Therapists in Wichita Falls, TX
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Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
Hannah M Tovias
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fort Worth, TX 76244
Many of us struggle through daily problems, but every so often we realize that extra help is needed. As a therapist, I work to instill hope and increase self-esteem in all of my clients, while strengthening their relationships to help them flourish in their daily lives. My job is to work together with you on your goals and provide you with tools to work through your individual and relational struggles.
Many of us struggle through daily problems, but every so often we realize that extra help is needed. As a therapist, I work to instill hope and increase self-esteem in all of my clients, while strengthening their relationships to help them flourish in their daily lives. My job is to work together with you on your goals and provide you with tools to work through your individual and relational struggles.
Krystal Pennington
Marriage & Family Therapist, LMFT, LPC
Verified Verified
4 Endorsed
Keller, TX 76244 (Online Only)
Are you feeling as it is time for something new? Do you need some help in finding a place to begin? I am happy to explore the possibility to walk alongside you in your journey to where you would like to be. Sometimes we know what our goals are but may be unsure on what those next steps are to get there. Other times we just know we need a change but don’t know exactly what. Change can be difficult and sometimes going it alone is scary. I would be happy to walk with you on your journey and provide a safe and confidential environment where change can occur.
Are you feeling as it is time for something new? Do you need some help in finding a place to begin? I am happy to explore the possibility to walk alongside you in your journey to where you would like to be. Sometimes we know what our goals are but may be unsure on what those next steps are to get there. Other times we just know we need a change but don’t know exactly what. Change can be difficult and sometimes going it alone is scary. I would be happy to walk with you on your journey and provide a safe and confidential environment where change can occur.
Cara Strickland
Marriage & Family Therapist, MS, LMFT, EMDR, Equine
Verified Verified
4 Endorsed
Argyle, TX 76226
The journey through life is uniquely our own and presents each of us with an array of distinctive experiences. We are all faced with transitions and challenges that present us with opportunities to grow, gain insight, heal and explore our personal potential. I am honored to meet you right where you are on your path, provide therapeutic support and find solutions that enable you to live a healthier, more fulfilling life. Collaboratively, we will work to cultivate new coping skills, reshape relationships, identify personal strengths, and overcome ineffective behavioral patterns in efforts to achieve your personal goals.
The journey through life is uniquely our own and presents each of us with an array of distinctive experiences. We are all faced with transitions and challenges that present us with opportunities to grow, gain insight, heal and explore our personal potential. I am honored to meet you right where you are on your path, provide therapeutic support and find solutions that enable you to live a healthier, more fulfilling life. Collaboratively, we will work to cultivate new coping skills, reshape relationships, identify personal strengths, and overcome ineffective behavioral patterns in efforts to achieve your personal goals.
Quinton Neighbors
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denton, TX 76201 (Online Only)
I provide guidance and support to individuals on their path to self-awareness and emotional regulation. By engaging in therapeutic conversations, I immerse myself in the client's unique viewpoint, aiming to understand their experiences.
I provide guidance and support to individuals on their path to self-awareness and emotional regulation. By engaging in therapeutic conversations, I immerse myself in the client's unique viewpoint, aiming to understand their experiences.
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Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.