Photo of Deborah Stote - Deborah Stote, Ph.D., PhD, Psychologist
Deborah Stote, Ph.D.
Psychologist, PhD
Verified Verified
Cedar Park, TX 78613
Our practice offers solutions when your lifestyle tips out of balance. Do you struggle with the mental residue of trauma that leads to excessive anxiety, substance abuse, insomnia, or relationship conflicts? We believe that a balanced lifestyle reduces distress and promotes mental health. Balance is achieved through daily habits and skills, including quality sleep, a healthy diet, regular exercise, intellectual flow, meditative practices, contentment with work, and effective social skills. It is through balance that the work of psychotherapy is most effective.
Our practice offers solutions when your lifestyle tips out of balance. Do you struggle with the mental residue of trauma that leads to excessive anxiety, substance abuse, insomnia, or relationship conflicts? We believe that a balanced lifestyle reduces distress and promotes mental health. Balance is achieved through daily habits and skills, including quality sleep, a healthy diet, regular exercise, intellectual flow, meditative practices, contentment with work, and effective social skills. It is through balance that the work of psychotherapy is most effective.
(737) 250-6993 View (737) 250-6993
Photo of Lisa Z Warren, PhD, Psychologist
Lisa Z Warren
Psychologist, PhD
Verified Verified
Austin, TX 78717  (Online Only)
I work with individuals struggling with anxiety, depression, sleep problems, chronic pain, and serious mental illness. I am here to support you or your loved one on the journey to health and provide you with tools and strategies to help you weather personal, professional, and parenting storms, whether through therapy or a thorough psychological assessment. I am currently taking clients age 16 and up. All services are for people of any sexual orientation and at all points on the gender spectrum. Psychological evaluation offered in person including pre-surgical assessment for those seeking gender-affirming procedures.
I work with individuals struggling with anxiety, depression, sleep problems, chronic pain, and serious mental illness. I am here to support you or your loved one on the journey to health and provide you with tools and strategies to help you weather personal, professional, and parenting storms, whether through therapy or a thorough psychological assessment. I am currently taking clients age 16 and up. All services are for people of any sexual orientation and at all points on the gender spectrum. Psychological evaluation offered in person including pre-surgical assessment for those seeking gender-affirming procedures.
(512) 842-6711 View (512) 842-6711
Photo of Angela Schaack, LCSW, Clinical Social Work/Therapist
Angela Schaack
Clinical Social Work/Therapist, LCSW
Verified Verified
Cedar Park, TX 78613
My intent is to guide and support you to discover your strengths and build your inner resources to effectively cope with life's stressors, reduce anxiety, normalize sleep patterns, increase energy and motivation, and clear the path to health and happiness.
Do you often feel like you’re swimming against the current and no matter how hard you swim you end up about where you started? If you’re ready to make lasting changes to create the life you desire and deserve, lets connect and discuss how I may be able to help you.
My intent is to guide and support you to discover your strengths and build your inner resources to effectively cope with life's stressors, reduce anxiety, normalize sleep patterns, increase energy and motivation, and clear the path to health and happiness.
Do you often feel like you’re swimming against the current and no matter how hard you swim you end up about where you started? If you’re ready to make lasting changes to create the life you desire and deserve, lets connect and discuss how I may be able to help you.
(512) 942-5572 View (512) 942-5572
Photo of Andrew Michael Greene, LCSW, LCDC, EMDR, Clinical Social Work/Therapist
Andrew Michael Greene
Clinical Social Work/Therapist, LCSW, LCDC, EMDR
Verified Verified
6 Endorsed
Georgetown, TX 78626
I also offer EMDR therapy for unresolved trauma, CBT-I for sleep problems, and am currently in school completing my Doctorate in Psychology.
"Life is really simple, but we insist on making it complicated." -Confucius. My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.
I also offer EMDR therapy for unresolved trauma, CBT-I for sleep problems, and am currently in school completing my Doctorate in Psychology.
"Life is really simple, but we insist on making it complicated." -Confucius. My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.
(469) 515-7903 View (469) 515-7903
Photo of Michael Mason, PsyD, Psychologist
Michael Mason
Psychologist, PsyD
Verified Verified
1 Endorsed
Round Rock, TX 78681
You've always been the strong one; but, right now you don’t feel so strong. You’d like to let your guard down for a second and catch your breath. But you don’t think you can. It would be better to just keep going, pushing, harder, longer. Right? That's what you're used to. It has worked in the past. But, THAT thing that you keep thinking about, have nightmares about and can't stop remembering is starting to wear on you. Your usual methods of coping isn't cutting it, and you're thinking about talking to a psychologist.
You've always been the strong one; but, right now you don’t feel so strong. You’d like to let your guard down for a second and catch your breath. But you don’t think you can. It would be better to just keep going, pushing, harder, longer. Right? That's what you're used to. It has worked in the past. But, THAT thing that you keep thinking about, have nightmares about and can't stop remembering is starting to wear on you. Your usual methods of coping isn't cutting it, and you're thinking about talking to a psychologist.
(512) 580-7715 View (512) 580-7715
Photo of Cheryl H Moorehead, MS, MEd, LMFT, Marriage & Family Therapist
Cheryl H Moorehead
Marriage & Family Therapist, MS, MEd, LMFT
Verified Verified
1 Endorsed
Round Rock, TX 78664
I believe one of the bravest things you can do is to take that first step in beginning to understand your story. Let me help you take that first step in discovering who you are. In life, we are faced with many challenges that impact all areas of our lives and those challenges can leave us at a loss in knowing how to navigate the next step. Whether the next step is for yourself, your marriage, or your family, you do not have to walk it alone.
I believe one of the bravest things you can do is to take that first step in beginning to understand your story. Let me help you take that first step in discovering who you are. In life, we are faced with many challenges that impact all areas of our lives and those challenges can leave us at a loss in knowing how to navigate the next step. Whether the next step is for yourself, your marriage, or your family, you do not have to walk it alone.
(254) 978-8075 View (254) 978-8075
Photo of Lindy Noll, LCSW, Clinical Social Work/Therapist
Lindy Noll
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Leander, TX 78641  (Online Only)
Are you overwhelmed by life's demands and struggling to find balance? You may have tried therapy before but it was just talking about your issues, not actually taking action to address the root cause. You feel disconnected from what really matters and unsure of how to make lasting changes. You are ready to stop feeling anxious and learn to manage stress in a healthier way. I understand the frustration of feeling stuck and am here to help you break through these barriers. I guide clients in improving the mind-body connection, processing negative feelings using EMDR, and providing practical tools to uncover your authentic self.
Are you overwhelmed by life's demands and struggling to find balance? You may have tried therapy before but it was just talking about your issues, not actually taking action to address the root cause. You feel disconnected from what really matters and unsure of how to make lasting changes. You are ready to stop feeling anxious and learn to manage stress in a healthier way. I understand the frustration of feeling stuck and am here to help you break through these barriers. I guide clients in improving the mind-body connection, processing negative feelings using EMDR, and providing practical tools to uncover your authentic self.
(512) 607-9327 View (512) 607-9327
Photo of Susan Wills - Wills Wellness Center, LPC, Licensed Professional Counselor
Wills Wellness Center
Licensed Professional Counselor, LPC
Verified Verified
Georgetown, TX 78626
With over thirty years of dedicated experience in the field of mental health, Susan stands as a beacon of hope and healing for those who are suffering. Her approach to therapy is grounded in real neurological and behavioral science. Client Testimonial "With some past counselors, I've often been put off by vaguely new age "feel good" sessions that never sought to address the actual underlying illness. Susan has helped me to identify why I reacted to something in a certain way, and how to catch myself from repeating those thinking traps. I feel great, my family has never been happier and my work life has soared to new heights."
With over thirty years of dedicated experience in the field of mental health, Susan stands as a beacon of hope and healing for those who are suffering. Her approach to therapy is grounded in real neurological and behavioral science. Client Testimonial "With some past counselors, I've often been put off by vaguely new age "feel good" sessions that never sought to address the actual underlying illness. Susan has helped me to identify why I reacted to something in a certain way, and how to catch myself from repeating those thinking traps. I feel great, my family has never been happier and my work life has soared to new heights."
(512) 923-8634 View (512) 923-8634
Photo of Elisabeth Davies, MC
Elisabeth Davies
MC
Verified Verified
Round Rock, TX 78665
I would be honored to help you become who you desire to be and live a life of freedom from negative self-beliefs, fears, compulsive behaviors, poor choices, unhealed trauma or sabotaging behavior. By getting the support, effective skills and encouragement you need, you can see better results knowing I'm on your team in helping you acquire your desired, realistic goals.
I would be honored to help you become who you desire to be and live a life of freedom from negative self-beliefs, fears, compulsive behaviors, poor choices, unhealed trauma or sabotaging behavior. By getting the support, effective skills and encouragement you need, you can see better results knowing I'm on your team in helping you acquire your desired, realistic goals.
(737) 345-3640 View (737) 345-3640
Photo of Ann White, LPC, Licensed Professional Counselor
Ann White
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cedar Park, TX 78613
Life presents us with many challenges and roadblocks that prevent us from moving forward. I believe we all have the ability and strength to overcome our challenges, but sometimes need help to identify our strengths when we're in the midst of feeling overwhelmed. We will work collaboratively to create change in a safe, judgment-free zone. We will navigate these life challenges and roadblocks. I believe you have the answers and my goal is to help you discover them.
Life presents us with many challenges and roadblocks that prevent us from moving forward. I believe we all have the ability and strength to overcome our challenges, but sometimes need help to identify our strengths when we're in the midst of feeling overwhelmed. We will work collaboratively to create change in a safe, judgment-free zone. We will navigate these life challenges and roadblocks. I believe you have the answers and my goal is to help you discover them.
(737) 777-9510 View (737) 777-9510
Photo of Benjamin Keith Conforti, PsyD, Psychologist
Benjamin Keith Conforti
Psychologist, PsyD
Verified Verified
Cedar Park, TX 78613
I am a licensed psychologist located in Cedar Park. In addition to forensic, spinal cord, bariatric, and law enforcement evaluations, I also provide psychotherapy to adults, couples, and children.
I am a licensed psychologist located in Cedar Park. In addition to forensic, spinal cord, bariatric, and law enforcement evaluations, I also provide psychotherapy to adults, couples, and children.
(512) 645-2197 View (512) 645-2197
Photo of Amaka Bailey, PhD, LPC, LCDC, Licensed Professional Counselor
Amaka Bailey
Licensed Professional Counselor, PhD, LPC, LCDC
Verified Verified
Round Rock, TX 78681
I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor, who specializes in helping individuals challenged by substance use and mental health conditions. I provide a safe environment, centered on trust, where my clients can grow, explore, and reach their full potential.I take a compassionate, client-centered approach that is empathetic and non-judgmental to help my clients feel both supported and encouraged in the changes they strive to make in their lives.We will work together to accomplish your therapy goals, to give you tools to help empower you to navigate and manage both challenges and opportunities.
I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor, who specializes in helping individuals challenged by substance use and mental health conditions. I provide a safe environment, centered on trust, where my clients can grow, explore, and reach their full potential.I take a compassionate, client-centered approach that is empathetic and non-judgmental to help my clients feel both supported and encouraged in the changes they strive to make in their lives.We will work together to accomplish your therapy goals, to give you tools to help empower you to navigate and manage both challenges and opportunities.
(361) 867-3237 View (361) 867-3237
Photo of Melissa McHugh Dillon, PhD, BCBA, NCSP, Psychologist
Melissa McHugh Dillon
Psychologist, PhD, BCBA, NCSP
Verified Verified
Cedar Park, TX 78613
Each client deserves to be treated with compassion, dignity, and by a provider who not only knows how to help them reach their goals, but understands their unique history and can conceptualize them holistically. I treat primarily children and adolescents, working with both the child and frequently parents achieve therapeutic goals and nurture a supportive relationship. Additionally, I have a special interest in treating young adults with developmental disabilities going through life transitions. I approach your care by working collaboratively with you and other providers/teachers as needed.
Each client deserves to be treated with compassion, dignity, and by a provider who not only knows how to help them reach their goals, but understands their unique history and can conceptualize them holistically. I treat primarily children and adolescents, working with both the child and frequently parents achieve therapeutic goals and nurture a supportive relationship. Additionally, I have a special interest in treating young adults with developmental disabilities going through life transitions. I approach your care by working collaboratively with you and other providers/teachers as needed.
(512) 855-7219 View (512) 855-7219
Photo of Annie Willis Milam, MEd, LPC, Licensed Professional Counselor
Annie Willis Milam
Licensed Professional Counselor, MEd, LPC
Verified Verified
Georgetown, TX 78626
Are you struggling with relationships, anxiety, depression, life changes, or adjustment? Give me a call and let's talk about using counseling to improve your overall quality of life. I offer video counseling to anyone who lives in the state of Texas (you can talk to me from the privacy of your home, office, or even your parked car). My focus is my clients, and guiding them towards finding peace in their lives. Seeking help can be intimidating, but I will work to make this process as welcoming and as comfortable as possible. We will outline your goals for therapy so we can identify progress in our time working together.
Are you struggling with relationships, anxiety, depression, life changes, or adjustment? Give me a call and let's talk about using counseling to improve your overall quality of life. I offer video counseling to anyone who lives in the state of Texas (you can talk to me from the privacy of your home, office, or even your parked car). My focus is my clients, and guiding them towards finding peace in their lives. Seeking help can be intimidating, but I will work to make this process as welcoming and as comfortable as possible. We will outline your goals for therapy so we can identify progress in our time working together.
(512) 229-9823 View (512) 229-9823
Photo of Susan Mellon, MFT, Marriage & Family Therapist Associate
Susan Mellon
Marriage & Family Therapist Associate, MFT
Verified Verified
Round Rock, TX 78665  (Online Only)
Do you feel stuck but can't quite put your finger on what is is or where to go from here? Are you looking for extra support and guidance through a challenging situation or you just feel like there's something missing and you can't quite put your finger on it? Are you a new Mom or a single Mom that feels alone and isolated? Are you just going through the motions in your relationship and want to get back to or maybe for the first time experience true authentic openness and connection? Sound familiar? If you want to change, reach out to me.
Do you feel stuck but can't quite put your finger on what is is or where to go from here? Are you looking for extra support and guidance through a challenging situation or you just feel like there's something missing and you can't quite put your finger on it? Are you a new Mom or a single Mom that feels alone and isolated? Are you just going through the motions in your relationship and want to get back to or maybe for the first time experience true authentic openness and connection? Sound familiar? If you want to change, reach out to me.
(512) 298-1856 View (512) 298-1856
Photo of Heather Barcroft, MA, LPC, Licensed Professional Counselor
Heather Barcroft
Licensed Professional Counselor, MA, LPC
Verified Verified
Leander, TX 78641  (Online Only)
Change is the only constant in life, but that doesn't necessarily mean it is easy. Pain or fear can be an indicator that something isn't working and it is time for change. Like most things worthwhile, change requires hard work. I love what I get to do which is guiding you through the process of change. Whatever your struggle, I'm here to work through it with you...you are not alone!
Change is the only constant in life, but that doesn't necessarily mean it is easy. Pain or fear can be an indicator that something isn't working and it is time for change. Like most things worthwhile, change requires hard work. I love what I get to do which is guiding you through the process of change. Whatever your struggle, I'm here to work through it with you...you are not alone!
(512) 361-5581 View (512) 361-5581
Photo of Abigail Mcneely - Wellspring Behavioral Health, PsyD, LP, Psychologist
Wellspring Behavioral Health
Psychologist, PsyD, LP
Verified Verified
Cedar Park, TX 78613
At Wellspring Behavioral Health, we provide counseling, psychological and neuropsychological testing, including individual and family services for adults, adolescents, children, and families in Austin, Texas. We are a group of professionals working with clients addressing a broad range of concerns. Dr. McNeely leads the group and works with a general population. In addition to counseling, she specializes in psychological and neuropsychological evaluation and diagnostic services.
At Wellspring Behavioral Health, we provide counseling, psychological and neuropsychological testing, including individual and family services for adults, adolescents, children, and families in Austin, Texas. We are a group of professionals working with clients addressing a broad range of concerns. Dr. McNeely leads the group and works with a general population. In addition to counseling, she specializes in psychological and neuropsychological evaluation and diagnostic services.
(833) 529-8515 View (833) 529-8515
Photo of Lisa Willek, MEd, LPC, Licensed Professional Counselor
Lisa Willek
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Georgetown, TX 78628
Waitlist for new clients
My life's passion is helping people to heal. Healing comes in many forms including emotional, spiritual, relational, and physical. My style is a heart centered/spiritual approach that helps guide people to their answers. Heart centered counseling is an effective and compassionate way of being with you. It helps you be able to speak from the heart, truly be yourself and discover the beauty, strength, and wholeness that you already hold inside of you. Together we can build a strong, safe, nurturing relationship that promotes healing and well being.
My life's passion is helping people to heal. Healing comes in many forms including emotional, spiritual, relational, and physical. My style is a heart centered/spiritual approach that helps guide people to their answers. Heart centered counseling is an effective and compassionate way of being with you. It helps you be able to speak from the heart, truly be yourself and discover the beauty, strength, and wholeness that you already hold inside of you. Together we can build a strong, safe, nurturing relationship that promotes healing and well being.
(512) 942-0890 View (512) 942-0890
Photo of Tawana C. McCou, PhD(c), MCC, CNLP, CHNC
Tawana C. McCou
PhD(c), MCC, CNLP, CHNC
Verified Verified
Georgetown, TX 78633  (Online Only)
Are you experiencing any of the following? I can help! Autoimmune Disorders: I offer tailored dietary and lifestyle strategies to alleviate stress, symptoms and promote remission. Digestive Issues: From IBS to bloating, I provide guidance for managing these conditions, often requiring a gastrointestinal referral. Mental Health: My holistic approach focuses on lifestyle solutions to enhance mood & reduce anxiety and stress including work related. Autism & Developmental: I help navigate these issues with personalized strategies. Chronic Illness Management: I assist with managing stress from conditions like diabetes and asthma.
Are you experiencing any of the following? I can help! Autoimmune Disorders: I offer tailored dietary and lifestyle strategies to alleviate stress, symptoms and promote remission. Digestive Issues: From IBS to bloating, I provide guidance for managing these conditions, often requiring a gastrointestinal referral. Mental Health: My holistic approach focuses on lifestyle solutions to enhance mood & reduce anxiety and stress including work related. Autism & Developmental: I help navigate these issues with personalized strategies. Chronic Illness Management: I assist with managing stress from conditions like diabetes and asthma.
(512) 643-7776 View (512) 643-7776
Photo of Elyse Greenamyre, LCSW, LCDC, Drug & Alcohol Counselor
Elyse Greenamyre
Drug & Alcohol Counselor, LCSW, LCDC
Verified Verified
1 Endorsed
Cedar Park, TX 78613  (Online Only)
Life is tough but I am here to offer encouragement that you can get through even the toughest of battles. I am here to help you process daily life stressors and the big past hurts that have kept you stuck. By combining my personal life experience with formal education and training, I bring hope, empathy, kindness, and a solution focused mentality to the table as a counselor. I have many years of experience working with people who struggle with addiction, ADHD, anxiety, and depression. I take a holistic approach to counseling which means that in our sessions we address mental health, as well as physical health, nutrition, and more.
Life is tough but I am here to offer encouragement that you can get through even the toughest of battles. I am here to help you process daily life stressors and the big past hurts that have kept you stuck. By combining my personal life experience with formal education and training, I bring hope, empathy, kindness, and a solution focused mentality to the table as a counselor. I have many years of experience working with people who struggle with addiction, ADHD, anxiety, and depression. I take a holistic approach to counseling which means that in our sessions we address mental health, as well as physical health, nutrition, and more.
(737) 345-2518 View (737) 345-2518
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See more therapy options for Williamson County

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.