Therapists in Windcrest, TX

Photo of Peace Of Mind Mental Health And Wellness, LCSW, Clinical Social Work/Therapist
Peace Of Mind Mental Health And Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Windcrest, TX 78239
We all face struggles with achieving our goals, understanding, and overcoming life experiences, or resolving conflicts with others. It can be extremely helpful to have a compassionate, unbiased, and supportive person to talk to when these issues arise. Our staff is committed to assisting people cope with issues they may be facing such as anxiety, depression, stress, break ups, feeling unmotivated, unsure of what next or trauma. Because we know that you cannot always see how much pain a person has by looking at them, we are committed to assisting people find their peace. We are real people helping other real people.
We all face struggles with achieving our goals, understanding, and overcoming life experiences, or resolving conflicts with others. It can be extremely helpful to have a compassionate, unbiased, and supportive person to talk to when these issues arise. Our staff is committed to assisting people cope with issues they may be facing such as anxiety, depression, stress, break ups, feeling unmotivated, unsure of what next or trauma. Because we know that you cannot always see how much pain a person has by looking at them, we are committed to assisting people find their peace. We are real people helping other real people.
(210) 741-8336 View (210) 741-8336
Photo of Cheri Brown - Peace of Mind Mental Health & Wellness, LLC, LMSW, Clinical Social Work/Therapist
Peace of Mind Mental Health & Wellness, LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Windcrest, TX 78239
I have immediate appointments available with non-traditional hours. My clients have said that they felt better after each session, and life improved at home. As a result, I'm offering the opportunity for families (as you describe them) to heal together. I would love to utilize my 30+ years of experience to tap into creative solutions for your greatest concerns. If better understanding, Peace of Mind, and more happiness is what you seek, please call the office and ask for me, (210) 446-7141. It would be my honor to assist you.
I have immediate appointments available with non-traditional hours. My clients have said that they felt better after each session, and life improved at home. As a result, I'm offering the opportunity for families (as you describe them) to heal together. I would love to utilize my 30+ years of experience to tap into creative solutions for your greatest concerns. If better understanding, Peace of Mind, and more happiness is what you seek, please call the office and ask for me, (210) 446-7141. It would be my honor to assist you.
(210) 864-1303 View (210) 864-1303
Photo of Michael Bensman, LCSW, Clinical Social Work/Therapist
Michael Bensman
Clinical Social Work/Therapist, LCSW
Verified Verified
Windcrest, TX 78239
I have been a practicing psychotherapist for more than thirty years and work with couples, families, and individuals 18 years old and up. My areas of specialty are addiction, alcohol use, anxiety, anger management, behavioral issues, and many more. I use various modalities: Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Existential, Exposure Response Prevention, Schema Therapy, Interpersonal, Marital, and Family Therapy. At times this can appear to be difficult, but it is much more difficult to avoid our problems.
I have been a practicing psychotherapist for more than thirty years and work with couples, families, and individuals 18 years old and up. My areas of specialty are addiction, alcohol use, anxiety, anger management, behavioral issues, and many more. I use various modalities: Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Existential, Exposure Response Prevention, Schema Therapy, Interpersonal, Marital, and Family Therapy. At times this can appear to be difficult, but it is much more difficult to avoid our problems.
(832) 979-5543 View (832) 979-5543
Photo of Peggy Avent, PhD, LPC, LMFT, Licensed Professional Counselor
Peggy Avent
Licensed Professional Counselor, PhD, LPC, LMFT
Verified Verified
Windcrest, TX 78239  (Online Only)
I seek to provide a safe, encouraging, non-judgmental, Christian atmosphere where people can heal and feel empowered. I believe that God designed people to heal and live in harmony, but sometimes life's problems and past experiences get in the way. Traumatic experiences and/or destructive attitudes, addictions, or behaviors can have a detrimental impact on all aspects of life. I use EMDR, a remarkably effective and proven treatment for quickly healing old wounds and helping people embrace their own spiritual and emotional strengths.
I seek to provide a safe, encouraging, non-judgmental, Christian atmosphere where people can heal and feel empowered. I believe that God designed people to heal and live in harmony, but sometimes life's problems and past experiences get in the way. Traumatic experiences and/or destructive attitudes, addictions, or behaviors can have a detrimental impact on all aspects of life. I use EMDR, a remarkably effective and proven treatment for quickly healing old wounds and helping people embrace their own spiritual and emotional strengths.
(210) 796-6953 View (210) 796-6953
Photo of Robert Flinn - Robert Flinn, PLLC, MA, LPC, Licensed Professional Counselor
Robert Flinn, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Windcrest, TX 78239
Because so many clients see me for relationship issues, learning to set appropriate boundaries, communicating assertively, and nurturing healthy, equitable relationships are often a focus of our work. Many clients come to me in emotional pain resulting from traumas ranging from parents divorcing to marital infidelity, from illness to physical assault. We collaborate in treatment planning and assessing outcomes, and we make use of therapeutic tools and coping skills to fit their issues, strengths and preferences. I firmly believe in the capacity of my clients to grow, heal, change and take charge of their lives and relationships.
Because so many clients see me for relationship issues, learning to set appropriate boundaries, communicating assertively, and nurturing healthy, equitable relationships are often a focus of our work. Many clients come to me in emotional pain resulting from traumas ranging from parents divorcing to marital infidelity, from illness to physical assault. We collaborate in treatment planning and assessing outcomes, and we make use of therapeutic tools and coping skills to fit their issues, strengths and preferences. I firmly believe in the capacity of my clients to grow, heal, change and take charge of their lives and relationships.
(210) 591-7416 View (210) 591-7416
Photo of Lisa A Guerra, MA, LPC, Licensed Professional Counselor
Lisa A Guerra
Licensed Professional Counselor, MA, LPC
Verified Verified
Windcrest, TX 78239  (Online Only)
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. Depression, anxiety, and grief are some of the most uncomfortable emotions we can experience in our lives. We may experience these emotions for many reasons: Loved One's Death, Chronic Pain, Divorce, Job Loss and other Life Challenges.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. Depression, anxiety, and grief are some of the most uncomfortable emotions we can experience in our lives. We may experience these emotions for many reasons: Loved One's Death, Chronic Pain, Divorce, Job Loss and other Life Challenges.
(210) 968-0254 View (210) 968-0254
Photo of Teauania Charles - Calliope's Corner, LCSW, CFSW, Clinical Social Work/Therapist
Calliope's Corner
Clinical Social Work/Therapist, LCSW, CFSW
Verified Verified
2 Endorsed
Windcrest, TX 78239  (Online Only)
Calliope’s Corner, PLLC was created to provide a space for individuals to grow emotionally, mentally and financially with the support of a licensed professional. Our goal is to help you find peace in your world. Calliope’s Corner is accepting clients for individual therapy in the state of Texas. If you are having symptoms of depression and anxiety such as sadness, worthlessness, inability to focus, even if you are just having life changes that you need help sorting out, We would love to work with you. We know that life can be difficult when you feel like you are in it alone.
Calliope’s Corner, PLLC was created to provide a space for individuals to grow emotionally, mentally and financially with the support of a licensed professional. Our goal is to help you find peace in your world. Calliope’s Corner is accepting clients for individual therapy in the state of Texas. If you are having symptoms of depression and anxiety such as sadness, worthlessness, inability to focus, even if you are just having life changes that you need help sorting out, We would love to work with you. We know that life can be difficult when you feel like you are in it alone.
(210) 972-0539 View (210) 972-0539

More Therapists Nearby

Photo of Lifestance Health - Ashley Hale, LPC, Licensed Professional Counselor
Lifestance Health - Ashley Hale
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78218
Ashley is a Licensed Professional Counselor. As a native Tennesean, she earned both her Bachelor’s of Psychology and Master’s of Community Counseling from the University of Tennessee. Her professor once said, “Play is a child’s most natural language.” That phrase, along with her love of the children, solidified Ashley’s career path. A job opportunity called her to Texas where she fell in love with breakfast tacos, blue bonnets and wide open spaces. She worked at an inpatient psychiatric hospital that exposed her to a variety of clinical diagnoses in the child and adolescent population.
Ashley is a Licensed Professional Counselor. As a native Tennesean, she earned both her Bachelor’s of Psychology and Master’s of Community Counseling from the University of Tennessee. Her professor once said, “Play is a child’s most natural language.” That phrase, along with her love of the children, solidified Ashley’s career path. A job opportunity called her to Texas where she fell in love with breakfast tacos, blue bonnets and wide open spaces. She worked at an inpatient psychiatric hospital that exposed her to a variety of clinical diagnoses in the child and adolescent population.
(210) 981-6251 View (210) 981-6251
Photo of William July, PhD, Psychologist
William July
Psychologist, PhD
Verified Verified
4 Endorsed
San Antonio, TX 78218
Se Habla Español - Houston, Dallas, Round Rock, Online - Do you have an immigration case that needs a psychological evaluation? - Do you need a psychological evaluation as part of your mental health treatment for ADHD or Autism (adult) ? - Do you need psychological testing for a learning issue? - Do you need the MMPI test as part of your security board application? - Are you a law enforcement officer needing an evaluation for duty? - Have you been ordered by a court to have a psychological evaluation?
Se Habla Español - Houston, Dallas, Round Rock, Online - Do you have an immigration case that needs a psychological evaluation? - Do you need a psychological evaluation as part of your mental health treatment for ADHD or Autism (adult) ? - Do you need psychological testing for a learning issue? - Do you need the MMPI test as part of your security board application? - Are you a law enforcement officer needing an evaluation for duty? - Have you been ordered by a court to have a psychological evaluation?
(281) 377-4831 View (281) 377-4831
Photo of Christina Taylor, MA, LCSW , Clinical Social Work/Therapist
Christina Taylor
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
San Antonio, TX 78218
Do you feel like everyday is a dice roll, and you never win? Have you tried everything you can on your own and nothing seems to get better? You don't have to do it alone. Victor Hugo said, “Even the darkest night will end and the sun will rise.” I am here to help you overcome your dark night and find peace. Starting, or returning, to counseling can be hard but I am passionate about making the experience feel safe and comforting. There is no threshold of pain or trauma you have to experience to qualify for counseling; your needs and problems matter. My focus is to meet you where you are and help you get to where you want to be.
Do you feel like everyday is a dice roll, and you never win? Have you tried everything you can on your own and nothing seems to get better? You don't have to do it alone. Victor Hugo said, “Even the darkest night will end and the sun will rise.” I am here to help you overcome your dark night and find peace. Starting, or returning, to counseling can be hard but I am passionate about making the experience feel safe and comforting. There is no threshold of pain or trauma you have to experience to qualify for counseling; your needs and problems matter. My focus is to meet you where you are and help you get to where you want to be.
(210) 981-5842 View (210) 981-5842
Photo of Kozue Shibazaki, PhD, Psychologist
Kozue Shibazaki
Psychologist, PhD
Verified Verified
San Antonio, TX 78233
While serving as the director and staff psychologist for over 14 years at the Counseling Service at the University of Texas Health Science Center, I had the opportunity to work with individuals presenting with wide range of presenting issues. The decision to seek psychotherapy is one that takes much courage and can positively change the current path of your life. While largely influenced by cognitive-behavioral, psychodynamic, and person-centered theories, I believe strongly in the need to tailor my interventions to meet the specific needs of my clients.
While serving as the director and staff psychologist for over 14 years at the Counseling Service at the University of Texas Health Science Center, I had the opportunity to work with individuals presenting with wide range of presenting issues. The decision to seek psychotherapy is one that takes much courage and can positively change the current path of your life. While largely influenced by cognitive-behavioral, psychodynamic, and person-centered theories, I believe strongly in the need to tailor my interventions to meet the specific needs of my clients.
(210) 579-9889 View (210) 579-9889
Photo of Susana A Santillan, MA, LPC-S, LCDC, Bilingu, Licensed Professional Counselor
Susana A Santillan
Licensed Professional Counselor, MA, LPC-S, LCDC, Bilingu
Verified Verified
San Antonio, TX 78218
I firmly believe in the capacity of human resilience, and the potential to build a balanced life. Life can present itself with unpredictable situations that may prevent us from reaching our full potential; in these moments seeking help can be beneficial. Having a compassionate, nonjudgmental counselor assist you through this transition can help clarify confusion, gain insight regarding your pain, and return your life to balance.
I firmly believe in the capacity of human resilience, and the potential to build a balanced life. Life can present itself with unpredictable situations that may prevent us from reaching our full potential; in these moments seeking help can be beneficial. Having a compassionate, nonjudgmental counselor assist you through this transition can help clarify confusion, gain insight regarding your pain, and return your life to balance.
(210) 361-5950 View (210) 361-5950
Photo of Virginia 'ginny' Dalton, LCSW-S, PMH-C, Clinical Social Work/Therapist
Virginia 'ginny' Dalton
Clinical Social Work/Therapist, LCSW-S, PMH-C
Verified Verified
1 Endorsed
Live Oak, TX 78233
Welcome! I’m so happy you are here, and I am grateful for the opportunity to walk beside you on your journey. I am a Licensed Clinical Social Worker, Certified Perinatal Mental Health provider (PMH-C), and EMDR trained. My goal will always be to encourage and help affirm your strengths, to meet you where your needs are, and to support you during whatever life or role transitions may occur. I am passionate about providing supportive, collaborative, non-judgmental care and education to individuals, new parents (no matter the journey), those hoping to become parents, birthing persons, and pregnant individuals.
Welcome! I’m so happy you are here, and I am grateful for the opportunity to walk beside you on your journey. I am a Licensed Clinical Social Worker, Certified Perinatal Mental Health provider (PMH-C), and EMDR trained. My goal will always be to encourage and help affirm your strengths, to meet you where your needs are, and to support you during whatever life or role transitions may occur. I am passionate about providing supportive, collaborative, non-judgmental care and education to individuals, new parents (no matter the journey), those hoping to become parents, birthing persons, and pregnant individuals.
(210) 592-4818 View (210) 592-4818
Photo of Juanita Arredondo-Ortega, MA, LPC-S, Licensed Professional Counselor
Juanita Arredondo-Ortega
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Converse, TX 78109
As a first-generation Mexican-American, I am sensitive to the multi-cultural needs of my clients. I am fluent in Spanish and English and able to effectively provide therapy in the language in which the individual is most comfortable, in doing so, their goals have a higher probability of being achieved. My clinical experience has provided me with the abilities to work with a wide range of emotional and behavioral issues related to trauma, depression, stress management, grief, parental support, and substance use.
As a first-generation Mexican-American, I am sensitive to the multi-cultural needs of my clients. I am fluent in Spanish and English and able to effectively provide therapy in the language in which the individual is most comfortable, in doing so, their goals have a higher probability of being achieved. My clinical experience has provided me with the abilities to work with a wide range of emotional and behavioral issues related to trauma, depression, stress management, grief, parental support, and substance use.
(210) 446-4953 View (210) 446-4953
Photo of Usawa Wellness Services - Usawa Wellness Services, Licensed Professional Counselor
Usawa Wellness Services
Licensed Professional Counselor
Verified Verified
5 Endorsed
Live Oak, TX 78233
Do you find yourself bottling things up and believe others would not understand? Do you become so stressed at times that you cannot concentrate at work or school, even to point of avoiding loved ones? Periods of uncertainty and trials come into our lives, but its how we choose to deal with that change that impacts our quality of life. If you're feeling confused, overwhelmed, depressed, anxious or lacking a sense of direction, therapy can help you build the strength you need to get through it and be prepared for whatever life throws your way.
Do you find yourself bottling things up and believe others would not understand? Do you become so stressed at times that you cannot concentrate at work or school, even to point of avoiding loved ones? Periods of uncertainty and trials come into our lives, but its how we choose to deal with that change that impacts our quality of life. If you're feeling confused, overwhelmed, depressed, anxious or lacking a sense of direction, therapy can help you build the strength you need to get through it and be prepared for whatever life throws your way.
(210) 864-8739 View (210) 864-8739
Photo of DianaMae D. Murray, MS, LMFT, Marriage & Family Therapist
DianaMae D. Murray
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Antonio, TX 78218  (Online Only)
Are you feeling overwhelmed, lost, or stuck? Let's work together to make positive changes in your life and relationships. I am an affirming ally who believes that everyone can transform their lives and relationships. My passion is to empower clients to see new possibilities and perspectives, as they learn to manage their problems effectively. While I take therapy very seriously, I also incorporate humor into my work. I focus on helping families, couples and individuals held back by trauma. I believe there is more to your story, and I hope we can uncover it together.
Are you feeling overwhelmed, lost, or stuck? Let's work together to make positive changes in your life and relationships. I am an affirming ally who believes that everyone can transform their lives and relationships. My passion is to empower clients to see new possibilities and perspectives, as they learn to manage their problems effectively. While I take therapy very seriously, I also incorporate humor into my work. I focus on helping families, couples and individuals held back by trauma. I believe there is more to your story, and I hope we can uncover it together.
(432) 614-6008 View (432) 614-6008
Photo of Shawna Corley, PhD, LPC-S, LCDC, CCTP, NCC, Licensed Professional Counselor
Shawna Corley
Licensed Professional Counselor, PhD, LPC-S, LCDC, CCTP, NCC
Verified Verified
2 Endorsed
San Antonio, TX 78218  (Online Only)
Want to start your journey to healing? I would love to come along side you and help facilitate your growth. I love working with kids, teens, and adults and I am skilled to handle the hard issues of trauma. My work with clients covers a wide range of topics, but I specialize in sibling/parent conflict, relationships, trauma, abuse, sexual identity, sexual assault, and grief. I will ensure you are provided an individual plan and help challenge you to reach you optimum version of you. I am available to perform Child Custody Evaluations and Adoptions Studies though the Bexar County DRO. I am also available for forensic cases.
Want to start your journey to healing? I would love to come along side you and help facilitate your growth. I love working with kids, teens, and adults and I am skilled to handle the hard issues of trauma. My work with clients covers a wide range of topics, but I specialize in sibling/parent conflict, relationships, trauma, abuse, sexual identity, sexual assault, and grief. I will ensure you are provided an individual plan and help challenge you to reach you optimum version of you. I am available to perform Child Custody Evaluations and Adoptions Studies though the Bexar County DRO. I am also available for forensic cases.
(210) 853-2618 View (210) 853-2618
Photo of Antony Ashby, MA, NCC, MEd, Licensed Professional Counselor
Antony Ashby
Licensed Professional Counselor, MA, NCC, MEd
Verified Verified
1 Endorsed
Converse, TX 78109
My desire is to provide my clients a clear perspective, free from the clutter that is likely clouding judgment, understanding, or perspective. Together we can navigate the issues and concerns and create a solution that is fitting for each client. Our solutions will ultimately be Specific to your needs - Measurable as your journey improves - Attainable as you gain more confidence - Realistic as you determine your strengths and weaknesses - Time sensitive as you regain your independence (SMART). These motivational factors will be key to my focus and your recovery in any aspect of your life.
My desire is to provide my clients a clear perspective, free from the clutter that is likely clouding judgment, understanding, or perspective. Together we can navigate the issues and concerns and create a solution that is fitting for each client. Our solutions will ultimately be Specific to your needs - Measurable as your journey improves - Attainable as you gain more confidence - Realistic as you determine your strengths and weaknesses - Time sensitive as you regain your independence (SMART). These motivational factors will be key to my focus and your recovery in any aspect of your life.
(210) 981-3248 View (210) 981-3248
Photo of Delores Mower - Thomas Paige/Mower Counseling & Consulting, MA, LPC, NCC, TF-CBT, CFRC, Licensed Professional Counselor
Thomas Paige/Mower Counseling & Consulting
Licensed Professional Counselor, MA, LPC, NCC, TF-CBT, CFRC
Verified Verified
San Antonio, TX 78239  (Online Only)
I am a retired Army Veteran experienced in working with individuals, couples and families who are having difficulty coping with depression, domestic violence, stress, anger and grief. Weekend appointments are available and encouraged. My personal goal is to be a solution to the many military personnel regardless of status in finding the way back to living a healthy and happy life rather than settling for defeat. Special rates are available for Wounded Warriors. Sliding scale for under-employed.Currently accepts CPS Clients.
I am a retired Army Veteran experienced in working with individuals, couples and families who are having difficulty coping with depression, domestic violence, stress, anger and grief. Weekend appointments are available and encouraged. My personal goal is to be a solution to the many military personnel regardless of status in finding the way back to living a healthy and happy life rather than settling for defeat. Special rates are available for Wounded Warriors. Sliding scale for under-employed.Currently accepts CPS Clients.
(210) 618-0155 View (210) 618-0155
Photo of Aubrie Nielsen-Hernandez, LPC, Licensed Professional Counselor
Aubrie Nielsen-Hernandez
Licensed Professional Counselor, LPC
Verified Verified
Converse, TX 78109  (Online Only)
My name is Aubrie Nielsen-Hernandez LPC, I am a Licensed Professional Counselor in the state of Texas. I enjoy helping others discover a new perspective on life. My goal is to assist people in working towards fulfilling their goals, meeting their needs, and rediscovering themselves. I have experience working with individuals who have a wide range of concerns including substance use disorders, depression, anxiety, mood disorders, co-occurring disorders, and life stress.
My name is Aubrie Nielsen-Hernandez LPC, I am a Licensed Professional Counselor in the state of Texas. I enjoy helping others discover a new perspective on life. My goal is to assist people in working towards fulfilling their goals, meeting their needs, and rediscovering themselves. I have experience working with individuals who have a wide range of concerns including substance use disorders, depression, anxiety, mood disorders, co-occurring disorders, and life stress.
(833) 702-6229 View (833) 702-6229

See more therapy options for Windcrest

How does your Therapist compare?

Number of Therapists in Windcrest, TX

< 10

Therapists in Windcrest, TX who prioritize treating:

100% Anxiety
86% Relationship Issues
86% Depression
86% Grief
86% Trauma and PTSD
71% Divorce
71% Family Conflict

Average years in practice

28 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
83% UnitedHealthcare UHC | UBH
67% Aetna

How Therapists in Windcrest, TX see their clients

58% In Person and Online
42% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Windcrest?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.