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Photo of Samantha Gordon, LMFT, Marriage & Family Therapist
Samantha Gordon
Marriage & Family Therapist, LMFT
Verified Verified
San Antonio, TX 78238
I help clients identify solutions using tools they already own through Solution-Focused Therapy, explore parts of themselves through Internal Family Systems, process previous traumas that contribute to their worldview through Cognitive Processing Therapy, and reframe their stories through Narrative Therapy.
Hi, my name is Samantha Gordon and I am a Licensed Marriage and Family Therapist. In my practice, I focus on helping others to manage issues related to relationships with themselves and others, family dynamics, body image, disordered eating, eating disorders, substance abuse, depression, anxiety, ADHD, and all that goes along with this. I help individuals, couples, and their families manage issues related to relationships with themselves and others, family dynamics, body image, disordered eating, eating disorders, substance abuse, depression, anxiety, ADHD, and all that goes along with this.
I help clients identify solutions using tools they already own through Solution-Focused Therapy, explore parts of themselves through Internal Family Systems, process previous traumas that contribute to their worldview through Cognitive Processing Therapy, and reframe their stories through Narrative Therapy.
Hi, my name is Samantha Gordon and I am a Licensed Marriage and Family Therapist. In my practice, I focus on helping others to manage issues related to relationships with themselves and others, family dynamics, body image, disordered eating, eating disorders, substance abuse, depression, anxiety, ADHD, and all that goes along with this. I help individuals, couples, and their families manage issues related to relationships with themselves and others, family dynamics, body image, disordered eating, eating disorders, substance abuse, depression, anxiety, ADHD, and all that goes along with this.
(346) 485-3884 View (346) 485-3884
Photo of Neathery Falchuk - Ample + Rooted, LCSW-S, CGP, Clinical Social Work/Therapist
Ample + Rooted
Clinical Social Work/Therapist, LCSW-S, CGP
Verified Verified
1 Endorsed
San Antonio, TX 78212
**ACCEPTING NEW CLIENTS!*** Ample + Rooted provides an affirming and welcoming home for diverse individuals to reclaim their inherent worth. Through therapy, mindfulness practices, courses, trainings and events, we support, guide and hold space for our clients to feel valued, nurtured and nourished. We believe healing and growth happen when you feel truly seen and understood. Our individual, relationship and group therapy services are available to folx of all backgrounds, orientations, identities, expressions, and relationship and family constellations.
**ACCEPTING NEW CLIENTS!*** Ample + Rooted provides an affirming and welcoming home for diverse individuals to reclaim their inherent worth. Through therapy, mindfulness practices, courses, trainings and events, we support, guide and hold space for our clients to feel valued, nurtured and nourished. We believe healing and growth happen when you feel truly seen and understood. Our individual, relationship and group therapy services are available to folx of all backgrounds, orientations, identities, expressions, and relationship and family constellations.
(512) 394-4156 View (512) 394-4156
Photo of Jessica H. Smith, LCSW-S, Clinical Social Work/Therapist
Jessica H. Smith
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
San Antonio, TX 78202
The world can be a tough place for neurodivergent folks. ADHD, autism, chronic illness, trauma, disability and mental health struggles can sometimes make meeting your own basic, everyday needs feel exhausting. Keeping up with the responsibilities and demands of life might leave you feeling overwhelmed, stuck, ashamed, lonely or embarrassed. Other people don't seem to understand why it's so hard for you and sometimes neither do you! You have so many strengths, but it feels like they're buried under layers of self-doubt, frustration and burnout. You're not broken. Your needs are different. You deserve support. We SO get it.
The world can be a tough place for neurodivergent folks. ADHD, autism, chronic illness, trauma, disability and mental health struggles can sometimes make meeting your own basic, everyday needs feel exhausting. Keeping up with the responsibilities and demands of life might leave you feeling overwhelmed, stuck, ashamed, lonely or embarrassed. Other people don't seem to understand why it's so hard for you and sometimes neither do you! You have so many strengths, but it feels like they're buried under layers of self-doubt, frustration and burnout. You're not broken. Your needs are different. You deserve support. We SO get it.
(832) 400-5239 View (832) 400-5239

Online Therapists

Photo of Laura Scheindlin, LPC, LMT, Licensed Professional Counselor
Laura Scheindlin
Licensed Professional Counselor, LPC, LMT
Verified Verified
1 Endorsed
Austin, TX 78752
Waitlist for new clients
I utilize somatic awareness, mindfulness, IFS, EFT (emotional freedom technique) and brain retraining so you can experience CHANGE.
Now doing In Person Myofascial Release! Talk therapy will remain virtual. Let me help you make some big shifts in your life! Most of the reason why we sabotage or ruin our progress is because our unconscious self is driving our behaviors. I can help you to bring those unconscious beliefs into your awareness so you can change your behaviors that don't serve you anymore. As a body-centered therapist (LPC and LMT), I help people who may be stuck in their healing process and are in need of deep and active work. By utilizing both psychotherapy and Myofascial Release, I help clients heal more effectively.
I utilize somatic awareness, mindfulness, IFS, EFT (emotional freedom technique) and brain retraining so you can experience CHANGE.
Now doing In Person Myofascial Release! Talk therapy will remain virtual. Let me help you make some big shifts in your life! Most of the reason why we sabotage or ruin our progress is because our unconscious self is driving our behaviors. I can help you to bring those unconscious beliefs into your awareness so you can change your behaviors that don't serve you anymore. As a body-centered therapist (LPC and LMT), I help people who may be stuck in their healing process and are in need of deep and active work. By utilizing both psychotherapy and Myofascial Release, I help clients heal more effectively.
(512) 879-3807 View (512) 879-3807
Photo of Maytal Eyal, PhD, Psychologist
Maytal Eyal
Psychologist, PhD
Verified Verified
2 Endorsed
Austin, TX 78746
I do this by using highly effective practices including mindfulness, self-compassion, acceptance and commitment therapy, and internal family systems.
Life is hard and suffering is normal. It’s an inevitable part of being human. Most of us, often from a young age, develop different patterns or defenses to manage our suffering in order to keep our heads above water. This can look like many different things: numbing our emotions, self-criticism, addiction, anxiety, self-sabotage - the list goes on. We do these things not because anything is inherently wrong with us, but because for a long time, these patterns help us survive. Clients often come to me when they reconcile the fact that these patterns are no longer working - and instead, they’re making them miserable.
I do this by using highly effective practices including mindfulness, self-compassion, acceptance and commitment therapy, and internal family systems.
Life is hard and suffering is normal. It’s an inevitable part of being human. Most of us, often from a young age, develop different patterns or defenses to manage our suffering in order to keep our heads above water. This can look like many different things: numbing our emotions, self-criticism, addiction, anxiety, self-sabotage - the list goes on. We do these things not because anything is inherently wrong with us, but because for a long time, these patterns help us survive. Clients often come to me when they reconcile the fact that these patterns are no longer working - and instead, they’re making them miserable.
(512) 883-8585 View (512) 883-8585
Photo of Lisa Arronge, MA, LPC, Licensed Professional Counselor
Lisa Arronge
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78704  (Online Only)
Are you ready to break free from feeling stuck or make positive changes in your life? It takes courage to seek help, and I'm here to support you. In our sessions, my goal is to provide a warm and safe environment where you can comfortably express yourself and process your thoughts. Together, through compassionate listening and understanding, we can navigate through difficult times and work towards creating the person you want to be. Healing is best done with support. My goal is to provide the support you need to better understand yourself, process challenges and create your best life.
Are you ready to break free from feeling stuck or make positive changes in your life? It takes courage to seek help, and I'm here to support you. In our sessions, my goal is to provide a warm and safe environment where you can comfortably express yourself and process your thoughts. Together, through compassionate listening and understanding, we can navigate through difficult times and work towards creating the person you want to be. Healing is best done with support. My goal is to provide the support you need to better understand yourself, process challenges and create your best life.
(512) 489-1680 View (512) 489-1680
Photo of Arielle Sokoll-Ward, LCSW-S, CCTP-II, Clinical Social Work/Therapist
Arielle Sokoll-Ward
Clinical Social Work/Therapist, LCSW-S, CCTP-II
Verified Verified
7 Endorsed
Austin, TX 78741
Congratulations on taking the first step to a more authentic, self-compassionate, and healed YOU. I work with my clients in a warm, comfortable, inviting, and non-judgmental environment. I like to provide a space where clients feel comfortable processing difficult emotions so they can leave the session feeling a greater sense of resilience, confidence, and happiness. I primarily specialize in grief/loss/bereavement and trauma/PTSD. I also have extensive experience and training in eating disorders, LGBTQ+, domestic violence and sexual violence, depression, anxiety, relationship and interpersonal struggles, and life transitions.
Congratulations on taking the first step to a more authentic, self-compassionate, and healed YOU. I work with my clients in a warm, comfortable, inviting, and non-judgmental environment. I like to provide a space where clients feel comfortable processing difficult emotions so they can leave the session feeling a greater sense of resilience, confidence, and happiness. I primarily specialize in grief/loss/bereavement and trauma/PTSD. I also have extensive experience and training in eating disorders, LGBTQ+, domestic violence and sexual violence, depression, anxiety, relationship and interpersonal struggles, and life transitions.
(512) 515-9577 View (512) 515-9577
Photo of Ginger Isenberg, LCSW, Clinical Social Work/Therapist
Ginger Isenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Cedar Park, TX 78613
It can be hard to admit that you need help, and even harder to find a therapist you really connect with. Thank you for giving me the chance to fill that role! I am passionate about helping clients reach their goals and improve their life. I specialize in treating problematic sexual behaviors and sexual disorders, post-traumatic symptoms, victim/survivors of relationship, domestic, and interpersonal abuse, victim/survivors of stalking, victim/survivors of human trafficking, psychotic symptoms, anxiety disorders, and mood disorders. I love working with kids, teens, and adults!
It can be hard to admit that you need help, and even harder to find a therapist you really connect with. Thank you for giving me the chance to fill that role! I am passionate about helping clients reach their goals and improve their life. I specialize in treating problematic sexual behaviors and sexual disorders, post-traumatic symptoms, victim/survivors of relationship, domestic, and interpersonal abuse, victim/survivors of stalking, victim/survivors of human trafficking, psychotic symptoms, anxiety disorders, and mood disorders. I love working with kids, teens, and adults!
(512) 855-2397 View (512) 855-2397
Photo of Deep Eddy Psychotherapy - Deep Eddy Psychotherapy, PhD, CGP, LCSW, LPC, PsyD, Psychologist
Deep Eddy Psychotherapy
Psychologist, PhD, CGP, LCSW, LPC, PsyD
Verified Verified
Austin, TX 78703
Deep Eddy Psychotherapy is a leading mental health practice with providers all across the state of Texas. We serve kids, adults, and couples through evidence-based psychotherapy and assessment methods. Learn more at DeepEddyPsychotherapy.com
Deep Eddy Psychotherapy is a leading mental health practice with providers all across the state of Texas. We serve kids, adults, and couples through evidence-based psychotherapy and assessment methods. Learn more at DeepEddyPsychotherapy.com
(512) 861-8779 View (512) 861-8779
Photo of Seyma Calihman - Seyma Calihman, LCSW, LMFT, LCSW, LMFT, Clinical Social Work/Therapist
Seyma Calihman, LCSW, LMFT
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Cedar Park, TX 78613  (Online Only)
Being heard and feeling deeply understood matters. Some of us have waited our whole lives to be received with intelligent compassion. When it happens, we know it – we can sense it viscerally. It helps us begin to make sense of our histories, our thoughts and feelings, of inevitable changes and life challenges, of successes and failures. I strive to create such an environment, to listen carefully with my mind and my heart to what is said and to what may still be unsayable. I strive to help you heal old emotional wounds of many kinds and create lasting changes for a better future.
Being heard and feeling deeply understood matters. Some of us have waited our whole lives to be received with intelligent compassion. When it happens, we know it – we can sense it viscerally. It helps us begin to make sense of our histories, our thoughts and feelings, of inevitable changes and life challenges, of successes and failures. I strive to create such an environment, to listen carefully with my mind and my heart to what is said and to what may still be unsayable. I strive to help you heal old emotional wounds of many kinds and create lasting changes for a better future.
(512) 649-3306 View (512) 649-3306
Photo of Katie Joy Winer, MA, LPC, Licensed Professional Counselor
Katie Joy Winer
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746  (Online Only)
We all go through life struggles, which we are not able to handle on our own. Therapy is a very helpful tool to get the help and guidance that you, your family or typical support network may not be able to provide. My job as a psychotherapist is to work collaboratively with clients to help you heal and grow. My approach is gentle and direct, and while I have confidence in my knowledge about therapy, I treat every client as an individual and learn from every person who works with me. My clients would say they trust my intuition, pay close attention, tell them the truth and empower them with ongoing effective strategies for healing.
We all go through life struggles, which we are not able to handle on our own. Therapy is a very helpful tool to get the help and guidance that you, your family or typical support network may not be able to provide. My job as a psychotherapist is to work collaboratively with clients to help you heal and grow. My approach is gentle and direct, and while I have confidence in my knowledge about therapy, I treat every client as an individual and learn from every person who works with me. My clients would say they trust my intuition, pay close attention, tell them the truth and empower them with ongoing effective strategies for healing.
(512) 270-6608 View (512) 270-6608
Photo of Audry Steele, MA,  LPC, Licensed Professional Counselor
Audry Steele
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
Welcome, I currently have a couple of openings for new clients and scheduling a phone consultation is a good way for us to determine if I can be helpful. I specialize in depth-oriented therapy for adults facing personal, professional, and family challenges. I also work with individuals who generally feel resilient and successful but are navigating significant or acute levels of stress.
Welcome, I currently have a couple of openings for new clients and scheduling a phone consultation is a good way for us to determine if I can be helpful. I specialize in depth-oriented therapy for adults facing personal, professional, and family challenges. I also work with individuals who generally feel resilient and successful but are navigating significant or acute levels of stress.
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Photo of Bella J. Rockman Neuropsychotherapist, MA, LPC, LCDC-i, Licensed Professional Counselor
Bella J. Rockman Neuropsychotherapist
Licensed Professional Counselor, MA, LPC, LCDC-i
Verified Verified
4 Endorsed
Austin, TX 78701  (Online Only)
Scheduling: https://bella-rockman.clientsecure.me/ Social Scientist, Neuropsychotherapist Public Policy Advocate & Mental Health Media Commentator, Bella J. Rockman ("J-Rock"), uses her time spent in law school, experience working in newsrooms & Clinical Brain-Based training, to better understand clients’ perspectives. She integrates EMDR, CBT, MFT & Central Nervous System models into her work. Her experience studying/traveling abroad in over 17 countries, offers her widely recognized inter-cultural, global, compassionate direct approach. IG:jrocktherapy |Nueuropsychology|Inter-generational Healing|Trauma Recovery|PTSD|
Scheduling: https://bella-rockman.clientsecure.me/ Social Scientist, Neuropsychotherapist Public Policy Advocate & Mental Health Media Commentator, Bella J. Rockman ("J-Rock"), uses her time spent in law school, experience working in newsrooms & Clinical Brain-Based training, to better understand clients’ perspectives. She integrates EMDR, CBT, MFT & Central Nervous System models into her work. Her experience studying/traveling abroad in over 17 countries, offers her widely recognized inter-cultural, global, compassionate direct approach. IG:jrocktherapy |Nueuropsychology|Inter-generational Healing|Trauma Recovery|PTSD|
(737) 777-8548 View (737) 777-8548
Photo of Kim Fry - Autonomy Therapy, LMFT-S, Marriage & Family Therapist
Autonomy Therapy
Marriage & Family Therapist, LMFT-S
Verified Verified
1 Endorsed
Austin, TX 78753
Are you struggling with recent life transitions? Not sure how to break the cycle of yo-yo dieting or how to manage frequent, anxious thoughts? At Autonomy Therapy, we provide high quality, evidence-based care to support our clients in learning how to strengthen their mind-body connection and become the most authentic, resilient versions of themselves. The therapy that our clinicians provide empowers our clients to develop increased trust with their own thoughts, emotions, and decisions, and supports them in identifying what an intentional, autonomous, and values-based life truly looks and feels like.
Are you struggling with recent life transitions? Not sure how to break the cycle of yo-yo dieting or how to manage frequent, anxious thoughts? At Autonomy Therapy, we provide high quality, evidence-based care to support our clients in learning how to strengthen their mind-body connection and become the most authentic, resilient versions of themselves. The therapy that our clinicians provide empowers our clients to develop increased trust with their own thoughts, emotions, and decisions, and supports them in identifying what an intentional, autonomous, and values-based life truly looks and feels like.
(512) 982-0228 View (512) 982-0228
Photo of Mandi Melendez - Nurture Family Counseling, Marriage & Family Therapist
Nurture Family Counseling
Marriage & Family Therapist
Verified Verified
Lakeway, TX 78734
We specialize in work with children, adolescents, families and couples. Family and other supportive relationships are vital to a sense of safety and well-being, and we will work closely with you to create an environment that will nurture optimal growth and development, both individually and in the context of important relationships. We work to make sense of your experiences and set attainable goals for a more satisfying and fulfilling future.
We specialize in work with children, adolescents, families and couples. Family and other supportive relationships are vital to a sense of safety and well-being, and we will work closely with you to create an environment that will nurture optimal growth and development, both individually and in the context of important relationships. We work to make sense of your experiences and set attainable goals for a more satisfying and fulfilling future.
(737) 259-6819 View (737) 259-6819
Photo of Brooke Binstock, LCSW, Clinical Social Work/Therapist
Brooke Binstock
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78746
“Start where you are” is a guiding principle in my work and in my life. My goal is to meet my clients in their present moment experience, incorporating compassion and gentleness into our sessions together. If most of your thoughts tend to be fearful, judgmental or worrisome, I can truly empathize. In our work together, we will move at a pace that feels respectful of where you are in your life and develop a path forward with the hope that you can decrease levels of anxiety, improve self-esteem and begin to listen to your intuitive wisdom.
“Start where you are” is a guiding principle in my work and in my life. My goal is to meet my clients in their present moment experience, incorporating compassion and gentleness into our sessions together. If most of your thoughts tend to be fearful, judgmental or worrisome, I can truly empathize. In our work together, we will move at a pace that feels respectful of where you are in your life and develop a path forward with the hope that you can decrease levels of anxiety, improve self-esteem and begin to listen to your intuitive wisdom.
(737) 300-9251 View (737) 300-9251
Photo of Irina Marc King - Irina Marc, MA, MBA, CYT, IFS, EMDR, Licensed Professional Counselor
Irina Marc
Licensed Professional Counselor, MA, MBA, CYT, IFS, EMDR
Verified Verified
Austin, TX 78703  (Online Only)
If you're a woman on a path of personal healing and desire to heal the world, you came to the right place. You will benefit from sessions with me if you are: Going through the motions without a real purpose or direction... Feeling disconnected from your intuition and inner wisdom... Struggling to understand who you are and what you want out of life... Knowing that you are not living up to your full potential... Feeling that you are sabotaging your own progress...Struggling with confusion and uncertainty... Sensing that you are not living your life to the fullest...Needing guidance to find clarity, direction and purpose.
If you're a woman on a path of personal healing and desire to heal the world, you came to the right place. You will benefit from sessions with me if you are: Going through the motions without a real purpose or direction... Feeling disconnected from your intuition and inner wisdom... Struggling to understand who you are and what you want out of life... Knowing that you are not living up to your full potential... Feeling that you are sabotaging your own progress...Struggling with confusion and uncertainty... Sensing that you are not living your life to the fullest...Needing guidance to find clarity, direction and purpose.
(713) 898-3807 View (713) 898-3807
Photo of Ashley Livitz, LCSW, Clinical Social Work/Therapist
Ashley Livitz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78735  (Online Only)
I am committed to providing personalized care that meets the individual needs of each client. I work with adults who are experiencing anxiety, depression, life transitions, relationship issues, and other day-to-day challenges. It is my goal to help clients identify their strengths and develop practical coping skills to navigate life’s daily stressors and overcome the greater obstacles. My practice is focused on creating a safe, collaborative, and empowering environment that encourages clients to show up as their authentic selves.
I am committed to providing personalized care that meets the individual needs of each client. I work with adults who are experiencing anxiety, depression, life transitions, relationship issues, and other day-to-day challenges. It is my goal to help clients identify their strengths and develop practical coping skills to navigate life’s daily stressors and overcome the greater obstacles. My practice is focused on creating a safe, collaborative, and empowering environment that encourages clients to show up as their authentic selves.
(929) 556-6932 View (929) 556-6932
Photo of Christina Angela Philburn, LCSW, S, TX, NY, Clinical Social Work/Therapist
Christina Angela Philburn
Clinical Social Work/Therapist, LCSW, S, TX, NY
Verified Verified
1 Endorsed
Austin, TX 78748  (Online Only)
First instinct: "I do not like the limits of a 'personal statement." That may be a statement in of itself. And if I must...my professional motivation is to focus on increasing quality of life for people. This can look VERY different for every person. Walking along the "soul journey" to help people cultivate and create intuitive ways to deal with some of life's most vulnerable, and sometimes generally stigmatized challenges, is my passion. Shame (compassionately confronting this lens of life), co-dependency, abandonment, polyvagal exercises to create safety in the body to make space for breakthroughs, mindfully.
First instinct: "I do not like the limits of a 'personal statement." That may be a statement in of itself. And if I must...my professional motivation is to focus on increasing quality of life for people. This can look VERY different for every person. Walking along the "soul journey" to help people cultivate and create intuitive ways to deal with some of life's most vulnerable, and sometimes generally stigmatized challenges, is my passion. Shame (compassionately confronting this lens of life), co-dependency, abandonment, polyvagal exercises to create safety in the body to make space for breakthroughs, mindfully.
(512) 647-2688 View (512) 647-2688
Photo of Pam Greenstone Deep Roots Counseling Pllc, MA, LPC, Licensed Professional Counselor
Pam Greenstone Deep Roots Counseling Pllc
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
Have you been thinking about therapy for a while but concerned you might not find the right fit in a therapist? Do you want to understand more about how your past is getting in the way of enjoying your life? Do you want a non-judgmental person to talk to and help you find new ways to approach your life challenges?
Have you been thinking about therapy for a while but concerned you might not find the right fit in a therapist? Do you want to understand more about how your past is getting in the way of enjoying your life? Do you want a non-judgmental person to talk to and help you find new ways to approach your life challenges?
(512) 641-3397 View (512) 641-3397
Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.