Public Employees Health Program Therapists in Cottonwood, UT
I am a Clinical Mental Health Counselor. I am a member of EMDRIA, and a Certified Therapist in EMDR. At Brian Murdock Counseling my goal is to help establish and increase personal empowerment. I am dedicated to helping others. The goal is to help you uncover your true potential and lead a life that is worthwhile.
I am a Clinical Mental Health Counselor. I am a member of EMDRIA, and a Certified Therapist in EMDR. At Brian Murdock Counseling my goal is to help establish and increase personal empowerment. I am dedicated to helping others. The goal is to help you uncover your true potential and lead a life that is worthwhile.
Therapy can be a daunting thing to start, but I'm here to assist you in creating something that works for you! I view our relationship as a core pillar in this process and aim to provide compassion, understanding, and connection so you feel safe and understood. You are the driver choosing our destination and I'm the one with the road map directing how we get there!
Therapy can be a daunting thing to start, but I'm here to assist you in creating something that works for you! I view our relationship as a core pillar in this process and aim to provide compassion, understanding, and connection so you feel safe and understood. You are the driver choosing our destination and I'm the one with the road map directing how we get there!
Sometimes it is difficult to value ourselves. I believe all individuals have innate worth, and it is my goal to guide clients toward this understanding as self-insight and a healthy self-concept are foundational for emotional and mental well-being. Collaboratively, we will help you develop a kinder, more accurate view of self, deepen empathy, expand perspective, and foster peace and acceptance through trying journeys. Personal experiences have given me insight into depression, anger, and fear and the strength that comes from a trying situation.
Sometimes it is difficult to value ourselves. I believe all individuals have innate worth, and it is my goal to guide clients toward this understanding as self-insight and a healthy self-concept are foundational for emotional and mental well-being. Collaboratively, we will help you develop a kinder, more accurate view of self, deepen empathy, expand perspective, and foster peace and acceptance through trying journeys. Personal experiences have given me insight into depression, anger, and fear and the strength that comes from a trying situation.
Shannon Mcquade
Clinical Social Work/Therapist, LCSW, LMT, CHT
Verified Verified
Cottonwood, UT 84121 (Online Only)
Waitlist for new clients
The privilege of a lifetime is to become who you truly are - Carl Jung… This quote has been my guiding inspiration on my own journey and in my work with others. It can be so easy to lose yourself in the day to day endeavor of living. This can be particularly true for those who have suffered with a history of trauma. Fortunately, within a trusting therapeutic relationship, it is possible to find yourself and become the person you truly are. I have witnessed this happen again and again.
The privilege of a lifetime is to become who you truly are - Carl Jung… This quote has been my guiding inspiration on my own journey and in my work with others. It can be so easy to lose yourself in the day to day endeavor of living. This can be particularly true for those who have suffered with a history of trauma. Fortunately, within a trusting therapeutic relationship, it is possible to find yourself and become the person you truly are. I have witnessed this happen again and again.
As a therapist, I utilize a client centered approach. Life gets challenging sometimes and I believe in providing a supportive, nonjudgmental space for individuals as they are navigating their way through their journey. As humans, we all go through tough times and struggle with different mental health related issues.
As a therapist, I utilize a client centered approach. Life gets challenging sometimes and I believe in providing a supportive, nonjudgmental space for individuals as they are navigating their way through their journey. As humans, we all go through tough times and struggle with different mental health related issues.
More Therapists Nearby
Jennylyn Hammond
Clinical Social Work/Therapist, LCSW
Verified Verified
Cottonwood Heights, UT 84121 (Online Only)
Hello there! I am an LCSW with experience in helping teens and adults to get curious about their experience, develop greater self-compassion, and create a balanced and meaningful life. Does the impact of past trauma keep you from living your best life? Do you sometimes feel lost and unsure of what really matters? Are you are often living life on autopilot or in survival mode? Do you long for deeper relationships with yourself and others? Are you ready to explore your inner world and build upon your unique qualities and strengths?
Hello there! I am an LCSW with experience in helping teens and adults to get curious about their experience, develop greater self-compassion, and create a balanced and meaningful life. Does the impact of past trauma keep you from living your best life? Do you sometimes feel lost and unsure of what really matters? Are you are often living life on autopilot or in survival mode? Do you long for deeper relationships with yourself and others? Are you ready to explore your inner world and build upon your unique qualities and strengths?
I have specialized training in treating anxiety, depression, and grief. My goal as a therapist is to point clients back to their own wisdom and authority. My approach helps clients develop a greater tolerance for uncertainty and feel equipped to see the opportunities in unplanned and unwanted events in life. Therapy sessions with me go beyond a "vent session," and include psychoeducation and challenges given in between our sessions.
I have specialized training in treating anxiety, depression, and grief. My goal as a therapist is to point clients back to their own wisdom and authority. My approach helps clients develop a greater tolerance for uncertainty and feel equipped to see the opportunities in unplanned and unwanted events in life. Therapy sessions with me go beyond a "vent session," and include psychoeducation and challenges given in between our sessions.
Are you motivated to actively engage in change through therapy? Are you seeking relief in your day-to-day life and are ready to embark on a journey of personal growth? If you are experiencing symptoms related to excessive worry, sadness, feeling overwhelmed, or even avoiding in ways that are interfering with your daily life; then let's work together to bring relief, joy, and clarity back into your life.
Are you motivated to actively engage in change through therapy? Are you seeking relief in your day-to-day life and are ready to embark on a journey of personal growth? If you are experiencing symptoms related to excessive worry, sadness, feeling overwhelmed, or even avoiding in ways that are interfering with your daily life; then let's work together to bring relief, joy, and clarity back into your life.
I believe you are the expert of your own life and together we can facilitate change. I am committed to help empower you to find strength and resiliency to live a happy and hopeful life. I'm passionate about mental health and provide a warm and holistic approach.
I believe you are the expert of your own life and together we can facilitate change. I am committed to help empower you to find strength and resiliency to live a happy and hopeful life. I'm passionate about mental health and provide a warm and holistic approach.
By defining our own meaning within our lives, we can understand what it means for us to think, feel, and act in way that is true to our authentic self. I am passionate about understanding the needs, values, and unique experiences of every single client. I want to help empower you to be your own agent of change as I support you in navigating through whatever unique challenges that you are facing within your life. I want to give you the time to process your feelings and gain insight within a safe space that is grounded in affirmation, acceptance, and is dynamically tailored to meet your unique needs.
By defining our own meaning within our lives, we can understand what it means for us to think, feel, and act in way that is true to our authentic self. I am passionate about understanding the needs, values, and unique experiences of every single client. I want to help empower you to be your own agent of change as I support you in navigating through whatever unique challenges that you are facing within your life. I want to give you the time to process your feelings and gain insight within a safe space that is grounded in affirmation, acceptance, and is dynamically tailored to meet your unique needs.
I can help you through your remarkable journey of healing. I use CBT, DBT, Experiential, EMDR, and other research-based approaches so you can start to experience progress quickly. I schedule appointments in the evenings and on weekends. I do telehealth appointments through a HIPAA compliant web program, it's easy to get it setup.
I can help you through your remarkable journey of healing. I use CBT, DBT, Experiential, EMDR, and other research-based approaches so you can start to experience progress quickly. I schedule appointments in the evenings and on weekends. I do telehealth appointments through a HIPAA compliant web program, it's easy to get it setup.
"Everyone deserves to be and feel their very best". I am a Licensed Clinical Mental Health Counselor, certified in EMDR. I am a Certified Clinical Trauma Professional level II (CCTP II). At United Counseling my goal is to have a safe therapeutic relationship, create awareness to your needs, and guide your journey with positive outcomes. Suffering can happen to anyone at any given time in life. It can be hurtful on the relationship with self and others. Feeling stuck with unwanted pain is awful and exhausting. Together let’s find your need, empower you with skills and tools, so you can achieve your desired transformation.
"Everyone deserves to be and feel their very best". I am a Licensed Clinical Mental Health Counselor, certified in EMDR. I am a Certified Clinical Trauma Professional level II (CCTP II). At United Counseling my goal is to have a safe therapeutic relationship, create awareness to your needs, and guide your journey with positive outcomes. Suffering can happen to anyone at any given time in life. It can be hurtful on the relationship with self and others. Feeling stuck with unwanted pain is awful and exhausting. Together let’s find your need, empower you with skills and tools, so you can achieve your desired transformation.
Every person (including you!) has value and worth. It doesn’t matter who you are, how old you are, what you have done, or what has happened to you. You are valuable, just because you are here. Secondly, know that your life has value and a meaning – even when you are in pain. Many of us at various times of life need a little extra help-whether to process “stuff” that happened, or to figure out why we do what we do – I have a lifetime of experiences and training to help you do just that!
Every person (including you!) has value and worth. It doesn’t matter who you are, how old you are, what you have done, or what has happened to you. You are valuable, just because you are here. Secondly, know that your life has value and a meaning – even when you are in pain. Many of us at various times of life need a little extra help-whether to process “stuff” that happened, or to figure out why we do what we do – I have a lifetime of experiences and training to help you do just that!
There is nothing more powerful than trusting yourself, believing that you can handle the bumps and valleys of life. I believe every single one of us has this resilience inside of us and sometimes we just need some gentleness, play, and connection in our mind and body to get back there. I will sit, stand, and play next to you in these hard feelings and I will do my best to bring authenticity and courage to the room together as you learn to trust and love yourself wholeheartedly.
There is nothing more powerful than trusting yourself, believing that you can handle the bumps and valleys of life. I believe every single one of us has this resilience inside of us and sometimes we just need some gentleness, play, and connection in our mind and body to get back there. I will sit, stand, and play next to you in these hard feelings and I will do my best to bring authenticity and courage to the room together as you learn to trust and love yourself wholeheartedly.
Andrea Shields Marriage & Family Therapy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Sandy, UT 84093
Waitlist for new clients
I enjoy helping families learn the skills of cooperation, compassion, and understanding to help the family unit work, communicate and grow with each other. I also work with couples with varying dynamics that are in a relationship. We work on restoring open and honest communication, breaking destructive patterns, and managing a relationship's different phases. I work to give the couples skills that they can take from the session into their daily lives; such as a deeper passion for each other and a greater sense of a more fulfilling relationship.
I enjoy helping families learn the skills of cooperation, compassion, and understanding to help the family unit work, communicate and grow with each other. I also work with couples with varying dynamics that are in a relationship. We work on restoring open and honest communication, breaking destructive patterns, and managing a relationship's different phases. I work to give the couples skills that they can take from the session into their daily lives; such as a deeper passion for each other and a greater sense of a more fulfilling relationship.
Margaret Larmann
Pre-Licensed Professional, CMHCI, EMDR
Verified Verified
2 Endorsed
Cottonwood Heights, UT 84121
Together, we can explore and understand the underlying root cause of your symptoms to strengthen your well-being and help you feel more in control of your emotions. As a counselor, I am committed to creating a nonjudgmental and safe space where you can freely express yourself. This is your therapeutic process. So, what we talk about is up to you. I am here to support you, and I am truly honored to do so. I tailor my approach to fit your needs, incorporating elements of psychodynamic theory, individual-focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and EMDR.
Together, we can explore and understand the underlying root cause of your symptoms to strengthen your well-being and help you feel more in control of your emotions. As a counselor, I am committed to creating a nonjudgmental and safe space where you can freely express yourself. This is your therapeutic process. So, what we talk about is up to you. I am here to support you, and I am truly honored to do so. I tailor my approach to fit your needs, incorporating elements of psychodynamic theory, individual-focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and EMDR.
You know you want to make changes, but you can’t make sense of your own behavior. You're worried that you may be getting in your own way. Maybe you feel driven by perfectionism, or maybe you can't figure out why you are stuck on something that seems obvious. Do you need another mind to show you different ways to move forward? I can help. There's a great metaphor in the Japanese culture, where they practice a form of ceramics, kintsugi, that repairs cracks with gold to create a new work of art. If you find your mind or life in pieces, let’s make sense of the pieces, build your confidence, and create something new together.
You know you want to make changes, but you can’t make sense of your own behavior. You're worried that you may be getting in your own way. Maybe you feel driven by perfectionism, or maybe you can't figure out why you are stuck on something that seems obvious. Do you need another mind to show you different ways to move forward? I can help. There's a great metaphor in the Japanese culture, where they practice a form of ceramics, kintsugi, that repairs cracks with gold to create a new work of art. If you find your mind or life in pieces, let’s make sense of the pieces, build your confidence, and create something new together.
Lauren Tipton
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cottonwood Heights, UT 84121
With 19 years of experience as a social worker, over half of which has been in therapy, I truly love my work and feel honored to be part of my clients' lives. I strive to create a safe, welcoming space, and my down-to-earth approach helps clients feel at ease. I particularly enjoy working with women, helping them reconnect with themselves and feel empowered to heal and grow.
With 19 years of experience as a social worker, over half of which has been in therapy, I truly love my work and feel honored to be part of my clients' lives. I strive to create a safe, welcoming space, and my down-to-earth approach helps clients feel at ease. I particularly enjoy working with women, helping them reconnect with themselves and feel empowered to heal and grow.
Welcome to my page! As someone who is a part of the LGBTQ+ community myself and as a licensed mental health counselor in both the states of Utah & Texas, I am committed to providing a safe and supportive space for individuals seeking guidance and healing. My mission is to empower individuals to overcome obstacles, cultivate resilience, and live authentically. I understand that taking the first step towards seeking therapy can be daunting, but I commend you for your courage and willingness to embark on this journey of self-discovery and growth.
Welcome to my page! As someone who is a part of the LGBTQ+ community myself and as a licensed mental health counselor in both the states of Utah & Texas, I am committed to providing a safe and supportive space for individuals seeking guidance and healing. My mission is to empower individuals to overcome obstacles, cultivate resilience, and live authentically. I understand that taking the first step towards seeking therapy can be daunting, but I commend you for your courage and willingness to embark on this journey of self-discovery and growth.
Stevan Lopes
Counselor, ACMHC
Verified Verified
3 Endorsed
Salt Lake City, UT 84121
Waitlist for new clients
As a Queer, BIPOC, Utah native with an LDS background, I understand the unique and diverse aspects of our culture. It comes with its own set of challenges, whether related to religion, racial identity, sexuality, emotional expression and vulnerability, or the sense of isolation that can sometimes accompany being part of this community. If you find yourself overwhelmed by emotions, struggling to connect with others, feeling stressed, or just barely hanging on, I am here to help.
As a Queer, BIPOC, Utah native with an LDS background, I understand the unique and diverse aspects of our culture. It comes with its own set of challenges, whether related to religion, racial identity, sexuality, emotional expression and vulnerability, or the sense of isolation that can sometimes accompany being part of this community. If you find yourself overwhelmed by emotions, struggling to connect with others, feeling stressed, or just barely hanging on, I am here to help.
See more therapy options for Cottonwood
Nearby Public Employees Health Program Therapists Searches for Cottonwood
- Bluffdale
- Cottonwood Heights
- Holladay
- Midvale
- Mill Creek
- Millcreek
- Murray
- Salt Lake City
- Sandy
- South Salt Lake
- Taylorsville
- West Jordan