Therapists in Carbon County, UT
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Check out therapists located nearby or offering teletherapy in Utah below.Online Therapists
I am an AMFT, trained in marriage and family modalities such as emotionally Focused therapy, narrative therapy, Bowen theory, and solution focused therapy.
My ideal client is anyone that is trying to navigate a difficult situation in their lives. This may be a life altering decision and/or a barrier that has impacted several aspects of their lives, which may include relational, self-esteem and self worth, mental health regulation, and ongoing internal and external struggles.
I am an AMFT, trained in marriage and family modalities such as emotionally Focused therapy, narrative therapy, Bowen theory, and solution focused therapy.
My ideal client is anyone that is trying to navigate a difficult situation in their lives. This may be a life altering decision and/or a barrier that has impacted several aspects of their lives, which may include relational, self-esteem and self worth, mental health regulation, and ongoing internal and external struggles.
I also utilize Narrative Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
Therapy today is geared toward finding problems or issues in people. This approach tends to create an environment where we are made to be victims of our own challenges. Therapy with me is geared toward finding the strengths you already possess and maximizing the potential of those strengths. I am not here to fix you. I am here to empower you to be the best version of yourself. Find out how different therapy can be.
I also utilize Narrative Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
Therapy today is geared toward finding problems or issues in people. This approach tends to create an environment where we are made to be victims of our own challenges. Therapy with me is geared toward finding the strengths you already possess and maximizing the potential of those strengths. I am not here to fix you. I am here to empower you to be the best version of yourself. Find out how different therapy can be.
Using highly targeted talk, experiential activities, psychoactive, relational, or narrative ways.
For anyone who struggles to get free of what limits their life, to move past the disappointments, hurts, and fears of their past, I offer support and help. We will work together to find your own unique and powerful process for growth and healing.
Using highly targeted talk, experiential activities, psychoactive, relational, or narrative ways.
For anyone who struggles to get free of what limits their life, to move past the disappointments, hurts, and fears of their past, I offer support and help. We will work together to find your own unique and powerful process for growth and healing.
Julie Warr Green
Clinical Social Work/Therapist, LCSW, MSW, ASUDC, CYP-500
Verified Verified
3 Endorsed
Salt Lake City, UT 84107
Waitlist for new clients
I am trained in and utilize a variety of evidenced-based therapeutic tools to support you, including Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed clinical yoga for when it is difficult to put words to your experience.
My role as a therapist is to create a space where you feel empowered to explore your thoughts and emotions, as well as find healing solutions to issues you may be facing. These issues may be depression, anxiety, a life change, or past trauma that you may now find yourself courageous enough to face. I have experience working with adults who live with depression, anxiety, trauma, grief and loss, maternal mental health, addiction, first responders, faith transitions, and gender transitions. I am LGBTQIA+ affirming and sex positive.
I am trained in and utilize a variety of evidenced-based therapeutic tools to support you, including Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed clinical yoga for when it is difficult to put words to your experience.
My role as a therapist is to create a space where you feel empowered to explore your thoughts and emotions, as well as find healing solutions to issues you may be facing. These issues may be depression, anxiety, a life change, or past trauma that you may now find yourself courageous enough to face. I have experience working with adults who live with depression, anxiety, trauma, grief and loss, maternal mental health, addiction, first responders, faith transitions, and gender transitions. I am LGBTQIA+ affirming and sex positive.
Dallyn Steenerson
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84102 (Online Only)
I have experience in Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Eye Movement Desensitization Reprocessing (EMDR), among others, but truly believe that the real agent of change is the therapeutic relationship.
Hello! Are you searching for someone to help you navigate through life while managing your depression and anxiety symptoms or complex trauma? Or do you just need an engaged ear to listen and help you process your feelings? I am a Licensed Clinical Social Worker (LCSW) in Utah and Nevada, and I love working with people to process and understand their lived experiences, thoughts, and emotions. Let me walk with you on your mental health journey, and provide you with a warm, non-judgmental perspective. I would be honored to join you in this work.
I have experience in Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Eye Movement Desensitization Reprocessing (EMDR), among others, but truly believe that the real agent of change is the therapeutic relationship.
Hello! Are you searching for someone to help you navigate through life while managing your depression and anxiety symptoms or complex trauma? Or do you just need an engaged ear to listen and help you process your feelings? I am a Licensed Clinical Social Worker (LCSW) in Utah and Nevada, and I love working with people to process and understand their lived experiences, thoughts, and emotions. Let me walk with you on your mental health journey, and provide you with a warm, non-judgmental perspective. I would be honored to join you in this work.
I use a modern approach, pulling from various therapeutic disciplines including CBT, DBT, ACT, Narrative Therapy, and Person-Centered Therapy (whatever fits your needs and comfort best).
Have you been feeling overwhelmed or anxious? Have you had a hard time focusing, or struggling with unwanted behaviors? Are you struggling finding meaning, joy and connection? If yes, I want to help you find relief, strength, and resolution to these issues. My name is David Dodini and I take a personalized and specialized approach to helping you get all you need and want out of life.
I use a modern approach, pulling from various therapeutic disciplines including CBT, DBT, ACT, Narrative Therapy, and Person-Centered Therapy (whatever fits your needs and comfort best).
Have you been feeling overwhelmed or anxious? Have you had a hard time focusing, or struggling with unwanted behaviors? Are you struggling finding meaning, joy and connection? If yes, I want to help you find relief, strength, and resolution to these issues. My name is David Dodini and I take a personalized and specialized approach to helping you get all you need and want out of life.
I am trained in Cognitive Behavior Therapy (CBT), Narrative Therapy, Solution Focused Therapy, and Family Systems Therapy.
I enjoy guiding my clients in the direction of increasing their self-awareness and autonomy. This happens between confronting irrational thoughts that may be linked to unhealthy behaviors and reframing narratives that will empower you. I am experienced in working with people who struggle with symptoms of anxiety, depression, relationship issues, personality disorders, and more. I am LGBTQIA+ affirming.
I am trained in Cognitive Behavior Therapy (CBT), Narrative Therapy, Solution Focused Therapy, and Family Systems Therapy.
I enjoy guiding my clients in the direction of increasing their self-awareness and autonomy. This happens between confronting irrational thoughts that may be linked to unhealthy behaviors and reframing narratives that will empower you. I am experienced in working with people who struggle with symptoms of anxiety, depression, relationship issues, personality disorders, and more. I am LGBTQIA+ affirming.
As a therapist, I am an explorer of the human experience and narrative.
Along my career in human services that started in 2017 as a volunteer at a psychiatric hospital, I developed a passion for psychotherapy, emphasizing existential and spiritual components. Having an undergraduate in philosophy, where I received education on world religion, spirituality, and the fundamental questions of reality. I poineered a blend of interpersonal talk therapy, mindfulness, and meditative sound therapy that helps individuals transcend the narratives that have kept them stuck in recurring maladaptive patterns.
As a therapist, I am an explorer of the human experience and narrative.
Along my career in human services that started in 2017 as a volunteer at a psychiatric hospital, I developed a passion for psychotherapy, emphasizing existential and spiritual components. Having an undergraduate in philosophy, where I received education on world religion, spirituality, and the fundamental questions of reality. I poineered a blend of interpersonal talk therapy, mindfulness, and meditative sound therapy that helps individuals transcend the narratives that have kept them stuck in recurring maladaptive patterns.
Hi, I'm Peter! I am a licensed therapist and here to help empower you to create a life you enjoy, and to find peace. I believe you are whole and capable of achieving what you desire. I work with adults, teens, and couples facing challenges including addiction, trauma, anxiety, depression, grief, PTSD, and relationship challenges. I have years of experience using proven therapeutic techniques such as ACT, CBT, DBT, IFS, and Narrative Therapy.
Hi, I'm Peter! I am a licensed therapist and here to help empower you to create a life you enjoy, and to find peace. I believe you are whole and capable of achieving what you desire. I work with adults, teens, and couples facing challenges including addiction, trauma, anxiety, depression, grief, PTSD, and relationship challenges. I have years of experience using proven therapeutic techniques such as ACT, CBT, DBT, IFS, and Narrative Therapy.
Caroline Alyce Kellough
Counselor, CMHC
Verified Verified
1 Endorsed
Salt Lake City, UT 84102
Waitlist for new clients
I work with young adults, families, and couples helping them to shed light on themselves and the systems of which they are a part. I have worked predominately with clients experiencing symptoms of PTSD, depression, anxiety, bipolar, addictive disorders, and personality disorders. I have a background in wilderness therapy and experiential treatment and love to introduce creative, alternative modes of expression to my clients, including yoga movement, narrative, and outdoor based therapies (walk and talk). By the end of our first session, most of my clients feel relieved and hopeful for their next steps.
I work with young adults, families, and couples helping them to shed light on themselves and the systems of which they are a part. I have worked predominately with clients experiencing symptoms of PTSD, depression, anxiety, bipolar, addictive disorders, and personality disorders. I have a background in wilderness therapy and experiential treatment and love to introduce creative, alternative modes of expression to my clients, including yoga movement, narrative, and outdoor based therapies (walk and talk). By the end of our first session, most of my clients feel relieved and hopeful for their next steps.
I have expertise in a variety of therapeutic modalities, including Internal Family Systems Therapy (IFS), Cognitive Behavior Therapy (CBT), Solutions Focused Therapy, and Narrative Therapy, among others.
I understand the importance of addressing your unique journey in life. If you're dealing with issues like depression, anxiety, addiction, or need support with couples' challenges and trauma, I'm here to help. My main aim is to guide you toward a fulfilling and joyful life by overcoming these obstacles. Your needs will be listened to and together, we'll find solutions. There are numerous paths to inner peace, and I'm dedicated to exploring them all until we see what resonates best with you. I work with all individuals and love support LGBTQIA+. I take pride in providing respectful and compassionate support to all individuals.
I have expertise in a variety of therapeutic modalities, including Internal Family Systems Therapy (IFS), Cognitive Behavior Therapy (CBT), Solutions Focused Therapy, and Narrative Therapy, among others.
I understand the importance of addressing your unique journey in life. If you're dealing with issues like depression, anxiety, addiction, or need support with couples' challenges and trauma, I'm here to help. My main aim is to guide you toward a fulfilling and joyful life by overcoming these obstacles. Your needs will be listened to and together, we'll find solutions. There are numerous paths to inner peace, and I'm dedicated to exploring them all until we see what resonates best with you. I work with all individuals and love support LGBTQIA+. I take pride in providing respectful and compassionate support to all individuals.
I utilize many modalities including EMDR, CPT, CBT, Narrative Therapy, DBT, ERP, and ACT.
My focus has been on the way trauma, lived experiences, social systems, and substance use often show up and weave together in us. We all have trauma, regardless of how we take up our space in the world. I love to show people their inner strength and foster self-compassion through harm-reduction and specialized trauma treatment techniques. I strive to confront the often-overwhelming stigma and shame so many of us have surrounding mental health issues, sexuality, gender expression, race, ethnicity, and spirituality. If you feel scared or stuck, I am ready to help navigate your unique process and path.
I utilize many modalities including EMDR, CPT, CBT, Narrative Therapy, DBT, ERP, and ACT.
My focus has been on the way trauma, lived experiences, social systems, and substance use often show up and weave together in us. We all have trauma, regardless of how we take up our space in the world. I love to show people their inner strength and foster self-compassion through harm-reduction and specialized trauma treatment techniques. I strive to confront the often-overwhelming stigma and shame so many of us have surrounding mental health issues, sexuality, gender expression, race, ethnicity, and spirituality. If you feel scared or stuck, I am ready to help navigate your unique process and path.
My main approaches include cognitive-behavioral therapy; extinguishing the negative, psychodynamic; how past can create your present, guided imagery; relaxation techniques and narrative therapy; understanding our stories and how they shape us.
Therapy can be a dynamic experience creating hope and energy. Facing challenges and grieving losses we inevitably face is a powerful step in moving toward a more satisfying present. I view therapy as a collaboration with you to create your transformation and growth. Our past experiences shape our view of ourselves and in turn our potential in the future. I hope to assist you to "re-author" the stories you have about yourself not serving a positive purpose and replace them with new stories, skills and a vision that do.
My main approaches include cognitive-behavioral therapy; extinguishing the negative, psychodynamic; how past can create your present, guided imagery; relaxation techniques and narrative therapy; understanding our stories and how they shape us.
Therapy can be a dynamic experience creating hope and energy. Facing challenges and grieving losses we inevitably face is a powerful step in moving toward a more satisfying present. I view therapy as a collaboration with you to create your transformation and growth. Our past experiences shape our view of ourselves and in turn our potential in the future. I hope to assist you to "re-author" the stories you have about yourself not serving a positive purpose and replace them with new stories, skills and a vision that do.
My approach incorporates motivational interviewing, dialectic behavior therapy, cognitive behavior therapy, solution focused therapy, acceptance and commitment therapy, and narrative therapy.
My approach is client-centered and culturally appropriate mental health services for individuals in a safe and therapeutic setting. I promote self-determination, explore strengths and resources, and advocate for improved well-being for all clients. As a therapist, social worker, and a board-certified music therapist, I can include creative therapy modalities as a part of a client’s experience if so desired.
My approach incorporates motivational interviewing, dialectic behavior therapy, cognitive behavior therapy, solution focused therapy, acceptance and commitment therapy, and narrative therapy.
My approach is client-centered and culturally appropriate mental health services for individuals in a safe and therapeutic setting. I promote self-determination, explore strengths and resources, and advocate for improved well-being for all clients. As a therapist, social worker, and a board-certified music therapist, I can include creative therapy modalities as a part of a client’s experience if so desired.
Sabrina Grover -Treats Anxiety Depression And Relationship Issues
Licensed Master Social Worker, LMSW
Verified Verified
6 Endorsed
Park City, UT 84060 (Online Only)
My treatment methods are mainly CBT, DBT, Narrative Therapy and Psychodynamic with a Multicultural, Trauma-Focused, and LGBTQ+ informed lens.
I believe therapy is an opportunity for people to explore themselves and their relationships in order to create space for self-acceptance and deeper connections. I know how difficult it is to find an engaging and authentic therapist that can help you make long lasting life changes and I am ready to meet you where you are in your healing process. My number one goal is to help you live a balanced, happy, and fulfilling life. Together we will achieve this by working towards your goal both within and in-between sessions.
My treatment methods are mainly CBT, DBT, Narrative Therapy and Psychodynamic with a Multicultural, Trauma-Focused, and LGBTQ+ informed lens.
I believe therapy is an opportunity for people to explore themselves and their relationships in order to create space for self-acceptance and deeper connections. I know how difficult it is to find an engaging and authentic therapist that can help you make long lasting life changes and I am ready to meet you where you are in your healing process. My number one goal is to help you live a balanced, happy, and fulfilling life. Together we will achieve this by working towards your goal both within and in-between sessions.
As your therapist, I hope to facilitate your journey toward self-discovery and empower you to uncover the answers already residing within. My approach is trauma-informed and draws from Narrative Therapy, Attachment-Based Therapy, and Positive Psychology. I believe that we can uncover deep and meaningful healing through curiosity about how we experience the world, our relationships with others, and our relationships with ourselves. This journey is yours, and I am honored to be a part of it.
As your therapist, I hope to facilitate your journey toward self-discovery and empower you to uncover the answers already residing within. My approach is trauma-informed and draws from Narrative Therapy, Attachment-Based Therapy, and Positive Psychology. I believe that we can uncover deep and meaningful healing through curiosity about how we experience the world, our relationships with others, and our relationships with ourselves. This journey is yours, and I am honored to be a part of it.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Cognitive Behavioral Therapy (CBT), Mind-Body Bridging (MBB), and Solution Focused Therapy, Emotion Focused Therapy, and Gottman Method.
I feel great privilege anytime someone chooses to consult with me in exploring the problems they are facing. No matter the issue, I believe that you are the expert of your own life and I view therapy as a collaborative process that helps individuals make meaning of life's experiences. Therapy is more than just talking, it's healing our past so that we can find joy and purpose in today. I have experience working with people living with anxiety, depression, trauma, grief and loss, addiction, sexual issues, and faith transitions. I also have experience in working with military troops and their families. I am LGBTQIA+ affirming.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Cognitive Behavioral Therapy (CBT), Mind-Body Bridging (MBB), and Solution Focused Therapy, Emotion Focused Therapy, and Gottman Method.
I feel great privilege anytime someone chooses to consult with me in exploring the problems they are facing. No matter the issue, I believe that you are the expert of your own life and I view therapy as a collaborative process that helps individuals make meaning of life's experiences. Therapy is more than just talking, it's healing our past so that we can find joy and purpose in today. I have experience working with people living with anxiety, depression, trauma, grief and loss, addiction, sexual issues, and faith transitions. I also have experience in working with military troops and their families. I am LGBTQIA+ affirming.
Other modalities include CBT, Narrative Therapy and Internal Family Systems.
My approach to psychotherapy is centered around you, the client. Together we address emotional distress caused by relationship conflict, grief, addiction, sudden/chronic illness, life adjustments and trauma. Each person is unique, therefore we explore your needs and goals to promote growth, empowerment and lasting change. I have experience treating depression, anxiety, PTSD , mood dysregulation, personality disorders, substance abuse and other addictive behaviors. I have worked extensively both with survivors of sexual assault, domestic violence as well as First Responders.
Other modalities include CBT, Narrative Therapy and Internal Family Systems.
My approach to psychotherapy is centered around you, the client. Together we address emotional distress caused by relationship conflict, grief, addiction, sudden/chronic illness, life adjustments and trauma. Each person is unique, therefore we explore your needs and goals to promote growth, empowerment and lasting change. I have experience treating depression, anxiety, PTSD , mood dysregulation, personality disorders, substance abuse and other addictive behaviors. I have worked extensively both with survivors of sexual assault, domestic violence as well as First Responders.
I'm a firm believer that mental health care is for everyone, no matter what obstacles you're facing. It's my goal to normalize mental health care for all people. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health. My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire and true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.
I'm a firm believer that mental health care is for everyone, no matter what obstacles you're facing. It's my goal to normalize mental health care for all people. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health. My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire and true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.
How would it feel to be certain of who you are-let's find out how you can be the expert of your own life! I focus from several evidence-based & trauma-informed therapy models with adult individuals, relationship systems & groups. I am experienced in attachment, chronic health Issues, disability & medical trauma, life & belief transitions, gender & LGBTQ+ & alternative partnerships. I'm passionate about working with individuals whose lives have been deeply altered by a major event including a medical trauma, disability or career loss. I have limited space for high-specialization-match clients
How would it feel to be certain of who you are-let's find out how you can be the expert of your own life! I focus from several evidence-based & trauma-informed therapy models with adult individuals, relationship systems & groups. I am experienced in attachment, chronic health Issues, disability & medical trauma, life & belief transitions, gender & LGBTQ+ & alternative partnerships. I'm passionate about working with individuals whose lives have been deeply altered by a major event including a medical trauma, disability or career loss. I have limited space for high-specialization-match clients
See more therapy options for Carbon County
Narrative Therapists
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.