Anxiety Therapists in Cedar City, UT

I specialize in anxiety, relationship conflicts, and self-esteem issues! I've worked with lots of adults and teens and have found that I love people who approach therapy with openness and curiosity. Their goal is not just symptom relief but genuine personal growth and a deeper sense of self-acceptance and confidence. I'm also passionate about couples work and enjoy helping people reconnect and communicate amidst complicated family dynamics.

Frankel wrote, "When we are no longer able to change a situation, we are challenged to change ourselves." I bring health, peace, and strength to people's lives. The path of personal change is done faster and smoother when traveled with a mentor. I've worked in the behavioral health field since 2006. I've worked closely with my clients to help create positive changes. I've done this by helping them set goals and develop the needed skills to achieve them, and by helping them cultivate their hidden strengths. I also provide educational training.

As a dedicated therapist, I aim to support individuals navigating mental health challenges through a holistic, empathetic approach. Currently, I focus on working with male clients, offering specialized care in areas such as addiction, anxiety, depression, relationship issues, trauma, and more. One aspect of mental health that profoundly resonates with me is the pervasive feeling of loneliness and the realization of being friendless. These experiences can be profoundly isolating and impact one's overall well-being. I understand the unique struggles that come with these feelings and strive to create an environment of healing.

For the past 12 years I have worked with adolescents and their families that have experienced many of the things facing a typical family in today's society. Anxiety, school refusal, lack of motivation, substance abuse/addiction, ADHD, bullying, peer struggles, self-harm, sexual orientation, suicide ideation, trauma, adoption, and much more. Even when parents have no idea what is going on, I specialize in helping parents and the young person figure it out. I provide individualized treatment for each person and enjoy finding therapeutic approaches that work for each unique situation.

Hi, my name is Sarah Cowley and I firmly believe in using connection and relationship to help guide my clients to a healthier more fulfilling state of being. I have extensive experience working with adolescents and their families as they try to navigate the twists and turns that life can deliver. I have experience working with anxiety, depression, self-injurious behaviors, trauma, and other issues. I look forward to meeting you and offering any assistance you may need to move forward with your journey.

At Iron Gate Therapy, our team of experienced therapists serve teens, young adults, couples and families seeking help for mental health and learning support. Serving those struggling with anxiety, depression, interpersonal and family issues, as well as those suffering from process addictions and substance abuse that interrupts a balanced life. Our coaches and therapists are available during the day and in the evenings as well as weekends for your busy schedule.

Do you pretend everything is okay but inside your thoughts are spiraling and it feels like you’re barely holding things together? Do you exhaust yourself trying to get everything right and taking care of everyone else? The thought of saying no or someone being upset with you may leave you feeling panicked and anxious. You are probably tired of analyzing conversations and guessing what people think about you. You don't want to be in survival mode anymore. You want to feel more in control and feel okay being you. You want to know you'll be okay even when things are hard. You're in the right place.

The Center for Couples and Families offers a range of therapy services for various ages from children, adolescents, and adults. These services include individual therapy, couples therapy, EMDR, play therapy for children, sand tray therapy, family therapy, group therapy, and addictions.

I am a board certified clinical child and adolescent psychologist with formal training and specialization in childhood anxiety and behavior concerns. In my private practice, I specialize in assessing and treating OCD, selective mutism, and other anxiety disorders (separation anxiety, phobias, etc). I implement research-based interventions, particularly Exposure and Response Prevention, to help children, families, and young adults learn strategies to keep anxiety from getting in the way of what they want to do. I also offer parent-focused services for families of young children with behavior concerns. www.katgreenphd.com

On the outside, you’re a woman who seems to have it all together. You are a high achiever, responsible, motivated and work hard. You have good relationships & don't want to disappoint the people you love. Despite your accomplishments, you never feel good enough and you can't figure out what's wrong with you. You hate the way you feel and want to take up less space. Eating feels stressful and confusing. You might try to feel better by limiting what you eat, exercising too much, or binging and purging. You have had bad experiences in your life you continue to think about and feel weak because you can’t just get over it.

For over 25 years I have been helping people when their lives have become painful, deadened, upsetting, or when unexpected events disrupted their lives. I will join with you to help tolerate immediate concerns, to develop effective techniques for you, and if you want, explore further possibilities for more satisfying relationships and life. I'm experienced in both brief, solution-focused therapy, and exploratory deep therapy. I offer clients an empathic, collaborative and individually-focused therapeutic relationship: the surprising paradox of relationship is how we become more true to ourselves by fully being with someone else.

“Awareness is like the sun. When it shines on things they are transformed.” Thich Nhat Hanh. I can guide you to awareness for this kind of transformation. If you are feeling depressed, anxious or overwhelmed, I can help you find the tools to lead a more happy, healthy, fulfilling life. I enjoy helping people of all ages, race, gender & sexuality discover their unique gifts and talents so that they can find comfort and connection in sharing them. Whether you are feeling lonely or stagnant in a present relationship or single and wanting to explore how to achieve your personal, relationship or career goals, I can help.

Available everywhere in Utah through video conferencing. Many people struggle with feeling different, strange, or like others do not relate to them well. Many people feel like they have to hide who they are and have no place to be themselves. Many new clients worry about being pushed to confront truths and emotions before they are ready. I seek to first get clients ready to change then support them as they lead the way. This goes for the person with depression who needs to reshape their relationships; the person with PTSD facing their painful past; and the gay person grappling with the consequences of coming out or not.

Adults seeking hope and healing from OCD, Anxiety Disorders, or BFRBs? No waitlists; I offer prompt support. Whether you are overwhelmed by perfectionism, intense fear about others' wellbeing, or constant worry, I understand. As a compassionate therapist, I provide a safe space for your journey to healing and transformation. Let me guide you towards a brighter future, empowering you to emerge stronger and more at peace with yourself.

My emphasis in counseling is to help people identify aspects in their lives that interfere with them being their best selves. I feel that it is a privilege to engage in the journey of a person working to clear out the barriers to their happiness and well being. I work with children, youth and adults with a variety of diagnoses including anxiety, depression, personality disorders and Post Traumatic Stress Disorder.

You are worth the investment! Some studies suggest that over 80% of all physical symptoms may have emotional or psychological roots. Sometimes anxiety and depression are just our body's way of letting us know a change is needed. If your relationships or life situations are causing you more distress than joy, therapy can help. We all experience pain, loss, and feelings of rejection. Although these feelings are normal, if neglected they can quickly become barriers to happiness and growth.

I am passionate about supporting those ready and willing to face the trials and traumas that we all experience on some level. I love working with individuals seeking support to create change in their lives. It is easy to get stuck and we often hold onto past traumas and hurts that can create mental, emotional, physical and spiritual dis-ease. Finding your way back to self is critical in living a heart centered life and that is my hope for you. Healing is possible and we are not meant to walk this path alone. One of my mantras is "Turn your pain into your purpose". I do believe we can make peace with our past. Are you ready?

I uses a strength-based and solution-focused approach, helping individuals to identify their own strengths and power while identifying realistic solutions. I have experience working in a range of settings including hospital level care, IOP, PHP, OP... I do not have a laundry list of specializations and believe that it is impossible to specialize in that many things. I specifically has experience in working with childhood trauma, attachment issues, autism, depression, and anxiety symptoms. I stress the importance of being your authentic self during your healing process and strive to create a safe space for this to occur.

One of the most difficult things about depression, anxiety and PTSD is that you can feel all alone in the experience. It can be hard to share it with others especially when friends and family know you as the girl-who-can-do-it-all. That disconnect from others is painful but even worse is the disconnect you can feel from yourself. Therapy can provide a relationship and a process to help you move forward.