Therapists in Wisconsin

View cities and counties in Wisconsin
Photo of Erinn McCabe - Behavioral Health Clinic, MS, LPC, SAS, Licensed Professional Counselor
Behavioral Health Clinic
Licensed Professional Counselor, MS, LPC, SAS
Verified Verified
Wausau, WI 54401  (Online Only)
My expertise includes providing individual, family, and couples therapy to address a wide variety of issues including anxiety, depression, relationship issues, LGBT struggles, parenting concerns, abuse and other trauma history, grief and loss, substance abuse, and other mental health concerns.
My expertise includes providing individual, family, and couples therapy to address a wide variety of issues including anxiety, depression, relationship issues, LGBT struggles, parenting concerns, abuse and other trauma history, grief and loss, substance abuse, and other mental health concerns.
(534) 400-1631 View (534) 400-1631
Photo of Linell Berkley, MSW, LCSW, Clinical Social Work/Therapist
Linell Berkley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Appleton, WI 54911
Not accepting new clients
I am a licensed clinical social worker and EMDR Certified Therapist specializing in individual and couple therapy. My treatment approach is compassionate, collaborative and goal-oriented. I enjoy helping clients gain insight on how their past experiences influence current ways of thinking and coping to promote new ways of relating with themselves and others. I also offer practical and integrated interventions to help manage everyday challenges and stressors.
I am a licensed clinical social worker and EMDR Certified Therapist specializing in individual and couple therapy. My treatment approach is compassionate, collaborative and goal-oriented. I enjoy helping clients gain insight on how their past experiences influence current ways of thinking and coping to promote new ways of relating with themselves and others. I also offer practical and integrated interventions to help manage everyday challenges and stressors.
(920) 299-5926 View (920) 299-5926
Photo of Shannon L Smith, MS, LPC, CSAC, SAP, ICS, Licensed Professional Counselor
Shannon L Smith
Licensed Professional Counselor, MS, LPC, CSAC, SAP, ICS
Verified Verified
Milwaukee, WI 53224
Are you depressed, easily angered, or stressed out? My name is Shannon Smith with SLS Counseling Group, LLC, specializing in providing high quality behavioral and mental health services. I am a licensed Psychotherapist, Clinical Substance Abuse Counselor and Substance Abuse Professional (SAP), and I am committed to building self-esteem, improving decision making, and developing appropriate coping skills to adults in the community. I focus on individual and group therapy, which ranges from academic underachievement to substance abuse. Each individual has a trait to be resilient and the inherent capability of achieving goals.
Are you depressed, easily angered, or stressed out? My name is Shannon Smith with SLS Counseling Group, LLC, specializing in providing high quality behavioral and mental health services. I am a licensed Psychotherapist, Clinical Substance Abuse Counselor and Substance Abuse Professional (SAP), and I am committed to building self-esteem, improving decision making, and developing appropriate coping skills to adults in the community. I focus on individual and group therapy, which ranges from academic underachievement to substance abuse. Each individual has a trait to be resilient and the inherent capability of achieving goals.
(414) 376-9024 View (414) 376-9024
Photo of Theoni Calvert, PsyD, Psychologist
Theoni Calvert
Psychologist, PsyD
Verified Verified
Mequon, WI 53092
Dr. Theoni Calvert is a psychologist who has been practicing since 2006. She received her Doctoral degree in Clinical Psychology from the Chicago School of Professional Psychology and her Bachelor's of Science degree from the University of Illinois at Urbana-Champaign. Dr. Calvert focuses her clinical practice on providing psychotherapy to adults and adolescents. She uses various evidence-based approaches, such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), in treating clients with a range of emotional, behavioral and adjustment problems.
Dr. Theoni Calvert is a psychologist who has been practicing since 2006. She received her Doctoral degree in Clinical Psychology from the Chicago School of Professional Psychology and her Bachelor's of Science degree from the University of Illinois at Urbana-Champaign. Dr. Calvert focuses her clinical practice on providing psychotherapy to adults and adolescents. She uses various evidence-based approaches, such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), in treating clients with a range of emotional, behavioral and adjustment problems.
(262) 710-2603 View (262) 710-2603
Photo of Mary P Moskoff, PhD, DMin, LCSW, Clinical Social Work/Therapist
Mary P Moskoff
Clinical Social Work/Therapist, PhD, DMin, LCSW
Verified Verified
Madison, WI 53705
Mary works with individuals, couples and children with goal of building coping skills, emotional intelligence and self empowerment. Her specialties include, grief and trauma counseling, divorce adjustment for adults and children. She is a trained mediator and offers collaborative divorce services. She is trained in EMDR,DBT and offers clinical supervision to therapists. Her training in spiritual traditions, mindfulness and walking meditation brings high levels of empathy and insight to her clients. She has been practicing for many years and is able to offer tele health sessions as we'll as in person.
Mary works with individuals, couples and children with goal of building coping skills, emotional intelligence and self empowerment. Her specialties include, grief and trauma counseling, divorce adjustment for adults and children. She is a trained mediator and offers collaborative divorce services. She is trained in EMDR,DBT and offers clinical supervision to therapists. Her training in spiritual traditions, mindfulness and walking meditation brings high levels of empathy and insight to her clients. She has been practicing for many years and is able to offer tele health sessions as we'll as in person.
(608) 291-5203 View (608) 291-5203
Photo of Misty Crass, MSW, LCSW, Clinical Social Work/Therapist
Misty Crass
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Mequon, WI 53092  (Online Only)
Not accepting new clients
The alarm goes off in the morning, and you are already exhausted. You've been awake all night worrying about how you're going to make it. The thought of being alone forever strikes you to the core, and you can't bear the thought of becoming a crazy cat lady. Every relationship that goes wrong adds to your ongoing tally of how unworthy of love that you are. Your negative thoughts consume every moment of your day, and you can't seem to break away from them. Nothing you do seems to help you move forward. What gives? How can you restore the confidence you had before things went south?
The alarm goes off in the morning, and you are already exhausted. You've been awake all night worrying about how you're going to make it. The thought of being alone forever strikes you to the core, and you can't bear the thought of becoming a crazy cat lady. Every relationship that goes wrong adds to your ongoing tally of how unworthy of love that you are. Your negative thoughts consume every moment of your day, and you can't seem to break away from them. Nothing you do seems to help you move forward. What gives? How can you restore the confidence you had before things went south?
(262) 404-3648 View (262) 404-3648
Photo of Taña Rodriguez-Buck, MS, LPC, Licensed Professional Counselor
Taña Rodriguez-Buck
Licensed Professional Counselor, MS, LPC
Verified Verified
West Allis, WI 53227
In life we are faced with many challenges. Sometimes this happens when it is least expected. This can lead to hopelessness, doubt, worry, sadness, anger, and many other unwanted feelings and emotions. The good news is, despite the challenges you may be experiencing, you have the ability to make a change. It can be difficult to navigate life situations. Finding the right support through these difficult times is an important first step. I specialize in working with clients who struggle with anxiety, depression, adjustment disorders, stress management, anger management, and relationship and family issues.
In life we are faced with many challenges. Sometimes this happens when it is least expected. This can lead to hopelessness, doubt, worry, sadness, anger, and many other unwanted feelings and emotions. The good news is, despite the challenges you may be experiencing, you have the ability to make a change. It can be difficult to navigate life situations. Finding the right support through these difficult times is an important first step. I specialize in working with clients who struggle with anxiety, depression, adjustment disorders, stress management, anger management, and relationship and family issues.
(414) 301-6544 View (414) 301-6544
Martin Tamkin
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53711
Marty Tamkin, Ph.D., LMFT is a Licensed Marriage and Family Therapist, who has been practicing psychotherapy since 2004 and has been fully licensed since 2008. Dr. Tamkin has a Ph.D. from Capella University, a master's degree in marriage and family therapy from Phillips Graduate Institute, and a bachelor's degree in social work from California State University, Los Angeles. He is actively licensed in Wisconsin, as well as in California, and only sees clients through a telehealth platform. Marty is trained in several different psychotherapy approaches.
Marty Tamkin, Ph.D., LMFT is a Licensed Marriage and Family Therapist, who has been practicing psychotherapy since 2004 and has been fully licensed since 2008. Dr. Tamkin has a Ph.D. from Capella University, a master's degree in marriage and family therapy from Phillips Graduate Institute, and a bachelor's degree in social work from California State University, Los Angeles. He is actively licensed in Wisconsin, as well as in California, and only sees clients through a telehealth platform. Marty is trained in several different psychotherapy approaches.
(608) 413-3772 View (608) 413-3772
Photo of Carrie Banaszak, LPC, Licensed Professional Counselor
Carrie Banaszak
Licensed Professional Counselor, LPC
Verified Verified
West Allis, WI 53227
As an LPC, I value the healing potential of human connection and believe that sharing moments of loss, shame, joy, and disappointment can lead to stronger self-acceptance and connection with others. My priority is to provide a comfortable and safe space for you to talk about your personal issues and concerns. I am non-judgmental, patient, and understanding. I have 9+ years of experience working with neurodivergent individuals, those who experience ADHD, attachment wounds, anxiety disorders, depression, mood disorders, personality disorders, trauma, grief and loss, suicidal ideation and self-harming behaviors.
As an LPC, I value the healing potential of human connection and believe that sharing moments of loss, shame, joy, and disappointment can lead to stronger self-acceptance and connection with others. My priority is to provide a comfortable and safe space for you to talk about your personal issues and concerns. I am non-judgmental, patient, and understanding. I have 9+ years of experience working with neurodivergent individuals, those who experience ADHD, attachment wounds, anxiety disorders, depression, mood disorders, personality disorders, trauma, grief and loss, suicidal ideation and self-harming behaviors.
(262) 346-9146 View (262) 346-9146
Photo of Meghan Ludowissi, LPC, CSAC, Licensed Professional Counselor
Meghan Ludowissi
Licensed Professional Counselor, LPC, CSAC
Verified Verified
1 Endorsed
Waukesha, WI 53188
Feeling stressed, anxious, or struggling with substance use? Let's work together! I have master's in clinical mental health counseling and specialized training in CBT, DBT, and trauma-focused therapies and have been a licensed professional counselor (LPC) since 2016. Experienced in treating adults with substance use, stress, self- esteem, depression, anxiety, trauma, and bipolar disorders.
Feeling stressed, anxious, or struggling with substance use? Let's work together! I have master's in clinical mental health counseling and specialized training in CBT, DBT, and trauma-focused therapies and have been a licensed professional counselor (LPC) since 2016. Experienced in treating adults with substance use, stress, self- esteem, depression, anxiety, trauma, and bipolar disorders.
(262) 262-8247 View (262) 262-8247
Photo of Samantha Bartlett, MS, LPC, NCC, Counselor
Samantha Bartlett
Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Hales Corners, WI 53130
My goal is to provide a space where you feel comfortable to explore your needs. I believe you enter therapy with your best tool, you. I strive to meet every individual where they are while challenging them to move forward. I am here to walk alongside you as you discover what works best for you. My approach is creative and flexible to help you express yourself in your own unique way. I have experience integrating art, play, and music interventions. Together, we will find the best course of treatment for you.
My goal is to provide a space where you feel comfortable to explore your needs. I believe you enter therapy with your best tool, you. I strive to meet every individual where they are while challenging them to move forward. I am here to walk alongside you as you discover what works best for you. My approach is creative and flexible to help you express yourself in your own unique way. I have experience integrating art, play, and music interventions. Together, we will find the best course of treatment for you.
(414) 409-9936 View (414) 409-9936
Photo of Krista Oelhafen, LCSW, Clinical Social Work/Therapist
Krista Oelhafen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oconomowoc, WI 53066
Krista Oelhafen is a Licensed Clinical Social Worker with over 5 years of experience specializing in eating disorders, anxiety, depression, OCD, grief, life transitions, and children's behavioral issues. Krista treats patients between the ages of 5 to 30 utilizing Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure Response Prevention, Acceptance and Commitment Therapy, and Family Based Therapy.
Krista Oelhafen is a Licensed Clinical Social Worker with over 5 years of experience specializing in eating disorders, anxiety, depression, OCD, grief, life transitions, and children's behavioral issues. Krista treats patients between the ages of 5 to 30 utilizing Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure Response Prevention, Acceptance and Commitment Therapy, and Family Based Therapy.
(920) 949-7190 View (920) 949-7190
Photo of Lisa Gutzke, MS, LPC, SAC-IT, Licensed Professional Counselor
Lisa Gutzke
Licensed Professional Counselor, MS, LPC, SAC-IT
Verified Verified
Monona, WI 53716
I have 20+ years of experience supporting children, adolescents, adults and families. I utilize a variety of insight and compassion focused, strength-based counseling techniques depending on client goals for therapy. One of my skills is helping clients make connections between their past experiences and current thoughts, feelings and behaviors, which promotes healing from trauma and grief. I believe therapy is a collaborative experience and want clients to feel comfortable, hopeful, and truly understood. I personalize my approach to counseling depending on a client’s age, reason for counseling, and desired outcomes.
I have 20+ years of experience supporting children, adolescents, adults and families. I utilize a variety of insight and compassion focused, strength-based counseling techniques depending on client goals for therapy. One of my skills is helping clients make connections between their past experiences and current thoughts, feelings and behaviors, which promotes healing from trauma and grief. I believe therapy is a collaborative experience and want clients to feel comfortable, hopeful, and truly understood. I personalize my approach to counseling depending on a client’s age, reason for counseling, and desired outcomes.
(608) 560-5241 View (608) 560-5241
Photo of Jennifer Bosch, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Bosch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Monona, WI 53716  (Online Only)
Are you a mother feeling burdened and exhausted from trying to manage it all and feel yourself slowly withering away? Or are you a mother finding it increasingly difficult to stay calm when other family members are not calm? I am here to help you identify what is going on and will teach you tools to work through whatever it is you are facing. You will begin to move forward in your life from a place of freedom, joy, purpose and connection. You will walk away from your work with me having achieved your goals and will find much more strength in navigating the challenges in life with ease, balance and centered in you.
Are you a mother feeling burdened and exhausted from trying to manage it all and feel yourself slowly withering away? Or are you a mother finding it increasingly difficult to stay calm when other family members are not calm? I am here to help you identify what is going on and will teach you tools to work through whatever it is you are facing. You will begin to move forward in your life from a place of freedom, joy, purpose and connection. You will walk away from your work with me having achieved your goals and will find much more strength in navigating the challenges in life with ease, balance and centered in you.
(608) 650-5454 View (608) 650-5454
Photo of Erin Stevens - Anxiety & OCD Treatment Services, PhD, Psychologist
Anxiety & OCD Treatment Services
Psychologist, PhD
Verified Verified
1 Endorsed
Oconomowoc, WI 53066  (Online Only)
Anxiety & OCD Treatment Services is a specialty clinic that strives to provide high-quality, evidence-based treatment for those who are suffering from anxiety and OCD, and who otherwise may not have access to specialized therapy services. We work with children, adolescents, and adults who struggle with OCD- and anxiety-related concerns, including: OCD, panic and agoraphobia, health anxiety, social anxiety, specific phobias, separation anxiety, generalized anxiety, body-focused repetitive behaviors, body dysmorphic disorder, trauma and PTSD, depression and mood-related issues, among others.
Anxiety & OCD Treatment Services is a specialty clinic that strives to provide high-quality, evidence-based treatment for those who are suffering from anxiety and OCD, and who otherwise may not have access to specialized therapy services. We work with children, adolescents, and adults who struggle with OCD- and anxiety-related concerns, including: OCD, panic and agoraphobia, health anxiety, social anxiety, specific phobias, separation anxiety, generalized anxiety, body-focused repetitive behaviors, body dysmorphic disorder, trauma and PTSD, depression and mood-related issues, among others.
(608) 200-5681 View (608) 200-5681
Photo of Sarah Ness, MS, LPC, CSAC, Licensed Professional Counselor
Sarah Ness
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
Brookfield, WI 53005
I find inspiration in the strength and resilience I see in the work I do with my patients. Everyone has their own unique life story and worldview. These beliefs and values help establish ones character and value system. Throughout life, all people face challenges or barriers that can influence their mental health and alter one’s worldview. Vulnerability plays a key role in seeking out help and utilizing therapy to become more empowered and overcome these challenges. I believe the therapeutic process leads to restored hope, gained insight, confidence, and learning healthy ways to cope.
I find inspiration in the strength and resilience I see in the work I do with my patients. Everyone has their own unique life story and worldview. These beliefs and values help establish ones character and value system. Throughout life, all people face challenges or barriers that can influence their mental health and alter one’s worldview. Vulnerability plays a key role in seeking out help and utilizing therapy to become more empowered and overcome these challenges. I believe the therapeutic process leads to restored hope, gained insight, confidence, and learning healthy ways to cope.
(262) 400-3624 View (262) 400-3624
Photo of Jennifer L Srnka, LCSW, Clinical Social Work/Therapist
Jennifer L Srnka
Clinical Social Work/Therapist, LCSW
Verified Verified
Oshkosh, WI 54902
Trauma is any adverse experience that causes extreme emotional reaction: nightmares, flashbacks, anxiety etc. When meeting with me many reach their destination feeling guilty for their response to their unique experience — because its “less than” others. As we begin the journey to health and recovery, I assure all that their individual experience is different and unique. Our goal is to get to the point where you know that your feelings/emotions are not better or worse than another’s, as all individuals have a right to their feelings. No trauma is better, worse, harder or easier than another because it depends on how we react.
Trauma is any adverse experience that causes extreme emotional reaction: nightmares, flashbacks, anxiety etc. When meeting with me many reach their destination feeling guilty for their response to their unique experience — because its “less than” others. As we begin the journey to health and recovery, I assure all that their individual experience is different and unique. Our goal is to get to the point where you know that your feelings/emotions are not better or worse than another’s, as all individuals have a right to their feelings. No trauma is better, worse, harder or easier than another because it depends on how we react.
(920) 521-3445 View (920) 521-3445
Photo of Robert Bannasch, MS, LPC, Licensed Professional Counselor
Robert Bannasch
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Germantown, WI 53022
Waitlist for new clients
The decision to seek therapy is not an easy one. I aim to make that decision as easy and comfortable as possible. I have a gentle personality and use a touch of humor to help make each client feel welcome and at ease. Individuals, couples, and families come to me because they need to work through a problem or issue. This might be anxiety, grief, couples or family counseling, health, loss of a job, or looking to build a happier, more fulfilling life, or numerous other reasons. I work hard to build an atmosphere that allows people to feel safe and understood. When clients leave, they feel healthier, happier, and more whole.
The decision to seek therapy is not an easy one. I aim to make that decision as easy and comfortable as possible. I have a gentle personality and use a touch of humor to help make each client feel welcome and at ease. Individuals, couples, and families come to me because they need to work through a problem or issue. This might be anxiety, grief, couples or family counseling, health, loss of a job, or looking to build a happier, more fulfilling life, or numerous other reasons. I work hard to build an atmosphere that allows people to feel safe and understood. When clients leave, they feel healthier, happier, and more whole.
(262) 205-6594 View (262) 205-6594
Photo of Nicole Ann Millerd, BS, MSW, LCSW, Clinical Social Work/Therapist
Nicole Ann Millerd
Clinical Social Work/Therapist, BS, MSW, LCSW
Verified Verified
1 Endorsed
Oshkosh, WI 54901
Waitlist for new clients
Welcome, and congratulations on taking the first step to living your best life! Are you struggling with a pattern of unhealthy and unsatisfying relationships or recovering from a painful breakup or divorce? I can help you heal and create the space for healthier, more satisfying relationships in the future. Are you struggling with the depression, anxiety, and isolation that comes with navigating a global pandemic? Have you experienced physical, sexual, and emotional abuse and are unsure of where to turn to? Do you struggle to regain power and agency over a life overwhelmed by trauma? Better days are on the horizon!
Welcome, and congratulations on taking the first step to living your best life! Are you struggling with a pattern of unhealthy and unsatisfying relationships or recovering from a painful breakup or divorce? I can help you heal and create the space for healthier, more satisfying relationships in the future. Are you struggling with the depression, anxiety, and isolation that comes with navigating a global pandemic? Have you experienced physical, sexual, and emotional abuse and are unsure of where to turn to? Do you struggle to regain power and agency over a life overwhelmed by trauma? Better days are on the horizon!
(920) 245-8613 View (920) 245-8613
Photo of Sarah Siebert, MA, LPC, Licensed Professional Counselor
Sarah Siebert
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Green Bay, WI 54311  (Online Only)
I help people who struggle with anxiety and childhood trauma gain insights and find simple strategies to find relief. My clients include perfectionists, overthinkers, and people-pleasers who feel stuck and overwhelmed but want to make changes in their lives. My clients often feel stressed from navigating life's challenges, anxious from overthinking, and worried about letting others down. I am passionate about working with people who feel "not good enough" and helping them to feel more confident so they can reach their goals and feel more peace.
I help people who struggle with anxiety and childhood trauma gain insights and find simple strategies to find relief. My clients include perfectionists, overthinkers, and people-pleasers who feel stuck and overwhelmed but want to make changes in their lives. My clients often feel stressed from navigating life's challenges, anxious from overthinking, and worried about letting others down. I am passionate about working with people who feel "not good enough" and helping them to feel more confident so they can reach their goals and feel more peace.
(920) 315-7217 View (920) 315-7217
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How does your Therapist compare?

Average cost per session

$150

Therapists in Wisconsin who prioritize treating:

92% Anxiety
87% Depression
70% Relationship Issues
70% Trauma and PTSD
68% Self Esteem
63% Stress
61% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

68% UnitedHealthcare UHC | UBH
65% BlueCross and BlueShield
60% Aetna

How Therapists in Wisconsin see their clients

80% In Person and Online
20% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Wisconsin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.