Therapists in Helena, MT
If you are an individual, couple or family struggling with stress, difficult emotions, relationship issues, trauma or any other life challenge, I am here to provide a safe space to help you find hope and restoration. Difficulties come our way unexpectedly and in many different ways. I am dedicated to getting to know each person’s story with compassion and respect, and working collaboratively towards the achievement of personal and collective goals of my clients.
If you are an individual, couple or family struggling with stress, difficult emotions, relationship issues, trauma or any other life challenge, I am here to provide a safe space to help you find hope and restoration. Difficulties come our way unexpectedly and in many different ways. I am dedicated to getting to know each person’s story with compassion and respect, and working collaboratively towards the achievement of personal and collective goals of my clients.
In therapy I don't just help people walk through their struggles, I help them discover what those problems are, and where they came from. In the office, I use psychodynamic, existential, and relational approaches to understand both why folks want to change, and why they haven't been able to, fully honoring that reluctance in order to make therapy enduring and empowering, ages 3 through 93, for families, couples, and individuals.
In therapy I don't just help people walk through their struggles, I help them discover what those problems are, and where they came from. In the office, I use psychodynamic, existential, and relational approaches to understand both why folks want to change, and why they haven't been able to, fully honoring that reluctance in order to make therapy enduring and empowering, ages 3 through 93, for families, couples, and individuals.
If you suffer from depression, anxiety, trauma, poor impulse control, social difficulties, poor communication skills or relationship difficulties please understand that there are effective ways to overcome these issues.
If you suffer from depression, anxiety, trauma, poor impulse control, social difficulties, poor communication skills or relationship difficulties please understand that there are effective ways to overcome these issues.
I sincerely enjoy working with people and have experience with all diagnoses. I have had trainings in anxiety, depression and bipolar issues. I am watchful of breathing habits and body language during sessions so am able to coach clients on their own patterns. I have been doing this for many years and feel like I have learned so much. I believe there is a definite connection between our thoughts and our emotions so will often ask if that person is aware of their body responses and sensations to their thoughts.
I sincerely enjoy working with people and have experience with all diagnoses. I have had trainings in anxiety, depression and bipolar issues. I am watchful of breathing habits and body language during sessions so am able to coach clients on their own patterns. I have been doing this for many years and feel like I have learned so much. I believe there is a definite connection between our thoughts and our emotions so will often ask if that person is aware of their body responses and sensations to their thoughts.
As a therapist, my aim is to meet you where you are. I help by fostering a safe, non-judgmental environment, centered on exploring the unique issues and struggles which brought you to therapy. I will provide support and understanding within the therapeutic relationship for you to better understand yourself and the difficulties you are having. In this process you can learn to understand and manage the obstacles that have led to the struggles whether it be in your mood, behaviors, self-esteem, jobs, and/or relationships. I believe in the most difficult of times there is also an opportunity for change and growth.
As a therapist, my aim is to meet you where you are. I help by fostering a safe, non-judgmental environment, centered on exploring the unique issues and struggles which brought you to therapy. I will provide support and understanding within the therapeutic relationship for you to better understand yourself and the difficulties you are having. In this process you can learn to understand and manage the obstacles that have led to the struggles whether it be in your mood, behaviors, self-esteem, jobs, and/or relationships. I believe in the most difficult of times there is also an opportunity for change and growth.
I believe that individuals posses the strength within themselves to make the changes necessary to reach their desired goals. However, stress, trauma, life transition, grief/loss, etc. can make it difficult to identify and recognize these strengths and resources. Working in collaboration with my clients, I assist them in uncovering or rediscovering their inner resources and figuring out how they can be used to guide them toward the life they want to live. Through an individualized approach and nonjudgmental stance, I show my clients kindness, compassion, authenticity, validation, and unconditional positive regard.
I believe that individuals posses the strength within themselves to make the changes necessary to reach their desired goals. However, stress, trauma, life transition, grief/loss, etc. can make it difficult to identify and recognize these strengths and resources. Working in collaboration with my clients, I assist them in uncovering or rediscovering their inner resources and figuring out how they can be used to guide them toward the life they want to live. Through an individualized approach and nonjudgmental stance, I show my clients kindness, compassion, authenticity, validation, and unconditional positive regard.
It is powerful to feel heard, experience genuine connection, and to be understood. Our past experiences don’t have to define who we are, but we can explore them in a way to decrease shame and understand how they’ve shaped us today. Together we will recognize connections, identify patterns, and become aware of barriers to feeling successful, loved, and self-assured.
It is powerful to feel heard, experience genuine connection, and to be understood. Our past experiences don’t have to define who we are, but we can explore them in a way to decrease shame and understand how they’ve shaped us today. Together we will recognize connections, identify patterns, and become aware of barriers to feeling successful, loved, and self-assured.
Sarah Bigley, LCSW has worked in the mental health care field since 2014 and has been a therapist since 2019. Sarah has been passionate about psychology since she was a kid and reading about how the brain works. Once in undergraduate, she began to question how we can use this knowledge to help make a positive impact in people’s lives. After growing and learning in this field, Sarah decided to become a social worker to provide therapy to adolescents and their families. When Sarah is not working, she can be found playing video games, enjoying the outdoors, playing with her cat, or spending time with family.
Sarah Bigley, LCSW has worked in the mental health care field since 2014 and has been a therapist since 2019. Sarah has been passionate about psychology since she was a kid and reading about how the brain works. Once in undergraduate, she began to question how we can use this knowledge to help make a positive impact in people’s lives. After growing and learning in this field, Sarah decided to become a social worker to provide therapy to adolescents and their families. When Sarah is not working, she can be found playing video games, enjoying the outdoors, playing with her cat, or spending time with family.
Hello, and welcome to Perceptions Mental Health, LLC. My name is Duane Cordiner, and I am a Licensed Clinical Professional Counselor. I am trained in solution focused brief therapy (SFBT), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-focused cognitive behavioral therapy (TF-CBT), as well as good ol’ talk therapy. I have experience working with adolescents, adults, couples, and families in the areas of anxiety, depression, PTSD, bipolar, grief, loss, relationship issues, as well as other general mental health concerns.
Hello, and welcome to Perceptions Mental Health, LLC. My name is Duane Cordiner, and I am a Licensed Clinical Professional Counselor. I am trained in solution focused brief therapy (SFBT), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-focused cognitive behavioral therapy (TF-CBT), as well as good ol’ talk therapy. I have experience working with adolescents, adults, couples, and families in the areas of anxiety, depression, PTSD, bipolar, grief, loss, relationship issues, as well as other general mental health concerns.
We all experience times in our lives where we need a little extra support, empathy, compassion, and understanding. Navigating the ebb and flows of life can be tedious and can take a toll on your mind, body, and spirit. Working through the barriers that our work life and family life can present can be difficult.
We all experience times in our lives where we need a little extra support, empathy, compassion, and understanding. Navigating the ebb and flows of life can be tedious and can take a toll on your mind, body, and spirit. Working through the barriers that our work life and family life can present can be difficult.
I work with children, teens, and adults to manage and assist with difficulties that interfere with daily functioning, which include depression, anxiety, bipolar disorder, grief and loss issues, divorce, and trauma while working together to reach goals in a safe and confidential environment.
I work with children, teens, and adults to manage and assist with difficulties that interfere with daily functioning, which include depression, anxiety, bipolar disorder, grief and loss issues, divorce, and trauma while working together to reach goals in a safe and confidential environment.
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I enjoy working with individuals (young adults and older adults). Depression, anxiety, grief, life changes/crises, developmental growth, attachment, relational issues, adverse spiritual and religious experiences, and other concerns are my areas of focus. I am open to all faith traditions. In addition to being a licensed professional counselor, I am also an ordained Interfaith Minister (2006). I completed the training on religious abuse/trauma through the Global Center for Religious Research group and “Understanding Cults: A Foundational Course for Clinicians” through the Freedom of Mind Resource Center.
I enjoy working with individuals (young adults and older adults). Depression, anxiety, grief, life changes/crises, developmental growth, attachment, relational issues, adverse spiritual and religious experiences, and other concerns are my areas of focus. I am open to all faith traditions. In addition to being a licensed professional counselor, I am also an ordained Interfaith Minister (2006). I completed the training on religious abuse/trauma through the Global Center for Religious Research group and “Understanding Cults: A Foundational Course for Clinicians” through the Freedom of Mind Resource Center.
Arrowroot Counseling:Rebecca Troianos, LCPC, PMH-C
Counselor, LCPC, PMH-C
Verified Verified
Helena, MT 59601
My name is Rebecca Troianos, LCPC, PMH-C. I am passionate in creating a warm, comfortable, nonjudgmental environment for all my clients. My goal when working with clients is to increase self-awareness, self-regulation, and self-actualization. I empower clients by building a positive working relationship that connects an individual to their mind and body as a whole. I promote awareness of tension and mind-body control. I also help identify unhelpful thoughts and behaviors that impact functioning in day to day life. I hope to improve overall emotional regulation and provide coping strategies that are tangible.
My name is Rebecca Troianos, LCPC, PMH-C. I am passionate in creating a warm, comfortable, nonjudgmental environment for all my clients. My goal when working with clients is to increase self-awareness, self-regulation, and self-actualization. I empower clients by building a positive working relationship that connects an individual to their mind and body as a whole. I promote awareness of tension and mind-body control. I also help identify unhelpful thoughts and behaviors that impact functioning in day to day life. I hope to improve overall emotional regulation and provide coping strategies that are tangible.
I am passionate about fostering deep, meaningful connections with my clients, offering a space where they feel truly seen, heard, and supported. My approach is integrative, blending Psychodynamic Psychotherapy and Emotion Focused Therapy within a relational framework. This allows me to explore both past and present experiences with my clients, helping them gain insight into their emotional and relational patterns. I tailor each session to meet the unique needs of the person in front of me, recognizing that every individual's path to healing and growth is different.
I am passionate about fostering deep, meaningful connections with my clients, offering a space where they feel truly seen, heard, and supported. My approach is integrative, blending Psychodynamic Psychotherapy and Emotion Focused Therapy within a relational framework. This allows me to explore both past and present experiences with my clients, helping them gain insight into their emotional and relational patterns. I tailor each session to meet the unique needs of the person in front of me, recognizing that every individual's path to healing and growth is different.
I received my undergraduate degree from Carroll College, then attended graduate school at Arizona State University where I received my Masters of Social Work in 2011 and Doctor of Behavioral Health in 2014. I have worked extensively in the substance abuse field, but do not exclusively treat those with substance abuse issues. Along with addiction issues, my specialties include cognitive behavioral therapy, anger management, self-esteem, and co-dependency.
I received my undergraduate degree from Carroll College, then attended graduate school at Arizona State University where I received my Masters of Social Work in 2011 and Doctor of Behavioral Health in 2014. I have worked extensively in the substance abuse field, but do not exclusively treat those with substance abuse issues. Along with addiction issues, my specialties include cognitive behavioral therapy, anger management, self-esteem, and co-dependency.
I do my best to create a non-judgmental space where you feel heard. I help by assisting you to explore your issues and struggles that you bring to each therapy session. I will also assist you to process your emotions and feelings and ultimately support you in your decisions. Through this process you can learn to understand and manage the issues and road blocks that seem insurmountable.
I do my best to create a non-judgmental space where you feel heard. I help by assisting you to explore your issues and struggles that you bring to each therapy session. I will also assist you to process your emotions and feelings and ultimately support you in your decisions. Through this process you can learn to understand and manage the issues and road blocks that seem insurmountable.
Hello! I am Kevin Shon, owner of Summits Beyond Counseling, PLLC. Are you experiencing mental health challenge in life that is getting in the way? Are you less connected to joy, or a sense of "normal" on a day to day basis? Are you seeking to get unstuck, or work through a significant emotional challenge in life right now? I am known for supporting clients in their exploration of reconnection to themselves. I currently offer in-person and telehealth therapy sessions in Montana. My practice is located on the downtown Helena walking mall, next/above to the Parrot Confectionary.
Hello! I am Kevin Shon, owner of Summits Beyond Counseling, PLLC. Are you experiencing mental health challenge in life that is getting in the way? Are you less connected to joy, or a sense of "normal" on a day to day basis? Are you seeking to get unstuck, or work through a significant emotional challenge in life right now? I am known for supporting clients in their exploration of reconnection to themselves. I currently offer in-person and telehealth therapy sessions in Montana. My practice is located on the downtown Helena walking mall, next/above to the Parrot Confectionary.
Kristin Alvey
Clinical Social Work/Therapist, LCSW
Verified Verified
Helena, MT 59601
Waitlist for new clients
I’ve been in the mental health field for over 25 years and take a relational approach considering the individual, environment, life experiences, personality, needs and strengths of each person. I enjoy supporting adults, children and families improve communication skills, self awareness, acceptance, and learn adaptive ways to regulate/ manage emotions and behaviors. We will work together to increase insight and awareness and you or your child's overall functioning, and reduce problematic symptoms/behaviors. My clients have expressed feeling safe and accepted and often share appreciating the depth of our work together.
I’ve been in the mental health field for over 25 years and take a relational approach considering the individual, environment, life experiences, personality, needs and strengths of each person. I enjoy supporting adults, children and families improve communication skills, self awareness, acceptance, and learn adaptive ways to regulate/ manage emotions and behaviors. We will work together to increase insight and awareness and you or your child's overall functioning, and reduce problematic symptoms/behaviors. My clients have expressed feeling safe and accepted and often share appreciating the depth of our work together.
Laura Gowen
Clinical Social Work/Therapist, LCSW
Verified Verified
Helena, MT 59601
Not accepting new clients
Life can be challenging, and can leave you feeling alone and hopeless. Whether you are struggling with anxiety, depression, trauma, crisis or just day to day life, I am happy to provide a non judgmental and compassionate space for you to tell your story. It is vital that you feel heard, understood and safe and I strive to provide this for my clients. I utilize a person centered approach that focuses on solution focused thinking, Cognitive Behavioral Therapy, healthy coping, open and honest communication and engagement from all involved. I love providing EMDR and have specialized training in Structural Dissociation and Parts work.
Life can be challenging, and can leave you feeling alone and hopeless. Whether you are struggling with anxiety, depression, trauma, crisis or just day to day life, I am happy to provide a non judgmental and compassionate space for you to tell your story. It is vital that you feel heard, understood and safe and I strive to provide this for my clients. I utilize a person centered approach that focuses on solution focused thinking, Cognitive Behavioral Therapy, healthy coping, open and honest communication and engagement from all involved. I love providing EMDR and have specialized training in Structural Dissociation and Parts work.
Welcome! Prior to affiliating with Mount Helena Counseling, I was fortunate to provide psychotherapeutic support to individuals and families in the Helena area for over 18 years. My experience has allowed me to provide counseling to persons spanning the age continuum from adolescents to aging adults. My areas of expertise include end-of-life, grief and loss, palliative care, chronic illness, anxiety, depression, gender questioning, and suicidal ideation. Our work together will include "talk therapy" (focusing on thoughts and feelings) as well as mindfulness-based activities (focusing on present "in the moment" experiences).
Welcome! Prior to affiliating with Mount Helena Counseling, I was fortunate to provide psychotherapeutic support to individuals and families in the Helena area for over 18 years. My experience has allowed me to provide counseling to persons spanning the age continuum from adolescents to aging adults. My areas of expertise include end-of-life, grief and loss, palliative care, chronic illness, anxiety, depression, gender questioning, and suicidal ideation. Our work together will include "talk therapy" (focusing on thoughts and feelings) as well as mindfulness-based activities (focusing on present "in the moment" experiences).
See more therapy options for Helena
How does your Therapist compare?
Number of Therapists in Helena, MT
100+
Average cost per session
$160
Therapists in Helena, MT who prioritize treating:
93% | Anxiety |
87% | Depression |
83% | Trauma and PTSD |
74% | Self Esteem |
73% | Relationship Issues |
70% | Stress |
64% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
94% | BlueCross and BlueShield |
84% | Allegiance |
74% | PacificSource |
How Therapists in Helena, MT see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Helena?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.