Borderline Personality (BPD) Therapists in Brigham City, UT

Photo of April Stanger, LCSW, Clinical Social Work/Therapist
April Stanger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brigham City, UT 84302
I am experienced in working with trauma, crisis, grief and loss, BPD, ODD, addictions, youth in custody, self-esteem/identity issues, faith transitions and more.
Hurt is a part of healing. Much like physical wounds, mental and emotional wounds also require attention and proper care in order to heal. However your wounds were acquired (relationships, addiction, trauma, loss, depression, anxiety, etc.) I am here to help you heal. I provide a safe, comfortable and wholly accepting space to help you heal whatever past or present wound that may be hurting you. Healing is possible and you deserve to live life without the pain of unkempt wounds and embrace all that you've overcome.
I am experienced in working with trauma, crisis, grief and loss, BPD, ODD, addictions, youth in custody, self-esteem/identity issues, faith transitions and more.
Hurt is a part of healing. Much like physical wounds, mental and emotional wounds also require attention and proper care in order to heal. However your wounds were acquired (relationships, addiction, trauma, loss, depression, anxiety, etc.) I am here to help you heal. I provide a safe, comfortable and wholly accepting space to help you heal whatever past or present wound that may be hurting you. Healing is possible and you deserve to live life without the pain of unkempt wounds and embrace all that you've overcome.
(435) 260-4035 View (435) 260-4035
Photo of Travis Christensen - Travis Christensen, Clear Direction Counseling, LCMHC, Counselor
Travis Christensen, Clear Direction Counseling
Counselor, LCMHC
Verified Verified
4 Endorsed
Brigham City, UT 84302
My Name is Travis Christensen, LCMHC, I trust that whatever you resist will persist! I offer those with an open mind for new ideas and seek to create long-lasting success to start that journey today. I am confident that individuals have the right to achieve and be all they desire. We have the power and capacity to decide on what we are going to tolerate in our lives. I challenge each of us to get into a great, beautiful state of thinking, and fully enjoy the benefits of our hard work. I am certain that knowledge is only potential power, and when we become truly powerful, we are courageous enough to execute that knowledge.
My Name is Travis Christensen, LCMHC, I trust that whatever you resist will persist! I offer those with an open mind for new ideas and seek to create long-lasting success to start that journey today. I am confident that individuals have the right to achieve and be all they desire. We have the power and capacity to decide on what we are going to tolerate in our lives. I challenge each of us to get into a great, beautiful state of thinking, and fully enjoy the benefits of our hard work. I am certain that knowledge is only potential power, and when we become truly powerful, we are courageous enough to execute that knowledge.
(435) 238-4520 View (435) 238-4520
Photo of Tami L Paxton - QYS Clinical Services, LCSW, MSW, Clinical Social Work/Therapist
QYS Clinical Services
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Brigham City, UT 84302
As a therapist group, we focus on restoring balance to daily life. It is our belief that trauma inhibits our ability to function to full capacity. Trauma reactions often create issues such as addiction, avoidance, anger, and panic. We utilize a simple method to reduce trauma reactions to triggers which creates a better balance in life, work, relationships, and self. We offer telehealth on a secure HIPPA-compliant platform for new and existing clients. All paperwork and payments can be performed via the telehealth platform.
As a therapist group, we focus on restoring balance to daily life. It is our belief that trauma inhibits our ability to function to full capacity. Trauma reactions often create issues such as addiction, avoidance, anger, and panic. We utilize a simple method to reduce trauma reactions to triggers which creates a better balance in life, work, relationships, and self. We offer telehealth on a secure HIPPA-compliant platform for new and existing clients. All paperwork and payments can be performed via the telehealth platform.
(801) 935-8886 View (801) 935-8886
Photo of Robert Reed - Grace & Peace Christian Counseling, CMHC, Licensed Professional Counselor
Grace & Peace Christian Counseling
Licensed Professional Counselor, CMHC
Verified Verified
Brigham City, UT 84302
As Christian counselors, we believe Jesus Christ is the Son of God, that He came to reveal the Father’s heart & through His life, death & resurrection He decisively accomplished Gods saving work. He engages us in the Divine Relationship that we were created by, for, through and in. We seek, along with you, the client, loving purpose, healing, & direction of the Trinity in the counseling sessions. As licensed therapist, we consider our efforts inadequate apart from the grace & presence of our Lord Jesus Christ. We are blessed & humbled to go to work each day & see Christ working in people's lives in an intimate way.
As Christian counselors, we believe Jesus Christ is the Son of God, that He came to reveal the Father’s heart & through His life, death & resurrection He decisively accomplished Gods saving work. He engages us in the Divine Relationship that we were created by, for, through and in. We seek, along with you, the client, loving purpose, healing, & direction of the Trinity in the counseling sessions. As licensed therapist, we consider our efforts inadequate apart from the grace & presence of our Lord Jesus Christ. We are blessed & humbled to go to work each day & see Christ working in people's lives in an intimate way.
(888) 801-1556 x1 View (888) 801-1556 x1
Photo of Heather Fleming, CSW, MSW, Pre-Licensed Professional
Heather Fleming
Pre-Licensed Professional, CSW, MSW
Verified Verified
Brigham City, UT 84302
Accepting new patients; no waiting list. Finding the right therapist can feel daunting, especially if therapy has been less than productive for you in the past. The therapeutic relationship is vital to your success, and I am committed to making the experience safe and productive while we explore your vulnerabilities and strengths and cultivate the therapeutic tools necessary to manage your unique challenges. I have a passion for helping others and a desire to see them succeed. For the past 15 years, I have practiced in various areas, including mental health, medical social work, long term care, hospice, and Child & Family Services
Accepting new patients; no waiting list. Finding the right therapist can feel daunting, especially if therapy has been less than productive for you in the past. The therapeutic relationship is vital to your success, and I am committed to making the experience safe and productive while we explore your vulnerabilities and strengths and cultivate the therapeutic tools necessary to manage your unique challenges. I have a passion for helping others and a desire to see them succeed. For the past 15 years, I have practiced in various areas, including mental health, medical social work, long term care, hospice, and Child & Family Services
(801) 980-3357 View (801) 980-3357
Photo of Kelsey Fenton, LCSW, EMDR, Clinical Social Work/Therapist
Kelsey Fenton
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
5 Endorsed
Brigham City, UT 84302
In my practice, I specialize in providing support for adults who have survived childhood trauma and other trauma-related experiences. I understand the unique challenges that individuals in this demographic may face and offer a compassionate and tailored approach to address their specific needs. I have several years of experience supporting adults navigating challenges related to sexual trauma, attachment issues, faith transitions, difficult family dynamics, and chronic or recurring depression and anxiety.
In my practice, I specialize in providing support for adults who have survived childhood trauma and other trauma-related experiences. I understand the unique challenges that individuals in this demographic may face and offer a compassionate and tailored approach to address their specific needs. I have several years of experience supporting adults navigating challenges related to sexual trauma, attachment issues, faith transitions, difficult family dynamics, and chronic or recurring depression and anxiety.
(435) 419-5425 View (435) 419-5425
Photo of Amy Bowen, CMHC, NCC, Counselor
Amy Bowen
Counselor, CMHC, NCC
Verified Verified
1 Endorsed
Brigham City, UT 84302
As your therapist, I will work from a humanistic approach, which means you are the expert on your own life. My role is to help you move through trauma and ineffective behaviors to more fully understand and respect yourself. This means that I trust your instincts and your body. All of the work we do will be done through a trauma-based lens to encourage self-compassion and challenge shame. Your life going forward doesn't have to be a repeat of your past. We can shift these patterns through becoming fully present in your body and with your emotions. I strongly encourage people to use their intuition to help guide their healing.
As your therapist, I will work from a humanistic approach, which means you are the expert on your own life. My role is to help you move through trauma and ineffective behaviors to more fully understand and respect yourself. This means that I trust your instincts and your body. All of the work we do will be done through a trauma-based lens to encourage self-compassion and challenge shame. Your life going forward doesn't have to be a repeat of your past. We can shift these patterns through becoming fully present in your body and with your emotions. I strongly encourage people to use their intuition to help guide their healing.
(435) 265-4186 View (435) 265-4186
Photo of Marissa Anderson, CSW, Clinical Social Work/Therapist
Marissa Anderson
Clinical Social Work/Therapist, CSW
Verified Verified
3 Endorsed
Brigham City, UT 84302
Are you struggling to navigate grief, anxiety, or life’s challenges? You don’t have to face them alone. I’m here to help you find peace, healing, and the strength to move forward. Having personally experienced significant loss, I understand that grief is a unique journey for everyone. I’m dedicated to providing compassionate support as you navigate this path, helping you manage your grief and struggles at your own pace. My approach is not about "curing" grief, but about helping you find ways to live with it, while also embracing the potential for healing and growth.
Are you struggling to navigate grief, anxiety, or life’s challenges? You don’t have to face them alone. I’m here to help you find peace, healing, and the strength to move forward. Having personally experienced significant loss, I understand that grief is a unique journey for everyone. I’m dedicated to providing compassionate support as you navigate this path, helping you manage your grief and struggles at your own pace. My approach is not about "curing" grief, but about helping you find ways to live with it, while also embracing the potential for healing and growth.
(435) 261-9543 View (435) 261-9543
Photo of Tina Peck, LCSW, Clinical Social Work/Therapist
Tina Peck
Clinical Social Work/Therapist, LCSW
Verified Verified
Brigham City, UT 84302
Not accepting new clients
By working together, healing is possible. I have experience working with people who struggle with addiction, interpersonal relationship conflict, depression, PTSD and anxiety. I offer a wide arrange of treatment modalities such as CBT, EMDR, and solution focused.
By working together, healing is possible. I have experience working with people who struggle with addiction, interpersonal relationship conflict, depression, PTSD and anxiety. I offer a wide arrange of treatment modalities such as CBT, EMDR, and solution focused.
(435) 236-2494 View (435) 236-2494

Online Therapists

Photo of Trevor Daniels, CSW, Clinical Social Work/Therapist
Trevor Daniels
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Midvale, UT 84047
Borderline, Narcissistic, etc.
Pain is unavoidable in life, however it is essential to know that you possess the power to heal and the capability to grow within yourself. I will provide you a with supportive and peaceful space to heal and restore."
Borderline, Narcissistic, etc.
Pain is unavoidable in life, however it is essential to know that you possess the power to heal and the capability to grow within yourself. I will provide you a with supportive and peaceful space to heal and restore."
(385) 438-4675 View (385) 438-4675
Photo of Shelby Banach, LCSW, Clinical Social Work/Therapist
Shelby Banach
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Midvale, UT 84047  (Online Only)
I work with a variety of clients with complicated issues and their mental health concerns (not limited to): Anxiety/GAD, depression/MDD, LGBTQ+, faith crises, BPD, and substance abuse through individual and couples therapy.
As a clinician, I work to develop a secure and trusting relationship with clients rooted in transparency and mutual vulnerability. My strengths based perspectives allows one to uncover parts of themselves that may have been lost due to society’s grueling demands. How can you access a deep level of emotion when you’re just trying to keep your head above water today? When you juggle your job, school, children, relationships, etc.; it can be challenging to experience moments of joy. My goal is to encourage you in your journey and make aspects of your present life more manageable.
I work with a variety of clients with complicated issues and their mental health concerns (not limited to): Anxiety/GAD, depression/MDD, LGBTQ+, faith crises, BPD, and substance abuse through individual and couples therapy.
As a clinician, I work to develop a secure and trusting relationship with clients rooted in transparency and mutual vulnerability. My strengths based perspectives allows one to uncover parts of themselves that may have been lost due to society’s grueling demands. How can you access a deep level of emotion when you’re just trying to keep your head above water today? When you juggle your job, school, children, relationships, etc.; it can be challenging to experience moments of joy. My goal is to encourage you in your journey and make aspects of your present life more manageable.
(385) 314-4619 View (385) 314-4619
Photo of Jaeyong Cho, LCSW, Clinical Social Work/Therapist
Jaeyong Cho
Clinical Social Work/Therapist, LCSW
Verified Verified
Murray, UT 84107
I specialize in working with people ages 12 and up with trauma, ADHD, eating disorders, anxiety, depression, grief, and Borderline Personality Disorder.
Are you dealing with anxiety, stress, or sadness? Or is constant worrying making it difficult to get things done? If so, I get it. When you’re struggling with your mental health, sometimes just getting through the day is a challenge. Processing trauma can be even more difficult, especially when you feel like you’re tackling it alone. That’s where I come in. My name is Jae and I am a Licensed Clinical Social Worker (LCSW). As your therapist, it’s my job to help you through life's tough chapters and empower you to be your happiest, healthiest self.
I specialize in working with people ages 12 and up with trauma, ADHD, eating disorders, anxiety, depression, grief, and Borderline Personality Disorder.
Are you dealing with anxiety, stress, or sadness? Or is constant worrying making it difficult to get things done? If so, I get it. When you’re struggling with your mental health, sometimes just getting through the day is a challenge. Processing trauma can be even more difficult, especially when you feel like you’re tackling it alone. That’s where I come in. My name is Jae and I am a Licensed Clinical Social Worker (LCSW). As your therapist, it’s my job to help you through life's tough chapters and empower you to be your happiest, healthiest self.
(385) 257-4336 View (385) 257-4336
Photo of Ryan Parry, LMFT, Marriage & Family Therapist
Ryan Parry
Marriage & Family Therapist, LMFT
Verified Verified
American Fork, UT 84003
As a therapist with Borderline Personality Disorder myself, I understand anxiety.
I specialize in working with anxiety disorders, especially within interpersonal relationships. Whether you're struggling with friendships or romantic connections, I'm here to assist, and this support extends to individuals across the LGBTQ+ spectrum. I'm passionate about guiding individuals through faith transitions or crises. My therapeutic approach is logical and philosophical, aimed at deep understanding. If you're seeking a knowledgeable therapist who can delve into issues at a profound level, I'm here for you. My services also include EFT Therapy and support for young college-aged couples.
As a therapist with Borderline Personality Disorder myself, I understand anxiety.
I specialize in working with anxiety disorders, especially within interpersonal relationships. Whether you're struggling with friendships or romantic connections, I'm here to assist, and this support extends to individuals across the LGBTQ+ spectrum. I'm passionate about guiding individuals through faith transitions or crises. My therapeutic approach is logical and philosophical, aimed at deep understanding. If you're seeking a knowledgeable therapist who can delve into issues at a profound level, I'm here for you. My services also include EFT Therapy and support for young college-aged couples.
(385) 314-3140 View (385) 314-3140
Photo of Helena Ashby, LCSW, Clinical Social Work/Therapist
Helena Ashby
Clinical Social Work/Therapist, LCSW
Verified Verified
Logan, UT 84321
I am experienced in treating anxiety, depression, self-worth issues, trauma, perfectionism, and borderline personality disorder.
I believe that despite life’s challenges, and often because of them, every individual has their own unique strengths and capabilities. Every individual has worth and purpose. Our own difficult life circumstances or misperceptions can sometimes mask these truths, but I seek to help my clients remember and internalize them. Hope and healing can be found by drawing on the strengths within!
I am experienced in treating anxiety, depression, self-worth issues, trauma, perfectionism, and borderline personality disorder.
I believe that despite life’s challenges, and often because of them, every individual has their own unique strengths and capabilities. Every individual has worth and purpose. Our own difficult life circumstances or misperceptions can sometimes mask these truths, but I seek to help my clients remember and internalize them. Hope and healing can be found by drawing on the strengths within!
(435) 938-6217 View (435) 938-6217
Photo of Sunnie Giles, PhD, LMFT, Marriage & Family Therapist
Sunnie Giles
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Provo, UT 84604
I am dubbed as the marriage doctor for narcissistic & borderline personality disorders. Dealing with NPD symptoms like lies, gaslighting, no empathy, blame shifting and fakeness? Longing to feel more connected? In a codependent relationship? BPD symptoms like rage, yelling and extreme moods? Don't know who you are and how to find yourself? Connection is a universal human need. NPD & BPD are treatable! narcissism, addiction and codependence all come from ruptured connection with your parents during childhood. By untangling these pieces, you can have a deep connection, take back your life and live a deeply fulfilled life.
I am dubbed as the marriage doctor for narcissistic & borderline personality disorders. Dealing with NPD symptoms like lies, gaslighting, no empathy, blame shifting and fakeness? Longing to feel more connected? In a codependent relationship? BPD symptoms like rage, yelling and extreme moods? Don't know who you are and how to find yourself? Connection is a universal human need. NPD & BPD are treatable! narcissism, addiction and codependence all come from ruptured connection with your parents during childhood. By untangling these pieces, you can have a deep connection, take back your life and live a deeply fulfilled life.
(385) 398-9640 View (385) 398-9640
Jenny Patterson Vasquez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Salt Lake City, UT 84117
DBT is a highly effective and hopeful treatment model for BPD and other identified concerns affected by problems of emotional regulation.
I have a strong belief in the possibilities of healing, growth and change within an authentic collaborative client/therapist relationship. I have over 18 years of experience working with individuals and families recovering from trauma, living with chronic illness, working through relationship concerns and facing the challenges of mental illness. Taking the first steps to heal is often difficult, or even painful, however in doing so we can create a "path with heart" and meaning. I take a mindfulness based, goal oriented and active approach to therapy with focus on developing critical life skills.
DBT is a highly effective and hopeful treatment model for BPD and other identified concerns affected by problems of emotional regulation.
I have a strong belief in the possibilities of healing, growth and change within an authentic collaborative client/therapist relationship. I have over 18 years of experience working with individuals and families recovering from trauma, living with chronic illness, working through relationship concerns and facing the challenges of mental illness. Taking the first steps to heal is often difficult, or even painful, however in doing so we can create a "path with heart" and meaning. I take a mindfulness based, goal oriented and active approach to therapy with focus on developing critical life skills.
(801) 784-2670 View (801) 784-2670
Photo of Savannah M Thurgood, MSW, Pre-Licensed Professional
Savannah M Thurgood
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Orem, UT 84057
Savannah Thurgood has experience in treating depression, BPD, and psychotic disorders such as schizophrenia. She uses a strengths based perspective with a mix of other practices such as DBT and CBT.
Savannah Thurgood has experience in treating depression, BPD, and psychotic disorders such as schizophrenia. She uses a strengths based perspective with a mix of other practices such as DBT and CBT.
(385) 526-7828 View (385) 526-7828
Photo of Natasha Plyer, MSW, CSW, Pre-Licensed Professional
Natasha Plyer
Pre-Licensed Professional, MSW, CSW
Verified Verified
1 Endorsed
Farmington, UT 84025
I help adults, teens and kids learn to manage ADHD and anxiety disorders including OCD, BPD, depression, self worth issues, self-sabotage, self-harm, PTSD, and limiting beliefs.
My name is Natasha, and I am currently accepting new clients native speakers in Spanish and English. I have dedicated my career to making a positive impact in various communities, including Latino Communities. I've also worked with African Refugee families in refugee resettlement. I specialize in clients who’ve tried to heal on their own who feel they have made efforts, but haven’t been able to move forward and cannot figure out why. I help those with trauma, phobias, lack of motivation. I work with LDS clients, early return missionaries, faith journeys/crisis, those who’ve moved past their faith, ALL other religious affiliations.
I help adults, teens and kids learn to manage ADHD and anxiety disorders including OCD, BPD, depression, self worth issues, self-sabotage, self-harm, PTSD, and limiting beliefs.
My name is Natasha, and I am currently accepting new clients native speakers in Spanish and English. I have dedicated my career to making a positive impact in various communities, including Latino Communities. I've also worked with African Refugee families in refugee resettlement. I specialize in clients who’ve tried to heal on their own who feel they have made efforts, but haven’t been able to move forward and cannot figure out why. I help those with trauma, phobias, lack of motivation. I work with LDS clients, early return missionaries, faith journeys/crisis, those who’ve moved past their faith, ALL other religious affiliations.
(435) 200-4636 View (435) 200-4636
Photo of Jessica Champlin, LCSW, C-DBT, Clinical Social Work/Therapist
Jessica Champlin
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
5 Endorsed
Bountiful, UT 84010
No matter the obstacles in your path-whether it be anxiety and panic, chronic perfectionism, depression, borderline personality disorder, intense emotions, self-harm, suicide, relationship distress or trauma.
Has talk-therapy not given you the results you are hoping for? Are you ready to learn the skills to change and find balance within yourself, your life and your relationships? As a frustrated talk-therapy-dropout myself, I have sought for the most evidence-based, effective ways to achieve balance, inner serenity, self-compassion, resilience AND eliminate PTSD, panic, self-harm, suicide ideation and crisis. (Oh, and I have a really cute therapy dog!) If it sounds too good to be true, see my clients reviews for yourself: www.balancedserenitytherapy.com or goo.gl/maps/swnegS55GuP8ri1F6
No matter the obstacles in your path-whether it be anxiety and panic, chronic perfectionism, depression, borderline personality disorder, intense emotions, self-harm, suicide, relationship distress or trauma.
Has talk-therapy not given you the results you are hoping for? Are you ready to learn the skills to change and find balance within yourself, your life and your relationships? As a frustrated talk-therapy-dropout myself, I have sought for the most evidence-based, effective ways to achieve balance, inner serenity, self-compassion, resilience AND eliminate PTSD, panic, self-harm, suicide ideation and crisis. (Oh, and I have a really cute therapy dog!) If it sounds too good to be true, see my clients reviews for yourself: www.balancedserenitytherapy.com or goo.gl/maps/swnegS55GuP8ri1F6
(385) 279-4622 View (385) 279-4622
Photo of Brian Cherry, CMHC, Counselor
Brian Cherry
Counselor, CMHC
Verified Verified
2 Endorsed
Murray, UT 84121
Are you struggling with depression and/or anxiety? Do you have Borderline Personality Disorder or have you been raised by someone who does? Is your sense of self not where you would like it to be? I have worked as a mental health therapist for 16 years and in the mental health field since 1994. My education, training and experience has taught me there’s no place for judgment. I accept you exactly as you are and build from there. If you need someone to listen and validate you, I can do that. If you are seeking advice, I’ll give my best. If you want skills, I have a large toolbox I’m eager to share. Need to work through trauma?
Are you struggling with depression and/or anxiety? Do you have Borderline Personality Disorder or have you been raised by someone who does? Is your sense of self not where you would like it to be? I have worked as a mental health therapist for 16 years and in the mental health field since 1994. My education, training and experience has taught me there’s no place for judgment. I accept you exactly as you are and build from there. If you need someone to listen and validate you, I can do that. If you are seeking advice, I’ll give my best. If you want skills, I have a large toolbox I’m eager to share. Need to work through trauma?
(385) 899-2581 View (385) 899-2581

See more therapy options for Brigham City

Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.