Compassion Focused Therapists in Wimberley, TX
![Photo of P. Murray Kast, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/46849f18-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Your story is unique, your experiences unlike ANY other. The process is to find you as you are, and to journey together to where you want to be. My years of work with traumatized and grief-stricken clients and families have brought the conclusion that anxiety, depression, and interpersonal relationships are the barriers to a healthy self, to a meaningful and purposeful life. Determining the causes and our role in these barriers (overwhelming and unduly burdensome at times) will begin to get us unstuck. Circumstances likely have driven you to the point of therapy, but a great opportunity to regain control and find the healthy you.
Your story is unique, your experiences unlike ANY other. The process is to find you as you are, and to journey together to where you want to be. My years of work with traumatized and grief-stricken clients and families have brought the conclusion that anxiety, depression, and interpersonal relationships are the barriers to a healthy self, to a meaningful and purposeful life. Determining the causes and our role in these barriers (overwhelming and unduly burdensome at times) will begin to get us unstuck. Circumstances likely have driven you to the point of therapy, but a great opportunity to regain control and find the healthy you.
![Photo of Grace L Davis, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fb81ecd-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Grace L Davis
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Wimberley, TX 78676
Waitlist for new clients
Life is a Journey with many ups and downs. We never know what will happen even though we spend time trying to plan away our pain and control everything and everyone around us. If you find that your life's Journey is not where you want it to be or, you are experiencing stress and facing the pain of past traumas, I am here to help. If you want to work toward a life that brings you joy and fulfillment, I can assist you in finding your inner peace.
Life is a Journey with many ups and downs. We never know what will happen even though we spend time trying to plan away our pain and control everything and everyone around us. If you find that your life's Journey is not where you want it to be or, you are experiencing stress and facing the pain of past traumas, I am here to help. If you want to work toward a life that brings you joy and fulfillment, I can assist you in finding your inner peace.
![Photo of Laura Maciuika, EdD, Psychologist](https://photos.psychologytoday.com/45389075-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you feeling stressed or anxious, or can't quiet your mind? Or kind of stuck, even though you've tried different things? I have 30 years of experience helping people like you find relief from anxiety, stress and worry, and get clarity about next steps in your life. We all get stuck sometimes. If you're ready for relief, more true control and inner freedom, contact me for a free 15 minute phone consult to talk about what emotional freedom can mean for you and your life.
Are you feeling stressed or anxious, or can't quiet your mind? Or kind of stuck, even though you've tried different things? I have 30 years of experience helping people like you find relief from anxiety, stress and worry, and get clarity about next steps in your life. We all get stuck sometimes. If you're ready for relief, more true control and inner freedom, contact me for a free 15 minute phone consult to talk about what emotional freedom can mean for you and your life.
![Photo of Lara Wulsin, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/30762c38-7baa-4d6d-9e0d-5143824e43f4/2/320x400.jpeg)
Are you struggling to feel happy, fulfilled, authentic and/or connected? Do you feel caught in repeating cycles and patterns you would like to move on from? I hear you and I get it. As a therapist, my passion is for supporting you as you engage your own strengths in the process of change and transformation. I work with a variety of issues, including life purpose, transitions, depression, anxiety, relationships, parenting, midlife unravelings, trauma, stress management, grief and loss, high sensitivity and spirituality, among others. I work with individuals and couples, offering a mindfulness-based approach to therapy.
Are you struggling to feel happy, fulfilled, authentic and/or connected? Do you feel caught in repeating cycles and patterns you would like to move on from? I hear you and I get it. As a therapist, my passion is for supporting you as you engage your own strengths in the process of change and transformation. I work with a variety of issues, including life purpose, transitions, depression, anxiety, relationships, parenting, midlife unravelings, trauma, stress management, grief and loss, high sensitivity and spirituality, among others. I work with individuals and couples, offering a mindfulness-based approach to therapy.
![Photo of Susan Hargett, LPC, NCC, E-RYT, PCELC, CIMHP, Licensed Professional Counselor](https://photos.psychologytoday.com/25df275a-a920-49fb-9f50-3d57e54e3283/2/320x400.jpeg)
Susan Hargett
Licensed Professional Counselor, LPC, NCC, E-RYT, PCELC, CIMHP
Verified Verified
5 Endorsed
Wimberley, TX 78676 (Online Only)
I know life can be a roller-coaster, so I'm here to help moms and women entrepreneurs, to juggle the demands of business, career, and family. Are you feeling stressed, anxious, or depressed while striving to balance life in motherhood? Are you striving to build a successful career and nurture your personal life, yet feeling like you keep coming up short? Are you seeking greater life balance, yearning for happiness, peace, and fulfillment in all of your relationships?
I know life can be a roller-coaster, so I'm here to help moms and women entrepreneurs, to juggle the demands of business, career, and family. Are you feeling stressed, anxious, or depressed while striving to balance life in motherhood? Are you striving to build a successful career and nurture your personal life, yet feeling like you keep coming up short? Are you seeking greater life balance, yearning for happiness, peace, and fulfillment in all of your relationships?
![Photo of Tifarah Canion, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/839859c8-a0e1-4c11-be4a-d2476d8d95a8/1/320x400.jpeg)
Tifarah Canion
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Wimberley, TX 78676
Current: Thursday Openings! Hello there! I know that choosing a counselor is a big deal and I hope this helps you see if we would be a good fit! Are you someone that is going through some relationship hurdles and needs to work through them? Perhaps you are feeling stuck due to some event(s) that you haven't yet processed. Are you on the horizon of something that will change what your life previously looked like? We might make a good team if you think that a counselor who uses the person-centered counseling style, incorporates empathy, explores attachment, and utilize narrative skills to navigate our time together.
Current: Thursday Openings! Hello there! I know that choosing a counselor is a big deal and I hope this helps you see if we would be a good fit! Are you someone that is going through some relationship hurdles and needs to work through them? Perhaps you are feeling stuck due to some event(s) that you haven't yet processed. Are you on the horizon of something that will change what your life previously looked like? We might make a good team if you think that a counselor who uses the person-centered counseling style, incorporates empathy, explores attachment, and utilize narrative skills to navigate our time together.
![Photo of Sophia Sutherlun, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e94e6d11-593a-4abd-b74c-029f5e798854/1/320x400.jpeg)
Sophia Sutherlun
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Wimberley, TX 78676
We all have painful memories, relationship stress and disappointment to work through - big things and small. When left unaddressed, they show up as anxiety, anger, perfectionism or depression, limiting our ability to be at peace with ourselves and others. Maybe something in your life just doesn't feel right, or you're just tired of carrying everything by yourself. You want to step into new ways of being in the world, free from the shame, fear and pain that have been weighing you down. Taking the first step towards getting help is incredibly vulnerable, and I promise to honor the strength it took to get here.
We all have painful memories, relationship stress and disappointment to work through - big things and small. When left unaddressed, they show up as anxiety, anger, perfectionism or depression, limiting our ability to be at peace with ourselves and others. Maybe something in your life just doesn't feel right, or you're just tired of carrying everything by yourself. You want to step into new ways of being in the world, free from the shame, fear and pain that have been weighing you down. Taking the first step towards getting help is incredibly vulnerable, and I promise to honor the strength it took to get here.
![Photo of Lara Long, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ba7b483-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Is stress, anxiety and depression plaguing you? Do you feel more disconnected than ever in this post-pandemic world? Have you ever been curious about what therapy with horses might be like? I'd love to offer you the experience of something different, through a felt experience of change either through in-person talk therapy or equine assisted psychotherapy (I also offer Telehealth!). Therapy can be a place to feel safe, seen and find pathways to new ways of being in the world. I hope to meet you soon!
Is stress, anxiety and depression plaguing you? Do you feel more disconnected than ever in this post-pandemic world? Have you ever been curious about what therapy with horses might be like? I'd love to offer you the experience of something different, through a felt experience of change either through in-person talk therapy or equine assisted psychotherapy (I also offer Telehealth!). Therapy can be a place to feel safe, seen and find pathways to new ways of being in the world. I hope to meet you soon!
![Photo of Heath Walker Tolleson, MEd](https://photos.psychologytoday.com/6e372405-a067-4b6c-b4d9-7ec306969042/2/320x400.jpeg)
Heath Walker Tolleson
Licensed Professional Counselor Associate, MEd
Verified Verified
Wimberley, TX 78676
Everyone is on their own path, and everyone's path is their own. I like to think of the client/therapist relationship as "co-travelers." Meaning, we are both on this journey together. I believe in a holistic approach to a person's emotional well-being can make all the difference in the world. I want to help clients to become more aware of how the world around them can have sudden, as well as, long term affects when it comes to therapy. If we can be present with our thoughts and ourselves, we're half way there.
Everyone is on their own path, and everyone's path is their own. I like to think of the client/therapist relationship as "co-travelers." Meaning, we are both on this journey together. I believe in a holistic approach to a person's emotional well-being can make all the difference in the world. I want to help clients to become more aware of how the world around them can have sudden, as well as, long term affects when it comes to therapy. If we can be present with our thoughts and ourselves, we're half way there.
![Photo of Cheryl Nickell, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54286394-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cheryl Nickell
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Wimberley, TX 78676
We all have many unique connections in our lives, although not all are happy and healthy. Therapy offers you a neutral, comfortable and safe opportunity to explore these connections with others and within yourself. With that information, you are able to improve the use of your strengths to become better prepared to overcome challenges and reach your goals! It can be helpful to explore the relationships of thoughts, feelings and behavior to reach the optimal results. Your unique connections and perspective will help guide us on the path to symptom relief as we explore strategies you can utilize on a regular basis.
We all have many unique connections in our lives, although not all are happy and healthy. Therapy offers you a neutral, comfortable and safe opportunity to explore these connections with others and within yourself. With that information, you are able to improve the use of your strengths to become better prepared to overcome challenges and reach your goals! It can be helpful to explore the relationships of thoughts, feelings and behavior to reach the optimal results. Your unique connections and perspective will help guide us on the path to symptom relief as we explore strategies you can utilize on a regular basis.
![Photo of Amy Gilbertson, MA, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/a382cc2d-1b7b-4560-912f-766f5a93ed56/1/320x400.jpeg)
Specializing in caregiver stress, grief, and life transitions. I primarily work with older adults. I help people cope, heal, and thrive while navigating the second half of life. Maybe you are caring for an ailing family member or longing to reconnect with your most authentic self after years of tending to others. You might be considering a transition to retirement, combating loneliness after the death of a loved one, redefining purpose, and building new relationships, or dealing with your own illness. Whatever the case may be, you deserve specialized care focused on the unique needs of older adults.
Specializing in caregiver stress, grief, and life transitions. I primarily work with older adults. I help people cope, heal, and thrive while navigating the second half of life. Maybe you are caring for an ailing family member or longing to reconnect with your most authentic self after years of tending to others. You might be considering a transition to retirement, combating loneliness after the death of a loved one, redefining purpose, and building new relationships, or dealing with your own illness. Whatever the case may be, you deserve specialized care focused on the unique needs of older adults.
15 Second Videos
Susan Hargett
Sophia Sutherlun
Jennifer Lynn Randall
![Photo of Jennifer Lynn Randall, LPC-A](https://photos.psychologytoday.com/7f045fc4-d4cb-465a-82b4-3184099a23b8/2/320x400.jpeg)
Jennifer Lynn Randall
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Wimberley, TX 78676
My goal is to ensure you feel welcomed, safe, and heard as you share your story. People view counseling in a variety of ways. Everyone has different comfort levels with the therapeutic process and no matter where you are in that process, I am here to help. As your counselor, it is my goal to guide social and emotional growth through trust, reframing, reflection, and advocacy. I am so happy you are here!
My goal is to ensure you feel welcomed, safe, and heard as you share your story. People view counseling in a variety of ways. Everyone has different comfort levels with the therapeutic process and no matter where you are in that process, I am here to help. As your counselor, it is my goal to guide social and emotional growth through trust, reframing, reflection, and advocacy. I am so happy you are here!
![Photo of Kathleen Womansong, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5f4687e0-f3bf-4307-800f-1bb1239ae7c9/2/320x400.jpeg)
Kathleen Womansong
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Wimberley, TX 78676
In my two decades as therapist, I have been honored to witness people move through incredible challenges and sometimes transform the trajectory of their lives, Just as our bodies send healing to our physical wounds, we hold inside us all we need to be move through tremendous struggles to emerge whole. Our innate capacity to heal is in all of us. It is outside of our awareness because our minds are full of noise. I help my clients become inner explorers. I help them develop a lens of self-compassion, freedom from judgment and gentle curiosity about themselves. When we are at peace within ourselves, everything is possible.
In my two decades as therapist, I have been honored to witness people move through incredible challenges and sometimes transform the trajectory of their lives, Just as our bodies send healing to our physical wounds, we hold inside us all we need to be move through tremendous struggles to emerge whole. Our innate capacity to heal is in all of us. It is outside of our awareness because our minds are full of noise. I help my clients become inner explorers. I help them develop a lens of self-compassion, freedom from judgment and gentle curiosity about themselves. When we are at peace within ourselves, everything is possible.
![Photo of Melissa Beccera, LMSW, PMH-C](https://photos.psychologytoday.com/88405030-a431-4522-843c-8fd486c0c425/1/320x400.jpeg)
Melissa Beccera
LPC Associate, LMSW, PMH-C
Verified Verified
Wimberley, TX 78676 (Online Only)
Not accepting new clients
Hello there! I'm Melissa and I am a first-generation, bilingual Latina from south Texas. I understand the fear and loneliness often experienced during major life transitions. I enjoy working to build resiliency in clients as they navigate these transitions such as new parenthood, moving away from home, starting college, or entering the workforce.
Hello there! I'm Melissa and I am a first-generation, bilingual Latina from south Texas. I understand the fear and loneliness often experienced during major life transitions. I enjoy working to build resiliency in clients as they navigate these transitions such as new parenthood, moving away from home, starting college, or entering the workforce.
More Therapists Nearby
![Photo of Maria L Gregg, LCSW, EMDR-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2ae73275-1c94-4d3a-85ee-f60343ea2a1c/1/320x400.jpeg)
Maria L Gregg
Clinical Social Work/Therapist, LCSW, EMDR-C
Verified Verified
Driftwood, TX 78619 (Online Only)
If you struggle to trust yourself and know what to do with life stressors, especially interpersonal ones, then I can guide and facilitate the process of identifying and using the strengths, capabilities and resources you already possess to respond to these stressors. Having gone through my own healing with internalize stigma and understanding of cultural implications of having a mental health condition I have the empathy to navigate how to work with and not against mental health symptoms. I desire for individuals to courageously live out their authentic, genuine self.
If you struggle to trust yourself and know what to do with life stressors, especially interpersonal ones, then I can guide and facilitate the process of identifying and using the strengths, capabilities and resources you already possess to respond to these stressors. Having gone through my own healing with internalize stigma and understanding of cultural implications of having a mental health condition I have the empathy to navigate how to work with and not against mental health symptoms. I desire for individuals to courageously live out their authentic, genuine self.
Online Therapists
![Photo of Christina Alanis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b2aae14-dca0-40c5-ac16-8f57005e3879/2/320x400.jpeg)
Hi, I'm Christina and I believe that seeking help is a great first step toward making positive changes in your life. I am here to walk along side you, empower you, and collaboratively develop treatment plans and goals tailored specifically for you. Modalities I often use in my practice include, but are not limited to: Cognitive Behavioral Therapy, Psychodynamic, Compassion Focused, and Solution Focused. I provide a safe and supportive environment and truly want to listen to what you have to say. I am here to listen with compassion, empathy, and without judgement.
Hi, I'm Christina and I believe that seeking help is a great first step toward making positive changes in your life. I am here to walk along side you, empower you, and collaboratively develop treatment plans and goals tailored specifically for you. Modalities I often use in my practice include, but are not limited to: Cognitive Behavioral Therapy, Psychodynamic, Compassion Focused, and Solution Focused. I provide a safe and supportive environment and truly want to listen to what you have to say. I am here to listen with compassion, empathy, and without judgement.
![Photo of Kyle Bender, MA, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/1e3a4bc4-dbb2-401b-a8fe-3964705f550c/2/320x400.jpeg)
I will meet you human to human, utilizing compassion focused and experiential forms of treatment to guide us on this important work.
There are many different reasons you may consider seeking a therapist. Being a human can be challenging. You may be experiencing significant life disruptions or you may just want to check in around a few things. You may feel stuck in certain areas of daily living, emotional wellness, career or in your most important relationships. Therapy can provide the right environment for you to experience the growth and transformation you desire. You fill find my therapy room is free of judgement, direct in communication, and I take a holistic approach to providing you the care and support you need.
I will meet you human to human, utilizing compassion focused and experiential forms of treatment to guide us on this important work.
There are many different reasons you may consider seeking a therapist. Being a human can be challenging. You may be experiencing significant life disruptions or you may just want to check in around a few things. You may feel stuck in certain areas of daily living, emotional wellness, career or in your most important relationships. Therapy can provide the right environment for you to experience the growth and transformation you desire. You fill find my therapy room is free of judgement, direct in communication, and I take a holistic approach to providing you the care and support you need.
![Photo of Jessica Simons, PhD, LMFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/b5cb1970-f5fc-4f36-b420-6e931311ee01/2/320x400.jpeg)
Jessica Simons
Marriage & Family Therapist, PhD, LMFT, EMDR
Verified Verified
3 Endorsed
San Antonio, TX 78258
I am passionate about helping people overcome feelings of anxiety, shame, depression, or perfectionism related to feelings of inadequacy or worthlessness. I empower people to shed feelings of guilt or over-responsibility for others. I help people develop greater compassion within themselves, as well in marriage, parenting, and other relationships. Yes, it takes work to make changes, but I provide skills and a safe place to make and sustain those changes. Studies show when we live with more compassion, we have less anxiety, depression, and conflict. I love helping people on this journey to live with peace.
I am passionate about helping people overcome feelings of anxiety, shame, depression, or perfectionism related to feelings of inadequacy or worthlessness. I empower people to shed feelings of guilt or over-responsibility for others. I help people develop greater compassion within themselves, as well in marriage, parenting, and other relationships. Yes, it takes work to make changes, but I provide skills and a safe place to make and sustain those changes. Studies show when we live with more compassion, we have less anxiety, depression, and conflict. I love helping people on this journey to live with peace.
![Photo of Marcia Louise Sherrod, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49c06324-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marcia Louise Sherrod
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78746
Waitlist for new clients
My approach is collaborative, compassion focused, and strengths based.
I would be delighted to explore with you whatever brings you to therapy at this time in your life. If you are struggling with a life transition, stress, or symptoms of depression or anxiety, we can work together with curiosity and compassion to help you develop the skills necessary to tolerate difficult emotions and situations in the present moment while helping you reconnect to your own vitality. If you are feeling stuck and unsure how the future will unfold, I would be honored to help you learn to embrace uncertainty while creating a meaningful, authentic life.
My approach is collaborative, compassion focused, and strengths based.
I would be delighted to explore with you whatever brings you to therapy at this time in your life. If you are struggling with a life transition, stress, or symptoms of depression or anxiety, we can work together with curiosity and compassion to help you develop the skills necessary to tolerate difficult emotions and situations in the present moment while helping you reconnect to your own vitality. If you are feeling stuck and unsure how the future will unfold, I would be honored to help you learn to embrace uncertainty while creating a meaningful, authentic life.
![Photo of Elan Lepovic, PhD, Psychologist](https://photos.psychologytoday.com/191d2f82-d6c6-4e0e-b8a2-692273d9191b/1/320x400.png)
My approach to psychotherapy combines compassion-focused, heart-centered, relational, experiential psychotherapy with evidence-based practices to address your whole self. I will collaborate with you to help you to live according to your values, and I will help you untangle the stuck places in your life. My work comes from a foundation of deep listening, creating space for you to share of yourself and explore your experience. On top of that, I layer practical tools and skills that promote psychological well-being. Finally, I may engage with you through experiential work in mindfulness to help create transformative experiences.
My approach to psychotherapy combines compassion-focused, heart-centered, relational, experiential psychotherapy with evidence-based practices to address your whole self. I will collaborate with you to help you to live according to your values, and I will help you untangle the stuck places in your life. My work comes from a foundation of deep listening, creating space for you to share of yourself and explore your experience. On top of that, I layer practical tools and skills that promote psychological well-being. Finally, I may engage with you through experiential work in mindfulness to help create transformative experiences.
See more therapy options for Wimberley
Nearby Compassion Focused Therapists Searches for Wimberley
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Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.