EMI Health Therapists in Cottonwood Heights, UT

I am a Licensed Marriage and Family Therapist with over 14 years of experience in both inpatient and outpatient settings. I specialize in working with adults, adolescents and families. I have experience working in inpatient treatment centers and have extensive knowledge of addiction and recovery as well as dual diagnosis. I implement concepts and techniques from CBT, DBT and Motivational Interviewing to help you improve mood and behaviors.

Together, we can explore and understand the underlying root cause of your emotions and behaviors to strengthen your well-being and cultivate resilience. As a counselor, I am committed to creating a nonjudgmental and safe space where you can freely express yourself. This is your therapeutic process. So, what we talk about is up to you. I am here to support you, and I am truly honored to do so. I tailor my approach to fit your needs, incorporating elements of psychodynamic theory, individual-focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and EMDR.

Sometimes you need someone outside of your circle to talk to about things like body image, stress, anxiety, trauma, and grief. My priority is to support and validate you every step of the way, and to present new perspectives/ideas you may not have thought of before. My goal is to provide you with a safe and non-judgemental space where you can express yourself and develop skills that will help you with whatever you may be facing right now. I will meet you wherever you're at, and we will work together to help you find the path that will bring you closer to achieving the goals and dreams you have for yourself!

Are you a young adult struggling with school, life transitions, depression, anxiety or life in general? Or, are you a female looking to explore challenges related to marriage, motherhood, work stress, depression or anxiety? If you are hesitant to reach out to a therapist or have had a difficult time finding the right fit, I understand. I would love to help you work through whatever barriers have kept you from therapy in the past.

Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.

Embarking on life's journey brings about moments of joy, challenges, and opportunities for personal growth but sometimes, the weight of these experiences can leave you feeling lost, anxious, and disconnected. I am committed to helping you navigate through the complexities of your emotions, thoughts, and experiences. Together, we will explore the roots of your challenges, allowing you to gain insight into your journey and embrace the strength that lies within you.

My clients have come to therapy because they're looking to pull themselves out of crisis, understand themselves better, find answers, and create action plans to build and maintain the life they want and deserve. Sometimes, they just need to vent about life - And that's just as important! Their ultimate goal is to find some sense of peace and happiness within themselves, their relationships, life trajectory, self-image, spirituality, and/or sexuality. Underlying discontent with life can derive from a variety of sources whether it's mental illness, general life stressors, or both.

My approach in treatment focuses on a genuine therapeutic relationship with my clients. I'm experienced in treating trauma, codependency, postpartum mental health, faith transitions/crisis, body image, grief/loss, family roles/dynamics, relationships and attachment, ADHD/neurodivergence, Women's issues, and substance/sexual addictions. Based on client needs, I utilize various modalities including EMDR, CBT, ACT, IFS Informed practices, Mindfulness, and Psychodynamic Therapy. I'm open to working with all genders and sexual orientations. I value helping clients find the root cause for their symptoms.

I am passionate about helping adults experiencing anxiety, stress, and trauma learn how to heal the parts of themselves that are preventing them from living the life they want. My work as a therapist focuses on helping those who are struggling to set boundaries, are indecisive and overthinking everything; people-pleasing and trying to always keep the peace; striving for perfection and feeling overwhelmed in the process; feeling burnt out of putting everyone else's needs in front of their own; and wanting to work through the past to be able to move forward in life free of anxiety.

I am a Clinical Mental Health Counselor. I am a member of EMDRIA, and a Certified Therapist in EMDR. At Brian Murdock Counseling my goal is to help establish and increase personal empowerment. I am dedicated to helping others. The goal is to help you uncover your true potential and lead a life that is worthwhile.

"Everyone deserves to be and feel their very best". I am a Licensed Clinical Mental Health Counselor, certified in EMDR. I am a Certified Clinical Trauma Professional level II (CCTP II). At United Counseling my goal is to have a safe therapeutic relationship, create awareness to your needs, and guide your journey with positive outcomes. Suffering can happen to anyone at any given time in life. It can be hurtful on the relationship with self and others. Feeling stuck with unwanted pain is awful and exhausting. Together let’s find your need, empower you with skills and tools, so you can achieve your desired transformation.

Anxiety, depression PTSD, ADHD, OCD, and all the other mood disorders can really make life a struggle, and sometimes unbearable. The clients I see need a safe space, someone to trust, and someone who cares. They are seeking support and guidance to overcome their challenges. They are open to exploring their thoughts and feelings, and they are willing to be vulnerable and honest. They need help to make positive changes in their life and relationships. They want to gain insight into themselves and their experiences, and they want to develop new skills and strategies for coping with life’s challenges.

As a Licensed Clinical Social Worker, my mission is to guide clients along the pathway from surviving to thriving. I specialize in treating complex trauma (cPTSD) and attachment disorders, and am dedicated to creating an emotionally safe therapeutic environment for clients to courageously explore how their past experience has impacted their current thoughts, feelings, and behaviors. Together, we work towards empowering you to develop healthy coping strategies, build emotional resilience and genuine self-compassion, strengthen relationships, and develop the internal neural pathways to inner peace.

Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a bandaid on symptoms.

Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a band-aid on symptoms.

Ehdaa is a passionate, and empathetic therapist with extensive experience working with individuals, couples, and groups. Ehdaa is specialized in treating Depression, anxiety, low self-esteem, trauma, stress, relationship issues, addiction, adjustment issues, grief and losses. She uses evidence-based therapy, CBT, DBT, EMDR, Solution focus, MI and Mindfulness to assist and guide her clients throughout their therapeutic journey to reach their treatment goals and feel content with their success.

I find people are far more capable and resilient than they realize. My approach to therapy is collaborative, eclectic and person-centered. Whether the challenge stems from anxiety, depression or conflict within your relationship, skills can be learned to navigate your life circumstance. Relationships make up the core of who we are as human beings and effort is needed to learn skills to communicate, have healthier conflict resolution or rebuild a relationship (with others and self).

Therapy can be a dynamic experience creating hope and energy. Facing challenges and grieving losses we inevitably face is a powerful step in moving toward a more satisfying present. I view therapy as a collaboration with you to create your transformation and growth. Our past experiences shape our view of ourselves and in turn our potential in the future. I hope to assist you to "re-author" the stories you have about yourself not serving a positive purpose and replace them with new stories, skills and a vision that do.

Are you sick of feeling overwhelmed? Does it feel like you keep trying to move forward and there's something holding you back? Are you tired of taking care of everyone else around you and never having time to take care of yourself? Have you tried to feel better, lose weight or workout and still struggle with being comfortable with who you are? If you answered yes to any of these questions then you are in the right spot. We know that we can help you develop the necessary tools to equip you to face and overcome your challenges.