Trauma and PTSD Therapists in Centerville, UT

Do you struggle with hidden pain from past experiences? Did something traumatic happen that feels like you will never heal? Are you people pleasing or trying to be perfect in so many ways, but feeling miserable and don't know how to stop? Do you have sexual shame or intimacy concerns that get in the way of your happiness and relationships? If you are ready to move past your trauma, be free from sexual shame, address unhealthy or unrealistic relationship patterns, or find new ways to cope with your stressful life, I can help. I offer longer sessions, 60 to 150 minutes, to better understand my clients and address their concerns.

I am passionate about breaking down the stigmas surrounding mental health. So often we find ourselves with negative thoughts and beliefs about ourselves, others, or the world around us that hold us back from understanding or seeing who we really are and what we can become. I seek to help individuals break down their negative and distorted thinking so they can see themselves and the world around them in a more healthy and positive way. I enjoy working with adults and young adults who struggle with a range of anxiety, depression, and negative views of self.

Do you feel like your emotions are taking over your life and making it difficult to function? Do you feel a lack of purpose or that life is passing you by? We all encounter pain, hardships, and unmet expectations, but that doesn't mean we have to suffer because of them; there is hope and healing along the way! I believe in a compassionate, collaborative approach to therapy. I believe in you and your ability to make life meaningful. I am here to help provide skills and tools, and to grow your confidence in yourself. We've got this!

I believe that despite life’s challenges, and often because of them, every individual has their own unique strengths and capabilities. Every individual has worth and purpose. Our own difficult life circumstances or misperceptions can sometimes mask these truths, but I seek to help my clients remember and internalize them. Hope and healing can be found by drawing on the strengths within!

Suffering is a part of life. When this suffering is forefront in our lives, it can overshadow everything else and leave us feeling disoriented, powerless, and empty. It can be incredibly hard to regain our equilibrium on our own. I believe that making the decision to come to therapy takes incredible courage. While the thought of therapy can be extremely intimidating, I strive to create a comfortable and safe environment where you can explore your thoughts and feelings in a judgment-free space using evidence-based research to guide treatment. You are the expert of your life, and therapy should go at your own pace.

I specialize in working with people that experience anxiety, depression, trauma, issues of self-worth, and behavioral problems. I work to teach individuals and families how to navigate their unique challenges. My focus is to create a safe space for expression and healing.

Hello there! I specialize in supporting children ages 3-12, teens, emerging adults, adults, and families. I provide mental health counseling for concerns such as depression, anxiety, relational discord, attachment concerns, grief, and trauma.

I love working with clients who recognize they want a change, but don't know exactly how to do it. Therapy is a collaborative process between someone who knows theories and techniques, and someone who knows their own feelings, thoughts, and experiences. I often work with clients who are dealing with anxiety, depression, trauma, PTSD, and emotion regulation difficulties.

I welcome clients of all ages and diverse backgrounds including LGBTQ+ affirming care. My areas of interest include grief, trauma, faith transition, first-responder support, and guiding clients through the preparation for, and recovery after, weight-loss surgery.

I believe that meeting a client where they are is important in the therapeutic relationship. I like to meet them where they are to help them become equipped with tools, strategies, and support from others. I use a variety of evidence-based approaches to create a treatment plan unique to the needs of each client. I enjoy helping individuals to draw upon and discover their own strengths and abilities as they overcome challenges life may throw their way.

I have over 15 years of experience working with adults and youth on issues related to depression, anxiety, and trauma. I also have extensive experience working with parents on improving their parenting skills and better managing oppositional behaviors while creating a more nurturing and supportive relationship with their child(ren). I have a strong belief in using evidence based therapies that have been found to effectively address treatment issues and have become trained in several to assist me in productively supporting clients in meeting treatment goals.

I believe in empowerment, healing and support and hope to provide such to all my clients. I have worked with children, teenagers, adults and families for the past three years. While I specialize in trauma focused work, I also love to help build resiliency and strengthen the protective factors we all need in our lives. I have a passion for helping parents to be more successful and helping children and teens to understand and cope with their emotions. I believe every person has the ability to make changes in their life to feel better; I can help support you through client-centered, strength-based, solution-focused therapy.

I am an Associate Clinical Mental Health Counselor. I work with older children, teens, and adults of all ages. My therapy focus is to help individuals who are experiencing depression, anxiety, grief, and trauma understand how to cope with these symptoms. My goal is to help individuals develop achievable goals, learn communication skills, anger management techniques, and coping skills to best handle negative symptoms. Together we can navigate these symptoms and move forward towards a better life for themselves and the lives of those they care about.

Are you struggling with anxiety, depression, or trauma? Do you feel lost or stuck in life and your relationships? Would you like to improve your marriage? As Lao Tsu once said, "The journey of a thousand miles begins with the first step." I would be most honored to support you in a warm and compassionate environment as you take this step. I value your investment with therapy & want to help you achieve your goals. While I specialize in solution-focused approaches with adult individuals and couples/marriages, I also trust & respect the pace of each client and will follow your lead.

I know what it's like to struggle with the challenges of family, aging, grief, divorce, loss, anxiety, relationships, life transitions, career, self fulfillment and purpose. Married for over 44 years, having owned a family business, I learned firsthand how to find purpose and peace in the midst of stress, confusion, loss, anxiety and grief. I draw on personal experiences of raising children, marriage, owning a business, aging parents, loss of loved ones, major life transitions, depression, anxiety, addiction and stress. These life experiences give me a unique understanding and ability to help clients overcome similar challenges.

No guilt, no blame, no shame. If you examine your life journey, you will most likely find that you are where you are for a reason and that reason has nothing to do with fate, destiny, or even luck. If you aren't satisfied with where your life is headed, I believe you have the power and ability to change it. I have experience working with individuals, couples, families, and groups. As a 20 year military veteran with multiple deployments I have insight and experience working with combat related Post Traumatic Stress and Military Family Life issues. I am also licensed to provide video and phone service for clients living in Idaho.

What does it mean to be perfect? Oftentimes, we tell ourselves that life will be better, we’ll be happier, with the perfect body. I work with clients who are struggling with their body image and the conditions that typically come with it: anxiety, depression, negative body image, and eating disorders. They are doing what they can to love who they are, regardless of what their body looks like, but want support in developing strength, confidence, and resilience.

Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.

Do you have a teen or adolescent who feels like life's challenges are too heavy to carry on their own? Are you seeking to find support for your child struggling with OCD or ADHD? I believe that with the right tools, everyone can be happy and confident in their mind AND body. Clients I work with are seeking emotional support, healing, and self-discovery. Together, we can create a safe, empowering place where your teen can confront your anxieties, fears, insecurities, trauma, and more. How they feel right now does not have to be their whole story.