Adlerian Therapists in Wilford Hall U S, TX

I am a Licensed Professional Counselor. I utilize Cognitive Behavioral Therapy, REBT, Rogerian person centered, Jungian Psychology, Anger Resolution Therapist. I accept insurance. I am also an LCDC substance abuse counselor. I provide guidance counseling and aim to create self awareness, build coping skills, identify self-defeating patterns of behavior, identify negative coping and faulty patterns of belief, thinking errors, etc. My therapy amounts to CBT & eclectic, psychoanalytic and psychodynamic approaches, that in my 15 years of experience, has shown to be effective treatment that creates positive results for clients.

Sometimes it feels like there are mountains in front of us preventing us from moving forward. These experiences may steal our energy and discourage even the most resilient person. Counseling can help. The majority of my clinical experience is in working with survivors who've experienced multilayered trauma, individuals struggling with complicated and unresolved grief and loss concerns, disenfranchised grief, and individuals dealing with relational and attachment issues. Many of my client's struggle with anxiety and are working through vulnerability difficulties with themselves and others.

My ideal client is someone who seeks to understand and overcome their feelings that say things like "I'm not good enough" and/or other anxious thoughts. This thought may make them struggle in relationships, at work, and in personal growth due to their desire for perfection. What I believe this client truly needs is a sense of belonging and significance, coupled with the courage to confront those thoughts head-on. Their goals are centered around achieving a balanced life, forming meaningful relationships, and finding purpose in contributing positively to the people in their life.

I believe in genuine collaboration and helping someone live and feel authentic in their life. I can work with individuals across the lifespan who are struggling to find themselves and feel lost in their life. I enjoy providing care for those who are struggling with depression, anxiety, and/or unprocessed trauma. My focus in clients are teens, young adults, adults, and LGBTQ+. "Fate rarely calls upon us at a moment of our choosing" -Optimus Prime

Maybe you've just experienced one of the hardest moments of your life. Or perhaps you find yourself saying, "others have it worse, my problems aren't as bad," as you constantly find yourself suffering in silence. Maybe you've built your life around the premise that others needs/desires/feelings are more important than your own and you've muted yourself in order to show up for everyone else. Today you've decided it's time to put yourself first. Now is the time to take the necessary steps to face the parts of yourself you've stored away for too long. It's time to walk into a new season of your life that focuses on you!

Life can be overwhelming. Do you experience anxiety, depression, low self esteem or relationship issues and need guidance to move forward? Together, we will identify and explore these issues. We will create goals so you can better understand the changes needed to make a difference in your life.

Sometimes, it's hard to walk through the door and ask for help. I've been there myself many times in my life. In today's world, it's also tough to find time to practice self-care. Therapy is meant to be a judgment-free space where we explore whatever you need to, whether it's grief, trauma, self-love, spirituality, self-esteem or cultural/identity issues.

Hi there! I am an LPC-A and provisionally credentialed Art Therapist. I am Hispanic and bilingual in English and Spanish. As a therapist, I believe in meeting my clients where they are to establish a good therapeutic relationship in which we can begin to work and grow. Therapy is a safe space for us to work through the challenges of everyday life, as well as deeply rooted issues. Using respect, empathy, humor, and creativity, change can really begin in your life. As an art therapist, I strongly believe in using art wherever possible, as art is our universal language where we can achieve mutual understanding and self-discovery.

I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.

I have a passion for empowering others to navigate life's challenges. Whether you're struggling with anxiety, depression, or the everyday hurdles that come our way, I believe in creating a safe and supportive space for you to explore your thoughts, feelings, and goals. I understand that life can be complex, filled with both exciting possibilities and moments of uncertainty. I'm here to help you as you develop healthy coping mechanisms, build resilience, and cultivate a greater sense of well-being. Together, we can work towards achieving the emotional balance and personal growth you deserve.

My areas of focus are family of origin issues, dissociative disorders, and complex PTSD. I help clients “update” or transform their own relationship to their need for connection to themselves and others.

Life can feel overwhelming at times! Sometimes there are moments when we are blindsided by events that seem beyond our capacity to cope. Other times, we may feel mentally exhausted from carrying a burden for too long. Improving mental and emotional wellness is so important. I specialize in working with adults who want to gain a better understanding of and better manage stress, anxiety, depression, or process thoughts and feelings related to life transitions, identity, race, and culture.

Hi Folks! Book with me now by clicking on my website! My name is Mal, I'm deeply passionate about healthcare access, with my life's work centered around bridging the gap to accessible and dignified health care for all. With a strong background in promoting equity and inclusivity, I strive to create a safe and supportive space for individuals seeking guidance. My approach to counseling integrated empathy, deep curiosity, and evidence-based techniques, empowering clients to navigate life's challenges and foster personal growth. Send me a message and we can get that ball rolling!

One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.

Do you find yourself reliving unpleasant memories from your past? These could be situations of childhood abuse/neglect, the horrors of war, or single traumatic events (such as car accidents, assaults, or any situations in which your life or the life of a loved one was threatened). If this is the case, you might have Post Traumatic Stress Disorder, which is common in civilian and military populations. THE GOOD NEWS IS THERE IS A SOLUTION. There is a powerful therapy called EMDR which has proven to be effective with not only PTSD, but also many other mental health disorders, because more often than not, trauma is the core issue.

Making the decision to address life issues affecting your mental health can feel overwhelming and difficult. As a LPC, I take great privilege helping adults work through issues or situations that cause mental, emotional, and/or spiritual distress. I have experience working with some of the most acute and chronic mental health issues of varying diagnoses. I am trained to diagnose individuals appropriately per my years of clinical work experience as a crisis counselor, and I utilize that information in therapy to help clients gain knowledge, insight, and develop the necessary tools to help them succeed in daily living.

Adjusting to life changes can be difficult at times. Finding someone trustworthy and capable to guide you with effective methods to live a fulfilling life can be just as challenging. I am a Licensed Professional Counselor and Certified Professional Life Coach in San Antonio and surrounding areas who will provide you with a genuine, confidential, and safe environment. I have more than seven years working in the mental health field and have experience working with children, teens, adults, couples, and families in private practice, outpatient clinics, and psychiatric hospital settings.

In my first years in the field, I noticed the trend of individuals understanding their patterns of self-sabotage but still feeling unable to break these as the therapeutic work they have done was all cognitive and therefore, had not resulted in a heart change. People would be able to understand from a logical sense that they had worth for example, but struggled to feel worthy or treat themselves as having value in spite of having engaged in therapy for years. To address this, I pursued continued education in order to better help these particular clients.

Have you been struggling with anxiety, depression, mental health illness, stress, or just life in general, I may be able to help. The first step is to figure out what’s been bothering you.