Therapists in Williamson County, TX

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Photo of Amy Serafin, MA, Licensed Professional Counselor
Amy Serafin
Licensed Professional Counselor, MA
Verified Verified
15 Endorsed
Round Rock, TX 78681
You're savvy and high achieving, maybe even an expert in helping others, but your own anxiety, sensitivity, and self-criticism are things you haven't been able to overcome on your own. You're used to minimizing your adversities and traumas by saying things like "that's just life," and "other people have it worse." Still, your stress is wearing on you, and while you hate to admit it, it's affecting your relationships, too. There's a part of you that's curious if you can exist in the world a bit differently- maybe feel the hard stuff without getting stuck in it, and maybe feel a greater sense of self worth along the way.
You're savvy and high achieving, maybe even an expert in helping others, but your own anxiety, sensitivity, and self-criticism are things you haven't been able to overcome on your own. You're used to minimizing your adversities and traumas by saying things like "that's just life," and "other people have it worse." Still, your stress is wearing on you, and while you hate to admit it, it's affecting your relationships, too. There's a part of you that's curious if you can exist in the world a bit differently- maybe feel the hard stuff without getting stuck in it, and maybe feel a greater sense of self worth along the way.
(512) 572-5092 View (512) 572-5092
Photo of Erica Bones, LCSW, Clinical Social Work/Therapist
Erica Bones
Clinical Social Work/Therapist, LCSW
Verified Verified
Leander, TX 78641
Erica Bones is a Licensed Clinical Social Worker in the State of Texas with over 10 years of experience in a variety of settings and with diverse clients, including both long-term and brief interventions. Erica finds joy in empowering others to reach their full potential. Life is full of changes and Erica is here to help you on a journey of balancing those transitions. Erica’s experience includes providing individual and group therapy for self-esteem, anxiety, depression, life stressors, relationship and family challenges, domestic violence, and parenting challenges.
Erica Bones is a Licensed Clinical Social Worker in the State of Texas with over 10 years of experience in a variety of settings and with diverse clients, including both long-term and brief interventions. Erica finds joy in empowering others to reach their full potential. Life is full of changes and Erica is here to help you on a journey of balancing those transitions. Erica’s experience includes providing individual and group therapy for self-esteem, anxiety, depression, life stressors, relationship and family challenges, domestic violence, and parenting challenges.
(737) 345-4911 View (737) 345-4911
Photo of Rochelle L Hall-Schwarz, PhD, NCC, LPC-S, CART, Licensed Professional Counselor
Rochelle L Hall-Schwarz
Licensed Professional Counselor, PhD, NCC, LPC-S, CART
Verified Verified
1 Endorsed
Georgetown, TX 78626
Symptoms are signals received from both the conscious mind from various sources throughout the body, an indication that something is wrong. By avoiding theses indicators, clients with extending and spiraling issues are able to address symptoms that would otherwise end in a complex and convoluted crises. Obviously our weaknesses and issues, such as anger, insecurity, fear of intimacy, and/or the need to control are expressions of a wounded child within. Much of society has been wounded through abuse or dysfunctional families. Unresolved conflicts tend to carry-over into our adult functioning.
Symptoms are signals received from both the conscious mind from various sources throughout the body, an indication that something is wrong. By avoiding theses indicators, clients with extending and spiraling issues are able to address symptoms that would otherwise end in a complex and convoluted crises. Obviously our weaknesses and issues, such as anger, insecurity, fear of intimacy, and/or the need to control are expressions of a wounded child within. Much of society has been wounded through abuse or dysfunctional families. Unresolved conflicts tend to carry-over into our adult functioning.
(512) 649-0074 View (512) 649-0074
Photo of Korina Aldama, LCSW, Clinical Social Work/Therapist
Korina Aldama
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Round Rock, TX 78664
I approach therapy from a holistic perspective and believe in the power to address the whole person- psychologically, physiologically, spiritually, and emotionally. I believe that my role as a therapist is to foster a safe and trusting space for my clients while acting as a guide to help uncover underlying needs and then support and empower through skill building and the processing of impactful experiences.
I approach therapy from a holistic perspective and believe in the power to address the whole person- psychologically, physiologically, spiritually, and emotionally. I believe that my role as a therapist is to foster a safe and trusting space for my clients while acting as a guide to help uncover underlying needs and then support and empower through skill building and the processing of impactful experiences.
(512) 402-3037 View (512) 402-3037
Photo of Jacqueline Scoggins, LMSW-S, Pre-Licensed Professional
Jacqueline Scoggins
Pre-Licensed Professional, LMSW-S
Verified Verified
Cedar Park, TX 78613
For many adolescents, navigating the challenges of everyday life can be overwhelming. For those struggles with depression and anxiety, the journey can be espically difficult. But with the help of a dedicated and skilled clinical therapist, hope and healing are possible. Meet Jacqueline, a licensed Master of Social Work with a specialization in treating adolescents facing mental challenges. Jacqueline recognizes the unique challenges that come with treating mental health in adolescents and is committed to providing a safe and confidential environment where clients can grow, learn, and thrive.
For many adolescents, navigating the challenges of everyday life can be overwhelming. For those struggles with depression and anxiety, the journey can be espically difficult. But with the help of a dedicated and skilled clinical therapist, hope and healing are possible. Meet Jacqueline, a licensed Master of Social Work with a specialization in treating adolescents facing mental challenges. Jacqueline recognizes the unique challenges that come with treating mental health in adolescents and is committed to providing a safe and confidential environment where clients can grow, learn, and thrive.
(512) 572-5657 View (512) 572-5657
Photo of Kristy Labardee, MS, LMFT, Clinical Social Work/Therapist
Kristy Labardee
Clinical Social Work/Therapist, MS, LMFT
Verified Verified
Cedar Park, TX 78613  (Online Only)
Kristy Labardee is a Licensed Marriage and Family Therapist. She has dedicated the last 10+ years helping others effectively manage their emotional and psychological well-being with the goal of increasing personal happiness and professional success. Kristy's practice utilizes self-acceptance as a catalyst to achieve lifelong success. Utilizing specific techniques and strategies, Kristy helps clients create lasting shifts at the essential core level to enhance their personal and professional performance and wellbeing.
Kristy Labardee is a Licensed Marriage and Family Therapist. She has dedicated the last 10+ years helping others effectively manage their emotional and psychological well-being with the goal of increasing personal happiness and professional success. Kristy's practice utilizes self-acceptance as a catalyst to achieve lifelong success. Utilizing specific techniques and strategies, Kristy helps clients create lasting shifts at the essential core level to enhance their personal and professional performance and wellbeing.
(737) 727-2754 View (737) 727-2754
Photo of Kayann Foster, MA, LMHC, SUDPT, NCC, LPC, Counselor
Kayann Foster
Counselor, MA, LMHC, SUDPT, NCC, LPC
Verified Verified
3 Endorsed
Georgetown, TX 78626
What does it mean to prioritize your mental health? I ask this question to help shed light on one of the most effective ways to handle life's challenges and unresolved trauma. Therapy opens doors to unlimited possibilities, your ideal self. I focus on helping my clients step outside themselves and explore hidden aspects of who they are. The fear of the unknown is real and therapy allows you to traverse that journey with a facilitator, someone you can reach out to in a crisis.
What does it mean to prioritize your mental health? I ask this question to help shed light on one of the most effective ways to handle life's challenges and unresolved trauma. Therapy opens doors to unlimited possibilities, your ideal self. I focus on helping my clients step outside themselves and explore hidden aspects of who they are. The fear of the unknown is real and therapy allows you to traverse that journey with a facilitator, someone you can reach out to in a crisis.
(737) 214-1950 View (737) 214-1950
Photo of Chris Williams, MA, LPC, MBA, TX, WI, Licensed Professional Counselor
Chris Williams
Licensed Professional Counselor, MA, LPC, MBA, TX, WI
Verified Verified
1 Endorsed
Georgetown, TX 78628
Waitlist for new clients
Everybody is going through something. We all have our own stories to tell, issues we need to face, and storms we have to go through. I want to come alongside you and help you find healing in your circumstances whatever they may be. If you have experienced trauma, have unresolved pain or are struggling with current issues, I want to help you process those things in a healthy, therapeutic way to resolve the negative emotions and behaviors tied to them. Through grief and loss, depression, anxiety or marital problems, I am here to help you find healing, comfort and strength within yourself to overcome and move forward.
Everybody is going through something. We all have our own stories to tell, issues we need to face, and storms we have to go through. I want to come alongside you and help you find healing in your circumstances whatever they may be. If you have experienced trauma, have unresolved pain or are struggling with current issues, I want to help you process those things in a healthy, therapeutic way to resolve the negative emotions and behaviors tied to them. Through grief and loss, depression, anxiety or marital problems, I am here to help you find healing, comfort and strength within yourself to overcome and move forward.
(737) 215-4122 View (737) 215-4122
Photo of Sarah Kathleen Cairns, PsyD, MA, Psychologist
Sarah Kathleen Cairns
Psychologist, PsyD, MA
Verified Verified
9 Endorsed
Round Rock, TX 78681
Are you looking to change how you experience your day to day life, how you show up in your life, or change reactions and behavior patterns that feel out of your control? Historical trauma can present in present day in many ways; anxiety, depression, difficulties in relationships, sleep problems, fears, avoidance, feelings of being out of control, and more. There is hope for change! I work with trauma as a primary focus in my practice. Trauma can influence all of our experiences; often creating reactions instead of allowing us to feel that we are in control and making choices.
Are you looking to change how you experience your day to day life, how you show up in your life, or change reactions and behavior patterns that feel out of your control? Historical trauma can present in present day in many ways; anxiety, depression, difficulties in relationships, sleep problems, fears, avoidance, feelings of being out of control, and more. There is hope for change! I work with trauma as a primary focus in my practice. Trauma can influence all of our experiences; often creating reactions instead of allowing us to feel that we are in control and making choices.
(737) 210-4463 View (737) 210-4463
Photo of Sheila Marie Martel, MEd, LPC, BCIA-C, Licensed Professional Counselor
Sheila Marie Martel
Licensed Professional Counselor, MEd, LPC, BCIA-C
Verified Verified
Round Rock, TX 78681
My approach is unique in that I offer both Counseling and Biofeedback services. Much of my work with clients revolves around the truth that we are all born perfect and worthy of love. For some of us, traumatic experiences may have taught us that closing off our heart is safer or creating defenses protects us from being hurt again. We may hold core beliefs about ourselves and the world such as: “I am worthless and unworthy of love”, “the world is not safe”, “people I love and care about will leave me”…and so on. I will guide you as you break free from the past, feel safe and calm, and begin to live fully in the present.
My approach is unique in that I offer both Counseling and Biofeedback services. Much of my work with clients revolves around the truth that we are all born perfect and worthy of love. For some of us, traumatic experiences may have taught us that closing off our heart is safer or creating defenses protects us from being hurt again. We may hold core beliefs about ourselves and the world such as: “I am worthless and unworthy of love”, “the world is not safe”, “people I love and care about will leave me”…and so on. I will guide you as you break free from the past, feel safe and calm, and begin to live fully in the present.
(512) 229-9856 View (512) 229-9856
Photo of Jamie Freda, PsyD, Psychologist
Jamie Freda
Psychologist, PsyD
Verified Verified
3 Endorsed
Cedar Park, TX 78613
Living with ADHD can really suck sometimes. Finding the right therapist to support you shouldn’t add to that burden. Navigating through countless profiles that all seem the same can leave you feeling overwhelmed and unseen, making it difficult to know if you’ll ever find the right match. What sets me apart is my deep understanding of ADHD, not just as a psychologist, but as someone who truly gets the complexities of living with it. I specialize in adult ADHD because I have adult ADHD. My goal for you is to create a supportive, non-judgmental space where you feel truly heard and empowered.
Living with ADHD can really suck sometimes. Finding the right therapist to support you shouldn’t add to that burden. Navigating through countless profiles that all seem the same can leave you feeling overwhelmed and unseen, making it difficult to know if you’ll ever find the right match. What sets me apart is my deep understanding of ADHD, not just as a psychologist, but as someone who truly gets the complexities of living with it. I specialize in adult ADHD because I have adult ADHD. My goal for you is to create a supportive, non-judgmental space where you feel truly heard and empowered.
(512) 229-9825 View (512) 229-9825
Photo of Victoria Lewallen, LPC, LSOTP, Licensed Professional Counselor
Victoria Lewallen
Licensed Professional Counselor, LPC, LSOTP
Verified Verified
Round Rock, TX 78681  (Online Only)
Starting that healing journey can be incredibly daunting, but it is worth it. I know you might not know where to start and there is nothing wrong with that. I'm here to help guide and support you through this journey. To assist clients in developing skills for: Healthy Relationships and Boundaries, Positive Communication, Managing emotions, Increasing Self-Esteem & Self-Awareness, Maintaining or Creating Healthy Goals and Developing Coping Skills. Currently only provide Telehealth/Online services at the moment. Have no in-person availability.
Starting that healing journey can be incredibly daunting, but it is worth it. I know you might not know where to start and there is nothing wrong with that. I'm here to help guide and support you through this journey. To assist clients in developing skills for: Healthy Relationships and Boundaries, Positive Communication, Managing emotions, Increasing Self-Esteem & Self-Awareness, Maintaining or Creating Healthy Goals and Developing Coping Skills. Currently only provide Telehealth/Online services at the moment. Have no in-person availability.
(512) 882-1386 View (512) 882-1386
Photo of David A. Karnes - North Austin Counseling & Evaluation. PLLC, MA, LPC, Licensed Professional Counselor
North Austin Counseling & Evaluation. PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cedar Park, TX 78613
My ideal client is one who has dealt with anxiety and/or depression throughout life. The clients who have tried therapy periodically but struggle to maintain a stable mood. Clients who are uncomfortable in most environments and seem to always be on edge. These clients often face social, professional, and family struggles because they are reactive, defensive, and sometimes impulsive in both language and actions. People who struggle to be able to motivate themselves into action. These qualities can lead to feeling misunderstood and alienated. I have successfully treated clients that fit this profile.
My ideal client is one who has dealt with anxiety and/or depression throughout life. The clients who have tried therapy periodically but struggle to maintain a stable mood. Clients who are uncomfortable in most environments and seem to always be on edge. These clients often face social, professional, and family struggles because they are reactive, defensive, and sometimes impulsive in both language and actions. People who struggle to be able to motivate themselves into action. These qualities can lead to feeling misunderstood and alienated. I have successfully treated clients that fit this profile.
(512) 865-5216 View (512) 865-5216
Photo of Ashleigh Marie Gore, LCSW-S, Clinical Social Work/Therapist
Ashleigh Marie Gore
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Hutto, TX 78634  (Online Only)
Not accepting new clients
Hello! It's wonderful you are looking into next steps for your wellness! I welcome you, as you are, to work collaboratively with me towards meeting your goals. Whether you are looking to repair attachment or family of origin trauma, race based trauma, or heal from domestic and/or sexual violence I am here to support you every step of the way. I also welcome you to contact me if you are just looking for support for general life stressors, peer relationships, depression, anxiety, or to strengthen coping skills.
Hello! It's wonderful you are looking into next steps for your wellness! I welcome you, as you are, to work collaboratively with me towards meeting your goals. Whether you are looking to repair attachment or family of origin trauma, race based trauma, or heal from domestic and/or sexual violence I am here to support you every step of the way. I also welcome you to contact me if you are just looking for support for general life stressors, peer relationships, depression, anxiety, or to strengthen coping skills.
(512) 866-8319 View (512) 866-8319
Photo of Arelie Robles, LMSW
Arelie Robles
Licensed Master Social Worker, LMSW
Verified Verified
Hutto, TX 78634
As a Licensed Master Social Worker at Sena’s Wellness Care, I provide individual and family counseling services tailored to your unique needs, available in both English and Spanish through our telehealth platform. My approach centers on personalization, prioritizing your mental health journey while fostering positive vibrations and helping you find your inner light.
As a Licensed Master Social Worker at Sena’s Wellness Care, I provide individual and family counseling services tailored to your unique needs, available in both English and Spanish through our telehealth platform. My approach centers on personalization, prioritizing your mental health journey while fostering positive vibrations and helping you find your inner light.
(737) 387-3120 View (737) 387-3120
Photo of Amanda Kathleen Gerdes, MA , LPC, Licensed Professional Counselor
Amanda Kathleen Gerdes
Licensed Professional Counselor, MA , LPC
Verified Verified
1 Endorsed
Round Rock, TX 78681  (Online Only)
As a Licensed Professional Counselor, I work with adolescents, ages 16 and up as well as adults and families. I see clients who are dealing with a multitude of issues and who are from various backgrounds. I strive to create an environment of comfort and acceptance where you or your loved one can feel safe talking about difficult issues. I specialize in working with issues related to trauma, life transitions, anxiety, depression, self-esteem, abuse/neglect, ADHD and stress management.
As a Licensed Professional Counselor, I work with adolescents, ages 16 and up as well as adults and families. I see clients who are dealing with a multitude of issues and who are from various backgrounds. I strive to create an environment of comfort and acceptance where you or your loved one can feel safe talking about difficult issues. I specialize in working with issues related to trauma, life transitions, anxiety, depression, self-esteem, abuse/neglect, ADHD and stress management.
(512) 764-9159 View (512) 764-9159
Photo of Kitty Ferguson-Mappus, MSSW, LCSW, CIEC, EMDR, Clinical Social Work/Therapist
Kitty Ferguson-Mappus
Clinical Social Work/Therapist, MSSW, LCSW, CIEC, EMDR
Verified Verified
2 Endorsed
Georgetown, TX 78626
Are you tired of therapy with blank stares, simple repeating of what you just said, and head nodding while you don't make any progress on your goals? That is not what you will get at Unbroken Abundance. We are a practice of engaged therapists who are all trained in EMDR and a variety of other trauma modalities like Internal Family Systems, CBT, DBT, SFBT, and many more. You will get dedicated and focused sessions with conversation, challenge, and a clear treatment plan as well as regular check ins with how you're progressing. We laugh, we swear, we cry and find belonging in our work together.
Are you tired of therapy with blank stares, simple repeating of what you just said, and head nodding while you don't make any progress on your goals? That is not what you will get at Unbroken Abundance. We are a practice of engaged therapists who are all trained in EMDR and a variety of other trauma modalities like Internal Family Systems, CBT, DBT, SFBT, and many more. You will get dedicated and focused sessions with conversation, challenge, and a clear treatment plan as well as regular check ins with how you're progressing. We laugh, we swear, we cry and find belonging in our work together.
(737) 367-3040 View (737) 367-3040
Photo of Sydney Dickerson, LCSW-S, EMDR AC, Clinical Social Work/Therapist
Sydney Dickerson
Clinical Social Work/Therapist, LCSW-S, EMDR AC
Verified Verified
Round Rock, TX 78664
I create a supportive and trusting environment for healing. With over a decade of experience working with teens, children, and adults, I specialize in guiding individuals and families through trauma, loss, and challenging transitions, helping them not just recover, but thrive.
I create a supportive and trusting environment for healing. With over a decade of experience working with teens, children, and adults, I specialize in guiding individuals and families through trauma, loss, and challenging transitions, helping them not just recover, but thrive.
(512) 271-5460 View (512) 271-5460
Photo of Jennifer Black, LMFT, Marriage & Family Therapist
Jennifer Black
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Georgetown, TX 78626  (Online Only)
Life doesn't look the way you expected it to, like no matter what you do, things never feel quite right. You feel controlled and overwhelmed by your emotions with a constant sense of anxiety and disappointment. Your relationships are struggling and you feel frustrated by the cycles of conflict and disconnection. Things can be better than they are today! I will help you discover and unload the sources of pain, shame and fear that drive these patterns within you. As you separate from these extreme emotions and thoughts, you will learn to tap into your calm, centered, confident self and reconnect with yourself in a new meaningful way!
Life doesn't look the way you expected it to, like no matter what you do, things never feel quite right. You feel controlled and overwhelmed by your emotions with a constant sense of anxiety and disappointment. Your relationships are struggling and you feel frustrated by the cycles of conflict and disconnection. Things can be better than they are today! I will help you discover and unload the sources of pain, shame and fear that drive these patterns within you. As you separate from these extreme emotions and thoughts, you will learn to tap into your calm, centered, confident self and reconnect with yourself in a new meaningful way!
(469) 309-5941 View (469) 309-5941
Photo of Abigail Mcneely - Wellspring Behavioral Health, PsyD, LP, Psychologist
Wellspring Behavioral Health
Psychologist, PsyD, LP
Verified Verified
Cedar Park, TX 78613
At Wellspring Behavioral Health, we provide counseling, psychological and neuropsychological testing, including individual and family services for adults, adolescents, children, and families in Austin, Texas. We are a group of professionals working with clients addressing a broad range of concerns. Dr. McNeely leads the group and works with a general population. In addition to counseling, she specializes in psychological and neuropsychological evaluation and diagnostic services.
At Wellspring Behavioral Health, we provide counseling, psychological and neuropsychological testing, including individual and family services for adults, adolescents, children, and families in Austin, Texas. We are a group of professionals working with clients addressing a broad range of concerns. Dr. McNeely leads the group and works with a general population. In addition to counseling, she specializes in psychological and neuropsychological evaluation and diagnostic services.
(833) 529-8515 View (833) 529-8515
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How does your Therapist compare?

Number of Therapists in Williamson County, TX

1,000+

Average cost per session

$140

Therapists in Williamson County, TX who prioritize treating:

93% Anxiety
87% Depression
74% Self Esteem
70% Relationship Issues
68% Coping Skills
67% Trauma and PTSD
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

81% Aetna
78% UnitedHealthcare UHC | UBH
70% Cigna and Evernorth

How Therapists in Williamson County, TX see their clients

66% In Person and Online
34% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Williamson County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.