Therapists in Willow City, TX
My area of expertise incudes children, adolescents and their families..
My area of expertise incudes children, adolescents and their families..
Online Therapists
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Career Coach - Launched by Linda, LLC
MA, Coach
Verified Verified
San Antonio, TX 78259 (Online Only)
My main theoretical frameworks are Positive Psychology, CliftonStrengths, and Dialectical Behavioral Therapy.
Feeling frustrated or unsatisfied about your career path? Uncertain about a career transition or career change? I've spent over 12 years helping people gain clarity and confidence in communicating who they are and what they have to offer. I guide clients through exploring options, making decisions, setting goals, and planning next steps towards a more meaningful career through personal branding and focusing on your strengths. I use my unique frameworks to organize what feels like a chaotic process so you won't feel lost or alone.
My main theoretical frameworks are Positive Psychology, CliftonStrengths, and Dialectical Behavioral Therapy.
Feeling frustrated or unsatisfied about your career path? Uncertain about a career transition or career change? I've spent over 12 years helping people gain clarity and confidence in communicating who they are and what they have to offer. I guide clients through exploring options, making decisions, setting goals, and planning next steps towards a more meaningful career through personal branding and focusing on your strengths. I use my unique frameworks to organize what feels like a chaotic process so you won't feel lost or alone.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Thriveworks Counseling & Psychiatry Round Rock
Licensed Professional Counselor
Verified Verified
Round Rock, TX 78665
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Patricia Mai Michlik
Licensed Professional Counselor, MS, LPC
Verified Verified
New Braunfels, TX 78130 (Online Only)
Waitlist for new clients
EMDR, Hypnosis & Healing your Inner Child with parts work, Cognitive Behavioral Therapy, Positive Psychology, Stress/Anger Management, Mindfulness/Relaxation Training, Communication & Social Skills Training, Psychoeducation, Life Coaching, Life Skills, & SMART goal setting.
Hello! I love collaborating with my clients to achieve their personal goals & develop creative strategies to cope with life's stressors. I have been an LPC for over 13 years, & worked with seniors, adults, teens, & children from any location in TX via teletherapy (video/phone) who struggle with depression, anxiety, life transitions, Spirituality, relationship issues, stress/anger management, coping skills, family conflict, marital/premarital issues, cultural/ethnic issues, self-esteem, academic challenges, LGBTQ, Autism/ADHD, Emotional Disturbance & much more. Some therapeutic modalities I utilize include:
EMDR, Hypnosis & Healing your Inner Child with parts work, Cognitive Behavioral Therapy, Positive Psychology, Stress/Anger Management, Mindfulness/Relaxation Training, Communication & Social Skills Training, Psychoeducation, Life Coaching, Life Skills, & SMART goal setting.
Hello! I love collaborating with my clients to achieve their personal goals & develop creative strategies to cope with life's stressors. I have been an LPC for over 13 years, & worked with seniors, adults, teens, & children from any location in TX via teletherapy (video/phone) who struggle with depression, anxiety, life transitions, Spirituality, relationship issues, stress/anger management, coping skills, family conflict, marital/premarital issues, cultural/ethnic issues, self-esteem, academic challenges, LGBTQ, Autism/ADHD, Emotional Disturbance & much more. Some therapeutic modalities I utilize include:
Valerie A F Stewart
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78212
I offer a Positive Psychology/Strength-based perspective and I am trained in a variety of evidenced-based counseling approaches such as: Compassion Focused Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
When life presents challenges that feel too difficult to overcome on your own or a feeling that the world is not designed for you, I offer a safe, non-judgmental space to explore and express your emotions. Working together, you and I can reveal your existing strengths and develop them into viable coping skills to overcome these challenges. I have lived and worked in various regions of the United States and abroad thus I understand the feelings of isolation and uncertainty that can surface when in a new environment, situation, or even in every day circumstances.
I offer a Positive Psychology/Strength-based perspective and I am trained in a variety of evidenced-based counseling approaches such as: Compassion Focused Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
When life presents challenges that feel too difficult to overcome on your own or a feeling that the world is not designed for you, I offer a safe, non-judgmental space to explore and express your emotions. Working together, you and I can reveal your existing strengths and develop them into viable coping skills to overcome these challenges. I have lived and worked in various regions of the United States and abroad thus I understand the feelings of isolation and uncertainty that can surface when in a new environment, situation, or even in every day circumstances.
Note: During the CoronaVirus Crisis, I am offering online/telehealth sessions. Visit my website for details! I work with kids, adolescents, and adults, leading them to their "A-ha" moments. I make difficult concepts simple using humor, story-telling & analogies. I use Cognitive Behavioral Therapy (CBT) to address the thoughts, feelings, beliefs and actions which may be obstacles to getting where you would like to be. I also rely heavily on Positive Psychology, which uses a strength-based approach (rather than a focus on problems). When working with Traumatic events, I use Eye Movement Desensitization and Reprocessing (EMDR).
Note: During the CoronaVirus Crisis, I am offering online/telehealth sessions. Visit my website for details! I work with kids, adolescents, and adults, leading them to their "A-ha" moments. I make difficult concepts simple using humor, story-telling & analogies. I use Cognitive Behavioral Therapy (CBT) to address the thoughts, feelings, beliefs and actions which may be obstacles to getting where you would like to be. I also rely heavily on Positive Psychology, which uses a strength-based approach (rather than a focus on problems). When working with Traumatic events, I use Eye Movement Desensitization and Reprocessing (EMDR).
Thriveworks Counseling & Psychiatry Austin
Licensed Professional Counselor
Verified Verified
Austin, TX 78746
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Central Texas Counseling and Education PLLC
Licensed Professional Counselor, LPC-S
Verified Verified
Round Rock, TX 78664 (Online Only)
We offer individual/family therapy for clients ages 15 to 100+. Our therapeutic team is trained and experienced in assisting clients with a wide range of concerns. Service areas range from general life transitions and coaching, to include divorce and parenting issues, to PTSD. We have therapists trained in EMDR as well as trauma focused therapeutic techniques, CBT (Cognitive Behavioral Therapy), Positive Psychology and talk therapy just to name a few. centraltexascounselingeducation.com
We offer individual/family therapy for clients ages 15 to 100+. Our therapeutic team is trained and experienced in assisting clients with a wide range of concerns. Service areas range from general life transitions and coaching, to include divorce and parenting issues, to PTSD. We have therapists trained in EMDR as well as trauma focused therapeutic techniques, CBT (Cognitive Behavioral Therapy), Positive Psychology and talk therapy just to name a few. centraltexascounselingeducation.com
Thriveworks Counseling & Psychiatry Pflugerville
Clinical Social Work/Therapist
Verified Verified
Pflugerville, TX 78660
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
My counseling approach centers the client through compassionate presence and I draw from a mix of humanistic orientation, multicultural counseling, career counseling, feminist theory, relational-cultural theory, Internal Family Systems, positive psychology, cognitive behavioral therapy, spirituality, creativity, mindfulness, and trauma-informed theory.
Finding the right therapist can be difficult, maybe you have asked yourself questions like “will they “get” me?”, “do they know what it’s like to feel torn in multiple directions?” Or maybe, if you are anything like me, you have asked yourself “is there something wrong with me?”, “where are the therapists that look, even vaguely, like me?” As a half-Asian, bicultural woman of color, I’m passionate about supporting others who live at the intersection of multiple identities.
My counseling approach centers the client through compassionate presence and I draw from a mix of humanistic orientation, multicultural counseling, career counseling, feminist theory, relational-cultural theory, Internal Family Systems, positive psychology, cognitive behavioral therapy, spirituality, creativity, mindfulness, and trauma-informed theory.
Finding the right therapist can be difficult, maybe you have asked yourself questions like “will they “get” me?”, “do they know what it’s like to feel torn in multiple directions?” Or maybe, if you are anything like me, you have asked yourself “is there something wrong with me?”, “where are the therapists that look, even vaguely, like me?” As a half-Asian, bicultural woman of color, I’m passionate about supporting others who live at the intersection of multiple identities.
Barbara Wood
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
West Lake Hills, TX 78746
Waitlist for new clients
I practice a multi-modal approach to healing and I endorse a holistic path toward balance that includes meeting you where you are with Mindfulness, Cognitive Behavioral Therapy (CBT), Strength Focused Therapy, and Positive Psychology.
I work with individuals in all phases of addiction recovery, including dual diagnosis. My passion is helping individuals regain the confidence and trust that was lost due to a myriad of core issues that contribute to addiction. I believes that addiction is a family system disease and I will help significant family members navigate and understand the nature of their loved one's struggle. I also work closely with the LGBTQ community, especially individuals and their partners struggling with gender identity challenges. And I have extensive experience with grief and loss and difficult life transitions caused by cognitive decline.
I practice a multi-modal approach to healing and I endorse a holistic path toward balance that includes meeting you where you are with Mindfulness, Cognitive Behavioral Therapy (CBT), Strength Focused Therapy, and Positive Psychology.
I work with individuals in all phases of addiction recovery, including dual diagnosis. My passion is helping individuals regain the confidence and trust that was lost due to a myriad of core issues that contribute to addiction. I believes that addiction is a family system disease and I will help significant family members navigate and understand the nature of their loved one's struggle. I also work closely with the LGBTQ community, especially individuals and their partners struggling with gender identity challenges. And I have extensive experience with grief and loss and difficult life transitions caused by cognitive decline.
Crystal Morris
Licensed Professional Counselor, PhD, LPC-S, NCC, CSC
Verified Verified
4 Endorsed
Killeen, TX 76543 (Online Only)
Waitlist for new clients
My approach is integrative and holistic and I use a variety of therapies from DBT, CPT, mindfulness practices, strengths-based, positive psychology, meditation, to yoga.
Going through life with no guidance is hard enough, but having a support system in place can ease life stressor's. I believe individuals should live a fulfilled life as a healthy whole person. I take an integrative and holistic approach to healing the mind, the physical, the spiritual and the psychological. I enjoy working with couples, women of all ages, and adolescents. I have worked with Anger management, Depression, Anxiety, PTSD/trauma and much more. My primary goal is to encourage, uplift, and build confident individuals.
My approach is integrative and holistic and I use a variety of therapies from DBT, CPT, mindfulness practices, strengths-based, positive psychology, meditation, to yoga.
Going through life with no guidance is hard enough, but having a support system in place can ease life stressor's. I believe individuals should live a fulfilled life as a healthy whole person. I take an integrative and holistic approach to healing the mind, the physical, the spiritual and the psychological. I enjoy working with couples, women of all ages, and adolescents. I have worked with Anger management, Depression, Anxiety, PTSD/trauma and much more. My primary goal is to encourage, uplift, and build confident individuals.
Andrea Duran
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78731 (Online Only)
My holistic therapy integrates mindfulness, positive psychology, and a person-centered approach.
In our fast-paced world, it’s easy to overlook the importance of mental health. However, mental well-being is just as critical as physical health. It affects how we think, feel, and act, influencing every aspect of our lives. By raising awareness about mental health, we can break down barriers and encourage more people to seek the support they need. My counseling approach is built on a foundation of empathy, respect, and cultural competence. I pride myself on offering a safe space for everyone. All LGBTQIA+ individuals,Neurodivergent clients, Spanish speakers, Couples, Women, and Job seekers in Texas.
My holistic therapy integrates mindfulness, positive psychology, and a person-centered approach.
In our fast-paced world, it’s easy to overlook the importance of mental health. However, mental well-being is just as critical as physical health. It affects how we think, feel, and act, influencing every aspect of our lives. By raising awareness about mental health, we can break down barriers and encourage more people to seek the support they need. My counseling approach is built on a foundation of empathy, respect, and cultural competence. I pride myself on offering a safe space for everyone. All LGBTQIA+ individuals,Neurodivergent clients, Spanish speakers, Couples, Women, and Job seekers in Texas.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Ashley Johnson
Clinical Social Work/Therapist, LCSW-S, LCDC-I, MSW
Verified Verified
2 Endorsed
Austin, TX 78703
My modalities utilized include CBT, DBT, Person-Centered Approach, Solutions-Focused, Strengths-Based Therapy, Narrative Therapy, Positive Psychology, Motivational Interviewing, & Mindfulness-Based Practices.
We often feel overwhelmed, misunderstood, or stuck in cycles of dysfunction in our lives. We allow emotions to choose our day and give away our power to unhelpful thinking. Therapy offers us a safe place of refuge, validation, and hope apart from our uncertain circumstances. The therapist and client develop a mutually respectful and healthy relationship built from developed trust and compassion. Within this domain, my goal is to deepen your insight, self-awareness, and help you practice kindness accepting that which is truly you. Together we will consider healthy perspectives and identify patterns that perpetuate unhelpful cycles.
My modalities utilized include CBT, DBT, Person-Centered Approach, Solutions-Focused, Strengths-Based Therapy, Narrative Therapy, Positive Psychology, Motivational Interviewing, & Mindfulness-Based Practices.
We often feel overwhelmed, misunderstood, or stuck in cycles of dysfunction in our lives. We allow emotions to choose our day and give away our power to unhelpful thinking. Therapy offers us a safe place of refuge, validation, and hope apart from our uncertain circumstances. The therapist and client develop a mutually respectful and healthy relationship built from developed trust and compassion. Within this domain, my goal is to deepen your insight, self-awareness, and help you practice kindness accepting that which is truly you. Together we will consider healthy perspectives and identify patterns that perpetuate unhelpful cycles.
Katherine E Hunt
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
West Lake Hills, TX 78746
I am passionate about collaborating with clients to build meaningful lives and improve wellness. I specialize in group and individual therapy using various techniques to fulfill the needs that best fit the client. I take a Positive Psychology and Person Centered approach, allowing the client to direct their own self-discovery. Creativity is a main influence, allowing me to utilize art techniques, client-directed activities, behavioral approaches, and remain fluid to shape sessions. By encouraging, reflection, identifying what makes one happy, and showing unconditional support, allows me to understand individual needs.
I am passionate about collaborating with clients to build meaningful lives and improve wellness. I specialize in group and individual therapy using various techniques to fulfill the needs that best fit the client. I take a Positive Psychology and Person Centered approach, allowing the client to direct their own self-discovery. Creativity is a main influence, allowing me to utilize art techniques, client-directed activities, behavioral approaches, and remain fluid to shape sessions. By encouraging, reflection, identifying what makes one happy, and showing unconditional support, allows me to understand individual needs.
Orlando F. DeLeon, MSSW, LCSW
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Austin, TX 78744 (Online Only)
I provide a safe, non-judgmental environment where you can begin the path to healing and self-discovery. My approach to therapy is tailored to your unique needs and abilities. I will work with you to establish achievable goals. My style is warm, authentic, thoughtful, and goal-oriented. I am practical and results-oriented. I am also grounded in evidence-based practices of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Positive Psychology, Motivational Interviewing Therapy, and a dash of Psychoanalytical approach.
I provide a safe, non-judgmental environment where you can begin the path to healing and self-discovery. My approach to therapy is tailored to your unique needs and abilities. I will work with you to establish achievable goals. My style is warm, authentic, thoughtful, and goal-oriented. I am practical and results-oriented. I am also grounded in evidence-based practices of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Positive Psychology, Motivational Interviewing Therapy, and a dash of Psychoanalytical approach.
Marci Weinstein
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
6 Endorsed
Austin, TX 78746
I incorporate mindfulness, positive psychology, CBT, DBT and somatic therapy in our work together.
Tired of feeling disconnected from yourself and others? My goal is for you to feel safe and comfortable sharing your authentic self free from judgement. I am client-centered and my intervention strategies and treatment is catered to each individual. I have a holistic approach to therapy and am committed to helping my clients create a more meaningful and fulfilling life. I want each person I work with to feel like they are moving towards contentment and experiencing each day as a blessing, not a curse. I will join you on this path of life, deciphering what matters most and what needs to be let go of.
I incorporate mindfulness, positive psychology, CBT, DBT and somatic therapy in our work together.
Tired of feeling disconnected from yourself and others? My goal is for you to feel safe and comfortable sharing your authentic self free from judgement. I am client-centered and my intervention strategies and treatment is catered to each individual. I have a holistic approach to therapy and am committed to helping my clients create a more meaningful and fulfilling life. I want each person I work with to feel like they are moving towards contentment and experiencing each day as a blessing, not a curse. I will join you on this path of life, deciphering what matters most and what needs to be let go of.
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.