UnitedHealthcare UHC | UBH Therapists in Carrboro, NC
People in helping professions are natural givers, but our empathy and compassion can’t keep us from becoming over-extended, unbalanced, and burned out. I help people dealing with these issues understand their challenges and rediscover fulfillment from their work and joy in their lives. My other passions include working with people to navigate a wide variety of transition and/or identity-related areas of life, including: aging, LGBTQIA+, relationships, career, and parenting.
People in helping professions are natural givers, but our empathy and compassion can’t keep us from becoming over-extended, unbalanced, and burned out. I help people dealing with these issues understand their challenges and rediscover fulfillment from their work and joy in their lives. My other passions include working with people to navigate a wide variety of transition and/or identity-related areas of life, including: aging, LGBTQIA+, relationships, career, and parenting.
Shari E Coveney
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carrboro, NC 27510 (Online Only)
I believe everyone just wants to be heard and validated. When people reach out for help and want to set some goals to change and grow, I am here to listen. I would like to help you create some steps and options for you to become your best self. I accepting Optum (United, Oscar, & Oxford), Aetna, & Cigna insurance plans. If you are interested in booking me with your insurance benefits, please contact me sharicoveney.gmail.com
I believe everyone just wants to be heard and validated. When people reach out for help and want to set some goals to change and grow, I am here to listen. I would like to help you create some steps and options for you to become your best self. I accepting Optum (United, Oscar, & Oxford), Aetna, & Cigna insurance plans. If you are interested in booking me with your insurance benefits, please contact me sharicoveney.gmail.com
I help clients identify a source of wisdom and wellness within themselves. I share warmth, honest human connection, and my own experiential understanding of the mind from two decades of meditation practice. Anyone who is looking for a path out of suffering is welcome.
I help clients identify a source of wisdom and wellness within themselves. I share warmth, honest human connection, and my own experiential understanding of the mind from two decades of meditation practice. Anyone who is looking for a path out of suffering is welcome.
We all need space for support, exploration, and growth. Therapy can be that space. I am a licensed psychologist with an approach to therapy that is collaborative and strength-based. My intent is to meet you where you are and to work on the changes you most value. All people have the ability to grow and together we can find a way to reach your goals. I know that to do this work, we need a strong therapist-client relationship built on trust and authenticity. I integrate various theoretical approaches including humanistic, psychodynamic, cognitive-behavioral, and multicultural perspectives.
We all need space for support, exploration, and growth. Therapy can be that space. I am a licensed psychologist with an approach to therapy that is collaborative and strength-based. My intent is to meet you where you are and to work on the changes you most value. All people have the ability to grow and together we can find a way to reach your goals. I know that to do this work, we need a strong therapist-client relationship built on trust and authenticity. I integrate various theoretical approaches including humanistic, psychodynamic, cognitive-behavioral, and multicultural perspectives.
Triangle Wellness Counseling, PLLC
Counselor, MEd, NCC, LPC, MSA
Verified Verified
5 Endorsed
Carrboro, NC 27510
I am a licensed professional counselor practicing in Orange County, North Carolina. I have extensive experience assisting families and couples with marital discord, behavioral issues, communication breakdowns, and parent-child conflict. My goal is to empower each one of my client's by creating a non-judgmental therapeutic environment that respects their dignity and self-worth. Please access my website where you can find my availability and choose a time that is convenient for you (steven-clemens.clientsecure.me).
I am a licensed professional counselor practicing in Orange County, North Carolina. I have extensive experience assisting families and couples with marital discord, behavioral issues, communication breakdowns, and parent-child conflict. My goal is to empower each one of my client's by creating a non-judgmental therapeutic environment that respects their dignity and self-worth. Please access my website where you can find my availability and choose a time that is convenient for you (steven-clemens.clientsecure.me).
Devin Young
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrboro, NC 27510 (Online Only)
Waitlist for new clients
Incorporating warmth and humor to create a safe, comfortable therapeutic space, I will partner with you to address your mental health symptoms until you feel back in control of your mood, your thoughts, and your life. I work across the lifespan, including children, adolescents, adults, and families. My expertise includes trauma, depression, anxiety, ADHD, behavior management, family conflict, life transitions, and relationship issues through a predominantly Cognitive Behavior Therapy (CBT) approach. As a queer cis female, I especially enjoy working with the LGBTQIA+ community.
Incorporating warmth and humor to create a safe, comfortable therapeutic space, I will partner with you to address your mental health symptoms until you feel back in control of your mood, your thoughts, and your life. I work across the lifespan, including children, adolescents, adults, and families. My expertise includes trauma, depression, anxiety, ADHD, behavior management, family conflict, life transitions, and relationship issues through a predominantly Cognitive Behavior Therapy (CBT) approach. As a queer cis female, I especially enjoy working with the LGBTQIA+ community.
Stefanie Kotzen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Carrboro, NC 27510 (Online Only)
Not currently accepting new clients. I am an energetic and motivated therapist ready to help you collaboratively create a clear plan toward fulfillment in all areas of life. My style is warm and supportive, direct and collaborative. It’s my purpose to guide a client through the eye-opening journey of self-discovery. 15+ years of experience has led to a practice that is strengths-based and solution-focused. I believe in meeting everyone where they are at, right now in life: to build existing strengths and develop connections between thoughts and behaviors.
Not currently accepting new clients. I am an energetic and motivated therapist ready to help you collaboratively create a clear plan toward fulfillment in all areas of life. My style is warm and supportive, direct and collaborative. It’s my purpose to guide a client through the eye-opening journey of self-discovery. 15+ years of experience has led to a practice that is strengths-based and solution-focused. I believe in meeting everyone where they are at, right now in life: to build existing strengths and develop connections between thoughts and behaviors.
2nd Spring CCC, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrboro, NC 27510 (Online Only)
If what you need is a healing journey from life's challenges or relationship complexities, I'm here to guide you. Whether you're navigating traumas, in need of coping strategies, or wanting lasting positive changes, your journey is at the heart of my warm, personalized approach. From self-discovery to resilience, find a genuine connection and expert support crafted just for you. Let's embark together on a personal path to well-being, where the focus is on your needs and aspirations with understanding, compassion, and heartfelt expertise.
If what you need is a healing journey from life's challenges or relationship complexities, I'm here to guide you. Whether you're navigating traumas, in need of coping strategies, or wanting lasting positive changes, your journey is at the heart of my warm, personalized approach. From self-discovery to resilience, find a genuine connection and expert support crafted just for you. Let's embark together on a personal path to well-being, where the focus is on your needs and aspirations with understanding, compassion, and heartfelt expertise.
Allyson Yarsinske
Counselor, MA, LCMHC
Verified Verified
Carrboro, NC 27510 (Online Only)
Waitlist for new clients
Feeling overwhelmed, stressed, and exhausted constantly? Isolated and alone because you don’t want to burden your friends or family with your problems? Or maybe you don’t know quite how to name why you feel this way or how to talk about it. Here is the good news - therapy is the place to explore the challenging thoughts and feelings you're having. I’ve worked in the mental health field since 2016, helping people of all ages, backgrounds, and challenges. I approach mental health challenges with a holistic mindset to help identify what we can change, inside of our control, and to increase resilience.
Feeling overwhelmed, stressed, and exhausted constantly? Isolated and alone because you don’t want to burden your friends or family with your problems? Or maybe you don’t know quite how to name why you feel this way or how to talk about it. Here is the good news - therapy is the place to explore the challenging thoughts and feelings you're having. I’ve worked in the mental health field since 2016, helping people of all ages, backgrounds, and challenges. I approach mental health challenges with a holistic mindset to help identify what we can change, inside of our control, and to increase resilience.
Reset and rediscover yourself and your relationships with therapy. Life can be a struggle, and it's easy to feel aimless and unfulfilled despite achieving what society considers success. But there is hope. By challenging yourself and seeking personal growth, you can transform your life, relationships, and perspective on your world. Therapy can be a powerful tool on this journey, whether you're an individual seeking self-discovery or a couple looking to improve your relationship. If this sounds like you, it's time to make a change.
Reset and rediscover yourself and your relationships with therapy. Life can be a struggle, and it's easy to feel aimless and unfulfilled despite achieving what society considers success. But there is hope. By challenging yourself and seeking personal growth, you can transform your life, relationships, and perspective on your world. Therapy can be a powerful tool on this journey, whether you're an individual seeking self-discovery or a couple looking to improve your relationship. If this sounds like you, it's time to make a change.
If you are struggling with relationships and life changing events, if you feel trapped in a never ending feeling of helplessness or anger, I can help you find your path back to a stable and safe place. For almost 20 years, I have guided patients to reflection and introspection, where I have empowered them to use the appropriate tools to manage, control and overcome their depression, their overwhelming feelings of loss or self destruction. Sadly enough, these are all to common life struggles arisen from work stress and/or abuse, life changes such as divorce and separation, or remains of a lost childhood.
If you are struggling with relationships and life changing events, if you feel trapped in a never ending feeling of helplessness or anger, I can help you find your path back to a stable and safe place. For almost 20 years, I have guided patients to reflection and introspection, where I have empowered them to use the appropriate tools to manage, control and overcome their depression, their overwhelming feelings of loss or self destruction. Sadly enough, these are all to common life struggles arisen from work stress and/or abuse, life changes such as divorce and separation, or remains of a lost childhood.
I work with adults to develop a partnership for exploring ways to live a fuller, more quality filled life. I believe all of us can benefit from psychotherapy to develop a deeper understanding of ourselves and the human condition. Finding meaning in our lives helps us cope with the inevitable suffering we experience on our journey.
I work with adults to develop a partnership for exploring ways to live a fuller, more quality filled life. I believe all of us can benefit from psychotherapy to develop a deeper understanding of ourselves and the human condition. Finding meaning in our lives helps us cope with the inevitable suffering we experience on our journey.
Marilyn L Grubbs
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Carrboro, NC 27510
I believe that each of us has a deep supply of wisdom that we can use to heal our pain and solve our problems. I will work with you to tap into that wisdom, using the approach that is most comfortable and effective for you, always respecting and being open to learning about your cultural traditions. I specialize in healing of grief, trauma, or loss; relationship and communication skills for individuals and couples; personal growth and empowerment; and the integration of mind, body, and spirit, including alternatives to pharmaceutical treatment for psychological symptoms.
I believe that each of us has a deep supply of wisdom that we can use to heal our pain and solve our problems. I will work with you to tap into that wisdom, using the approach that is most comfortable and effective for you, always respecting and being open to learning about your cultural traditions. I specialize in healing of grief, trauma, or loss; relationship and communication skills for individuals and couples; personal growth and empowerment; and the integration of mind, body, and spirit, including alternatives to pharmaceutical treatment for psychological symptoms.
Most psychological issues are related to our identity; growth, change, understanding, acceptance, etc. Whether you're young or old, unconscious attitudes, habitual behaviors, and basic character traits lead to interpersonal 'success' or 'failure'. I can help you to understand these basics. It's up to you to implement the interventions.
Most psychological issues are related to our identity; growth, change, understanding, acceptance, etc. Whether you're young or old, unconscious attitudes, habitual behaviors, and basic character traits lead to interpersonal 'success' or 'failure'. I can help you to understand these basics. It's up to you to implement the interventions.
Lorie Lowans-Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Carrboro, NC 27510 (Online Only)
Waitlist for new clients
Do you struggle with depression, anxiety or self-worth? Are you still grieving something you thought you were over? Do you need to reduce stress? Therapy is a wonderful place to reduce difficult feelings and improve self-care. Therapy is a safe place-no judgement- but honest, caring support and guidance.
Do you struggle with depression, anxiety or self-worth? Are you still grieving something you thought you were over? Do you need to reduce stress? Therapy is a wonderful place to reduce difficult feelings and improve self-care. Therapy is a safe place-no judgement- but honest, caring support and guidance.
Chelsea Westbrook
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Carrboro, NC 27510 (Online Only)
As a Licensed Marriage and Family Therapist, I am trained to help with a wide variety of mental health needs, including depression, anxiety and panic disorders, trauma, and grief. I specialize in working with individuals and families. I have a passion for working with caregivers of young children, as well as those in their emerging adulthood stage of life. I am an LGBTQQ2SIAP+ affirming therapist and have received multiple trainings in best practices to serve the gender expansive population.
As a Licensed Marriage and Family Therapist, I am trained to help with a wide variety of mental health needs, including depression, anxiety and panic disorders, trauma, and grief. I specialize in working with individuals and families. I have a passion for working with caregivers of young children, as well as those in their emerging adulthood stage of life. I am an LGBTQQ2SIAP+ affirming therapist and have received multiple trainings in best practices to serve the gender expansive population.
Rafael Martinez
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Carrboro, NC 27510
Waitlist for new clients
I whole-heartedly believe that you are the expert on you! I hold the framework in our work together that you contain the inner wisdom around what you need for healing and growth. My role is to help you identify, strengthen, and listen to that inner guidance. At times this inner-knowing can become muted or distorted.
I whole-heartedly believe that you are the expert on you! I hold the framework in our work together that you contain the inner wisdom around what you need for healing and growth. My role is to help you identify, strengthen, and listen to that inner guidance. At times this inner-knowing can become muted or distorted.
Ali-Marie is a Licensed Social Worker (LSW) with many years of experience. She primarily sees older adolescents and adults for individual therapy but will also address relationship and family issues, stress, anxiety, depression, women's issues, and much more.
Ali-Marie is a Licensed Social Worker (LSW) with many years of experience. She primarily sees older adolescents and adults for individual therapy but will also address relationship and family issues, stress, anxiety, depression, women's issues, and much more.
Many persons I see are exploring spirituality for their personal growth and deeper understanding of themselves and their difficulties. They increasingly sense the limiting nature of the fear based ego. An ego that can limit or sabotage their choices and relationships. Yet a clear steady path from stubborn ego patterns to their authentic self can be elusive. I draw from Eastern teachings, meditation practices, the Enneagram, ACIM, and the Hawkin's map of consciousness for this path. I emphasize emotional mindfulness and the intuition that arises in the Silence and stillness of meditation to recognize Spirit in oneself and others.
Many persons I see are exploring spirituality for their personal growth and deeper understanding of themselves and their difficulties. They increasingly sense the limiting nature of the fear based ego. An ego that can limit or sabotage their choices and relationships. Yet a clear steady path from stubborn ego patterns to their authentic self can be elusive. I draw from Eastern teachings, meditation practices, the Enneagram, ACIM, and the Hawkin's map of consciousness for this path. I emphasize emotional mindfulness and the intuition that arises in the Silence and stillness of meditation to recognize Spirit in oneself and others.
Whatever brought you to consider therapy, know that you are not alone. Many of us struggle to manage intense emotions, connect deeply with others, meet our goals, live up to our expectations, accept ourselves, or find meaning in life. In a safe and supportive space you are free to express yourself openly, honestly, and authentically, and together we can work to discover the ways you would like your life to be different. The approach we take to implement those changes will be guided by your personality, culture, and needs.
Whatever brought you to consider therapy, know that you are not alone. Many of us struggle to manage intense emotions, connect deeply with others, meet our goals, live up to our expectations, accept ourselves, or find meaning in life. In a safe and supportive space you are free to express yourself openly, honestly, and authentically, and together we can work to discover the ways you would like your life to be different. The approach we take to implement those changes will be guided by your personality, culture, and needs.
See more therapy options for Carrboro
Nearby UnitedHealthcare UHC | UBH Therapists Searches for Carrboro
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UnitedHealthcare UHC | UBH Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy.
Learn more about Insurance Coverage and Finding Affordable Therapy
Learn more about Insurance Coverage and Finding Affordable Therapy