EMDR Therapists in Wylie, TX

Photo of Kimberly Goeger, LCSW, Clinical Social Work/Therapist
Kimberly Goeger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wylie, TX 75098  (Online Only)
I am trained in EMDR therapy, and I am very passionate about helping you heal trauma and to overcome the mental blocks that may be holding you back.
As a therapist, I hope to help you identify experiences that may have created triggers or symptoms that are negatively affecting you and the way you function every day. I I have worked with adults suffering from depression, anxiety, PTSD, bipolar, schizophrenia, and substance abuse. I also have extensive experience with the veteran population. My hope is to help you discover your inner resources and strength that will help you become a happier and healthier person. We will work together to build on your resources to help you cope with future experiences.
I am trained in EMDR therapy, and I am very passionate about helping you heal trauma and to overcome the mental blocks that may be holding you back.
As a therapist, I hope to help you identify experiences that may have created triggers or symptoms that are negatively affecting you and the way you function every day. I I have worked with adults suffering from depression, anxiety, PTSD, bipolar, schizophrenia, and substance abuse. I also have extensive experience with the veteran population. My hope is to help you discover your inner resources and strength that will help you become a happier and healthier person. We will work together to build on your resources to help you cope with future experiences.
(512) 645-1128 View (512) 645-1128
Photo of Lauren Butcher, LCSW, Clinical Social Work/Therapist
Lauren Butcher
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wylie, TX 75098
I see clients with a variety of problems, including anxiety, depression, trauma, PTSD, mood dysregulation, ADHD, abuse (narcissistic, sexual, emotional, spiritual, childhood), family conflict, grief/loss, disconnection, family separation, adoption (adoptees, birth & ado parents), and EMDR, which is a proven effective therapy with long-lasting results.
Are you looking for a down to earth therapist that’s able to help you navigate life’s challenges? With 17+ years of experience, I have helped clients from all walks of life through their darkest moments and emerge stronger and more resilient. I believe in the power of collaborative therapy and tailer my approach to the needs of each client. Many clients come feeling burnt out from negative experiences or ineffective therapy in the past and often achieve significant relief from symptoms within a brief amount of time. Whether you are facing adversity or seeking personal growth, I will walk with you and support you through it.
I see clients with a variety of problems, including anxiety, depression, trauma, PTSD, mood dysregulation, ADHD, abuse (narcissistic, sexual, emotional, spiritual, childhood), family conflict, grief/loss, disconnection, family separation, adoption (adoptees, birth & ado parents), and EMDR, which is a proven effective therapy with long-lasting results.
Are you looking for a down to earth therapist that’s able to help you navigate life’s challenges? With 17+ years of experience, I have helped clients from all walks of life through their darkest moments and emerge stronger and more resilient. I believe in the power of collaborative therapy and tailer my approach to the needs of each client. Many clients come feeling burnt out from negative experiences or ineffective therapy in the past and often achieve significant relief from symptoms within a brief amount of time. Whether you are facing adversity or seeking personal growth, I will walk with you and support you through it.
(469) 457-3071 View (469) 457-3071
Photo of Maggie Roney, MS, NCC, LPC, ICP, AFMC, Licensed Professional Counselor
Maggie Roney
Licensed Professional Counselor, MS, NCC, LPC, ICP, AFMC
Verified Verified
2 Endorsed
Wylie, TX 75098
I know that experiencing a major life event such as trauma, a medical diagnosis, relationship conflict or parenting concern can turn the world you know upside down. I believe that as a person we can heal and recover whether this is mentally, physically or both. I have a holistic practice that not only helps your mental wellbeing but can address your physical health as well. I am Licensed Professional Counselor and Functional Medicine Practitioner. I can address your overall wellbeing not just your mental health. I am a certified EMDR (eye movement, desensitization and reprocessing) therapist and use other types of therapy to help.
I know that experiencing a major life event such as trauma, a medical diagnosis, relationship conflict or parenting concern can turn the world you know upside down. I believe that as a person we can heal and recover whether this is mentally, physically or both. I have a holistic practice that not only helps your mental wellbeing but can address your physical health as well. I am Licensed Professional Counselor and Functional Medicine Practitioner. I can address your overall wellbeing not just your mental health. I am a certified EMDR (eye movement, desensitization and reprocessing) therapist and use other types of therapy to help.
(469) 844-4921 View (469) 844-4921
Photo of Kami Hawk, LCSW
Kami Hawk
LCSW
Verified Verified
1 Endorsed
Wylie, TX 75098
I have experience in treating the individual using evidenced-based treatment modalities, including EMDR, motivational interviewing, mindfulness, solution-focused, cognitive behavioral, and rational-emotive behavioral therapy.
***Now offering telehealth*** Hello, my name is Kami Hawk. I enjoy working with adults who are struggling with addiction, depression, anxiety, grief, trauma, abuse, shame, identity, self-worth, anger issues, relationship issues, and faith related issues. My background also includes working within the CPS and foster care systems. I use an eclectic approach to meet the specific need of each individual. I also offer faith-based Christian counseling upon request. I strive to create a safe and compassionate environment for clients to explore their difficulties and begin the healing process.
I have experience in treating the individual using evidenced-based treatment modalities, including EMDR, motivational interviewing, mindfulness, solution-focused, cognitive behavioral, and rational-emotive behavioral therapy.
***Now offering telehealth*** Hello, my name is Kami Hawk. I enjoy working with adults who are struggling with addiction, depression, anxiety, grief, trauma, abuse, shame, identity, self-worth, anger issues, relationship issues, and faith related issues. My background also includes working within the CPS and foster care systems. I use an eclectic approach to meet the specific need of each individual. I also offer faith-based Christian counseling upon request. I strive to create a safe and compassionate environment for clients to explore their difficulties and begin the healing process.
(972) 433-5495 View (972) 433-5495
Photo of Jason Waller, MEd, LPC, Licensed Professional Counselor
Jason Waller
Licensed Professional Counselor, MEd, LPC
Verified Verified
Wylie, TX 75098
I specialize in EMDR and trauma-focused therapy.
Stress and past trauma can make us feel like a ship lost at sea in a storm. When life feels overwhelming, it is important to realize trauma affects the lens with which we view the world. Sometimes we are well aware of what is holding us back from healing. At times we benefit from help with recognizing and addressing those obstacles. Whether you are suffering from depression, anxiety, complex trauma, PTSD, religious trauma or some other struggle that brings you to counseling, I would love the opportunity to help you reach your goals. You are not alone, there is a place of hope and healing for you.
I specialize in EMDR and trauma-focused therapy.
Stress and past trauma can make us feel like a ship lost at sea in a storm. When life feels overwhelming, it is important to realize trauma affects the lens with which we view the world. Sometimes we are well aware of what is holding us back from healing. At times we benefit from help with recognizing and addressing those obstacles. Whether you are suffering from depression, anxiety, complex trauma, PTSD, religious trauma or some other struggle that brings you to counseling, I would love the opportunity to help you reach your goals. You are not alone, there is a place of hope and healing for you.
(325) 748-8364 View (325) 748-8364
Photo of Stephanie Pardon, MA, Licensed Professional Counselor
Stephanie Pardon
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Wylie, TX 75098
Waitlist for new clients
I am also passionate about the successes found through EMDR used in all age groups.
Stephanie has comprehensive experience of working with clients of all ages but has concentrated on working with children, adolescents, and young adults with a history of abuse and neglect. She has also supported families and couples that need assistance with co-parenting, blending families, and other communication or adjustment related issues. Some of the clients Stephanie has worked with have struggled with trauma, PTSD, ADHD, behavioral issues, anxiety, anger, and other relational problems. It is important to Stephanie to provide individual or family mental health resolutions that meet the specific needs of each client.
I am also passionate about the successes found through EMDR used in all age groups.
Stephanie has comprehensive experience of working with clients of all ages but has concentrated on working with children, adolescents, and young adults with a history of abuse and neglect. She has also supported families and couples that need assistance with co-parenting, blending families, and other communication or adjustment related issues. Some of the clients Stephanie has worked with have struggled with trauma, PTSD, ADHD, behavioral issues, anxiety, anger, and other relational problems. It is important to Stephanie to provide individual or family mental health resolutions that meet the specific needs of each client.
(972) 474-8549 View (972) 474-8549
Photo of Michelle Moore, MA, NCC
Michelle Moore
Licensed Professional Counselor Associate, MA, NCC
Verified Verified
1 Endorsed
Wylie, TX 75098
I am EMDR Therapy Trained and currently pursuing certification.
I am truly honored when chosen to be someone's therapist. This is a hard decision to make and one that is not always easy. I have had the privilege to work with individual clients ages 12 to 80 years old. I enjoy helping teen clients navigate uncharted middle and high school territories and beyond. I also really love to work with adults in transition and those who are navigating through big decisions that can create anxiety. I have worked with female clients wading through the deep waters of depression and childhood trauma. I am also looking to work with older individuals 60 and up and how to help them with grief and medical trauma.
I am EMDR Therapy Trained and currently pursuing certification.
I am truly honored when chosen to be someone's therapist. This is a hard decision to make and one that is not always easy. I have had the privilege to work with individual clients ages 12 to 80 years old. I enjoy helping teen clients navigate uncharted middle and high school territories and beyond. I also really love to work with adults in transition and those who are navigating through big decisions that can create anxiety. I have worked with female clients wading through the deep waters of depression and childhood trauma. I am also looking to work with older individuals 60 and up and how to help them with grief and medical trauma.
(469) 716-5922 View (469) 716-5922
Photo of Lynette Belknap-Williams - Mind of Peace Counseling, LLC , MA, LPC, LCPC, PC, LMHC, Counselor
Mind of Peace Counseling, LLC
Counselor, MA, LPC, LCPC, PC, LMHC
Verified Verified
3 Endorsed
Wylie, TX 75098  (Online Only)
I have significant experience with EMDR, CBT, DBT and SFBT as well as numerous other therapies and approaches.
Are trauma or anxiety are a part of your recent or distant past? I can help you build a path to a better tomorrow. I specialize in the treatment of trauma (PTSD), anxiety, and depression. Having the ability to respond and not simply react to life's challenges is within your reach. Therapy doesn't have to take years of appointments and effort. Major progress can be made in a very short period of time. If getting back to your best life in a healthy way is your primary goal; together we can get there!
I have significant experience with EMDR, CBT, DBT and SFBT as well as numerous other therapies and approaches.
Are trauma or anxiety are a part of your recent or distant past? I can help you build a path to a better tomorrow. I specialize in the treatment of trauma (PTSD), anxiety, and depression. Having the ability to respond and not simply react to life's challenges is within your reach. Therapy doesn't have to take years of appointments and effort. Major progress can be made in a very short period of time. If getting back to your best life in a healthy way is your primary goal; together we can get there!
(307) 241-3257 View (307) 241-3257
Photo of Vanessa Gill - Counseling Center of North Texas, LCSW, Clinical Social Work/Therapist
Counseling Center of North Texas
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Wylie, TX 75098
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
(469) 275-4107 View (469) 275-4107
Photo of Rachael Taliancich, MA, LPC, RPT
Rachael Taliancich
MA, LPC, RPT
Verified Verified
Wylie, TX 75098
Are you noticing any changes in your child's behavior or emotions that you'd like to explore further? Have you considered how play therapy could support your child's social and emotional development? Have you and your child gone through changes that have impacted their overall well-being? As a registered play therapist, I specialize in working with children aged 4 and older. I believe in the significance of supporting parents by offering parenting guidance, a compassionate presence, and empathetic understanding as we address the concerns you may have.
Are you noticing any changes in your child's behavior or emotions that you'd like to explore further? Have you considered how play therapy could support your child's social and emotional development? Have you and your child gone through changes that have impacted their overall well-being? As a registered play therapist, I specialize in working with children aged 4 and older. I believe in the significance of supporting parents by offering parenting guidance, a compassionate presence, and empathetic understanding as we address the concerns you may have.
(972) 433-9763 View (972) 433-9763
Photo of DeAnna Brown, LMFT-A, Marriage & Family Therapist Associate
DeAnna Brown
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Wylie, TX 75098
My specialties include families, teens ages 14-17, and adults (18+) with anxiety, depression, life transitions, relationship challenges, or challenges related to medical diagnoses. Whether you're a couple or an adult experiencing difficulty in relationships, conflict, or navigating life transitions, or a teen experiencing difficulties in your relationships, anxiety or depression, or struggling to leap to independence, I'd love to provide you with tools for your journey.
My specialties include families, teens ages 14-17, and adults (18+) with anxiety, depression, life transitions, relationship challenges, or challenges related to medical diagnoses. Whether you're a couple or an adult experiencing difficulty in relationships, conflict, or navigating life transitions, or a teen experiencing difficulties in your relationships, anxiety or depression, or struggling to leap to independence, I'd love to provide you with tools for your journey.
(214) 891-3035 View (214) 891-3035
Photo of Amanda Cortez - Counseling Center of North Texas, LCSW, Clinical Social Work/Therapist
Counseling Center of North Texas
Clinical Social Work/Therapist, LCSW
Verified Verified
Wylie, TX 75098
Our group has the perfect therapist for you. With more than 40 therapists, each one has treatment areas as well as therapeutic approaches and strategies that make them unique. We offer individual, family, couples, and group therapy for children as young as 3, preteens, teens, and adults of all ages. Our therapists are all passionate about helping those who are struggling with life's up and downs and committed to finding the treatment strategies you need. We offer daytime, evening, and weekend appointments both in-person and via telehealth.
Our group has the perfect therapist for you. With more than 40 therapists, each one has treatment areas as well as therapeutic approaches and strategies that make them unique. We offer individual, family, couples, and group therapy for children as young as 3, preteens, teens, and adults of all ages. Our therapists are all passionate about helping those who are struggling with life's up and downs and committed to finding the treatment strategies you need. We offer daytime, evening, and weekend appointments both in-person and via telehealth.
(469) 844-4241 View (469) 844-4241
Photo of Mary Nicole Rodriguez, LPC, MEd, Licensed Professional Counselor
Mary Nicole Rodriguez
Licensed Professional Counselor, LPC, MEd
Verified Verified
1 Endorsed
Wylie, TX 75098
As humans our deepest longing is connection. To know that we are seen and heard by those around us gives us the courage to approach the healing process. I will meet you where you are at and listen without bias or judgment. As we walk this journey together I will be there to cheer you on, challenge your fears and thinking patterns and give you strategies to find your true self.
As humans our deepest longing is connection. To know that we are seen and heard by those around us gives us the courage to approach the healing process. I will meet you where you are at and listen without bias or judgment. As we walk this journey together I will be there to cheer you on, challenge your fears and thinking patterns and give you strategies to find your true self.
(214) 833-7438 View (214) 833-7438
Photo of Crystal G Ridlon, LMHC, MA, LPC, Counselor
Crystal G Ridlon
Counselor, LMHC, MA, LPC
Verified Verified
Wylie, TX 75098
The path to healing is a spiritual, physical, and psychological process. Utilizing an integrative approach, my goal for every client is to help them discover healing through an intimate relationship with Christ. Together, I will walk with you as you discover areas in your life; in your thought processes and in your relationships, that require understanding, encouragement, and awareness in order to arrive at true healing.
The path to healing is a spiritual, physical, and psychological process. Utilizing an integrative approach, my goal for every client is to help them discover healing through an intimate relationship with Christ. Together, I will walk with you as you discover areas in your life; in your thought processes and in your relationships, that require understanding, encouragement, and awareness in order to arrive at true healing.
(812) 505-8594 View (812) 505-8594
Photo of Beth Adell, MA
Beth Adell
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Wylie, TX 75098
My life experiences contribute to my compassionate heart and deep desire to serve those who are hurting, to walk alongside others on their journey to positive emotional and mental health. I connect well with women going through a divorce, struggling with the issues of life, teenage girls hurting from negative influences in their lives, couples desiring to reconcile after infidelity or even those couples who have just drifted apart over the years looking to reconnect. All of us can benefit from talking with someone outside the emotions who can empathize yet offer wisdom and insight.
My life experiences contribute to my compassionate heart and deep desire to serve those who are hurting, to walk alongside others on their journey to positive emotional and mental health. I connect well with women going through a divorce, struggling with the issues of life, teenage girls hurting from negative influences in their lives, couples desiring to reconcile after infidelity or even those couples who have just drifted apart over the years looking to reconnect. All of us can benefit from talking with someone outside the emotions who can empathize yet offer wisdom and insight.
(469) 297-9914 View (469) 297-9914

More Therapists Nearby

Photo of Meggan Havelka, LPC-S, NCC, Licensed Professional Counselor
Meggan Havelka
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
Frisco, TX 75036
I also offer EMDR, which can help you process unresolved trauma and make room for healing.
Life will inevitably offer up obstacles, and you may find yourself in situations you never would have asked for. This can lead to anxiety, uncertainty, self doubt, relationship difficulties, or feeling stuck. Emotional pain, stress, and anxiety are inevitable parts of being human, but suffering doesn't have to be. You and I can work together to help you understand your obstacles and take action using effective coping skills. Change is never easy, but living a life that is meaningful for you is possible, no matter what challenges you are currently facing.
I also offer EMDR, which can help you process unresolved trauma and make room for healing.
Life will inevitably offer up obstacles, and you may find yourself in situations you never would have asked for. This can lead to anxiety, uncertainty, self doubt, relationship difficulties, or feeling stuck. Emotional pain, stress, and anxiety are inevitable parts of being human, but suffering doesn't have to be. You and I can work together to help you understand your obstacles and take action using effective coping skills. Change is never easy, but living a life that is meaningful for you is possible, no matter what challenges you are currently facing.
(469) 754-9848 View (469) 754-9848
Photo of Lindsey Stanley, LPC-S, CSAT, CPTT, ART, EMDR, Licensed Professional Counselor
Lindsey Stanley
Licensed Professional Counselor, LPC-S, CSAT, CPTT, ART, EMDR
Verified Verified
7 Endorsed
Plano, TX 75086
I specialize in working with addictions such as Alcohol Use Disorders, Substance Use Disorders, and Sexual Addiction/Problematic Sexual Behavior. I am passionate about helping my clients find recovery. My approach is collaborative, transparent, and practical. My entire professional career has been dedicated to the study of addiction and trauma recovery. I have worked as a primary therapist in private practice, IOP, and PHP settings treating addictions. In therapy I utilize REBT, a blend of motivational interviewing, solution focused therapy, Advanced Accelerated Resolution Therapy (certified), and am EMDR certified.
I specialize in working with addictions such as Alcohol Use Disorders, Substance Use Disorders, and Sexual Addiction/Problematic Sexual Behavior. I am passionate about helping my clients find recovery. My approach is collaborative, transparent, and practical. My entire professional career has been dedicated to the study of addiction and trauma recovery. I have worked as a primary therapist in private practice, IOP, and PHP settings treating addictions. In therapy I utilize REBT, a blend of motivational interviewing, solution focused therapy, Advanced Accelerated Resolution Therapy (certified), and am EMDR certified.
(972) 497-1146 View (972) 497-1146
Photo of Kelley Connell, LCSW, Clinical Social Work/Therapist
Kelley Connell
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75094
I am also trained in EMDR.
I have been in private practice for over 30 years. I am privileged to counsel with adolescents age 15 and above, individuals and couples. Through counseling, I provide increased awareness and understanding of one's thoughts, feelings and behaviors and how one can develop more positive experiences in many areas of life. My therapy approach is interactive and solution focused utilizing various counseling methods to help you learn new skills and gain new insights. I collaborate with you to achieve healing and growth, emotionally, intellectually, behaviorally and spiritually.
I am also trained in EMDR.
I have been in private practice for over 30 years. I am privileged to counsel with adolescents age 15 and above, individuals and couples. Through counseling, I provide increased awareness and understanding of one's thoughts, feelings and behaviors and how one can develop more positive experiences in many areas of life. My therapy approach is interactive and solution focused utilizing various counseling methods to help you learn new skills and gain new insights. I collaborate with you to achieve healing and growth, emotionally, intellectually, behaviorally and spiritually.
(972) 532-9535 View (972) 532-9535
Photo of Douglas Barnes, MA, LPC-S, Licensed Professional Counselor
Douglas Barnes
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Garland, TX 75042
I have 28 years experience with Sexual Addiction, Marriage Counseling, EMDR, PTSD, Betrayal Trauma Recovery as well as Depression, Anxiety and Anger. I have worked with addicts struggling with pornography, affairs, lust and all other integrity issues for the last 28 years as well as on my own recovery journey. I know recovery from a personal perspective. I help clients understand their own wounds, shame cycles and patterns of unhealthy behaviors, while offering encouragement, hope, and practical solutions. I also help partners who have been betrayed by sexually compulsive behaviors through full disclosure and reconciliation.
I have 28 years experience with Sexual Addiction, Marriage Counseling, EMDR, PTSD, Betrayal Trauma Recovery as well as Depression, Anxiety and Anger. I have worked with addicts struggling with pornography, affairs, lust and all other integrity issues for the last 28 years as well as on my own recovery journey. I know recovery from a personal perspective. I help clients understand their own wounds, shame cycles and patterns of unhealthy behaviors, while offering encouragement, hope, and practical solutions. I also help partners who have been betrayed by sexually compulsive behaviors through full disclosure and reconciliation.
(214) 717-6582 View (214) 717-6582
Photo of Wenrui Li, MS, LPC, LMHC, Counselor
Wenrui Li
Counselor, MS, LPC, LMHC
Verified Verified
1 Endorsed
Plano, TX 75074  (Online Only)
I mainly use EMDR and Internal Family System (IFS).
提供中文咨询。Waiting list currently. Free 15 minutes consultation. Maybe you are here because of non-stop intrusive thoughts, chronic anxiety and depression, insomnia, or you feel stuck. You may experience trauma and abuse, and still struggle with relationships. Work and relationship difficulties eat your life but you tried everything. You may care too much about other people and give yourself little mercy. Maybe you are highly sensitive people (HSP). I work with couples and individuals. We can build up a unique plan to each of your struggles. We will take your vulnerability with good care and ease your pain
I mainly use EMDR and Internal Family System (IFS).
提供中文咨询。Waiting list currently. Free 15 minutes consultation. Maybe you are here because of non-stop intrusive thoughts, chronic anxiety and depression, insomnia, or you feel stuck. You may experience trauma and abuse, and still struggle with relationships. Work and relationship difficulties eat your life but you tried everything. You may care too much about other people and give yourself little mercy. Maybe you are highly sensitive people (HSP). I work with couples and individuals. We can build up a unique plan to each of your struggles. We will take your vulnerability with good care and ease your pain
(469) 813-7517 View (469) 813-7517
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.