Therapists in Wortham, TX
![Photo of Monica Randolph-Graham, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f0cf7ed1-07ed-4c57-978e-8ccb04f4d68e/2/320x400.png)
My approach to therapy is based on each individual’s inner strength and resources, and resiliency to every day stress and adversities that life tends to present. I focus on practical applications drawn from various theories as a means to provide each individual the most meaningful treatment for healing and change. One of the most empowering and healing methods I use in my psychotherapy is creating a caring, collaborative relationship built on mutual trust and respect, providing a safe environment free from judgment, and support through active listening and empathy.
My approach to therapy is based on each individual’s inner strength and resources, and resiliency to every day stress and adversities that life tends to present. I focus on practical applications drawn from various theories as a means to provide each individual the most meaningful treatment for healing and change. One of the most empowering and healing methods I use in my psychotherapy is creating a caring, collaborative relationship built on mutual trust and respect, providing a safe environment free from judgment, and support through active listening and empathy.
![Photo of La'Constica Smith, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/17a9d01b-fe1b-423f-a233-17c903fea489/1/320x400.png)
La'Constica Smith
Licensed Professional Counselor, LPC
Verified Verified
Wortham, TX 76693 (Online Only)
My name is La’Constica Smith. I am a Licensed Professional Counselor. I approach therapy as a 2-way partnership with open communication in a safe environment. I treat a variety of mental health diagnoses including but not limited to depression, anxiety, trauma, divorce, ADHD, and odd. My goal is to create a safe and supportive empathetic and collaborative environment. My goal is to make the environment comfortable enough to promote healthy expressions of thoughts emotions and concerns without judgment.
My name is La’Constica Smith. I am a Licensed Professional Counselor. I approach therapy as a 2-way partnership with open communication in a safe environment. I treat a variety of mental health diagnoses including but not limited to depression, anxiety, trauma, divorce, ADHD, and odd. My goal is to create a safe and supportive empathetic and collaborative environment. My goal is to make the environment comfortable enough to promote healthy expressions of thoughts emotions and concerns without judgment.
![Photo of Lynette Ewuchie - Healing Mind Psychiatry PLLC, PA-C](https://photos.psychologytoday.com/ee68ff9f-edc2-4fcb-8c70-08eb2a1da280/1/320x400.jpeg)
Now Accepting NEW Clients! Welcome to Healing Mind Psychiatry, where our goal is to offer compassionate, thorough, and individualized mental health services. We know how intimidating it might be to seek professional assistance for mental health issues. Our clinic offers a wide range of services to both adolescents and adults dealing with a variety of mental health conditions. As a result, our team of skilled mental health providers are committed to fostering a secure and welcoming environment for every client who enters our doors. From depression and anxiety, bipolar illness & ADHD, our specialists have the knowledge to help you.
Now Accepting NEW Clients! Welcome to Healing Mind Psychiatry, where our goal is to offer compassionate, thorough, and individualized mental health services. We know how intimidating it might be to seek professional assistance for mental health issues. Our clinic offers a wide range of services to both adolescents and adults dealing with a variety of mental health conditions. As a result, our team of skilled mental health providers are committed to fostering a secure and welcoming environment for every client who enters our doors. From depression and anxiety, bipolar illness & ADHD, our specialists have the knowledge to help you.
More Therapists Nearby
![Photo of Earnell McGhaney, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a16a802b-6dae-4e5b-97d5-bdb76ad1c8fe/1/320x400.png)
You are the expert on you." This is a statement that I love sharing with my clients because I feel it emphasizes that you are the most important part of this relationship. Therapy is an opportunity to grow and explore oneself, and I feel that the relationship between a client and therapist is of the utmost importance. I hold this relationship in high regard and look forward to walking alongside you during this journey. I specialize in trauma counseling and marriage counseling. My goal in therapy is not just symptom reduction, but liberation from suffering.
You are the expert on you." This is a statement that I love sharing with my clients because I feel it emphasizes that you are the most important part of this relationship. Therapy is an opportunity to grow and explore oneself, and I feel that the relationship between a client and therapist is of the utmost importance. I hold this relationship in high regard and look forward to walking alongside you during this journey. I specialize in trauma counseling and marriage counseling. My goal in therapy is not just symptom reduction, but liberation from suffering.
![Photo of Marcia Nilson-Blake, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/314c1a75-79b9-4551-b666-0a9b5aabf52d/1/320x400.png)
Marcia Nilson-Blake
Clinical Social Work/Therapist, LCSW
Verified Verified
Streetman, TX 75859 (Online Only)
Hi there! I’m Marcia Nilson-Blake, a licensed therapist/mental health professional with a wealth of experience working with children up to and including our elderly population. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to reach out and sign up for a counseling session is courageous! I have many therapeutic strategies to assist with feeling some relief in the first session. I look forward to working with you!
Hi there! I’m Marcia Nilson-Blake, a licensed therapist/mental health professional with a wealth of experience working with children up to and including our elderly population. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to reach out and sign up for a counseling session is courageous! I have many therapeutic strategies to assist with feeling some relief in the first session. I look forward to working with you!
![Photo of Melanie Cephas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cd37e393-a2ea-47ff-a5c1-9ec5c9fdcf3e/1/320x400.jpeg)
Hi! My name is Melanie Cephas, and I am a Licensed Clinical Social Worker (LCSW) in the state of Texas working with clients via Telehealth. I am a therapist who specializes in working with individuals between the ages of 12-30 that struggle with anxiety, depression, anger management, unresolved past trauma, stress, grief/loss, relationship issues, and lack of social and communication skills. I use a variety of various interventions, such as EMDR, Dialectical Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, CBT, and multiple other therapies and techniques to meet each client's individual needs.
Hi! My name is Melanie Cephas, and I am a Licensed Clinical Social Worker (LCSW) in the state of Texas working with clients via Telehealth. I am a therapist who specializes in working with individuals between the ages of 12-30 that struggle with anxiety, depression, anger management, unresolved past trauma, stress, grief/loss, relationship issues, and lack of social and communication skills. I use a variety of various interventions, such as EMDR, Dialectical Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, CBT, and multiple other therapies and techniques to meet each client's individual needs.
![Photo of Melinda Bell - Teen & Adult Therapist: Mindy Bell, MS, LPC , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dd0d4533-ee63-48eb-992d-16661a74eadf/2/320x400.jpeg)
Teen & Adult Therapist: Mindy Bell, MS, LPC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mexia, TX 76667 (Online Only)
Have you ever found yourself thinking, "Wow! I am really in over my head right now." or "Shouldn't I be able to figure this out?" What about questioning how others seem to manage while you feel like you're falling apart? I want to assure you that you're not alone in these thoughts and feelings. It's possible to find peace and confidence in yourself, even during challenging situations or crises, and to feel confident knowing you'll know what to do when difficult emotions and situations arise. Sometimes counseling can provide a little extra support to help you truly feel equipped to handle what life is throwing at you right now.
Have you ever found yourself thinking, "Wow! I am really in over my head right now." or "Shouldn't I be able to figure this out?" What about questioning how others seem to manage while you feel like you're falling apart? I want to assure you that you're not alone in these thoughts and feelings. It's possible to find peace and confidence in yourself, even during challenging situations or crises, and to feel confident knowing you'll know what to do when difficult emotions and situations arise. Sometimes counseling can provide a little extra support to help you truly feel equipped to handle what life is throwing at you right now.
![Photo of Hilary M DeWeerd, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/88c4de2c-f2ed-42cb-8b49-a4c771160a68/1/320x400.jpeg)
Hilary M DeWeerd
Clinical Social Work/Therapist, LCSW
Verified Verified
Mexia, TX 76667 (Online Only)
My name is Hilary M. DeWeerd and I'm a Licensed Clinical Social Worker. I work with adults (18+) and provide individual and couples counseling. I welcome clients of any race, religion or orientation. Client issues that I work with: Anxiety Substance Abuse Depression Trauma Life Transitions Neurodiversity Grief. Therapeutic -theoretical I offer: Cognitive-Behavioral Therapy Insight-oriented Therapy Family Systems Therapy Mindfulness Therapy
My name is Hilary M. DeWeerd and I'm a Licensed Clinical Social Worker. I work with adults (18+) and provide individual and couples counseling. I welcome clients of any race, religion or orientation. Client issues that I work with: Anxiety Substance Abuse Depression Trauma Life Transitions Neurodiversity Grief. Therapeutic -theoretical I offer: Cognitive-Behavioral Therapy Insight-oriented Therapy Family Systems Therapy Mindfulness Therapy
![Photo of Lindsay Hayes Langley, MEd](https://photos.psychologytoday.com/c8764d2c-6451-4d80-8b1e-50d513e4e22c/3/320x400.jpeg)
As a professional counselor, whether connecting virtually or in person, my foremost priority is to create a safe and supportive environment where clients feel empowered to explore their thoughts, feelings, and experiences without judgment. I strive to foster a collaborative relationship built on trust, empathy, and mutual respect, recognizing that the therapeutic journey is a partnership between myself and my clients. I am passionate about helping clients navigate life's challenges, overcome obstacles, and discover their strengths and resilience. The clientele I have the most experience with are women and adolescences ages 13-18.
As a professional counselor, whether connecting virtually or in person, my foremost priority is to create a safe and supportive environment where clients feel empowered to explore their thoughts, feelings, and experiences without judgment. I strive to foster a collaborative relationship built on trust, empathy, and mutual respect, recognizing that the therapeutic journey is a partnership between myself and my clients. I am passionate about helping clients navigate life's challenges, overcome obstacles, and discover their strengths and resilience. The clientele I have the most experience with are women and adolescences ages 13-18.
![Photo of Sandra S Stephens, MA, LPC, CART, MAC, Licensed Professional Counselor](https://photos.psychologytoday.com/78eb8eaa-2fbf-432f-9666-94513515cfcd/2/320x400.jpeg)
Sandra S Stephens
Licensed Professional Counselor, MA, LPC, CART, MAC
Verified Verified
1 Endorsed
Mexia, TX 76667 (Online Only)
Trained in Cognitive Behavioral Therapy, I believe it is important to identify your counseling goals and issues and to tailor therapy to your needs. Then as we progress in therapy we can add new goals as they come up. I always want to be sure you are getting what you need in your therapy experience. It is very important to me that my clients feel that the therapy environment is safe and productive and that you feel that you are a part of the therapy process.
Trained in Cognitive Behavioral Therapy, I believe it is important to identify your counseling goals and issues and to tailor therapy to your needs. Then as we progress in therapy we can add new goals as they come up. I always want to be sure you are getting what you need in your therapy experience. It is very important to me that my clients feel that the therapy environment is safe and productive and that you feel that you are a part of the therapy process.
Online Therapists
![Photo of Hannah Dolliver, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6567a2c1-6406-4094-ad2d-638db5787da3/1/320x400.jpeg)
Are you feeling overwhelmed, anxious, and weary? I am honored to walk alongside people as they seek health and balance through counseling. I work with clients to begin to understand their intrinsic value, while working to develop healthier relationships, coping skills, healing from the past, and to dream about the future. Most often I work with young adults dealing with anxiety, relationship issues, post break- up recovery, family of origin issues, identity struggles, and indecision. I also work with couples to seek a healthier and more fulfilling relationship, through pre-engagement, premarital, and marriage counseling.
Are you feeling overwhelmed, anxious, and weary? I am honored to walk alongside people as they seek health and balance through counseling. I work with clients to begin to understand their intrinsic value, while working to develop healthier relationships, coping skills, healing from the past, and to dream about the future. Most often I work with young adults dealing with anxiety, relationship issues, post break- up recovery, family of origin issues, identity struggles, and indecision. I also work with couples to seek a healthier and more fulfilling relationship, through pre-engagement, premarital, and marriage counseling.
![Photo of Vincent Okechukwu Anokwute - Open Arms Behavioral Health Solutions , DBH, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/aa19f8e2-e6cb-4d55-8c0f-ce57d8fce0a8/1/320x400.jpeg)
Open Arms Behavioral Health Solutions
Licensed Professional Counselor, DBH, LPC
Verified Verified
Murphy, TX 75094 (Online Only)
There is no substitute for experience; if you are looking for someone with both life and professional experiences, look no further. I am passionate about helping individuals and couples discover their innate potential to live the kind of life they desire and I have experience working with individuals across genders, religious beliefs, and sexual orientations. Doctor of Behavioral Health and Licensed Professional Counselor. Fully licensed in Texas to practice counseling and therapy. My population of interest includes Adolescents and Adults.
There is no substitute for experience; if you are looking for someone with both life and professional experiences, look no further. I am passionate about helping individuals and couples discover their innate potential to live the kind of life they desire and I have experience working with individuals across genders, religious beliefs, and sexual orientations. Doctor of Behavioral Health and Licensed Professional Counselor. Fully licensed in Texas to practice counseling and therapy. My population of interest includes Adolescents and Adults.
![Photo of Katerina Oskolkoff, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a168ac33-3de9-4ab4-8c5c-32f5db704de5/3/320x400.jpeg)
Katerina Oskolkoff
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Plano, TX 75024 (Online Only)
Do you feel anxious and resentful in your relationships? Ever find yourself obsessing over the perfect thing to do or say so that other person will change and everything will be okay? I've been there too. Codependence is a disconnection from true self rooted in relational trauma that impacts our self-esteem, ability to set boundaries, know our wants and needs, and find balance. Relating to others from these wounds leaves us feeling out of control and helpless. Working with a therapist who really understands relational trauma, how it impacts you, and how to heal can open you up to more peace, presence, and wholeness.
Do you feel anxious and resentful in your relationships? Ever find yourself obsessing over the perfect thing to do or say so that other person will change and everything will be okay? I've been there too. Codependence is a disconnection from true self rooted in relational trauma that impacts our self-esteem, ability to set boundaries, know our wants and needs, and find balance. Relating to others from these wounds leaves us feeling out of control and helpless. Working with a therapist who really understands relational trauma, how it impacts you, and how to heal can open you up to more peace, presence, and wholeness.
![Photo of Joe Corne, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2392ef69-ccab-4baa-9dfe-d9f6b37e7b44/3/320x400.jpeg)
I specialize in couples, relationship issues, and have a passion to work with individuals. Often I find that we haven't been prepared for all the moving parts of life and relationships. Many times, I can help. I routinely address Depression, Anxiety, Panic, and mood regulation. Additionally I have experience and success helping people recover from substance abuse and other negative coping patterns and habits.
I specialize in couples, relationship issues, and have a passion to work with individuals. Often I find that we haven't been prepared for all the moving parts of life and relationships. Many times, I can help. I routinely address Depression, Anxiety, Panic, and mood regulation. Additionally I have experience and success helping people recover from substance abuse and other negative coping patterns and habits.
![Photo of Jamie Ward - Out Of the Blue, LPC, Counselor](https://photos.psychologytoday.com/4d8954a9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you feel like you're going crazy? That you just cannot do anything right? Do you feel stuck but want to leave? Are you being: belittled, criticized, stalked, harassed, accused of cheating, or threatened? Or maybe, you are the one feeling insecure in the relationship and are doing these things. Relationships can be hard and confusing so I am here to help with guidance. This is individual counseling. I do not provide couples counseling due to the toxic nature of abuse. I want the person to feel safe coming to me and sometimes, people can hold back or feel unsafe due to a partner's actions.
Do you feel like you're going crazy? That you just cannot do anything right? Do you feel stuck but want to leave? Are you being: belittled, criticized, stalked, harassed, accused of cheating, or threatened? Or maybe, you are the one feeling insecure in the relationship and are doing these things. Relationships can be hard and confusing so I am here to help with guidance. This is individual counseling. I do not provide couples counseling due to the toxic nature of abuse. I want the person to feel safe coming to me and sometimes, people can hold back or feel unsafe due to a partner's actions.
![Photo of Shelley Stephan, MA, LPC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/b36a18e7-124b-415c-b169-62cb4c3b8966/1/320x400.jpeg)
Shelley Stephan
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
1 Endorsed
McKinney, TX 75070
Life's challenges can cause emotional distress and affect one’s happiness and/or capability to function. Are you struggling with life's challenges? If so, you are not alone. My hope is to assist you in returning to the joys of life by employing a personalized approach to each counseling session. I treat young adults and adults experiencing most life circumstances, including but not limited to depression, anxiety, grief, stress management, boundary and family of origin issues, with a specialty in the areas of infertility, miscarriage, pregnancy loss, postpartum depression/anxiety, and new parent transitions.
Life's challenges can cause emotional distress and affect one’s happiness and/or capability to function. Are you struggling with life's challenges? If so, you are not alone. My hope is to assist you in returning to the joys of life by employing a personalized approach to each counseling session. I treat young adults and adults experiencing most life circumstances, including but not limited to depression, anxiety, grief, stress management, boundary and family of origin issues, with a specialty in the areas of infertility, miscarriage, pregnancy loss, postpartum depression/anxiety, and new parent transitions.
![Photo of Amanda Franklin, MA, LPC, CSAT-C, Licensed Professional Counselor](https://photos.psychologytoday.com/3e812b06-193d-4181-a386-e607edf36936/2/320x400.jpeg)
Amanda Franklin
Licensed Professional Counselor, MA, LPC, CSAT-C
Verified Verified
6 Endorsed
Flower Mound, TX 75028
When someone we care for is struggling with addiction (drugs/alcohol, sex, food, etc.), it can become a very unclear path. Pain, guilt, confusion, loss of trust, and communication, all create drastic changes in relationships which can leave us feeling hopeless, fearful, and defeated. Asking for guidance is a sign of strength, not weakness or failure, which ideally brings understanding to all involved. Often multiple addictions co-exist and each requires its own unique understanding and process of recovery.
When someone we care for is struggling with addiction (drugs/alcohol, sex, food, etc.), it can become a very unclear path. Pain, guilt, confusion, loss of trust, and communication, all create drastic changes in relationships which can leave us feeling hopeless, fearful, and defeated. Asking for guidance is a sign of strength, not weakness or failure, which ideally brings understanding to all involved. Often multiple addictions co-exist and each requires its own unique understanding and process of recovery.
![Photo of Esli B. Gonzalez, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/91873413-5ef8-4467-b843-49e3d5f90d51/3/320x400.jpeg)
Esli B. Gonzalez
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75254 (Online Only)
For most of us, life has not been easy.Dealing with life struggles can be overwhelming and at times it can be exhausting! Life stressors and impactful situations can greatly affect our mental well-being and, as a result, affect our physical health in the process. Hay que gozar de buena salud para vivir una vida plena! Having the necessary and proper tools to work through those issues are essential to better one's life.
For most of us, life has not been easy.Dealing with life struggles can be overwhelming and at times it can be exhausting! Life stressors and impactful situations can greatly affect our mental well-being and, as a result, affect our physical health in the process. Hay que gozar de buena salud para vivir una vida plena! Having the necessary and proper tools to work through those issues are essential to better one's life.
![Photo of Mick Veasey, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cc06959a-2fd2-4707-b2fb-7f4a63a050ba/1/320x400.jpeg)
Struggling? You don't have to go alone...... Navigating life can sometimes lead us to feel disconnected from our close relationships, the people around us, or even ourselves. We may be sailing smoothly through life at times, and at others - the unexpected happens and we are not sure what to do, or how to recover. This can lead to a profound sense of loneliness, isolation, and disconnection. If you find yourself struggling or having difficulty finding meaning and purpose - you are not alone. To struggle is to be human, and I would be honored to help you uncover the answers you seek.
Struggling? You don't have to go alone...... Navigating life can sometimes lead us to feel disconnected from our close relationships, the people around us, or even ourselves. We may be sailing smoothly through life at times, and at others - the unexpected happens and we are not sure what to do, or how to recover. This can lead to a profound sense of loneliness, isolation, and disconnection. If you find yourself struggling or having difficulty finding meaning and purpose - you are not alone. To struggle is to be human, and I would be honored to help you uncover the answers you seek.
![Photo of Jamie Durham, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e2e05d50-45d7-4e94-80d6-bde05f2e3981/1/320x400.jpeg)
Relationships are complicated, and we all need someone to occasionally help us make sense of our current situation. I am committed to working with high school and college students as well as women of all ages. Women face unique issues and experiences. Motherhood, work and school stress, family conflict, self-doubt, and other problems can add up. Come spend some time taking care of yourself when the demands of life become overwhelming. Learning healthy communication and coping skills can really make a difference for many people. The right therapy after a traumatic event is essential. I am trauma trained in EMDR therapy.
Relationships are complicated, and we all need someone to occasionally help us make sense of our current situation. I am committed to working with high school and college students as well as women of all ages. Women face unique issues and experiences. Motherhood, work and school stress, family conflict, self-doubt, and other problems can add up. Come spend some time taking care of yourself when the demands of life become overwhelming. Learning healthy communication and coping skills can really make a difference for many people. The right therapy after a traumatic event is essential. I am trauma trained in EMDR therapy.
See more therapy options for Wortham
How does your Therapist compare?
Number of Therapists in Wortham, TX
< 10
Therapists in Wortham, TX who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Grief |
100% | Divorce |
100% | Anger Management |
100% | Coping Skills |
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
How Therapists in Wortham, TX see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Wortham?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.