Dialectical Behavior (DBT) Therapists in Cottonwood, UT
Shannon Mcquade
Clinical Social Work/Therapist, LCSW, LMT, CHT
Verified Verified
Cottonwood, UT 84121 (Online Only)
Waitlist for new clients
Depending on your needs we may enhance talk therapy with EMDR, IFS, Clinical Hypnosis, Ketamine Therapy, DBT, Myers Briggs, ADHD coaching, and/or Expressive Arts Therapy.
The privilege of a lifetime is to become who you truly are - Carl Jung… This quote has been my guiding inspiration on my own journey and in my work with others. It can be so easy to lose yourself in the day to day endeavor of living. This can be particularly true for those who have suffered with a history of trauma. Fortunately, within a trusting therapeutic relationship, it is possible to find yourself and become the person you truly are. I have witnessed this happen again and again.
Depending on your needs we may enhance talk therapy with EMDR, IFS, Clinical Hypnosis, Ketamine Therapy, DBT, Myers Briggs, ADHD coaching, and/or Expressive Arts Therapy.
The privilege of a lifetime is to become who you truly are - Carl Jung… This quote has been my guiding inspiration on my own journey and in my work with others. It can be so easy to lose yourself in the day to day endeavor of living. This can be particularly true for those who have suffered with a history of trauma. Fortunately, within a trusting therapeutic relationship, it is possible to find yourself and become the person you truly are. I have witnessed this happen again and again.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Anais Nin If you are looking to create change in you, your life... I would be honored to help you. I believe you can grow into whatever you are seeking. Life offers us many ways to evolve and often we need a compassionate, humorous, kind, and challenging comrade to walk the path with us. Change stretches us, pushes us outside of our comfort zone, rocks our world....and blossoms us into new life.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Anais Nin If you are looking to create change in you, your life... I would be honored to help you. I believe you can grow into whatever you are seeking. Life offers us many ways to evolve and often we need a compassionate, humorous, kind, and challenging comrade to walk the path with us. Change stretches us, pushes us outside of our comfort zone, rocks our world....and blossoms us into new life.
Heather Draughan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Cottonwood, UT 84121
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” -Brené Brown. Seeking help is a humbling and courageous step. I admire the courage it takes to begin this journey and am humbled when either children or adults open their hearts and allow me to support them. I am passionate about helping those who have had traumatic experiences and want to heal. I utilize various therapy techniques in the healing process and have specialized training in Play Therapy, Sandtray, and EMDR. Additionally, I work with families creating unity where there has once been division.
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” -Brené Brown. Seeking help is a humbling and courageous step. I admire the courage it takes to begin this journey and am humbled when either children or adults open their hearts and allow me to support them. I am passionate about helping those who have had traumatic experiences and want to heal. I utilize various therapy techniques in the healing process and have specialized training in Play Therapy, Sandtray, and EMDR. Additionally, I work with families creating unity where there has once been division.
Therapy can be a daunting thing to start, but I'm here to assist you in creating something that works for you! I view our relationship as a core pillar in this process and aim to provide compassion, understanding, and connection so you feel safe and understood. You are the driver choosing our destination and I'm the one with the road map directing how we get there!
Therapy can be a daunting thing to start, but I'm here to assist you in creating something that works for you! I view our relationship as a core pillar in this process and aim to provide compassion, understanding, and connection so you feel safe and understood. You are the driver choosing our destination and I'm the one with the road map directing how we get there!
Andrea Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
Cottonwood, UT 84121
Not accepting new clients
Andrea is certified in DBT and EMDR.
Do you feel fearful, anxious, or depressed? Are you weighted down by feelings of shame and guilt? Do you feel like your relationships are struggling? Are you ready to make real, lasting changes in your life? For over 16 years I have been committed to working with people to reconnect with their true self by putting anger, anxiety, depression, shame, and trauma in its place and creating a place of peace and calm within themselves. We cannot control the world or other people. We CAN control what we do with our mind, body, and spirit to live the life we desire.
Andrea is certified in DBT and EMDR.
Do you feel fearful, anxious, or depressed? Are you weighted down by feelings of shame and guilt? Do you feel like your relationships are struggling? Are you ready to make real, lasting changes in your life? For over 16 years I have been committed to working with people to reconnect with their true self by putting anger, anxiety, depression, shame, and trauma in its place and creating a place of peace and calm within themselves. We cannot control the world or other people. We CAN control what we do with our mind, body, and spirit to live the life we desire.
More Therapists Nearby
I am certified in Accelerated Resolution Therapy, I have years of DBT experience, EMDR trained and also have worked in residential treatment.
I believe people want to hear things from an authentic place, and being a relatable human has always been a value I strive for. The relationship between a client and their therapist is real, and I look forward to helping clients build a secure sense of self.
I am certified in Accelerated Resolution Therapy, I have years of DBT experience, EMDR trained and also have worked in residential treatment.
I believe people want to hear things from an authentic place, and being a relatable human has always been a value I strive for. The relationship between a client and their therapist is real, and I look forward to helping clients build a secure sense of self.
Common modalities I use include EMDR, Dialectical Behavioral Therapy ( DBT), Solution-Focused techniques, Cognitive Behavioral Therapy (CBT), Comprehensive Behavioral (ComB) Treatment for Skin Picking and Hair Pulling Disorders, Mindfulness, Neurofeedback therapy, and The Gottman Method for couples.
My clients come to therapy to navigate crises, process trauma, gain self-insight, and create action plans for a fulfilling life. Sometimes, they simply need a space to vent—and that’s just as important! Their ultimate goal is to explore their current thoughts, feelings, and behaviors, and to boost confidence in themselves, their relationships, and their life direction. My approach is supportive, adaptable, investigative, and educational, tailored to each individual’s needs. I primarily work with adolescents and young adults.
Common modalities I use include EMDR, Dialectical Behavioral Therapy ( DBT), Solution-Focused techniques, Cognitive Behavioral Therapy (CBT), Comprehensive Behavioral (ComB) Treatment for Skin Picking and Hair Pulling Disorders, Mindfulness, Neurofeedback therapy, and The Gottman Method for couples.
My clients come to therapy to navigate crises, process trauma, gain self-insight, and create action plans for a fulfilling life. Sometimes, they simply need a space to vent—and that’s just as important! Their ultimate goal is to explore their current thoughts, feelings, and behaviors, and to boost confidence in themselves, their relationships, and their life direction. My approach is supportive, adaptable, investigative, and educational, tailored to each individual’s needs. I primarily work with adolescents and young adults.
When in session we may use Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills Internal Family Systems, and somatic experiencing.
You’ve found yourself overwhelmed, lost, and are desperately searching for guidance toward relief. The challenges you’re facing are piling up and becoming more unmanageable. Difficult experiences have left you questioning whether its even possible you’ll ever recover. You can free yourself from old unhelpful patterns of thoughts and behaviors. You can find new ways of being that can create a life that is in alignment with your truest needs and desires. It's possible to create the life you've been longing for and overcome the challenges that have stood as barriers in the way.
When in session we may use Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills Internal Family Systems, and somatic experiencing.
You’ve found yourself overwhelmed, lost, and are desperately searching for guidance toward relief. The challenges you’re facing are piling up and becoming more unmanageable. Difficult experiences have left you questioning whether its even possible you’ll ever recover. You can free yourself from old unhelpful patterns of thoughts and behaviors. You can find new ways of being that can create a life that is in alignment with your truest needs and desires. It's possible to create the life you've been longing for and overcome the challenges that have stood as barriers in the way.
Melissa Snyder
Clinical Social Work/Therapist, LCSW, EMDR-C, IAST
Verified Verified
Cottonwood Heights, UT 84121
Providing a creative and safe space to express your thoughts and feelings through a variety of therapeutic approaches including DBT, EMDR, coaching, and CBT.
I am a licensed clinical social worker, EMDR- Certified. My clients have anxiety and/or depression often as a result of trauma/grief/daily stressors. I provide a safe place to heal while providing a compassionate and validating relationship. I utilize teletherapy to process thoughts and emotions while also offering EMDR, CBT and/or DBT.
Providing a creative and safe space to express your thoughts and feelings through a variety of therapeutic approaches including DBT, EMDR, coaching, and CBT.
I am a licensed clinical social worker, EMDR- Certified. My clients have anxiety and/or depression often as a result of trauma/grief/daily stressors. I provide a safe place to heal while providing a compassionate and validating relationship. I utilize teletherapy to process thoughts and emotions while also offering EMDR, CBT and/or DBT.
Healing Pathways Therapy Center
Counselor, MS, CMHC, LCSW, AMFT, ACMHC
Verified Verified
5 Endorsed
Cottonwood Heights, UT 84121
We use a variety of research-based modalities which are effective and efficient, such as Emotionally Focused Therapy, EMDR, Mindfulness, Neurofeedback, and DBT.
Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a bandaid on symptoms.
We use a variety of research-based modalities which are effective and efficient, such as Emotionally Focused Therapy, EMDR, Mindfulness, Neurofeedback, and DBT.
Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a bandaid on symptoms.
I specialize in helping people going through religious and general life transitions. I personally understand the complexity and sometimes liberation one can feel when embarking on change. My passion is to help people cultivate self-compassion and autonomy to face life’s challenges. I strive to make therapy a place where clients feel safe and empowered to make positive changes. I use elements of Attachment Theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), IFS and person-centered therapy. I am person-centered and want to meet people where they are at, so I will pull from other modalities if needed.
I specialize in helping people going through religious and general life transitions. I personally understand the complexity and sometimes liberation one can feel when embarking on change. My passion is to help people cultivate self-compassion and autonomy to face life’s challenges. I strive to make therapy a place where clients feel safe and empowered to make positive changes. I use elements of Attachment Theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), IFS and person-centered therapy. I am person-centered and want to meet people where they are at, so I will pull from other modalities if needed.
I have specialized training in EMDR, ACT, DBT and many other modalities.
I know people sometimes get stuck in the journey of growing into happy and emotionally healthy people. I have considerable experience helping you get unstuck. I care deeply about your well being and would love to come alongside you to help. I have worked with individuals and families, children and adults.
I have specialized training in EMDR, ACT, DBT and many other modalities.
I know people sometimes get stuck in the journey of growing into happy and emotionally healthy people. I have considerable experience helping you get unstuck. I care deeply about your well being and would love to come alongside you to help. I have worked with individuals and families, children and adults.
Danielle Hardy
Pre-Licensed Professional, CSW
Verified Verified
Salt Lake City, UT 84121 (Online Only)
I have been able to use my skills in Dialectical Behavioral Therapy and other modalities to help individuals understand and combat their depressive and anxious behaviors.
I have immediate availability for new patients. As a therapist, I enjoy creating a space where individuals and families can come and feel valued, understood, and accepted. My office is a space of limitless opportunities for growth and development. While in my therapy office you will feel my genuine compassion and care as I assist you in recognizing your unhealthy coping skills or patterns and help guide you into finding new ways to design your healthiest and happiest life. Creating a unique, holistic approach to therapy for each person that I meet with is incredibly important.
I have been able to use my skills in Dialectical Behavioral Therapy and other modalities to help individuals understand and combat their depressive and anxious behaviors.
I have immediate availability for new patients. As a therapist, I enjoy creating a space where individuals and families can come and feel valued, understood, and accepted. My office is a space of limitless opportunities for growth and development. While in my therapy office you will feel my genuine compassion and care as I assist you in recognizing your unhealthy coping skills or patterns and help guide you into finding new ways to design your healthiest and happiest life. Creating a unique, holistic approach to therapy for each person that I meet with is incredibly important.
Margaret Larmann
Pre-Licensed Professional, CMHCI, EMDR
Verified Verified
2 Endorsed
Cottonwood Heights, UT 84121
Together, we can explore and understand the underlying root cause of your symptoms to strengthen your well-being and help you feel more in control of your emotions. As a counselor, I am committed to creating a nonjudgmental and safe space where you can freely express yourself. This is your therapeutic process. So, what we talk about is up to you. I am here to support you, and I am truly honored to do so. I tailor my approach to fit your needs, incorporating elements of psychodynamic theory, individual-focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and EMDR.
Together, we can explore and understand the underlying root cause of your symptoms to strengthen your well-being and help you feel more in control of your emotions. As a counselor, I am committed to creating a nonjudgmental and safe space where you can freely express yourself. This is your therapeutic process. So, what we talk about is up to you. I am here to support you, and I am truly honored to do so. I tailor my approach to fit your needs, incorporating elements of psychodynamic theory, individual-focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and EMDR.
Jenny is intensively trained in Dialectical Behavioral Therapy and offer individual therapy and skills training groups.
Jenny has a strong belief in the possibilities of healing, growth and change within an authentic collaborative client/therapist relationship. She has over 18 years of experience working with individuals and families recovering from trauma, living with chronic illness, working through relationship concerns and facing the challenges of mental illness. Taking the first steps to heal is often difficult, or even painful, however in doing so we can create a "path with heart" and meaning. She takes a mindfulness based, goal oriented and active approach to therapy with focus on developing critical life skills.
Jenny is intensively trained in Dialectical Behavioral Therapy and offer individual therapy and skills training groups.
Jenny has a strong belief in the possibilities of healing, growth and change within an authentic collaborative client/therapist relationship. She has over 18 years of experience working with individuals and families recovering from trauma, living with chronic illness, working through relationship concerns and facing the challenges of mental illness. Taking the first steps to heal is often difficult, or even painful, however in doing so we can create a "path with heart" and meaning. She takes a mindfulness based, goal oriented and active approach to therapy with focus on developing critical life skills.
Kenji K Hammon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Midvale, UT 84047 (Online Only)
I use Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, Motivational Interviewing, EMDR and Dialectical Behavioral Therapy ( DBT) used for building emotion regulation skills.
I have learned from the best Social Work program in the country that our therapeutic alliance is the most important determinant of success for you. As a practitioner, the most important thing I can bring to a therapeutic relationship is authenticity. I am skilled in working with and helping people who are facing a variety of challenges. My therapy practice is individualized and seeks to build on your internal strengths. I am here to meet you where you are and help guide you to your mental health goals.
I use Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, Motivational Interviewing, EMDR and Dialectical Behavioral Therapy ( DBT) used for building emotion regulation skills.
I have learned from the best Social Work program in the country that our therapeutic alliance is the most important determinant of success for you. As a practitioner, the most important thing I can bring to a therapeutic relationship is authenticity. I am skilled in working with and helping people who are facing a variety of challenges. My therapy practice is individualized and seeks to build on your internal strengths. I am here to meet you where you are and help guide you to your mental health goals.
I am trained in various approaches including Solution-Focused Therapy, EMDR, Play Therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), & Neurofeedback Therapy.
Finding help with someone that you trust and can relate to can be hard to find. When life seems overwhelming, I am here for you. I offer a safe, non-judgmental environment for adults and adolescents. I can help you through the therapeutic process of healing and changing for the better. I have experience treating a wide array of issues including, emotional issues, anxiety, depression, self-harming, behavior issues, self-esteem, abuse, and relationship challenges. I am passionate about understanding life's challenges and the complexities they entail. My straight forward approach quickly helps individuals learn healthy coping skills and develop a positive life outlook.
I am trained in various approaches including Solution-Focused Therapy, EMDR, Play Therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), & Neurofeedback Therapy.
Finding help with someone that you trust and can relate to can be hard to find. When life seems overwhelming, I am here for you. I offer a safe, non-judgmental environment for adults and adolescents. I can help you through the therapeutic process of healing and changing for the better. I have experience treating a wide array of issues including, emotional issues, anxiety, depression, self-harming, behavior issues, self-esteem, abuse, and relationship challenges. I am passionate about understanding life's challenges and the complexities they entail. My straight forward approach quickly helps individuals learn healthy coping skills and develop a positive life outlook.
Andrew Munoz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cottonwood Heights, UT 84047
By using evidence-based modalities including CBT, DBT, EMDR and Gottman Method, clients feel a sense of empowerment.
I find people are far more capable and resilient than they realize. My approach to therapy is collaborative, eclectic and person-centered. Whether the challenge stems from anxiety, depression or conflict within your relationship, skills can be learned to navigate your life circumstance. Relationships make up the core of who we are as human beings and effort is needed to learn skills to communicate, have healthier conflict resolution or rebuild a relationship (with others and self).
By using evidence-based modalities including CBT, DBT, EMDR and Gottman Method, clients feel a sense of empowerment.
I find people are far more capable and resilient than they realize. My approach to therapy is collaborative, eclectic and person-centered. Whether the challenge stems from anxiety, depression or conflict within your relationship, skills can be learned to navigate your life circumstance. Relationships make up the core of who we are as human beings and effort is needed to learn skills to communicate, have healthier conflict resolution or rebuild a relationship (with others and self).
Ehdaa Ameen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cottonwood Heights, UT 84121
Ehdaa is a passionate, and empathetic therapist with extensive experience working with individuals, couples, and groups. Ehdaa is specialized in treating Depression, anxiety, low self-esteem, trauma, stress, relationship issues, addiction, adjustment issues, grief and losses. She uses evidence-based therapy, CBT, DBT, EMDR, Solution focus, MI and Mindfulness to assist and guide her clients throughout their therapeutic journey to reach their treatment goals and feel content with their success.
Ehdaa is a passionate, and empathetic therapist with extensive experience working with individuals, couples, and groups. Ehdaa is specialized in treating Depression, anxiety, low self-esteem, trauma, stress, relationship issues, addiction, adjustment issues, grief and losses. She uses evidence-based therapy, CBT, DBT, EMDR, Solution focus, MI and Mindfulness to assist and guide her clients throughout their therapeutic journey to reach their treatment goals and feel content with their success.
Marette Monson
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
3 Endorsed
Midvale, UT 84047
I base my practice on techniques that are research-based, such as Applied Behavioral Analysis, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, object relations, and the work of John Gottman.
Hi. Clients come to me because they want to see changes in their life quickly. I can help them get the results they want without spending years and thousands of dollars. I consider myself honored to witness the stories of courage and resilience from my clients every day. You'll make progress quickly because I'm confident you're doing some things right already. I've learned that life is complicated and each person is unique. There isn't just a one-size fits all formula for solving life's problems. It takes creativity, drive, and tenacity to pull through.
I base my practice on techniques that are research-based, such as Applied Behavioral Analysis, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, object relations, and the work of John Gottman.
Hi. Clients come to me because they want to see changes in their life quickly. I can help them get the results they want without spending years and thousands of dollars. I consider myself honored to witness the stories of courage and resilience from my clients every day. You'll make progress quickly because I'm confident you're doing some things right already. I've learned that life is complicated and each person is unique. There isn't just a one-size fits all formula for solving life's problems. It takes creativity, drive, and tenacity to pull through.
See more therapy options for Cottonwood
Nearby Dialectical Behavior (DBT) Therapists Searches for Cottonwood
- Bluffdale
- Cottonwood Heights
- Holladay
- Midvale
- Mill Creek
- Millcreek
- Murray
- Salt Lake City
- Sandy
- South Salt Lake
- Taylorsville
- West Jordan
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.