Therapists in Bellevue, WA
![Photo of Tina Ensminger, MA, LMFT, CST, Marriage & Family Therapist](https://photos.psychologytoday.com/95b49811-f043-4cd5-8fd6-cf9a4080b2c5/2/320x400.jpeg)
Tina Ensminger
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
3 Endorsed
Bellevue, WA 98004
Are you feeling "stuck" as a result of painful life circumstances or relationships? Do you have sexual intimacy concerns and unsure where to turn for help? Are you struggling to cope with issues related to parenting, illness, aging or other life transitions? Do you desire something different in your life, but are not quite sure where to start? I work with individual adults and couples who want to feel better and create deeper, more satisfying relationships.
Are you feeling "stuck" as a result of painful life circumstances or relationships? Do you have sexual intimacy concerns and unsure where to turn for help? Are you struggling to cope with issues related to parenting, illness, aging or other life transitions? Do you desire something different in your life, but are not quite sure where to start? I work with individual adults and couples who want to feel better and create deeper, more satisfying relationships.
![Photo of Rachel Hyman, PsyD, Psychologist](https://photos.psychologytoday.com/dcd3ad86-aef0-4b70-84df-509292690fab/2/320x400.jpeg)
Are you feeling stressed and overwhelmed? Often anxious and sometimes depressed also? Do your problems get in the way of what you want to do or how you enjoy life? You may be a teen or college student who is constantly overthinking. Or a young adult dealing with a life transition or relationship issues. No matter what you're struggling with, one thing is for sure: you are ready for some relief. You’re ready to worry less and feel happier. You’re ready to learn how to cope with the stress and struggle that does come your way. Most of all, you’re ready to be kinder to yourself and feel a sense of calm.
Are you feeling stressed and overwhelmed? Often anxious and sometimes depressed also? Do your problems get in the way of what you want to do or how you enjoy life? You may be a teen or college student who is constantly overthinking. Or a young adult dealing with a life transition or relationship issues. No matter what you're struggling with, one thing is for sure: you are ready for some relief. You’re ready to worry less and feel happier. You’re ready to learn how to cope with the stress and struggle that does come your way. Most of all, you’re ready to be kinder to yourself and feel a sense of calm.
![Photo of Kate R. Casey, LMHC, RYT, MC, Counselor](https://photos.psychologytoday.com/4cb2203c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with clients who are addressing such issues as: grief and loss, health concerns that effect one's emotional and mental well-being, life-threatening diseases, addressing end-of-life transition as well as the aging process. I also work with compulsive behaviors, anxiety, depression, separation and divorce, and relationship challenges such as; separation and divorce, communication gaps, and parenting conflicts.
I work with clients who are addressing such issues as: grief and loss, health concerns that effect one's emotional and mental well-being, life-threatening diseases, addressing end-of-life transition as well as the aging process. I also work with compulsive behaviors, anxiety, depression, separation and divorce, and relationship challenges such as; separation and divorce, communication gaps, and parenting conflicts.
![Photo of Marc Anderson, MA, LMHC, CMHS, Counselor](https://photos.psychologytoday.com/80f162e0-321b-42f0-8989-7080d6db12f8/2/320x400.jpeg)
Welcome! It takes courage to step toward difficult aspects of life. I think we often get stuck and suffer alone in the areas where we need connection the most. I view therapy as a collaborative process where we look at the root of what is causing pain/suffering from our past stories. Often, patterns are cyclical and repeat in the present. Society often neglects what afflicts one's internal world, and we then learn that the norm in life is to be alone in emotional pain. Unprocessed shame is internalized, which in turn shapes how we view ourselves, relationships, and life experiences.
Welcome! It takes courage to step toward difficult aspects of life. I think we often get stuck and suffer alone in the areas where we need connection the most. I view therapy as a collaborative process where we look at the root of what is causing pain/suffering from our past stories. Often, patterns are cyclical and repeat in the present. Society often neglects what afflicts one's internal world, and we then learn that the norm in life is to be alone in emotional pain. Unprocessed shame is internalized, which in turn shapes how we view ourselves, relationships, and life experiences.
![Photo of Karla Obernesser, LMHC, Counselor](https://photos.psychologytoday.com/3c4f2c6f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a counselor who works with couples, individuals, kids and adults. I work with couples who wonder if the "happily ever after" does exist and couples beginning their married life together and believe that it does. I collaborate with individuals who are finding ways to transform a problem that they have been coping with so that they can live the life they desire. I work with people who have loved someone deeply and are finding that living a life without that person is difficult. I enjoy working with families to help them find peace and happiness in their homes.
I am a counselor who works with couples, individuals, kids and adults. I work with couples who wonder if the "happily ever after" does exist and couples beginning their married life together and believe that it does. I collaborate with individuals who are finding ways to transform a problem that they have been coping with so that they can live the life they desire. I work with people who have loved someone deeply and are finding that living a life without that person is difficult. I enjoy working with families to help them find peace and happiness in their homes.
![Photo of Erin Manhardt, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/4b1c2494-89f8-4f44-9967-0d6039ea9b17/2/320x400.png)
Life never goes the way we plan, especially during adolescence and young adulthood. It feels like you know everything yet as time goes by, you realize there is so much more to learn. Once you think you have it figured out, life happens and your path completely changes. As a Licensed Mental Health Counselor (LMHC) in Washington State, I offer Individual Therapy to Adolescents and Young Adults. I support clients experiencing challenges with academics, socializing, communication, problem solving, and time management. We will work together to determine your strengths and how to help you move towards positive change.
Life never goes the way we plan, especially during adolescence and young adulthood. It feels like you know everything yet as time goes by, you realize there is so much more to learn. Once you think you have it figured out, life happens and your path completely changes. As a Licensed Mental Health Counselor (LMHC) in Washington State, I offer Individual Therapy to Adolescents and Young Adults. I support clients experiencing challenges with academics, socializing, communication, problem solving, and time management. We will work together to determine your strengths and how to help you move towards positive change.
![Photo of Abigail Martin, PsyD, Psychologist](https://photos.psychologytoday.com/aa6f57a6-386d-4227-82d2-e158f7773e11/1/320x400.jpeg)
You deserve to live a full life that makes you feel hopeful, happy, and connected. However, you might be feeling depressed or anxious. Or maybe you’re feeling unsure of yourself and unsatisfied with your relationships. Perhaps you're feeling stuck in your life and find yourself coping in unhealthy ways. Whatever concerns bring you here, you are daring to create change, and finding a therapist who is a good fit can make the process more overwhelming. I am a licensed doctor of clinical psychology with a wide range of clinical expertise, and I believe that therapy is a space that can foster self-discovery and healing.
You deserve to live a full life that makes you feel hopeful, happy, and connected. However, you might be feeling depressed or anxious. Or maybe you’re feeling unsure of yourself and unsatisfied with your relationships. Perhaps you're feeling stuck in your life and find yourself coping in unhealthy ways. Whatever concerns bring you here, you are daring to create change, and finding a therapist who is a good fit can make the process more overwhelming. I am a licensed doctor of clinical psychology with a wide range of clinical expertise, and I believe that therapy is a space that can foster self-discovery and healing.
![Photo of Jiayue Yang, MFTA, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/5bb0a9cd-378c-4762-80ba-96ca18718daa/1/320x400.jpeg)
Jiayue Yang
Marriage & Family Therapist Associate, MFTA, MA
Verified Verified
1 Endorsed
Bellevue, WA 98004 (Online Only)
You’re constantly juggling the demands of your job, your family, and your inner turmoil. You feel overwhelmed and exhausted. Ongoing stress, along with unpleasant past memories, weighs heavily on you, making it hard to feel at ease. You struggle with feelings of loneliness and helplessness, get caught in a cycle of people-pleasing, and interpersonal conflicts only add to your stress, leaving you feeling unworthy and unsupported. Perhaps you find it difficult to express your needs and vulnerability, and the defenses you put up only hurt your partner and push them further away. You feel lost and disconnected.
You’re constantly juggling the demands of your job, your family, and your inner turmoil. You feel overwhelmed and exhausted. Ongoing stress, along with unpleasant past memories, weighs heavily on you, making it hard to feel at ease. You struggle with feelings of loneliness and helplessness, get caught in a cycle of people-pleasing, and interpersonal conflicts only add to your stress, leaving you feeling unworthy and unsupported. Perhaps you find it difficult to express your needs and vulnerability, and the defenses you put up only hurt your partner and push them further away. You feel lost and disconnected.
![Photo of Lena Berg, MA, LMHC, Counselor](https://photos.psychologytoday.com/d37023cb-f5ab-4a22-b58b-001f57de211f/2/320x400.jpeg)
Lena Berg
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Bellevue, WA 98008
Waitlist for new clients
I bring working knowledge and skill to helping you navigate difficult life transitions, navigate healthier relationships, workplace challenges, or questions of meaning and purpose. I welcome working with individuals thirteen years old and up and anyone in the LGBTIQA+ community.
I bring working knowledge and skill to helping you navigate difficult life transitions, navigate healthier relationships, workplace challenges, or questions of meaning and purpose. I welcome working with individuals thirteen years old and up and anyone in the LGBTIQA+ community.
![Photo of Anusree Gupta, MEd, LMHC, LPC, NCC](https://photos.psychologytoday.com/002f8446-4609-4d26-b2b8-613ccf4f5d41/3/320x400.jpeg)
Anusree Gupta
Licensed Mental Health Counselor, MEd, LMHC, LPC, NCC
Verified Verified
Bellevue, WA 98004 (Online Only)
Do you prioritize other people's needs over your own? Do you avoid expressing your needs and feelings, have self-doubt, imposter syndrome, have difficulty setting boundaries, find yourself in toxic relationships and very easily slip into a caretaker's role? You might have had difficult experiences growing up that shaped your understanding of people and relationships. Childhood trauma can affect the choices we make as adults resulting in loneliness, anxiety and depression. If you are tired of these patterns, want to take charge of your life and are ready to form healthy reciprocal relationships then you have come to the right place.
Do you prioritize other people's needs over your own? Do you avoid expressing your needs and feelings, have self-doubt, imposter syndrome, have difficulty setting boundaries, find yourself in toxic relationships and very easily slip into a caretaker's role? You might have had difficult experiences growing up that shaped your understanding of people and relationships. Childhood trauma can affect the choices we make as adults resulting in loneliness, anxiety and depression. If you are tired of these patterns, want to take charge of your life and are ready to form healthy reciprocal relationships then you have come to the right place.
![Photo of Latrelle Huff, MSW, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d7c0ed24-8e39-4c9b-b868-75f6e320dbbd/2/320x400.jpeg)
Latrelle Huff
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Bellevue, WA 98004 (Online Only)
Seeking Therapy is a courageous act of self-love; however, it can feel scary at first, but I want you to know that you made the right decision. A safe therapeutic environment would promote growth, healing, and stability. Therapy provides a haven for you to discuss things that you are currently struggling with or have experienced in the past and have not been able to heal from the situation completely. I have experience assisting individuals and couples in finding effective coping strategies to help manage life and relationship challenges.
Seeking Therapy is a courageous act of self-love; however, it can feel scary at first, but I want you to know that you made the right decision. A safe therapeutic environment would promote growth, healing, and stability. Therapy provides a haven for you to discuss things that you are currently struggling with or have experienced in the past and have not been able to heal from the situation completely. I have experience assisting individuals and couples in finding effective coping strategies to help manage life and relationship challenges.
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![Photo of Tammette Chitwood, LMCHA, Counselor](https://photos.psychologytoday.com/52d38c77-8798-4d28-8699-9f8240d4a3f8/1/320x400.jpeg)
Tammette Chitwood
Counselor, LMCHA
Verified Verified
Bellevue, WA 98004 (Online Only)
Waitlist for new clients
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
![Photo of Sierra Beckers, LMHC, Counselor](https://photos.psychologytoday.com/749a8fbd-df42-4b2b-8752-a5c051efb2c8/1/320x400.jpeg)
My ideal client knows they are suffering but may not know why. They know they need help but may not know what that will look like. They are an active participant in their own recovery and recognize that "active" can look different and feel different week to week. They are open to building trust, hearing feedback and ready to engage and be challenged. It is my priority to help you feel comfortable, supported, and heard. I have 10 years experience of treating a wide range of severe diagnoses, from major depression and anxiety to general stressors and day-to-day problems.
My ideal client knows they are suffering but may not know why. They know they need help but may not know what that will look like. They are an active participant in their own recovery and recognize that "active" can look different and feel different week to week. They are open to building trust, hearing feedback and ready to engage and be challenged. It is my priority to help you feel comfortable, supported, and heard. I have 10 years experience of treating a wide range of severe diagnoses, from major depression and anxiety to general stressors and day-to-day problems.
![Photo of Shu Jin, MC, LMHC, Counselor](https://photos.psychologytoday.com/46d7e909-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am passionate about working with Asian Americans and the Chinese population. I have a lot of experience in helping international students and employees navigate life transitions and challenges. My clinical areas of specialty include personal growth and development, anxiety and depression, interpersonal problems, grief and loss issues, trauma, and stress-related problems. I believe the difficulties serve a purpose: to provide us the chance to reveal authenticity and completeness in our life. Life seems to be falling apart when you focus on the broken pieces. I will help you see how they will come together to form the whole.
I am passionate about working with Asian Americans and the Chinese population. I have a lot of experience in helping international students and employees navigate life transitions and challenges. My clinical areas of specialty include personal growth and development, anxiety and depression, interpersonal problems, grief and loss issues, trauma, and stress-related problems. I believe the difficulties serve a purpose: to provide us the chance to reveal authenticity and completeness in our life. Life seems to be falling apart when you focus on the broken pieces. I will help you see how they will come together to form the whole.
![Photo of Sonja J Rudie, MA, LMHC, CSAT-S, CEMDR, Counselor](https://photos.psychologytoday.com/23a38cf6-cda7-429c-8ad7-8c7582c40464/1/320x400.jpeg)
Sonja J Rudie
Counselor, MA, LMHC, CSAT-S, CEMDR
Verified Verified
1 Endorsed
Bellevue, WA 98004 (Online Only)
I am a seasoned therapist specializing in treating trauma, stress, addiction, and sexually betrayed Partners. I have an extensive background in the aviation industry and have successfully treated clients with a fear of flying. I am the President, Founder, and Clinical Director of La Perla Counseling & Trauma Response Services, Inc., a team of licensed therapists committed to providing innovated, timely, and culturally sensitive counseling services for people seeking effective relief from difficult life stressors, transitions, or trauma. My team and I believe it is possible to heal and find peace with the help of a trusted treatment professional.
I am a seasoned therapist specializing in treating trauma, stress, addiction, and sexually betrayed Partners. I have an extensive background in the aviation industry and have successfully treated clients with a fear of flying. I am the President, Founder, and Clinical Director of La Perla Counseling & Trauma Response Services, Inc., a team of licensed therapists committed to providing innovated, timely, and culturally sensitive counseling services for people seeking effective relief from difficult life stressors, transitions, or trauma. My team and I believe it is possible to heal and find peace with the help of a trusted treatment professional.
![Photo of Dani Bohbot, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d0f25215-9164-4f6b-a347-35aa6e5ab771/1/320x400.jpeg)
Dani’s areas of focus include chronic illiness (including low vision and blindness), LGBTQIA concerns, neurodiversity, eating disorders, as well as anxiety and depression that are often cooccuring. Dani recognizes that everyone is unique and that her work with you needs to be too.
Dani’s areas of focus include chronic illiness (including low vision and blindness), LGBTQIA concerns, neurodiversity, eating disorders, as well as anxiety and depression that are often cooccuring. Dani recognizes that everyone is unique and that her work with you needs to be too.
![Photo of Lenke Lagrandeur, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e661c37e-c374-43f6-a0d3-5e1b8dd8dbed/2/320x400.jpeg)
Lenke Lagrandeur
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Bellevue, WA 98004
Since you are here, you may be wondering if therapy is the answer. You may notice certain patterns that keep showing up in your life that you desperately want to change. Maybe you find that anxiety, overthinking, isolation, and perfectionism get in the way of you living a content and connected life. I strive to create an empowering and compassionate environment where we work together to identify areas of growth and change or of acceptance. You don't have to keep feeling stuck, there are tools out there that can help. Offering DBT, RO-DBT, and ERP treatments based on evaluation.
Since you are here, you may be wondering if therapy is the answer. You may notice certain patterns that keep showing up in your life that you desperately want to change. Maybe you find that anxiety, overthinking, isolation, and perfectionism get in the way of you living a content and connected life. I strive to create an empowering and compassionate environment where we work together to identify areas of growth and change or of acceptance. You don't have to keep feeling stuck, there are tools out there that can help. Offering DBT, RO-DBT, and ERP treatments based on evaluation.
![Photo of Sally Torabi, MA, LMHC, Counselor](https://photos.psychologytoday.com/00552140-382e-4105-a336-e242ba5ec368/1/320x400.jpeg)
Are you lonely in your relationship? Do you argue about divorce or parenting? Has your marriage and family been impacted by infidelity, betrayal or sexual addiction? You're relationship doesn't have to feel stressful and your family doesn't have to suffer. If you're tired of arguing with no resolution, it's time to get support. I help couples resolve communication problems, strengthen their intimacy, repair trust issues, and address parenting struggles and cultural differences. Together we can create a plan to help you ask for your needs, deepen your connection, enhance your intimacy and feel fully alive in your relationships again.
Are you lonely in your relationship? Do you argue about divorce or parenting? Has your marriage and family been impacted by infidelity, betrayal or sexual addiction? You're relationship doesn't have to feel stressful and your family doesn't have to suffer. If you're tired of arguing with no resolution, it's time to get support. I help couples resolve communication problems, strengthen their intimacy, repair trust issues, and address parenting struggles and cultural differences. Together we can create a plan to help you ask for your needs, deepen your connection, enhance your intimacy and feel fully alive in your relationships again.
![Photo of Lisa Strub - Atlas Counseling and Consulting, MBA, LICSW, SUDP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/218422a9-f38d-467b-a9da-824aed5997d2/2/320x400.jpeg)
Atlas Counseling and Consulting
Clinical Social Work/Therapist, MBA, LICSW, SUDP
Verified Verified
Bellevue, WA 98006 (Online Only)
Accepting new clients: Life presents many challenges and everyone struggles at some point with mental health issues. Whether the struggle is a result of a loss (loved one, job, etc), divorce, depression (perimenopause), or feelings of being overwhelmed, we are impacted and it throws us off course. Many times, we tell ourselves, it’s ok, it’ll get better soon. However, the struggle continues and relief does not come. We may sink deeper into the issue and feel worse or ashamed. If you feel like this speaks to you, let’s connect. I can help you navigate these thoughts and feelings so you experience relief. You are not alone.
Accepting new clients: Life presents many challenges and everyone struggles at some point with mental health issues. Whether the struggle is a result of a loss (loved one, job, etc), divorce, depression (perimenopause), or feelings of being overwhelmed, we are impacted and it throws us off course. Many times, we tell ourselves, it’s ok, it’ll get better soon. However, the struggle continues and relief does not come. We may sink deeper into the issue and feel worse or ashamed. If you feel like this speaks to you, let’s connect. I can help you navigate these thoughts and feelings so you experience relief. You are not alone.
![Photo of Whitney Taylor, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/5e3186b7-f717-402a-bf8a-0e6b51148d3a/1/320x400.png)
Whitney Taylor
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Bellevue, WA 98008
I am an individual and couples therapist at the Bellevue Trauma Recovery Center. With a Master’s Degree in Clinical Psychology from Antioch University, Santa Barbara, and a license to practice in Washington State, I am dedicated to delivering trauma-informed therapeutic care. At the heart of my therapeutic practice is recognizing the importance of each client's history, culture, beliefs, relationships, identities, and narrative. I am committed to building therapeutic relationships based on mutual respect, trust, and care, offering a safe and validating space for clients and their support networks.
I am an individual and couples therapist at the Bellevue Trauma Recovery Center. With a Master’s Degree in Clinical Psychology from Antioch University, Santa Barbara, and a license to practice in Washington State, I am dedicated to delivering trauma-informed therapeutic care. At the heart of my therapeutic practice is recognizing the importance of each client's history, culture, beliefs, relationships, identities, and narrative. I am committed to building therapeutic relationships based on mutual respect, trust, and care, offering a safe and validating space for clients and their support networks.
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See More TherapistsHow does your Therapist compare?
Number of Therapists in Bellevue, WA
1,000+
Average cost per session
$160
Therapists in Bellevue, WA who prioritize treating:
94% | Anxiety |
86% | Depression |
81% | Relationship Issues |
76% | Self Esteem |
71% | Trauma and PTSD |
70% | Stress |
66% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
76% | Premera Blue Cross |
55% | Aetna |
55% | Regence |
How Therapists in Bellevue, WA see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Bellevue?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.