EMDR Therapists in Wimberley, TX

Photo of Linda McGee Calvert, PhD, Psychologist
Linda McGee Calvert
Psychologist, PhD
Verified Verified
Wimberley, TX 78676
I am certified in EMDR and have advanced training in Clinical Hypnosis.
I see good psychotherapy as a collaborative process guided by your needs. I strongly believe that individuals and families have inherent strengths that can help them deal effectively with their problems and make meaningful change. However, many people are too busy or too overwhelmed to figure out what changes they would like to make or to develop the strengths needed to make those changes. Fortunately, we've learned a lot in recent years about creating change--psychological, emotional, and behavioral. When you come in, we will work together to decide what changes you want to make and how.
I am certified in EMDR and have advanced training in Clinical Hypnosis.
I see good psychotherapy as a collaborative process guided by your needs. I strongly believe that individuals and families have inherent strengths that can help them deal effectively with their problems and make meaningful change. However, many people are too busy or too overwhelmed to figure out what changes they would like to make or to develop the strengths needed to make those changes. Fortunately, we've learned a lot in recent years about creating change--psychological, emotional, and behavioral. When you come in, we will work together to decide what changes you want to make and how.
(512) 948-3071 View (512) 948-3071
Photo of Karolyn Tybor - Karolyn Tybor, M.Ed., LPC, LMFT, MEd, LPC, LMFT, Marriage & Family Therapist
Karolyn Tybor, M.Ed., LPC, LMFT
Marriage & Family Therapist, MEd, LPC, LMFT
Verified Verified
Wimberley, TX 78676
I believe in a holistic approach, viewing therapy as a collaborative process between client and therapist. I am committed to providing a safe and supportive environment, so that clients can achieve their desired changes and develop more meaningful relationships. I have extensive training in working with couples, assisting them to repair or restore their relationship. I also work with couples who have decided to divorce, and who wish to heal from the loss of their relationship. I have been trained as a Level II EMDR therapist since 1995 and I have worked with survivors of trauma for over 20 years. I do not accept any insurance.
I believe in a holistic approach, viewing therapy as a collaborative process between client and therapist. I am committed to providing a safe and supportive environment, so that clients can achieve their desired changes and develop more meaningful relationships. I have extensive training in working with couples, assisting them to repair or restore their relationship. I also work with couples who have decided to divorce, and who wish to heal from the loss of their relationship. I have been trained as a Level II EMDR therapist since 1995 and I have worked with survivors of trauma for over 20 years. I do not accept any insurance.
(512) 994-2571 View (512) 994-2571
Photo of Ann Zbylot - Ann Zbylot, MEd., LPC, MEd, LPC, Licensed Professional Counselor
Ann Zbylot, MEd., LPC
Licensed Professional Counselor, MEd, LPC
Verified Verified
Wimberley, TX 78676
I am experienced in Trauma Recovery and Anxiety Management Utilizing: EMDR, an effective way to process and heal from trauma; I am an informed Internal Family Systems (IFS) therapist that uses mindfulness and body- centered practices that help build inner strength and focus so that body-mind can heal.
In my work I have found that people come to therapy when life has thrown them a curve that they are not sure how to negotiate. Whether it be an unmanageable relationship, excessive anxiety, or recurring depression. Therapy is a resource to help you deal with the issues that keep you stuck in old patterns. Through active listening and reflection, I can help you identify contributing facets of the issue. Together we can look at the whole picture and find the best way to move forward.
I am experienced in Trauma Recovery and Anxiety Management Utilizing: EMDR, an effective way to process and heal from trauma; I am an informed Internal Family Systems (IFS) therapist that uses mindfulness and body- centered practices that help build inner strength and focus so that body-mind can heal.
In my work I have found that people come to therapy when life has thrown them a curve that they are not sure how to negotiate. Whether it be an unmanageable relationship, excessive anxiety, or recurring depression. Therapy is a resource to help you deal with the issues that keep you stuck in old patterns. Through active listening and reflection, I can help you identify contributing facets of the issue. Together we can look at the whole picture and find the best way to move forward.
(512) 271-2058 View (512) 271-2058
Photo of Virginia C Renfroe, MA, LPC, Licensed Professional Counselor
Virginia C Renfroe
Licensed Professional Counselor, MA, LPC
Verified Verified
Wimberley, TX 78676
When appropriate, I utilize EMDR to bring gentle resolution to these memories.
Welcome! Therapy is an important form of self-care. Anxiety, depression, grief & loss, life transitions, and relationship conflicts are often issues that lead people to seek a counselor. Or sometimes a person has experienced an upsetting or even life-threatening event. For twenty years I have assisted individuals, couples, and families in working through these and other concerns. While many may encounter similar difficulties, each person is unique, and your strengths, intuition, and creativity are key in your movement toward well-being.
When appropriate, I utilize EMDR to bring gentle resolution to these memories.
Welcome! Therapy is an important form of self-care. Anxiety, depression, grief & loss, life transitions, and relationship conflicts are often issues that lead people to seek a counselor. Or sometimes a person has experienced an upsetting or even life-threatening event. For twenty years I have assisted individuals, couples, and families in working through these and other concerns. While many may encounter similar difficulties, each person is unique, and your strengths, intuition, and creativity are key in your movement toward well-being.
(844) 782-9119 View (844) 782-9119
Photo of Elaine G Tuccio, LCSW, EMDR, Clinical Social Work/Therapist
Elaine G Tuccio
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Wimberley, TX 78676
Cutting edge approaches such as EMDR, Sensorimotor Psychotherapy and PACT (Psycho-biological Approach to Couple Therapy) bring new ways for repair and growth not possible before with traditional 'talk' therapy.
When daily life pulls you down shame and fear from earlier wounds can wear away any tender hard earned belief in yourself and for others. The result usually is a sense of emotional isolation and loneliness. It takes time but change is possible. Based on advanced neuroscience and better understandings new counseling alternatives are available. My office provides a safe and therapeutic environment to heal and to learn how to leave behind old judgments, criticisms, frustrations, worries and unhappiness. It is a place to find your true self. To find the purpose and meaning missing in your life, marriage, family, friendships and career.
Cutting edge approaches such as EMDR, Sensorimotor Psychotherapy and PACT (Psycho-biological Approach to Couple Therapy) bring new ways for repair and growth not possible before with traditional 'talk' therapy.
When daily life pulls you down shame and fear from earlier wounds can wear away any tender hard earned belief in yourself and for others. The result usually is a sense of emotional isolation and loneliness. It takes time but change is possible. Based on advanced neuroscience and better understandings new counseling alternatives are available. My office provides a safe and therapeutic environment to heal and to learn how to leave behind old judgments, criticisms, frustrations, worries and unhappiness. It is a place to find your true self. To find the purpose and meaning missing in your life, marriage, family, friendships and career.
(512) 337-3375 View (512) 337-3375
Photo of Jenn Popovich, LPCS, EMDRCIT, SAP, TCYM, Licensed Professional Counselor
Jenn Popovich
Licensed Professional Counselor, LPCS, EMDRCIT, SAP, TCYM
Verified Verified
1 Endorsed
Wimberley, TX 78676
I've been trained in EMDR since 2013, certified since 2019, and a CIT (consultant in training) since 2023.
**NOT ACCEPTING NEW CLIENTS** "I just need a break!" Are you stuck in a pattern and can't find your way out? It can seem like you can't stop doing things that will hurt you in the long run. You find yourself saying, "This is just how I am." The story you believe about yourself- about what you deserve - is what will manifest. That narrative will run your life until you dismantle it, & rewrite it. If you aren't running it, it is running you. " The story always wins™ ". My approach is to help you figure out where you learned these things, & discard those that cause you pain & are no longer productive.
I've been trained in EMDR since 2013, certified since 2019, and a CIT (consultant in training) since 2023.
**NOT ACCEPTING NEW CLIENTS** "I just need a break!" Are you stuck in a pattern and can't find your way out? It can seem like you can't stop doing things that will hurt you in the long run. You find yourself saying, "This is just how I am." The story you believe about yourself- about what you deserve - is what will manifest. That narrative will run your life until you dismantle it, & rewrite it. If you aren't running it, it is running you. " The story always wins™ ". My approach is to help you figure out where you learned these things, & discard those that cause you pain & are no longer productive.
(512) 549-6810 View (512) 549-6810
Photo of Leslie Tourish - Leslie Tourish, LPC, LPC, Licensed Professional Counselor
Leslie Tourish, LPC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Wimberley, TX 78676
I have a specialization and certification in EMDR Therapy (Eye Movement Desensitization and Reprocessing.
My goal is to work with you in a partnership to create solutions that are specific to your unique needs. I'm a believer that the opposite of depression is not happiness, but resiliency. We can work together to explore your depression, anxiety, or shame which are often the result from a trauma, or series of traumas. I have found that the most effective therapy has an individualized focus and is a collaboration between you and me. The focus will be to help you explore possible alternative ways of thinking and behaving - the building blocks of change.
I have a specialization and certification in EMDR Therapy (Eye Movement Desensitization and Reprocessing.
My goal is to work with you in a partnership to create solutions that are specific to your unique needs. I'm a believer that the opposite of depression is not happiness, but resiliency. We can work together to explore your depression, anxiety, or shame which are often the result from a trauma, or series of traumas. I have found that the most effective therapy has an individualized focus and is a collaboration between you and me. The focus will be to help you explore possible alternative ways of thinking and behaving - the building blocks of change.
(512) 772-5784 View (512) 772-5784
Photo of Zully Paulin, MSSW,  LCSW, Clinical Social Work/Therapist
Zully Paulin
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Wimberley, TX 78676
Her expertise in Eye Movement Desensitization and Reprocessing ( EMDR) therapy allows her to effectively address PTSD, trauma, and other deepseated emotional issues.
Zully Paulin, licensed clinical social worker, is dedicated to helping individuals in Texas who are seeking to break free from the barriers that hold them back and live a life full of excitement and fulfillment. Specializing in individual therapy, Zully works with adolescents and adults, offering support through various life stages. Her approach is adaptable and compassionate, integrating mindfulness, selfcompassion, and Cognitive Behavioral Therapy (CBT) to meet the unique needs of each client. Zully is particularly passionate about helping clients heal from past traumas and emotional pain.
Her expertise in Eye Movement Desensitization and Reprocessing ( EMDR) therapy allows her to effectively address PTSD, trauma, and other deepseated emotional issues.
Zully Paulin, licensed clinical social worker, is dedicated to helping individuals in Texas who are seeking to break free from the barriers that hold them back and live a life full of excitement and fulfillment. Specializing in individual therapy, Zully works with adolescents and adults, offering support through various life stages. Her approach is adaptable and compassionate, integrating mindfulness, selfcompassion, and Cognitive Behavioral Therapy (CBT) to meet the unique needs of each client. Zully is particularly passionate about helping clients heal from past traumas and emotional pain.
(855) 628-5301 View (855) 628-5301
Photo of Jennifer Misko, MA, LPC-A, LPC Intern
Jennifer Misko
LPC Intern, MA, LPC-A
Verified Verified
1 Endorsed
Wimberley, TX 78676
My preferred therapy modalities include Internal Family Systems, EMDR, Emotionally Focused Therapy, Relational Life Therapy, and Pain Reprocessing Therapy.
Sometimes life brings challenges that are difficult to manage on our own. Maybe you are experiencing a major life transition – a move, marriage, a baby, new job, a medical issue, divorce, retirement. Even "happy" transitions can be difficult. You may want change in your relationship or help determining whether it can be repaired. Perhaps you are dealing with grief from a loss or need support as you navigate having a partner or loved one dealing with addiction. I work with individuals and couples with a wide range of concerns including trauma, relationship issues, depression, anxiety, chronic pain, personal growth, life adjustments.
My preferred therapy modalities include Internal Family Systems, EMDR, Emotionally Focused Therapy, Relational Life Therapy, and Pain Reprocessing Therapy.
Sometimes life brings challenges that are difficult to manage on our own. Maybe you are experiencing a major life transition – a move, marriage, a baby, new job, a medical issue, divorce, retirement. Even "happy" transitions can be difficult. You may want change in your relationship or help determining whether it can be repaired. Perhaps you are dealing with grief from a loss or need support as you navigate having a partner or loved one dealing with addiction. I work with individuals and couples with a wide range of concerns including trauma, relationship issues, depression, anxiety, chronic pain, personal growth, life adjustments.
(737) 258-9250 View (737) 258-9250
Photo of Liz Watts, MA, LPC A, NCC
Liz Watts
Licensed Professional Counselor Associate, MA, LPC A, NCC
Verified Verified
9 Endorsed
Wimberley, TX 78676
I also work with anxiety, stress, depression & other mood disorders, and can provide EMDR.
Feeling stuck, stressed, or overwhelmed? It can be difficult and emotionally taxing to struggle on your own. My goal is to provide a safe place where you can be honest and free of judgement about what is bothering you. And if that involves a few swear words, then so be it!
I also work with anxiety, stress, depression & other mood disorders, and can provide EMDR.
Feeling stuck, stressed, or overwhelmed? It can be difficult and emotionally taxing to struggle on your own. My goal is to provide a safe place where you can be honest and free of judgement about what is bothering you. And if that involves a few swear words, then so be it!
(512) 886-6064 View (512) 886-6064
Photo of Laura Meggen Gray, LMSW, Clinical Social Work/Therapist
Laura Meggen Gray
Clinical Social Work/Therapist, LMSW
Verified Verified
Wimberley, TX 78676
I specialize in trauma therapies such as EMDR, EFT/TFT, inner child healing, somatic experiencing, DBT, TF-CBT, narrative therapy.
I work with ages 17+. I have experience working with individuals, couples, and groups. I am a trauma based, and focused clinician. As a trauma informed clinician I work well with many groups of individuals that have experienced forms of trauma at different or constant points in their lives. I specialize in working with active military, veterans, first responders, and those with cooccurring disorders. I have experience with diverse populations and am multiculturally informed. I am curious of your lived experience. Although it may be the source of the pain you carry unseen, I believe in it we can also find your place to heal.
I specialize in trauma therapies such as EMDR, EFT/TFT, inner child healing, somatic experiencing, DBT, TF-CBT, narrative therapy.
I work with ages 17+. I have experience working with individuals, couples, and groups. I am a trauma based, and focused clinician. As a trauma informed clinician I work well with many groups of individuals that have experienced forms of trauma at different or constant points in their lives. I specialize in working with active military, veterans, first responders, and those with cooccurring disorders. I have experience with diverse populations and am multiculturally informed. I am curious of your lived experience. Although it may be the source of the pain you carry unseen, I believe in it we can also find your place to heal.
(830) 224-2260 View (830) 224-2260
Photo of Jay Nickel - Samaritan Center - Jay Nickel, LPC-S, Counselor
Samaritan Center - Jay Nickel
Counselor, LPC-S
Verified Verified
Wimberley, TX 78676
Are you stuck? You may find yourself stuck and unable to change recurring disturbing emotions, troubling thoughts and destructive behaviors. Past traumatic events may fuel painful feelings, disturbed thinking, relationship problems and hurtful actions. Eliminating ghosts from the past begins the process of enduring change and healing.
Are you stuck? You may find yourself stuck and unable to change recurring disturbing emotions, troubling thoughts and destructive behaviors. Past traumatic events may fuel painful feelings, disturbed thinking, relationship problems and hurtful actions. Eliminating ghosts from the past begins the process of enduring change and healing.
(512) 572-9117 View (512) 572-9117
Photo of Scott Caton, LPC, LSOTP, Licensed Professional Counselor
Scott Caton
Licensed Professional Counselor, LPC, LSOTP
Verified Verified
Wimberley, TX 78676
Along the road, we all developed temporary tools to solve the problems in our lives. Unfortunately, we often forgot to stop using those tools, and they became "permanent." In the end, using the wrong tool to solve a problem does not make one's life better, only worse. In therapy, I work with adolescents and adults to re-tool and get more of what they want out of life. Let's get started!
Along the road, we all developed temporary tools to solve the problems in our lives. Unfortunately, we often forgot to stop using those tools, and they became "permanent." In the end, using the wrong tool to solve a problem does not make one's life better, only worse. In therapy, I work with adolescents and adults to re-tool and get more of what they want out of life. Let's get started!
(512) 270-3856 View (512) 270-3856
Photo of Laura Maciuika, EdD, Psychologist
Laura Maciuika
Psychologist, EdD
Verified Verified
Wimberley, TX 78676
Are you feeling stressed or anxious, or can't quiet your mind? Or kind of stuck, even though you've tried different things? I have 30 years of experience helping people like you find relief from anxiety, stress and worry, and get clarity about next steps in your life. We all get stuck sometimes. If you're ready for relief, more true control and inner freedom, contact me for a free 15 minute phone consult to talk about what emotional freedom can mean for you and your life.
Are you feeling stressed or anxious, or can't quiet your mind? Or kind of stuck, even though you've tried different things? I have 30 years of experience helping people like you find relief from anxiety, stress and worry, and get clarity about next steps in your life. We all get stuck sometimes. If you're ready for relief, more true control and inner freedom, contact me for a free 15 minute phone consult to talk about what emotional freedom can mean for you and your life.
(925) 308-5559 View (925) 308-5559
Photo of Jenny Kenley, LPC-S, NCC, Licensed Professional Counselor
Jenny Kenley
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
1 Endorsed
Wimberley, TX 78676
Welcome! I am so glad you are here! I have been practicing counseling since 2004 and work with a variety of presenting concerns including anxiety, grief, trauma and relationship issues. I believe that we all have the capacity to change and that change happens in the context of relationship. Some of the most meaningful seasons of personal growth are born out of the most difficult of circumstances. Seeking help can feel overwhelming. My job as a counselor is to help clients navigate these difficult situations so they find the way forward.
Welcome! I am so glad you are here! I have been practicing counseling since 2004 and work with a variety of presenting concerns including anxiety, grief, trauma and relationship issues. I believe that we all have the capacity to change and that change happens in the context of relationship. Some of the most meaningful seasons of personal growth are born out of the most difficult of circumstances. Seeking help can feel overwhelming. My job as a counselor is to help clients navigate these difficult situations so they find the way forward.
(512) 859-7334 View (512) 859-7334
Photo of Cheryl Nickell, LCSW-S, Clinical Social Work/Therapist
Cheryl Nickell
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Wimberley, TX 78676
We all have many unique connections in our lives, although not all are happy and healthy. Therapy offers you a neutral, comfortable and safe opportunity to explore these connections with others and within yourself. With that information, you are able to improve the use of your strengths to become better prepared to overcome challenges and reach your goals! It can be helpful to explore the relationships of thoughts, feelings and behavior to reach the optimal results. Your unique connections and perspective will help guide us on the path to symptom relief as we explore strategies you can utilize on a regular basis.
We all have many unique connections in our lives, although not all are happy and healthy. Therapy offers you a neutral, comfortable and safe opportunity to explore these connections with others and within yourself. With that information, you are able to improve the use of your strengths to become better prepared to overcome challenges and reach your goals! It can be helpful to explore the relationships of thoughts, feelings and behavior to reach the optimal results. Your unique connections and perspective will help guide us on the path to symptom relief as we explore strategies you can utilize on a regular basis.
(512) 559-1032 View (512) 559-1032
Photo of Lara Long, MA, LPC, Licensed Professional Counselor
Lara Long
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Wimberley, TX 78676
Is stress, anxiety and depression plaguing you? Do you feel more disconnected than ever in this post-pandemic world? Have you ever been curious about what therapy with horses might be like? I'd love to offer you the experience of something different, through a felt experience of change either through in-person talk therapy or equine assisted psychotherapy (I also offer Telehealth!). Therapy can be a place to feel safe, seen and find pathways to new ways of being in the world. I hope to meet you soon!
Is stress, anxiety and depression plaguing you? Do you feel more disconnected than ever in this post-pandemic world? Have you ever been curious about what therapy with horses might be like? I'd love to offer you the experience of something different, through a felt experience of change either through in-person talk therapy or equine assisted psychotherapy (I also offer Telehealth!). Therapy can be a place to feel safe, seen and find pathways to new ways of being in the world. I hope to meet you soon!
(512) 729-8213 View (512) 729-8213
Photo of Monica Gutierrez, MA, NCC, LPC, Licensed Professional Counselor
Monica Gutierrez
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
5 Endorsed
Wimberley, TX 78676
Waitlist for new clients
I enjoy working with young adults who are navigating through issues related to personal identity/values, career, and relationships. Our background and past experiences can certainly have an impact on the way we think and feel in the present. Together, we can explore those issues, develop new insights, and take action in order to work towards becoming the best version of yourself. It has truly been a pleasure to witness people grow and improve their quality of life.
I enjoy working with young adults who are navigating through issues related to personal identity/values, career, and relationships. Our background and past experiences can certainly have an impact on the way we think and feel in the present. Together, we can explore those issues, develop new insights, and take action in order to work towards becoming the best version of yourself. It has truly been a pleasure to witness people grow and improve their quality of life.
(512) 229-9373 View (512) 229-9373
Photo of Candace McArthur - The Sparrows Collective, LCSW-S, Clinical Social Work/Therapist
The Sparrows Collective
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Wimberley, TX 78676
You have tried the discipline, the goal setting, the "fake it til you make it," the busyness, the books, the podcasts, the rigidity, the perfection, the formulas, the positivity, and yet you still feel stuck and without hope. ‘Is this really what life is going to be like forever?” you ask quietly to yourself. Dear soul, it is time to return home. To learn to breath, rest, and attune all in the safety of your own body. Together we will make room for the thinking, feeling, and sensing body to emerge. It's time to plant roots in the goodness of your body, your "youness" and the wisdom already blooming within you.
You have tried the discipline, the goal setting, the "fake it til you make it," the busyness, the books, the podcasts, the rigidity, the perfection, the formulas, the positivity, and yet you still feel stuck and without hope. ‘Is this really what life is going to be like forever?” you ask quietly to yourself. Dear soul, it is time to return home. To learn to breath, rest, and attune all in the safety of your own body. Together we will make room for the thinking, feeling, and sensing body to emerge. It's time to plant roots in the goodness of your body, your "youness" and the wisdom already blooming within you.
(512) 548-4227 View (512) 548-4227
Photo of Sophia Sutherlun, LMSW, Clinical Social Work/Therapist
Sophia Sutherlun
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Wimberley, TX 78676
We all get stuck sometimes and need some help untangling our thoughts and emotions. There’s a part of you that desperately wants change, and another part that is terrified. You’re exhausted listening to the chorus of “shoulds” and “should nots” that are calling the shots about what a good life would look like. There are some painful things that happened to you that are hard to talk about - you know they still affect you but you’re not even sure where to begin to process through them. I believe that you, as you are today, are worthy of every joy and happiness. You deserve to be safe to mess up, change your mind, and try again.
We all get stuck sometimes and need some help untangling our thoughts and emotions. There’s a part of you that desperately wants change, and another part that is terrified. You’re exhausted listening to the chorus of “shoulds” and “should nots” that are calling the shots about what a good life would look like. There are some painful things that happened to you that are hard to talk about - you know they still affect you but you’re not even sure where to begin to process through them. I believe that you, as you are today, are worthy of every joy and happiness. You deserve to be safe to mess up, change your mind, and try again.
(512) 764-5803 View (512) 764-5803
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.