Internal Family Systems (IFS) Therapists in Bluffdale, UT
I will often use IFS with EMDR which gives a client space between them and their trauma and makes it easier for them to progress.
Therapy is a safe place to allow yourself to feel and gain insight to your life and your personal journey. It is a place to work through limiting beliefs and negative behavioral patterns that stop us from progressing toward the life we dream of. In Therapy, we work on long and short-term goals, help you build deeper relationships, and strengthen communication in all areas of your life. Together, we will identify your strengths and use them to address challenging areas in your life. This leads to change and growth which promotes healing.
I will often use IFS with EMDR which gives a client space between them and their trauma and makes it easier for them to progress.
Therapy is a safe place to allow yourself to feel and gain insight to your life and your personal journey. It is a place to work through limiting beliefs and negative behavioral patterns that stop us from progressing toward the life we dream of. In Therapy, we work on long and short-term goals, help you build deeper relationships, and strengthen communication in all areas of your life. Together, we will identify your strengths and use them to address challenging areas in your life. This leads to change and growth which promotes healing.
I often incorporate CBT, IFS-informed parts work, somatic therapies & EFT tapping in sessions w/ a client-centered approach.
One of my personal mottos is “I am still learning” and I use the same perspective with clients as we work to address your needs in therapy together. Through the therapeutic process, I hope to empower you with greater understanding and compassion for yourself and for what you are learning from your experiences and choices rather than engaging with the inner critic who tends to shame and belittle. I believe in the power of an individual to make desired change in their life. I love helping individuals gain greater insight into thought, feeling and behavior patterns that you feel are no longer serving your best interests.
I often incorporate CBT, IFS-informed parts work, somatic therapies & EFT tapping in sessions w/ a client-centered approach.
One of my personal mottos is “I am still learning” and I use the same perspective with clients as we work to address your needs in therapy together. Through the therapeutic process, I hope to empower you with greater understanding and compassion for yourself and for what you are learning from your experiences and choices rather than engaging with the inner critic who tends to shame and belittle. I believe in the power of an individual to make desired change in their life. I love helping individuals gain greater insight into thought, feeling and behavior patterns that you feel are no longer serving your best interests.
Collette Charles
Clinical Social Work/Therapist, LCSW
Verified Verified
Bluffdale, UT 84065
Waitlist for new clients
Utilizing evidence-based modalities such as Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Attachment Theory, Gina Ogden's 4-D Wheel, and Creative and Expressive Therapies, I tailor our sessions to meet your unique needs and goals.
Are you feeling ready to change frustrating patterns in your life? Do you ever feel stuck trying to make sense of past events? I'm here to offer you a place free of judgment where you can share your story and embark on a journey of healing and growth. With expertise in treating trauma, navigating faith transitions, managing anxiety and mood disorders, supporting maternal mental health, exploring polyamory/ENM/CNM dynamics, managing out-of-control sexual behaviors, and providing sex therapy for individuals and couples, I bring a diverse toolkit to our sessions.
Utilizing evidence-based modalities such as Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Attachment Theory, Gina Ogden's 4-D Wheel, and Creative and Expressive Therapies, I tailor our sessions to meet your unique needs and goals.
Are you feeling ready to change frustrating patterns in your life? Do you ever feel stuck trying to make sense of past events? I'm here to offer you a place free of judgment where you can share your story and embark on a journey of healing and growth. With expertise in treating trauma, navigating faith transitions, managing anxiety and mood disorders, supporting maternal mental health, exploring polyamory/ENM/CNM dynamics, managing out-of-control sexual behaviors, and providing sex therapy for individuals and couples, I bring a diverse toolkit to our sessions.
Jared Barker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bluffdale, UT 84065
Finding the right therapist can be a difficult task and is an important step for anyone looking for ways to improve their quality of life. You and I will work closely as a team, and you'll feel comfortable, understood, and empowered. My clients tell me they appreciate my openness, non-judgmental stance, and sense of humor.
Finding the right therapist can be a difficult task and is an important step for anyone looking for ways to improve their quality of life. You and I will work closely as a team, and you'll feel comfortable, understood, and empowered. My clients tell me they appreciate my openness, non-judgmental stance, and sense of humor.
Kathrine Parnell
Clinical Social Work/Therapist, LCSW, ASDCS
Verified Verified
3 Endorsed
Bluffdale, UT 84065
I am here to serve you by helping navigate difficult seasons of your life. I meet my clients where they are and create an environment of safety as they discover new strategies for which lead to self-awareness and healing.
I am here to serve you by helping navigate difficult seasons of your life. I meet my clients where they are and create an environment of safety as they discover new strategies for which lead to self-awareness and healing.
I am currently accepting NEW clients. Are you struggling with overwhelming emotions, anxiety, depression, or experiencing challenging relationships? Do past traumatic experiences continue to impact your daily life negatively? You are not alone. Taking the step to seek therapy can be a powerful and transformative choice on your journey toward finding relief, healing, and personal growth. Allow me to introduce myself, I'm Teresa Weber, a dedicated and compassionate Licensed Clinical Social Worker (LCSW) committed to supporting individuals, teens, couples, and families to navigate the complexities of their lives.
I am currently accepting NEW clients. Are you struggling with overwhelming emotions, anxiety, depression, or experiencing challenging relationships? Do past traumatic experiences continue to impact your daily life negatively? You are not alone. Taking the step to seek therapy can be a powerful and transformative choice on your journey toward finding relief, healing, and personal growth. Allow me to introduce myself, I'm Teresa Weber, a dedicated and compassionate Licensed Clinical Social Worker (LCSW) committed to supporting individuals, teens, couples, and families to navigate the complexities of their lives.
More Therapists Nearby
I also use IFS (Internal Family Systems) & EMDR (eye movement desensitization and reprocessing) therapy to help with exploring deeper issues that may be blocking life progress.
I use a holistic view and person-centered approach and believe each individual has the ability to find the answers within. I view therapy as a place to explore the different parts of self that contribute to the whole of a person. I love helping others find the places within that feel blocked or stuck and help them address what is needed to help clients move forward with renewed hope. I believe as one begins the healing journey they will become more in tune with mind, body, spirit connection and can tap into their unique strengths to create a life with meaning and happiness.
I also use IFS (Internal Family Systems) & EMDR (eye movement desensitization and reprocessing) therapy to help with exploring deeper issues that may be blocking life progress.
I use a holistic view and person-centered approach and believe each individual has the ability to find the answers within. I view therapy as a place to explore the different parts of self that contribute to the whole of a person. I love helping others find the places within that feel blocked or stuck and help them address what is needed to help clients move forward with renewed hope. I believe as one begins the healing journey they will become more in tune with mind, body, spirit connection and can tap into their unique strengths to create a life with meaning and happiness.
Healing Haven Counseling
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
South Jordan, UT 84095
She also has training in Brainspotting, Emotionally Focused (Couples) Therapy, and Internal Family Systems (Ego State work).
Marilyn is passionate about helping people with trauma find peace! Depression, anxiety and other symptoms often accompany trauma. Marilyn has a wealth of life experience that enables her to understand and empathize with her clients, helping them to then communicate with her. Her primary goal is to connect with her clients and build a strong therapeutic relationship.
She also has training in Brainspotting, Emotionally Focused (Couples) Therapy, and Internal Family Systems (Ego State work).
Marilyn is passionate about helping people with trauma find peace! Depression, anxiety and other symptoms often accompany trauma. Marilyn has a wealth of life experience that enables her to understand and empathize with her clients, helping them to then communicate with her. Her primary goal is to connect with her clients and build a strong therapeutic relationship.
Metta Counseling and Wellness
Clinical Social Work/Therapist, LCSW, CMHC, LMFT
Verified Verified
South Jordan, UT 84095
We are an outpatient mental health clinic offering individual counseling for children, teens and adults. We believe in the inner strength of the human spirit. We believe each person has the ability to live a fulfilling life. We offer a safe place to be seen and heard through talk therapy using various clinically proven modalities including Cognitive Behavior Therapy (CBT), DBT, REBT, ACT, Internal Family Systems (IFS), EMDR and more
We are an outpatient mental health clinic offering individual counseling for children, teens and adults. We believe in the inner strength of the human spirit. We believe each person has the ability to live a fulfilling life. We offer a safe place to be seen and heard through talk therapy using various clinically proven modalities including Cognitive Behavior Therapy (CBT), DBT, REBT, ACT, Internal Family Systems (IFS), EMDR and more
Internal Family Systems (IFS) or parts work involves exploring and understanding oneself and changing one's story.
Throughout my life, I have sought the kindness and understanding of others. I have experienced trauma, which has helped shape me into the person I am today. I understand the importance of feeling seen, heard, and understood, even by a stranger. To be human is to yearn for meaning and significance. Sometimes, it feels impossible to find this within ourselves without the extended hand of others. My passion lies in connecting with people and exploring the incredible potential of the mind, body, and soul. My goal is to assist others in finding and thriving in their own health and happiness.
Internal Family Systems (IFS) or parts work involves exploring and understanding oneself and changing one's story.
Throughout my life, I have sought the kindness and understanding of others. I have experienced trauma, which has helped shape me into the person I am today. I understand the importance of feeling seen, heard, and understood, even by a stranger. To be human is to yearn for meaning and significance. Sometimes, it feels impossible to find this within ourselves without the extended hand of others. My passion lies in connecting with people and exploring the incredible potential of the mind, body, and soul. My goal is to assist others in finding and thriving in their own health and happiness.
Brittany McCulloch-White
Clinical Social Work/Therapist, CSW, MSW, BSW
Verified Verified
3 Endorsed
South Jordan, UT 84095
I take an eclectic approach, but lean heavily on modalities including: EMDR, IFS/Somatic-informed EMDR and Sandplay.
Limited openings and only taking new clients until 11/1/24. I believe one of the bravest things you can do is to begin to dive deep into your childhood and connect those experiences with what you encounter in your daily life. Taking that first step can be terrifying and my desire is to help guide you through changes to help you get where you want to be in your healing journey. Whether that is learning how to set and hold healthy boundaries, managing overwhelming anxiety, practicing Mindfulness tools or addressing deep wounds that come from trauma, I hope to support you to achieve greater freedom from what is holding you back now.
I take an eclectic approach, but lean heavily on modalities including: EMDR, IFS/Somatic-informed EMDR and Sandplay.
Limited openings and only taking new clients until 11/1/24. I believe one of the bravest things you can do is to begin to dive deep into your childhood and connect those experiences with what you encounter in your daily life. Taking that first step can be terrifying and my desire is to help guide you through changes to help you get where you want to be in your healing journey. Whether that is learning how to set and hold healthy boundaries, managing overwhelming anxiety, practicing Mindfulness tools or addressing deep wounds that come from trauma, I hope to support you to achieve greater freedom from what is holding you back now.
Martha Lilia Soto Ceballos
Clinical Social Work/Therapist, MSW, LCSW, ASUDC
Verified Verified
1 Endorsed
South Jordan, UT 84095
My clinical experience has included working with individuals that have experienced trauma as well as anxiety and depression. I currently practice individual therapy with adult individuals (18 y/o and up) experiencing anxiety, depression, and PTSD (including dissociative symptoms), and Complex PTSD in both English and Spanish. We may utilize various modalities including mindfulness techniques, trauma specific treatment modalities (including EMDR and IFS), attachment work, and mind-soul-body integration. My passion lies in helping clients connect with their voice, strength, and sense of self.
My clinical experience has included working with individuals that have experienced trauma as well as anxiety and depression. I currently practice individual therapy with adult individuals (18 y/o and up) experiencing anxiety, depression, and PTSD (including dissociative symptoms), and Complex PTSD in both English and Spanish. We may utilize various modalities including mindfulness techniques, trauma specific treatment modalities (including EMDR and IFS), attachment work, and mind-soul-body integration. My passion lies in helping clients connect with their voice, strength, and sense of self.
Hello, I am so glad you found me. My first goal in therapy is to help you feel seen and that you matter. Sexuality is part of who we are as humans. My expertise in the field of sex therapy and sexual health allows me to work with individuals and couples to repair and support in creating deeper, intimacy and connection. In my practice, I utilize Cognitive-Behavioral Therapy, Internal Family Systems, and mindfulness to support clients in their healing journeys.
Hello, I am so glad you found me. My first goal in therapy is to help you feel seen and that you matter. Sexuality is part of who we are as humans. My expertise in the field of sex therapy and sexual health allows me to work with individuals and couples to repair and support in creating deeper, intimacy and connection. In my practice, I utilize Cognitive-Behavioral Therapy, Internal Family Systems, and mindfulness to support clients in their healing journeys.
I utilize evidenced-based tools such as cognitive behavioral therapy, dialectical behavior therapy, and internal family systems to empower individuals as they navigate the challenges and complexities of life.
Being proficient in fundamental emotional skills can help you get through life and its challenges. As a therapist I teach people the techniques of how to regulate their emotions, tolerate stressful events, and empower them interpersonally. Using these skills as a foundation I help clients explore faith and life transitions, as well as learn coping skills to deal with symptoms of depression and anxiety.
I utilize evidenced-based tools such as cognitive behavioral therapy, dialectical behavior therapy, and internal family systems to empower individuals as they navigate the challenges and complexities of life.
Being proficient in fundamental emotional skills can help you get through life and its challenges. As a therapist I teach people the techniques of how to regulate their emotions, tolerate stressful events, and empower them interpersonally. Using these skills as a foundation I help clients explore faith and life transitions, as well as learn coping skills to deal with symptoms of depression and anxiety.
I use a trauma-informed approach that includes EMDR, mindfulness, solution-focused, cognitive behavioral, DBT, psychoeducation, and IFS techniques to address a range of client concerns.
Life can be full of challenges and obstacles that leave us feeling overwhelmed and stuck. Our fears and uncertainties can contribute to mental health issues that make it difficult to function well. Through compassion and collaboration, I will help create a safe environment for you to dig deep, identify your goals and strengths, increase self-awareness and self-compassion, and make productive steps towards improving your mental health. As your therapist, I will empower you to utilize coping skills to build resiliency, self-trust, and self-compassion to help navigate adversity and stressors outside of therapy.
I use a trauma-informed approach that includes EMDR, mindfulness, solution-focused, cognitive behavioral, DBT, psychoeducation, and IFS techniques to address a range of client concerns.
Life can be full of challenges and obstacles that leave us feeling overwhelmed and stuck. Our fears and uncertainties can contribute to mental health issues that make it difficult to function well. Through compassion and collaboration, I will help create a safe environment for you to dig deep, identify your goals and strengths, increase self-awareness and self-compassion, and make productive steps towards improving your mental health. As your therapist, I will empower you to utilize coping skills to build resiliency, self-trust, and self-compassion to help navigate adversity and stressors outside of therapy.
Halie Boardman
Clinical Social Work/Therapist, LCSW, CYP-500
Verified Verified
5 Endorsed
South Jordan, UT 84095
Treatment is individualized and may include EMDR, Lifespan Integration, IFS, ACT, somatic and breathwork, and nature-based interventions to help reduce symptoms and reconnect to a life of meaning.
Are you feeling disconnected from yourself or your loved ones? Are you overwhelmed by current life stressors or find that past experiences are interfering with your ability to connect and function from day to day? Whether you are looking for skills, insights, solutions,or simply a safe place to express yourself, THERE IS HOPE. I provide space that allows individuals to feel safe enough to express their thoughts and emotions and find more meaning in life as self-awareness increases, the ability to deal with difficult emotions and heal from overwhelming experiences feels possible & confidence in navigating life's difficulties grows.
Treatment is individualized and may include EMDR, Lifespan Integration, IFS, ACT, somatic and breathwork, and nature-based interventions to help reduce symptoms and reconnect to a life of meaning.
Are you feeling disconnected from yourself or your loved ones? Are you overwhelmed by current life stressors or find that past experiences are interfering with your ability to connect and function from day to day? Whether you are looking for skills, insights, solutions,or simply a safe place to express yourself, THERE IS HOPE. I provide space that allows individuals to feel safe enough to express their thoughts and emotions and find more meaning in life as self-awareness increases, the ability to deal with difficult emotions and heal from overwhelming experiences feels possible & confidence in navigating life's difficulties grows.
Rooted Counseling & Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
South Jordan, UT 84095
Our trauma informed therapists use various modalities (EMDR, IFS, ACT, ERP, Lifespan Integration, Clinical Yoga, & somatic therapies to help our clients connect within and with others.
Immediate Openings for Counseling & TRAUMA therapy. At Rooted Counseling & Wellness, we use a holistic approach in working with clients who are struggling with anxiety, depression, trauma, relationship difficulties, and emotional dysregulation. In addition to standard psychotherapy, we offer mindful movement and breathwork, wellness resources, nature and experiential interventions, and various trauma healing therapeutic modalities.
Our trauma informed therapists use various modalities (EMDR, IFS, ACT, ERP, Lifespan Integration, Clinical Yoga, & somatic therapies to help our clients connect within and with others.
Immediate Openings for Counseling & TRAUMA therapy. At Rooted Counseling & Wellness, we use a holistic approach in working with clients who are struggling with anxiety, depression, trauma, relationship difficulties, and emotional dysregulation. In addition to standard psychotherapy, we offer mindful movement and breathwork, wellness resources, nature and experiential interventions, and various trauma healing therapeutic modalities.
I am Gottman level 1 certified, IFS-informed, and trained in trauma-informed care, play therapy, and sand-tray therapy.
I view therapy as a collaborative journey where you can discover inner wisdom, make peace with your past, and create a more fulfilling present and future. I'm passionate about helping people express and externalize internal struggles, conflicts, or emotions. I aim to help clients cultivate a greater sense of self-insight and acceptance through the exploration of their inner selves. I understand that certain feelings and experiences can be challenging to convey solely through traditional talk therapy and emphasize the value of hands-on experiences for promoting emotional healing, self-discovery, and personal growth.
I am Gottman level 1 certified, IFS-informed, and trained in trauma-informed care, play therapy, and sand-tray therapy.
I view therapy as a collaborative journey where you can discover inner wisdom, make peace with your past, and create a more fulfilling present and future. I'm passionate about helping people express and externalize internal struggles, conflicts, or emotions. I aim to help clients cultivate a greater sense of self-insight and acceptance through the exploration of their inner selves. I understand that certain feelings and experiences can be challenging to convey solely through traditional talk therapy and emphasize the value of hands-on experiences for promoting emotional healing, self-discovery, and personal growth.
My therapeutic approach is grounded in several evidence-based modalities, including Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), ( IFS),and Cognitive Behavioral Therapy (CBT).
My passion lies in assisting individuals in navigating issues such as anxiety, depression, women's issues, identity and self-exploration. By using a client-centered approach to therapy, I ensure that each session is tailored to meet the distinct needs and goals of my clients. I value developing a personalized path to healing and growth creating a safe, supportive, and non-judgmental environment to freely express your emotional needs. I am deeply committed to helping clients from diverse linguistic and cultural backgrounds, recognizing the unique challenges and perspectives they bring.
My therapeutic approach is grounded in several evidence-based modalities, including Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), ( IFS),and Cognitive Behavioral Therapy (CBT).
My passion lies in assisting individuals in navigating issues such as anxiety, depression, women's issues, identity and self-exploration. By using a client-centered approach to therapy, I ensure that each session is tailored to meet the distinct needs and goals of my clients. I value developing a personalized path to healing and growth creating a safe, supportive, and non-judgmental environment to freely express your emotional needs. I am deeply committed to helping clients from diverse linguistic and cultural backgrounds, recognizing the unique challenges and perspectives they bring.
She draws from a diverse toolkit of therapeutic modalities, including Cognitive Behavioral Therapy, Internal Family Systems, Solution-Focused therapy, Polyvagal theory, and Person-Centered Therapy, tailoring her approach to meet the unique needs of each individual and family she works with.
April has a profound passion for facilitating healing and growth in others. She specializes in providing emotional support for women undergoing difficult circumstances, working with blended families, and assisting all members of families, children and adults, as they navigate the trauma and changes brought on by divorce.
She draws from a diverse toolkit of therapeutic modalities, including Cognitive Behavioral Therapy, Internal Family Systems, Solution-Focused therapy, Polyvagal theory, and Person-Centered Therapy, tailoring her approach to meet the unique needs of each individual and family she works with.
April has a profound passion for facilitating healing and growth in others. She specializes in providing emotional support for women undergoing difficult circumstances, working with blended families, and assisting all members of families, children and adults, as they navigate the trauma and changes brought on by divorce.
See more therapy options for Bluffdale
Nearby Internal Family Systems (IFS) Therapists Searches for Bluffdale
- Cottonwood
- Cottonwood Heights
- Draper
- Herriman
- Midvale
- Murray
- Riverton
- Sandy
- South Jordan
- Taylorsville
- West Jordan
- West Valley
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.