Therapists in Alta, UT

I consider it a privilege to partner with people who are struggling emotionally to help them find effective, long-term solutions to their difficulties. I believe it takes courage to ask for help. That is why I am committed to providing a setting for my clients that is both enriching and safe. I approach each person with warmth, directness and openness to make sure they feel well supported through the change process. I listen with compassion to what my clients are really saying. This is a critical piece in creating the space necessary for important work to be done.

At Inner Peace Counseling of Utah our team of caring, competent professionals help you meet your goals, provide quality treatment of mental health disorders and support through hard times. Serving children as young as 4 years old through adulthood. Individual therapy, couples therapy and family therapy offered. For those needing reduced rates, our Therapist Interns, who are highly skilled, are able to offer reduced rates. Call us to learn more.

If you have people pleasing or perfectionist tendencies, struggle to be assertive, have issues with co-dependency, repeat unhealthy relationship patterns, have difficulty setting and keeping healthy boundaries, or have constant self-criticism and low self-esteem, I'd love to work with you. I use EMDR, IFS, DBT, and CBT and specialize in working with adults who either have or currently are experiencing relationship trauma, including childhood trauma, separation or divorce, difficult breakups, toxic relationships, workplace trauma, and parent-child issues.

I have an extensive 20-year background as a therapist in a multitude of settings. I am committed and passionate to my work in helping individuals and families find their inner strength and resilience to live their best life. I specialize in treating trauma, addition and relationship issues. I am a certified addiction counselor, an EMDR trauma practitioner, and have extensive training in psychodynamic and attachment theory. I also utilize mindfulness-based ACT therapy techniques with my clients. I am a MindShield practitioner and trainer as well.

Are you feeling unsettled? Do the relationships around you feel difficult to navigate? Maybe the relationship you have with yourself or your body is hurtful. I can help you find confidence and clarity as you navigate the transitions of life > divorce, spousal betrayal, death of a loved one, midlife. Have hope. Healing wounds from the past and evolving through change will bring you meaning, purpose and strength.

Are you experiencing stress, loneliness or emotional pain related to a major life change, a relationship crisis, or a struggle with anxiety or depression? I have over 16 years of experience working with people wrestling with these kinds of issues. I find great satisfaction in helping people navigate concerns related to spiritual questioning and transition. It is an honor to work with individuals healing from trauma or who are seeking relief from depression or anxiety. I find my work with couples who are having difficulty communicating, resolving conflict or repairing after betrayal very meaningful.

You can book with me now by clicking on my website. I provide therapy to adults, adolescents, couples, and families focusing on empowerment and solutions rather than judgment or shame. With a direct yet caring approach, I will help you navigate through anxiety, depression, stress and behavior you find problematic. I enjoy working with individuals who are motivated to engage in the therapeutic process. If you have a session with me, I will strive to learn what you find is important to talk about, get to know your values, and help you work within them to reach your goals. ​

I'm a firm believer that mental health care is for everyone, no matter what obstacles you're facing. It's my goal to normalize mental health care for all people. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health. My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire and true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.

I am passionate about empowering and supporting my clients through integrating evidence-based techniques in sessions. I firmly believe that everyone deserves to have a fulfilling life geared toward finding their best self. It is important to me that my clients feel honored, supported, and comfortable during their therapeutic journey. I strive for honest connection and understand that no two therapy sessions look the same, nor do our walks of life. I am dedicated to meeting my clients where they are at and walking through life's challenges together.

Working together with clients to improve their life situation is truly a pleasure for me as a therapist. I engage with people from all walks of life and have an ability to connect. I have a likable and straightforward approach. My specialities includes couples counseling, addiction recovery/codependency issues, trauma and life transitions. Throughout the process of self examination in therapy I can help individuals achieve more satisfaction in their life.

Are you struggling with personal challenges such as anxiety, depression, or self-esteem issues? Are you and your partner experiencing communication breakdowns, unresolved conflicts, or feeling disconnected? I'm here to help you navigate these difficulties and work towards healing and growth. In couples therapy, I specialize in Imago Relationship Therapy, a highly effective approach that focuses on understanding the unconscious dynamics influencing your relationship. Together, we'll explore your unique communication patterns, identify underlying triggers, and learn practical tools to enhance connection and intimacy.

I understand that starting therapy requires courage. My study of psychodynamic theory has allowed me to understand the complex ways in which childhood experiences shape the way we look at the world. I want to help make sense of the ineffable. So many patients have described feeling like they are "missing something". I have noticed that more often than not, what is missing are lost parts of the self. It is my goal to provide psychodynamic psychotherapy with proper depth and duration to allow a deeper understanding of the self, a sense of peace, resilience, and a emergence of creativity.

If you’ve ever felt disconnected from yourself or as though you’re putting on a facade around others, know that you’re not alone. Many people struggle to find their voice and a place where they truly belong. It’s common to feel lost, anxious, confused, or even angry without realizing there’s a wellspring of creativity within you waiting to be tapped into.

Everyone experiences rough patches at some point in their life. During these difficult times it is hard to remember the good parts of one's self or of one's relationships. My goal in therapy is to provide a safe, nonjudgmental place to explore and discover the strength and insight one needs to heal and find joy. I know seeking help in tough times takes an amazing amount of courage. This is a journey that I am honored to accompany you on.

My therapy style is open, warm, and informal. My clients appreciate my humor and insight seasoned with straight-forward feedback designed to break through barriers to creating a meaningful life. For over 25 years I've helped people overcome blocks to create a life of possibilities including resolving old wounds, improving relationships, and enhancing professional development. I have extensive experience working with individuals facing depression, anxiety, abuse and trauma, family of origin issues, and adjustment difficulties during life transitions.

I typically work with individuals struggling with difficult emotions and behaviors, and couples who are struggling with their sexual and romantic relationship. If you are searching for support and guidance to help yourself get unstuck, reduce your troubling feelings, or gain insight and awareness about yourself and your issues, you have come to the right place. I offer a caring, accepting and honest approach with my clients. Together we will work to understand the root of your struggles, validate your experiences, and find solutions that work for your unique needs. Each client is different and our therapy work will be collaborative.

Are you feeling stuck in relationships, work or family issues? Are you yearning to remove obstacles in your life? Are you experiencing difficult life transitions? As a family therapist for over 20 years I specialize in working with individuals, couples and families. I offer a process to access deep emotional connection and change patterns that keep you stuck. I have seen the toll stress takes on couples and families. It is my intention to reassure that internally you have the answers and it is a process to work from the inside out.

Struggling with depression, anxiety, faith crisis, or feel you just can’t find peace and happiness? We are ALL capable of change and growth, regardless of traumas and life circumstances! I would love to share my 15+ years of knowledge and experience with you! I think you will be amazed how beneficial therapy can be and help you heal and progress. I specialize in depression, anxiety, faith crisis (specifically Mormonism), and also treat a variety of other mental health/life challenges. TEXT for teletherapy appointment 702-706-6589, United Healthcare, Medicare, Optum/UHC, Aetna, Anthem BXBS and cash pay.

Currently accepting new clients using Self Pay, BCBS, PEHP or U of U Healthy Premier or Silver insurances. My style is to use direct and useful feedback whenever appropriate to make treatment both comfortable and effective. I have been told my genuine and transparent style is the reason I am effective. I view all behaviors as being a reaction to situations and originally adaptive and I view all clients as doing the best they can. I will take the time to understand what you are going through, and refrain from making assumptions or judgments.