Mindfulness-Based (MBCT) Therapists in Wylie, TX

Photo of Robbin Ann Gilbreath, MA, LPC, Licensed Professional Counselor
Robbin Ann Gilbreath
Licensed Professional Counselor, MA, LPC
Verified Verified
Wylie, TX 75098
My approach is Cognitive Behavioral, Mindfulness-based Cognitive, Solution Focused Brief Therapies. However, the treatment modalities are tailored specifically to you and/or your families therapeutic needs. I will encourage you to examine how your thinking influence the way you behave. In counseling I will also teach you breathing and visualization techniques to help you put your mind and soul in a calmer state when faced with challenges. I will guide you on your journey of self discovery and help you locate the root /original cause of the issue so that you can move toward a place of healing.
My approach is Cognitive Behavioral, Mindfulness-based Cognitive, Solution Focused Brief Therapies. However, the treatment modalities are tailored specifically to you and/or your families therapeutic needs. I will encourage you to examine how your thinking influence the way you behave. In counseling I will also teach you breathing and visualization techniques to help you put your mind and soul in a calmer state when faced with challenges. I will guide you on your journey of self discovery and help you locate the root /original cause of the issue so that you can move toward a place of healing.
(214) 380-1614 View (214) 380-1614
Photo of Tiffany Clark, MM, MEd, LMFTA, Marriage & Family Therapist Associate
Tiffany Clark
Marriage & Family Therapist Associate, MM, MEd, LMFTA
Verified Verified
1 Endorsed
Wylie, TX 75098
I have a knack for making therapy feel like a chat with a friend; Bringing a unique blend of warmth and expertise to my practice. With over fifteen years of experience in helping others, I am passionate about helping you uncover your inner strengths aka your superpowers and navigate life's twists and turns with grace. As an empath at heart, I'll create a safe and welcoming space where you can explore your thoughts, feelings, and dreams while enjoying a few laughs along the way. I draw from an eclectic blend of therapeutic techniques (Systems Theories, CBT, Mindfulness)
I have a knack for making therapy feel like a chat with a friend; Bringing a unique blend of warmth and expertise to my practice. With over fifteen years of experience in helping others, I am passionate about helping you uncover your inner strengths aka your superpowers and navigate life's twists and turns with grace. As an empath at heart, I'll create a safe and welcoming space where you can explore your thoughts, feelings, and dreams while enjoying a few laughs along the way. I draw from an eclectic blend of therapeutic techniques (Systems Theories, CBT, Mindfulness)
(562) 614-3476 View (562) 614-3476
Photo of Danielle Carter-Gardener, LPC-A, MPA, MA
Danielle Carter-Gardener
Licensed Professional Counselor Associate, LPC-A, MPA, MA
Verified Verified
Wylie, TX 75098  (Online Only)
Modalities used CBT, Solution focused/ Trauma-Informed therapy/ Mindfulness therapy/ Motivational Interviewing.
If you are feeling sad more days than not, alone, anxious, or depressed, you've come to the right place. It’s time to heal that broken relationship, find your inner strength, and take control of your life. There is no time like the present to bet on YOU! I have faith in you and faith in the therapeutic process, and working with me you can expect to tackle those tough issues, together. While you are searching why don’t you take a moment to check out my website. www.fountainoflifementalhealthcounseling.com. Then schedule your FREE 15-minute consultation today. I am excited about your future!
Modalities used CBT, Solution focused/ Trauma-Informed therapy/ Mindfulness therapy/ Motivational Interviewing.
If you are feeling sad more days than not, alone, anxious, or depressed, you've come to the right place. It’s time to heal that broken relationship, find your inner strength, and take control of your life. There is no time like the present to bet on YOU! I have faith in you and faith in the therapeutic process, and working with me you can expect to tackle those tough issues, together. While you are searching why don’t you take a moment to check out my website. www.fountainoflifementalhealthcounseling.com. Then schedule your FREE 15-minute consultation today. I am excited about your future!
(469) 923-5890 View (469) 923-5890
Photo of Kami Hawk, LCSW
Kami Hawk
LCSW
Verified Verified
1 Endorsed
Wylie, TX 75098
I have experience in treating the individual using evidenced-based treatment modalities, including EMDR, motivational interviewing, mindfulness, solution-focused, cognitive behavioral, and rational-emotive behavioral therapy.
***Now offering telehealth*** Hello, my name is Kami Hawk. I enjoy working with adults who are struggling with addiction, depression, anxiety, grief, trauma, abuse, shame, identity, self-worth, anger issues, relationship issues, and faith related issues. My background also includes working within the CPS and foster care systems. I use an eclectic approach to meet the specific need of each individual. I also offer faith-based Christian counseling upon request. I strive to create a safe and compassionate environment for clients to explore their difficulties and begin the healing process.
I have experience in treating the individual using evidenced-based treatment modalities, including EMDR, motivational interviewing, mindfulness, solution-focused, cognitive behavioral, and rational-emotive behavioral therapy.
***Now offering telehealth*** Hello, my name is Kami Hawk. I enjoy working with adults who are struggling with addiction, depression, anxiety, grief, trauma, abuse, shame, identity, self-worth, anger issues, relationship issues, and faith related issues. My background also includes working within the CPS and foster care systems. I use an eclectic approach to meet the specific need of each individual. I also offer faith-based Christian counseling upon request. I strive to create a safe and compassionate environment for clients to explore their difficulties and begin the healing process.
(972) 433-5495 View (972) 433-5495
Photo of Kim Kennedy, LCSW, Clinical Social Work/Therapist
Kim Kennedy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wylie, TX 75098
I’ve also completed intensive training in Mindfulness, and Dialectical Behavioral Therapy (DBT) and standard Cognitive Behavioral Therapy (CBT),.
Are you feeling stuck and ready for a change? Whether you’re having difficulty motivating yourself to make it through the day or battling thoughts that just don’t stop, I’m here to help. My name is Kim and I’m a LCSW with 13 years of experience. I often work with individuals who have experienced trauma, anxiety and depression. Together we will work to help you find a way to reclaim your life and stand on solid ground.
I’ve also completed intensive training in Mindfulness, and Dialectical Behavioral Therapy (DBT) and standard Cognitive Behavioral Therapy (CBT),.
Are you feeling stuck and ready for a change? Whether you’re having difficulty motivating yourself to make it through the day or battling thoughts that just don’t stop, I’m here to help. My name is Kim and I’m a LCSW with 13 years of experience. I often work with individuals who have experienced trauma, anxiety and depression. Together we will work to help you find a way to reclaim your life and stand on solid ground.
(254) 232-6226 View (254) 232-6226
Photo of Zachary Willis, MMFT, Marriage & Family Therapist Associate
Zachary Willis
Marriage & Family Therapist Associate, MMFT
Verified Verified
1 Endorsed
Wylie, TX 75098
Hello! My name is Zachary Willis, but I often go by Zach. I am a Licensed Marriage and Family Therapist Associate supervised by Jeanie Bohall MMFT, LMFT-S, LPC. I work with individuals, couples, and families both in-person and virtually for a variety of issues. I have worked with individuals with depression and anxiety and with couples and families in connection and communication. I have worked with parents and teenagers for over a decade and enjoy working with clients from every demographic. My passion is helping families and individuals resolve issues, meet their need, help them succeed in their goals.
Hello! My name is Zachary Willis, but I often go by Zach. I am a Licensed Marriage and Family Therapist Associate supervised by Jeanie Bohall MMFT, LMFT-S, LPC. I work with individuals, couples, and families both in-person and virtually for a variety of issues. I have worked with individuals with depression and anxiety and with couples and families in connection and communication. I have worked with parents and teenagers for over a decade and enjoy working with clients from every demographic. My passion is helping families and individuals resolve issues, meet their need, help them succeed in their goals.
(972) 426-8527 View (972) 426-8527
Photo of Kara Schramm, MA, LPC, Licensed Professional Counselor
Kara Schramm
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wylie, TX 75098
I believe everyone has the potential to grow and heal and I am committed to helping them succeed. I work with each client where they are at today and create a treatment plan that is unique to them. I utilize cognitive behavioral, solutions focused, and family systems approaches as well as a person-centered orientation. I can provide individual, couples, family, and group therapy depending on each client's needs.
I believe everyone has the potential to grow and heal and I am committed to helping them succeed. I work with each client where they are at today and create a treatment plan that is unique to them. I utilize cognitive behavioral, solutions focused, and family systems approaches as well as a person-centered orientation. I can provide individual, couples, family, and group therapy depending on each client's needs.
(469) 871-8876 View (469) 871-8876
Photo of Torshia Watson - Homebound Family Services, LPC, MA, Licensed Professional Counselor
Homebound Family Services
Licensed Professional Counselor, LPC, MA
Verified Verified
Wylie, TX 75098
I provide individualized Therapeutic Service providing intensive one-on-one intervention within my office, and/or virtual settings. There are many reasons traditional outpatient therapy may not be adequate to address the issues of individuals who are in severe emotional or behavioral distress. Some benefits to mobile counseling such as Ease of scheduling appointments to accommodate your needs; Individuals / Adults often feeling more at ease in their own environment, or convenience for individuals that is not able to leave their environment. In-home available on a case by case assessment.
I provide individualized Therapeutic Service providing intensive one-on-one intervention within my office, and/or virtual settings. There are many reasons traditional outpatient therapy may not be adequate to address the issues of individuals who are in severe emotional or behavioral distress. Some benefits to mobile counseling such as Ease of scheduling appointments to accommodate your needs; Individuals / Adults often feeling more at ease in their own environment, or convenience for individuals that is not able to leave their environment. In-home available on a case by case assessment.
(972) 846-4968 View (972) 846-4968
Photo of Brandi Garza - Ellie Mental Health of Wylie Texas, LCSW, LMFT, PhD, Licensed Professional Counselor
Ellie Mental Health of Wylie Texas
Licensed Professional Counselor, LCSW, LMFT, PhD
Verified Verified
Wylie, TX 75098
Ellie Mental Health in Wylie, Texas isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Ellie Mental Health in Wylie, Texas isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
(972) 778-6860 View (972) 778-6860
Photo of Lauren Butcher, LCSW, Clinical Social Work/Therapist
Lauren Butcher
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wylie, TX 75098
Are you looking for a down to earth therapist that’s able to help you navigate life’s challenges? With 17+ years of experience, I have helped clients from all walks of life through their darkest moments and emerge stronger and more resilient. I believe in the power of collaborative therapy and tailer my approach to the needs of each client. Many clients come feeling burnt out from negative experiences or ineffective therapy in the past and often achieve significant relief from symptoms within a brief amount of time. Whether you are facing adversity or seeking personal growth, I will walk with you and support you through it.
Are you looking for a down to earth therapist that’s able to help you navigate life’s challenges? With 17+ years of experience, I have helped clients from all walks of life through their darkest moments and emerge stronger and more resilient. I believe in the power of collaborative therapy and tailer my approach to the needs of each client. Many clients come feeling burnt out from negative experiences or ineffective therapy in the past and often achieve significant relief from symptoms within a brief amount of time. Whether you are facing adversity or seeking personal growth, I will walk with you and support you through it.
(972) 975-9921 View (972) 975-9921
Photo of Rayven Peck, MS, LPC, Licensed Professional Counselor
Rayven Peck
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Wylie, TX 75098
I believe every person deserves to live their best life. That looks different for each person in every walk of life. There are times in life when things can get really difficult and it feels like your head is under water. I work with those struggling in life's day to day struggles, some of which included depression, anxiety, trauma, abuse, and more. I want to walk along side you and create a safe space so we can work together in your healing.
I believe every person deserves to live their best life. That looks different for each person in every walk of life. There are times in life when things can get really difficult and it feels like your head is under water. I work with those struggling in life's day to day struggles, some of which included depression, anxiety, trauma, abuse, and more. I want to walk along side you and create a safe space so we can work together in your healing.
(972) 325-7359 View (972) 325-7359
Photo of Rachael Taliancich, MA, LPC, RPT
Rachael Taliancich
MA, LPC, RPT
Verified Verified
Wylie, TX 75098
Are you noticing any changes in your child's behavior or emotions that you'd like to explore further? Have you considered how play therapy could support your child's social and emotional development? Have you and your child gone through changes that have impacted their overall well-being? As a registered play therapist, I specialize in working with children aged 4 and older. I believe in the significance of supporting parents by offering parenting guidance, a compassionate presence, and empathetic understanding as we address the concerns you may have.
Are you noticing any changes in your child's behavior or emotions that you'd like to explore further? Have you considered how play therapy could support your child's social and emotional development? Have you and your child gone through changes that have impacted their overall well-being? As a registered play therapist, I specialize in working with children aged 4 and older. I believe in the significance of supporting parents by offering parenting guidance, a compassionate presence, and empathetic understanding as we address the concerns you may have.
(972) 433-9763 View (972) 433-9763
Photo of Dr. Elaine M Barclay, PhD, LPC-S, CPCS, NBCC, THTC, Licensed Professional Counselor
Dr. Elaine M Barclay
Licensed Professional Counselor, PhD, LPC-S, CPCS, NBCC, THTC
Verified Verified
Wylie, TX 75098  (Online Only)
Have you been consumed with the experiences of burdensome outcomes of life stressors and not sure of the path to take towards some relief? Or can't quite identify what tools are necessary for healing. Together we will discover the core focal point of these challenges and address all the moving parts that encompass it while guiding you toward peace and what that looks like for you. We accept the following insurances: Cigna, United Healthcare, Oscar Health, Oxford, and Aetna. You may also schedule with me https://headway.co/providers/elaine-barclay
Have you been consumed with the experiences of burdensome outcomes of life stressors and not sure of the path to take towards some relief? Or can't quite identify what tools are necessary for healing. Together we will discover the core focal point of these challenges and address all the moving parts that encompass it while guiding you toward peace and what that looks like for you. We accept the following insurances: Cigna, United Healthcare, Oscar Health, Oxford, and Aetna. You may also schedule with me https://headway.co/providers/elaine-barclay
(430) 258-4613 View (430) 258-4613
Photo of Vanessa Gill - Counseling Center of North Texas, LCSW, Clinical Social Work/Therapist
Counseling Center of North Texas
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Wylie, TX 75098
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
(469) 275-4107 View (469) 275-4107
Photo of Axel R. Cristales, MS, LPC, Licensed Professional Counselor
Axel R. Cristales
Licensed Professional Counselor, MS, LPC
Verified Verified
Wylie, TX 75098  (Online Only)
I consider it my duty and responsibility to help clients not be defined by their mental illness and emotional struggles, but rather by the strength and courage they possess internally to prevail. The privilege of being with people in their suffering, in their love, in their hope, and be active participants in the intricate depths of their stories is why I do what I do. If you're serious about changing your life, please reach out to me or another therapist you feel you might better connect with. If not, I hope that one day you find the courage to take the most important step in therapy, that of being vulnerable enough to seek help.
I consider it my duty and responsibility to help clients not be defined by their mental illness and emotional struggles, but rather by the strength and courage they possess internally to prevail. The privilege of being with people in their suffering, in their love, in their hope, and be active participants in the intricate depths of their stories is why I do what I do. If you're serious about changing your life, please reach out to me or another therapist you feel you might better connect with. If not, I hope that one day you find the courage to take the most important step in therapy, that of being vulnerable enough to seek help.
(972) 829-0012 View (972) 829-0012
Photo of Carmen Nordmeyer, LPC, MS, MBA, Licensed Professional Counselor
Carmen Nordmeyer
Licensed Professional Counselor, LPC, MS, MBA
Verified Verified
Wylie, TX 75098
Carmen is a 14 year cancer survivor, experienced Licensed Professional Counselor, and a Cosmetologist. She specializes in clients who are going through cancer, taking care of someone with cancer, or know someone who is. Cancer trauma can affect your quality of life in many ways, and a person may experience anxiety, depression, grief and loss, and adjustment issues including ideas of suicide. She relies on therapy techniques like Cognitive Behavioral, Reality, and Solution Focused Brief and relaxation, to address the whole person in order to identify root causes and help you regain your optimal well-being.
Carmen is a 14 year cancer survivor, experienced Licensed Professional Counselor, and a Cosmetologist. She specializes in clients who are going through cancer, taking care of someone with cancer, or know someone who is. Cancer trauma can affect your quality of life in many ways, and a person may experience anxiety, depression, grief and loss, and adjustment issues including ideas of suicide. She relies on therapy techniques like Cognitive Behavioral, Reality, and Solution Focused Brief and relaxation, to address the whole person in order to identify root causes and help you regain your optimal well-being.
(214) 239-8435 View (214) 239-8435
Photo of Kaci Pullin, MS, NCC, LPC, Licensed Professional Counselor
Kaci Pullin
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Wylie, TX 75098
In her work with each client, Kaci emphasizes building a therapeutic relationship characterized by collaboration and trust. She views her role as walking alongside clients as they explore their feelings, develop adaptive behaviors and cognitions, recognize their strengths, and establish goals to resolve problems. She utilizes cognitive behavioral theory and therapeutic activities to assist clients in realizing effective ways of coping with life. Her passion lies in working with adolescents and young adults who are navigating challenges of anxiety, depression, self-doubt, life transitions and stressors, and relationships.
In her work with each client, Kaci emphasizes building a therapeutic relationship characterized by collaboration and trust. She views her role as walking alongside clients as they explore their feelings, develop adaptive behaviors and cognitions, recognize their strengths, and establish goals to resolve problems. She utilizes cognitive behavioral theory and therapeutic activities to assist clients in realizing effective ways of coping with life. Her passion lies in working with adolescents and young adults who are navigating challenges of anxiety, depression, self-doubt, life transitions and stressors, and relationships.
(469) 481-1178 View (469) 481-1178
Photo of Amanda Cortez - Counseling Center of North Texas, LCSW, Clinical Social Work/Therapist
Counseling Center of North Texas
Clinical Social Work/Therapist, LCSW
Verified Verified
Wylie, TX 75098
Our group has the perfect therapist for you. With more than 40 therapists, each one has treatment areas as well as therapeutic approaches and strategies that make them unique. We offer individual, family, couples, and group therapy for children as young as 3, preteens, teens, and adults of all ages. Our therapists are all passionate about helping those who are struggling with life's up and downs and committed to finding the treatment strategies you need. We offer daytime, evening, and weekend appointments both in-person and via telehealth.
Our group has the perfect therapist for you. With more than 40 therapists, each one has treatment areas as well as therapeutic approaches and strategies that make them unique. We offer individual, family, couples, and group therapy for children as young as 3, preteens, teens, and adults of all ages. Our therapists are all passionate about helping those who are struggling with life's up and downs and committed to finding the treatment strategies you need. We offer daytime, evening, and weekend appointments both in-person and via telehealth.
(469) 844-4241 View (469) 844-4241
Photo of Lee Anne Detzel, Pre-Licensed Professional
Lee Anne Detzel
Pre-Licensed Professional
Verified Verified
Wylie, TX 75098
Hi, I’m Lee Anne. I offer individual counseling for adults and teens, as well as couples counseling. I combine evidence-based therapeutic methods with a warm, down-to-earth presence to create a safe, confidential space for you to explore and address your concerns. As your skilled and knowledgeable guide, I’m here to help you navigate life’s ups and downs and offer a roadmap that brings clarity and purpose to your life. Whether you’re feeling a lack of connection, struggling to communicate effectively, or dealing with the aftermath of an affair, I’m here to provide the support and guidance you need to find a path forward.
Hi, I’m Lee Anne. I offer individual counseling for adults and teens, as well as couples counseling. I combine evidence-based therapeutic methods with a warm, down-to-earth presence to create a safe, confidential space for you to explore and address your concerns. As your skilled and knowledgeable guide, I’m here to help you navigate life’s ups and downs and offer a roadmap that brings clarity and purpose to your life. Whether you’re feeling a lack of connection, struggling to communicate effectively, or dealing with the aftermath of an affair, I’m here to provide the support and guidance you need to find a path forward.
(817) 835-7804 View (817) 835-7804
Photo of Audra Joy Funk, LPC-S, Licensed Professional Counselor
Audra Joy Funk
Licensed Professional Counselor, LPC-S
Verified Verified
4 Endorsed
Wylie, TX 75098
Do you feel stuck, lost, anxious, depressed, afraid, or angry? Of course, we all feel strong emotions at times. Some of us are frozen by these emotions, have panic attacks, depression, rage, or fears that affect every aspect of our lives. Others describe having a “mental block” that interferes with achieving goals, or performance enhancement. Maybe you've been to counseling and don’t feel like it helped or worked for you. I specialize in working with clients that have tried counseling and given up, feel hopeless, helpless, and desperate for someone to meet them where they are and guide them to the best version of themselves!
Do you feel stuck, lost, anxious, depressed, afraid, or angry? Of course, we all feel strong emotions at times. Some of us are frozen by these emotions, have panic attacks, depression, rage, or fears that affect every aspect of our lives. Others describe having a “mental block” that interferes with achieving goals, or performance enhancement. Maybe you've been to counseling and don’t feel like it helped or worked for you. I specialize in working with clients that have tried counseling and given up, feel hopeless, helpless, and desperate for someone to meet them where they are and guide them to the best version of themselves!
(469) 391-0210 View (469) 391-0210
1
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.