Sleep or Insomnia Therapists in Wilford Hall U S, TX
![Photo of Dr. Giovanda D. Norman Usmc Vet, PhD, MS, BA, Psychologist](https://photos.psychologytoday.com/5408ecc3-d2ac-4eb7-b89f-bf33fbc3068e/1/320x400.jpeg)
Dr. Giovanda D. Norman Usmc Vet
Psychologist, PhD, MS, BA
Verified Verified
Wilford Hall U S, TX 78236 (Online Only)
I enthusiastically serve patients of various backgrounds, ethnicities, sex groups, and ages with unconditional positive regard. I specialize in symptom, and behavior management, and testing and assessments. All care is confidential and patient focused. Treatment approaches and interventions are evidence-based. Every session is structured to facilitate change and support continuous progress. Let’s get started!
I enthusiastically serve patients of various backgrounds, ethnicities, sex groups, and ages with unconditional positive regard. I specialize in symptom, and behavior management, and testing and assessments. All care is confidential and patient focused. Treatment approaches and interventions are evidence-based. Every session is structured to facilitate change and support continuous progress. Let’s get started!
More Therapists Nearby
![Photo of Insomnia Therapy Rachel Schafer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/91b89cde-47ad-45c4-9e97-27c4b7c6ae37/1/320x400.png)
Insomnia Therapy Rachel Schafer
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78203 (Online Only)
I personally struggled with insomnia for over a decade and I thought I was doomed to bad sleep until I discovered CBT-I and was cured in 8 weeks.
I partner with adults who are frustrated with their sleep & desperate for more restful nights. Together, we can collaborate to ensure you get the restorative sleep you need. As a sleep therapist, I use Cognitive Behavioral Therapy for Insomnia (CBT-I) and specialize in identifying and addressing the root causes of your insomnia. CBT-I is the most effective treatment for insomnia and often only takes 8-10 sessions.
I personally struggled with insomnia for over a decade and I thought I was doomed to bad sleep until I discovered CBT-I and was cured in 8 weeks.
I partner with adults who are frustrated with their sleep & desperate for more restful nights. Together, we can collaborate to ensure you get the restorative sleep you need. As a sleep therapist, I use Cognitive Behavioral Therapy for Insomnia (CBT-I) and specialize in identifying and addressing the root causes of your insomnia. CBT-I is the most effective treatment for insomnia and often only takes 8-10 sessions.
![Photo of Eric D Powell, PhD, Psychologist](https://photos.psychologytoday.com/9868a6ef-7827-425f-9663-3267e7de1d1a/3/320x400.jpeg)
My many years working in sleep medicine and a medical setting, combined with my training and experience as a clinical psychologist, puts me in a unique position to help you explore how the physical, emotional, and thinking parts of you can create an imbalance inside.
I have always been amazed by nature’s resilience to revive itself when adversity creates setbacks and its capability to thrive even in harsh conditions. Nature possesses the critical balance of the many elements necessary for sustainability. As humans, we also have the capacity to overcome setbacks. I often work with individuals who suffer from various problems, such as anxiety, depression, insomnia, stress, or even adjustment to living with a chronic illness. They are often looking for a way to find balance and move forward in their lives.
My many years working in sleep medicine and a medical setting, combined with my training and experience as a clinical psychologist, puts me in a unique position to help you explore how the physical, emotional, and thinking parts of you can create an imbalance inside.
I have always been amazed by nature’s resilience to revive itself when adversity creates setbacks and its capability to thrive even in harsh conditions. Nature possesses the critical balance of the many elements necessary for sustainability. As humans, we also have the capacity to overcome setbacks. I often work with individuals who suffer from various problems, such as anxiety, depression, insomnia, stress, or even adjustment to living with a chronic illness. They are often looking for a way to find balance and move forward in their lives.
![Photo of Allison Atkinson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8dc5eca1-bd7a-4680-8149-b8559468a656/1/320x400.jpeg)
Allison Atkinson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78228
I specialize in working with adults who face challenges related to anxiety, depression, grief, transitions, PTSD/trauma, sleep disorders/insomnia, and women's issues.
I’m Allison Atkinson, a Licensed Professional Counselor in Texas, and I've been practicing since 2012. With advanced training in Relational Cultural Theory, I make it a point to meet each of my clients where they are. I understand that every person is unique, and I believe that your counseling experience should be tailored to you. My approach involves joining you on your journey as you grow and develop new skills to navigate your life. I offer a non-judgmental, supportive space where you can express yourself freely. My work focuses on helping individuals gain a deeper understanding of themselves and their relationships.
I specialize in working with adults who face challenges related to anxiety, depression, grief, transitions, PTSD/trauma, sleep disorders/insomnia, and women's issues.
I’m Allison Atkinson, a Licensed Professional Counselor in Texas, and I've been practicing since 2012. With advanced training in Relational Cultural Theory, I make it a point to meet each of my clients where they are. I understand that every person is unique, and I believe that your counseling experience should be tailored to you. My approach involves joining you on your journey as you grow and develop new skills to navigate your life. I offer a non-judgmental, supportive space where you can express yourself freely. My work focuses on helping individuals gain a deeper understanding of themselves and their relationships.
![Photo of Javier (Javi) Villanueva, PhD, Psychologist](https://photos.psychologytoday.com/3cdafd5f-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
I hope you will research our website where you will find more information about my associates and myself, as well as free resources pertaining to pain, insomnia and anxiety, and a full, thorough description of how we can help you.
First, thank you so much for taking the time to view my page. I know you have many options, and your time is meaningful. I believe you care about quality. You want someone to provide care for yourself or your loved one, someone you feel comfortable with, someone you can come to trust. My approach to treatment is twofold: address the symptoms of distress, and seek resolution for the root cause of that distress. By helping me understand your life conditions, we can create your path to both immediate and lasting relief.
I hope you will research our website where you will find more information about my associates and myself, as well as free resources pertaining to pain, insomnia and anxiety, and a full, thorough description of how we can help you.
First, thank you so much for taking the time to view my page. I know you have many options, and your time is meaningful. I believe you care about quality. You want someone to provide care for yourself or your loved one, someone you feel comfortable with, someone you can come to trust. My approach to treatment is twofold: address the symptoms of distress, and seek resolution for the root cause of that distress. By helping me understand your life conditions, we can create your path to both immediate and lasting relief.
![Photo of Maggie Hlavinka, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c2a7ba2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Maggie Hlavinka
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78230
I work with adults and willing adolescents (ages 12 and up) through a variety of clinical approaches; facilitate couples counseling; and use hypnotherapy for smoking cessation, eliminating unwanted behaviors, improving sleep/relaxation, and releasing negative emotions.
I believe our thoughts, feelings, and behaviors are inextricably linked. Facing life's problems can be scary, but doing so helps us to lead fuller, happier lives. I will assist you in developing the tools necessary for building self-awareness, resilience, and the ability to take control of your life and cope with problems as they arise. I will provide a consistent, compassionate, confidential environment where you can share your thoughts, feelings, and life goals openly and honestly.
I work with adults and willing adolescents (ages 12 and up) through a variety of clinical approaches; facilitate couples counseling; and use hypnotherapy for smoking cessation, eliminating unwanted behaviors, improving sleep/relaxation, and releasing negative emotions.
I believe our thoughts, feelings, and behaviors are inextricably linked. Facing life's problems can be scary, but doing so helps us to lead fuller, happier lives. I will assist you in developing the tools necessary for building self-awareness, resilience, and the ability to take control of your life and cope with problems as they arise. I will provide a consistent, compassionate, confidential environment where you can share your thoughts, feelings, and life goals openly and honestly.
![Photo of Imran Hyder Ghani, MA](https://photos.psychologytoday.com/e724f4d0-edbe-4253-b30f-70598682c290/2/320x400.png)
FREE Consultations! My clients are looking for a natural and affordable solution to diminishing the severity of symptoms during the acute phases of bipolar disorder. Through coaching on sleep hygiene, nutrition, movement, mindfulness, and fostering community I guide clients in alleviating insomnia, mania, depression, anxiety, racing thoughts, suicidal ideation, weight loss, mood stability, and fractured relationships.
FREE Consultations! My clients are looking for a natural and affordable solution to diminishing the severity of symptoms during the acute phases of bipolar disorder. Through coaching on sleep hygiene, nutrition, movement, mindfulness, and fostering community I guide clients in alleviating insomnia, mania, depression, anxiety, racing thoughts, suicidal ideation, weight loss, mood stability, and fractured relationships.
![Photo of Tyler Reynolds, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/671a8f5d-c2be-4028-8819-40af6c4992e3/2/320x400.jpeg)
Tyler Reynolds
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78205 (Online Only)
Whether you are struggling with depression, anxiety, anger, past traumas, sleep problems, chronic pain, or feel held back by any other issues, I am here to help you work past them.
Most people come to therapy having dealt with their problems alone for a long time. The first thing you will notice about therapy is that you are not alone anymore. We will start working together to develop a plan that can make your life what you want it to be. My practice is dedicated to helping you gain control over the difficult things in your life, gain an understanding of how different experiences have impacted you, and help you become the person that you have always wanted to be. Peace, control, and understanding are all possible. You are not alone, you are not damaged, or broken; you are human.
Whether you are struggling with depression, anxiety, anger, past traumas, sleep problems, chronic pain, or feel held back by any other issues, I am here to help you work past them.
Most people come to therapy having dealt with their problems alone for a long time. The first thing you will notice about therapy is that you are not alone anymore. We will start working together to develop a plan that can make your life what you want it to be. My practice is dedicated to helping you gain control over the difficult things in your life, gain an understanding of how different experiences have impacted you, and help you become the person that you have always wanted to be. Peace, control, and understanding are all possible. You are not alone, you are not damaged, or broken; you are human.
![Photo of Elizeth J. Chavez, PhD, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bdd4ccc1-cda6-4987-bdfe-1946acab54d2/1/320x400.jpeg)
Elizeth J. Chavez
Licensed Professional Counselor, PhD, MA, LPC
Verified Verified
San Antonio, TX 78245 (Online Only)
Waitlist for new clients
Book with me now by clicking on my website. I have more than 12 years providing psychotherapy and psychological assessments to children, adolescents, and adults. I specialize in treating PTSD, depression, bipolar disorder, stress, sleep problems, OCD, and various anxiety disorders. I also specialize in psychological diagnostic evaluations for ADHD, learning disabilities, mood disorders, anxiety, PTSD, and personality disorders. My treatment entails a collaborative approach built on a strong therapeutic alliance using evidenced based modalities including cognitive behavioral therapy and acceptance and commitment therapy.
Book with me now by clicking on my website. I have more than 12 years providing psychotherapy and psychological assessments to children, adolescents, and adults. I specialize in treating PTSD, depression, bipolar disorder, stress, sleep problems, OCD, and various anxiety disorders. I also specialize in psychological diagnostic evaluations for ADHD, learning disabilities, mood disorders, anxiety, PTSD, and personality disorders. My treatment entails a collaborative approach built on a strong therapeutic alliance using evidenced based modalities including cognitive behavioral therapy and acceptance and commitment therapy.
![Photo of Leslie J Hoy, MA, LPC, CCBT, Licensed Professional Counselor](https://photos.psychologytoday.com/3cfb6e19-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Leslie J Hoy
Licensed Professional Counselor, MA, LPC, CCBT
Verified Verified
Castle Hills, TX 78213 (Online Only)
My main areas of practice are Depression, Anxiety, Sleep issues (CBT-i), Life Coaching.
I have a strong belief in each person's ability to "heal" and help themselves with the assistance and empowerment of counseling. I provide a safe, professional, and understanding environment for you to explore your situation and make the necessary changes to improve your quality of life. I have an eclectic style with the majority of my training being in Cognitive Behavioral Therapy (CBT). This style allows me the flexibility of approaching each person in the way that fits them best. I love seeing the improvement clients can make, especially using Cognitive Behavioral Therapy.
My main areas of practice are Depression, Anxiety, Sleep issues (CBT-i), Life Coaching.
I have a strong belief in each person's ability to "heal" and help themselves with the assistance and empowerment of counseling. I provide a safe, professional, and understanding environment for you to explore your situation and make the necessary changes to improve your quality of life. I have an eclectic style with the majority of my training being in Cognitive Behavioral Therapy (CBT). This style allows me the flexibility of approaching each person in the way that fits them best. I love seeing the improvement clients can make, especially using Cognitive Behavioral Therapy.
![Photo of Christelle Garza, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/f37a5731-fdf3-42c1-9eef-7a36c158880e/1/320x400.png)
Christelle Garza
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
San Antonio, TX 78201 (Online Only)
My focus is on treating depression, anxiety, relationship issues, infertility/fertility difficulties, trauma/PTSD, adjustment disorders, manage chronic pain, sleep, and or stress.
My goal is to provide an inclusive and supportive therapy environment that allows a safe space to my clients to experience their emotions, share their struggles and challenges and grow and develop new skills that will help improve their life. If you are depressed, feeling anxious, have chronic stress, experiencing loss and grief, I can work with you in identifying your therapy needs. I believe that therapy should be individualized and tailored to each person.
My focus is on treating depression, anxiety, relationship issues, infertility/fertility difficulties, trauma/PTSD, adjustment disorders, manage chronic pain, sleep, and or stress.
My goal is to provide an inclusive and supportive therapy environment that allows a safe space to my clients to experience their emotions, share their struggles and challenges and grow and develop new skills that will help improve their life. If you are depressed, feeling anxious, have chronic stress, experiencing loss and grief, I can work with you in identifying your therapy needs. I believe that therapy should be individualized and tailored to each person.
![Photo of Lindsay Bira - Dr. Lindsay Bira, PhD, Psychologist](https://photos.psychologytoday.com/6cb6c655-02ab-48c7-bd38-a1d3dd765bf2/1/320x400.png)
What keeps you up at night? What keeps you from being successful? I specialize in anxiety, depression, trauma/PTSD, OCD, panic, phobias, health issues, sleep, teen issues, break-ups, & more.
I help you gain control over difficult issues QUICKLY to feel happier, healthier, and more fulfilled. First, we need the right understanding of the issue ... then I use research-based approaches to maximize benefit in as few sessions as possible. Many of my clients are high-functioning, working professionals who are experiencing symptoms they just can't shake - we work together to solve that and get you back to feeling good in your life. Even just 1 session of good therapy should feel very helpful.
What keeps you up at night? What keeps you from being successful? I specialize in anxiety, depression, trauma/PTSD, OCD, panic, phobias, health issues, sleep, teen issues, break-ups, & more.
I help you gain control over difficult issues QUICKLY to feel happier, healthier, and more fulfilled. First, we need the right understanding of the issue ... then I use research-based approaches to maximize benefit in as few sessions as possible. Many of my clients are high-functioning, working professionals who are experiencing symptoms they just can't shake - we work together to solve that and get you back to feeling good in your life. Even just 1 session of good therapy should feel very helpful.
![Photo of Tabitha Strong, LPC-A](https://photos.psychologytoday.com/54d15067-5ca5-4c0b-978f-aece8ab6af3e/1/320x400.jpeg)
Tabitha Strong
Licensed Professional Counselor Associate , LPC-A
Verified Verified
San Antonio, TX 78232
I can help adolescents navigate the complex social world, understand healthy relationships and boundary-setting, as well as support them with sleep or behavior issues.
Counseling requires vulnerability and hard work, but that work can lead to hope and the ability to achieve goals and overcome challenges. I am here to walk with you every step of the way, from life changes to anxiety, depression, and other mental health challenges. I believe that people have the capacity to change and become the best versions of themselves. My goal in counseling is to help individuals overcome past trauma, confront upcoming challenges, and cope with current struggles using effective tools they can continue to utilize in their daily lives.
I can help adolescents navigate the complex social world, understand healthy relationships and boundary-setting, as well as support them with sleep or behavior issues.
Counseling requires vulnerability and hard work, but that work can lead to hope and the ability to achieve goals and overcome challenges. I am here to walk with you every step of the way, from life changes to anxiety, depression, and other mental health challenges. I believe that people have the capacity to change and become the best versions of themselves. My goal in counseling is to help individuals overcome past trauma, confront upcoming challenges, and cope with current struggles using effective tools they can continue to utilize in their daily lives.
![Photo of Janet Lantry, LCSW-S, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48d12f18-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Janet Lantry
Clinical Social Work/Therapist, LCSW-S, RYT
Verified Verified
San Antonio, TX 78228 (Online Only)
Janet specializes in treating trauma, with specific training in evidence-based approaches, including EMDR, PE, CPT, and CBT for Insomnia.
Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.
Janet specializes in treating trauma, with specific training in evidence-based approaches, including EMDR, PE, CPT, and CBT for Insomnia.
Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.
![Photo of Victoria E Sank, PsyD, Psychologist](https://photos.psychologytoday.com/9fac7a0f-cad0-4f12-9e65-4b1ee1ead857/2/320x400.png)
Now registering for the next CBT-Insomnia group therapy! This is a 6-week therapy group for individuals with Insomnia.
I specialize in working with hard-working, goal-oriented, perfectionists who are experiencing the tolls of chronic stress. Many of my clients have roles caring for others, for example: healthcare workers, teachers, parents, and business owners. Fatigue, irritability, insomnia, brain fog, imposter anxiety, and burnout are common struggles I see in my practice. Because, for many caregiver/healer types, taking time to nurture ourselves can be incredibly challenging. At Nurtured Psychology we work together to regain a sense of balance and to reconnect with ease and joy in your roles.
Now registering for the next CBT-Insomnia group therapy! This is a 6-week therapy group for individuals with Insomnia.
I specialize in working with hard-working, goal-oriented, perfectionists who are experiencing the tolls of chronic stress. Many of my clients have roles caring for others, for example: healthcare workers, teachers, parents, and business owners. Fatigue, irritability, insomnia, brain fog, imposter anxiety, and burnout are common struggles I see in my practice. Because, for many caregiver/healer types, taking time to nurture ourselves can be incredibly challenging. At Nurtured Psychology we work together to regain a sense of balance and to reconnect with ease and joy in your roles.
![Photo of Mark Rosenblum - The Online Insomnia Center with Dr. Rosenblum, PsyD, DBSM, Psychologist](https://photos.psychologytoday.com/2cddd4ee-49c8-4fae-a169-0ae1cbb22988/1/320x400.jpeg)
The Online Insomnia Center with Dr. Rosenblum
Psychologist, PsyD, DBSM
Verified Verified
1 Endorsed
San Antonio, TX 78205 (Online Only)
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
![Photo of Jeremy Carter, PsyD, Psychologist](https://photos.psychologytoday.com/23f31743-5828-4228-a2c3-72d15b5f10e6/1/320x400.jpeg)
My name is Dr. Jeremy Carter and I am a Licensed Psychologist. I have worked in mental health for the past 18 years and look forward to using this experience to help you. Thank you for visiting my page and taking the first steps to emotional and psychological health. This is a long journey and Therapy is one piece of the puzzle that I strongly believe can help you.
My name is Dr. Jeremy Carter and I am a Licensed Psychologist. I have worked in mental health for the past 18 years and look forward to using this experience to help you. Thank you for visiting my page and taking the first steps to emotional and psychological health. This is a long journey and Therapy is one piece of the puzzle that I strongly believe can help you.
![Photo of Kristin E Eisenhauer, PhD, Psychologist](https://photos.psychologytoday.com/4020aae2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Located in Midtown San Antonio, River North Anxiety is a specialized mental health practice serving patients aged 18 to 65 with anxiety and anxiety-related disorders. Those experiencing any form of anxiety understand how it can control their lives. People often feel shame and don't realize that they have a treatable condition. Treatment need not involve extensive psychotherapy or even medication. Examining the accuracy of anxious thoughts, making strategic behavioral adjustments, and learning how to manage the physical sensations of anxiety are three components of effective, lasting anxiety treatment.
Located in Midtown San Antonio, River North Anxiety is a specialized mental health practice serving patients aged 18 to 65 with anxiety and anxiety-related disorders. Those experiencing any form of anxiety understand how it can control their lives. People often feel shame and don't realize that they have a treatable condition. Treatment need not involve extensive psychotherapy or even medication. Examining the accuracy of anxious thoughts, making strategic behavioral adjustments, and learning how to manage the physical sensations of anxiety are three components of effective, lasting anxiety treatment.
![Photo of Daniel Steinberg, PhD, Psychologist](https://photos.psychologytoday.com/bc1dd0b3-5d70-45ff-bb92-6c884af8b783/2/320x400.jpeg)
“A ship in harbor is safe — but that is not what ships are built for.” -John A. Shedd. Is PTSD or anxiety costing you more and more every day? Has avoidance of distress become your focus, rather than your family, friends, or goals? Are you finding yourself struggling to engage and be present in your own life? If any of these sound like you, are you ready to try something different?
“A ship in harbor is safe — but that is not what ships are built for.” -John A. Shedd. Is PTSD or anxiety costing you more and more every day? Has avoidance of distress become your focus, rather than your family, friends, or goals? Are you finding yourself struggling to engage and be present in your own life? If any of these sound like you, are you ready to try something different?
Nearby Sleep or Insomnia Therapists Searches for Wilford Hall U S
- Alamo Heights
- Boerne
- Bulverde
- Castle Hills
- Fair Oaks
- Fair Oaks Ranch
- Floresville
- Helotes
- San Antonio
- Schertz
- Shavano Park
- Universal City
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.