Cognitive Behavioral (CBT) Therapists in Windcrest, TX
I have been a practicing psychotherapist for more than thirty years and work with couples, families, and individuals 18 years old and up. My areas of specialty are addiction, alcohol use, anxiety, anger management, behavioral issues, and many more. I use various modalities: Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Existential, Exposure Response Prevention, Schema Therapy, Interpersonal, Marital, and Family Therapy. At times this can appear to be difficult, but it is much more difficult to avoid our problems.
I have been a practicing psychotherapist for more than thirty years and work with couples, families, and individuals 18 years old and up. My areas of specialty are addiction, alcohol use, anxiety, anger management, behavioral issues, and many more. I use various modalities: Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Existential, Exposure Response Prevention, Schema Therapy, Interpersonal, Marital, and Family Therapy. At times this can appear to be difficult, but it is much more difficult to avoid our problems.
Lisa A Guerra
Licensed Professional Counselor, MA, LPC
Verified Verified
Windcrest, TX 78239 (Online Only)
Cognitive Behavioral Therapy is a an evidence based therapy that looks at our Thoughts, Behaviors, and Actions.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. Depression, anxiety, and grief are some of the most uncomfortable emotions we can experience in our lives. We may experience these emotions for many reasons: Loved One's Death, Chronic Pain, Divorce, Job Loss and other Life Challenges.
Cognitive Behavioral Therapy is a an evidence based therapy that looks at our Thoughts, Behaviors, and Actions.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. Depression, anxiety, and grief are some of the most uncomfortable emotions we can experience in our lives. We may experience these emotions for many reasons: Loved One's Death, Chronic Pain, Divorce, Job Loss and other Life Challenges.
Calliope's Corner
Clinical Social Work/Therapist, LCSW, CFSW
Verified Verified
2 Endorsed
Windcrest, TX 78239 (Online Only)
Our Provider has been trained in a variety of approaches from CBT to ACT because we know that everyone is different and having training in multiple modalities helps to collaborate with each client and empower them to reach their goals to achieve holistic health and prosperity.
Calliope’s Corner, PLLC was created to provide a space for individuals to grow emotionally, mentally and financially with the support of a licensed professional. Our goal is to help you find peace in your world. Calliope’s Corner is accepting clients for individual therapy in the state of Texas. If you are having symptoms of depression and anxiety such as sadness, worthlessness, inability to focus, even if you are just having life changes that you need help sorting out, We would love to work with you. We know that life can be difficult when you feel like you are in it alone.
Our Provider has been trained in a variety of approaches from CBT to ACT because we know that everyone is different and having training in multiple modalities helps to collaborate with each client and empower them to reach their goals to achieve holistic health and prosperity.
Calliope’s Corner, PLLC was created to provide a space for individuals to grow emotionally, mentally and financially with the support of a licensed professional. Our goal is to help you find peace in your world. Calliope’s Corner is accepting clients for individual therapy in the state of Texas. If you are having symptoms of depression and anxiety such as sadness, worthlessness, inability to focus, even if you are just having life changes that you need help sorting out, We would love to work with you. We know that life can be difficult when you feel like you are in it alone.
Peace Of Mind Mental Health And Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Windcrest, TX 78239
We all face struggles with achieving our goals, understanding, and overcoming life experiences, or resolving conflicts with others. It can be extremely helpful to have a compassionate, unbiased, and supportive person to talk to when these issues arise. Our staff is committed to assisting people cope with issues they may be facing such as anxiety, depression, stress, break ups, feeling unmotivated, unsure of what next or trauma. Because we know that you cannot always see how much pain a person has by looking at them, we are committed to assisting people find their peace. We are real people helping other real people.
We all face struggles with achieving our goals, understanding, and overcoming life experiences, or resolving conflicts with others. It can be extremely helpful to have a compassionate, unbiased, and supportive person to talk to when these issues arise. Our staff is committed to assisting people cope with issues they may be facing such as anxiety, depression, stress, break ups, feeling unmotivated, unsure of what next or trauma. Because we know that you cannot always see how much pain a person has by looking at them, we are committed to assisting people find their peace. We are real people helping other real people.
Peace of Mind Mental Health & Wellness, LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Windcrest, TX 78239
I have immediate appointments available with non-traditional hours. My clients have said that they felt better after each session, and life improved at home. As a result, I'm offering the opportunity for families (as you describe them) to heal together. I would love to utilize my 30+ years of experience to tap into creative solutions for your greatest concerns. If better understanding, Peace of Mind, and more happiness is what you seek, please call the office and ask for me, (210) 446-7141. It would be my honor to assist you.
I have immediate appointments available with non-traditional hours. My clients have said that they felt better after each session, and life improved at home. As a result, I'm offering the opportunity for families (as you describe them) to heal together. I would love to utilize my 30+ years of experience to tap into creative solutions for your greatest concerns. If better understanding, Peace of Mind, and more happiness is what you seek, please call the office and ask for me, (210) 446-7141. It would be my honor to assist you.
Because so many clients see me for relationship issues, learning to set appropriate boundaries, communicating assertively, and nurturing healthy, equitable relationships are often a focus of our work. Many clients come to me in emotional pain resulting from traumas ranging from parents divorcing to marital infidelity, from illness to physical assault. We collaborate in treatment planning and assessing outcomes, and we make use of therapeutic tools and coping skills to fit their issues, strengths and preferences. I firmly believe in the capacity of my clients to grow, heal, change and take charge of their lives and relationships.
Because so many clients see me for relationship issues, learning to set appropriate boundaries, communicating assertively, and nurturing healthy, equitable relationships are often a focus of our work. Many clients come to me in emotional pain resulting from traumas ranging from parents divorcing to marital infidelity, from illness to physical assault. We collaborate in treatment planning and assessing outcomes, and we make use of therapeutic tools and coping skills to fit their issues, strengths and preferences. I firmly believe in the capacity of my clients to grow, heal, change and take charge of their lives and relationships.
More Therapists Nearby
Alexcis Grushinski
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Live Oak, TX 78233 (Online Only)
I am currently offering supportive therapy, cognitive behavioral therapy, acceptance and commitment therapy, grief recovery, and EMDR.
I am licensed in Minnesota and California. Currently taking private pay clients in both states. I can take Aetna and Optum in Minnesota. I can also take Aetna, and Cigna in California. Hello, I am Alexcis a Licensed Clinical Social Worker who helps people who long to feel stable and secure. Through my years of work, I have found that people want to live a well-rounded, healthy life. Unfortunately, barriers, keep them from moving forward and accomplishing their goals. Using supportive therapy and evidence-based practices I help people work through Anxiety, Bipolar Disorder, Depression, Grief, and Trauma.
I am currently offering supportive therapy, cognitive behavioral therapy, acceptance and commitment therapy, grief recovery, and EMDR.
I am licensed in Minnesota and California. Currently taking private pay clients in both states. I can take Aetna and Optum in Minnesota. I can also take Aetna, and Cigna in California. Hello, I am Alexcis a Licensed Clinical Social Worker who helps people who long to feel stable and secure. Through my years of work, I have found that people want to live a well-rounded, healthy life. Unfortunately, barriers, keep them from moving forward and accomplishing their goals. Using supportive therapy and evidence-based practices I help people work through Anxiety, Bipolar Disorder, Depression, Grief, and Trauma.
Amalia M. Everett
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Converse, TX 78109 (Online Only)
Not accepting new clients
Amalia employs an eclectic therapeutic approach, drawing from CBT, DBT, Client-Centered, Trauma-informed practices, and Solution Focused therapy.
Are you feeling anxious, overwhelmed, disconnected, or unmotivated? When thoughts of worry and self-doubt consume you, it's easy to feel isolated. But know that you're not alone. Many of us face these same struggles. In this journey of life, we're all imperfect and worthy individuals seeking meaning and connection. It's okay to not have it all figured out. I'm here to offer support and guidance as you navigate through these challenging times. Together, we can work on fostering self-compassion and finding a path forward that aligns with your values and goals. Remember, change is possible, and you deserve support along the way.
Amalia employs an eclectic therapeutic approach, drawing from CBT, DBT, Client-Centered, Trauma-informed practices, and Solution Focused therapy.
Are you feeling anxious, overwhelmed, disconnected, or unmotivated? When thoughts of worry and self-doubt consume you, it's easy to feel isolated. But know that you're not alone. Many of us face these same struggles. In this journey of life, we're all imperfect and worthy individuals seeking meaning and connection. It's okay to not have it all figured out. I'm here to offer support and guidance as you navigate through these challenging times. Together, we can work on fostering self-compassion and finding a path forward that aligns with your values and goals. Remember, change is possible, and you deserve support along the way.
Febe S Fernandez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78233
As a therapist, I like to build a strong non-judgmental relationship with patients in order to encourage safety and the comfort needed to explore and resolve the life struggles that have led you to counseling. I use cognitive behavioral therapy to pin down problem areas in thinking that ultimately affect our relationships, self-worth, and perspective in an unhealthy way. I work towards assisting individuals towards their own therapeutic goals in a structured manner that aims at efficiently providing tools and the knowledge necessary to overcome current and future life stressors.
As a therapist, I like to build a strong non-judgmental relationship with patients in order to encourage safety and the comfort needed to explore and resolve the life struggles that have led you to counseling. I use cognitive behavioral therapy to pin down problem areas in thinking that ultimately affect our relationships, self-worth, and perspective in an unhealthy way. I work towards assisting individuals towards their own therapeutic goals in a structured manner that aims at efficiently providing tools and the knowledge necessary to overcome current and future life stressors.
Lifestance Health - Ashley Hale
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78218
Her work at LifeStance is an “eclectic” mixture of therapies that includes expressive therapies such as art/music/play, narrative therapy, reality therapy, and CBT to name a few.
Ashley is a Licensed Professional Counselor. As a native Tennesean, she earned both her Bachelor’s of Psychology and Master’s of Community Counseling from the University of Tennessee. Her professor once said, “Play is a child’s most natural language.” That phrase, along with her love of the children, solidified Ashley’s career path. A job opportunity called her to Texas where she fell in love with breakfast tacos, blue bonnets and wide open spaces. She worked at an inpatient psychiatric hospital that exposed her to a variety of clinical diagnoses in the child and adolescent population.
Her work at LifeStance is an “eclectic” mixture of therapies that includes expressive therapies such as art/music/play, narrative therapy, reality therapy, and CBT to name a few.
Ashley is a Licensed Professional Counselor. As a native Tennesean, she earned both her Bachelor’s of Psychology and Master’s of Community Counseling from the University of Tennessee. Her professor once said, “Play is a child’s most natural language.” That phrase, along with her love of the children, solidified Ashley’s career path. A job opportunity called her to Texas where she fell in love with breakfast tacos, blue bonnets and wide open spaces. She worked at an inpatient psychiatric hospital that exposed her to a variety of clinical diagnoses in the child and adolescent population.
Sabrena Montgomery
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified Verified
Converse, TX 78109 (Online Only)
Healing Minds and Hearts provides mental health treatment to individuals, children, and families using a cognitive behavioral, psychodynamic, family systems, and spiritual approach.
YOUR HEALING BEGINS NOW! YOU DON'T HAVE TO SUFFER ALONE! We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.
Healing Minds and Hearts provides mental health treatment to individuals, children, and families using a cognitive behavioral, psychodynamic, family systems, and spiritual approach.
YOUR HEALING BEGINS NOW! YOU DON'T HAVE TO SUFFER ALONE! We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.
Aseel T Steward
Licensed Professional Counselor, MS, NCC
Verified Verified
San Antonio, TX 78239 (Online Only)
I am licensed in Texas with over 15 years of Therapy experience. I have experience in working with children, adolescents, and adults. I received my M.S at William Carey University in Psychology. My treatment approach is CBT, solution-focused, and client-centered. I specialize in working with individuals with anxiety, panic attacks, depression, PTSD, grief, marriage and family related problems, stress, and LGBTQ+.
I am licensed in Texas with over 15 years of Therapy experience. I have experience in working with children, adolescents, and adults. I received my M.S at William Carey University in Psychology. My treatment approach is CBT, solution-focused, and client-centered. I specialize in working with individuals with anxiety, panic attacks, depression, PTSD, grief, marriage and family related problems, stress, and LGBTQ+.
Alesia Griffen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78244 (Online Only)
My goal is to help children and adults manage symptoms of their diagnoses and life changes by providing cognitive behavioral therapy, solution-focused therapy, and/or psychoeducation.
I have worked with children between the ages of 10-17 years old and adults who are facing a variety of concerns and diagnoses that include but are not limited to depression, anxiety, stress management, and family concerns. Clients who are seeking help with balancing life’s struggles in a productive and safe capacity are welcome. This means each client will work at their own pace and address the concerns they identify while working in a collaborative environment.
My goal is to help children and adults manage symptoms of their diagnoses and life changes by providing cognitive behavioral therapy, solution-focused therapy, and/or psychoeducation.
I have worked with children between the ages of 10-17 years old and adults who are facing a variety of concerns and diagnoses that include but are not limited to depression, anxiety, stress management, and family concerns. Clients who are seeking help with balancing life’s struggles in a productive and safe capacity are welcome. This means each client will work at their own pace and address the concerns they identify while working in a collaborative environment.
Also use a variety of methods (Neurolinguistic Programming, Cognitive Behavioral Therapy, Time-Line Therapy, Humanistic Psychology, Relaxation Techniques).
My style is direct, practical, and upbeat, so I use a wide variety of therapeutic processes I've found to be effective in my 30+ years in private practice. You don't have to wonder what I'm thinking--because I will tell you! My goal is to assist you achieve your goals--whether it is healing past or current trauma, communicating better, learning ways to help with anxiety and/or depression, becoming a more effective parent, resolving a relationship issue, or simply helping you just to feel more positive about yourself and your life.
Also use a variety of methods (Neurolinguistic Programming, Cognitive Behavioral Therapy, Time-Line Therapy, Humanistic Psychology, Relaxation Techniques).
My style is direct, practical, and upbeat, so I use a wide variety of therapeutic processes I've found to be effective in my 30+ years in private practice. You don't have to wonder what I'm thinking--because I will tell you! My goal is to assist you achieve your goals--whether it is healing past or current trauma, communicating better, learning ways to help with anxiety and/or depression, becoming a more effective parent, resolving a relationship issue, or simply helping you just to feel more positive about yourself and your life.
Beneath The Surface Therapy Solutions LLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Converse, TX 78109 (Online Only)
My preferred treatment modalities are CBT, Solution Focused Therapy, and Trauma Focused Therapy.
Do you feel burdened by feelings of insecurity, guilt, low self esteem, unforgiveness, emotional bondage, doubt, depression, or anxiety? Do negative thoughts often come to the forefront without fail? Have these feelings or thoughts become the centerpiece of your life, the lead character on stage running the show? Does this prevent you from communicating effectively in your relationships, excelling in school or your career, and being the best version of you that you can be? If you answered yes to any of the above, allow me to help you on your mental wellness journey today!
My preferred treatment modalities are CBT, Solution Focused Therapy, and Trauma Focused Therapy.
Do you feel burdened by feelings of insecurity, guilt, low self esteem, unforgiveness, emotional bondage, doubt, depression, or anxiety? Do negative thoughts often come to the forefront without fail? Have these feelings or thoughts become the centerpiece of your life, the lead character on stage running the show? Does this prevent you from communicating effectively in your relationships, excelling in school or your career, and being the best version of you that you can be? If you answered yes to any of the above, allow me to help you on your mental wellness journey today!
With clients, I use Solution Focused Therapy, Cognitive Behavioral Therapy, Narrative, DBT and Collaborative Therapy.
Are you feeling overwhelmed, stressed, depressed or anxious? Do you have personal issues affecting your life (e.g. anger issues, women's issues, self esteem, or health lifestyle changes)? There is hope and you can improve the quality of your life by boosting your mindset, learning new coping skills, and focusing on making change happen. In therapy, we will process what has happen or what is currently happening and focus on how we can make it better.
With clients, I use Solution Focused Therapy, Cognitive Behavioral Therapy, Narrative, DBT and Collaborative Therapy.
Are you feeling overwhelmed, stressed, depressed or anxious? Do you have personal issues affecting your life (e.g. anger issues, women's issues, self esteem, or health lifestyle changes)? There is hope and you can improve the quality of your life by boosting your mindset, learning new coping skills, and focusing on making change happen. In therapy, we will process what has happen or what is currently happening and focus on how we can make it better.
Advanced Counseling Services
Licensed Professional Counselor
Verified Verified
San Antonio, TX 78239
We are experienced in EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Alpha Stim (biofeedback), Solution Focused, and many others.
We are a group of friendly experienced therapists who evaluate, diagnose and treat all mood disorders, behavioral disorders, and trauma from age 3- 99 years old.
We are experienced in EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Alpha Stim (biofeedback), Solution Focused, and many others.
We are a group of friendly experienced therapists who evaluate, diagnose and treat all mood disorders, behavioral disorders, and trauma from age 3- 99 years old.
Tristyn Ariyan
Licensed Professional Counselor, LPC, NCC, CTP
Verified Verified
1 Endorsed
San Antonio, TX 78218
Through evidence-based techniques (CBT,DBT,EMDR) we'll work to regain your sense of control, develop self-compassion, and foster healthier relationships.
Hey there, if you're feeling weighed down by past traumas, battling anxiety, stress, and the constant pressure to please others, you are in the right place. You are seeking understanding, validation, tools to navigate the chaos within, and craving a sense of control and more authentic relationships. You are ready to break free from pain and self-doubt, and to cultivate more fulfilling relationships with yourself and with others. If this resonates with you, I'm here to support you on your journey. Let's take this first step together towards a life of strength, resilience, & authenticity.
Through evidence-based techniques (CBT,DBT,EMDR) we'll work to regain your sense of control, develop self-compassion, and foster healthier relationships.
Hey there, if you're feeling weighed down by past traumas, battling anxiety, stress, and the constant pressure to please others, you are in the right place. You are seeking understanding, validation, tools to navigate the chaos within, and craving a sense of control and more authentic relationships. You are ready to break free from pain and self-doubt, and to cultivate more fulfilling relationships with yourself and with others. If this resonates with you, I'm here to support you on your journey. Let's take this first step together towards a life of strength, resilience, & authenticity.
Dr. Gunnar Greg Newman
Licensed Professional Counselor, PhD, PLP, LPC
Verified Verified
Converse, TX 78109 (Online Only)
My foundation is in cognitive behavior therapy (CBT) and mindfulness.
I value each client's uniqueness and believe therapy is a collaborative process. Each client is a person working through an issue that is impeding a goal. That goal may be managing depression, reducing anxiety, relieving stress, or some area within your life you feel is negatively affecting your wellness. I am a Licensed Professional Counselor (LPC) with over ten years in mental health, counseling and therapy. I am also a Provisionally Licensed Clinical Psychologist (PLP).
My foundation is in cognitive behavior therapy (CBT) and mindfulness.
I value each client's uniqueness and believe therapy is a collaborative process. Each client is a person working through an issue that is impeding a goal. That goal may be managing depression, reducing anxiety, relieving stress, or some area within your life you feel is negatively affecting your wellness. I am a Licensed Professional Counselor (LPC) with over ten years in mental health, counseling and therapy. I am also a Provisionally Licensed Clinical Psychologist (PLP).
Within that relationship, we can use any of a wide variety of techniques such as: EMDR, Internal Family Systems , Mindfulness, hypnotherapy, Cognitive-behavioral therapy, Guided Imagery, and Brainspotting with great success.
I work with both adults and adolescents. For over twenty-five years I have been successfully helping individuals have healthier and happier lives. Anxiety; panic attacks; depression; grief; sadness; anger; guilt; shame; confusion; physical, emotional, and sexual abuse; feelings of hopelessness or helplessness are all problems that can be dramatically changed for the better. I also have helped many people with chronic physical pain. I enjoy my work and welcome the opportunity to work with new clients.
Within that relationship, we can use any of a wide variety of techniques such as: EMDR, Internal Family Systems , Mindfulness, hypnotherapy, Cognitive-behavioral therapy, Guided Imagery, and Brainspotting with great success.
I work with both adults and adolescents. For over twenty-five years I have been successfully helping individuals have healthier and happier lives. Anxiety; panic attacks; depression; grief; sadness; anger; guilt; shame; confusion; physical, emotional, and sexual abuse; feelings of hopelessness or helplessness are all problems that can be dramatically changed for the better. I also have helped many people with chronic physical pain. I enjoy my work and welcome the opportunity to work with new clients.
See more therapy options for Windcrest
Nearby Cognitive Behavioral (CBT) Therapists Searches for Windcrest
- Alamo Heights
- Cibolo
- Converse
- Fort Sam Houston
- Garden Ridge
- Hollywood Park
- Kirby
- Live Oak
- Olmos Park
- Schertz
- Selma
- Universal City
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.