Anxiety Therapists in Cedar City, UT
Facing life's challenges, you may feel that your circumstances, personal battles, mental health, and relationships are bringing you down, preventing happiness and fulfillment. You desire to mend disheartening relationships, navigate pain, and find joy. Our journey centers on you – embracing discomfort, nurturing self-compassion, and directing your energy into meaningful directions. Together, we work towards your goal of improved relationships and inner resilience, providing the support you need for a brighter future.
Facing life's challenges, you may feel that your circumstances, personal battles, mental health, and relationships are bringing you down, preventing happiness and fulfillment. You desire to mend disheartening relationships, navigate pain, and find joy. Our journey centers on you – embracing discomfort, nurturing self-compassion, and directing your energy into meaningful directions. Together, we work towards your goal of improved relationships and inner resilience, providing the support you need for a brighter future.
This is the deck of cards that you’ve been dealt. It’s not the hand you wanted, but you can’t change that. These are the cards you’ve got. What’s important from here is, do you play the game to the best of your ability? -Russ Harris, founder of Acceptance & Commitment Therapy
This is the deck of cards that you’ve been dealt. It’s not the hand you wanted, but you can’t change that. These are the cards you’ve got. What’s important from here is, do you play the game to the best of your ability? -Russ Harris, founder of Acceptance & Commitment Therapy
Amber graduated with her bachelor’s degree in psychology and her master’s degree in Clinical Mental Health Counseling through Fort Hays State University. Her desire to help others and love of the field stems from her own journey of self-discovery and healing. She is passionate about learning and is always looking to expand her knowledge and treatment modalities. She is trained in Play Therapy, Accelerated Resolution Therapy (ART), and Domestic Violence. She has experience working with children, teens, and adults.
Amber graduated with her bachelor’s degree in psychology and her master’s degree in Clinical Mental Health Counseling through Fort Hays State University. Her desire to help others and love of the field stems from her own journey of self-discovery and healing. She is passionate about learning and is always looking to expand her knowledge and treatment modalities. She is trained in Play Therapy, Accelerated Resolution Therapy (ART), and Domestic Violence. She has experience working with children, teens, and adults.
My professional experience has allowed me to work with a diverse population of individuals in a variety of circumstances, and helped to me build empathetic understanding for many different populations and situations. I approach every session with a learning attitude that facilitates empathy, exploration, development and improvement and take great satisfaction in helping others build skills and improving.
My professional experience has allowed me to work with a diverse population of individuals in a variety of circumstances, and helped to me build empathetic understanding for many different populations and situations. I approach every session with a learning attitude that facilitates empathy, exploration, development and improvement and take great satisfaction in helping others build skills and improving.
Lacey Heinzelman
Marriage & Family Therapist, LCHMC, LMFT
Verified Verified
1 Endorsed
Cedar City, UT 84720
I specialize in working with couples or individuals experiencing relational distress or consequences. My approach is collaborative and compassionate, focusing on helping clients navigate the complexities of their relationships. I believe that every individual and couple has the capacity for growth and healing, and I am dedicated to providing a safe and supportive space for my clients to explore their challenges and find solutions. Whether you're facing communication issues, trust issues, or other relational difficulties, I'm here to help you find clarity and connection.
I specialize in working with couples or individuals experiencing relational distress or consequences. My approach is collaborative and compassionate, focusing on helping clients navigate the complexities of their relationships. I believe that every individual and couple has the capacity for growth and healing, and I am dedicated to providing a safe and supportive space for my clients to explore their challenges and find solutions. Whether you're facing communication issues, trust issues, or other relational difficulties, I'm here to help you find clarity and connection.
Hi! I am so glad you're here. If you're anything like me, you've probably had moments when you've felt inadequate, trapped by others' expectations, and out of touch with your own wants and needs. Whether you have responded by people-pleasing or rebelling, I am here to help you find your authentic, grounded self. Welcome to the work!
Hi! I am so glad you're here. If you're anything like me, you've probably had moments when you've felt inadequate, trapped by others' expectations, and out of touch with your own wants and needs. Whether you have responded by people-pleasing or rebelling, I am here to help you find your authentic, grounded self. Welcome to the work!
Our mental health is as important as our physical health, maybe more! We all go through struggles from time to time, it’s nothing to feel ashamed of! If we’re not working towards a peaceful, happy existence what are we working towards? What do you deserve in this life?
Our mental health is as important as our physical health, maybe more! We all go through struggles from time to time, it’s nothing to feel ashamed of! If we’re not working towards a peaceful, happy existence what are we working towards? What do you deserve in this life?
Dr. Staci Sandvik
Clinical Social Work/Therapist, DBH, LCSW, SEP
Verified Verified
2 Endorsed
Cedar City, UT 84720
SEP Somatic Experiencing Practitioner helping clients who have tried traditional therapy, yet continue to suffer from unresolved normalized & developmental trauma, emotional distress, faith transition, codependency & attachment. I specialize in modernized therapeutic interventions using an integrated approach. I feel it is important to understand how the past impacts the present, allowing the subconscious presence for reprocessing. I believe that it is crucial to help clients learn to pay attention to thoughts, feelings, & physical sensations in the moment building an empowered resiliency needed to move beyond their distress.
SEP Somatic Experiencing Practitioner helping clients who have tried traditional therapy, yet continue to suffer from unresolved normalized & developmental trauma, emotional distress, faith transition, codependency & attachment. I specialize in modernized therapeutic interventions using an integrated approach. I feel it is important to understand how the past impacts the present, allowing the subconscious presence for reprocessing. I believe that it is crucial to help clients learn to pay attention to thoughts, feelings, & physical sensations in the moment building an empowered resiliency needed to move beyond their distress.
Linda Helquist
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Cedar City, UT 84720
WOW..so many great therapists to choose from. I believe you will feel guided towards the one who will serve you best!!! I am an interactive therapist. I work with individuals, couples & the LGBTQ community. My treatment approach is to provide support and feedback to help address relationship problems, current life challenges and long-standing issues. With an integration of complementary approaches, including IFS, and Expressive Art concepts,I draw from a variety of methodologies to incorporate what is most helpful for each individual. I also utilize animal assisted therapy, often my dog Cocoa is in session.
WOW..so many great therapists to choose from. I believe you will feel guided towards the one who will serve you best!!! I am an interactive therapist. I work with individuals, couples & the LGBTQ community. My treatment approach is to provide support and feedback to help address relationship problems, current life challenges and long-standing issues. With an integration of complementary approaches, including IFS, and Expressive Art concepts,I draw from a variety of methodologies to incorporate what is most helpful for each individual. I also utilize animal assisted therapy, often my dog Cocoa is in session.
Lisa Renda
Marriage & Family Therapist, MA, LMFT, CSAT, EMDR
Verified Verified
1 Endorsed
Cedar City, UT 84720
Do you need hope that your life can improve? Are you having the same go no-where arguments with the ones you love? Are those arguments with yourself? I help clients feel hopeful as they discover greater satisfaction in their personal and sexual relationships. I can help you to find and use your strengths to get un-stuck. My work and training for last 17 years has focused on complex PTSD, attachment, neurobiology and addiction. I am trained in Somatic Experiencing, a unique and evidenced based form of psychotherapy to treat trauma. If you have tried EMDR and found it minimally helpful, this may be a good approach for you.
Do you need hope that your life can improve? Are you having the same go no-where arguments with the ones you love? Are those arguments with yourself? I help clients feel hopeful as they discover greater satisfaction in their personal and sexual relationships. I can help you to find and use your strengths to get un-stuck. My work and training for last 17 years has focused on complex PTSD, attachment, neurobiology and addiction. I am trained in Somatic Experiencing, a unique and evidenced based form of psychotherapy to treat trauma. If you have tried EMDR and found it minimally helpful, this may be a good approach for you.
Red Sands Psychiatry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cedar City, UT 84720
Red Sands Psychiatry believes a healthy life full of joy is attainable for all, and we are eager to help our patients find that life. We strive to create a compassionate environment where we take time to get to know our clients, to understand their lives and how their diagnoses impact them and their loved ones. We believe in supporting our clients, in their lifestyles and creating an atmosphere of acceptance and community. A team approach and collaborative care is necessary. We engage with our clients, their support team and additional healthcare providers to create holistic, research based, cost-effective, treatment plans.
Red Sands Psychiatry believes a healthy life full of joy is attainable for all, and we are eager to help our patients find that life. We strive to create a compassionate environment where we take time to get to know our clients, to understand their lives and how their diagnoses impact them and their loved ones. We believe in supporting our clients, in their lifestyles and creating an atmosphere of acceptance and community. A team approach and collaborative care is necessary. We engage with our clients, their support team and additional healthcare providers to create holistic, research based, cost-effective, treatment plans.
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Cathy Bridges
Marriage & Family Therapist Intern
Verified Verified
Cedar City, UT 84721
Waitlist for new clients
Each person has a unique story about how they came to be who they are and who they want to become. Sometimes people come to therapy with a clearly defined problem. Others aren’t quite sure why life is going the way that it is. Regardless of where people are on that continuum, I partner with my clients to explore what has brought them to this place and how we might create a new and better future. My goal is to create a space where people are emphatically heard, their strengths are validated, growth and breakthroughs are celebrated, and unhelpful patterns are transformed.
Each person has a unique story about how they came to be who they are and who they want to become. Sometimes people come to therapy with a clearly defined problem. Others aren’t quite sure why life is going the way that it is. Regardless of where people are on that continuum, I partner with my clients to explore what has brought them to this place and how we might create a new and better future. My goal is to create a space where people are emphatically heard, their strengths are validated, growth and breakthroughs are celebrated, and unhelpful patterns are transformed.
Mary Campbell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Cedar City, UT 84720
I deeply appreciate being able to be a part of the lives of so many amazing people. To work side by side with individuals during the sensitive and vulnerable process of healing is a gift. Within all of us, there is a natural human ability to heal, and we gain confidence when we have access to the right tools that help us to integrate feelings, emotions, experiences, and relationships into something meaningful. I'm a huge fan of tailoring methods and tools to fit individual needs.
I deeply appreciate being able to be a part of the lives of so many amazing people. To work side by side with individuals during the sensitive and vulnerable process of healing is a gift. Within all of us, there is a natural human ability to heal, and we gain confidence when we have access to the right tools that help us to integrate feelings, emotions, experiences, and relationships into something meaningful. I'm a huge fan of tailoring methods and tools to fit individual needs.
I believe that the most important aspect of therapy is a connection with your therapist where you feel safe, understood and validated. I maintain a healthy therapeutic relationship where trust, respect, and congruence exist. I provide a safe, comfortable environment where a client is offered an opportunity to find hope again and allow healing to occur via a variety of modalities.
I believe that the most important aspect of therapy is a connection with your therapist where you feel safe, understood and validated. I maintain a healthy therapeutic relationship where trust, respect, and congruence exist. I provide a safe, comfortable environment where a client is offered an opportunity to find hope again and allow healing to occur via a variety of modalities.
Stefanie Strong
Marriage & Family Therapist, PhD, LMFT, LSUDC
Verified Verified
Cedar City, UT 84721 (Online Only)
Few things in life are as hard as asking for help. This is especially true if you aren't quite sure what to ask for or how to ask. As a Licensed Marriage and Family Therapist, I believe that the problems we face are influenced not only by what is happening with us, but also within our relationships with others. Our connections and relationships are important to us and our individual mental and emotional health. So whether I am working with just one person, a couple, or a family, it is not about taking sides, villainizing, victimizing, or blaming. It is about healing, empowering, and recovery.
Few things in life are as hard as asking for help. This is especially true if you aren't quite sure what to ask for or how to ask. As a Licensed Marriage and Family Therapist, I believe that the problems we face are influenced not only by what is happening with us, but also within our relationships with others. Our connections and relationships are important to us and our individual mental and emotional health. So whether I am working with just one person, a couple, or a family, it is not about taking sides, villainizing, victimizing, or blaming. It is about healing, empowering, and recovery.
What is the sense of belonging that many people claim to have, and others have no idea how to acquire? Have ever felt the need to be part of some group or be someone else? I first developed an interest in becoming a therapist when I worked in a drug abuse residential as an aid assistant. As part of my responsibility, I engaged the residents in conversation in the hope of encouraging them to become more involved in their treatment and develop a sense of self. With this experience, I realized that I was able to be empathetic and felt good about minimal accomplishments experienced by residents.
What is the sense of belonging that many people claim to have, and others have no idea how to acquire? Have ever felt the need to be part of some group or be someone else? I first developed an interest in becoming a therapist when I worked in a drug abuse residential as an aid assistant. As part of my responsibility, I engaged the residents in conversation in the hope of encouraging them to become more involved in their treatment and develop a sense of self. With this experience, I realized that I was able to be empathetic and felt good about minimal accomplishments experienced by residents.
Jacoy Garfield
Counselor, ACMHC, MEd, BS
Verified Verified
3 Endorsed
Cedar City, UT 84720 (Online Only)
Many times, we are put into confining boxes by people or systems who expect us to fit a certain mold in order to be accepted. Attempting to foster your authenticity while maintaining your relationships can be particularly challenging to navigate. I enjoy working with individuals who are facing identity, faith, career and other life transitions. While some clients choose to walk away from religious traditions, I respect my clients’ autonomy and support them no matter where their journeys take them.
Many times, we are put into confining boxes by people or systems who expect us to fit a certain mold in order to be accepted. Attempting to foster your authenticity while maintaining your relationships can be particularly challenging to navigate. I enjoy working with individuals who are facing identity, faith, career and other life transitions. While some clients choose to walk away from religious traditions, I respect my clients’ autonomy and support them no matter where their journeys take them.
Jennifer Oxford
Counselor, CMHC, LPC
Verified Verified
2 Endorsed
Cedar City, UT 84720 (Online Only)
My counseling philosophy is focused on helping individuals as they go through adversity to continue their personal growth through compassionate therapy. I am excited to work with individuals who seek to increase emotional regulation, heal from adversity, and desire to improve their relationships with themselves and others. I firmly believe in helping people navigate through issues and circumstances to reach their goals in all aspects of their lives. Through strengths and evidence-based therapies, I will cheer and guide individuals to self-empowerment and increased quality of life.
My counseling philosophy is focused on helping individuals as they go through adversity to continue their personal growth through compassionate therapy. I am excited to work with individuals who seek to increase emotional regulation, heal from adversity, and desire to improve their relationships with themselves and others. I firmly believe in helping people navigate through issues and circumstances to reach their goals in all aspects of their lives. Through strengths and evidence-based therapies, I will cheer and guide individuals to self-empowerment and increased quality of life.
Zaneta M Gileno
Clinical Social Work/Therapist, LCSW, CT
Verified Verified
Cedar City, UT 84720 (Online Only)
Grief and bereavement are something we will all face - death and endings are a natural part of life. But in our mourning avoidant culture, we don't generally have to skills and support to walk a healthy grief journey. If you are struggling with the death of someone you love, a pet, or a life transition, and need to know if what you are feeling is normal, I am here for you. Traumatic events aren't generally something we have control over, but we do have the ability to heal and grow. If you aren't sure how to move forward, I can help you with specific tools - so that it doesn't have to continue to define you in negative ways.
Grief and bereavement are something we will all face - death and endings are a natural part of life. But in our mourning avoidant culture, we don't generally have to skills and support to walk a healthy grief journey. If you are struggling with the death of someone you love, a pet, or a life transition, and need to know if what you are feeling is normal, I am here for you. Traumatic events aren't generally something we have control over, but we do have the ability to heal and grow. If you aren't sure how to move forward, I can help you with specific tools - so that it doesn't have to continue to define you in negative ways.
