Therapists in Winnsboro, TX

You’re tired of being told something like: - "You're just burnt out.” - " It's tough for everyone right now.” - "Have you tried getting more sleep/yoga/eating “clean”?" And now you’re wondering, “What am I supposed to do?” Among a sea of confusing advice and credentials, you’re really hoping to find a grounded, real, human therapist who won’t BS you. With my wide working experience in different levels of psychiatric & medical care, professional training, and personal lived experience, my ultimate goal for each session is for you to feel truly seen and understood, and have a personalized plan for moving forward with your life.

Do you find that you have dissatisfaction with your life? Are your relationships strained? Is something wrong but you can't place what it is? Do you know what is wrong but just don't know how to fix it? Are your relationships not where you want them? Is your sex life not where you want it? Are you struggling with sexuality and/or gender issues? If find that you identify with any of these questions, Realistic Expectations, PLLC, can help you.

Hi! My name is Leslie. My passion for helping others comes from my near fatal car wreck in 1997 that left me paralyzed from the waist down. I’m a Certified Trauma Professional. I am a Phase 3 Brainspotting Practitioner and use Polyvagal Theory framework. We have to rewire the brain and reteach the nervous system cues of safety for emotional regulation

I am Licensed Professional Counselor licensed in Texas with over 10 years of experience working in the mental health field. I have worked with clients with a wide range of concerns. I have also helped many people who have experienced physical and emotional trauma. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines many counseling approaches such as but not limited to cognitive-behavioral, person-centered and rational-emotive counseling. I will tailor our dialogue and treatment plan to meet your unique needs.

Are your health issues overwhelming your life? Living with chronic medical issues like pain can be isolating, frightening, and dejecting. As a health psychologist, I offer hope, knowledge, and support to individuals struggling with complex challenges. Every day, scientific advancements illuminate the integral relationship between mind and body. Effective treatment of one requires caring for both. In working with me, you can expect kindness, humor, acceptance, and a lot of mixed metaphors. I hope that, through our work together, you can find sources of light on your darkest days.

Licensed in Texas, Oregon and California, my clinical background includes a robust, private practice with in depth expertise in working with depression, anxiety, substance abuse, trauma, anger management, relationships and attachment disorders. In addition, I am a CISM credentialed provider, with a focus on individual and mass community trauma, and a Certified Cognitive Behavioral Specialist. Prior to becoming a psychotherapist, I held significant corporate positions at a Fortune 500 Company (IBM) and partnered with one of America's Largest Private Companies (New Balance Athletic Shoe, Inc).

Welcome! I’m Jasmine Cantu, a dedicated therapist committed to fostering accessibility and compassion in counseling and healthcare. My approach to therapy is eclectic, drawing from person-centered, feminist, and systemic theories. My ideal clients are those who are navigating the intersections of trauma, disability, and identity and seek a therapeutic space where their experiences are honored, and where they can explore their identities and challenges in an empowering environment. If you resonate with these aspects of my practice, I would be honored to support you in your journey.

Hello, I am so glad that you are here and have made the decision to reach out. No one goes through life without challenges. Sometimes those challenges become overwhelming, and we find ourselves full of anger, fear, anxiety, confusion or deep sadness. You are not alone in this. If you are seeking therapy for the first time or have been in therapy before, please know that this is a safe place for you. All of us want to find a place of peace and joy in our life, but sometimes it feels like we are lost in a forest. I want to help you find your way out of that, to recognize your own path.

Hello! I go by Brook Bellows (She/Her) but I'm currently licensed and credentialed as Marvin Bellows. Do you live with depression, anxiety, burnout, gender dysphoria, or a history of trauma? Complicated by diagnosed or suspected autism and/or ADHD? If so, you fit well with many of the clients who I have assisted over the last 9 years in practice. I bring particular insight into my work with those in alt communities including those who identify with goth, emo, nerd, poly, queer, neurodivergent, and kink communities.

It probably hasn’t been an easy journey, but I'm glad you're here. Some days you feel a fog in your mind, a heaviness holding you back, or an inability to “fit in”. From starting school, changing jobs, coming out, or losing a loved one, somewhere along the way, your story got out of hand; you feel like you lost yourself. I will support you in rewriting your story and defining who you are.

ACCEPTING NEW PATIENTS. TELEHEALTH AND FACE TO FACE. My approach to counseling focuses on how the influences of the past affect the decisions and interactions you are having today. Throughout our therapy, together, you and I will look at the different aspects of your personality, how you were raised, and the messages you received from you parent(s), and how you functioned in the family system. In addition, both of us will work on counseling goals, which will govern the direction of your counseling process.