Anxiety Therapists in Wimberley, TX
If you need help navigating anxiety, depression, work stress, trauma, or life changes, I am here to support you.
HELLO! and welcome.... Overwhelmed with life changes and/or challenges? Do you feel like you could use some guidance? Need to have a nonjudgmental conversation? Living in today's world comes with many challenges. We all have our goals, life paths and journeys. Sometimes we need help. If you find yourself needing support, I am here to listen and provide options to help along the way. My experiences help understand the challenges faced by children, adolescents, and adults. Whether conducting individual or group therapy sessions, I provide comprehensive support tailored to the unique experiences of each client. (Fluent in Spanish)
If you need help navigating anxiety, depression, work stress, trauma, or life changes, I am here to support you.
HELLO! and welcome.... Overwhelmed with life changes and/or challenges? Do you feel like you could use some guidance? Need to have a nonjudgmental conversation? Living in today's world comes with many challenges. We all have our goals, life paths and journeys. Sometimes we need help. If you find yourself needing support, I am here to listen and provide options to help along the way. My experiences help understand the challenges faced by children, adolescents, and adults. Whether conducting individual or group therapy sessions, I provide comprehensive support tailored to the unique experiences of each client. (Fluent in Spanish)
Your story is unique, your experiences unlike ANY other. The process is to find you as you are, and to journey together to where you want to be. My years of work with traumatized and grief-stricken clients and families have brought the conclusion that anxiety, depression, and interpersonal relationships are the barriers to a healthy self, to a meaningful and purposeful life. Determining the causes and our role in these barriers (overwhelming and unduly burdensome at times) will begin to get us unstuck. Circumstances likely have driven you to the point of therapy, but a great opportunity to regain control and find the healthy you.
Your story is unique, your experiences unlike ANY other. The process is to find you as you are, and to journey together to where you want to be. My years of work with traumatized and grief-stricken clients and families have brought the conclusion that anxiety, depression, and interpersonal relationships are the barriers to a healthy self, to a meaningful and purposeful life. Determining the causes and our role in these barriers (overwhelming and unduly burdensome at times) will begin to get us unstuck. Circumstances likely have driven you to the point of therapy, but a great opportunity to regain control and find the healthy you.
My experience is with a broad range of issues including depression (suicidal ideation), generalized & social anxiety, eating disorders, low self-esteem & relationship struggles.
People seek out therapy often feeling defeated and at a loss for how to move forward. Many tend to get stuck in old patterns of thoughts, feelings & behaviors they cannot seem to shake. I focus on using person-centered therapy, which allows you to dive deeper into your internal world, helping you to make better sense of yourself. Therapy has the potential to enhance your self-awareness so that you can figure out new and creative ways of being in your life.
My experience is with a broad range of issues including depression (suicidal ideation), generalized & social anxiety, eating disorders, low self-esteem & relationship struggles.
People seek out therapy often feeling defeated and at a loss for how to move forward. Many tend to get stuck in old patterns of thoughts, feelings & behaviors they cannot seem to shake. I focus on using person-centered therapy, which allows you to dive deeper into your internal world, helping you to make better sense of yourself. Therapy has the potential to enhance your self-awareness so that you can figure out new and creative ways of being in your life.
Tony Vitela, LCSW, SAP
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Wimberley, TX 78676
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
Ann Zbylot, MEd., LPC
Licensed Professional Counselor, MEd, LPC
Verified Verified
Wimberley, TX 78676
I am experienced in Trauma Recovery and Anxiety Management Utilizing: EMDR, an effective way to process and heal from trauma; I am an informed Internal Family Systems (IFS) therapist that uses mindfulness and body- centered practices that help build inner strength and focus so that body-mind can heal.
In my work I have found that people come to therapy when life has thrown them a curve that they are not sure how to negotiate. Whether it be an unmanageable relationship, excessive anxiety, or recurring depression. Therapy is a resource to help you deal with the issues that keep you stuck in old patterns. Through active listening and reflection, I can help you identify contributing facets of the issue. Together we can look at the whole picture and find the best way to move forward.
I am experienced in Trauma Recovery and Anxiety Management Utilizing: EMDR, an effective way to process and heal from trauma; I am an informed Internal Family Systems (IFS) therapist that uses mindfulness and body- centered practices that help build inner strength and focus so that body-mind can heal.
In my work I have found that people come to therapy when life has thrown them a curve that they are not sure how to negotiate. Whether it be an unmanageable relationship, excessive anxiety, or recurring depression. Therapy is a resource to help you deal with the issues that keep you stuck in old patterns. Through active listening and reflection, I can help you identify contributing facets of the issue. Together we can look at the whole picture and find the best way to move forward.
Carrie Lee
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
Wimberley, TX 78676
Hi! I'm so glad you found your way here. Taking that first step and reaching out to a counselor can be hard. Often clients reach out when they feel stuck, overwhelmed or worried about difficulties in their lives or their relationships. They feel exhausted and unable to find a clear path forward. Sometimes they are outwardly high achieving and/or caring for many people, but internally stuck and disconnected from themselves, their loved ones, or a sense of purpose and meaning in their life.
Hi! I'm so glad you found your way here. Taking that first step and reaching out to a counselor can be hard. Often clients reach out when they feel stuck, overwhelmed or worried about difficulties in their lives or their relationships. They feel exhausted and unable to find a clear path forward. Sometimes they are outwardly high achieving and/or caring for many people, but internally stuck and disconnected from themselves, their loved ones, or a sense of purpose and meaning in their life.
Jenny Kenley
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
1 Endorsed
Wimberley, TX 78676
I love working with students of all ages, especially high school and college aged girls struggling with anxiety, self image, and depression.
Welcome! I am so glad you are here! I have been practicing counseling since 2004 and work with a variety of presenting concerns including anxiety, grief, trauma and relationship issues. I believe that we all have the capacity to change and that change happens in the context of relationship. Some of the most meaningful seasons of personal growth are born out of the most difficult of circumstances. Seeking help can feel overwhelming. My job as a counselor is to help clients navigate these difficult situations so they find the way forward.
I love working with students of all ages, especially high school and college aged girls struggling with anxiety, self image, and depression.
Welcome! I am so glad you are here! I have been practicing counseling since 2004 and work with a variety of presenting concerns including anxiety, grief, trauma and relationship issues. I believe that we all have the capacity to change and that change happens in the context of relationship. Some of the most meaningful seasons of personal growth are born out of the most difficult of circumstances. Seeking help can feel overwhelming. My job as a counselor is to help clients navigate these difficult situations so they find the way forward.
I specialize in transforming stress and anxiety, especially when people feel stuck or overwhelmed.
Are you feeling stressed or anxious, or can't quiet your mind? Or kind of stuck, even though you've tried different things? I have 30 years of experience helping people like you find relief from anxiety, stress and worry, and get clarity about next steps in your life. We all get stuck sometimes. If you're ready for relief, more true control and inner freedom, contact me for a free 15 minute phone consult to talk about what emotional freedom can mean for you and your life.
I specialize in transforming stress and anxiety, especially when people feel stuck or overwhelmed.
Are you feeling stressed or anxious, or can't quiet your mind? Or kind of stuck, even though you've tried different things? I have 30 years of experience helping people like you find relief from anxiety, stress and worry, and get clarity about next steps in your life. We all get stuck sometimes. If you're ready for relief, more true control and inner freedom, contact me for a free 15 minute phone consult to talk about what emotional freedom can mean for you and your life.
Welcome. Therapy is an important form of self-care. Anxiety, depression, grief & loss, life transitions, and relationship conflicts are often issues that lead people to seek a counselor. Or sometimes a person has experienced an upsetting or even life-threatening event. For close to twenty years I have assisted individuals, couples, and families in working through these and other concerns. While many may encounter similar difficulties, each person is unique, and your strengths, intuition, and creativity are key in your movement toward well-being.
Welcome. Therapy is an important form of self-care. Anxiety, depression, grief & loss, life transitions, and relationship conflicts are often issues that lead people to seek a counselor. Or sometimes a person has experienced an upsetting or even life-threatening event. For close to twenty years I have assisted individuals, couples, and families in working through these and other concerns. While many may encounter similar difficulties, each person is unique, and your strengths, intuition, and creativity are key in your movement toward well-being.
If you are an open minded adult who is experiencing a challenging situation, and/or anxiety, unhappiness, indecisiveness, mild to moderate depression or sadness - and hoping for support and ultimately a more satisfying life - my practice is particularly suited for you.
If you are an open minded adult who is experiencing a challenging situation, and/or anxiety, unhappiness, indecisiveness, mild to moderate depression or sadness - and hoping for support and ultimately a more satisfying life - my practice is particularly suited for you.
Susan Hargett
Licensed Professional Counselor, LPC, NCC, E-RYT, PCELC, CIMHP
Verified Verified
5 Endorsed
Wimberley, TX 78676 (Online Only)
Are you feeling stressed, anxious, or depressed while striving to balance life in motherhood? Are you striving to build a successful career and nurture your personal life, yet feeling like you keep coming up short? Are you seeking greater life balance, yearning for happiness, peace, and fulfillment? I know life can be a roller-coaster, so I'm here to help moms and women entrepreneurs, to juggle the demands of business, career, and family.
Are you feeling stressed, anxious, or depressed while striving to balance life in motherhood? Are you striving to build a successful career and nurture your personal life, yet feeling like you keep coming up short? Are you seeking greater life balance, yearning for happiness, peace, and fulfillment? I know life can be a roller-coaster, so I'm here to help moms and women entrepreneurs, to juggle the demands of business, career, and family.
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Juli has worked with youth and adults who have experienced sexual and physical trauma, depression, anxiety, as well as those navigating big life-changes, such as divorce, grief, and sexual exploration.
Juli Acuña is a Licensed Professional Counselor in Texas who has been practicing since 2019. With experience in Play Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Solution-Focused Therapy, Juli aims to help children, youth, and adults gain the skills needed to overcome life's challenges, set and attain their personal goals, and form healthier relationships with those around them. With a relationship-centered approach, she hopes to provide an affirming and nonjudgmental environment for clients to explore thinking and behavioral habits which can help them form healthier relationships with themselves and others.
Juli has worked with youth and adults who have experienced sexual and physical trauma, depression, anxiety, as well as those navigating big life-changes, such as divorce, grief, and sexual exploration.
Juli Acuña is a Licensed Professional Counselor in Texas who has been practicing since 2019. With experience in Play Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Solution-Focused Therapy, Juli aims to help children, youth, and adults gain the skills needed to overcome life's challenges, set and attain their personal goals, and form healthier relationships with those around them. With a relationship-centered approach, she hopes to provide an affirming and nonjudgmental environment for clients to explore thinking and behavioral habits which can help them form healthier relationships with themselves and others.
Savannah Howe, practicing at LifeStance Health, offers specialized therapeutic support for children, adolescents, and families across Texas. Utilizing Play Therapy and Sand Tray Therapy, she creates a safe and nurturing environment where young clients can express themselves and work through emotional and behavioral challenges. Savannah’s approach is tailored to meet the unique needs of each client, fostering growth and healing through creative and evidencebased interventions.In addition to her focus on Play Therapy and Sand Tray Therapy, Savannah specializes in treating anxiety, childhood behavior issues, and depression.
Savannah Howe, practicing at LifeStance Health, offers specialized therapeutic support for children, adolescents, and families across Texas. Utilizing Play Therapy and Sand Tray Therapy, she creates a safe and nurturing environment where young clients can express themselves and work through emotional and behavioral challenges. Savannah’s approach is tailored to meet the unique needs of each client, fostering growth and healing through creative and evidencebased interventions.In addition to her focus on Play Therapy and Sand Tray Therapy, Savannah specializes in treating anxiety, childhood behavior issues, and depression.
Liliana Nataly Aguilar Perez
Licensed Professional Counselor Associate , MEd, LPC-A
Verified Verified
1 Endorsed
Wimberley, TX 78676 (Online Only)
Hi! I'm Lily. I have experience supporting clients with anxiety, depression, childhood trauma, religious trauma, LGBTQA+ issues, low self-esteem, and more. I am passionate about helping clients overcome difficult childhood experiences, heal their inner child, and regulate their nervous system. I empower clients to advocate for themselves, explore their concerns, and embrace their genuine selves. Creating a safe space for new behaviors and authentic growth is central to my dedication.
Hi! I'm Lily. I have experience supporting clients with anxiety, depression, childhood trauma, religious trauma, LGBTQA+ issues, low self-esteem, and more. I am passionate about helping clients overcome difficult childhood experiences, heal their inner child, and regulate their nervous system. I empower clients to advocate for themselves, explore their concerns, and embrace their genuine selves. Creating a safe space for new behaviors and authentic growth is central to my dedication.
Sophia Sutherlun
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Wimberley, TX 78676
I offer a trauma-informed, empathetic space for working together through anxiety, depression, life transitions, and trauma.
We all have painful memories, relationship stress and disappointment to work through - big things and small. When left unaddressed, they show up as anxiety, anger, perfectionism or depression, limiting our ability to be at peace with ourselves and others. Maybe something in your life just doesn't feel right, or you're just tired of carrying everything by yourself. You want to step into new ways of being in the world, free from the shame, fear and pain that have been weighing you down. Taking the first step towards getting help is incredibly vulnerable, and I promise to honor the strength it took to get here.
I offer a trauma-informed, empathetic space for working together through anxiety, depression, life transitions, and trauma.
We all have painful memories, relationship stress and disappointment to work through - big things and small. When left unaddressed, they show up as anxiety, anger, perfectionism or depression, limiting our ability to be at peace with ourselves and others. Maybe something in your life just doesn't feel right, or you're just tired of carrying everything by yourself. You want to step into new ways of being in the world, free from the shame, fear and pain that have been weighing you down. Taking the first step towards getting help is incredibly vulnerable, and I promise to honor the strength it took to get here.
Cheryl Nickell
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Wimberley, TX 78676
My 24+ years of clinical practice has provided me with the opportunity to work with adults of varying ages, college students, adolescents/pre-teens, & military/1st responders, dealing with a variety of issues including anxiety/anger/depression/trauma, parenting issues, relationships, college student/young adult/mid-life transitions, & identity development.
We all have many unique connections in our lives, although not all are happy and healthy. Therapy offers you a neutral, comfortable and safe opportunity to explore these connections with others and within yourself. With that information, you are able to improve the use of your strengths to become better prepared to overcome challenges and reach your goals! It can be helpful to explore the relationships of thoughts, feelings and behavior to reach the optimal results. Your unique connections and perspective will help guide us on the path to symptom relief as we explore strategies you can utilize on a regular basis.
My 24+ years of clinical practice has provided me with the opportunity to work with adults of varying ages, college students, adolescents/pre-teens, & military/1st responders, dealing with a variety of issues including anxiety/anger/depression/trauma, parenting issues, relationships, college student/young adult/mid-life transitions, & identity development.
We all have many unique connections in our lives, although not all are happy and healthy. Therapy offers you a neutral, comfortable and safe opportunity to explore these connections with others and within yourself. With that information, you are able to improve the use of your strengths to become better prepared to overcome challenges and reach your goals! It can be helpful to explore the relationships of thoughts, feelings and behavior to reach the optimal results. Your unique connections and perspective will help guide us on the path to symptom relief as we explore strategies you can utilize on a regular basis.
Jennifer Lynn Randall
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Wimberley, TX 78676
I support a variety needs ranging from: attachment, anxiety, depression , aggression, grief, narcissistic abuse, and codependency.
My goal is to ensure you feel welcomed, safe, and heard as you share your story. People view counseling in a variety of ways. Everyone has different comfort levels with the therapeutic process and no matter where you are in that process, I am here to help. As your counselor, it is my goal to guide social and emotional growth through trust, reframing, reflection, and advocacy. I am so happy you are here!
I support a variety needs ranging from: attachment, anxiety, depression , aggression, grief, narcissistic abuse, and codependency.
My goal is to ensure you feel welcomed, safe, and heard as you share your story. People view counseling in a variety of ways. Everyone has different comfort levels with the therapeutic process and no matter where you are in that process, I am here to help. As your counselor, it is my goal to guide social and emotional growth through trust, reframing, reflection, and advocacy. I am so happy you are here!
Karolyn Tybor, M.Ed., LPC, LMFT
Marriage & Family Therapist, MEd, LPC, LMFT
Verified Verified
Wimberley, TX 78676
I work with individuals, couples and families on a wide range of concerns, including depression, anxiety, trauma recovery, loss and grief, marital/couple issues, family relationships, catastrophic illness, and life transitions.
I believe in a holistic approach, viewing therapy as a collaborative process between client and therapist. I am committed to providing a safe and supportive environment, so that clients can achieve their desired changes and develop more meaningful relationships. I have extensive training in working with couples, assisting them to repair or restore their relationship. I also work with couples who have decided to divorce, and who wish to heal from the loss of their relationship. I have been trained as a Level II EMDR therapist since 1995 and I have worked with survivors of trauma for over 20 years. I do not accept any insurance.
I work with individuals, couples and families on a wide range of concerns, including depression, anxiety, trauma recovery, loss and grief, marital/couple issues, family relationships, catastrophic illness, and life transitions.
I believe in a holistic approach, viewing therapy as a collaborative process between client and therapist. I am committed to providing a safe and supportive environment, so that clients can achieve their desired changes and develop more meaningful relationships. I have extensive training in working with couples, assisting them to repair or restore their relationship. I also work with couples who have decided to divorce, and who wish to heal from the loss of their relationship. I have been trained as a Level II EMDR therapist since 1995 and I have worked with survivors of trauma for over 20 years. I do not accept any insurance.
Savannah Stoute, LPC-S
Licensed Professional Counselor, LPC-S
Verified Verified
8 Endorsed
Wimberley, TX 78676 (Online Only)
Once you have these skills in place, you’ll gain real life experience in lessening your stress and anxiety until it no longer controls your thoughts.
The world is a tough place right now. We're all living in a state of constant stress. When we think we have it all figured out, life throws us a curve ball, political ups & downs, the death of a loved one or taking care of an ill loved one. Imagine adding a layer of anxiety or depression. What about introversion? Just for fun, let's also add a layer for people that identify as LGBTQ+. Coming out as gay, lesbian, bisexual, transgender, non binary, or gender fluid can be confusing for your straight, cis family and friends. Whether you identify with this because you experience this regularly or someone you love feels this way.
Once you have these skills in place, you’ll gain real life experience in lessening your stress and anxiety until it no longer controls your thoughts.
The world is a tough place right now. We're all living in a state of constant stress. When we think we have it all figured out, life throws us a curve ball, political ups & downs, the death of a loved one or taking care of an ill loved one. Imagine adding a layer of anxiety or depression. What about introversion? Just for fun, let's also add a layer for people that identify as LGBTQ+. Coming out as gay, lesbian, bisexual, transgender, non binary, or gender fluid can be confusing for your straight, cis family and friends. Whether you identify with this because you experience this regularly or someone you love feels this way.
Becky Read Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
Wimberley, TX 78676 (Online Only)
Symptoms of anxiety and depression are addressed and understood.
Has your life taken an unexpected turn? Do the circumstances you face feel frightening or overwhelming? Are you managing symptoms of depression and/or anxiety? Life demands change from all of us. Therapy can be helpful as we move through life's transitions. I work with issues that arise from our significant relationships, our career, and the general issues of grief and loss that inevitably arise over the course of life. If you are considering therapy for yourself or your family members, I hope you will feel free to call.
Symptoms of anxiety and depression are addressed and understood.
Has your life taken an unexpected turn? Do the circumstances you face feel frightening or overwhelming? Are you managing symptoms of depression and/or anxiety? Life demands change from all of us. Therapy can be helpful as we move through life's transitions. I work with issues that arise from our significant relationships, our career, and the general issues of grief and loss that inevitably arise over the course of life. If you are considering therapy for yourself or your family members, I hope you will feel free to call.
See more therapy options for Wimberley
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.