Photo of Kathy Keith, LPC, Licensed Professional Counselor
Kathy Keith
Licensed Professional Counselor, LPC
Verified Verified
Boling, TX 77420
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
(866) 702-4363 View (866) 702-4363
Photo of Kimberly Stapert, LCSW, Clinical Social Work/Therapist
Kimberly Stapert
Clinical Social Work/Therapist, LCSW
Verified Verified
El Campo, TX 77437  (Online Only)
Kimberly Stapert Beard, MSW, LCSW has over 20 years of clinical experience. Kimberly strives to build authentic relationships founded on unconditional positive regard in order to facilitate holistic growth, hope, and healing. Whether you are struggling with a temporary setback or an ongoing problem, I can assist you; there is HOPE. It is my belief that, as human beings, we all face life challenges, be they relational, personal, emotional, spiritual, or physical, and our mental health affects how we respond to these challenges. I offer individual, couples, and family counseling for youth (age 10+) and adults.
Kimberly Stapert Beard, MSW, LCSW has over 20 years of clinical experience. Kimberly strives to build authentic relationships founded on unconditional positive regard in order to facilitate holistic growth, hope, and healing. Whether you are struggling with a temporary setback or an ongoing problem, I can assist you; there is HOPE. It is my belief that, as human beings, we all face life challenges, be they relational, personal, emotional, spiritual, or physical, and our mental health affects how we respond to these challenges. I offer individual, couples, and family counseling for youth (age 10+) and adults.
(346) 521-2659 View (346) 521-2659
Photo of Catherine Lunde - The Woodlands Family Counseling Center, PLLC
The Woodlands Family Counseling Center, PLLC
Verified Verified
1 Endorsed
Egypt, TX 77436
TWFCC assists individuals who are going through difficult times by providing the support they need to overcome issues from the past, find freedom from unhealthy patterns of thought and behavior, and live full and productive lives. Our therapists are trained to work with anxiety and depression, relational issues, abuse, trauma, grief, personal & spiritual growth, life transitions, and many additional issues.
TWFCC assists individuals who are going through difficult times by providing the support they need to overcome issues from the past, find freedom from unhealthy patterns of thought and behavior, and live full and productive lives. Our therapists are trained to work with anxiety and depression, relational issues, abuse, trauma, grief, personal & spiritual growth, life transitions, and many additional issues.
(936) 463-8185 View (936) 463-8185
Photo of Jordan Clipson, MS, LMFT, Marriage & Family Therapist
Jordan Clipson
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
El Campo, TX 77437
Life and relationships are difficult and no one deserves to navigate these challenges alone. Though, I know searching for the right fit for a therapist can be overwhelming. So here's what I have to offer: a confidential space free of judgement to identify potential barriers and implement practical solutions, objective perspective, patience, understanding, empathy and bad jokes. My upmost goal is to create a meaningful and trusting professional relationship with clients to produce change and have a positive, down to earth experience of therapy.
Life and relationships are difficult and no one deserves to navigate these challenges alone. Though, I know searching for the right fit for a therapist can be overwhelming. So here's what I have to offer: a confidential space free of judgement to identify potential barriers and implement practical solutions, objective perspective, patience, understanding, empathy and bad jokes. My upmost goal is to create a meaningful and trusting professional relationship with clients to produce change and have a positive, down to earth experience of therapy.
(469) 457-3449 View (469) 457-3449

Online Therapists

Photo of Ali Solgi, LPC, NCC, LCDC, Licensed Professional Counselor
Ali Solgi
Licensed Professional Counselor, LPC, NCC, LCDC
Verified Verified
2 Endorsed
Houston, TX 77057
Waitlist for new clients
MY Specialties include anxiety, relationship issues, life skills and life coaching, crisis intervention, depression, school performance, anger management, and substance use disorder (Addiction) counseling.
If you are dealing with a difficult situation, unpleasant feeling, or interrupting behavior, don't feel alone, I am here to help. I take pride in my 10 years diverse experience of working with clients from many different backgrounds. The majority of my work has been with adults, young adults, and couples dealing with family issues, anxiety, stress, communication problem, trauma, self-esteem, anger management, decision making problem and relationship issues. My therapeutic approach is an integrative process which include (CBT), Schema therapy, EMDR, and DBT, Also, I am a Certified Clinical Anxiety Treatment Professional.
MY Specialties include anxiety, relationship issues, life skills and life coaching, crisis intervention, depression, school performance, anger management, and substance use disorder (Addiction) counseling.
If you are dealing with a difficult situation, unpleasant feeling, or interrupting behavior, don't feel alone, I am here to help. I take pride in my 10 years diverse experience of working with clients from many different backgrounds. The majority of my work has been with adults, young adults, and couples dealing with family issues, anxiety, stress, communication problem, trauma, self-esteem, anger management, decision making problem and relationship issues. My therapeutic approach is an integrative process which include (CBT), Schema therapy, EMDR, and DBT, Also, I am a Certified Clinical Anxiety Treatment Professional.
(832) 862-8674 View (832) 862-8674
Photo of Meg Bellows, MS, LPC-S, NCC, CART, BCPC, Licensed Professional Counselor
Meg Bellows
Licensed Professional Counselor, MS, LPC-S, NCC, CART, BCPC
Verified Verified
Spring, TX 77388
I am also certified as an Anger Resolution Therapist (CART) and can help with anger and rage issues.
My passion is treating clients who have endured trauma. I'm trained in EMDR. I combine EMDR with narrative therapy to help clients resolve and reprocess the traumatic event. I love working with clients who suffer from depression, bipolar, and personality disorders. I also work with couples and families who are in crisis. I am also endorsed by the American Psychotherapy Association as a Board Certified Professional Counselor.
I am also certified as an Anger Resolution Therapist (CART) and can help with anger and rage issues.
My passion is treating clients who have endured trauma. I'm trained in EMDR. I combine EMDR with narrative therapy to help clients resolve and reprocess the traumatic event. I love working with clients who suffer from depression, bipolar, and personality disorders. I also work with couples and families who are in crisis. I am also endorsed by the American Psychotherapy Association as a Board Certified Professional Counselor.
(561) 935-3543 View (561) 935-3543
Photo of Cecelia Johnson, PhD, LPC-S, CART, BCPCC, Licensed Professional Counselor
Cecelia Johnson
Licensed Professional Counselor, PhD, LPC-S, CART, BCPCC
Verified Verified
3 Endorsed
Houston, TX 77043  (Online Only)
I am a Board Certified Professional Christian Counselor, Licensed Professional Counselor Supervisor, Licensed Professional Counselor, Certified Anger Resolution, and a Certified Mediator.
Jeremiah 29:11 Says; For I know the plans I have for you says the Lord; plans of good and not evil, to give you a future & a hope. Experiencing a breakdown in functioning, communication, depression, grief, marital issues, trauma, abuse, etc. I am here to help you live a more productive life. I provide Christian Counseling for Individuals, Pre-marital and Marriage Counseling to Adults Only.
I am a Board Certified Professional Christian Counselor, Licensed Professional Counselor Supervisor, Licensed Professional Counselor, Certified Anger Resolution, and a Certified Mediator.
Jeremiah 29:11 Says; For I know the plans I have for you says the Lord; plans of good and not evil, to give you a future & a hope. Experiencing a breakdown in functioning, communication, depression, grief, marital issues, trauma, abuse, etc. I am here to help you live a more productive life. I provide Christian Counseling for Individuals, Pre-marital and Marriage Counseling to Adults Only.
(281) 724-5035 View (281) 724-5035
Photo of Nancy Stroud, LCSW, RRT, Clinical Social Work/Therapist
Nancy Stroud
Clinical Social Work/Therapist, LCSW, RRT
Verified Verified
Katy, TX 77494
Feelings of Trauma, Anxiety or Anger can be overcome with insightful, compassionate therapy. Do negative feelings get in the way of your happiness, personal strength, or peace of mind? Is your marriage or family life suffering? Have you tried different forms of therapy to overcome a past trauma? Or are you just trying to make sense of thoughts or feelings that keep you down? Unlike traditional therapy, Rapid Resolution Therapy (RRT) can offer positive results right away. RRT focuses on identifying and resolving the root causes of trauma or anxiety rather than just managing the symptoms.
Feelings of Trauma, Anxiety or Anger can be overcome with insightful, compassionate therapy. Do negative feelings get in the way of your happiness, personal strength, or peace of mind? Is your marriage or family life suffering? Have you tried different forms of therapy to overcome a past trauma? Or are you just trying to make sense of thoughts or feelings that keep you down? Unlike traditional therapy, Rapid Resolution Therapy (RRT) can offer positive results right away. RRT focuses on identifying and resolving the root causes of trauma or anxiety rather than just managing the symptoms.
(281) 713-6893 View (281) 713-6893
Photo of Krystal Wurm, LPC, Counselor
Krystal Wurm
Counselor, LPC
Verified Verified
Houston, TX 77009  (Online Only)
Krystal Wurm, 84688. I approach therapy as a partnership with my clients in which you are the ultimate decision-maker and I work with you to clear away obstacles and identify opportunities. My clients have successfully overcome depression, anxiety, OCD, trauma, marital stress, parent-child difficulties, domestic violence, substance abuse, bipolar disorder, and anger issues. My specialties include working with the LGBTQIA2S+ community and working with teens!
Krystal Wurm, 84688. I approach therapy as a partnership with my clients in which you are the ultimate decision-maker and I work with you to clear away obstacles and identify opportunities. My clients have successfully overcome depression, anxiety, OCD, trauma, marital stress, parent-child difficulties, domestic violence, substance abuse, bipolar disorder, and anger issues. My specialties include working with the LGBTQIA2S+ community and working with teens!
(346) 478-6527 View (346) 478-6527
Photo of Melaney Bright, LCSW-S, Clinical Social Work/Therapist
Melaney Bright
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Spring, TX 77380  (Online Only)
Yep, life sure can feel heavy sometimes! Does it seem as though you are in a constant wrestling- match with your feelings, or battling an emotional tug-of-war? Are the daily pressures weighing you down, leaving you discouraged, exhausted or hopeless? Maybe you are fighting to control your racing thoughts & restless energy. Struggling to contain or manage your frustration, disappointment, anger, fear or sadness can feel impossible, even pointless, at times. The stress of it all might even be causing you to disconnect or isolate from those you love in order to shield them from what you are going through.
Yep, life sure can feel heavy sometimes! Does it seem as though you are in a constant wrestling- match with your feelings, or battling an emotional tug-of-war? Are the daily pressures weighing you down, leaving you discouraged, exhausted or hopeless? Maybe you are fighting to control your racing thoughts & restless energy. Struggling to contain or manage your frustration, disappointment, anger, fear or sadness can feel impossible, even pointless, at times. The stress of it all might even be causing you to disconnect or isolate from those you love in order to shield them from what you are going through.
(281) 248-8851 View (281) 248-8851
Photo of Sara Kaylor,  LPC, Licensed Professional Counselor
Sara Kaylor
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77064
I am a Licensed Professional Counselor with over 13 years of clinical experience. I’ve provided counseling for many different populations at various levels of care, including adults and adolescents struggling with Addiction, Alcohol Use, Anxiety, Depression, Trauma, PTSD, Anger Management, Child Abuse or Neglect, Dual Diagnosis, Relapse Prevention, Substance Use, and Stress. I use a mix of Attachment-based, CBT, Client-Centered Therapy, Family Systems, Trauma Focused, Strength-Based, Narrative, and Person-Centered. I believe that having to navigate through my struggles, I can relate to feeling hopeless which enables me to help.
I am a Licensed Professional Counselor with over 13 years of clinical experience. I’ve provided counseling for many different populations at various levels of care, including adults and adolescents struggling with Addiction, Alcohol Use, Anxiety, Depression, Trauma, PTSD, Anger Management, Child Abuse or Neglect, Dual Diagnosis, Relapse Prevention, Substance Use, and Stress. I use a mix of Attachment-based, CBT, Client-Centered Therapy, Family Systems, Trauma Focused, Strength-Based, Narrative, and Person-Centered. I believe that having to navigate through my struggles, I can relate to feeling hopeless which enables me to help.
(940) 310-8456 View (940) 310-8456
Photo of Carmela James, EdD, LPC, CSC, CTP, Licensed Professional Counselor
Carmela James
Licensed Professional Counselor, EdD, LPC, CSC, CTP
Verified Verified
1 Endorsed
Pearland, TX 77584
My therapy covers the entire human experience which includes anxiety, identity issues, grief, anger management, substance use, addictions, parenting and relationship issues.
Sometimes we just need to hit the 'Reset' button and reboot our lives. I am here to help guide you back to YOU! Most of us are scared, sad, anxious, lonely, depressed and hiding it from everyone else; but you don't have to be. You can choose to live your life differently full of joy, glee and gladness. Let's explore how through unique mindfulness techniques.
My therapy covers the entire human experience which includes anxiety, identity issues, grief, anger management, substance use, addictions, parenting and relationship issues.
Sometimes we just need to hit the 'Reset' button and reboot our lives. I am here to help guide you back to YOU! Most of us are scared, sad, anxious, lonely, depressed and hiding it from everyone else; but you don't have to be. You can choose to live your life differently full of joy, glee and gladness. Let's explore how through unique mindfulness techniques.
(346) 660-2356 View (346) 660-2356
Photo of Maggie Francis, LCSW, Clinical Social Work/Therapist
Maggie Francis
Clinical Social Work/Therapist, LCSW
Verified Verified
Sugar Land, TX 77478
My special areas of expertise are assisting clients with anxiety, depression, grief and loss, anger, stress, coping strategies, trauma and life transitions.
Life is challenging and continuously changing. These changes can be unexpected, unplanned and can leave one feeling stressed, worried, anxious, and depressed. As your therapist you are not alone, I can provide a supportive and empathetic environment. I will work together with you to guide you through a journey of self-exploration and discovery to achieve a deeper understanding about yourself. While at the same time recognizing your natural gifts and unique talents as an individual. I believe that life experiences shape who we are as individuals and that we are able to re-write our own story.
My special areas of expertise are assisting clients with anxiety, depression, grief and loss, anger, stress, coping strategies, trauma and life transitions.
Life is challenging and continuously changing. These changes can be unexpected, unplanned and can leave one feeling stressed, worried, anxious, and depressed. As your therapist you are not alone, I can provide a supportive and empathetic environment. I will work together with you to guide you through a journey of self-exploration and discovery to achieve a deeper understanding about yourself. While at the same time recognizing your natural gifts and unique talents as an individual. I believe that life experiences shape who we are as individuals and that we are able to re-write our own story.
(832) 664-7985 View (832) 664-7985
Photo of Sadia Jalali, MA, LMFT-S, Marriage & Family Therapist
Sadia Jalali
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
Sugar Land, TX 77498  (Online Only)
I have also led several group therapy services including anger management, parenting classes, divorce recovery, and adolescent groups.
Therapy is a journey. I feel privileged to join my clients in working towards improving their lives. I have worked in private practice since 2006, providing family/couple, individual, and group therapy services. I work with clients of diverse ethnicities, ages, and genders. My therapeutic approach is collaborative and solution-focused, family therapy-based, culturally sensitive, and client-centered. If faith is important to you, I'm happy to work with that as a resource for hope and healing.
I have also led several group therapy services including anger management, parenting classes, divorce recovery, and adolescent groups.
Therapy is a journey. I feel privileged to join my clients in working towards improving their lives. I have worked in private practice since 2006, providing family/couple, individual, and group therapy services. I work with clients of diverse ethnicities, ages, and genders. My therapeutic approach is collaborative and solution-focused, family therapy-based, culturally sensitive, and client-centered. If faith is important to you, I'm happy to work with that as a resource for hope and healing.
(713) 965-6959 View (713) 965-6959
Photo of Julie Casten, MA, LPC, Licensed Professional Counselor
Julie Casten
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Cypress, TX 77429
It takes a lot to make the first step and reach out for help. You are worth it. Life gets complicated and you don't have to face it alone. I am passionate about helping people identify and achieve their goals by establishing a therapeutic relationship. I specialize in the treatment of relationship issues, depression, anxiety, self-esteem, life transition, career related concerns, anger management and trauma.
It takes a lot to make the first step and reach out for help. You are worth it. Life gets complicated and you don't have to face it alone. I am passionate about helping people identify and achieve their goals by establishing a therapeutic relationship. I specialize in the treatment of relationship issues, depression, anxiety, self-esteem, life transition, career related concerns, anger management and trauma.
(773) 840-0916 View (773) 840-0916
Photo of Jenny Betancis, LPC, Licensed Professional Counselor
Jenny Betancis
Licensed Professional Counselor, LPC
Verified Verified
Spring, TX 77379  (Online Only)
Jenny Betancis is a bilingual (English/Spanish) Licensed Professional Counselor (LPC) with over 13 years of professional experience. She works with clients between the ages of 10-65 and above who are struggling with depression, trauma, anxiety, anger, women's issues, stress, life transitions, relationship issues, and much more.
Jenny Betancis is a bilingual (English/Spanish) Licensed Professional Counselor (LPC) with over 13 years of professional experience. She works with clients between the ages of 10-65 and above who are struggling with depression, trauma, anxiety, anger, women's issues, stress, life transitions, relationship issues, and much more.
(832) 966-7038 View (832) 966-7038
Photo of Adam Bertoch, MS, LCDC, LMFT, Marriage & Family Therapist
Adam Bertoch
Marriage & Family Therapist, MS, LCDC, LMFT
Verified Verified
The Woodlands, TX 77382
Treatment for ADULTS and TEENS struggling with some of the effects of TRAUMA like RELATIONSHIP DIFFICULTIES, DEPRESSION, ANXIETY, ANGER MANAGEMENT, and ADDICTION. Ultimately, people come to me in pain or they bring someone to me in pain. Understanding that your pain, your reactions, and your responses to it make sense is a key to finding relief from suffering. If you or someone you love received something unexpected from their life experience and struggle with a "I don't even know where to start." or a "what now?", I am here for you.
Treatment for ADULTS and TEENS struggling with some of the effects of TRAUMA like RELATIONSHIP DIFFICULTIES, DEPRESSION, ANXIETY, ANGER MANAGEMENT, and ADDICTION. Ultimately, people come to me in pain or they bring someone to me in pain. Understanding that your pain, your reactions, and your responses to it make sense is a key to finding relief from suffering. If you or someone you love received something unexpected from their life experience and struggle with a "I don't even know where to start." or a "what now?", I am here for you.
(832) 742-4949 View (832) 742-4949
Photo of Quin'tara Spencer Vallaire, Clinical Social Work/Therapist
Quin'tara Spencer Vallaire
Clinical Social Work/Therapist
Verified Verified
5 Endorsed
Houston, TX 77058
My ability to connect with individuals works with a variety of issues, including substance abuse, trauma, victims of trafficking and abuse, eating disorders, family dynamics, anger management, and suicidal ideation.
I have dedicated my life to working with individuals who experience trauma and seek profound change. Life can be filled with many challenges and obstacles along the way. "Challenges are what make life interesting; overcoming them makes life meaningful. "-Joshua J Marine. The goal is to empower clients to break barriers and create a purposeful life through Growth, Healing, and Self-reliance. Each individual has a past that tells a valuable story. "You are the storyteller of your own life and can create your own legend, or not"- Isabel Allende . Using evidence-based therapy practices to further influence change in those I encounter.
My ability to connect with individuals works with a variety of issues, including substance abuse, trauma, victims of trafficking and abuse, eating disorders, family dynamics, anger management, and suicidal ideation.
I have dedicated my life to working with individuals who experience trauma and seek profound change. Life can be filled with many challenges and obstacles along the way. "Challenges are what make life interesting; overcoming them makes life meaningful. "-Joshua J Marine. The goal is to empower clients to break barriers and create a purposeful life through Growth, Healing, and Self-reliance. Each individual has a past that tells a valuable story. "You are the storyteller of your own life and can create your own legend, or not"- Isabel Allende . Using evidence-based therapy practices to further influence change in those I encounter.
(281) 609-6010 View (281) 609-6010
Photo of Carlos Rene Calderon, MA, LPC, Licensed Professional Counselor
Carlos Rene Calderon
Licensed Professional Counselor, MA, LPC
Verified Verified
Spring, TX 77386
I treat many disorders such as Depression, Anxiety, Trauma, Grief, Sexual Issues & Abuse, Addictions, Anger & Stress, Marital challenges & divorce.
My mission is to "Be an agent of Christ's healing, through my story, gifts and passion, to the hopeless, hurting and 'the weakest of the weak', so they may experience full restoration in Christ and share their blessings with others." As Professional Christian Counselor, through the guidance of the Holy Spirit, I incorporate Biblical principles and counseling skills with solid clinical knowledge, theory and practice. I became a Christian Counselor because I love to see The Lord Jesus transform & heal lives, marriages and families. I love being in the trenches with fellow strugglers allowing them the opportunity to be who they are,
I treat many disorders such as Depression, Anxiety, Trauma, Grief, Sexual Issues & Abuse, Addictions, Anger & Stress, Marital challenges & divorce.
My mission is to "Be an agent of Christ's healing, through my story, gifts and passion, to the hopeless, hurting and 'the weakest of the weak', so they may experience full restoration in Christ and share their blessings with others." As Professional Christian Counselor, through the guidance of the Holy Spirit, I incorporate Biblical principles and counseling skills with solid clinical knowledge, theory and practice. I became a Christian Counselor because I love to see The Lord Jesus transform & heal lives, marriages and families. I love being in the trenches with fellow strugglers allowing them the opportunity to be who they are,
(832) 558-8633 View (832) 558-8633
Photo of Robert Clayton Lee - ClaytonLeeCounseling.com Private Alcohol Treatment, CHT, LCDC, Drug & Alcohol Counselor
ClaytonLeeCounseling.com Private Alcohol Treatment
Drug & Alcohol Counselor, CHT, LCDC
Verified Verified
1 Endorsed
Houston, TX 77042
Also Certified in: Tobacco Cessation, Stress Reduction, Meditation Instruction, Hypnosis, Anger, Grief.
In my Private Practice, you will relax, grow & heal in a stress free atmosphere of true caring, respect, and nonjudgemental compassion. In this safe space you will become motivated and hopeful about your life & future. You will discover the joy of living free of stress & anxiety, alcohol, drugs, tobacco, resentments, anger, grief, and addictions. Your yearning for a life-changing miracle is closer than you may think possible. We will work together to create a more hopeful, meaningful and fulfilling life for you. Yes you can succeed in your search for freedom, success and happiness. God bless you today and all days.
Also Certified in: Tobacco Cessation, Stress Reduction, Meditation Instruction, Hypnosis, Anger, Grief.
In my Private Practice, you will relax, grow & heal in a stress free atmosphere of true caring, respect, and nonjudgemental compassion. In this safe space you will become motivated and hopeful about your life & future. You will discover the joy of living free of stress & anxiety, alcohol, drugs, tobacco, resentments, anger, grief, and addictions. Your yearning for a life-changing miracle is closer than you may think possible. We will work together to create a more hopeful, meaningful and fulfilling life for you. Yes you can succeed in your search for freedom, success and happiness. God bless you today and all days.
(281) 825-3518 View (281) 825-3518

See more therapy options for Wharton County

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.