Psychodynamic Therapists in Wylie, TX

Photo of Elizabeth (Betsy) Wade, LPC-A, CSC
Elizabeth (Betsy) Wade
Licensed Professional Counselor Associate, LPC-A, CSC
Verified Verified
Wylie, TX 75098
Working from a client-centered approach, I integrate aspects of psychodynamic talk therapy, CBT, DBT, Solution-Focused, and ACT tailored to your unique needs.
I am an LPC-Associate, Supervised by Lauren Coats LPC-S. I enjoy working with people of all ages helping with practical ways to find healing and wellness. My primary aim is to create a secure and empathetic space where you can openly explore life's challenges. Together, we'll uncover and navigate thought patterns that impact your interpersonal relationships, address past traumas, and discover practical strategies for transformative change.
Working from a client-centered approach, I integrate aspects of psychodynamic talk therapy, CBT, DBT, Solution-Focused, and ACT tailored to your unique needs.
I am an LPC-Associate, Supervised by Lauren Coats LPC-S. I enjoy working with people of all ages helping with practical ways to find healing and wellness. My primary aim is to create a secure and empathetic space where you can openly explore life's challenges. Together, we'll uncover and navigate thought patterns that impact your interpersonal relationships, address past traumas, and discover practical strategies for transformative change.
(972) 426-8459 View (972) 426-8459
Photo of Bryan Young, LPC, Licensed Professional Counselor
Bryan Young
Licensed Professional Counselor, LPC
Verified Verified
Wylie, TX 75098
Imagine feeling capable even in moments of stress, Using primarily CBT and psychodynamic therapy, I help adults with ADHD, depression, and anxiety.
You strive to be the best, the best person, the best parent, the best , but you always feel like you fall short. Is it possible to adjust? Chaotic. Exhausting. Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty. Although you are aware something needs to change, and stirggeling to figure out what to do.
Imagine feeling capable even in moments of stress, Using primarily CBT and psychodynamic therapy, I help adults with ADHD, depression, and anxiety.
You strive to be the best, the best person, the best parent, the best , but you always feel like you fall short. Is it possible to adjust? Chaotic. Exhausting. Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty. Although you are aware something needs to change, and stirggeling to figure out what to do.
(469) 626-9600 View (469) 626-9600
Photo of Rayven Peck, MS, LPC, Licensed Professional Counselor
Rayven Peck
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Wylie, TX 75098
I believe every person deserves to live their best life. That looks different for each person in every walk of life. There are times in life when things can get really difficult and it feels like your head is under water. I work with those struggling in life's day to day struggles, some of which included depression, anxiety, trauma, abuse, and more. I want to walk along side you and create a safe space so we can work together in your healing.
I believe every person deserves to live their best life. That looks different for each person in every walk of life. There are times in life when things can get really difficult and it feels like your head is under water. I work with those struggling in life's day to day struggles, some of which included depression, anxiety, trauma, abuse, and more. I want to walk along side you and create a safe space so we can work together in your healing.
(972) 325-7359 View (972) 325-7359
Photo of Kimberly Goeger, LCSW, Clinical Social Work/Therapist
Kimberly Goeger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wylie, TX 75098  (Online Only)
As a therapist, I hope to help you identify experiences that may have created triggers or symptoms that are negatively affecting you and the way you function every day. I I have worked with adults suffering from depression, anxiety, PTSD, bipolar, schizophrenia, and substance abuse. I also have extensive experience with the veteran population. My hope is to help you discover your inner resources and strength that will help you become a happier and healthier person. We will work together to build on your resources to help you cope with future experiences.
As a therapist, I hope to help you identify experiences that may have created triggers or symptoms that are negatively affecting you and the way you function every day. I I have worked with adults suffering from depression, anxiety, PTSD, bipolar, schizophrenia, and substance abuse. I also have extensive experience with the veteran population. My hope is to help you discover your inner resources and strength that will help you become a happier and healthier person. We will work together to build on your resources to help you cope with future experiences.
(512) 645-1128 View (512) 645-1128
Photo of Vanessa Gill - Counseling Center of North Texas, LCSW, Clinical Social Work/Therapist
Counseling Center of North Texas
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Wylie, TX 75098
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
(469) 275-4107 View (469) 275-4107
Photo of Maggie Roney, MS, NCC, LPC, ICP, AFMC, Licensed Professional Counselor
Maggie Roney
Licensed Professional Counselor, MS, NCC, LPC, ICP, AFMC
Verified Verified
2 Endorsed
Wylie, TX 75098
I know that experiencing a major life event such as trauma, a medical diagnosis, relationship conflict or parenting concern can turn the world you know upside down. I believe that as a person we can heal and recover whether this is mentally, physically or both. I have a holistic practice that not only helps your mental wellbeing but can address your physical health as well. I am Licensed Professional Counselor and Functional Medicine Practitioner. I can address your overall wellbeing not just your mental health. I am a certified EMDR (eye movement, desensitization and reprocessing) therapist and use other types of therapy to help.
I know that experiencing a major life event such as trauma, a medical diagnosis, relationship conflict or parenting concern can turn the world you know upside down. I believe that as a person we can heal and recover whether this is mentally, physically or both. I have a holistic practice that not only helps your mental wellbeing but can address your physical health as well. I am Licensed Professional Counselor and Functional Medicine Practitioner. I can address your overall wellbeing not just your mental health. I am a certified EMDR (eye movement, desensitization and reprocessing) therapist and use other types of therapy to help.
(469) 844-4921 View (469) 844-4921
Photo of Chris Barela, MA, LMFT, Marriage & Family Therapist
Chris Barela
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Wylie, TX 75098
I am a graduate of St. Edwards University with my MA in Marriage and Family Counseling. I have experience working with couples, individuals, families, and adolescents ages 12-17. Having worked with clients and families possessing a variety of cultural values, biases, and worldviews, I have developed highly effective interpersonal and intercultural communication skills. For Online therapy only please visit my website at BarelaCounseling.com. I also see clients in person at Pathway Psychiatry (Different rates apply). Please visit Pathway at PathwayPsychiatry.com.
I am a graduate of St. Edwards University with my MA in Marriage and Family Counseling. I have experience working with couples, individuals, families, and adolescents ages 12-17. Having worked with clients and families possessing a variety of cultural values, biases, and worldviews, I have developed highly effective interpersonal and intercultural communication skills. For Online therapy only please visit my website at BarelaCounseling.com. I also see clients in person at Pathway Psychiatry (Different rates apply). Please visit Pathway at PathwayPsychiatry.com.
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Photo of Jessica Russell, LCSW, Clinical Social Work/Therapist
Jessica Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
Wylie, TX 75098  (Online Only)
Jessica Russell, LCSW I am a Licensed Clinical Social Worker in California and in Texas. I have experience in helping clients with stress, anxiety, depression, self worth/self esteem, trauma, relationship issues, women issues, family conflicts, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will help you in overcoming what challenges you. It takes courage and bravery to seek out a more fulfilling and happier life and to take the first steps towards making a change. I am here to support & empower you in that journey.
Jessica Russell, LCSW I am a Licensed Clinical Social Worker in California and in Texas. I have experience in helping clients with stress, anxiety, depression, self worth/self esteem, trauma, relationship issues, women issues, family conflicts, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will help you in overcoming what challenges you. It takes courage and bravery to seek out a more fulfilling and happier life and to take the first steps towards making a change. I am here to support & empower you in that journey.
(818) 796-5369 View (818) 796-5369
Photo of Katie Jung, MA, LPC Intern
Katie Jung
LPC Intern, MA
Verified Verified
Wylie, TX 75098
Currently an LPC-Associate under the supervision of Lauren Coats, LPC-S. I specializes in relationships. I am passionate about working with adults and couples through feelings of disconnection, emotional and relational boundaries, infidelity, self-esteem, anxiety, loneliness, and life transitions. Through creating an atmosphere of empathy, warmth, and connection, I invite individuals to be curious, self-compassionate, and determined to create the life they want rather than one filled with shame, disconnection from others, or feeling trapped in current life circumstances.
Currently an LPC-Associate under the supervision of Lauren Coats, LPC-S. I specializes in relationships. I am passionate about working with adults and couples through feelings of disconnection, emotional and relational boundaries, infidelity, self-esteem, anxiety, loneliness, and life transitions. Through creating an atmosphere of empathy, warmth, and connection, I invite individuals to be curious, self-compassionate, and determined to create the life they want rather than one filled with shame, disconnection from others, or feeling trapped in current life circumstances.
(972) 435-6119 View (972) 435-6119
Photo of Bond Buchanan, MA, LMFT, Marriage & Family Therapist
Bond Buchanan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Wylie, TX 75098
Welcome! Whether you are struggling with a temporary setback, or an ongoing problem, I can assist you. It is my experience that, as human beings, we all face life challenges, be they relational, personal, emotional, or physical, and our mental health affects how we respond to those challenges. I offer counseling to all ages (children, teens, adults) and provide services to individuals, couples, and families. Therapy can be short-term/ solution-focused, or longer- term, depending on your needs and desires.
Welcome! Whether you are struggling with a temporary setback, or an ongoing problem, I can assist you. It is my experience that, as human beings, we all face life challenges, be they relational, personal, emotional, or physical, and our mental health affects how we respond to those challenges. I offer counseling to all ages (children, teens, adults) and provide services to individuals, couples, and families. Therapy can be short-term/ solution-focused, or longer- term, depending on your needs and desires.
(903) 905-8791 View (903) 905-8791

More Therapists Nearby

Photo of Eric James Liles, LPC-A, LPC Intern
Eric James Liles
LPC Intern, LPC-A
Verified Verified
5 Endorsed
Richardson, TX 75082
I've completed the level 1 training in Gottman methods of couples counseling, and I'm comfortable discussing the role of the unconscious and primary family and other salient past relationships play in one’s mental health ( psychodynamic).
I believe that people are intrinsically good and that their unfavorable actions are a result of something that happened to them in the past or is currently happening in their lives. My counseling approach aligns with person-centered therapy. I firmly believe that the empathic relationship between counselor and client is crucial for the success of the therapeutic process. I value the method, based on a collaborative effort, in which the client controls the process. In my work with couples, adolescents and adults, I draw techniques from many different theories and approaches.
I've completed the level 1 training in Gottman methods of couples counseling, and I'm comfortable discussing the role of the unconscious and primary family and other salient past relationships play in one’s mental health ( psychodynamic).
I believe that people are intrinsically good and that their unfavorable actions are a result of something that happened to them in the past or is currently happening in their lives. My counseling approach aligns with person-centered therapy. I firmly believe that the empathic relationship between counselor and client is crucial for the success of the therapeutic process. I value the method, based on a collaborative effort, in which the client controls the process. In my work with couples, adolescents and adults, I draw techniques from many different theories and approaches.
(469) 336-3991 View (469) 336-3991
Photo of Allie Roberts, LCSW, Clinical Social Work/Therapist
Allie Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75074
I use a blend of psychodynamic, relational, and skills-based therapies to support clients in navigating life stressors, difficult emotions, and relationships. I work with clients to build a therapeutic relationship rooted in warmth, compassion and trust, and I love to witness my clients connecting with themselves more deeply and attuning to their inner-knowing to create change in their lives. I believe that we all need support, and in this process I value the use of creativity and humor.
I use a blend of psychodynamic, relational, and skills-based therapies to support clients in navigating life stressors, difficult emotions, and relationships. I work with clients to build a therapeutic relationship rooted in warmth, compassion and trust, and I love to witness my clients connecting with themselves more deeply and attuning to their inner-knowing to create change in their lives. I believe that we all need support, and in this process I value the use of creativity and humor.
(214) 506-2903 View (214) 506-2903
Photo of Sean Blackburn, MA, LPC-S, Licensed Professional Counselor
Sean Blackburn
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Plano, TX 75074
I am a licensed professional counselor in private practice. I am currently in network with Aetna, Cigna, and United Healthcare; I also offer private pay sessions. I specialize in individual therapy with adults dealing with anxiety, depression, and addiction. I work from a psychodynamic perspective in therapy which means that I am interested in unconscious motivations that could be contributing to dissatisfaction in life. I take great interest in dreams and recurring fantasies and see them as useful in therapy if the client ever wants to process them.
I am a licensed professional counselor in private practice. I am currently in network with Aetna, Cigna, and United Healthcare; I also offer private pay sessions. I specialize in individual therapy with adults dealing with anxiety, depression, and addiction. I work from a psychodynamic perspective in therapy which means that I am interested in unconscious motivations that could be contributing to dissatisfaction in life. I take great interest in dreams and recurring fantasies and see them as useful in therapy if the client ever wants to process them.
(972) 992-1893 View (972) 992-1893
Photo of Michelle Thomas, LPC, Licensed Professional Counselor
Michelle Thomas
Licensed Professional Counselor, LPC
Verified Verified
Richardson, TX 75082
Treatment Approach: Cognitive Behavioral (CBT) Dialectical (DBT) Psychodynamic Solution Focused Brief (SFBT) Trauma Focused.
Michelle is a Licensed Professional Counselor located in Dallas, Texas. Michelle’s education and experience gives her a wide perspective in working with a variety of clients concerns and issues. Michelle therapeutic style is direct but compassionate. " Our thoughts determine our feelings and our behavior". She has a specific interest in providing an opportunity for clients who want to integrate their faith into the counseling process. Michelle provides counseling services to adolescents, adults, families, and couples.
Treatment Approach: Cognitive Behavioral (CBT) Dialectical (DBT) Psychodynamic Solution Focused Brief (SFBT) Trauma Focused.
Michelle is a Licensed Professional Counselor located in Dallas, Texas. Michelle’s education and experience gives her a wide perspective in working with a variety of clients concerns and issues. Michelle therapeutic style is direct but compassionate. " Our thoughts determine our feelings and our behavior". She has a specific interest in providing an opportunity for clients who want to integrate their faith into the counseling process. Michelle provides counseling services to adolescents, adults, families, and couples.
(682) 243-3251 View (682) 243-3251
Photo of Jerry R Grammer, PhD, Psychologist
Jerry R Grammer
Psychologist, PhD
Verified Verified
Rockwall, TX 75087
I maintains a private practice in both Dallas and Austin working with adolescence through adult populations. I work both in intensive psychodynamic psychotherapy as well as marriage and family therapy. My practice also includes forensic psychology. I consult and testify in civil and criminal matters for both the plaintiff/prosecution and defense. I serve as an independent medical evaluator, performing disability evaluations on veterans with disability claims, including mental disability, post-traumatic stress disorder and traumatic brain injury.
I maintains a private practice in both Dallas and Austin working with adolescence through adult populations. I work both in intensive psychodynamic psychotherapy as well as marriage and family therapy. My practice also includes forensic psychology. I consult and testify in civil and criminal matters for both the plaintiff/prosecution and defense. I serve as an independent medical evaluator, performing disability evaluations on veterans with disability claims, including mental disability, post-traumatic stress disorder and traumatic brain injury.
(512) 399-1513 View (512) 399-1513
Photo of James Bass, MMFT, LMFT, Marriage & Family Therapist
James Bass
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
11 Endorsed
Plano, TX 75074
I offer an attuned therapeutic approach from the best of systemic therapy, attachment science, and psychodynamic therapy to help you develop fulfilling relationships, heal past wounds, and co-author with you a life story you want to live.
There are so many reasons you may be interested in therapy. You may find yourself in a season where you want deeper connection, or just have a feeling something needs to change. You may be in a relationship that seems stuck in a distressing pattern of conflict and are looking for hope. You may notice yourself reacting, escaping, or coasting through life. You are not alone. One of the most courageous and sacred things we can ever do is to open up to someone we trust and let them speak into our life. That is what I'm here for.
I offer an attuned therapeutic approach from the best of systemic therapy, attachment science, and psychodynamic therapy to help you develop fulfilling relationships, heal past wounds, and co-author with you a life story you want to live.
There are so many reasons you may be interested in therapy. You may find yourself in a season where you want deeper connection, or just have a feeling something needs to change. You may be in a relationship that seems stuck in a distressing pattern of conflict and are looking for hope. You may notice yourself reacting, escaping, or coasting through life. You are not alone. One of the most courageous and sacred things we can ever do is to open up to someone we trust and let them speak into our life. That is what I'm here for.
(682) 463-1271 View (682) 463-1271
Photo of Rachel Meltzer - Meltzer Counseling PLLC, LPC-S, Licensed Professional Counselor
Meltzer Counseling PLLC
Licensed Professional Counselor, LPC-S
Verified Verified
Rowlett, TX 75088
We have therapists who are experienced in behavioral interventions, EMDR, Psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Play Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), and the trauma model (utilized for clients with abuse histories, victims of domestic violence, and PTSD).
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
We have therapists who are experienced in behavioral interventions, EMDR, Psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Play Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), and the trauma model (utilized for clients with abuse histories, victims of domestic violence, and PTSD).
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
(972) 954-6256 View (972) 954-6256
Photo of Bridges West, LCSW, Clinical Social Work/Therapist
Bridges West
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockwall, TX 75032
Using evidence-based methods and empathy, we'll create a safe space for your growth, drawing from Cognitive Behavioral Therapy and Psychodynamic Theory to tailor our journey to your needs.
Hi there—so nice to meet you! I'm Bridges, a Licensed Clinical Social Worker in Texas with extensive experience working with children, teens, and adults in a variety of environments. From working in a medical setting to parenting support, I am here to help support you through all of life's challenges. I prioritize the client-therapist relationship, viewing it as sacred. My holistic therapy approach celebrates your uniqueness, leveraging your strengths and resilience.
Using evidence-based methods and empathy, we'll create a safe space for your growth, drawing from Cognitive Behavioral Therapy and Psychodynamic Theory to tailor our journey to your needs.
Hi there—so nice to meet you! I'm Bridges, a Licensed Clinical Social Worker in Texas with extensive experience working with children, teens, and adults in a variety of environments. From working in a medical setting to parenting support, I am here to help support you through all of life's challenges. I prioritize the client-therapist relationship, viewing it as sacred. My holistic therapy approach celebrates your uniqueness, leveraging your strengths and resilience.
(430) 245-5989 View (430) 245-5989
Photo of Susan Clynes - Susan Clynes, MS, LCSW, MS, LCSW, Clinical Social Work/Therapist
Susan Clynes, MS, LCSW
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Garland, TX 75040  (Online Only)
I'd use my training in psychodynamic, family-of-origin and cognitive behavioral therapies to help you gain insight and tools for change.
If you're considering therapy you may be struggling with a major life change or a relationship issue; possibly depression, anxiety or substance abuse has been sabotaging your life. I'd use my first session with you to do an assessment, find out what you want to focus on and let you know how I think I can help. Sometimes clients are focused on a particular problem or decision, other clients want help identifying and combating old assumptions or unhealthy patterns of behavior that may be getting in their way.
I'd use my training in psychodynamic, family-of-origin and cognitive behavioral therapies to help you gain insight and tools for change.
If you're considering therapy you may be struggling with a major life change or a relationship issue; possibly depression, anxiety or substance abuse has been sabotaging your life. I'd use my first session with you to do an assessment, find out what you want to focus on and let you know how I think I can help. Sometimes clients are focused on a particular problem or decision, other clients want help identifying and combating old assumptions or unhealthy patterns of behavior that may be getting in their way.
(214) 919-8407 View (214) 919-8407
Photo of Dretha Burris - Thriveworks Counseling & Psychiatry Rowlett, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Rowlett
Licensed Professional Counselor
Verified Verified
Rowlett, TX 75088
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(469) 940-5291 View (469) 940-5291
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.