Humanistic Therapists in Brigham City, UT
Joan Rasmussen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brigham City, UT 84302
I also draw from humanistic theory, cognitive behavioral therapy (CBT), and trauma-specific treatments such as Cognitive Processing therapy (CPT for PTSD).
I work with children, adolescents, and adults, providing therapy for a variety of concerns including anxiety, depression, stress, trauma, life transitions, and relationship difficulties. I work to provide a compassionate, nonjudgmental, supportive atmosphere where you can discover the strengths that will help you live your most meaningful life. My therapeutic approach is flexible and collaborative. We will work together to build an understanding of yourself, your relationships, and your life difficulties.
I also draw from humanistic theory, cognitive behavioral therapy (CBT), and trauma-specific treatments such as Cognitive Processing therapy (CPT for PTSD).
I work with children, adolescents, and adults, providing therapy for a variety of concerns including anxiety, depression, stress, trauma, life transitions, and relationship difficulties. I work to provide a compassionate, nonjudgmental, supportive atmosphere where you can discover the strengths that will help you live your most meaningful life. My therapeutic approach is flexible and collaborative. We will work together to build an understanding of yourself, your relationships, and your life difficulties.
Ava Hanson
Marriage & Family Therapist, MS, LMFT, CTRS
Verified Verified
1 Endorsed
Brigham City, UT 84302
Are you worried about your teen? Do you need help fixing a relationship? Do you feel like you've lost interest in things that you usually find rewarding? Ava Hanson at RecreateTherapy.com is dedicated to helping your family, your adolescent, and you get the tools you need to make changes, find solutions, and feel better. Ava believes that you have resources to help you through problems you are facing such as relationship conflicts, depression, anxiety, trauma, suicidal thoughts, and grief. You will leave treatment with an arsenal of coping skills to help you get through the problem and flourish.
Are you worried about your teen? Do you need help fixing a relationship? Do you feel like you've lost interest in things that you usually find rewarding? Ava Hanson at RecreateTherapy.com is dedicated to helping your family, your adolescent, and you get the tools you need to make changes, find solutions, and feel better. Ava believes that you have resources to help you through problems you are facing such as relationship conflicts, depression, anxiety, trauma, suicidal thoughts, and grief. You will leave treatment with an arsenal of coping skills to help you get through the problem and flourish.
Kai Medina Martinez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brigham City, UT 84302
I commend you for seeking help from a therapist; it takes courage to make that first phone call or email. Seeking therapy can indeed be a significant step towards positive change.
I commend you for seeking help from a therapist; it takes courage to make that first phone call or email. Seeking therapy can indeed be a significant step towards positive change.
I recognize your efforts and desire to obtain happiness and healing in your life and relationships and I am so happy that you are here. To help you, I strive to create an environment where you can feel safe to go to your hurt places and navigate your healing processes, whether as an individual, couple, or family seeking therapy. I know this can be difficult, so I work hard to be there with you in the process to help you experience real changes in your life and relationships.
I recognize your efforts and desire to obtain happiness and healing in your life and relationships and I am so happy that you are here. To help you, I strive to create an environment where you can feel safe to go to your hurt places and navigate your healing processes, whether as an individual, couple, or family seeking therapy. I know this can be difficult, so I work hard to be there with you in the process to help you experience real changes in your life and relationships.
Jennifer R. Bergman LearnGrow
Marriage & Family Therapist, MA, LMFT
Verified Verified
Brigham City, UT 84302
It's official! I now accept insurance! I offer both in-person services and HIPAA-compliant telemedicine providing a safe, supportive environment where you can make sense of things. My goal is to foster understanding, exploration, and growth. Together, we will recognize your strengths and use them to develop strategies that help you discover new, adaptive ways to live; at your own pace. I work from a positive, strength-based framework that is client-centered and solution-focused, with no space for shame or judgement. My hope is that you will learn, grow and evolve through this process.
It's official! I now accept insurance! I offer both in-person services and HIPAA-compliant telemedicine providing a safe, supportive environment where you can make sense of things. My goal is to foster understanding, exploration, and growth. Together, we will recognize your strengths and use them to develop strategies that help you discover new, adaptive ways to live; at your own pace. I work from a positive, strength-based framework that is client-centered and solution-focused, with no space for shame or judgement. My hope is that you will learn, grow and evolve through this process.
I am Katelin, a compassionate and dedicated therapist specializing in person-centered, strengths-based care. With a strong commitment to authenticity, healing, and personal growth, I strive to provide a nurturing and supportive space where clients are encouraged to explore their unique experiences, emotions, and challenges with courage and openness. In my sessions, I foster an accepting and nonjudgmental environment where clients can feel safe to be themselves and express their needs and goals.
I am Katelin, a compassionate and dedicated therapist specializing in person-centered, strengths-based care. With a strong commitment to authenticity, healing, and personal growth, I strive to provide a nurturing and supportive space where clients are encouraged to explore their unique experiences, emotions, and challenges with courage and openness. In my sessions, I foster an accepting and nonjudgmental environment where clients can feel safe to be themselves and express their needs and goals.
Dr. Carly LeBaron
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Brigham City, UT 84302
I love empowering women to better manage anxiety, depression, perfectionism, people-pleasing, trauma, eating disorders, body image issues, boundary struggles & faith crisis to build the lives they've always wanted! I specialize in women's mental, emotional, & relational health & I'm passionate about helping my clients get unstuck using my professional training, experience, specialized knowledge, humor, empathy, & compassion. I also enjoy helping couples learn skills to improve their relationships. Change can be a difficult & painful process & I would be honored to help you walk that difficult path. You don't have to face it alone.
I love empowering women to better manage anxiety, depression, perfectionism, people-pleasing, trauma, eating disorders, body image issues, boundary struggles & faith crisis to build the lives they've always wanted! I specialize in women's mental, emotional, & relational health & I'm passionate about helping my clients get unstuck using my professional training, experience, specialized knowledge, humor, empathy, & compassion. I also enjoy helping couples learn skills to improve their relationships. Change can be a difficult & painful process & I would be honored to help you walk that difficult path. You don't have to face it alone.
Reality is, feelings of anxiety, pain, sadness, and uncertainty surface for many individuals. Trauma, loss, transitions, relationships, and much more could be bringing these to the surface. Reaching out for help is your first step, and one that I admire greatly. Working along side animals in my office, you will find compassion, love, and understanding. My goal is to help you build skills that allow you to relate more authentically to the world around you. We will spend time reflecting and opening understanding around how you are in relationship to the world, other, and your self. I want to help you feel better, that starts with you.
Reality is, feelings of anxiety, pain, sadness, and uncertainty surface for many individuals. Trauma, loss, transitions, relationships, and much more could be bringing these to the surface. Reaching out for help is your first step, and one that I admire greatly. Working along side animals in my office, you will find compassion, love, and understanding. My goal is to help you build skills that allow you to relate more authentically to the world around you. We will spend time reflecting and opening understanding around how you are in relationship to the world, other, and your self. I want to help you feel better, that starts with you.
Madeleine Pugmire
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Brigham City, UT 84302
As a specialist in anxiety, depression, and maternal mental health, I acknowledge the unaddressed concerns surrounding infertility, pregnancy loss, pregnancy complications, and the transition to motherhood. If you're feeling alone, unbalanced, or struggling with overwhelming emotions, I'm here to provide tailored support. Together, we can work towards connection, balance, hope, and healing, ensuring that you feel seen and supported throughout your journey.
As a specialist in anxiety, depression, and maternal mental health, I acknowledge the unaddressed concerns surrounding infertility, pregnancy loss, pregnancy complications, and the transition to motherhood. If you're feeling alone, unbalanced, or struggling with overwhelming emotions, I'm here to provide tailored support. Together, we can work towards connection, balance, hope, and healing, ensuring that you feel seen and supported throughout your journey.
I love helping individuals, couples, and families thrive and find ways to live their best lives. Despite our best intentions and efforts, life is challenging. I care deeply about helping people to find ways through their difficulties, to build the kind of life that matters most to them. As relational beings, most of our wounds happen in relationships, and that means that we often heal best in relationship with supportive others. I offer empathetic presence for clients, a caring witness to their experience, seeking to help them to find meaning and purpose in their lives, and to remember their inherent value and worth.
I love helping individuals, couples, and families thrive and find ways to live their best lives. Despite our best intentions and efforts, life is challenging. I care deeply about helping people to find ways through their difficulties, to build the kind of life that matters most to them. As relational beings, most of our wounds happen in relationships, and that means that we often heal best in relationship with supportive others. I offer empathetic presence for clients, a caring witness to their experience, seeking to help them to find meaning and purpose in their lives, and to remember their inherent value and worth.
Truly You Therapy, Autumn Hoover
Counselor, MRC, CMHC
Verified Verified
1 Endorsed
Brigham City, UT 84302
I enjoy working with adults of all abilities experiencing difficulties with daily living. I am passionate about supporting individuals in the LGBTQIA+ community and the neurodiversity movement. I prioritize inclusivity and welcome clients of all abilities. I have worked with individuals with a variety of mental health conditions that include; substance abuse, addiction, LGBTQIA+, depression, anxiety, trauma, PTSD, anger, ADHD, autism, physical disability, and mood disorders. Working in the public sector with individuals gives me additional knowledge of systems and resources that can benefit my clients through a therapeutic lens.
I enjoy working with adults of all abilities experiencing difficulties with daily living. I am passionate about supporting individuals in the LGBTQIA+ community and the neurodiversity movement. I prioritize inclusivity and welcome clients of all abilities. I have worked with individuals with a variety of mental health conditions that include; substance abuse, addiction, LGBTQIA+, depression, anxiety, trauma, PTSD, anger, ADHD, autism, physical disability, and mood disorders. Working in the public sector with individuals gives me additional knowledge of systems and resources that can benefit my clients through a therapeutic lens.
Ashley Bell
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
7 Endorsed
Brigham City, UT 84302
Struggles in life are often related to the connections we have with ourselves, others, and how we make meaning. My passion and sincere privilege is working alongside women and couples to improve these connections to create healing. I enjoy infusing warmth, honesty, humor, and current research-based methods to help produce changes. Together we can explore where you've feel stuck and how I can best serve you in creating desired outcomes.
Struggles in life are often related to the connections we have with ourselves, others, and how we make meaning. My passion and sincere privilege is working alongside women and couples to improve these connections to create healing. I enjoy infusing warmth, honesty, humor, and current research-based methods to help produce changes. Together we can explore where you've feel stuck and how I can best serve you in creating desired outcomes.
I enjoy working with diverse clients from all backgrounds and needs. I like to take a Person-Centered approach to help my clients utilize their own strengths through the therapeutic process and in everyday life.
I enjoy working with diverse clients from all backgrounds and needs. I like to take a Person-Centered approach to help my clients utilize their own strengths through the therapeutic process and in everyday life.
Online Therapists
I believe that an eclectic approach is the best way to help! Everyone is different is what is effective and beneficial, so I take an individualized and humanistic approach.
I believe that life can be meaningful and fulfilling. This can come from exploration and healing. The focus in my practice is on individuals experiencing faith crisis, transition, and questioning, LGBTQIA+ individuals, and women. In my professional experience trauma, depression, and various anxieties can make life feel overwhelming and lonely.
I believe that an eclectic approach is the best way to help! Everyone is different is what is effective and beneficial, so I take an individualized and humanistic approach.
I believe that life can be meaningful and fulfilling. This can come from exploration and healing. The focus in my practice is on individuals experiencing faith crisis, transition, and questioning, LGBTQIA+ individuals, and women. In my professional experience trauma, depression, and various anxieties can make life feel overwhelming and lonely.
Whether you are seeking to tackle anxiety and mood, heal from trauma, or just want to get your life on track and become the person you want to be, I can help. At Signature Psychology, I provide highly personalized care based on your needs and preferences, using a collaborate model that is the gold standard for psychotherapy. I utilize methods grounded in science and research, balanced with a humanistic viewpoint. However, every person is different. Some benefit from structure. Others do better when things are more freewheeling. You and I will decide together which approach is best for you.
Whether you are seeking to tackle anxiety and mood, heal from trauma, or just want to get your life on track and become the person you want to be, I can help. At Signature Psychology, I provide highly personalized care based on your needs and preferences, using a collaborate model that is the gold standard for psychotherapy. I utilize methods grounded in science and research, balanced with a humanistic viewpoint. However, every person is different. Some benefit from structure. Others do better when things are more freewheeling. You and I will decide together which approach is best for you.
Julia Ashton
Pre-Licensed Professional, MSCMHC, Intern
Verified Verified
4 Endorsed
South Jordan, UT 84095
I use in Existential- Humanistic Theory, as well as Interpersonal Process Therapy.
I personally know what it is like to struggle and how hard it can be to reach out for support. Frequently, we can find ourselves merely enduring our circumstances. Therapy can be seen as a catalyst for us to gain insight into the aspects of our lives that we may be overlooking. We often create subconscious strategies to manage our pain, anxiety, and trauma. Sometimes those strategies are helpful. Sometimes less so. Realizing that some of our strategies aren't as helpful can be the catalyst to pursuing therapy. I hope to help in creating something new and in helping us to better understand you and why you do the things you do.
I use in Existential- Humanistic Theory, as well as Interpersonal Process Therapy.
I personally know what it is like to struggle and how hard it can be to reach out for support. Frequently, we can find ourselves merely enduring our circumstances. Therapy can be seen as a catalyst for us to gain insight into the aspects of our lives that we may be overlooking. We often create subconscious strategies to manage our pain, anxiety, and trauma. Sometimes those strategies are helpful. Sometimes less so. Realizing that some of our strategies aren't as helpful can be the catalyst to pursuing therapy. I hope to help in creating something new and in helping us to better understand you and why you do the things you do.
Angeline Lloyd
Marriage & Family Therapist, MA, LMFT
Verified Verified
Provo, UT 84604
Waitlist for new clients
I have worked with many populations including adolescents, children, homeless, couples, families and individuals. I have lived in the South Pacific including Hawaii and Tonga. I have also lived in California , Arizona, Washington and I currently live in Provo Utah. I have worked with a wide number of different cultures and people of different beliefs. I adhere to a humanistic model of Psychotherapy in that no one person is the same and everyone deserves to be treated with empathy. I focus on each individual's potential and stress of growth and self-actualization.
I have worked with many populations including adolescents, children, homeless, couples, families and individuals. I have lived in the South Pacific including Hawaii and Tonga. I have also lived in California , Arizona, Washington and I currently live in Provo Utah. I have worked with a wide number of different cultures and people of different beliefs. I adhere to a humanistic model of Psychotherapy in that no one person is the same and everyone deserves to be treated with empathy. I focus on each individual's potential and stress of growth and self-actualization.
Kathy Parker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Park City, UT 84098 (Online Only)
Regardless of the specific model I provide, my approach is humanistic and empowerment-based.
I provide individual counseling to adults. My clients are diverse and initiate therapy for an array of reasons. Counseling is a place where you are validated and encouraged to be the person you are and create the life you want to live. I create an environment that promotes authenticity, clarity, and confidence. I believe that the presence of these attributes helps us remember that our potential to create change is always present.
Regardless of the specific model I provide, my approach is humanistic and empowerment-based.
I provide individual counseling to adults. My clients are diverse and initiate therapy for an array of reasons. Counseling is a place where you are validated and encouraged to be the person you are and create the life you want to live. I create an environment that promotes authenticity, clarity, and confidence. I believe that the presence of these attributes helps us remember that our potential to create change is always present.
"I offer an integrated, creative approach to psychotherapy focusing on the unique needs, interests and vitality of each of my clients.I am dedicated to processes that help individuals discover new solutions to difficult life challenges and achieve important life dreams and goals. I am committed to nonjudgmental, optimistic, realistic approaches. As no single method suits everyone, my own approach draws from energy and positive psychology, attachment theory, humanistic, existential, and depth psychology. I offer Solution-Focused Brief Therapies as well as long term continuous care. We can meet in my private office or get outside for alternative settings such as hiking, walking, snowshoeing, etc.
"I offer an integrated, creative approach to psychotherapy focusing on the unique needs, interests and vitality of each of my clients.I am dedicated to processes that help individuals discover new solutions to difficult life challenges and achieve important life dreams and goals. I am committed to nonjudgmental, optimistic, realistic approaches. As no single method suits everyone, my own approach draws from energy and positive psychology, attachment theory, humanistic, existential, and depth psychology. I offer Solution-Focused Brief Therapies as well as long term continuous care. We can meet in my private office or get outside for alternative settings such as hiking, walking, snowshoeing, etc.
Rooted in humanistic, psychosocial, and relational therapy, the fundamentals of CBT and DBT are included.
When clients walk in the door, a need for some form of change is on their mind. Through an accessible & relatable approach, I want to create an atmosphere to partner, collaborate, and validate each person, their experience, and the change each person desires. Whether the issue is individual or within the family system, self-reflection, motivation, & intentional choice are essential components in the change process; unfamiliar & uncomfortable; yet, empowering and energizing!
Rooted in humanistic, psychosocial, and relational therapy, the fundamentals of CBT and DBT are included.
When clients walk in the door, a need for some form of change is on their mind. Through an accessible & relatable approach, I want to create an atmosphere to partner, collaborate, and validate each person, their experience, and the change each person desires. Whether the issue is individual or within the family system, self-reflection, motivation, & intentional choice are essential components in the change process; unfamiliar & uncomfortable; yet, empowering and energizing!
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How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.