Marcroft - Best Practice Counseling, LCSW, CEAP, SAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cf4d33c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Best Practice Counseling
Clinical Social Work/Therapist, LCSW, CEAP, SAP
Verified Verified
Draper, UT 84020
I use CBT, EMDR, play therapy, and sandplay therapy.
Clients who come in ready to work on themselves are leaps and bounds ahead of clients who might be dragging their feet in coming to therapy. If you are ready to change and personally motivated, your progress will be quick and you will get a lot out of the therapeutic process. Brief, solution focused therapy is often the most helpful depending on the client, but my intention is always to start where each individual client is at and work to assist them in their goals and desires for change based on their own strengths.
I use CBT, EMDR, play therapy, and sandplay therapy.
Clients who come in ready to work on themselves are leaps and bounds ahead of clients who might be dragging their feet in coming to therapy. If you are ready to change and personally motivated, your progress will be quick and you will get a lot out of the therapeutic process. Brief, solution focused therapy is often the most helpful depending on the client, but my intention is always to start where each individual client is at and work to assist them in their goals and desires for change based on their own strengths.
![Photo of Christine Hubbard, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5787f4cc-e62e-4b6f-b0c2-39d644c32f55/1/320x400.jpeg)
Christine Hubbard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Draper, UT 84020
Christine has been working in the social work field for almost 10 years. She has a bachelor’s degree in Psychology from Utah Valley University and a Master’s of Social Work from the University of Utah. She has worked with eating disorders, child welfare and reunification, complex trauma, substance abuse, LGBTQ issues, faith crises and more. She is EMDR trained and certified in Trauma Focused CBT. Christine’s true love is advocating for marginalized people and she hopes to continue that advocacy one on one with her clients and on a broader scope in the future.
Christine has been working in the social work field for almost 10 years. She has a bachelor’s degree in Psychology from Utah Valley University and a Master’s of Social Work from the University of Utah. She has worked with eating disorders, child welfare and reunification, complex trauma, substance abuse, LGBTQ issues, faith crises and more. She is EMDR trained and certified in Trauma Focused CBT. Christine’s true love is advocating for marginalized people and she hopes to continue that advocacy one on one with her clients and on a broader scope in the future.
![Photo of Mandy Erickson, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/b2a4b7f5-4b45-41f7-91dd-fc7c8566895a/1/320x400.jpeg)
I utilize a variety of therapeutic modalities, such as attachment- based, ERP, DBT, CBT, EMDR, IFS, EFT, emphasizing the importance of integrating these models to best suit individual needs.
I have over 20 years experience working and growing with the continually developing mental health field. I believe in the immovable strength that all people have within them. Trauma, pain, and disheartenment are all part of the human experience. We are all connected by these experiences, and our abilities to overcome life’s greatest challenges. Therapy is not a "one size fits all" approach and I believe strongly in my ability to work with the diversity of mental health issues.
I utilize a variety of therapeutic modalities, such as attachment- based, ERP, DBT, CBT, EMDR, IFS, EFT, emphasizing the importance of integrating these models to best suit individual needs.
I have over 20 years experience working and growing with the continually developing mental health field. I believe in the immovable strength that all people have within them. Trauma, pain, and disheartenment are all part of the human experience. We are all connected by these experiences, and our abilities to overcome life’s greatest challenges. Therapy is not a "one size fits all" approach and I believe strongly in my ability to work with the diversity of mental health issues.
![Photo of Scott Frazier, CMHC, CCTP, Counselor](https://photos.psychologytoday.com/5f911cd7-5796-423b-ac8d-30fd2f1963e2/1/320x400.jpeg)
My clinical practice utilizes evidence-based approaches that include Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing Therapy (EMDR), solution focused therapy, person centered therapy, Imago, and Emotional Focus Therapy (EFT).
My name is Scott Frazier; I am a Licensed Clinical Mental Health Counselor (CMHC) serving the Draper, Riverton, Layton, and surrounding areas. With over a decade of experience in mental health, I have had the opportunity to work with individuals from diverse backgrounds, including adolescents, adults, couples, families, and high-profile clientele. My expertise lies in treating a wide range of issues, such as depression, anxiety, eating disorders, OCD, ADHD, trauma, sexual abuse, addiction, and various personality disorders, including Borderline Personality and Narcissistic Personality, through evidence-based & nonjudgement approach.
My clinical practice utilizes evidence-based approaches that include Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing Therapy (EMDR), solution focused therapy, person centered therapy, Imago, and Emotional Focus Therapy (EFT).
My name is Scott Frazier; I am a Licensed Clinical Mental Health Counselor (CMHC) serving the Draper, Riverton, Layton, and surrounding areas. With over a decade of experience in mental health, I have had the opportunity to work with individuals from diverse backgrounds, including adolescents, adults, couples, families, and high-profile clientele. My expertise lies in treating a wide range of issues, such as depression, anxiety, eating disorders, OCD, ADHD, trauma, sexual abuse, addiction, and various personality disorders, including Borderline Personality and Narcissistic Personality, through evidence-based & nonjudgement approach.
![Photo of Justin L Wilbert, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1d404e48-6696-40ba-9d91-41588a2dc727/2/320x400.jpeg)
My approach is primarily grounded in Acceptance and Commitment Therapy (ACT), complemented by techniques from Internal Family Systems (IFS), EMDR, and DBT.
Welcome! I'm Justin Wilbert, a laid-back and experienced Social Worker dedicated to helping those who have been impacted by suffering or challenges with mental health, you've come to the right place! I deeply admire those who strive to find meaning in their challenges and am passionate about helping you make sense of your experiences.
My approach is primarily grounded in Acceptance and Commitment Therapy (ACT), complemented by techniques from Internal Family Systems (IFS), EMDR, and DBT.
Welcome! I'm Justin Wilbert, a laid-back and experienced Social Worker dedicated to helping those who have been impacted by suffering or challenges with mental health, you've come to the right place! I deeply admire those who strive to find meaning in their challenges and am passionate about helping you make sense of your experiences.
![Photo of Alexis Kempner, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2dab511b-a78d-4873-9623-daef4d91aaa1/1/320x400.jpeg)
I am EMDR trained and use elements of ACT, CBT, TF-CBT, ERP, and attachment theory in therapy.
I like to take a personal approach with clients and provide a comfortable space to keep bettering ourselves. I strive to provide that place where you can tell your story and not only be heard, but understand how to better cope with the things you are struggling with and take control of your story. I work with adolescents and adults and specialize in anxiety disorders, depression, OCD, and trauma.
I am EMDR trained and use elements of ACT, CBT, TF-CBT, ERP, and attachment theory in therapy.
I like to take a personal approach with clients and provide a comfortable space to keep bettering ourselves. I strive to provide that place where you can tell your story and not only be heard, but understand how to better cope with the things you are struggling with and take control of your story. I work with adolescents and adults and specialize in anxiety disorders, depression, OCD, and trauma.
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![Photo of Lydia Cardenas, CSW, Pre-Licensed Professional](https://photos.psychologytoday.com/e93a4f3a-d331-48e7-873f-a7ed873c6725/2/320x400.jpeg)
Beyond traditional talk therapy, I offer EMDR to help process upsetting memories, thoughts, and feelings.
Do you ever feel overwhelmed, stuck, or burnt out? Maybe it feels as if you don't have complete trust in yourself and find it difficult to know who the real you is? Perhaps you have been pushing through, but you're tired of feeling like you are all on your own. I believe you have inherent value, are enough, and deserve the space to feel heard. I've found that most people are more capable and resilient than they realize. Together we will work to understand how your past influenced you, reconnect you to your authentic self, and discover where you want to take yourself next.
Beyond traditional talk therapy, I offer EMDR to help process upsetting memories, thoughts, and feelings.
Do you ever feel overwhelmed, stuck, or burnt out? Maybe it feels as if you don't have complete trust in yourself and find it difficult to know who the real you is? Perhaps you have been pushing through, but you're tired of feeling like you are all on your own. I believe you have inherent value, are enough, and deserve the space to feel heard. I've found that most people are more capable and resilient than they realize. Together we will work to understand how your past influenced you, reconnect you to your authentic self, and discover where you want to take yourself next.
![Photo of Whitney Sanchez, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/60aa4d36-8549-4d8d-9114-d5d693eaeadd/1/320x400.jpeg)
I have additional certifications in Gottman Couples Therapy (Level 1) and EMDR.
As a couple and family therapist, I enjoy helping individuals, couples and families navigate some of life’s toughest challenges and relationship milestones. Some of my areas of focus include those going through major life transitions, like marriage, divorce, becoming parents, launching children, and exploring sexuality.
I have additional certifications in Gottman Couples Therapy (Level 1) and EMDR.
As a couple and family therapist, I enjoy helping individuals, couples and families navigate some of life’s toughest challenges and relationship milestones. Some of my areas of focus include those going through major life transitions, like marriage, divorce, becoming parents, launching children, and exploring sexuality.
![Photo of Kenzie Knight Motaghed, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/238e98ff-8d6a-4fb7-abef-cdcbb44def15/2/320x400.png)
I use Internal Family Systems (IFS) and EMDR in my practice, and am passionate about providing trauma-informed care.
I'm so glad that you're here. It takes a lot of courage to consider seeking counseling. With the right support, I believe that each person has the inner resources to build a meaningful and fulfilling life. What are you hoping to achieve in therapy? A better relationship with yourself? A greater sense of calm? Handling stress and anxiety better? Addressing and processing past trauma? Improving your body image? These are some of the goals we might choose to focus on together.
I use Internal Family Systems (IFS) and EMDR in my practice, and am passionate about providing trauma-informed care.
I'm so glad that you're here. It takes a lot of courage to consider seeking counseling. With the right support, I believe that each person has the inner resources to build a meaningful and fulfilling life. What are you hoping to achieve in therapy? A better relationship with yourself? A greater sense of calm? Handling stress and anxiety better? Addressing and processing past trauma? Improving your body image? These are some of the goals we might choose to focus on together.
![Photo of Tara Graham, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ee90c179-5c67-4d20-bf44-48ac633ad7d4/2/320x400.jpeg)
I most often use components of CBT, MI, EMDR, DBT, and IFS to do this work together.
Life is a journey, and it's a rocky one overall. Some parts of our journeys are smooth and steady. Sometimes we have room for companions. Other times our journeys are muddy, rocky, or narrow. Sometimes our paths are lit, and sometimes we're feeling scared or lost in the dark. We don't have control over which obstacles we will face, but we do learn techniques to overcome these obstacles. That could mean learning new skills for the future or figuring out how to recover from some pain of our pasts. My goal as a therapist is to help my clients build their skills and confidence in overcoming and working through any obstacles.
I most often use components of CBT, MI, EMDR, DBT, and IFS to do this work together.
Life is a journey, and it's a rocky one overall. Some parts of our journeys are smooth and steady. Sometimes we have room for companions. Other times our journeys are muddy, rocky, or narrow. Sometimes our paths are lit, and sometimes we're feeling scared or lost in the dark. We don't have control over which obstacles we will face, but we do learn techniques to overcome these obstacles. That could mean learning new skills for the future or figuring out how to recover from some pain of our pasts. My goal as a therapist is to help my clients build their skills and confidence in overcoming and working through any obstacles.
![Photo of Mili Leibovich, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9baddd2b-06e2-497b-9d42-1620c5915043/2/320x400.png)
I am trained in a variety of different modalities such as EMDR, Accelerated Resolution Therapy (ART), Brainspotting, CBT, and DBT.
I strive to help individuals who have been plagued by past or current trauma. I am here to empower within and help my clients uncover who they truly are. My goal is to connect with your potential, find wellness, and create meaning. Finding a therapist who empathizes yet pushes you is never easy. My gentle approach will aid clients in understanding their maladaptive thought patterns and challenging the narrative that has kept them stuck for so long.
I am trained in a variety of different modalities such as EMDR, Accelerated Resolution Therapy (ART), Brainspotting, CBT, and DBT.
I strive to help individuals who have been plagued by past or current trauma. I am here to empower within and help my clients uncover who they truly are. My goal is to connect with your potential, find wellness, and create meaning. Finding a therapist who empathizes yet pushes you is never easy. My gentle approach will aid clients in understanding their maladaptive thought patterns and challenging the narrative that has kept them stuck for so long.
![Photo of Renae Elizabeth Claar - Draper Therapy and Wellness Center, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b2182df-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Draper Therapy and Wellness Center
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Draper, UT 84020
We are trained in many therapeutic modalities including CBT, DBT, EMDR, Emotionally Focused Therapy (EFT), Narrative Therapy, and Solution Focused Therapy.
We are a group of dedicated Licensed Therapists and Wellness Facilitators. Our goal is to empower families, couples, adults, adolescents, and children to restore balance in their lives. At Draper Therapy and Wellness, we offer a variety of services for a well-rounded approach to help you live your healthiest and happiest life possible. We specialize in treating a variety of mental health issues including depression, anxiety, adjustment disorders, attachment disorders, obsessive compulsive disorder, marital problems, LGBTQ issues, trauma, and other psychiatric disorders.
We are trained in many therapeutic modalities including CBT, DBT, EMDR, Emotionally Focused Therapy (EFT), Narrative Therapy, and Solution Focused Therapy.
We are a group of dedicated Licensed Therapists and Wellness Facilitators. Our goal is to empower families, couples, adults, adolescents, and children to restore balance in their lives. At Draper Therapy and Wellness, we offer a variety of services for a well-rounded approach to help you live your healthiest and happiest life possible. We specialize in treating a variety of mental health issues including depression, anxiety, adjustment disorders, attachment disorders, obsessive compulsive disorder, marital problems, LGBTQ issues, trauma, and other psychiatric disorders.
![Photo of Lori Stroup, CMHC, Counselor](https://photos.psychologytoday.com/8fada095-9c15-40f4-b5a2-b6acd6087511/1/320x400.jpeg)
I am EMDR trained, and trauma- and IFS-informed.
People who grew up in a dysfunctional family or were raised by emotionally immature and unavailable caregivers can expect a range of damaging effects throughout their lifespan. Common experiences in adulthood include a poor sense of self, ineffective boundaries, chronic people-pleasing, overwhelming emotional experiences, and toxic attachment patterns. These may create symptoms of depression, anxiety, and ADHD. You may find yourself estranged from family members you wish you could be closer to. You may even find yourself in a spiritual or identity crisis. If you relate to this, I can help!
I am EMDR trained, and trauma- and IFS-informed.
People who grew up in a dysfunctional family or were raised by emotionally immature and unavailable caregivers can expect a range of damaging effects throughout their lifespan. Common experiences in adulthood include a poor sense of self, ineffective boundaries, chronic people-pleasing, overwhelming emotional experiences, and toxic attachment patterns. These may create symptoms of depression, anxiety, and ADHD. You may find yourself estranged from family members you wish you could be closer to. You may even find yourself in a spiritual or identity crisis. If you relate to this, I can help!
![Photo of Marilee F Woolstenhulme, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49b51e6e-c503-461f-903d-9f9d6bc61ef2/1/320x400.jpeg)
I have post-graduate training in EMDR and certifications in Play Therapy.
Hi, I’m Marilee. My personal and professional background have led me to a singular passion: helping families. Everyday challenges for children and their parents can feel overwhelming, and then tragedy, trauma or other difficult circumstances can make it all seem insurmountable. My passion lies in helping my clients through these times. Mental wellness occurs when we can reconnect to ourselves. I also believe that our relationships can buffer us from life’s difficulties–I help parents and children access the best versions of themselves. I believe in cultivating the practices of self-awareness, creativity, mindfulness & joy.
I have post-graduate training in EMDR and certifications in Play Therapy.
Hi, I’m Marilee. My personal and professional background have led me to a singular passion: helping families. Everyday challenges for children and their parents can feel overwhelming, and then tragedy, trauma or other difficult circumstances can make it all seem insurmountable. My passion lies in helping my clients through these times. Mental wellness occurs when we can reconnect to ourselves. I also believe that our relationships can buffer us from life’s difficulties–I help parents and children access the best versions of themselves. I believe in cultivating the practices of self-awareness, creativity, mindfulness & joy.
![Photo of Kim Mann, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/915f00c7-0031-47d0-a107-63ce8d8060ef/2/320x400.jpeg)
Are you someone who is dealing with the effects of trauma, struggling with relationship issues, or seeking personal growth? I am here to support and empower you. I am dedicated to guiding adults, couples, and teens through their unique healing journeys with expert, tailored care. I specialize in Eye Movement Desensitization and Reprocessing (EMDR), a highly effective approach particularly suited for those who have experienced trauma. By integrating EMDR with other therapeutic techniques, I tailor my services to meet the specific needs of my clients, ensuring a personalized path to recovery.
Are you someone who is dealing with the effects of trauma, struggling with relationship issues, or seeking personal growth? I am here to support and empower you. I am dedicated to guiding adults, couples, and teens through their unique healing journeys with expert, tailored care. I specialize in Eye Movement Desensitization and Reprocessing (EMDR), a highly effective approach particularly suited for those who have experienced trauma. By integrating EMDR with other therapeutic techniques, I tailor my services to meet the specific needs of my clients, ensuring a personalized path to recovery.
See more therapy options for Draper
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.