LGBTQ+ Affirming Therapists in Cottonwood Heights, UT

The Family Counseling Center offers relief and support to people struggling with mental health, substance use, or behavioral concerns. Individuals, couples, and families are welcome. We will affirm you in all of your identities and will see you as more than your diagnoses. We work with a wide range of people and seek to match you with clinicians based on the nature of the concern and your lived experience. Our team is here to listen and to help you find your own best way forward.

I can help you through your remarkable journey of healing. I use CBT, DBT, Experiential, EMDR, and other research-based approaches so you can start to experience progress quickly. I schedule appointments in the evenings and on weekends. I do telehealth appointments through a HIPAA compliant web program, it's easy to get it setup.

WholeLife Emotional Wellness offers a unique, transformative and healing experience. Our clinicians are not only here to listen but also to empower you with lasting results. Have you been to therapy before but had a difficult time maintaining changes? We are here to help in a safe and calming atmosphere. We focus on treating the whole person, not just one aspect of your life. WholeLife specializes in anxiety, depression, relationship issues, trauma, postpartum anxiety and depression, technology overuse problems, compulsions, self worth issues and much more. Let us help you heal and live your best (whole) life!

I am an experienced child and adolescent therapist. My practice specializes in anxiety, depression, and adjustment using an individualized combination of approaches best suited to the child, adolescent, and family. Interventions include play therapy, psychodynamic therapy, cognitive behavioral therapy, mindfulness approaches, parenting skills and support.

Are you sick of feeling overwhelmed? Does it feel like you keep trying to move forward and there's something holding you back? Are you tired of taking care of everyone else around you and never having time to take care of yourself? Have you tried to feel better, lose weight or workout and still struggle with being comfortable with who you are? If you answered yes to any of these questions then you are in the right spot. We know that we can help you develop the necessary tools to equip you to face and overcome your challenges.

Working together with clients to improve their life situation is truly a pleasure for me as a therapist. I engage with people from all walks of life and have an ability to connect. I have a likable and straightforward approach. My specialities includes couples counseling, addiction recovery/codependency issues, trauma and life transitions. Throughout the process of self examination in therapy I can help individuals achieve more satisfaction in their life.

My credentials are: 1- Certified Supervisor and Therapist in Emotionally Focused Therapy 2- Jungian Therapy 3- Addiction Therapy..We all want to live happy and passionate lives. Change is inevitable, but it can be hard. When you suffer from anxiety, depression, or addiction life will feel unmanageable. And, relationships can be so hard. We all want them but they can be so triggering. I believe therapy is a gift to your heart, mind, and soul. Therapy should be a tool to help you achieve the life what you want to live. I love what I do, and I look forward to speaking with you.

I don't know how to stop hurting. I don't know how to help him. I don't know how to get anything to change. Whether it is a problem you are experiencing with yourself, your child or another loved one many people have these thoughts. When the thoughts become overwhelming and impact your quality of life, it is time to change. Anais Nin wrote, "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

Do current events have you frazzled? Ever felt like you were in a relationship with someone who wasn't available? Or are you trying to rediscover yourself after divorce, having a child go off to college, or death of a loved one? I help people with all kinds of situations. Whether you are experiencing problems in a relationship, grief or bereavement, depression, anxiety, or a spiritual crisis, there is hope. I am trained in EMDR, CBT, ACT, DBT, Solution-Focused Therapy, psychodynamic theory, and routinely learn from experts in the field. Perhaps most important though, is that I listen.

We all know life can be overwhelming and full of challenges—I believe we all can benefit from a little help at times; someone who listens without judgment and encourages personal growth. I understand that taking care of yourself and your relationships is the most important thing you can do. I believe that people have an innate potential to grow and heal. I strive to pinpoint the issues and address them directly with clarity and compassion.

Life’s journey can be full of unexpected twists that test our resilience, but you’re not alone. Taking the step to seek therapy is a brave path toward personal growth, and I’m here to support you every step of the way. I believe in therapy as a partnership, where we work together to explore your goals and aspirations. Whether you’re a family, child, teen, young adult, or adult, my approach is tailored to your unique needs. Through both in-person and telehealth sessions, let’s embark on this journey together, empowering you to thrive and find inner peace amidst life’s challenges.

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers. I’ve studied people and learned about self-healing while working as a psych tech at Utah State Hospital along with other mental health roles. Did you know placebos work on medical conditions close to 33% and up to 60%? That means that your brain has enormous healing power. I like to learn about my clients' lives to discover their roadblocks and challenges, as well as their strengths and goals.

Has it been a while since you've felt like yourself? Maybe you've been irritable, overwhelmed, depressed, tired, or anxious. Let's work together to deepen your capacity for true self-compassion, lasting growth, and help you to create meaningful, fulfilling relationships in every phase of life. As Dr. Brené Brown reminds us, we are wired for connection! When we are disconnected from ourselves, it can make connecting with others difficult and unsustainable. I am honored to support my clients as they explore, identify, and courageously express their desires from an increasingly secure place which is grounded in their values.

I’m Jenna Johnston. My pronouns are she/her/hers. I’m a Clinical Mental Health Counselor. More specifically I am someone who sparks change in people’s lives. I help individuals (18+) who want to feel safe being their authentic selves and have satisfaction in their connection with others. I support them in exploring their history and uncovering patterns they may not even be aware of so that they can begin to have more control of their emotions and be excited about life again.

Dr. Jacqueline Hyde: Pinebrook Mental Health Therapy offers well qualified clinicians with availability and expertise in a wide variety of needs. Clinical director, Dr. Jacqueline Hyde has 20 years of experience in the field and has carefully selected her trusted clinicians working under her supervision to exemplify her style of therapy.

Feeling disconnected? Overly stressed or anxious? Wondering what might send you over the edge next? From the outside looking in, no one knows anything is going on. Are you an athlete that has sustained a concussion, injury, accident, or negative experience? You now have fear and pain that keep you from competing or recreating. You struggle with negative self-talk, perfectionism, anxiety, and understanding/feeling your emotions. Imagine if you could more easily understand what you’re feeling and why. Imagine navigating challenges with clarity and confidence, performing at your best, and remembering why you love your sport/recreation.

For over a decade, I've dedicated myself to supporting children, teens, and families through emotional and behavioral health challenges. Whether you're facing mental health issues or seeking greater fulfillment, know that you're not alone. My therapeutic approach emphasizes collaboration, focusing on your individual needs, interests, and strengths. Change happens at home and I strongly recommend family and/or couples counseling to be part of most people's treatment. Together, we'll create a safe, empowering space for lasting personal growth and healing.

*ACCEPTING CLIENTS FOR GROUP THERAPY OR WAITLIST ONLY* Through the therapeutic process, you can release the pain that you carry and build a life that you enjoy. I am passionate about helping you heal. As a therapist, my primary focus is on the overall wellness and goals of my client. I use a client-centered approach while providing trauma-informed and evidence-based methods to help you achieve what is really important to you. Areas of specialty include trauma, anxiety, life transitions, coming of age issues, depression, attachment, relationship issues, grief, chronic illness and coping with stress and loss.

I work with young adults, families, and couples helping them to shed light on themselves and the systems of which they are a part. I have worked predominately with clients experiencing symptoms of PTSD, depression, anxiety, bipolar, addictive disorders, and personality disorders. I have a background in wilderness therapy and experiential treatment and love to introduce creative, alternative modes of expression to my clients, including yoga movement, narrative, and outdoor based therapies (walk and talk). By the end of our first session, most of my clients feel relieved and hopeful for their next steps.