Parenting Therapists in Cottonwood, UT
My goal is to ensure that every child and parent feels heard, valued, and understood.
Welcome! I’m Gracie Lundquist, a clinical mental health counselor dedicated to helping children and their families navigate life’s challenges with a focus on empowerment, growth, and interpersonal connection. I specialize in working with children who experience behavioral challenges, anxiety, depression, relationship challenges, neurodiversity, and trauma.
My goal is to ensure that every child and parent feels heard, valued, and understood.
Welcome! I’m Gracie Lundquist, a clinical mental health counselor dedicated to helping children and their families navigate life’s challenges with a focus on empowerment, growth, and interpersonal connection. I specialize in working with children who experience behavioral challenges, anxiety, depression, relationship challenges, neurodiversity, and trauma.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Anais Nin If you are looking to create change in you, your life... I would be honored to help you. I believe you can grow into whatever you are seeking. Life offers us many ways to evolve and often we need a compassionate, humorous, kind, and challenging comrade to walk the path with us. Change stretches us, pushes us outside of our comfort zone, rocks our world....and blossoms us into new life.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Anais Nin If you are looking to create change in you, your life... I would be honored to help you. I believe you can grow into whatever you are seeking. Life offers us many ways to evolve and often we need a compassionate, humorous, kind, and challenging comrade to walk the path with us. Change stretches us, pushes us outside of our comfort zone, rocks our world....and blossoms us into new life.
Heather Draughan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Cottonwood, UT 84121
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” -Brené Brown. Seeking help is a humbling and courageous step. I admire the courage it takes to begin this journey and am humbled when either children or adults open their hearts and allow me to support them. I am passionate about helping those who have had traumatic experiences and want to heal. I utilize various therapy techniques in the healing process and have specialized training in Play Therapy, Sandtray, and EMDR. Additionally, I work with families creating unity where there has once been division.
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” -Brené Brown. Seeking help is a humbling and courageous step. I admire the courage it takes to begin this journey and am humbled when either children or adults open their hearts and allow me to support them. I am passionate about helping those who have had traumatic experiences and want to heal. I utilize various therapy techniques in the healing process and have specialized training in Play Therapy, Sandtray, and EMDR. Additionally, I work with families creating unity where there has once been division.
Andrea Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
Cottonwood, UT 84121
Not accepting new clients
Andrea specializes in anxiety, depression, trauma, OCD, parenting, and adjustment issues throughout the lifespan (marriage, divorce, college, relocation, empty-nest).
Do you feel fearful, anxious, or depressed? Are you weighted down by feelings of shame and guilt? Do you feel like your relationships are struggling? Are you ready to make real, lasting changes in your life? For over 16 years I have been committed to working with people to reconnect with their true self by putting anger, anxiety, depression, shame, and trauma in its place and creating a place of peace and calm within themselves. We cannot control the world or other people. We CAN control what we do with our mind, body, and spirit to live the life we desire.
Andrea specializes in anxiety, depression, trauma, OCD, parenting, and adjustment issues throughout the lifespan (marriage, divorce, college, relocation, empty-nest).
Do you feel fearful, anxious, or depressed? Are you weighted down by feelings of shame and guilt? Do you feel like your relationships are struggling? Are you ready to make real, lasting changes in your life? For over 16 years I have been committed to working with people to reconnect with their true self by putting anger, anxiety, depression, shame, and trauma in its place and creating a place of peace and calm within themselves. We cannot control the world or other people. We CAN control what we do with our mind, body, and spirit to live the life we desire.
More Therapists Nearby
Liz Brown Macdonald
Pre-Licensed Professional, ACMHC, MS, BS
Verified Verified
1 Endorsed
Sandy, UT 84094 (Online Only)
If you are struggling with parenting, shifts in religious values, past trauma, relational/sexual issues, or another difficult life transition, I would love to work with you and to help you navigate the best path forward FOR YOU.
Has it been a while since you've felt like yourself? Maybe you've been irritable, overwhelmed, depressed, tired, or anxious. Let's work together to deepen your capacity for true self-compassion, lasting growth, and help you to create meaningful, fulfilling relationships in every phase of life. As Dr. Brené Brown reminds us, we are wired for connection! When we are disconnected from ourselves, it can make connecting with others difficult and unsustainable. I am honored to support my clients as they explore, identify, and courageously express their desires from an increasingly secure place which is grounded in their values.
If you are struggling with parenting, shifts in religious values, past trauma, relational/sexual issues, or another difficult life transition, I would love to work with you and to help you navigate the best path forward FOR YOU.
Has it been a while since you've felt like yourself? Maybe you've been irritable, overwhelmed, depressed, tired, or anxious. Let's work together to deepen your capacity for true self-compassion, lasting growth, and help you to create meaningful, fulfilling relationships in every phase of life. As Dr. Brené Brown reminds us, we are wired for connection! When we are disconnected from ourselves, it can make connecting with others difficult and unsustainable. I am honored to support my clients as they explore, identify, and courageously express their desires from an increasingly secure place which is grounded in their values.
Lisa A Walker
Clinical Social Work/Therapist, LCSW, CDWF
Verified Verified
3 Endorsed
Sandy, UT 84093 (Online Only)
Telehealth: Immediate openings: I love what I do! I’ve coached hundreds of women over 2 decades through sobriety, education, parenting, self-love/acceptance and adventure. I help my clients focus forward, set goals, discover the values that are meaningful to them, take accountability, and have "aha" moments. My unique offering is the ability to think creatively of others in the context of their world with an intuitive gift for bringing many ways to look at the same situation. If you're ready for a fresh perspective on your life and the path forward you might take, we are a good fit.
Telehealth: Immediate openings: I love what I do! I’ve coached hundreds of women over 2 decades through sobriety, education, parenting, self-love/acceptance and adventure. I help my clients focus forward, set goals, discover the values that are meaningful to them, take accountability, and have "aha" moments. My unique offering is the ability to think creatively of others in the context of their world with an intuitive gift for bringing many ways to look at the same situation. If you're ready for a fresh perspective on your life and the path forward you might take, we are a good fit.
Haylee Bladen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Sandy, UT 84092 (Online Only)
I'd love to help you if you are looking to work through trauma, break free from anxiety, deal with grief and pain of a loss or traumatic event in parenting, or work on your relationship with yourself.
I specialize in working with tween/teens, young adults, mothers and couples who suffer from anxiety, depression, self worth issues, trauma, stress, peer or media pressure, social isolation, motivational challenges, relationship issues and more. I am a Clinical Child & Adolescent Anxiety Treatment Professional and also trained in EMDR. I am a special needs mom, and have expertise in working with parents who have children with special needs. Please visit my websites. Online programs for youth www.wholekidsemotionalwellness.com. My clinic: www.wholekidsutah.com
I'd love to help you if you are looking to work through trauma, break free from anxiety, deal with grief and pain of a loss or traumatic event in parenting, or work on your relationship with yourself.
I specialize in working with tween/teens, young adults, mothers and couples who suffer from anxiety, depression, self worth issues, trauma, stress, peer or media pressure, social isolation, motivational challenges, relationship issues and more. I am a Clinical Child & Adolescent Anxiety Treatment Professional and also trained in EMDR. I am a special needs mom, and have expertise in working with parents who have children with special needs. Please visit my websites. Online programs for youth www.wholekidsemotionalwellness.com. My clinic: www.wholekidsutah.com
It’s been said that life is a journey not a destination, but the world is changing quickly and getting smaller by the day. Sometimes we just need some to walk with us through the rough patches. I work in partnership with clients to help Them set out a course They would like to take towards Their personal needs and goals. I have 20 years’ experience as a Clinical Mental Health Counselor, CMHC and have worked with many cultural, social, LGBTQ+ and family dynamics. My specialties include depression and anxiety, trauma, women’s needs, domestic violence, grief/loss, relationship trials, spiritual transitions, self-esteem and parenting.
It’s been said that life is a journey not a destination, but the world is changing quickly and getting smaller by the day. Sometimes we just need some to walk with us through the rough patches. I work in partnership with clients to help Them set out a course They would like to take towards Their personal needs and goals. I have 20 years’ experience as a Clinical Mental Health Counselor, CMHC and have worked with many cultural, social, LGBTQ+ and family dynamics. My specialties include depression and anxiety, trauma, women’s needs, domestic violence, grief/loss, relationship trials, spiritual transitions, self-esteem and parenting.
Navigating the needs & wants of four kids, ages 11 to 21, I understand the struggles and joys of parenting and the intricacies of finding a work, fun, family, alone-time balance.
I provide space for adults in their 20's, 30's, & 40's to be vulnerable, put down your masks, & process your thoughts, emotions, & conditioned behaviors. My person-centered therapeutic approach is informed by IFS, CBT, mindfulness, self-compassion, & progressive values. Using deep questioning & listening, I seek to draw out inner-motivation. We work to nurture your mental, emotional, physical, & spiritual wellness (whether you identify as religious, spiritual, or none/other, we all have access to a spiritual component). Self-work/homework is strongly encouraged to support your journey.
Navigating the needs & wants of four kids, ages 11 to 21, I understand the struggles and joys of parenting and the intricacies of finding a work, fun, family, alone-time balance.
I provide space for adults in their 20's, 30's, & 40's to be vulnerable, put down your masks, & process your thoughts, emotions, & conditioned behaviors. My person-centered therapeutic approach is informed by IFS, CBT, mindfulness, self-compassion, & progressive values. Using deep questioning & listening, I seek to draw out inner-motivation. We work to nurture your mental, emotional, physical, & spiritual wellness (whether you identify as religious, spiritual, or none/other, we all have access to a spiritual component). Self-work/homework is strongly encouraged to support your journey.
Brigette Elgie, MFT Counseling Center of PC
Marriage & Family Therapist, LMFT
Verified Verified
Salt Lake City, UT 84121
, play and art therapy, CBT, social skills training, grief and loss, life transitions like illness, & positive parenting strategies.
With two decades of experience, Brigette brings a wealth of expertise to her counseling practice. Specializing in areas like parenting, anxiety, and childhood behavior disorders, she's dedicated her career to supporting individuals and families through life's challenges. From her work with Orange County Social Services Agency to partnerships with various agencies and school districts, Brigette has collaborated with diverse populations, enriching her understanding and approach. Currently based in Park City, UT, she serves as a full-time clinician at a local non-profit.
, play and art therapy, CBT, social skills training, grief and loss, life transitions like illness, & positive parenting strategies.
With two decades of experience, Brigette brings a wealth of expertise to her counseling practice. Specializing in areas like parenting, anxiety, and childhood behavior disorders, she's dedicated her career to supporting individuals and families through life's challenges. From her work with Orange County Social Services Agency to partnerships with various agencies and school districts, Brigette has collaborated with diverse populations, enriching her understanding and approach. Currently based in Park City, UT, she serves as a full-time clinician at a local non-profit.
Emalee Pearson | Perinatal And Couples Therapist
Clinical Social Work/Therapist, LSCW, PMH-C, MPH
Verified Verified
1 Endorsed
Holladay, UT 84121 (Online Only)
I know it can be isolating to navigate anxiety, relationship issues, or the complexities of pregnancy and parenting without someone in your corner.
I provide individual & couples therapy in Utah and Illinois. If you're grappling with pregnancy or postpartum challenges, juggling the demands of parenting, or feeling stuck in cycles of conflict with your partner, I get it— this season is hard! You might look like you’ve got it all together on the outside, but internally, it’s a daily struggle. You’re here because you're ready to change that story; you want healthier coping skills and to improve your relationships, and I'm here to help. Together, we’ll create a plan to help you navigate life with more confidence, improved outlook, and a deeper connection to who you are.
I know it can be isolating to navigate anxiety, relationship issues, or the complexities of pregnancy and parenting without someone in your corner.
I provide individual & couples therapy in Utah and Illinois. If you're grappling with pregnancy or postpartum challenges, juggling the demands of parenting, or feeling stuck in cycles of conflict with your partner, I get it— this season is hard! You might look like you’ve got it all together on the outside, but internally, it’s a daily struggle. You’re here because you're ready to change that story; you want healthier coping skills and to improve your relationships, and I'm here to help. Together, we’ll create a plan to help you navigate life with more confidence, improved outlook, and a deeper connection to who you are.
Kati Spencer
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84121 (Online Only)
I specialize in supporting teens and adults as they navigate challenges like anxiety, depression, self-esteem issues, grief and loss, parenting concerns, and LGBTQ+ matters.
As a licensed clinical social worker and mental health therapist, I bring warmth and compassion to my practice, dedicated to fostering a safe and supportive environment for my clients. With expertise in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS), I tailor my approach to meet the unique needs of each individual.
I specialize in supporting teens and adults as they navigate challenges like anxiety, depression, self-esteem issues, grief and loss, parenting concerns, and LGBTQ+ matters.
As a licensed clinical social worker and mental health therapist, I bring warmth and compassion to my practice, dedicated to fostering a safe and supportive environment for my clients. With expertise in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS), I tailor my approach to meet the unique needs of each individual.
Meghan Hutten
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
2 Endorsed
Cottonwood Heights, UT 84047 (Online Only)
Do your best efforts to achieve lasting love, pregnancy or parenthood feel inadequate or overwhelmingly difficult? Or maybe the dream is not at all what you expected? I can help you address the challenges that surround parenthood and relationships so you can build a life of love, connection, and support that reflects your values. Maintaining a safe, nonjudgmental space for you to examine your fears and concerns, I create opportunity for you to clarify your goals for yourself and your relationships. I will support you in working towards greater happiness so you can be the parent, partner, and version of yourself that you want to be.
Do your best efforts to achieve lasting love, pregnancy or parenthood feel inadequate or overwhelmingly difficult? Or maybe the dream is not at all what you expected? I can help you address the challenges that surround parenthood and relationships so you can build a life of love, connection, and support that reflects your values. Maintaining a safe, nonjudgmental space for you to examine your fears and concerns, I create opportunity for you to clarify your goals for yourself and your relationships. I will support you in working towards greater happiness so you can be the parent, partner, and version of yourself that you want to be.
Clair Mellenthin
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
6 Endorsed
Salt Lake City, UT 84121
I also work to strengthen parent-child relationships within the family.
As an experienced child and family therapist, I understand how difficult it can be to find resources and help for children and teens who are suffering from emotional and behavioral issues including: low self-esteem, depression, anxiety, forming and maintaining healthy relationships, past trauma and abuse, and engaging in unhealthy behaviors.
I specialize in working children ages 3+ who are experiencing difficulty in their functioning and ability to navigate life's challenges and relationships. I am committed to helping families become healthy, happy, and whole.
I also work to strengthen parent-child relationships within the family.
As an experienced child and family therapist, I understand how difficult it can be to find resources and help for children and teens who are suffering from emotional and behavioral issues including: low self-esteem, depression, anxiety, forming and maintaining healthy relationships, past trauma and abuse, and engaging in unhealthy behaviors.
I specialize in working children ages 3+ who are experiencing difficulty in their functioning and ability to navigate life's challenges and relationships. I am committed to helping families become healthy, happy, and whole.
Stephanie Parsons
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Midvale, UT 84047
Waitlist for new clients
I also have experience working with attachment disorders and parent coaching.
Starting therapy can be a daunting step and I'm so glad you're here. I believe that all humans are capable of doing hard things. It's my job to walk with you through these challenges and to support you in crafting the life you want.
I also have experience working with attachment disorders and parent coaching.
Starting therapy can be a daunting step and I'm so glad you're here. I believe that all humans are capable of doing hard things. It's my job to walk with you through these challenges and to support you in crafting the life you want.
Toni Marie Mazzaglia
Mental Health Counselor, CMHC
Verified Verified
1 Endorsed
Sandy, UT 84093 (Online Only)
Greetings, I am a clinical mental health counselor licensed in UT and MA, with over twenty years experience working with a variety of clients. I specialize in treating complex trauma, anxiety, depression and adoption, attachment and family systems issues and parent coaching. I have experience with complex needs and diagnoses and am also trained in brief solution focused approaches, allowing me to support a range of clients. I believe in a holistic, mindfulness-based approach to building wellness and creating a safe space for people to identify needs and goals and work through the process in a guided and supported manner.
Greetings, I am a clinical mental health counselor licensed in UT and MA, with over twenty years experience working with a variety of clients. I specialize in treating complex trauma, anxiety, depression and adoption, attachment and family systems issues and parent coaching. I have experience with complex needs and diagnoses and am also trained in brief solution focused approaches, allowing me to support a range of clients. I believe in a holistic, mindfulness-based approach to building wellness and creating a safe space for people to identify needs and goals and work through the process in a guided and supported manner.
Vivian Vonk
Counselor, MS, LCMHC, NBCC, CCTP
Verified Verified
1 Endorsed
Cottonwood Heights, UT 84093
My specialties include and are not limited to trauma, child parent relationship difficulties, mood disorders, anxiety disorders, personality disorders, self harm and parenting.
Current world issues have led to an increase in suffering for many. This increase in emotional pain a person may walk in with could actually be a symptom of much deeper difficulties. Working through a secure therapeutic relationship, I help toddlers, children and adults not only resolve presenting problem, but also the deeper patterns and behaviors that may have impacted their life, relationships and parenting. Identifying and changing deeper behavioral patterns start with Authenticity, Empowerment, and Safety.
My specialties include and are not limited to trauma, child parent relationship difficulties, mood disorders, anxiety disorders, personality disorders, self harm and parenting.
Current world issues have led to an increase in suffering for many. This increase in emotional pain a person may walk in with could actually be a symptom of much deeper difficulties. Working through a secure therapeutic relationship, I help toddlers, children and adults not only resolve presenting problem, but also the deeper patterns and behaviors that may have impacted their life, relationships and parenting. Identifying and changing deeper behavioral patterns start with Authenticity, Empowerment, and Safety.
Sheila Jacobson Long - Child And Trauma Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
12 Endorsed
Sandy, UT 84094
My specialty involves working with people who experience anxiety, depression, trauma, grief and loss, ADHD, autism, behavior problems, and parenting concerns.
Are you needing healthier ways to cope with difficult emotions? Are traumatic events or hurtful memories keeping you stuck in the past? Do you feel like you are repeating the same behaviors that prevent you from living the life you want? Change is attainable and I'm here to support you. I am empathetic and understanding, while also practical in my approach to address issues effectively. Together we can come up with plans to directly face your concerns and meet your desired goals. I am passionate in guiding clients in learning new methods and coping skills to find relief and improve their quality of life.
My specialty involves working with people who experience anxiety, depression, trauma, grief and loss, ADHD, autism, behavior problems, and parenting concerns.
Are you needing healthier ways to cope with difficult emotions? Are traumatic events or hurtful memories keeping you stuck in the past? Do you feel like you are repeating the same behaviors that prevent you from living the life you want? Change is attainable and I'm here to support you. I am empathetic and understanding, while also practical in my approach to address issues effectively. Together we can come up with plans to directly face your concerns and meet your desired goals. I am passionate in guiding clients in learning new methods and coping skills to find relief and improve their quality of life.
Life is a roller-coaster: often challenging and sometimes overwhelming. However, I believe that everyone can find their strength and their own path through trauma and difficult decisions. This journey can be painful and difficult, as well as rewarding and liberating. I would like to be your guide on this healing journey and support you in connecting with your own self, recognizing your own needs, working on creating new boundaries, breaking cycles of unhealthy patterns, and developing new healthy relationships.
Life is a roller-coaster: often challenging and sometimes overwhelming. However, I believe that everyone can find their strength and their own path through trauma and difficult decisions. This journey can be painful and difficult, as well as rewarding and liberating. I would like to be your guide on this healing journey and support you in connecting with your own self, recognizing your own needs, working on creating new boundaries, breaking cycles of unhealthy patterns, and developing new healthy relationships.
Safety Signals Relational Health
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Cottonwood Heights, UT 84047
Typical clients include: Families with children who have challenging emotions or behaviors/Couples who who want to get unstuck from painful issues/ Individuals who want to heal from trauma or maltreatment.
Typical clients include: Families with children who have challenging emotions or behaviors/Couples who who want to get unstuck from painful issues/ Individuals who want to heal from trauma or maltreatment.
See more therapy options for Cottonwood
Nearby Parenting Therapists Searches for Cottonwood
- Bluffdale
- Cottonwood Heights
- Holladay
- Midvale
- Mill Creek
- Millcreek
- Murray
- Salt Lake City
- Sandy
- South Salt Lake
- Taylorsville
- West Jordan
Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.