Expressive Arts Therapists in Cottonwood Heights, UT

The privilege of a lifetime is to become who you truly are - Carl Jung… This quote has been my guiding inspiration on my own journey and in my work with others. It can be so easy to lose yourself in the day to day endeavor of living. This can be particularly true for those who have suffered with a history of trauma. Fortunately, within a trusting therapeutic relationship, it is possible to find yourself and become the person you truly are. I have witnessed this happen again and again.

I believe that everyone has the ability within them to engage with, manage, and heal from life’s challenges, and that therapy provides the space, methods, and tools to do so. I believe peace and well-being are developed through a balance of learning to accept things as they are, while also striving to improve each day. My goal as a therapist is to create a safe environment for individuals to express themselves fully, to help them see themselves as the incredible people they already are, and assist them in moving towards the person they want to be.

Come find hope and peace again. Work through challenges, adjustments, and trauma and transform your relationships. Learn solid coping skills and emotional regulation. We have therapists who use Play Therapy, Sand Tray, Expressive Arts, EFT, CBT, EMDR, ART and more. Be prepared to feel listened to and validated; to integrate the latest in brain science into your therapy; to do daily therapy homework and to see changes in your life. If Alpine is too far, we offer online appointments for clients in the state of Utah and have a team of therapists available to help. Schedule today at navigatingfamily.com Medicaid paneled.

Although we cannot always remove obstacles in life, we can develop resiliency and coping skills that help us navigate towards fulfillment and growth. It is my fundamental belief that our personal history does not have to determine our future. In my clinical practice, I create a safe, compassionate therapeutic environment where thoughts and feelings are processed to guide you to your unique expression of fulfillment. I am an intern psychotherapist specializing in psychodynamic psychotherapy serving children, adolescents, and adults.

In the therapy room, my main priority is providing a safe and authentic space for clients to explore and navigate themselves and life challenges. My specialty is working with children 3 and older, as well as working with the LGBTQ+ community.

I specialize in working with individuals living with challenges related to trauma, grief, separation and loss, as well as sensitive sexual and relational issues. I use a great deal of sensory-integration and brain-based approaches providing a non-threatening, safe, and inviting relationship with which to share some pretty "scary" stuff. I help individuals improve their relationships with themselves and others, while feeling safer, feeling better about themselves, and feeling empowered in their own voice and actions.

Asking for help can be complicated as it is often associated with weakness. Life is rare without challenges; the challenges can sometimes become overwhelming, stressful, and difficult to cope with. Occasionally, we feel powerless towards past trauma and life difficulties. This can cause us to feel anxious, confused, or hopeless. However, going through life’s challenges alone can increase stress and cause us to feel trapped.

Are you feeling overwhelmed by life’s challenges? Are you struggling to make sense of your thoughts and feelings? Are you ready to cultivate a deeper sense of self-compassion, self-awareness, and self-acceptance? My goal as a therapist is to create a safe and empathetic space where individuals can explore their thoughts, emotions, and experiences without judgment. My approach is deeply rooted in humanizing each person who walks through my door, seeing them not as a diagnosis or a label, but as unique individuals with their own stories, struggles, and strengths.

I understand that life can be challenging, and it's normal to feel overwhelmed at times. I'm dedicated to helping my clients achieve greater self-awareness and realize their full potential. My approach centers on understanding the factors that impact mental health and gaining a deeper insight into how thoughts and beliefs shape behavior. You're not alone in this journey. Together, we can work towards creating a healthier and happier version of yourself.

I currently provide telehealth services for anyone residing in California or Utah. I believe the core self knows what we need in order to heal if we listen. I have experience with teens/adults who struggle with suicidality/self-injury, trauma, substance abuse, depression, anxiety, self-esteem, life-transitions, and spiritual/religious crises. We apply in-depth DBT, and also (importantly) what comes after DBT. I am trained in Mindfulness, DBT Foundations, EMDR, and Sand Tray work. I work well with spiritual orientations, behavioral approaches, narrative and strengths-based work. My doctoral research focused on self-injury.

I work with clients experiencing trauma, burnout, and life transitions like divorce. I love to use creativity as a therapeutic way to allow you to express yourself and to make sessions more fun, using art, music/singing, writing, and more. I work with all ages, and have solid experience with kids and teens as well. I use interventions including: CBT, DBT, ACT, ART, IFS, EFT solution focused therapy and Logotherapy. I enjoy working with young adults, adults in life transitions, adoptees, Individuals experiencing Grief, and people looking to heal and create positive change in their lives.

Unlock your potential and reclaim your life with a unique approach to therapy. At the core of my practice is the belief that mental health influences every aspect of life, from building meaningful relationships to maintaining personal well-being. With the right support and a willingness to embrace vulnerability, therapy can restore one's sense of self to heal, grow and thrive.

Finding peace in a time of many unknowns can be one of life's most difficult challenges. Children & teens, especially, have difficulty expressing their deep and uncomfortable feelings through words. Often showing these parts of themselves through negative behaviors. With expressions of irritability, aggression, sadness, withdrawl, clinginess, yelling, difficulty in friendships, and worry. These symptoms can be worrisome and overwhelming to parents and caregivers, as they try to provide support. Adults, additionally, struggle to find peace and contentment through challenges, and can find relief here.

I specialize in working with pre-teens, adolescents and adults in treating trauma, PTSD, depression, anxiety, and grief and loss. I also work with individuals experiencing difficult life transitions, LGBTQ+ concerns, and self esteem issues. To provide a sense of calm and clarity, I incorporate mindfulness, yoga, somatic awareness and guided meditation in session when desired. I appreciate the interdependence of human nature and our need for connection to heal, grow and flourish. My hope is to support clients in deepening their connection with self, others, nature and the world.

Sometimes it's difficult to value ourselves. I believe all individuals have innate worth, and it is my goal to guide clients toward this understanding as self-insight and a healthy self-concept are foundational for emotional and mental well-being. Collaboratively, we will help you develop a kinder, more accurate view of self, deepen empathy, expand perspective, and foster peace and acceptance through trying journeys. Personal experiences have given me insight into depression, anger, and fear and the strength that comes from a trying situation.