EMDR Therapists in American Fork, UT

Photo of Matthew Bridgstock, MSW, LCSW, CSAT, CST, CPTT, Clinical Social Work/Therapist
Matthew Bridgstock
Clinical Social Work/Therapist, MSW, LCSW, CSAT, CST, CPTT
Verified Verified
1 Endorsed
American Fork, UT 84003
I specialize in helping clients deal with relationship trauma and sexual addiction. I'm trained in the Gottman therapy technique for relationships and EMDR. I am also a Sexual Addictions Therapist (CSAT) and a Sex Therapist (CST). I offer a diverse approach and utilize a variety of interventions based upon my extensive training and research.
I specialize in helping clients deal with relationship trauma and sexual addiction. I'm trained in the Gottman therapy technique for relationships and EMDR. I am also a Sexual Addictions Therapist (CSAT) and a Sex Therapist (CST). I offer a diverse approach and utilize a variety of interventions based upon my extensive training and research.
(801) 919-8245 View (801) 919-8245
Photo of Becky Pedersen, LCSW, Clinical Social Work/Therapist
Becky Pedersen
Clinical Social Work/Therapist, LCSW
Verified Verified
American Fork, UT 84003
I am trained in EMDR, Brainspotting,Internal Family Systems,DBT, and Acceptance Commitment Therapy to help you build new skills.
I am certified in trauma and complex trauma related disorders. My focus in therapy is to start where you are and identify what brings you to therapy. We will create a treatment plan specific to your needs and goals. I understand that working through trauma and recovery can be complex and challenging for many, but I believe in recovery using the mind body and spirit so you can fully heal and become the best version of yourself that you can be.
I am trained in EMDR, Brainspotting,Internal Family Systems,DBT, and Acceptance Commitment Therapy to help you build new skills.
I am certified in trauma and complex trauma related disorders. My focus in therapy is to start where you are and identify what brings you to therapy. We will create a treatment plan specific to your needs and goals. I understand that working through trauma and recovery can be complex and challenging for many, but I believe in recovery using the mind body and spirit so you can fully heal and become the best version of yourself that you can be.
(385) 330-5248 View (385) 330-5248
Photo of Sydney Williams, LCSW, Clinical Social Work/Therapist
Sydney Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
American Fork, UT 84003
Through therapy, Life Coaching, and/or Recovery Coaching, EMDR, you can heal your relationship with food, body, and gain the skills you need.
Do you feel disconnected and not empowered in your life? Are you seeking better ways to cope with stress and anxiety? Are you struggling with body image and feeling like you are not enough? Are you struggling with the "shoulds" and "should nots" of food? Are you looking for your voice and to be seen? You can find healing and authenticity, where you no longer have to listen to the negative voices telling you that you are not enough. There is a path to hope and healing where you can feel empowered and in control of your life, your body, and how you show up in this world. There is a safe environment where you can heal right here.
Through therapy, Life Coaching, and/or Recovery Coaching, EMDR, you can heal your relationship with food, body, and gain the skills you need.
Do you feel disconnected and not empowered in your life? Are you seeking better ways to cope with stress and anxiety? Are you struggling with body image and feeling like you are not enough? Are you struggling with the "shoulds" and "should nots" of food? Are you looking for your voice and to be seen? You can find healing and authenticity, where you no longer have to listen to the negative voices telling you that you are not enough. There is a path to hope and healing where you can feel empowered and in control of your life, your body, and how you show up in this world. There is a safe environment where you can heal right here.
(385) 220-7829 View (385) 220-7829
Photo of Mackenzie Preza, LAMFT, Pre-Licensed Professional
Mackenzie Preza
Pre-Licensed Professional, LAMFT
Verified Verified
1 Endorsed
American Fork, UT 84003
I am trained in EMDR, Gottman Level 1, Attachment Based Family Therapy, and Emotionally Focused Therapy.
I strongly believe that people already have the tools and capabilities they need to work through life’s challenges, and they sometimes just need a little help and guidance along the way. I am excited to provide that guidance as I work with you to manage mental health, better your relationships, and find joy in life again. I am passionate about working with couples and adults and am looking forward to providing a safe space for you to find peace and healing. I value warmth and laughter and love bringing that into the therapy space.
I am trained in EMDR, Gottman Level 1, Attachment Based Family Therapy, and Emotionally Focused Therapy.
I strongly believe that people already have the tools and capabilities they need to work through life’s challenges, and they sometimes just need a little help and guidance along the way. I am excited to provide that guidance as I work with you to manage mental health, better your relationships, and find joy in life again. I am passionate about working with couples and adults and am looking forward to providing a safe space for you to find peace and healing. I value warmth and laughter and love bringing that into the therapy space.
(385) 417-4538 View (385) 417-4538
Photo of Juliane Wight LeBaron, ACMHC, Counselor
Juliane Wight LeBaron
Counselor, ACMHC
Verified Verified
1 Endorsed
American Fork, UT 84003
Therapies I most often use are Cognitive Behavioral Therapy (CBT), Accelerated Resolution Therapy (ART), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing ( EMDR) and Motivational Interviewing (MI).
Hello! My name is Juliane and I’m an Associate Clinical Mental Health Counselor. Through personal experience with loved ones struggling with addiction, abuse and divorce, I have learned pain in life is inevitable; I have also learned suffering is not. My passion is to support and help people to relieve as much suffering as possible through sharing tools to make life more manageable and meaningful, even through times of uncertainty and distress.
Therapies I most often use are Cognitive Behavioral Therapy (CBT), Accelerated Resolution Therapy (ART), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing ( EMDR) and Motivational Interviewing (MI).
Hello! My name is Juliane and I’m an Associate Clinical Mental Health Counselor. Through personal experience with loved ones struggling with addiction, abuse and divorce, I have learned pain in life is inevitable; I have also learned suffering is not. My passion is to support and help people to relieve as much suffering as possible through sharing tools to make life more manageable and meaningful, even through times of uncertainty and distress.
(801) 823-4130 View (801) 823-4130
Photo of Lynn Ali Jarreau-Wihongi - Acadian Counseling, LCSW, LMFT, CEAP, ACMHC, Clinical Social Work/Therapist
Acadian Counseling
Clinical Social Work/Therapist, LCSW, LMFT, CEAP, ACMHC
Verified Verified
American Fork, UT 84003
Among our various providers, we represent nearly a century of professional counseling and therapy experience that includes anxiety, depression, abuse/trauma, ADD/ADHD, behavioral disorders, addictive disorders (including substance abuse and pornography), divorce, blended families, interpersonal issues, grief/loss, assessments, EMDR,CT/CBT, EFT and DBT.
Our focus is to help you heal, become aware of your inner strengths, and progress. We achieve this by providing a safe space, listening to your concerns, and working with you on your plan.
Among our various providers, we represent nearly a century of professional counseling and therapy experience that includes anxiety, depression, abuse/trauma, ADD/ADHD, behavioral disorders, addictive disorders (including substance abuse and pornography), divorce, blended families, interpersonal issues, grief/loss, assessments, EMDR,CT/CBT, EFT and DBT.
Our focus is to help you heal, become aware of your inner strengths, and progress. We achieve this by providing a safe space, listening to your concerns, and working with you on your plan.
(801) 850-9847 View (801) 850-9847
Photo of Utah Family Therapy - Utah Family Therapy, Marriage & Family Therapist
Utah Family Therapy
Marriage & Family Therapist
Verified Verified
1 Endorsed
American Fork, UT 84003
We believe in the power of honoring your own agency and what is of value and importance to you. Too many times we let our culture, religion, or family dictate where we should place our values and goals. Utah Family Therapy in Utah County was established to help you discover the person you want to be. Discover the true you at Utah Family Therapy. Providing EMDR and Helping you heal from: Porn, Sex Addiction, OCD, Trauma, Technology Addiction (Video Games, Pornography and other)
We believe in the power of honoring your own agency and what is of value and importance to you. Too many times we let our culture, religion, or family dictate where we should place our values and goals. Utah Family Therapy in Utah County was established to help you discover the person you want to be. Discover the true you at Utah Family Therapy. Providing EMDR and Helping you heal from: Porn, Sex Addiction, OCD, Trauma, Technology Addiction (Video Games, Pornography and other)
(385) 244-2971 View (385) 244-2971
Photo of K. Max Park - Child and Family Hope Center, LMFT, MA, MPA, Marriage & Family Therapist
Child and Family Hope Center
Marriage & Family Therapist, LMFT, MA, MPA
Verified Verified
American Fork, UT 84003
Many issues and trauma can be healed or reduced through the use of EMDR.
I love working with children, individuals, couples and families that come with a variety of diagnoses and problems. I specialize in working with Anxiety, Attachment, PTSD and trauma. This includes children with Anxiety, Behavior disorders, ADHD and ADD. I have been highly recommended and successful using EMDR (Eye Movement Desensitization and Reprocessing), Family Systems Theory and effective Parenting skills. I also use Cognitive Behavior Therapy approaches; teaching effective play therapy and behavior skills that individuals can become proficient and communication skills where each person feels understood and validated.
Many issues and trauma can be healed or reduced through the use of EMDR.
I love working with children, individuals, couples and families that come with a variety of diagnoses and problems. I specialize in working with Anxiety, Attachment, PTSD and trauma. This includes children with Anxiety, Behavior disorders, ADHD and ADD. I have been highly recommended and successful using EMDR (Eye Movement Desensitization and Reprocessing), Family Systems Theory and effective Parenting skills. I also use Cognitive Behavior Therapy approaches; teaching effective play therapy and behavior skills that individuals can become proficient and communication skills where each person feels understood and validated.
(801) 876-7387 View (801) 876-7387
Photo of Amanda Gray, LCSW, CST, Clinical Social Work/Therapist
Amanda Gray
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
2 Endorsed
American Fork, UT 84003
Waitlist for new clients
I am skilled in a variety of modalities including EMDR, ACT, CBT and DBT and will work with you to provide you with what you need to find healing and create real changes in your life.
I specialize in treating adults experiencing the effects of faith-related issues and/or sexual issues. Sex therapy may include addressing sexual shame, LGBTQ+ issues, anxiety, relationship issues, sexual dysfunction, libido differences, and sexual trauma. I am affirming of queer, non-monogamous (ENM, polyamory, etc), and kinky clients. Faith/religious issues may include faith transitions, mixed-faith marriages, excessive guilt, OCD tendencies, and limiting core beliefs. I am affirming of clients' personal values related to their faith, wherever they are on the spectrum of belief.
I am skilled in a variety of modalities including EMDR, ACT, CBT and DBT and will work with you to provide you with what you need to find healing and create real changes in your life.
I specialize in treating adults experiencing the effects of faith-related issues and/or sexual issues. Sex therapy may include addressing sexual shame, LGBTQ+ issues, anxiety, relationship issues, sexual dysfunction, libido differences, and sexual trauma. I am affirming of queer, non-monogamous (ENM, polyamory, etc), and kinky clients. Faith/religious issues may include faith transitions, mixed-faith marriages, excessive guilt, OCD tendencies, and limiting core beliefs. I am affirming of clients' personal values related to their faith, wherever they are on the spectrum of belief.
(385) 412-6638 View (385) 412-6638
Photo of Kellie Chandler, AMFT, Marriage & Family Therapist Intern
Kellie Chandler
Marriage & Family Therapist Intern, AMFT
Verified Verified
1 Endorsed
American Fork, UT 84003
Kellie Chandler, AMFT from New Beginnings Counseling Group, specializes in maternal mental health, adolescent therapy, and couples counseling. Trained in EMDR, Kellie creates a safe space for clients to explore their emotions and strengthen relationships. With compassion and expertise, Kellie empowers individuals, couples, and families to navigate life's challenges and find healing and growth.
Kellie Chandler, AMFT from New Beginnings Counseling Group, specializes in maternal mental health, adolescent therapy, and couples counseling. Trained in EMDR, Kellie creates a safe space for clients to explore their emotions and strengthen relationships. With compassion and expertise, Kellie empowers individuals, couples, and families to navigate life's challenges and find healing and growth.
(385) 406-3405 View (385) 406-3405
Photo of Lindsay Merrill, LCSW, Clinical Social Work/Therapist
Lindsay Merrill
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
American Fork, UT 84003
I have helped many people heal from the effects of trauma and have expertise in Eye Movement Desensitization and Reprocessing ( EMDR), Internal Family Systems (IFS), mindfulness training and body-based/somatic approaches.
I want to help you access your inner power and live your most meaningful life! I help people tap into their passions and unique talents to come back to their true self. Do you ever feel like you keep trying different approaches and make a little progress but still feel stuck? I love bringing playfulness, creativity, and movement into the healing process to break up old patterns and create healthier ones. I enjoy helping people change their ways of relating to anxiety and difficult experiences from resistance and dread to curiosity and kindness.
I have helped many people heal from the effects of trauma and have expertise in Eye Movement Desensitization and Reprocessing ( EMDR), Internal Family Systems (IFS), mindfulness training and body-based/somatic approaches.
I want to help you access your inner power and live your most meaningful life! I help people tap into their passions and unique talents to come back to their true self. Do you ever feel like you keep trying different approaches and make a little progress but still feel stuck? I love bringing playfulness, creativity, and movement into the healing process to break up old patterns and create healthier ones. I enjoy helping people change their ways of relating to anxiety and difficult experiences from resistance and dread to curiosity and kindness.
(385) 350-8823 View (385) 350-8823
Photo of Megan Judd, ACMHC, Pre-Licensed Professional
Megan Judd
Pre-Licensed Professional, ACMHC
Verified Verified
1 Endorsed
American Fork, UT 84003
Her approach to therapy is person centered, and focused on cognitive behavioral therapies, EMDR, and Internal Family Systems.
Megan Judd recently received her master’s degree in professional counseling from Lindenwood University. She has a bachelors in Recreation Management and Youth Leadership from Brigham Young University. And has experience as a Certified Therapeutic Recreational Specialist (CTRS). She has worked with seniors, adults and adolescents in the past as a recreational therapist. She has a friendly outgoing personality with an open mind, and she is always ready to listen.
Her approach to therapy is person centered, and focused on cognitive behavioral therapies, EMDR, and Internal Family Systems.
Megan Judd recently received her master’s degree in professional counseling from Lindenwood University. She has a bachelors in Recreation Management and Youth Leadership from Brigham Young University. And has experience as a Certified Therapeutic Recreational Specialist (CTRS). She has worked with seniors, adults and adolescents in the past as a recreational therapist. She has a friendly outgoing personality with an open mind, and she is always ready to listen.
(385) 503-2850 View (385) 503-2850
Photo of Wayne Sears, CMHC, Counselor
Wayne Sears
Counselor, CMHC
Verified Verified
American Fork, UT 84003
I utilize EMDR, DBT, CBT, Solution Focused Brief Therapy, and techniques from Positive Psychology.
Do you struggle completing tasks? Do you get easily overwhelmed and look for quick fixes or do nothing? Does your mind race and you worry about everything? Do you have difficulty concentrating or focusing on just one thing? Do you struggle with feeling like you have to make others happy? Do you find it difficult to adjust to changes? Do you wonder why you do the things you do? Maybe you notice these things in your child or teen. You might be struggling with ADHD, Anxiety, Stress, or a combination of things.
I utilize EMDR, DBT, CBT, Solution Focused Brief Therapy, and techniques from Positive Psychology.
Do you struggle completing tasks? Do you get easily overwhelmed and look for quick fixes or do nothing? Does your mind race and you worry about everything? Do you have difficulty concentrating or focusing on just one thing? Do you struggle with feeling like you have to make others happy? Do you find it difficult to adjust to changes? Do you wonder why you do the things you do? Maybe you notice these things in your child or teen. You might be struggling with ADHD, Anxiety, Stress, or a combination of things.
(385) 526-3240 View (385) 526-3240
Photo of Adelle Thomas, LCMHC, MS, Counselor
Adelle Thomas
Counselor, LCMHC, MS
Verified Verified
American Fork, UT 84003
I am a Level II Certified Trauma Professional, I also have Certifications in: Relationship Trauma Repair, Heart Centered Hypnotherapy, Lifespan Integration, Trauma Focused Cognitive Behavioral Therapy, (ART) Accelerated Resolution Therapy, EMDR, Brain Spotting, NLP, Emotion Focused Couples & Gottman Certified Couples Therapy.
I specialize in Developmental and Complex trauma, PTSD, attachment disruptions and relationship strain, mood dysregulation, and life transitions.
I am a Level II Certified Trauma Professional, I also have Certifications in: Relationship Trauma Repair, Heart Centered Hypnotherapy, Lifespan Integration, Trauma Focused Cognitive Behavioral Therapy, (ART) Accelerated Resolution Therapy, EMDR, Brain Spotting, NLP, Emotion Focused Couples & Gottman Certified Couples Therapy.
I specialize in Developmental and Complex trauma, PTSD, attachment disruptions and relationship strain, mood dysregulation, and life transitions.
(385) 421-9753 View (385) 421-9753
Photo of Holly Brassfield, LCSW, RPT, Clinical Social Work/Therapist
Holly Brassfield
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
2 Endorsed
American Fork, UT 84003
As a Registered Play Therapist, I offer play therapy for your child and trauma-informed parenting help for you! Additionally, I work with adults using EMDR and other therapeutic approaches to help you lower anxiety and create a more meaningful life.
Is your trauma or excessive worrying getting in the way of you living your best life? Are you a parent who is heartbroken because your child has experienced trauma? You, or your child, deserves to find your own unique healing journey that provides peace and a future you love. Trauma can often make us feel stuck in the past. Many people wonder if therapy will even help or if it is too late! You may find yourself not wanting to try therapy because you don't want to rehash the past or relive it. I don’t believe therapy has to be this way. In fact, therapy can be about us creating a future that you are excited to have.
As a Registered Play Therapist, I offer play therapy for your child and trauma-informed parenting help for you! Additionally, I work with adults using EMDR and other therapeutic approaches to help you lower anxiety and create a more meaningful life.
Is your trauma or excessive worrying getting in the way of you living your best life? Are you a parent who is heartbroken because your child has experienced trauma? You, or your child, deserves to find your own unique healing journey that provides peace and a future you love. Trauma can often make us feel stuck in the past. Many people wonder if therapy will even help or if it is too late! You may find yourself not wanting to try therapy because you don't want to rehash the past or relive it. I don’t believe therapy has to be this way. In fact, therapy can be about us creating a future that you are excited to have.
(385) 595-5268 View (385) 595-5268
Photo of Madeline Norman, CSW, Clinical Social Work/Therapist
Madeline Norman
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
American Fork, UT 84003
 I utilize CBT, DBT, ACT, EMDR, and other emotionally focused therapies.
If you are reading this, you probably want something to change in your life. Maybe you want to feel more empowered and don’t know where to start. Maybe you are struggling with your relationship with food and body, and every little decision feels crippling. Maybe your anxiety or depression is keeping you from doing the things you care about in your life. Struggling with mental health can feel isolating and sometimes even hopeless. I’m dedicated to providing a safe, collaborative space to help you explore your power and potential. Healing takes hard work and sacrifice, but I will be here with you through it.
 I utilize CBT, DBT, ACT, EMDR, and other emotionally focused therapies.
If you are reading this, you probably want something to change in your life. Maybe you want to feel more empowered and don’t know where to start. Maybe you are struggling with your relationship with food and body, and every little decision feels crippling. Maybe your anxiety or depression is keeping you from doing the things you care about in your life. Struggling with mental health can feel isolating and sometimes even hopeless. I’m dedicated to providing a safe, collaborative space to help you explore your power and potential. Healing takes hard work and sacrifice, but I will be here with you through it.
(385) 481-5593 View (385) 481-5593
Photo of Sydney Williams - Evergreen Therapy Collective, LCSW, CSW, MSW, Clinical Social Work/Therapist
Evergreen Therapy Collective
Clinical Social Work/Therapist, LCSW, CSW, MSW
Verified Verified
1 Endorsed
American Fork, UT 84003
Our therapists are trained in diverse therapeutic modalities ( EMDR, IFS, DBT, CBT, EFT, ACT) and approach treatment through a strengths-based lens.
Evergreen Therapy Collective offers individual and couples therapy services to help clients achieve real transformation. With a compassionate and evidence-based approach, our therapists assist individuals with developing effective coping tools, healing trauma, enhancing relationships, and realizing personal goals. Through healing and skills, you will be able to achieve an enjoyable life and the ability to cope through the hardships that come.
Our therapists are trained in diverse therapeutic modalities ( EMDR, IFS, DBT, CBT, EFT, ACT) and approach treatment through a strengths-based lens.
Evergreen Therapy Collective offers individual and couples therapy services to help clients achieve real transformation. With a compassionate and evidence-based approach, our therapists assist individuals with developing effective coping tools, healing trauma, enhancing relationships, and realizing personal goals. Through healing and skills, you will be able to achieve an enjoyable life and the ability to cope through the hardships that come.
(801) 516-3713 View (801) 516-3713
Photo of Sandra R. Jensen, PhD, LMFT, Marriage & Family Therapist
Sandra R. Jensen
Marriage & Family Therapist, PhD, LMFT
Verified Verified
American Fork, UT 84003
For those seeking individual therapy and hoping to heal from their attachment wounds, I am EMDR, A.
It takes courage to start this process, looking for a therapist. You likely have some hope things can change. Your marriage is very important, and if it isn't going well, your whole world can feel like it's crumbling. If you and your partner are stuck in the same painful go-arounds. Even if you’ve lost sight of each other and feel numb. I can help. I am an EFT trained therapist with over 25 years of experience working with couples. Doing marriage counseling is choosing to invest in you and your loved ones.
For those seeking individual therapy and hoping to heal from their attachment wounds, I am EMDR, A.
It takes courage to start this process, looking for a therapist. You likely have some hope things can change. Your marriage is very important, and if it isn't going well, your whole world can feel like it's crumbling. If you and your partner are stuck in the same painful go-arounds. Even if you’ve lost sight of each other and feel numb. I can help. I am an EFT trained therapist with over 25 years of experience working with couples. Doing marriage counseling is choosing to invest in you and your loved ones.
(801) 692-3883 View (801) 692-3883
Photo of Melissa Barton, LMFT, Marriage & Family Therapist
Melissa Barton
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
American Fork, UT 84003
Waitlist for new clients
I use the effective tool of EMDR to further assist my clients through trauma and negative core emotions.
I am passionate about connecting with my clients and creating a space for healing and understanding. Working with couples and Individuals has been a beautiful and incredible. I desire to assist you through anxiety, depression, trauma, sexual blocks and explore sexual narratives that have been created over your lifetime. We often get caught up in negative relationship cycles and negative sexual cycles, making you feel stuck and somewhat crazy. It is my honor and privilege to assist in relieving the pain you are experiencing and create HOPE/CHANGE in your life.
I use the effective tool of EMDR to further assist my clients through trauma and negative core emotions.
I am passionate about connecting with my clients and creating a space for healing and understanding. Working with couples and Individuals has been a beautiful and incredible. I desire to assist you through anxiety, depression, trauma, sexual blocks and explore sexual narratives that have been created over your lifetime. We often get caught up in negative relationship cycles and negative sexual cycles, making you feel stuck and somewhat crazy. It is my honor and privilege to assist in relieving the pain you are experiencing and create HOPE/CHANGE in your life.
(385) 474-8237 View (385) 474-8237
Aspen Counseling Services
Clinical Social Work/Therapist
Verified Verified
American Fork, UT 84003
Our therapists and counselors are licensed and trained in the latest modalites including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitizationand Reprocessing ( EMDR).
We are passionate about helping Children, Teens, and Adults who need help with life challenges. We understand that mental health is the universal challenge of our day, and we want to help you! Are you struggling and need to talk to a therapist? Does your child need help? Could your relationship use some professional help? Aspen Counseling Services is here to help with any emotional or mental health challenge you may be facing.
Our therapists and counselors are licensed and trained in the latest modalites including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitizationand Reprocessing ( EMDR).
We are passionate about helping Children, Teens, and Adults who need help with life challenges. We understand that mental health is the universal challenge of our day, and we want to help you! Are you struggling and need to talk to a therapist? Does your child need help? Could your relationship use some professional help? Aspen Counseling Services is here to help with any emotional or mental health challenge you may be facing.
(435) 625-3869 View (435) 625-3869
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.