Therapists in Alta, UT
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![Photo of Jessica Berrio, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3df120a8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My specialties include trauma/PTSD, abuse, shame, anger, anxiety, low self-worth, addictive behaviors, grief, unhealthy relationships, depression, dating, spiritual guidance and divorce recovery.
I consider it a privilege to partner with people who are struggling emotionally to help them find effective, long-term solutions to their difficulties. I believe it takes courage to ask for help. That is why I am committed to providing a setting for my clients that is both enriching and safe. I approach each person with warmth, directness and openness to make sure they feel well supported through the change process. I listen with compassion to what my clients are really saying. This is a critical piece in creating the space necessary for important work to be done.
My specialties include trauma/PTSD, abuse, shame, anger, anxiety, low self-worth, addictive behaviors, grief, unhealthy relationships, depression, dating, spiritual guidance and divorce recovery.
I consider it a privilege to partner with people who are struggling emotionally to help them find effective, long-term solutions to their difficulties. I believe it takes courage to ask for help. That is why I am committed to providing a setting for my clients that is both enriching and safe. I approach each person with warmth, directness and openness to make sure they feel well supported through the change process. I listen with compassion to what my clients are really saying. This is a critical piece in creating the space necessary for important work to be done.
![Photo of Viri Rodriguez - Inner Peace Counseling of Utah, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8c77e71c-303c-4913-bc09-4805af85ea28/2/320x400.jpeg)
Inner Peace Counseling of Utah
Clinical Social Work/Therapist, CSW
Verified Verified
Sandy, UT 84092
Our treatment providers specialize in the treatment of trauma, post traumatic stress, anxiety, depression, anger, addictions, divorce, marital discord, marriage struggles of all kinds, including betrayal, school refusal and parent child relationship conflict.
At Inner Peace Counseling of Utah our team of caring, competent professionals help you meet your goals, provide quality treatment of mental health disorders and support through hard times. Serving children as young as 4 years old through adulthood. Individual therapy, couples therapy and family therapy offered. For those needing reduced rates, our Therapist Interns, who are highly skilled, are able to offer reduced rates. Call us to learn more.
Our treatment providers specialize in the treatment of trauma, post traumatic stress, anxiety, depression, anger, addictions, divorce, marital discord, marriage struggles of all kinds, including betrayal, school refusal and parent child relationship conflict.
At Inner Peace Counseling of Utah our team of caring, competent professionals help you meet your goals, provide quality treatment of mental health disorders and support through hard times. Serving children as young as 4 years old through adulthood. Individual therapy, couples therapy and family therapy offered. For those needing reduced rates, our Therapist Interns, who are highly skilled, are able to offer reduced rates. Call us to learn more.
![Photo of Nicole Herway, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0a15158-ce81-4a22-a4fc-3c628b23d413/2/320x400.jpeg)
If you have people pleasing or perfectionist tendencies, struggle to be assertive, have issues with co-dependency, repeat unhealthy relationship patterns, have difficulty setting and keeping healthy boundaries, or have constant self-criticism and low self-esteem, I'd love to work with you. I use EMDR, IFS, DBT, and CBT and specialize in working with adults who either have or currently are experiencing relationship trauma, including childhood trauma, separation or divorce, difficult breakups, toxic relationships, workplace trauma, and parent-child issues.
If you have people pleasing or perfectionist tendencies, struggle to be assertive, have issues with co-dependency, repeat unhealthy relationship patterns, have difficulty setting and keeping healthy boundaries, or have constant self-criticism and low self-esteem, I'd love to work with you. I use EMDR, IFS, DBT, and CBT and specialize in working with adults who either have or currently are experiencing relationship trauma, including childhood trauma, separation or divorce, difficult breakups, toxic relationships, workplace trauma, and parent-child issues.
![Photo of Andrew Sidoli, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/19061b2f-8d2b-4d30-9648-4d99e14e3f4f/2/320x400.png)
I offer counseling for anxiety, depression, OCD, trauma, EMDR, LGBTQ+, gender, faith crisis, abuse, stress, career change, divorce, relationship issues, teen issues, conflict resolution, personality disorders first responder care and grief.
I have an extensive 20-year background as a therapist in a multitude of settings. I am committed and passionate to my work in helping individuals and families find their inner strength and resilience to live their best life. I specialize in treating trauma, addition and relationship issues. I am a certified addiction counselor, an EMDR trauma practitioner, and have extensive training in psychodynamic and attachment theory. I also utilize mindfulness-based ACT therapy techniques with my clients. I am a MindShield practitioner and trainer as well.
I offer counseling for anxiety, depression, OCD, trauma, EMDR, LGBTQ+, gender, faith crisis, abuse, stress, career change, divorce, relationship issues, teen issues, conflict resolution, personality disorders first responder care and grief.
I have an extensive 20-year background as a therapist in a multitude of settings. I am committed and passionate to my work in helping individuals and families find their inner strength and resilience to live their best life. I specialize in treating trauma, addition and relationship issues. I am a certified addiction counselor, an EMDR trauma practitioner, and have extensive training in psychodynamic and attachment theory. I also utilize mindfulness-based ACT therapy techniques with my clients. I am a MindShield practitioner and trainer as well.
![Photo of Mel Tillack, LSCW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4df14c0d-fd88-448a-abd8-cf05078db450/3/320x400.jpeg)
Are you feeling unsettled? Do the relationships around you feel difficult to navigate? Maybe the relationship you have with yourself or your body is hurtful. I can help you find confidence and clarity as you navigate the transitions of life > divorce, spousal betrayal, death of a loved one, midlife. Have hope. Healing wounds from the past and evolving through change will bring you meaning, purpose and strength.
Are you feeling unsettled? Do the relationships around you feel difficult to navigate? Maybe the relationship you have with yourself or your body is hurtful. I can help you find confidence and clarity as you navigate the transitions of life > divorce, spousal betrayal, death of a loved one, midlife. Have hope. Healing wounds from the past and evolving through change will bring you meaning, purpose and strength.
![Photo of Lisa Chatelain, LCSW, MSW, SUDC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/91b4e54a-7de3-4c72-93e9-831551e44b2a/3/320x400.jpeg)
Lisa Chatelain
Clinical Social Work/Therapist, LCSW, MSW, SUDC
Verified Verified
2 Endorsed
Cottonwood Heights, UT 84093
Are you experiencing stress, loneliness or emotional pain related to a major life change, a relationship crisis, or a struggle with anxiety or depression? I have over 16 years of experience working with people wrestling with these kinds of issues. I find great satisfaction in helping people navigate concerns related to spiritual questioning and transition. It is an honor to work with individuals healing from trauma or who are seeking relief from depression or anxiety. I find my work with couples who are having difficulty communicating, resolving conflict or repairing after betrayal very meaningful.
Are you experiencing stress, loneliness or emotional pain related to a major life change, a relationship crisis, or a struggle with anxiety or depression? I have over 16 years of experience working with people wrestling with these kinds of issues. I find great satisfaction in helping people navigate concerns related to spiritual questioning and transition. It is an honor to work with individuals healing from trauma or who are seeking relief from depression or anxiety. I find my work with couples who are having difficulty communicating, resolving conflict or repairing after betrayal very meaningful.
![Photo of Mary Beth Osoro, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1d8493bf-e589-44a8-9333-bde326d47aa4/1/320x400.jpeg)
Mary Beth Osoro
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sandy, UT 84092 (Online Only)
You can book with me now by clicking on my website. I provide therapy to adults, adolescents, couples, and families focusing on empowerment and solutions rather than judgment or shame. With a direct yet caring approach, I will help you navigate through anxiety, depression, stress and behavior you find problematic. I enjoy working with individuals who are motivated to engage in the therapeutic process. If you have a session with me, I will strive to learn what you find is important to talk about, get to know your values, and help you work within them to reach your goals.
You can book with me now by clicking on my website. I provide therapy to adults, adolescents, couples, and families focusing on empowerment and solutions rather than judgment or shame. With a direct yet caring approach, I will help you navigate through anxiety, depression, stress and behavior you find problematic. I enjoy working with individuals who are motivated to engage in the therapeutic process. If you have a session with me, I will strive to learn what you find is important to talk about, get to know your values, and help you work within them to reach your goals.
![Photo of Adam Richard Love, CSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b568a2b-65fc-49c6-a6b7-675a08164bf6/1/320x400.png)
I'm a firm believer that mental health care is for everyone, no matter what obstacles you're facing. It's my goal to normalize mental health care for all people. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health. My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire and true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.
I'm a firm believer that mental health care is for everyone, no matter what obstacles you're facing. It's my goal to normalize mental health care for all people. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health. My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire and true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.
![Photo of Liz Consolati, MA, ACMHC](https://photos.psychologytoday.com/495604c3-e18d-4f14-9816-5c06947d181b/2/320x400.jpeg)
I am passionate about empowering and supporting my clients through integrating evidence-based techniques in sessions. I firmly believe that everyone deserves to have a fulfilling life geared toward finding their best self. It is important to me that my clients feel honored, supported, and comfortable during their therapeutic journey. I strive for honest connection and understand that no two therapy sessions look the same, nor do our walks of life. I am dedicated to meeting my clients where they are at and walking through life's challenges together.
I am passionate about empowering and supporting my clients through integrating evidence-based techniques in sessions. I firmly believe that everyone deserves to have a fulfilling life geared toward finding their best self. It is important to me that my clients feel honored, supported, and comfortable during their therapeutic journey. I strive for honest connection and understand that no two therapy sessions look the same, nor do our walks of life. I am dedicated to meeting my clients where they are at and walking through life's challenges together.
![Photo of Rebecca Deighan, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4211133a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Working together with clients to improve their life situation is truly a pleasure for me as a therapist. I engage with people from all walks of life and have an ability to connect. I have a likable and straightforward approach. My specialities includes couples counseling, addiction recovery/codependency issues, trauma and life transitions. Throughout the process of self examination in therapy I can help individuals achieve more satisfaction in their life.
Working together with clients to improve their life situation is truly a pleasure for me as a therapist. I engage with people from all walks of life and have an ability to connect. I have a likable and straightforward approach. My specialities includes couples counseling, addiction recovery/codependency issues, trauma and life transitions. Throughout the process of self examination in therapy I can help individuals achieve more satisfaction in their life.
![Photo of Vanessa R. Zito, CMHC, Counselor](https://photos.psychologytoday.com/0e0af260-e3b2-48c1-b152-3508050e552c/2/320x400.jpeg)
Are you struggling with personal challenges such as anxiety, depression, or self-esteem issues? Are you and your partner experiencing communication breakdowns, unresolved conflicts, or feeling disconnected? I'm here to help you navigate these difficulties and work towards healing and growth. In couples therapy, I specialize in Imago Relationship Therapy, a highly effective approach that focuses on understanding the unconscious dynamics influencing your relationship. Together, we'll explore your unique communication patterns, identify underlying triggers, and learn practical tools to enhance connection and intimacy.
Are you struggling with personal challenges such as anxiety, depression, or self-esteem issues? Are you and your partner experiencing communication breakdowns, unresolved conflicts, or feeling disconnected? I'm here to help you navigate these difficulties and work towards healing and growth. In couples therapy, I specialize in Imago Relationship Therapy, a highly effective approach that focuses on understanding the unconscious dynamics influencing your relationship. Together, we'll explore your unique communication patterns, identify underlying triggers, and learn practical tools to enhance connection and intimacy.
![Photo of Christie Dietz, MA, CMHC, Counselor](https://photos.psychologytoday.com/68ecffd7-86e1-4164-9a6c-7aafb84c3c40/1/320x400.jpeg)
I understand that starting therapy requires courage. My study of psychodynamic theory has allowed me to understand the complex ways in which childhood experiences shape the way we look at the world. I want to help make sense of the ineffable. So many patients have described feeling like they are "missing something". I have noticed that more often than not, what is missing are lost parts of the self. It is my goal to provide psychodynamic psychotherapy with proper depth and duration to allow a deeper understanding of the self, a sense of peace, resilience, and a emergence of creativity.
I understand that starting therapy requires courage. My study of psychodynamic theory has allowed me to understand the complex ways in which childhood experiences shape the way we look at the world. I want to help make sense of the ineffable. So many patients have described feeling like they are "missing something". I have noticed that more often than not, what is missing are lost parts of the self. It is my goal to provide psychodynamic psychotherapy with proper depth and duration to allow a deeper understanding of the self, a sense of peace, resilience, and a emergence of creativity.
![Photo of Bruno Strafacci, CMHC, Counselor](https://photos.psychologytoday.com/4b7b2840-71db-427b-ae14-e443d836bf2c/2/320x400.jpeg)
If you’ve ever felt disconnected from yourself or as though you’re putting on a facade around others, know that you’re not alone. Many people struggle to find their voice and a place where they truly belong. It’s common to feel lost, anxious, confused, or even angry without realizing there’s a wellspring of creativity within you waiting to be tapped into.
If you’ve ever felt disconnected from yourself or as though you’re putting on a facade around others, know that you’re not alone. Many people struggle to find their voice and a place where they truly belong. It’s common to feel lost, anxious, confused, or even angry without realizing there’s a wellspring of creativity within you waiting to be tapped into.
![Photo of Mary Anne Linford, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/41758593-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Everyone experiences rough patches at some point in their life. During these difficult times it is hard to remember the good parts of one's self or of one's relationships. My goal in therapy is to provide a safe, nonjudgmental place to explore and discover the strength and insight one needs to heal and find joy. I know seeking help in tough times takes an amazing amount of courage. This is a journey that I am honored to accompany you on.
Everyone experiences rough patches at some point in their life. During these difficult times it is hard to remember the good parts of one's self or of one's relationships. My goal in therapy is to provide a safe, nonjudgmental place to explore and discover the strength and insight one needs to heal and find joy. I know seeking help in tough times takes an amazing amount of courage. This is a journey that I am honored to accompany you on.
![Photo of Janna Marie McGaw, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b80177f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Janna Marie McGaw
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sandy, UT 84093
My therapy style is open, warm, and informal. My clients appreciate my humor and insight seasoned with straight-forward feedback designed to break through barriers to creating a meaningful life. For over 25 years I've helped people overcome blocks to create a life of possibilities including resolving old wounds, improving relationships, and enhancing professional development. I have extensive experience working with individuals facing depression, anxiety, abuse and trauma, family of origin issues, and adjustment difficulties during life transitions.
My therapy style is open, warm, and informal. My clients appreciate my humor and insight seasoned with straight-forward feedback designed to break through barriers to creating a meaningful life. For over 25 years I've helped people overcome blocks to create a life of possibilities including resolving old wounds, improving relationships, and enhancing professional development. I have extensive experience working with individuals facing depression, anxiety, abuse and trauma, family of origin issues, and adjustment difficulties during life transitions.
![Photo of Claire DeLise, CMHC, Counselor](https://photos.psychologytoday.com/5e89d66c-cea0-4469-965e-ca61b842d8be/2/320x400.jpeg)
I typically work with individuals struggling with difficult emotions and behaviors, and couples who are struggling with their sexual and romantic relationship. If you are searching for support and guidance to help yourself get unstuck, reduce your troubling feelings, or gain insight and awareness about yourself and your issues, you have come to the right place. I offer a caring, accepting and honest approach with my clients. Together we will work to understand the root of your struggles, validate your experiences, and find solutions that work for your unique needs. Each client is different and our therapy work will be collaborative.
I typically work with individuals struggling with difficult emotions and behaviors, and couples who are struggling with their sexual and romantic relationship. If you are searching for support and guidance to help yourself get unstuck, reduce your troubling feelings, or gain insight and awareness about yourself and your issues, you have come to the right place. I offer a caring, accepting and honest approach with my clients. Together we will work to understand the root of your struggles, validate your experiences, and find solutions that work for your unique needs. Each client is different and our therapy work will be collaborative.
![Photo of Sharon T. Walls, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c5dd5ed5-23f1-4d61-9df1-038f61730f3d/3/320x400.jpeg)
Are you feeling stuck in relationships, work or family issues? Are you yearning to remove obstacles in your life? Are you experiencing difficult life transitions? As a family therapist for over 20 years I specialize in working with individuals, couples and families. I offer a process to access deep emotional connection and change patterns that keep you stuck. I have seen the toll stress takes on couples and families. It is my intention to reassure that internally you have the answers and it is a process to work from the inside out.
Are you feeling stuck in relationships, work or family issues? Are you yearning to remove obstacles in your life? Are you experiencing difficult life transitions? As a family therapist for over 20 years I specialize in working with individuals, couples and families. I offer a process to access deep emotional connection and change patterns that keep you stuck. I have seen the toll stress takes on couples and families. It is my intention to reassure that internally you have the answers and it is a process to work from the inside out.
![Photo of Whitney Garr, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c99251d7-30b9-4f04-b499-6cf4b43fb9f5/1/320x400.jpeg)
Whitney Garr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Sandy, UT 84093 (Online Only)
Struggling with depression, anxiety, faith crisis, or feel you just can’t find peace and happiness? We are ALL capable of change and growth, regardless of traumas and life circumstances! I would love to share my 15+ years of knowledge and experience with you! I think you will be amazed how beneficial therapy can be and help you heal and progress. I specialize in depression, anxiety, faith crisis (specifically Mormonism), and also treat a variety of other mental health/life challenges. TEXT for teletherapy appointment 702-706-6589, United Healthcare, Medicare, Optum/UHC, Aetna, Anthem BXBS and cash pay.
Struggling with depression, anxiety, faith crisis, or feel you just can’t find peace and happiness? We are ALL capable of change and growth, regardless of traumas and life circumstances! I would love to share my 15+ years of knowledge and experience with you! I think you will be amazed how beneficial therapy can be and help you heal and progress. I specialize in depression, anxiety, faith crisis (specifically Mormonism), and also treat a variety of other mental health/life challenges. TEXT for teletherapy appointment 702-706-6589, United Healthcare, Medicare, Optum/UHC, Aetna, Anthem BXBS and cash pay.
![Photo of Joellyn Manville, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c705a27-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Currently accepting new clients using Self Pay, BCBS, PEHP or U of U Healthy Premier or Silver insurances. My style is to use direct and useful feedback whenever appropriate to make treatment both comfortable and effective. I have been told my genuine and transparent style is the reason I am effective. I view all behaviors as being a reaction to situations and originally adaptive and I view all clients as doing the best they can. I will take the time to understand what you are going through, and refrain from making assumptions or judgments.
Currently accepting new clients using Self Pay, BCBS, PEHP or U of U Healthy Premier or Silver insurances. My style is to use direct and useful feedback whenever appropriate to make treatment both comfortable and effective. I have been told my genuine and transparent style is the reason I am effective. I view all behaviors as being a reaction to situations and originally adaptive and I view all clients as doing the best they can. I will take the time to understand what you are going through, and refrain from making assumptions or judgments.
![Photo of Michelle Crandall, CMHC, SUDC, Counselor](https://photos.psychologytoday.com/ba0eb70a-c57f-45ea-b3b9-3624d6fb276f/3/320x400.jpeg)
Life experience shapes us in ways that impact healthy and unhealthy patterns of thoughts, emotions, and behaviors. Seeking help in navigating the impact of challenging life experiences is the first step in creating emotional, mental, and physical well-being. My goal is to walk with an individual through their personal journey of growth and self-discovery as they find their way to meeting their objectives for improved mental health and well-being.
Life experience shapes us in ways that impact healthy and unhealthy patterns of thoughts, emotions, and behaviors. Seeking help in navigating the impact of challenging life experiences is the first step in creating emotional, mental, and physical well-being. My goal is to walk with an individual through their personal journey of growth and self-discovery as they find their way to meeting their objectives for improved mental health and well-being.
Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.