Sleep or Insomnia Therapists in Wimberley, TX
![Photo of Susan Hargett, LPC, NCC, E-RYT, PCELC, CIMHP, Licensed Professional Counselor](https://photos.psychologytoday.com/25df275a-a920-49fb-9f50-3d57e54e3283/2/320x400.jpeg)
Susan Hargett
Licensed Professional Counselor, LPC, NCC, E-RYT, PCELC, CIMHP
Verified Verified
5 Endorsed
Wimberley, TX 78676 (Online Only)
As an integrative counselor, I offer personalized support combining the benefits of yoga, meditation, ecotherapy, nutrition, sleep strategies with traditional talk therapy.
I know life can be a roller-coaster, so I'm here to help moms and women entrepreneurs, to juggle the demands of business, career, and family. Are you feeling stressed, anxious, or depressed while striving to balance life in motherhood? Are you striving to build a successful career and nurture your personal life, yet feeling like you keep coming up short? Are you seeking greater life balance, yearning for happiness, peace, and fulfillment in all of your relationships?
As an integrative counselor, I offer personalized support combining the benefits of yoga, meditation, ecotherapy, nutrition, sleep strategies with traditional talk therapy.
I know life can be a roller-coaster, so I'm here to help moms and women entrepreneurs, to juggle the demands of business, career, and family. Are you feeling stressed, anxious, or depressed while striving to balance life in motherhood? Are you striving to build a successful career and nurture your personal life, yet feeling like you keep coming up short? Are you seeking greater life balance, yearning for happiness, peace, and fulfillment in all of your relationships?
![Photo of Tony Vitela - Tony Vitela, LCSW, SAP, LCSW, SAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43d74575-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tony Vitela, LCSW, SAP
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Wimberley, TX 78676
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
![Photo of Laura Maciuika, EdD, Psychologist](https://photos.psychologytoday.com/45389075-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you feeling stressed or anxious, or can't quiet your mind? Or kind of stuck, even though you've tried different things? I have 30 years of experience helping people like you find relief from anxiety, stress and worry, and get clarity about next steps in your life. We all get stuck sometimes. If you're ready for relief, more true control and inner freedom, contact me for a free 15 minute phone consult to talk about what emotional freedom can mean for you and your life.
Are you feeling stressed or anxious, or can't quiet your mind? Or kind of stuck, even though you've tried different things? I have 30 years of experience helping people like you find relief from anxiety, stress and worry, and get clarity about next steps in your life. We all get stuck sometimes. If you're ready for relief, more true control and inner freedom, contact me for a free 15 minute phone consult to talk about what emotional freedom can mean for you and your life.
![Photo of Juli Acuna, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/55bbafe4-b196-4360-b27a-a8ccfa0afb46/1/320x400.jpeg)
Juli Acuña is a Licensed Professional Counselor in Texas who has been practicing since 2019. With experience in Play Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Solution-Focused Therapy, Juli aims to help children, youth, and adults gain the skills needed to overcome life's challenges, set and attain their personal goals, and form healthier relationships with those around them. With a relationship-centered approach, she hopes to provide an affirming and nonjudgmental environment for clients to explore thinking and behavioral habits which can help them form healthier relationships with themselves and others.
Juli Acuña is a Licensed Professional Counselor in Texas who has been practicing since 2019. With experience in Play Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Solution-Focused Therapy, Juli aims to help children, youth, and adults gain the skills needed to overcome life's challenges, set and attain their personal goals, and form healthier relationships with those around them. With a relationship-centered approach, she hopes to provide an affirming and nonjudgmental environment for clients to explore thinking and behavioral habits which can help them form healthier relationships with themselves and others.
![Photo of Mary Ruth Roberts, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7da93402-8985-4676-a8ad-876ed152756e/1/320x400.jpeg)
Mary Ruth Roberts is a Licensed Professional Counselor in Texas who has been practicing since 2000. After graduating with a Bachelor of Science in Nutrition, she began training in Nutrition. Mary became a Registered Dietitian for many years while continuing to work in Mental Health. Mary offers a variety of evidence-based practices such as training in CBT, CPT, Certified in The Neuro Change Method, and other evidence-based practices such as DBT, ACT, and Brief Solution Focused Therapy. Mary has worked with adolescents and adults for more than 20 years and provided a compassionate, non-judgmental approach to therapy.
Mary Ruth Roberts is a Licensed Professional Counselor in Texas who has been practicing since 2000. After graduating with a Bachelor of Science in Nutrition, she began training in Nutrition. Mary became a Registered Dietitian for many years while continuing to work in Mental Health. Mary offers a variety of evidence-based practices such as training in CBT, CPT, Certified in The Neuro Change Method, and other evidence-based practices such as DBT, ACT, and Brief Solution Focused Therapy. Mary has worked with adolescents and adults for more than 20 years and provided a compassionate, non-judgmental approach to therapy.
![Photo of Sheila Lea Nielsen, MBA, CCCHt](https://photos.psychologytoday.com/409ff7f5-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Sheila has been personally practicing hypnotherapy for over 35 years, her passion for this results therapy has led her into creating a Certifying Hypnotherapy School (Hypnotherapy Professional College, LLC), instructing students on learning and developing their own practice. Sheila also teaches groups on personal development and overcoming their past beliefs; Her background as a business owner, executive, parent and a divorce consultants helps her to relate to her clients needs and understanding how to overcome their behaviors.
Sheila has been personally practicing hypnotherapy for over 35 years, her passion for this results therapy has led her into creating a Certifying Hypnotherapy School (Hypnotherapy Professional College, LLC), instructing students on learning and developing their own practice. Sheila also teaches groups on personal development and overcoming their past beliefs; Her background as a business owner, executive, parent and a divorce consultants helps her to relate to her clients needs and understanding how to overcome their behaviors.
Online Therapists
![Photo of Melissa Miller García, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e9dc1a3d-6f07-400a-8b8d-664d3b4f7a78/1/320x400.jpeg)
Melissa Miller García
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78704 (Online Only)
I am a bicultural, social justice-oriented, Latina therapist with a focus on supporting folx in navigating the stress and trauma experienced in a system that was not created for us. I am here to help you unpack the complex emotions that arise when living in an identity that's "othered". I have experience working with diverse issues and populations including Cultural/Racial Identity, Systemic Oppression, Immigrants, Black/Indigenous/People of Color (BIPOC), Polyamory/Non-Monogamy/Open Relationships, Life Transitions, LGBQ+ (Sexuality),Transgender Allied, Insomnia/Sleep, and Chronic Health Conditions.
I am a bicultural, social justice-oriented, Latina therapist with a focus on supporting folx in navigating the stress and trauma experienced in a system that was not created for us. I am here to help you unpack the complex emotions that arise when living in an identity that's "othered". I have experience working with diverse issues and populations including Cultural/Racial Identity, Systemic Oppression, Immigrants, Black/Indigenous/People of Color (BIPOC), Polyamory/Non-Monogamy/Open Relationships, Life Transitions, LGBQ+ (Sexuality),Transgender Allied, Insomnia/Sleep, and Chronic Health Conditions.
![Photo of Kristina Kirwin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cb47f777-b4de-449f-87d0-3a3a4fa7fea3/1/320x400.jpeg)
Kristina Kirwin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78723 (Online Only)
Are you finding it difficult to find joy under the pressure of daily life? Are you experiencing depression, anxiety or sleep issues due to a traumatic event or as a new parent? I'm here to help. I provide individual mental health services that are tailored towards your needs and goals. My therapy approach is client-centered and strengths-based. I believe everyone can benefit from therapy as they work to confront traumatic experiences or everyday stresses. I'm committed to creating a supportive and nonjudgmental therapeutic environment for clients to explore their feelings, work through difficult issues and increase coping skills.
Are you finding it difficult to find joy under the pressure of daily life? Are you experiencing depression, anxiety or sleep issues due to a traumatic event or as a new parent? I'm here to help. I provide individual mental health services that are tailored towards your needs and goals. My therapy approach is client-centered and strengths-based. I believe everyone can benefit from therapy as they work to confront traumatic experiences or everyday stresses. I'm committed to creating a supportive and nonjudgmental therapeutic environment for clients to explore their feelings, work through difficult issues and increase coping skills.
![Photo of Lindsay Bira - Dr. Lindsay Bira, PhD, Psychologist](https://photos.psychologytoday.com/6cb6c655-02ab-48c7-bd38-a1d3dd765bf2/1/320x400.png)
What keeps you up at night? What keeps you from being successful? I specialize in anxiety, depression, trauma/PTSD, OCD, panic, phobias, health issues, sleep, teen issues, break-ups, & more.
I help you gain control over difficult issues QUICKLY to feel happier, healthier, and more fulfilled. First, we need the right understanding of the issue ... then I use research-based approaches to maximize benefit in as few sessions as possible. Many of my clients are high-functioning, working professionals who are experiencing symptoms they just can't shake - we work together to solve that and get you back to feeling good in your life. Even just 1 session of good therapy should feel very helpful.
What keeps you up at night? What keeps you from being successful? I specialize in anxiety, depression, trauma/PTSD, OCD, panic, phobias, health issues, sleep, teen issues, break-ups, & more.
I help you gain control over difficult issues QUICKLY to feel happier, healthier, and more fulfilled. First, we need the right understanding of the issue ... then I use research-based approaches to maximize benefit in as few sessions as possible. Many of my clients are high-functioning, working professionals who are experiencing symptoms they just can't shake - we work together to solve that and get you back to feeling good in your life. Even just 1 session of good therapy should feel very helpful.
![Photo of Turquoise N. Banks, MA, LPC, MBA, Licensed Professional Counselor](https://photos.psychologytoday.com/1becc8f5-9596-4d82-81a4-f37d4f15782b/4/320x400.jpeg)
Turquoise N. Banks
Licensed Professional Counselor, MA, LPC, MBA
Verified Verified
3 Endorsed
Austin, TX 78701 (Online Only)
They have sleep problems, low self-esteem, family stressors, varying emotions around work/school, angry or indifferent to everyone, anxious, frustrated by everything, or feeling hopeless!.
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 15 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
They have sleep problems, low self-esteem, family stressors, varying emotions around work/school, angry or indifferent to everyone, anxious, frustrated by everything, or feeling hopeless!.
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 15 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
![Photo of Collin Hagood, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a94eda13-27bf-46ca-bd9b-ea3a74134452/2/320x400.jpeg)
Collin Hagood
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78702 (Online Only)
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
Accepting new clients for August 2024. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
Accepting new clients for August 2024. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
![Photo of Dr. Enrique Gracian, PhD, Psychologist](https://photos.psychologytoday.com/12a40d53-0625-4905-ae16-80d3a2f2605b/1/320x400.png)
Dr. Enrique I. Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
Dr. Enrique I. Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
![Photo of Lisa Z Warren, PhD, Psychologist](https://photos.psychologytoday.com/18087448-a723-4012-aae4-b244cff9e155/2/320x400.jpeg)
I work with individuals struggling with anxiety, depression, sleep problems, chronic pain, and serious mental illness. I am here to support you or your loved one on the journey to health and provide you with tools and strategies to help you weather personal, professional, and parenting storms, whether through therapy or a thorough psychological assessment. I am currently taking clients age 16 and up. All services are for people of any sexual orientation and at all points on the gender spectrum. Psychological evaluation offered in person including pre-surgical assessment for those seeking gender-affirming procedures.
I work with individuals struggling with anxiety, depression, sleep problems, chronic pain, and serious mental illness. I am here to support you or your loved one on the journey to health and provide you with tools and strategies to help you weather personal, professional, and parenting storms, whether through therapy or a thorough psychological assessment. I am currently taking clients age 16 and up. All services are for people of any sexual orientation and at all points on the gender spectrum. Psychological evaluation offered in person including pre-surgical assessment for those seeking gender-affirming procedures.
![Photo of Christina Fay, PsyD, Psychologist](https://photos.psychologytoday.com/38ca0d01-f104-4f81-acfb-b439f5912f32/2/320x400.jpeg)
Dr. Fay approaches therapy from a Cognitive Behavioral Therapy framework to address issues such as anxiety, depression, trauma, and stress management. Additionally, Dr. Fay can help address adjustment to new health diagnoses or chronic medical conditions, such as: sleep problems, weight concerns, and assistance making difficult behavior and healthy lifestyle changes.
Dr. Fay approaches therapy from a Cognitive Behavioral Therapy framework to address issues such as anxiety, depression, trauma, and stress management. Additionally, Dr. Fay can help address adjustment to new health diagnoses or chronic medical conditions, such as: sleep problems, weight concerns, and assistance making difficult behavior and healthy lifestyle changes.
![Photo of Margaret Moravec, PhD, Psychologist](https://photos.psychologytoday.com/03dad6fa-309a-40f5-9dfa-67c810af8298/1/320x400.jpeg)
You can have healthier relationships, feel like a good parent, get more restful sleep, overcome fears and anxieties, and have more freedom in your life.
You are a professional, or a new or expecting parent, and are having to work harder than usual to maintain things and seem like your usual high-performing self. You're feeling worn out, you're having trouble sleeping, you're stressed and you just aren't sure how to cope. You want to feel in control again, but need a little help figuring out the steps to take to get you there.
You can have healthier relationships, feel like a good parent, get more restful sleep, overcome fears and anxieties, and have more freedom in your life.
You are a professional, or a new or expecting parent, and are having to work harder than usual to maintain things and seem like your usual high-performing self. You're feeling worn out, you're having trouble sleeping, you're stressed and you just aren't sure how to cope. You want to feel in control again, but need a little help figuring out the steps to take to get you there.
![Photo of Alessa Smyth, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7d2345f0-b721-47f5-ab38-43236bac88f9/4/320x400.jpeg)
Alessa Smyth
Licensed Professional Counselor, LPC
Verified Verified
San Marcos, TX 78666 (Online Only)
I am also experienced in women's issues, parenting, anxiety, depression, grief, stress, and sleep issues, including nightmares.
Hello, and welcome! The decision to seek professional help can be a difficult one, and I am happy you had the courage to do so. Through empathy and compassion, I create a safe space where clients feel comfortable sharing their innermost selves. That vulnerability allows for healing, which is the catalyst towards creating real and lasting change in your life.
I am also experienced in women's issues, parenting, anxiety, depression, grief, stress, and sleep issues, including nightmares.
Hello, and welcome! The decision to seek professional help can be a difficult one, and I am happy you had the courage to do so. Through empathy and compassion, I create a safe space where clients feel comfortable sharing their innermost selves. That vulnerability allows for healing, which is the catalyst towards creating real and lasting change in your life.
![Photo of Tiara Blackwood - Accepting New Clients, LPC, MA, ADHD, CCSP, Licensed Professional Counselor](https://photos.psychologytoday.com/09287d46-21c2-4c82-8d6f-b07ee50fdc65/2/320x400.jpeg)
Tiara Blackwood - Accepting New Clients
Licensed Professional Counselor, LPC, MA, ADHD, CCSP
Verified Verified
1 Endorsed
Austin, TX 78758 (Online Only)
Relationships with people, food, sleep, exercise and activities are essential.
Do you want to be heard, validated, and challenged to grow? We can collaborate to expand upon perceptions, outlooks, and hope for the future. We can process past and current experiences in order to develop goals for your future! I am especially interested in working with adults with ADHD, and am a certified ADHD Clinical Services Provider.
Relationships with people, food, sleep, exercise and activities are essential.
Do you want to be heard, validated, and challenged to grow? We can collaborate to expand upon perceptions, outlooks, and hope for the future. We can process past and current experiences in order to develop goals for your future! I am especially interested in working with adults with ADHD, and am a certified ADHD Clinical Services Provider.
![Photo of Patty Hoban, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/17ec9d8a-1c93-40a6-adc5-34619f763ccd/1/320x400.jpeg)
I am a Licensed Professional Counselor and I serve adults with a myriad of different needs. I have experience working with clients who have anxiety disorders, major depression, bipolar disorder, autism spectrum, ADD/ADHD, insomnia, relationship issues, endured trauma, and more. Every person's journey is different, and his or her challenges are unique; therefore, I use a variety of techniques to meet each person's needs. I have received training in several different modalities, such as CBT, ACT, Motivational Interviewing, DBT, and Accelerated Resolution Therapy (ART). I specialize in individual counseling for adults.
I am a Licensed Professional Counselor and I serve adults with a myriad of different needs. I have experience working with clients who have anxiety disorders, major depression, bipolar disorder, autism spectrum, ADD/ADHD, insomnia, relationship issues, endured trauma, and more. Every person's journey is different, and his or her challenges are unique; therefore, I use a variety of techniques to meet each person's needs. I have received training in several different modalities, such as CBT, ACT, Motivational Interviewing, DBT, and Accelerated Resolution Therapy (ART). I specialize in individual counseling for adults.
![Photo of Susan Bushong, MA, LPC, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/43e7d4e5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Chronic pain and illness, sleep problems and sexual addiction and food problems are my specialties. I have over 40 years of experience, an advance certification in compulsive sexual problems and I am a certified weight loss specialist. I also have extensive training in treating anxiety and depression as well as problems in relationships. I am extensively trained in treating chronic pain and sleep problems through hypnotherapy and brief solution focused therapy. I have worked in Europe, India and the United States.
Chronic pain and illness, sleep problems and sexual addiction and food problems are my specialties. I have over 40 years of experience, an advance certification in compulsive sexual problems and I am a certified weight loss specialist. I also have extensive training in treating anxiety and depression as well as problems in relationships. I am extensively trained in treating chronic pain and sleep problems through hypnotherapy and brief solution focused therapy. I have worked in Europe, India and the United States.
![Photo of Anita Jung - Jung Wellness Institute, LPC-S, LPA, Licensed Professional Counselor](https://photos.psychologytoday.com/f962d8ba-7918-452e-9a12-2a871eac5939/2/320x400.jpeg)
Jung Wellness Institute
Licensed Professional Counselor, LPC-S, LPA
Verified Verified
Austin, TX 78746 (Online Only)
Counseling, psychology, mental health, and hypnosis have ignited my passion to work with individuals and families long ago. I enjoy working with individuals who have temporary lost their way, lost joy in life, and might be struggling with anxiety, chronic illness, pain or upcoming surgeries, depression, panic attacks, insomnia, or mental blocks. One of my specialties includes working with musicians, artists, writers, and other professions in the entertainment industry. Additionally, I enjoy exploring multicultural issues with immigrants, trauma work with any individuals, and guiding individuals through life transitions.
Counseling, psychology, mental health, and hypnosis have ignited my passion to work with individuals and families long ago. I enjoy working with individuals who have temporary lost their way, lost joy in life, and might be struggling with anxiety, chronic illness, pain or upcoming surgeries, depression, panic attacks, insomnia, or mental blocks. One of my specialties includes working with musicians, artists, writers, and other professions in the entertainment industry. Additionally, I enjoy exploring multicultural issues with immigrants, trauma work with any individuals, and guiding individuals through life transitions.
See more therapy options for Wimberley
Nearby Sleep or Insomnia Therapists Searches for Wimberley
- Bee Cave
- Buda
- Bulverde
- Dripping Springs
- Kyle
- Lakeway
- Manchaca
- New Braunfels
- Rollingwood
- San Marcos
- Sunset Valley
- West Lake Hills
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.