Photo of Beverly K White, LMFT, MS, BS, Marriage & Family Therapist
Beverly K White
Marriage & Family Therapist, LMFT, MS, BS
Verified Verified
3 Endorsed
Wichita Falls, TX 76306  (Online Only)
Drawing from the power of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) therapy Beverly’s skillfully explores the intricate connection between your thoughts, emotions, and behaviors.
Hello...Meet Beverly White LMFT, your trusted guide on this incredible journey. Beverly White is a seasoned mental health therapist with over a decade of experience. With a genuine passion for helping individuals navigate life's challenges, She specialize in depression and anxiety management, stress reduction, relationship counseling, LGBTQ counseling, and self-empowerment. At Beverly's practice, you'll find solace in a non-judgmental and nurturing environment, where your struggles are understood, and your emotions are embraced with warm empathy.
Drawing from the power of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) therapy Beverly’s skillfully explores the intricate connection between your thoughts, emotions, and behaviors.
Hello...Meet Beverly White LMFT, your trusted guide on this incredible journey. Beverly White is a seasoned mental health therapist with over a decade of experience. With a genuine passion for helping individuals navigate life's challenges, She specialize in depression and anxiety management, stress reduction, relationship counseling, LGBTQ counseling, and self-empowerment. At Beverly's practice, you'll find solace in a non-judgmental and nurturing environment, where your struggles are understood, and your emotions are embraced with warm empathy.
(940) 310-8022 View (940) 310-8022
Photo of Candy Mathis - Sage Minds Counseling- Wichita Falls, MS
Sage Minds Counseling- Wichita Falls
LPC Associate, MS
Verified Verified
Wichita Falls, TX 76301
We offer a variety of services however my main therapy style is CBT and DBT.
Struggling with emotions such as depression, anxiety, anger, and fear? Or maybe you feel there is no one who understands the real you? My aim as a LPC Associate is to provide services and support to help my clients cultivate their personal, academic, employment, and social abilities. I am committed to treating each unique client with fairness and guiding them to achieving their goals. While I am trained in multiple counseling theories and will always use the one that is best for my client’s therapeutic needs.
We offer a variety of services however my main therapy style is CBT and DBT.
Struggling with emotions such as depression, anxiety, anger, and fear? Or maybe you feel there is no one who understands the real you? My aim as a LPC Associate is to provide services and support to help my clients cultivate their personal, academic, employment, and social abilities. I am committed to treating each unique client with fairness and guiding them to achieving their goals. While I am trained in multiple counseling theories and will always use the one that is best for my client’s therapeutic needs.
(940) 314-4134 View (940) 314-4134
Photo of Curtis Watford, LPC, Licensed Professional Counselor
Curtis Watford
Licensed Professional Counselor, LPC
Verified Verified
Wichita Falls, TX 76301
Waitlist for new clients
I use CBT, EMDR, and other effective modalities to help.
Are you trying the best you can, yet feel like it’s not enough? It’s easy to feel overwhelmed while juggling the numerous responsibilities of living in today’s society. Whether you are a student, teacher, child, or parent, we all struggle to measure up to our own expectations. Are you struggling to connect with what is important in life; feeling the crushing weight of procrastination; or struggling to achieve balance and feel happiness is a distant memory? If you’ve decided that enough is enough and are ready to take the all-important first step in reconnecting with who you are, allow me to help.
I use CBT, EMDR, and other effective modalities to help.
Are you trying the best you can, yet feel like it’s not enough? It’s easy to feel overwhelmed while juggling the numerous responsibilities of living in today’s society. Whether you are a student, teacher, child, or parent, we all struggle to measure up to our own expectations. Are you struggling to connect with what is important in life; feeling the crushing weight of procrastination; or struggling to achieve balance and feel happiness is a distant memory? If you’ve decided that enough is enough and are ready to take the all-important first step in reconnecting with who you are, allow me to help.
(940) 260-3914 View (940) 260-3914
Photo of Anne Skelton -- Integrity Health Counseling, LCSW, Clinical Social Work/Therapist
Anne Skelton -- Integrity Health Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Wichita Falls, TX 76301
My approach to therapy is integrative, drawing from various evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), Cognitive Processing therapy (CPT), mindfulness techniques, and Solution-Focused Therapy.
Do you feel Stuck, reliving past habits, events, and thoughts? Are you feeling overwhelmed with all of life's demands? I believe that everyone deserves a safe space where they can explore thoughts, feelings, and experiences. Together, we will work towards understanding your challenges, identifying your strengths, and developing coping strategies to help you navigate life's ups and downs.
My approach to therapy is integrative, drawing from various evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), Cognitive Processing therapy (CPT), mindfulness techniques, and Solution-Focused Therapy.
Do you feel Stuck, reliving past habits, events, and thoughts? Are you feeling overwhelmed with all of life's demands? I believe that everyone deserves a safe space where they can explore thoughts, feelings, and experiences. Together, we will work towards understanding your challenges, identifying your strengths, and developing coping strategies to help you navigate life's ups and downs.
(940) 386-9041 View (940) 386-9041
Photo of Isaac Sheffield Staton - Isaac Staton (Modern Wellness Counseling), LPC, Licensed Professional Counselor
Isaac Staton (Modern Wellness Counseling)
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wichita Falls, TX 76306  (Online Only)
However, my default approach is Cognitive Behavioral Therapy, or CBT.
I specialize in individual therapy for most age groups, and I have worked with many different types of clients. This includes those suffering from trauma, members of the LGBTQ+ community, and individuals with severe mental illness. Some issues clients have brought to me in the past are PTSD and other trauma related disorders, Obsessive Compulsive Disorder, various Eating Disorders, Depression, Anxiety, grief/loss, anger issues, and various Psychotic Disorders.
However, my default approach is Cognitive Behavioral Therapy, or CBT.
I specialize in individual therapy for most age groups, and I have worked with many different types of clients. This includes those suffering from trauma, members of the LGBTQ+ community, and individuals with severe mental illness. Some issues clients have brought to me in the past are PTSD and other trauma related disorders, Obsessive Compulsive Disorder, various Eating Disorders, Depression, Anxiety, grief/loss, anger issues, and various Psychotic Disorders.
(940) 360-3213 View (940) 360-3213
Photo of Jennifer Wagner, LPC, Licensed Professional Counselor
Jennifer Wagner
Licensed Professional Counselor, LPC
Verified Verified
Wichita Falls, TX 76306
I most often use Cognitive Behavioral Therapy (CBT).
Hi! I am Jennifer Wagner and am a Licensed Professional Counsel (LPC) in Northeast Texas and work exclusively with clients statewide via telehealth. I love that my work provides me the privilege to come alongside my clients as they work through their struggles to achieve healing. I have found that my style and approach are a good fit for adults who are dealing with anxiety, depression, relationship issues, self-esteem, and stress. I also have a history of working with clients with substance use disorders or dual diagnosis of substance and mental health.
I most often use Cognitive Behavioral Therapy (CBT).
Hi! I am Jennifer Wagner and am a Licensed Professional Counsel (LPC) in Northeast Texas and work exclusively with clients statewide via telehealth. I love that my work provides me the privilege to come alongside my clients as they work through their struggles to achieve healing. I have found that my style and approach are a good fit for adults who are dealing with anxiety, depression, relationship issues, self-esteem, and stress. I also have a history of working with clients with substance use disorders or dual diagnosis of substance and mental health.
(281) 609-6833 View (281) 609-6833
Photo of Tiffany Morish, LPC, Licensed Professional Counselor
Tiffany Morish
Licensed Professional Counselor, LPC
Verified Verified
Wichita Falls, TX 76308
I use Cognitive Behavioral Therapy to help remove negative thoughts, self-blame, people-pleasing behaviors, and unhealthy thought patterns.
Welcome to my page! I'm Tiffany Morish, a licensed professional counselor in Texas. I bring cultural diversity and competency to each session. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have experience in helping clients with stress and anxiety, LGBTQ -related issues, trauma, abuse, and anger management. I believe in treating everyone with respect, sensitivity, and compassion. I use Person-Centered therapy to aid you in finding the solutions on your own, which leave you feeling empowered.
I use Cognitive Behavioral Therapy to help remove negative thoughts, self-blame, people-pleasing behaviors, and unhealthy thought patterns.
Welcome to my page! I'm Tiffany Morish, a licensed professional counselor in Texas. I bring cultural diversity and competency to each session. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have experience in helping clients with stress and anxiety, LGBTQ -related issues, trauma, abuse, and anger management. I believe in treating everyone with respect, sensitivity, and compassion. I use Person-Centered therapy to aid you in finding the solutions on your own, which leave you feeling empowered.
(281) 688-4779 View (281) 688-4779
Photo of Taylor Ballard - Tailored Therapy, LMFT, Marriage & Family Therapist
Tailored Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Wichita Falls, TX 76301
My name is Taylor Ballard and I am located inside of Playroom Lubbock. I have primarily worked with children, teens, and young adults. I can provide individual or family therapy depending on the presenting problem. I have worked with families and individuals who present with trauma, anxiety, depression, grief/loss, behavioral issues, and self-harm. My usual modes of therapy include Trauma Focused Cognitive Behavioral Therapy, Narrative Therapy, and Emotion Focused Therapy. I have also been trained in many other systemic approaches.
My name is Taylor Ballard and I am located inside of Playroom Lubbock. I have primarily worked with children, teens, and young adults. I can provide individual or family therapy depending on the presenting problem. I have worked with families and individuals who present with trauma, anxiety, depression, grief/loss, behavioral issues, and self-harm. My usual modes of therapy include Trauma Focused Cognitive Behavioral Therapy, Narrative Therapy, and Emotion Focused Therapy. I have also been trained in many other systemic approaches.
(806) 216-5286 View (806) 216-5286
Photo of Tracy Simpson, LPC, Licensed Professional Counselor
Tracy Simpson
Licensed Professional Counselor, LPC
Verified Verified
Wichita Falls, TX 76303  (Online Only)
If you are ready to shed the pain of the past and soar into a bright new future, I'd love to join your journey and help you along the way. My name is Tracy, and I'm happy you are ready to take the next step in a transformation. I've had more than a decade of experience helping clients who are experiencing depression, anxiety, PTSD and past/present trauma. My clients appreciate my caring, compassionate, non-judgmental, and genuine counseling style. My therapeutic approaches consist of CBT, mindfulness, solution focused and EMDR. I provide therapy services to clients residing in Texas and Internationally through secure video.
If you are ready to shed the pain of the past and soar into a bright new future, I'd love to join your journey and help you along the way. My name is Tracy, and I'm happy you are ready to take the next step in a transformation. I've had more than a decade of experience helping clients who are experiencing depression, anxiety, PTSD and past/present trauma. My clients appreciate my caring, compassionate, non-judgmental, and genuine counseling style. My therapeutic approaches consist of CBT, mindfulness, solution focused and EMDR. I provide therapy services to clients residing in Texas and Internationally through secure video.
(806) 216-5436 View (806) 216-5436
Photo of Gina Strong, MA, LPC, Licensed Professional Counselor
Gina Strong
Licensed Professional Counselor, MA, LPC
Verified Verified
Wichita Falls, TX 76308  (Online Only)
My theory of counseling follows a client centered approach and I believe cognitive behavior therapy is the most effective way to meet your needs.
Sometimes an individual may just need skills to move through a “life transition,” clarify life goals, and prioritize steps for reaching those goals. This is more of a coaching situation, and I would love to coach you through this life transition. Finally, I view the therapeutic alliance as a partnership requiring mutual trust, respect, honesty, communication, and commitment to do the work.
My theory of counseling follows a client centered approach and I believe cognitive behavior therapy is the most effective way to meet your needs.
Sometimes an individual may just need skills to move through a “life transition,” clarify life goals, and prioritize steps for reaching those goals. This is more of a coaching situation, and I would love to coach you through this life transition. Finally, I view the therapeutic alliance as a partnership requiring mutual trust, respect, honesty, communication, and commitment to do the work.
(940) 329-5378 View (940) 329-5378
Photo of Ashlyn Railsback, MA, NCC, Licensed Professional Counselor
Ashlyn Railsback
Licensed Professional Counselor, MA, NCC
Verified Verified
Wichita Falls, TX 76308  (Online Only)
As a counselor I show compassion and acceptance to every client I work with, and hope to serve all populations and people from all walks of life. I work from a CBT approach, and through collaboration with the client identify their goals or hopes for what counseling can help with. It is an honor to get to work with my clients, and to help them on their journey. I seek to create a safe space for them, where they can feel comfortable and at ease. To where it encourages healing, and a safe environment to process their thoughts and emotions.
As a counselor I show compassion and acceptance to every client I work with, and hope to serve all populations and people from all walks of life. I work from a CBT approach, and through collaboration with the client identify their goals or hopes for what counseling can help with. It is an honor to get to work with my clients, and to help them on their journey. I seek to create a safe space for them, where they can feel comfortable and at ease. To where it encourages healing, and a safe environment to process their thoughts and emotions.
(940) 373-6861 View (940) 373-6861
Photo of LaShanna Larkins, LCSW, Clinical Social Work/Therapist
LaShanna Larkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Wichita Falls, TX 76310  (Online Only)
Are you feeling overwhelmed, sad, or just need a listening ear? Or maybe you're ready to make some positive changes and are ready to stop just existing in life. The time is now to make yourself a priority and focus on becoming the best version of you. If you're reading this then you are one step closer on a path that could positively impact your life forever. You are definitely worth the time and investment!
Are you feeling overwhelmed, sad, or just need a listening ear? Or maybe you're ready to make some positive changes and are ready to stop just existing in life. The time is now to make yourself a priority and focus on becoming the best version of you. If you're reading this then you are one step closer on a path that could positively impact your life forever. You are definitely worth the time and investment!
(940) 310-5944 View (940) 310-5944
Photo of Dr. Megan N Bodine (Bodine-Smith) - Falls Psychology Services, PhD, Psychologist
Falls Psychology Services
Psychologist, PhD
Verified Verified
Wichita Falls, TX 76301
www.fallspsychologyservices.com
www.fallspsychologyservices.com
(940) 400-3720 View (940) 400-3720
Photo of Michelle Hall, M Ed, FT, LPC-S, Licensed Professional Counselor
Michelle Hall
Licensed Professional Counselor, M Ed, FT, LPC-S
Verified Verified
Wichita Falls, TX 76301
Waitlist for new clients
Have you had enough of dealing with issues that aren't getting better? Have you tried various solutions and not receiving results? It could be time to focus on effective interventions that could help your overall well-being. I can help you address various issues that you are dealing with in life. I'm passionate about helping those struggling with various areas in life that could stem from parenting issues, grief, adhd, trauma, to autism.
Have you had enough of dealing with issues that aren't getting better? Have you tried various solutions and not receiving results? It could be time to focus on effective interventions that could help your overall well-being. I can help you address various issues that you are dealing with in life. I'm passionate about helping those struggling with various areas in life that could stem from parenting issues, grief, adhd, trauma, to autism.
(940) 228-2951 View (940) 228-2951
Photo of Whitney N White, MS, NCC, LPC, Licensed Professional Counselor
Whitney N White
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Wichita Falls, TX 76308
I enjoy working with people from all walks of life looking to gain connection with themselves and others. My clients are often highly sensitive people (HSPs) and those dealing with anxiety, exploring past trauma, and it’s influences on present issues. Many of the people I work with are aiming at improving their lives, identifying and changing patterns, and moving forward in life with growth and purpose. Whether you’re working through a tough life moment, hoping to heal from the past, or are working towards personal growth, my passion is helping you find yours!
I enjoy working with people from all walks of life looking to gain connection with themselves and others. My clients are often highly sensitive people (HSPs) and those dealing with anxiety, exploring past trauma, and it’s influences on present issues. Many of the people I work with are aiming at improving their lives, identifying and changing patterns, and moving forward in life with growth and purpose. Whether you’re working through a tough life moment, hoping to heal from the past, or are working towards personal growth, my passion is helping you find yours!
(940) 978-3449 View (940) 978-3449
Photo of Laura Ritchie, MEd, LPC, Licensed Professional Counselor
Laura Ritchie
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Wichita Falls, TX 76302  (Online Only)
restorativejourneycounseling.com How would you answer the question "How are you?" if you were truthful? Do you find yourself struggling more days than not? Is there something that happened in your past that is still affecting you today? Are your relationships with your partner, children, or parents unhealthy? Maybe you don't feel like you have a handle on your mood, stress, or ability to cope with changes in your life. Do you find yourself thinking "I'm not good enough" or other unhelpful thoughts? What can you do when even your best support and coping isn't helping?
restorativejourneycounseling.com How would you answer the question "How are you?" if you were truthful? Do you find yourself struggling more days than not? Is there something that happened in your past that is still affecting you today? Are your relationships with your partner, children, or parents unhealthy? Maybe you don't feel like you have a handle on your mood, stress, or ability to cope with changes in your life. Do you find yourself thinking "I'm not good enough" or other unhelpful thoughts? What can you do when even your best support and coping isn't helping?
(940) 204-5453 View (940) 204-5453
Photo of Vickie J Lamb, MEd, LPC, Licensed Professional Counselor
Vickie J Lamb
Licensed Professional Counselor, MEd, LPC
Verified Verified
Wichita Falls, TX 76301
My goal as a counselor is to provide a warm, comfortable, caring environment where individuals and families can clarify life problems, develop insight, learn and practice new skills, and feel empowered to overcome challenges and obtain/maintain overall emotional wellness and resiliency. I strive to empower clients to discover their own truth, inner strength, and potential for personal growth and success in all areas of life. Clients find that I provide a safe, accepting, healing environment for persons of all races, ethnicities, spiritual practices, gender identities, and sexual orientations.
My goal as a counselor is to provide a warm, comfortable, caring environment where individuals and families can clarify life problems, develop insight, learn and practice new skills, and feel empowered to overcome challenges and obtain/maintain overall emotional wellness and resiliency. I strive to empower clients to discover their own truth, inner strength, and potential for personal growth and success in all areas of life. Clients find that I provide a safe, accepting, healing environment for persons of all races, ethnicities, spiritual practices, gender identities, and sexual orientations.
(940) 251-0749 View (940) 251-0749
Photo of Neftaly Aranda - Selah Trauma Counseling Center, LMSW
Neftaly Aranda - Selah Trauma Counseling Center
Licensed Master Social Worker, LMSW
Verified Verified
Wichita Falls, TX 76301
As your therapist, I will meet you where you are because you are the expert on your journey. I offer compassion, patience, understanding, and a judgement free zone in my services. Being a Latina allows me to understand the impact that different cultures and norms have on our lives and the effects on our thoughts and behaviors. I am passionate about working with all communities, especially minority communities to help improve wellness.
As your therapist, I will meet you where you are because you are the expert on your journey. I offer compassion, patience, understanding, and a judgement free zone in my services. Being a Latina allows me to understand the impact that different cultures and norms have on our lives and the effects on our thoughts and behaviors. I am passionate about working with all communities, especially minority communities to help improve wellness.
(940) 531-9981 View (940) 531-9981
Photo of LaShanda Similien Turenne, MA
LaShanda Similien Turenne
LPC Associate, MA
Verified Verified
Wichita Falls, TX 76302
If you're a young adult in ministry seeking to find your identity and struggling with conflict resolution, I'm here to support you. We'll work on developing a strong sense of self, effective communication skills, and strategies for managing and resolving conflicts in a healthy, constructive manner. If you are a young woman needing to address past traumas, strengthen your self-identity, and build confidence, I offer a compassionate space for you to heal and grow. We'll work on setting healthy boundaries and empowering you to live a life that truly reflects who you are.
If you're a young adult in ministry seeking to find your identity and struggling with conflict resolution, I'm here to support you. We'll work on developing a strong sense of self, effective communication skills, and strategies for managing and resolving conflicts in a healthy, constructive manner. If you are a young woman needing to address past traumas, strengthen your self-identity, and build confidence, I offer a compassionate space for you to heal and grow. We'll work on setting healthy boundaries and empowering you to live a life that truly reflects who you are.
(940) 291-3022 View (940) 291-3022
Photo of Lolita Baker, MA, Licensed Professional Counselor
Lolita Baker
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Wichita Falls, TX 76301
How often do you find yourself saying "I’m fine?" Are you in a career field that requires you to be "on" all the time? Does reaching out for help feel shameful or equals weakness? Maybe you can’t share what goes on in your day-to-day because you see and hear the worst of it. You don’t enjoy the activities you once did and snap with irritation at the slightest request. Perhaps you've survived the unimaginable, but now you really want to live. I imagine it took a significant amount of courage to get to this point. I'll honor your bravery in reaching out and give you the tools to be an active participant in your life.
How often do you find yourself saying "I’m fine?" Are you in a career field that requires you to be "on" all the time? Does reaching out for help feel shameful or equals weakness? Maybe you can’t share what goes on in your day-to-day because you see and hear the worst of it. You don’t enjoy the activities you once did and snap with irritation at the slightest request. Perhaps you've survived the unimaginable, but now you really want to live. I imagine it took a significant amount of courage to get to this point. I'll honor your bravery in reaching out and give you the tools to be an active participant in your life.
(940) 204-5719 View (940) 204-5719
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See more therapy options for Wichita Falls

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.