Therapists in Rancho Murieta, CA

Photo of Mishel Cowart, LMFT, Marriage & Family Therapist
Mishel Cowart
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Murieta, CA 95683  (Online Only)
Opportunity for growth and fulfillment often start with life's difficulties and suffering. Experiencing hardship can be an invitation to explore your life guiding you to a deeper level of understanding and satisfaction in your work, personal relationships and physical intimacy. Counseling can help resolve difficulties and empower you to cultivate a more meaningful life. My master's degree in counseling psychology with emphasis in depth psychotherapy, makes me well suited to work with individuals from all religious traditions as well as those seeking their own path toward spirituality.
Opportunity for growth and fulfillment often start with life's difficulties and suffering. Experiencing hardship can be an invitation to explore your life guiding you to a deeper level of understanding and satisfaction in your work, personal relationships and physical intimacy. Counseling can help resolve difficulties and empower you to cultivate a more meaningful life. My master's degree in counseling psychology with emphasis in depth psychotherapy, makes me well suited to work with individuals from all religious traditions as well as those seeking their own path toward spirituality.
(559) 364-3243 View (559) 364-3243
Photo of Kathleen Gallagher Jones, MA, LMFT, Marriage & Family Therapist
Kathleen Gallagher Jones
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Rancho Murieta, CA 95683
I feel incredibly fortunate to help my clients find the freedom to live a life of their choosing, improve their relationship with self and others, and find peace. I use brain-based therapies proven to uncover and address issues that talk therapy can take years to heal. In doing so I help children, teens and adults overcome challenges that keep them stuck in negative patterns. Often traumas are at the root of these negative patterns. By offering Brainspotting, a cutting-edge therapy that evolved from EMDR, trauma is accessed, processed and released. This is life-changing. This is freedom.
I feel incredibly fortunate to help my clients find the freedom to live a life of their choosing, improve their relationship with self and others, and find peace. I use brain-based therapies proven to uncover and address issues that talk therapy can take years to heal. In doing so I help children, teens and adults overcome challenges that keep them stuck in negative patterns. Often traumas are at the root of these negative patterns. By offering Brainspotting, a cutting-edge therapy that evolved from EMDR, trauma is accessed, processed and released. This is life-changing. This is freedom.
(916) 461-8985 View (916) 461-8985

More Therapists Nearby

Photo of Jeremy H Horn - Guided Perspectives Marriage and Family Therapy, MS, LMFT, Marriage & Family Therapist
Guided Perspectives Marriage and Family Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Folsom, CA 95630  (Online Only)
Guided Perspectives Marriage and Family Therapy is focused on finding solutions and guiding perspectives when confronting difficult issues related to work/life balance, family planning and difficulties, relationships, LGBTQIA+ issues, and other situations you need a helping hand to get through. Our therapists have endured family loss, military deployments, mental health recovery, financial loss, raising children, aging family members, navigating special needs, and many other challenges that come with life. This allows them a unique perspective and a non-traditional look on therapy to support you through your therapeutic journey.
Guided Perspectives Marriage and Family Therapy is focused on finding solutions and guiding perspectives when confronting difficult issues related to work/life balance, family planning and difficulties, relationships, LGBTQIA+ issues, and other situations you need a helping hand to get through. Our therapists have endured family loss, military deployments, mental health recovery, financial loss, raising children, aging family members, navigating special needs, and many other challenges that come with life. This allows them a unique perspective and a non-traditional look on therapy to support you through your therapeutic journey.
(916) 633-7490 View (916) 633-7490
Photo of Deana Sellarole, MA, AMFT, Marriage & Family Therapist Associate
Deana Sellarole
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
El Dorado Hills, CA 95762
Hi there! You are here because you recognize something needs to change and you no longer want to do it alone. Let me help! Through an authentic connection and friendly, down-to-earth style, I provide a warm, supportive, and non-judgmental space to help you work through your challenges. My hope is that I make it easy for you to talk about anything, to feel heard and understood, to explore solutions, and to learn tools to promote your wellness. You deserve this opportunity to heal and evolve.
Hi there! You are here because you recognize something needs to change and you no longer want to do it alone. Let me help! Through an authentic connection and friendly, down-to-earth style, I provide a warm, supportive, and non-judgmental space to help you work through your challenges. My hope is that I make it easy for you to talk about anything, to feel heard and understood, to explore solutions, and to learn tools to promote your wellness. You deserve this opportunity to heal and evolve.
(916) 252-4365 View (916) 252-4365
Photo of Kimberly Roelands, MA, LMFT, Marriage & Family Therapist
Kimberly Roelands
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Folsom, CA 95630  (Online Only)
Ms. Kimberly Roelands is a LMFT who has been counseling children, adolescents, adults, and families for the past 10 years. She has worked with children and adults from varied cultural and socio-economic backgrounds. In past years, she worked as a School Counselor at Del Oro High School in Loomis, CA, Student Support Specialist at San Jose Unified School District, and Wellness Coordinator at Santa Clara Unified School District. Ms. Roelands understands that there are many paths to wellness and fulfillment. Each individual must find their way to self-awareness. Her work is to facilitate their learning, understanding and guide them
Ms. Kimberly Roelands is a LMFT who has been counseling children, adolescents, adults, and families for the past 10 years. She has worked with children and adults from varied cultural and socio-economic backgrounds. In past years, she worked as a School Counselor at Del Oro High School in Loomis, CA, Student Support Specialist at San Jose Unified School District, and Wellness Coordinator at Santa Clara Unified School District. Ms. Roelands understands that there are many paths to wellness and fulfillment. Each individual must find their way to self-awareness. Her work is to facilitate their learning, understanding and guide them
(657) 845-3377 View (657) 845-3377
Photo of Kim Burris - The Holistic Counseling Center, Kim Burris LMFT, MA, LMFT, Marriage & Family Therapist
The Holistic Counseling Center, Kim Burris LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
El Dorado Hills, CA 95762
Life's too short to stay stuck in survival mode. If you're tired of feeling burdened by your past, battling anxiety, or stuck in an endless cycle of stress and overwhelm, I can help. Me and my team work with adults, teens, moms and couples, and specialize in humans struggling with: Anxiety, Depression, Postpartum (PPD/PPA), Trauma, Relationships, Self-Esteem, Stress, and Life Purpose. Modalities include: Internal Family Systems (IFS), Depth Therapy, Hypnotherapy, CBT, Somatic Therapy and Psychodynamic Therapy. We can help you unearth the root cause of your struggles, find relief from your pain, and start rebuilding your life.
Life's too short to stay stuck in survival mode. If you're tired of feeling burdened by your past, battling anxiety, or stuck in an endless cycle of stress and overwhelm, I can help. Me and my team work with adults, teens, moms and couples, and specialize in humans struggling with: Anxiety, Depression, Postpartum (PPD/PPA), Trauma, Relationships, Self-Esteem, Stress, and Life Purpose. Modalities include: Internal Family Systems (IFS), Depth Therapy, Hypnotherapy, CBT, Somatic Therapy and Psychodynamic Therapy. We can help you unearth the root cause of your struggles, find relief from your pain, and start rebuilding your life.
(916) 352-7565 View (916) 352-7565
Photo of Darya Harrison, PsyD, Psychologist
Darya Harrison
Psychologist, PsyD
Verified Verified
1 Endorsed
Rancho Cordova, CA 95742  (Online Only)
Have you tried talk therapy or other types of treatment but found that you continue to suffer? Perhaps you’ve been dealing with depression, anxiety, or post-traumatic stress (PTSD) for years. I’ve seen so many people try different strategies only to end up back in the same place, with little to no improvement. Fortunately, with the right support and techniques you can begin to experience relief while finding more meaning and happiness in your life. I help adults who are going through divorce or other life transitions, dealing with past trauma, suffering from depression, and more.
Have you tried talk therapy or other types of treatment but found that you continue to suffer? Perhaps you’ve been dealing with depression, anxiety, or post-traumatic stress (PTSD) for years. I’ve seen so many people try different strategies only to end up back in the same place, with little to no improvement. Fortunately, with the right support and techniques you can begin to experience relief while finding more meaning and happiness in your life. I help adults who are going through divorce or other life transitions, dealing with past trauma, suffering from depression, and more.
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Photo of Lisa Dickinson, MS, LMFT, Marriage & Family Therapist
Lisa Dickinson
Marriage & Family Therapist, MS, LMFT
Verified Verified
El Dorado Hills, CA 95762
I am passionate about working with children, adolescents, adults, and families on a wide range of issues including anxiety, depression, self-esteem, body image, parenting, and relationship problems. I believe that therapy can be an important and effective step in bringing about positive change and increased satisfaction in your personal life, relationships, and career. I will work with you to uncover your strengths and to use these strengths to work through problems and find solutions to life's challenges.
I am passionate about working with children, adolescents, adults, and families on a wide range of issues including anxiety, depression, self-esteem, body image, parenting, and relationship problems. I believe that therapy can be an important and effective step in bringing about positive change and increased satisfaction in your personal life, relationships, and career. I will work with you to uncover your strengths and to use these strengths to work through problems and find solutions to life's challenges.
(805) 351-4617 View (805) 351-4617
Photo of Gina Reed, LCSW, MSW, Clinical Social Work/Therapist
Gina Reed
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
El Dorado Hills, CA 95762
Waitlist for new clients
We do our best to cope, but sometimes we need a little help. Let me help you take the next step. I work with clients in a collaborative relationship to create lasting positive change. Together we can alleviate your emotional suffering, identify your strengths, change old patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and make life meaningful and fulfilling. Wherever you are in your process will be our starting point. I am accepting clients with Kaiser insurance as I am a contractor. See the insurance tab for all insurances I accept. Visit: GinaReedLCSW.com
We do our best to cope, but sometimes we need a little help. Let me help you take the next step. I work with clients in a collaborative relationship to create lasting positive change. Together we can alleviate your emotional suffering, identify your strengths, change old patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and make life meaningful and fulfilling. Wherever you are in your process will be our starting point. I am accepting clients with Kaiser insurance as I am a contractor. See the insurance tab for all insurances I accept. Visit: GinaReedLCSW.com
(916) 242-5949 View (916) 242-5949
Photo of Sara Bowerman - Essential Therapy & Advanced Psychological Testing, PhD, Psychologist
Essential Therapy & Advanced Psychological Testing
Psychologist, PhD
Verified Verified
El Dorado Hills, CA 95762  (Online Only)
I offer both therapeutic and diagnostic services. In therapy, clients who benefit most are motivated to work toward change. They seek to improve their moods and progress toward their goals, whether related to relationships, careers, or health. I’m committed to a practice centered around empathy, caring, and acceptance. I believe establishing deep connections with clients leads to helping them achieve their goals. I also supervise an unlicensed psychologist who specializes in working with children and adolescents. She helps them improve family and peer interactions, handle emotional challenges, and master self-control.
I offer both therapeutic and diagnostic services. In therapy, clients who benefit most are motivated to work toward change. They seek to improve their moods and progress toward their goals, whether related to relationships, careers, or health. I’m committed to a practice centered around empathy, caring, and acceptance. I believe establishing deep connections with clients leads to helping them achieve their goals. I also supervise an unlicensed psychologist who specializes in working with children and adolescents. She helps them improve family and peer interactions, handle emotional challenges, and master self-control.
(916) 943-4329 View (916) 943-4329
Photo of Meghana Tembe, PsyD, Psychologist
Meghana Tembe
Psychologist, PsyD
Verified Verified
Folsom, CA 95630
In the midst of every crisis lies great opportunity... Albert Einstein. Are you experiencing fear or uncertainty due to a recent crisis or change in your life? Feeling overwhelmed or torn about challenges/imbalances in your personal & professional life? For over 20 years, I have had the privilege of successfully helping individuals & couples from varied personal & professional backgrounds transform their challenges into opportunities for discovering a new realm of possibilities. I am passionate about empowering people to create innovative paradigms for personal & professional fulfillment -to live a life full of purpose & passion!
In the midst of every crisis lies great opportunity... Albert Einstein. Are you experiencing fear or uncertainty due to a recent crisis or change in your life? Feeling overwhelmed or torn about challenges/imbalances in your personal & professional life? For over 20 years, I have had the privilege of successfully helping individuals & couples from varied personal & professional backgrounds transform their challenges into opportunities for discovering a new realm of possibilities. I am passionate about empowering people to create innovative paradigms for personal & professional fulfillment -to live a life full of purpose & passion!
(916) 713-3831 View (916) 713-3831
Photo of Jessica Haskins Psy.D., Psychologist
Jessica Haskins Psy.D.
Psychologist
Verified Verified
El Dorado Hills, CA 95762
Not accepting new clients
I am a believer in change and that we are all capable of it. I help clients tap into their past successes and current strengths to make changes needed to live out a meaningful valued-driven life. I pull from a variety of approaches in order to best suit my clients' individual needs and consider my approach an integrated one. My interests include anxiety, depression, workplace issues, stress management, life transitions, values identification/clarification, mindfulness, and working with students and professionals-particularly those in the helping and medical fields.
I am a believer in change and that we are all capable of it. I help clients tap into their past successes and current strengths to make changes needed to live out a meaningful valued-driven life. I pull from a variety of approaches in order to best suit my clients' individual needs and consider my approach an integrated one. My interests include anxiety, depression, workplace issues, stress management, life transitions, values identification/clarification, mindfulness, and working with students and professionals-particularly those in the helping and medical fields.
(916) 659-8324 View (916) 659-8324
Photo of Jamie Pedersen, LPCC, PPSC, NCC, Counselor
Jamie Pedersen
Counselor, LPCC, PPSC, NCC
Verified Verified
Folsom, CA 95630
I see children, adolescents, and adults in individual therapy who are struggling with a variety of issues, including depression, anxiety, relationship problems, life cycle challenges, and trauma. At times the way people try to cope with and manage their past or present difficulties create additional barriers to feeling good, and fulfilling their hopes and goals. As a conscientious, professional, and compassionate clinician, I strive to provide a therapeutic relationship in which together we can think about, understand and help you work through those feelings and thoughts that are troubling, confusing and worrisome, and are perhaps getting in your way.
I see children, adolescents, and adults in individual therapy who are struggling with a variety of issues, including depression, anxiety, relationship problems, life cycle challenges, and trauma. At times the way people try to cope with and manage their past or present difficulties create additional barriers to feeling good, and fulfilling their hopes and goals. As a conscientious, professional, and compassionate clinician, I strive to provide a therapeutic relationship in which together we can think about, understand and help you work through those feelings and thoughts that are troubling, confusing and worrisome, and are perhaps getting in your way.
(916) 520-6276 View (916) 520-6276
Photo of Alicia Audino, LMFT, Marriage & Family Therapist Associate
Alicia Audino
Marriage & Family Therapist Associate, LMFT
Not Verified Not Verified
Folsom, CA 95630
Alicia Audino is a Licensed Marriage and Family Therapist in California who has been practicing since 2018. She has a Bachelor's Degree in Psychology and a Master's Degree in Marriage and Family Therapy from California State University, Chico. Alicia has worked with both youth and adults that have struggled with trauma, loss, depression, anxiety, self-esteem, academic concerns, relationship difficulties, and much more. She enjoys working alongside her clients to help them find their own paths to healing and happiness.
Alicia Audino is a Licensed Marriage and Family Therapist in California who has been practicing since 2018. She has a Bachelor's Degree in Psychology and a Master's Degree in Marriage and Family Therapy from California State University, Chico. Alicia has worked with both youth and adults that have struggled with trauma, loss, depression, anxiety, self-esteem, academic concerns, relationship difficulties, and much more. She enjoys working alongside her clients to help them find their own paths to healing and happiness.
(916) 659-7289 View (916) 659-7289
Photo of Meghana Tembe, PsyD, Psychologist
Meghana Tembe
Psychologist, PsyD
Verified Verified
1 Endorsed
Folsom, CA 95630
The wound is the place where the Light enters you.... Rumi. I believe that our wounds, our traumas & our suffering can be a profound catalyst for awakening and for healing & transformation. For over 20 years, I have the privilege of successfully helping couples & individuals; even other therapists, physicians & health care specialists transform their personal & professional challenges and assist in their healing journey...to alleviate suffering, awaken the heart towards self-compassion, to embrace all parts of themselves, to love more deeply and mindfully shape the brain towards greater contentment, peace, purpose, joy & happiness!
The wound is the place where the Light enters you.... Rumi. I believe that our wounds, our traumas & our suffering can be a profound catalyst for awakening and for healing & transformation. For over 20 years, I have the privilege of successfully helping couples & individuals; even other therapists, physicians & health care specialists transform their personal & professional challenges and assist in their healing journey...to alleviate suffering, awaken the heart towards self-compassion, to embrace all parts of themselves, to love more deeply and mindfully shape the brain towards greater contentment, peace, purpose, joy & happiness!
(916) 866-7530 View (916) 866-7530
Photo of Ashley McCulloch, MA , AMFT , Marriage & Family Therapist Associate
Ashley McCulloch
Marriage & Family Therapist Associate, MA , AMFT
Verified Verified
1 Endorsed
El Dorado Hills, CA 95762
Allowing yourself space to share vulnerable and emotional thoughts can sometimes be tough. Exploring these feelings without being judged can cultivate an opportunity to connect, grow, and heal as an individual. My hope is to provide a supportive environment and the tools to reach your goals. I am passionate about offering encouragement, validation, and support that will best suit your needs. While we will work to address the challenges you are facing, we will also dive into your strengths and uniqueness you possess. The experience towards self-discovery and healing is uniquely yours, and I am here to guide you every step of the way!
Allowing yourself space to share vulnerable and emotional thoughts can sometimes be tough. Exploring these feelings without being judged can cultivate an opportunity to connect, grow, and heal as an individual. My hope is to provide a supportive environment and the tools to reach your goals. I am passionate about offering encouragement, validation, and support that will best suit your needs. While we will work to address the challenges you are facing, we will also dive into your strengths and uniqueness you possess. The experience towards self-discovery and healing is uniquely yours, and I am here to guide you every step of the way!
(916) 823-9872 View (916) 823-9872
Photo of Maria Roxana Vanderlei, LCSW, Clinical Social Work/Therapist
Maria Roxana Vanderlei
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Folsom, CA 95630
***Now providing IN-PERSON, VIDEO and PHONE sessions**** You are having another gloomy day. You are living between four walls and want to get out, but can't. You struggle with relationships and want to ENJOY your life and reach your GOALS. You stress over everything trying to get a handle of your life but never complete the tasks. You feel broken, ashamed, and helpless. You feel disappointed, tired, and overwhelmed wanting a change. You are looking for therapist and I AM READY TO HELP.
***Now providing IN-PERSON, VIDEO and PHONE sessions**** You are having another gloomy day. You are living between four walls and want to get out, but can't. You struggle with relationships and want to ENJOY your life and reach your GOALS. You stress over everything trying to get a handle of your life but never complete the tasks. You feel broken, ashamed, and helpless. You feel disappointed, tired, and overwhelmed wanting a change. You are looking for therapist and I AM READY TO HELP.
(916) 439-8126 View (916) 439-8126
Photo of Alice Hamlin, MA, LMFT, PPSC, Marriage & Family Therapist
Alice Hamlin
Marriage & Family Therapist, MA, LMFT, PPSC
Verified Verified
Folsom, CA 95630  (Online Only)
If you are struggling to move on from previous hurts and struggle with emotional outbursts due to memories from your past, I am here to help you process, grieve, and begin anew. I am happy to listen and guide you through life's twists and turns in a way that is best suited for you while also offering my therapeutic perspective. Therapy is YOUR TIME to be heard without judgment or biases!
If you are struggling to move on from previous hurts and struggle with emotional outbursts due to memories from your past, I am here to help you process, grieve, and begin anew. I am happy to listen and guide you through life's twists and turns in a way that is best suited for you while also offering my therapeutic perspective. Therapy is YOUR TIME to be heard without judgment or biases!
(279) 202-9419 View (279) 202-9419
Photo of Melissa Hopper, MS, APCC
Melissa Hopper
Associate Professional Clinical Counselor, MS, APCC
Verified Verified
1 Endorsed
Folsom, CA 95630
I hold my APCC and am committed to fostering healing and support for individuals navigating intricate mental health challenges. I have a Master's in Clinical Mental Health Counseling and a Bachelor's in Psychology, I've honed my skills through a rich tapestry of experiences in many settings. My professional journey has woven through community care, Residential Treatment, and service in the California Department of Corrections and Rehabilitation. My focus extends to handling intricate cases, including those dealing with Severe Mental Illness (SMI), Veterans combating Trauma, PTSD, Personality Disorders, and profound grief and loss.
I hold my APCC and am committed to fostering healing and support for individuals navigating intricate mental health challenges. I have a Master's in Clinical Mental Health Counseling and a Bachelor's in Psychology, I've honed my skills through a rich tapestry of experiences in many settings. My professional journey has woven through community care, Residential Treatment, and service in the California Department of Corrections and Rehabilitation. My focus extends to handling intricate cases, including those dealing with Severe Mental Illness (SMI), Veterans combating Trauma, PTSD, Personality Disorders, and profound grief and loss.
(279) 800-4861 View (279) 800-4861
Photo of Bonnie Wagner, LCSW, Clinical Social Work/Therapist
Bonnie Wagner
Clinical Social Work/Therapist, LCSW
Verified Verified
El Dorado Hills, CA 95762
Hello, I'm Bonnie Wagner, a Licensed Clinical Social Worker who enjoys working with individual adults, couples, children/teens (birth to 18 years) and families, for over 25 years. I have a great deal of experience as a therapist, helping people develop treatment goals which assist them in achieving the most optimal and positive outcomes for themselves.
Hello, I'm Bonnie Wagner, a Licensed Clinical Social Worker who enjoys working with individual adults, couples, children/teens (birth to 18 years) and families, for over 25 years. I have a great deal of experience as a therapist, helping people develop treatment goals which assist them in achieving the most optimal and positive outcomes for themselves.
(916) 546-1504 View (916) 546-1504

See more therapy options for Rancho Murieta

How does your Therapist compare?

Number of Therapists in Rancho Murieta, CA

< 10

Therapists in Rancho Murieta, CA who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Spirituality
100% Trauma and PTSD
100% Infidelity
100% Women's Issues

Average years in practice

10 Years

Gender breakdown

100% Female

How Therapists in Rancho Murieta, CA see their clients

50% In Person and Online
50% Online Only
FAQs - About Therapy and Counseling

How can I find a therapist in Rancho Murieta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.